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  • First week of lockdown done ✅ 
I’ve decided each week to list 3 positive things to come out of this as not gonna lie, some days are better than others and trying to channel positive vibes only! So this weeks so far :

1. Nice tidy clean garden, new plants/pots and every morning I love opening my kitchen blind 😍😍 2.Clearing out a drawer full of papers and finding a pension I didn’t know I had 💰 🥳

3.Finishing off and passing module 1 of my level 3 PT course 🏋️‍♀️ Oh and retaining some kind of definition which I am eternally grateful for and long may it continue 🤞🤞need to stay away from the fridge tho and the idea of baking to pass the time 😬!!! #doonecoronaviris #lockdown #wegotthis  #lifting #gains #fitover40 #gymmotivation #gym #fitness motivation #lifting #training #getfit #fitfam #fitnessmotivation #fitness #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #sweat #weights #weightlifting #workout #bikinicompetitor #fitnessmodel
  • First week of lockdown done ✅
    I’ve decided each week to list 3 positive things to come out of this as not gonna lie, some days are better than others and trying to channel positive vibes only! So this weeks so far :

    1. Nice tidy clean garden, new plants/pots and every morning I love opening my kitchen blind 😍😍 2.Clearing out a drawer full of papers and finding a pension I didn’t know I had 💰 🥳

    3.Finishing off and passing module 1 of my level 3 PT course 🏋️‍♀️ Oh and retaining some kind of definition which I am eternally grateful for and long may it continue 🤞🤞need to stay away from the fridge tho and the idea of baking to pass the time 😬!!! #doonecoronaviris #lockdown #wegotthis #lifting #gains #fitover40 #gymmotivation #gym #fitness motivation #lifting #training #getfit #fitfam #fitnessmotivation #fitness #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #sweat #weights #weightlifting #workout #bikinicompetitor #fitnessmodel

  •  9  0  8 minutes ago
  • What are macros!?⁠ 🤔⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source. As a fuel, proteins provide as much energy density as carbohydrates. 4 Calories per gram! ⁠💯 🥩🍗🥦⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Carbohydrates come in simple forms such as sugars and in complex forms such as starches and fiber. The body breaks down most sugars and starches into glucose, a simple sugar that the body can use to feed its cells. Complex carbohydrates are derived from plants. 4 calories per gram!⁠ 💯🍞🥕🍏🍚⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Fats are good for improving brain development, overall cell functioning, protecting the body’s organs and even helping you absorb vitamins found in foods. 9 calories per gram!⁠ 💯🥚🧀🥓🥑⁠
⠀⠀⠀⠀⠀⠀⠀⁠
Eating a proper balanced ratio of these 3 macro nutrients coupled with the correct calories will give you RESULTS!⁠ 🔥💪⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
😲Hit the link in my bio if you need help with macros!⁠😲⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
🌎 Worldwide online coaching @TeamFFLEX⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
💯 Thousands of successful clients & athletes⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
💪 Custom built training and nutrition plans⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
🏃‍♀️ Lifestyle coaching options for all goals⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
🏆 Hundreds of top placing competitors since 2014⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
🍔 Eat the foods you love and get results⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
🔥 Get access to our world class online coaching FREE for 7 days no obligations⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
🥇TeamFFLEX.com (Link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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#TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #RyanMilton #npc #ifbb #contestprep #prepcoach #lifestyle #fitness #fitspo #fit #gym #results #workout #wellness #npcwellness #figure #npcbikini #bikinicompetition #bodybuilding #bikinicompetitor #bikini #bikiniprep #iifym #flexibledieting ⠀
  • What are macros!?⁠ 🤔⁠
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
    Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source. As a fuel, proteins provide as much energy density as carbohydrates. 4 Calories per gram! ⁠💯 🥩🍗🥦⁠
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
    Carbohydrates come in simple forms such as sugars and in complex forms such as starches and fiber. The body breaks down most sugars and starches into glucose, a simple sugar that the body can use to feed its cells. Complex carbohydrates are derived from plants. 4 calories per gram!⁠ 💯🍞🥕🍏🍚⁠
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
    Fats are good for improving brain development, overall cell functioning, protecting the body’s organs and even helping you absorb vitamins found in foods. 9 calories per gram!⁠ 💯🥚🧀🥓🥑⁠
    ⠀⠀⠀⠀⠀⠀⠀⁠
    Eating a proper balanced ratio of these 3 macro nutrients coupled with the correct calories will give you RESULTS!⁠ 🔥💪⁠
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
    😲Hit the link in my bio if you need help with macros!⁠😲⁠
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
    🌎 Worldwide online coaching @TeamFFLEX
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
    💯 Thousands of successful clients & athletes⁠
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
    💪 Custom built training and nutrition plans⁠
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
    🏃‍♀️ Lifestyle coaching options for all goals⁠
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
    🏆 Hundreds of top placing competitors since 2014⁠
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
    🍔 Eat the foods you love and get results⁠
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
    🔥 Get access to our world class online coaching FREE for 7 days no obligations⁠
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
    🥇TeamFFLEX.com (Link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
    #TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #RyanMilton #npc #ifbb #contestprep #prepcoach #lifestyle #fitness #fitspo #fit #gym #results #workout #wellness #npcwellness #figure #npcbikini #bikinicompetition #bodybuilding #bikinicompetitor #bikini #bikiniprep #iifym #flexibledieting ⠀

  •  12  0  11 minutes ago
  • Currently waiting for my mom to get home because my brother locked us outside of the house.🙃 I mean I'm starting to get pretty hangry lol! Anyone who also is a foodie moody? 👀🍕
•
#fitdutchies #bikinicompetitor #homegym #hangry
  • Currently waiting for my mom to get home because my brother locked us outside of the house.🙃 I mean I'm starting to get pretty hangry lol! Anyone who also is a foodie moody? 👀🍕

    #fitdutchies #bikinicompetitor #homegym #hangry

  •  48  14  14 minutes ago
  • 💕Day 2💕Color! Find free coloring pages online or use the resources we provided (watch our IG story for links) What’s your favorite adult coloring page theme? GOT? Donuts? Princesses? Let us know👇👇👇
  • 💕Day 2💕Color! Find free coloring pages online or use the resources we provided (watch our IG story for links) What’s your favorite adult coloring page theme? GOT? Donuts? Princesses? Let us know👇👇👇

  •  22  2  15 minutes ago
  • Missing the days where I could go wherever I wanted, when I wanted.
When I didn’t have to wipe down every grocery before it enters the house.
Before I wasn’t constantly having to be mindful about touching my face.

But, I am so grateful for me and my loved ones health. The precautions Kansas took early on and all frontline responders.

Stay home KC, let’s beat this thing❤️
  • Missing the days where I could go wherever I wanted, when I wanted.
    When I didn’t have to wipe down every grocery before it enters the house.
    Before I wasn’t constantly having to be mindful about touching my face.

    But, I am so grateful for me and my loved ones health. The precautions Kansas took early on and all frontline responders.

    Stay home KC, let’s beat this thing❤️

  •  35  1  24 minutes ago
  • bringin out all the motivational quotes! ✨⁣
⁣
fill this feed up with goodness today! what has been the highlight of this past week?? ⁣
⁣
mine has been being able to be outside in our backyard and the sunshine that’s slowly making its appearance, hearing back from my clients and them all knowing that they aren’t giving up on their goals even when things are hard, and having so much time with my crazy little fam and being able to have time to clean our house and get random things that have been on my list checked off while we’re home! 😂⁣
⁣
your turn! 👇🏼🤟🏼
  • bringin out all the motivational quotes! ✨⁣

    fill this feed up with goodness today! what has been the highlight of this past week?? ⁣

    mine has been being able to be outside in our backyard and the sunshine that’s slowly making its appearance, hearing back from my clients and them all knowing that they aren’t giving up on their goals even when things are hard, and having so much time with my crazy little fam and being able to have time to clean our house and get random things that have been on my list checked off while we’re home! 😂⁣

    your turn! 👇🏼🤟🏼

  •  9  2  31 minutes ago
  • Fall 2020....loading 😉 So thankful to have learned and grown so much in a year. I have learned so much about a my body, a healthy diet, and modeling. I’m so excited to see what the future holds, but I have a feeling with the mentality I’m in, it’ll be bright ✨ I have really shown myself how strong I can be. Just like wine, I plan on getting better with time 😏🍷❤️
  • Fall 2020....loading 😉 So thankful to have learned and grown so much in a year. I have learned so much about a my body, a healthy diet, and modeling. I’m so excited to see what the future holds, but I have a feeling with the mentality I’m in, it’ll be bright ✨ I have really shown myself how strong I can be. Just like wine, I plan on getting better with time 😏🍷❤️

  •  30  3  41 minutes ago
  • What’s up my insta fam ? Today I wanted to add another core exercise to my last 4 posts , so you can do a circuit of 5-6 exercises ! 
This way we’re at least maintaining our gains until we beat the virus 🦠😊
🔶The slam ball( or a pillow) slam is a simple and effective movement to teach core control , integrated force production, hip extension and coordination.
👆the movement can help enhance overall athletic performance, improve cardiovascular conditioning, and develop multi directional core strength . 🔸the slam can be controlled and less aggressive (often for movement learning or conditioning purpose and specially when you want to try it at home ) or full force and acceleration (promote power production and or enhanced neurological firing rates and synchronization of movement , obviously if you have a backyard or outdoor area ). 💥How to perform: 
Kneeling on the floor , use  your core and your arms to slam a pillow or the slam  ball straight down between your knees ,press your hips back and exhale as you slam the ball down.
  • What’s up my insta fam ? Today I wanted to add another core exercise to my last 4 posts , so you can do a circuit of 5-6 exercises !
    This way we’re at least maintaining our gains until we beat the virus 🦠😊
    🔶The slam ball( or a pillow) slam is a simple and effective movement to teach core control , integrated force production, hip extension and coordination.
    👆the movement can help enhance overall athletic performance, improve cardiovascular conditioning, and develop multi directional core strength . 🔸the slam can be controlled and less aggressive (often for movement learning or conditioning purpose and specially when you want to try it at home ) or full force and acceleration (promote power production and or enhanced neurological firing rates and synchronization of movement , obviously if you have a backyard or outdoor area ). 💥How to perform:
    Kneeling on the floor , use your core and your arms to slam a pillow or the slam ball straight down between your knees ,press your hips back and exhale as you slam the ball down.

  •  92  1  43 minutes ago
  • Some days you just have to sit back and watch the world go by. Living close to stairs has its perks. Almost every morning I’ve started jogging up and down at least 20 flights. It’s no where near what I did on the stair master but something is better than nothing.
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What cardio do you miss most?
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#bikinicompetitor#competition#bikini#dowork#gymbunny#fitgirl#girlswholift#staystrong#cardio#weightlifting#motivation#determination#staymotivated#gymlife#figurecompetitor#fitstagram#fitspo#cardio#stairs#eosfitness#eos#eosflattensthecurve#generationactive#imissthegym
  • Some days you just have to sit back and watch the world go by. Living close to stairs has its perks. Almost every morning I’ve started jogging up and down at least 20 flights. It’s no where near what I did on the stair master but something is better than nothing.
    .
    .
    What cardio do you miss most?
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    #bikinicompetitor #competition #bikini #dowork #gymbunny #fitgirl #girlswholift #staystrong #cardio #weightlifting#motivation#determination#staymotivated#gymlife#figurecompetitor#fitstagram#fitspo#cardio#stairs#eosfitness#eos#eosflattensthecurve#generationactive#imissthegym

  •  18  1  44 minutes ago
  • Can i get an amen to when we glammed up and dressed up vs being in sweats all day, sports braw, no make up, hair up and wondering if we remember to brush our teeth in the morning? I’ve been having a lot of fun chatting with other boss ladies about their home beauty plans. What are tour current self care, home, beauty quarantine routines.  Mine are in the comments👇🏼
  • Can i get an amen to when we glammed up and dressed up vs being in sweats all day, sports braw, no make up, hair up and wondering if we remember to brush our teeth in the morning? I’ve been having a lot of fun chatting with other boss ladies about their home beauty plans. What are tour current self care, home, beauty quarantine routines. Mine are in the comments👇🏼

  •  19  4  48 minutes ago
  • Ssoooo....ya girl needed a little something more for cardio while on #Quarantine . When you’re on #ContestPrep, skipping cardio isn’t an option. And when the #Pollen is as crazy as it is right now, running outside isn’t a great option. So, since I don’t have any cardio equipment at the house....nor do I have a lot of room....I thought I’d hit up #BeachbodyOnDemand and find my boy @shaunt — because I have always been able to count on him to bring it. And, it’s a good way to mix it up. I’ve completed regular #Insanity 3x & even done #InsanityTheAsylum & #T25Workout ....but for the past 2 years, I’ve been straight weight lifting (+ cardio at the gym)
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So here I am again....working out at home. This time Beachbody for my #FastedCardio , but still lifting after .... trying to prep for the @romanclassic and @npcbattleattheriver . Here’s hoping my boy Shaun T doesn’t let me down. He never has before....
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Just trying to be more like @__kb.fit everyday 💪🏼😜
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#MorningCardio #HomeWorkout #Fitness #FitMom #MomsWhoLift #MomsThatLiftMoreThanKids #WitnessTheFitness #BikiniPrep #BikiniCompetitor #MastersBikiniCompetitor #Goals #DigDeeper
  • Ssoooo....ya girl needed a little something more for cardio while on #Quarantine . When you’re on #ContestPrep, skipping cardio isn’t an option. And when the #Pollen is as crazy as it is right now, running outside isn’t a great option. So, since I don’t have any cardio equipment at the house....nor do I have a lot of room....I thought I’d hit up #BeachbodyOnDemand and find my boy @shaunt — because I have always been able to count on him to bring it. And, it’s a good way to mix it up. I’ve completed regular #Insanity 3x & even done #InsanityTheAsylum & #T25Workout ....but for the past 2 years, I’ve been straight weight lifting (+ cardio at the gym)
    -
    -
    So here I am again....working out at home. This time Beachbody for my #FastedCardio , but still lifting after .... trying to prep for the @romanclassic and @npcbattleattheriver . Here’s hoping my boy Shaun T doesn’t let me down. He never has before....
    -
    -
    Just trying to be more like @__kb.fit everyday 💪🏼😜
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    #MorningCardio #HomeWorkout #Fitness #FitMom #MomsWhoLift #MomsThatLiftMoreThanKids #WitnessTheFitness #BikiniPrep #BikiniCompetitor #MastersBikiniCompetitor #Goals #DigDeeper

  •  6  1  50 minutes ago
  • I’m a firm believer that everything happens for a reason. God makes no mistakes. Always trust the timing of your life. ✨✨✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2020vision #2020 #LivFIT #bodyworksvaldosta #fitnesstrainer #fitnessimprovement #transformation #fitness #improvement #teaminKredibles #homeworkout #pullupqueen #covid19 #quarantine #pushups  #exercise #blackgirlmagic #wnbfbikinipro  #npc #bikinicompetitor #xbands #bandsmakeherdance #ifbb #fitness  #fitnessmodel  #competitor #athlete #fitchicks #girlswithmuscles
  • I’m a firm believer that everything happens for a reason. God makes no mistakes. Always trust the timing of your life. ✨✨✨
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2020vision #2020 #LivFIT #bodyworksvaldosta #fitnesstrainer #fitnessimprovement #transformation #fitness #improvement #teaminKredibles #homeworkout #pullupqueen #covid19 #quarantine #pushups #exercise #blackgirlmagic #wnbfbikinipro #npc #bikinicompetitor #xbands #bandsmakeherdance #ifbb #fitness #fitnessmodel #competitor #athlete #fitchicks #girlswithmuscles

  •  19  2  53 minutes ago
  • Me making an effort for the first time in ages 🦋😇
  • Me making an effort for the first time in ages 🦋😇

  •  61  1  54 minutes ago
  • ∞
What day is today? 🤪 Is it Tuesday? 🤷🏻‍♀️🤣 So time for some throwback #transformation then? 🤓🤔 Left? 😇
Or
Right? 😈
_________________________________________________
🎈@prozis “PATKA” 10% off 🎈
_________________________________________________
🔋@mz_store.pl @mz_store_com “PAT05” 7% off
_________________________________________________
#bodygoals #npc #trening #bikinifitness #bikinicompetitor #bodyfitness #ukbff #polishgirl #bodybuilding #polskadziewczyna #czechgirl  #gymgirl #workout #polishwoman #aesthetic #motywacja #ifbb #progress #bikinigirl #gym #glutes #siłownia #polishgirls #shelifts #trainhard #prozis #prozisteam #exceedyourself #quarantine

  • What day is today? 🤪 Is it Tuesday? 🤷🏻‍♀️🤣 So time for some throwback #transformation then? 🤓🤔 Left? 😇
    Or
    Right? 😈
    _________________________________________________
    🎈@prozis “PATKA” 10% off 🎈
    _________________________________________________
    🔋@mz_store.pl @mz_store_com “PAT05” 7% off
    _________________________________________________
    #bodygoals #npc #trening #bikinifitness #bikinicompetitor #bodyfitness #ukbff #polishgirl #bodybuilding #polskadziewczyna #czechgirl #gymgirl #workout #polishwoman #aesthetic #motywacja #ifbb #progress #bikinigirl #gym #glutes #siłownia #polishgirls #shelifts #trainhard #prozis #prozisteam #exceedyourself #quarantine

  •  323  18  54 minutes ago
  • 🍑 BANDED LOWER BODY 🍑 •
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😅It’s been three days and I’m still feeling this one 📚 Bookmark this booty burner and save it for your next home leg day. 🔥 Just a reminder to keep the movements slow. Tempo should be ONE SECOND (literally count 1 Mississippi in your head) on the upward movement, and 2-3 seconds on the downward movement. You should be RESISTING gravity, not using it to your advantage. Keep the tension high and don’t forget to SQUEEZE 👏🏻 THOSE 👏🏻 GLUTES 👏🏻 •
•
•
🔥 THE ~ WORKOUT 🔥 ➡️3 rounds
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•
•
🍑 Single Leg Donkey Kicks 15-20 Reps (each leg)
🍑 Hip Thrust 15-20 reps (don’t forget to SQUEEZE)
🍑 Crab Walk 20 reps
🍑 Kick backs 15-20 reps (each leg)
🍑 Abduction 15-20 (each leg)
🍑 JUMP SQUATS 20 jumps •
•
•
🔥 LEMME KNOW HOW IT GOES! Any requests for future workouts? Drop em ⬇️
  • 🍑 BANDED LOWER BODY 🍑 •



    😅It’s been three days and I’m still feeling this one 📚 Bookmark this booty burner and save it for your next home leg day. 🔥 Just a reminder to keep the movements slow. Tempo should be ONE SECOND (literally count 1 Mississippi in your head) on the upward movement, and 2-3 seconds on the downward movement. You should be RESISTING gravity, not using it to your advantage. Keep the tension high and don’t forget to SQUEEZE 👏🏻 THOSE 👏🏻 GLUTES 👏🏻 •


    🔥 THE ~ WORKOUT 🔥 ➡️3 rounds



    🍑 Single Leg Donkey Kicks 15-20 Reps (each leg)
    🍑 Hip Thrust 15-20 reps (don’t forget to SQUEEZE)
    🍑 Crab Walk 20 reps
    🍑 Kick backs 15-20 reps (each leg)
    🍑 Abduction 15-20 (each leg)
    🍑 JUMP SQUATS 20 jumps •


    🔥 LEMME KNOW HOW IT GOES! Any requests for future workouts? Drop em ⬇️

  •  46  9  55 minutes ago
  • Closest I am getting to competing this year thanks to @nfmuk_official! Please vote “A” on their post if you haven’t already❤️
  • Closest I am getting to competing this year thanks to @nfmuk_official! Please vote “A” on their post if you haven’t already❤️

  •  22  1  58 minutes ago
  • Every morning you have 2 choices: Continue to sleep with your dreams or get up and chase them.  I choose to chase them!
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This is yesterday's check in pic. Not sure how many days out I am but I'm still focused and determined to keep going towards my goals. Everything is so uncertain right now, our lives feel so stressful and schedules disrupted but remember,  this is all temporary. I'm lucky enough to be able have a small home gym to workout in, not as good as an actual gym but we make it work. Motivation is tough sometimes but my husband and I push eachother and keep each other positive!❤💪
.
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#stayhomestaysafe #motivation #goals #determination #fitness #mindset #wifey#bikinicompetitor #NPCbikini #positivevibes #fitmom #mevsme #teamheugly
  • Every morning you have 2 choices: Continue to sleep with your dreams or get up and chase them. I choose to chase them!
    .
    .
    This is yesterday's check in pic. Not sure how many days out I am but I'm still focused and determined to keep going towards my goals. Everything is so uncertain right now, our lives feel so stressful and schedules disrupted but remember, this is all temporary. I'm lucky enough to be able have a small home gym to workout in, not as good as an actual gym but we make it work. Motivation is tough sometimes but my husband and I push eachother and keep each other positive!❤💪
    .
    .
    #stayhomestaysafe #motivation #goals #determination #fitness #mindset #wifey #bikinicompetitor #NPCbikini #positivevibes #fitmom #mevsme #teamheugly

  •  48  2  1 hour ago
  • I miss this. I miss the gym. I miss my coach. I miss the irons. I miss the pump. I miss my space and moment. I miss my therapy. 
Still doing exercises at home because is a lifestyle and a passion. But is not the same... how many feel this way? 😅

Just a video remembering those days with good pump and heavy workouts 💪
.
.
Trainer/coach: @cholo_trainer 🐼
.
.

#bikinicompetitor #bodybuilding #fitness #npc #ifbb #girlswholift #npcbikini #bikini #fitnessmotivation #fitnessmodel #motivation #workout #bikiniathlete #fitfam #bikiniprep #gym #fitspo #competitionbikini #fit #bikinifitness #ifbbbikini #figurecompetitor #gymlife #bodybuilder #girlswithmuscle #fitmom #physique #bikinicompetition #ifbbpro #bhfyp
  • I miss this. I miss the gym. I miss my coach. I miss the irons. I miss the pump. I miss my space and moment. I miss my therapy.
    Still doing exercises at home because is a lifestyle and a passion. But is not the same... how many feel this way? 😅

    Just a video remembering those days with good pump and heavy workouts 💪
    .
    .
    Trainer/coach: @cholo_trainer 🐼
    .
    .

    #bikinicompetitor #bodybuilding #fitness #npc #ifbb #girlswholift #npcbikini #bikini #fitnessmotivation #fitnessmodel #motivation #workout #bikiniathlete #fitfam #bikiniprep #gym #fitspo #competitionbikini #fit #bikinifitness #ifbbbikini #figurecompetitor #gymlife #bodybuilder #girlswithmuscle #fitmom #physique #bikinicompetition #ifbbpro #bhfyp

  •  57  1  1 hour ago
  • 💛 GIVEAWAY TIME!! 💛 alright everyone, HD muscle has decided to show some extra compassion during this tough time by doing tons of giveaways! Its my turn 😁 Today is the last of them so enter while you can. 
Rules are:

1. Must follow @hd.muscle. 
2. Like this post. 
3. Tag a friend, each tag = 1 entry!

Winner gets to chose ANY HD muscle product. This will be open for 24 hours so don’t miss out 🤗

#hdmuscle #integrityiseverything #fitness #humpday #gym #motivation #fit #fitspo #girlswholift #workout #cardio #instafit #bikinicompetitor #health #physique #gains #growth #pump #training #fitnessmodel #transformation #bodybuilding #fitfam #muscle #athlete #dedication #aroundthecpa #ifbb #offseason
  • 💛 GIVEAWAY TIME!! 💛 alright everyone, HD muscle has decided to show some extra compassion during this tough time by doing tons of giveaways! Its my turn 😁 Today is the last of them so enter while you can.
    Rules are:

    1. Must follow @hd.muscle.
    2. Like this post.
    3. Tag a friend, each tag = 1 entry!

    Winner gets to chose ANY HD muscle product. This will be open for 24 hours so don’t miss out 🤗

    #hdmuscle #integrityiseverything #fitness #humpday #gym #motivation #fit #fitspo #girlswholift #workout #cardio #instafit #bikinicompetitor #health #physique #gains #growth #pump #training #fitnessmodel #transformation #bodybuilding #fitfam #muscle #athlete #dedication #aroundthecpa #ifbb #offseason

  •  43  26  1 hour ago
  • 🥊BAND CIRCUIT🏋🏻‍♂️
Stay Active, No Matter What..
Bands, weights, body weight.. as long as you keep moving❤️ ———
#workout #gym #pt #coach #onlinecoaching #onlinecoach #supplements #vitaminc #vitamind #training #personaltrainer #covıd19 #homeworkout #band #resistancebandsworkout #integratori #natural #naturalbodybuilding #bb #thegym #muscle #mindset #mindtomuscle #bikinicompetitor #personaltraining #work #passion #heart
  • 🥊BAND CIRCUIT🏋🏻‍♂️
    Stay Active, No Matter What..
    Bands, weights, body weight.. as long as you keep moving❤️ ———
    #workout #gym #pt #coach #onlinecoaching #onlinecoach #supplements #vitaminc #vitamind #training #personaltrainer #covıd19 #homeworkout #band #resistancebandsworkout #integratori #natural #naturalbodybuilding #bb #thegym #muscle #mindset #mindtomuscle #bikinicompetitor #personaltraining #work #passion #heart

  •  33  2  1 hour ago
  • Nuda v karanténě. Lidi já bych mlátila hlavou o zeď. Neuměla jsem si představit jak mi budou chybět činky. Uklidila jsem aspoň špajz. Bych nevěřila co se tam nastřádalo. Samo se to... 😃🙈. Jooo a Bábovka se povedla. Hodila jsem tam půl na půl mouku a protein @extrifit.cz 😏. A je to jedlé 😋. #fitmotivation #friends #fitness #fitmodel #fitwomen #fitmom #fitnesslife #fitnessmotivation #sportwomen #sportmodel #sportoutfit #gymchlothes #dieta #nofilter #extrifitclub #bodybuilding #blondgirl #bodytransformation #bikinicompetitor #bootytime #over50 #instaphoto #inbody #bootypump #reddress #red
  • Nuda v karanténě. Lidi já bych mlátila hlavou o zeď. Neuměla jsem si představit jak mi budou chybět činky. Uklidila jsem aspoň špajz. Bych nevěřila co se tam nastřádalo. Samo se to... 😃🙈. Jooo a Bábovka se povedla. Hodila jsem tam půl na půl mouku a protein @extrifit.cz 😏. A je to jedlé 😋. #fitmotivation #friends #fitness #fitmodel #fitwomen #fitmom #fitnesslife #fitnessmotivation #sportwomen #sportmodel #sportoutfit #gymchlothes #dieta #nofilter #extrifitclub #bodybuilding #blondgirl #bodytransformation #bikinicompetitor #bootytime #over50 #instaphoto #inbody #bootypump #reddress #red

  •  48  1  1 hour ago
  • Ну вот и официальный карантин😪 приступит к действию ровно в 18:00 сегодняшнего дня🥴
Он подразумевает под собой полный запрет на передвижение по городу. Исключение - сходить в магазин или аптеку.😧
У кого ещё карантин в городе?🙄
  • Ну вот и официальный карантин😪 приступит к действию ровно в 18:00 сегодняшнего дня🥴
    Он подразумевает под собой полный запрет на передвижение по городу. Исключение - сходить в магазин или аптеку.😧
    У кого ещё карантин в городе?🙄

  •  444  13  1 hour ago
  • Yesterday’s shoulder circuit was 🔥 I’ve been incorporating more circuits and supersets into my training to make up for the lack of weight. All I needed for this workout was a resistance band and a “weight,” I used a gallon jug of water since we don’t have any dumbbells but you could easily do this with all dumbbells or something heavy around the house 
4-5 rounds, 20-25 reps ▶️ Plank shoulder taps (bodyweight)
▶️ Pike pushups (bodyweight)
▶️ Lateral raises
▶️ Front raises
▶️ Bent over flys ▶️ Kneeling press
▶️ Weighted halos
  • Yesterday’s shoulder circuit was 🔥 I’ve been incorporating more circuits and supersets into my training to make up for the lack of weight. All I needed for this workout was a resistance band and a “weight,” I used a gallon jug of water since we don’t have any dumbbells but you could easily do this with all dumbbells or something heavy around the house
    4-5 rounds, 20-25 reps ▶️ Plank shoulder taps (bodyweight)
    ▶️ Pike pushups (bodyweight)
    ▶️ Lateral raises
    ▶️ Front raises
    ▶️ Bent over flys ▶️ Kneeling press
    ▶️ Weighted halos

  •  63  6  1 hour ago
  • Hi guys 👋🏻 long to no see! I know I’ve been extremely inactive on here, it’s odd, i dont know if it’s just me or if this whole isolation thing has really change my perception of social media? I still believe this is an amazing platform and I do plan to do more soon, but WOW, with all of this craziness going on in the works I’ve been less inclined to go on social media and more phone and I’ve been focusing on just being PRESENT in my everyday life and it is so refreshing 💕 but that’s just me! I will get Bach to posting daily, just really enjoying this thing we call LIFE ☀️ how are you spending this time? Let me know below! #blessed  #7monthspostpartum
—
#picoftheday #instadaily #instagood 
#NPC #NPCBikini #BikiniCompetitor #Preplife #complife #bikiniprep #competition #fitness #motivation #fitnessmotivation #fitlife #livinghealthy #healthyliving #gym #gymmotivation #postpartum #alphalete #alphaleteathlete #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework  #duespaid
  • Hi guys 👋🏻 long to no see! I know I’ve been extremely inactive on here, it’s odd, i dont know if it’s just me or if this whole isolation thing has really change my perception of social media? I still believe this is an amazing platform and I do plan to do more soon, but WOW, with all of this craziness going on in the works I’ve been less inclined to go on social media and more phone and I’ve been focusing on just being PRESENT in my everyday life and it is so refreshing 💕 but that’s just me! I will get Bach to posting daily, just really enjoying this thing we call LIFE ☀️ how are you spending this time? Let me know below! #blessed #7monthspostpartum

    #picoftheday #instadaily #instagood
    #NPC #NPCBikini #BikiniCompetitor #Preplife #complife #bikiniprep #competition #fitness #motivation #fitnessmotivation #fitlife #livinghealthy #healthyliving #gym #gymmotivation #postpartum #alphalete #alphaleteathlete #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework #duespaid

  •  31  10  1 hour ago
  • Mass phase over !!
.
Taking a bit of time for myself to finish what I have to before prep starts to be stress free, 2 modules left on my cert, organising everything here to be able to nerd out on the playstation while I do cardio (if anyone plays hmu!) .
Currently on 2 weeks of active recovery, doing less, sleeping more and eating at maintenance. Putting myself in the best position ever to start prep all fresh. Not gonna lie, I'm super excited to kick it in 🤪 .
Obv throwback to when the gym was a thing 😆. May we hold on to the booty gains all the way to stage 🍑😎
.
#teamrevivestronger 
#bootygains
#bikinicompetitor
  • Mass phase over !!
    .
    Taking a bit of time for myself to finish what I have to before prep starts to be stress free, 2 modules left on my cert, organising everything here to be able to nerd out on the playstation while I do cardio (if anyone plays hmu!) .
    Currently on 2 weeks of active recovery, doing less, sleeping more and eating at maintenance. Putting myself in the best position ever to start prep all fresh. Not gonna lie, I'm super excited to kick it in 🤪 .
    Obv throwback to when the gym was a thing 😆. May we hold on to the booty gains all the way to stage 🍑😎
    .
    #teamrevivestronger
    #bootygains
    #bikinicompetitor

  •  55  4  1 hour ago
  • I WANNA SEE YOURS!!....and something other than the coronavirus!!
EVERYONE JOIN IN..This should be fun! Post a picture of you when you were younger and what you look like now. Let's see how much we've changed 😊

Still love dogs ❤️ and the gym.... 💪🏼 #fitnessblogger #modelling #bikiniposing #glutes #influencer #femalebodybuilder #fitspo #instafit #bodybuilding #bikinimodel #fitnessmodel #bikinicompetitor #leanbody #gymlife #fitgirls #fitfam #fitnessmotivation #physique #strength #muscle #bikiniprep #preplife #model #inspiration #fitnessjourney #posing #posingpractice #competing #competitor #beautifulbodies ‭
  • I WANNA SEE YOURS!!....and something other than the coronavirus!!
    EVERYONE JOIN IN..This should be fun! Post a picture of you when you were younger and what you look like now. Let's see how much we've changed 😊

    Still love dogs ❤️ and the gym.... 💪🏼 #fitnessblogger #modelling #bikiniposing #glutes #influencer #femalebodybuilder #fitspo #instafit #bodybuilding #bikinimodel #fitnessmodel #bikinicompetitor #leanbody #gymlife #fitgirls #fitfam #fitnessmotivation #physique #strength #muscle #bikiniprep #preplife #model #inspiration #fitnessjourney #posing #posingpractice #competing #competitor #beautifulbodies ‭

  •  14  0  1 hour ago

Top #bikinicompetitor Posts

  • Please...
✅ Stay home (especially if you’re feeling sick)
✅ Wash your hands
✅ Eat well and get ample sleep
✅ Take social distancing seriously
✅ Stay calm!!!
✅ Prepare, but don’t hoard!!
✅ Stay up to date (with other resources other than the media.)
✅ Be kind and help one another💕
✅ Be safe!
-
-
 #registerednurse #nurse #nurselife #fitnurse #healthcare #scrub #scrublife
  • Please...
    ✅ Stay home (especially if you’re feeling sick)
    ✅ Wash your hands
    ✅ Eat well and get ample sleep
    ✅ Take social distancing seriously
    ✅ Stay calm!!!
    ✅ Prepare, but don’t hoard!!
    ✅ Stay up to date (with other resources other than the media.)
    ✅ Be kind and help one another💕
    ✅ Be safe!
    -
    -
    #registerednurse #nurse #nurselife #fitnurse #healthcare #scrub #scrublife

  •  26,400  587  24 March, 2020
  • Anyone else feeling extra fluffy these last few weeks? #quarantineproblems I know this sucks y’all, it does. I’m going stir crazy, I’ve eaten my weight in cosmic brownies, and my lifts completely limited like most everyone else. This too shall pass. Hang in there. Keep your positivity in check. Count your blessings more than your burdens. We still are all in this together. 🖤
  • Anyone else feeling extra fluffy these last few weeks? #quarantineproblems I know this sucks y’all, it does. I’m going stir crazy, I’ve eaten my weight in cosmic brownies, and my lifts completely limited like most everyone else. This too shall pass. Hang in there. Keep your positivity in check. Count your blessings more than your burdens. We still are all in this together. 🖤

  •  253  8  29 March, 2020
  • Put on this shirt so I could pretend it was summer L O L 
Now, back to sitting on my couch.
  • Put on this shirt so I could pretend it was summer L O L
    Now, back to sitting on my couch.

  •  356  28  27 March, 2020