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Latest #beyourselfalways Posts

  • Negative self-talk reinforces a strong connection between money and your work and the way you see yourself in relationship to it. 
Unless you do something to clear your self-criticism

Thinking about money or powerfully representing yourself can bring up all the horrible, shameful, awful, failing feelings "Why did I waste my money on that?" "I totally missed that opportunity...." "I should be doing better...." "Why can't I get this to work?...." "What I have to share is not interesting." "I might get shut down." It’s more pleasant and productive to free your mind so that you can generate ideas and enthusiastically anticipate 2x or 4x your wealth and take action to make it happen. 
But how can that happen with so much negativity tied to money and negative emotions resisting it? 
The fight or flight emotions and the cascade of painful negative self-talk reflect what most people do. ....totally avoid dealing with their money
...fail to follow through on their most singular ideas and represent it with the presence it deserves
...never set goals around their income or creative ideas
...never spend the time and energy to have full handle on their finances
...never try to get a full handle on their business income or what they really want to put out in the world
.
Negative self-talk was a huge challenge for me for a good portion of my life

In fact, it got so bad that I started to experience severe anxiety with daily panic attacks

People would tell me to relax

Except, what was causing my distress was deeper than I could consciously see.

I soon discovered I had intense inner programming that was working strongly against me.

Until you clear the resistances you have to money, success, your singular gifts, and being genuinely and powerfully visible.

As uncomfortable or painful as it may be

It’s imperative to identify and relive old experiences by feeling the emotions they trigger in order to get to the other side of them

When you do, things change fast.

Catherine xx
  • Negative self-talk reinforces a strong connection between money and your work and the way you see yourself in relationship to it.
    Unless you do something to clear your self-criticism

    Thinking about money or powerfully representing yourself can bring up all the horrible, shameful, awful, failing feelings "Why did I waste my money on that?" "I totally missed that opportunity...." "I should be doing better...." "Why can't I get this to work?...." "What I have to share is not interesting." "I might get shut down." It’s more pleasant and productive to free your mind so that you can generate ideas and enthusiastically anticipate 2x or 4x your wealth and take action to make it happen.
    But how can that happen with so much negativity tied to money and negative emotions resisting it?
    The fight or flight emotions and the cascade of painful negative self-talk reflect what most people do. ....totally avoid dealing with their money
    ...fail to follow through on their most singular ideas and represent it with the presence it deserves
    ...never set goals around their income or creative ideas
    ...never spend the time and energy to have full handle on their finances
    ...never try to get a full handle on their business income or what they really want to put out in the world
    .
    Negative self-talk was a huge challenge for me for a good portion of my life

    In fact, it got so bad that I started to experience severe anxiety with daily panic attacks

    People would tell me to relax

    Except, what was causing my distress was deeper than I could consciously see.

    I soon discovered I had intense inner programming that was working strongly against me.

    Until you clear the resistances you have to money, success, your singular gifts, and being genuinely and powerfully visible.

    As uncomfortable or painful as it may be

    It’s imperative to identify and relive old experiences by feeling the emotions they trigger in order to get to the other side of them

    When you do, things change fast.

    Catherine xx

  •  1  1  7 minutes ago
  • If you haven’t noticed, yes, I have changed my hair to PINK!. These are some past posts I never got the chance to let y’all see because of some personal needs I have taken care of now. I’m only going to keep building from here. My goal now is to stop being so damn shy and connect with more people. I swear this resting bitch face is just a front. Look, we human. We ain’t perfect, always have ways to grow, learn, and educate ourselves.
  • If you haven’t noticed, yes, I have changed my hair to PINK!. These are some past posts I never got the chance to let y’all see because of some personal needs I have taken care of now. I’m only going to keep building from here. My goal now is to stop being so damn shy and connect with more people. I swear this resting bitch face is just a front. Look, we human. We ain’t perfect, always have ways to grow, learn, and educate ourselves.

  •  6  1  32 minutes ago
  • When you get told you look like you’re wearing pyjamas to work....
Hun if I could I fucking would 😂 some days I like to dress up and look cute and business like other days I like to be comfy and cosy (mostly friyays) 
I basically live in these leggings outside of work because they’re super flattering and cute! They also have pockets which I love!!! 💕💕 #weightloss #weightlossjourney #workonyou #selfloveclub #love #beyourbestself #fitness #goaldigger #riseandgrind #beyourselfalways #slayqueen #selfloveisnotselfish #feelingmyself #transformation #pcos #pcosweightloss #weightlossmotivation #healthychoices #during #lifestylenotadiet #getfit #bodypositive #bodygoals #everybodyisagoodbody #rockyourcurves #bodyacceptence #celebratingmybody #barreblend #barrebabes #empowersquad
  • When you get told you look like you’re wearing pyjamas to work....
    Hun if I could I fucking would 😂 some days I like to dress up and look cute and business like other days I like to be comfy and cosy (mostly friyays)
    I basically live in these leggings outside of work because they’re super flattering and cute! They also have pockets which I love!!! 💕💕 #weightloss #weightlossjourney #workonyou #selfloveclub #love #beyourbestself #fitness #goaldigger #riseandgrind #beyourselfalways #slayqueen #selfloveisnotselfish #feelingmyself #transformation #pcos #pcosweightloss #weightlossmotivation #healthychoices #during #lifestylenotadiet #getfit #bodypositive #bodygoals #everybodyisagoodbody #rockyourcurves #bodyacceptence #celebratingmybody #barreblend #barrebabes #empowersquad

  •  2  0  1 hour ago
  • Felt like I had a good workout today. The stress I've been carrying  has been super heavy all week so I needed something good today. That upper body double pump section sucked but it helped show me how strong I am. My run; I wanted to quit at mile two but kept saying just a bit longer then I added on 4x20 sec strides and finished to 4. Sometimes you gotta tell yourself that you're fine a million times in a workout to make it through. #oneofthosedays
  • Felt like I had a good workout today. The stress I've been carrying has been super heavy all week so I needed something good today. That upper body double pump section sucked but it helped show me how strong I am. My run; I wanted to quit at mile two but kept saying just a bit longer then I added on 4x20 sec strides and finished to 4. Sometimes you gotta tell yourself that you're fine a million times in a workout to make it through. #oneofthosedays

  •  11  1  1 hour ago
  • I solemnly swear that I am up to no good 😜⁠
⁠
I solemnly swear that I was dancing on a small boat, whilst drinking champers on a school day, tee hee ⁠
⁠
Reckless behaviour on a work day? 
Ditching responsibilities to have a day of fun⁠?⁠
Surely not ?⁠
⁠
But yep, it was a pure f*ck it moment, when friends invited us #lastminute.com to go out for the day on their boat, .⁠
⁠
⁠
So Mr Harvey and I, bunged the boys some food money and left without a backward glance ( well I think I did a side eye)⁠
🙄Did I feel guilty... Yes I did⁠
😜Did it stop me ... Uh obvs not⁠
⁠
I suppose my mindset is changing as I get older, ⁠
⁠
From being all about other people and making sacrifices to ensure that my mini beasts were growing up to pass as semi normal humans in society.⁠
⁠
(I think we are achieving that, apparently 2/3 of my children are now officially adults, but we all know that it's not true as we don't become adults until we are at least 51 3/4 years old.)⁠
⁠
Or saying, no as I have a ton of work to do ⁠
⁠
But the point is - if I had been "sensible" then I would have missed the sheer freedom of spending the day ⁠
⁠
🚤 zipping over waves and feeling the sun on my face⁠
🕺🏼 Dancing on the boat⁠
🍾 Drinking champagne and eating crisps⁠
⁠
Feeling guilty and acting on that, would have stopped me, and I think that carving a new path and up leveling the way your children, family and friends see you is saying that you are worthy.⁠ That you have value as a woman in midlife to go out and enjoy yourself in whichever way you choose⁠
⁠
Midlife crisis ? NO (although some people will call it that )⁠
⁠
Stepping into this life stage and being Vibrant and Visible and Happy- A most definite YES 💜⁠
⁠
⁠
⁠
⁠
  • I solemnly swear that I am up to no good 😜⁠

    I solemnly swear that I was dancing on a small boat, whilst drinking champers on a school day, tee hee ⁠

    Reckless behaviour on a work day?
    Ditching responsibilities to have a day of fun⁠?⁠
    Surely not ?⁠

    But yep, it was a pure f*ck it moment, when friends invited us #lastminute.com to go out for the day on their boat, .⁠


    So Mr Harvey and I, bunged the boys some food money and left without a backward glance ( well I think I did a side eye)⁠
    🙄Did I feel guilty... Yes I did⁠
    😜Did it stop me ... Uh obvs not⁠

    I suppose my mindset is changing as I get older, ⁠

    From being all about other people and making sacrifices to ensure that my mini beasts were growing up to pass as semi normal humans in society.⁠

    (I think we are achieving that, apparently 2/3 of my children are now officially adults, but we all know that it's not true as we don't become adults until we are at least 51 3/4 years old.)⁠

    Or saying, no as I have a ton of work to do ⁠

    But the point is - if I had been "sensible" then I would have missed the sheer freedom of spending the day ⁠

    🚤 zipping over waves and feeling the sun on my face⁠
    🕺🏼 Dancing on the boat⁠
    🍾 Drinking champagne and eating crisps⁠

    Feeling guilty and acting on that, would have stopped me, and I think that carving a new path and up leveling the way your children, family and friends see you is saying that you are worthy.⁠ That you have value as a woman in midlife to go out and enjoy yourself in whichever way you choose⁠

    Midlife crisis ? NO (although some people will call it that )⁠

    Stepping into this life stage and being Vibrant and Visible and Happy- A most definite YES 💜⁠



  •  9  1  2 hours ago
  • Nie ćwicz tyle bo będziesz silniejsza ode mnie. 
Nie ćwicz tyle ramion bo będziesz mieć większe niż ja.
Nie ćwicz tyle barków bo będziesz szersza ode mnie. 
Kobieta nie powinna tyle ćwiczyć.
Kobieta nie powinna brać suplementów. 
Po co tyle ćwiczysz.
Po co bierzesz suplementy. 🤮

A może drodzy Panowie dla odmiany przestaniecie podbijać swoje ego kosztem umniejszania mojego?
Albo dla odmiany zaczniecie trenować tak ciężko żeby przy kobietach nie było wstydu?

Tak tylko wspomnę... 🤫
.
.
.
#beyourselfalways #strongissexy #newme #bethebestversionofyou #trenerkakobiet #trenerpersonalnywroclaw #happy #myplace #bodybuildning #strong #power #polskiesylwetki #polishgirl #polskadziewczyna #bikinifiness #fit #fitfam #instafit #girlwholift #girlwithtattoos
  • Nie ćwicz tyle bo będziesz silniejsza ode mnie.
    Nie ćwicz tyle ramion bo będziesz mieć większe niż ja.
    Nie ćwicz tyle barków bo będziesz szersza ode mnie.
    Kobieta nie powinna tyle ćwiczyć.
    Kobieta nie powinna brać suplementów.
    Po co tyle ćwiczysz.
    Po co bierzesz suplementy. 🤮

    A może drodzy Panowie dla odmiany przestaniecie podbijać swoje ego kosztem umniejszania mojego?
    Albo dla odmiany zaczniecie trenować tak ciężko żeby przy kobietach nie było wstydu?

    Tak tylko wspomnę... 🤫
    .
    .
    .
    #beyourselfalways #strongissexy #newme #bethebestversionofyou #trenerkakobiet #trenerpersonalnywroclaw #happy #myplace #bodybuildning #strong #power #polskiesylwetki #polishgirl #polskadziewczyna #bikinifiness #fit #fitfam #instafit #girlwholift #girlwithtattoos

  •  57  7  2 hours ago
  • What is FOMO? It is the fear of missing out, described as "a pervasive apprehension that others might be having rewarding experiences from which one is absent".
Do you suffer from FOMO? If yes, how is it affecting the quality of your life?

Watch today's episode to learn 3 practices to break free from it today 👉https://youtu.be/mYhRB5ldmOA

After you've watched, I'd love to hear from you. Do share with me in the comments below on what practices have you previously tried to help yourself get out of FOMO?

My new episode is out now on my YouTube channel #thrivewithtrish

Do subscribe to my channel to get first-hand notifications when new episodes are released every Thursdays :) Thank you so much for your support!

If you're ready to achieve your goals, click on BOOK (in Bio⬆️) to book a life coaching session with me now. Let's make your dreams a reality!
➸ Building confidence
➸ Manifesting your dream relationship
➸ Overcoming social anxiety
➸ Choosing the right life path
➸ Gaining more happiness
➸ Learning how to truly forgive and move on
➸ Business Coaching for small businesses
.
I look forward to getting to know you and to help you create a life you love 
Sending you lots of inspiration and inner strength to believe in yourself 👊
.
Trish

#trishrlee #successcoach #confidencecoach #fearofmissingout #lifetips101
  • What is FOMO? It is the fear of missing out, described as "a pervasive apprehension that others might be having rewarding experiences from which one is absent".
    Do you suffer from FOMO? If yes, how is it affecting the quality of your life?

    Watch today's episode to learn 3 practices to break free from it today 👉https://youtu.be/mYhRB5ldmOA

    After you've watched, I'd love to hear from you. Do share with me in the comments below on what practices have you previously tried to help yourself get out of FOMO?

    My new episode is out now on my YouTube channel #thrivewithtrish

    Do subscribe to my channel to get first-hand notifications when new episodes are released every Thursdays :) Thank you so much for your support!

    If you're ready to achieve your goals, click on BOOK (in Bio⬆️) to book a life coaching session with me now. Let's make your dreams a reality!
    ➸ Building confidence
    ➸ Manifesting your dream relationship
    ➸ Overcoming social anxiety
    ➸ Choosing the right life path
    ➸ Gaining more happiness
    ➸ Learning how to truly forgive and move on
    ➸ Business Coaching for small businesses
    .
    I look forward to getting to know you and to help you create a life you love
    Sending you lots of inspiration and inner strength to believe in yourself 👊
    .
    Trish

    #trishrlee #successcoach #confidencecoach #fearofmissingout #lifetips101

  •  24  1  2 hours ago
  • {Eng+ Rus} Hey everyone!
How is it going? I really like to draw motivational illustrations. They help me stay mindful throughout my day. 🐆I hope you enjoy the picture. Be like a panther! Keep moving to perfection is not a bad thing. Just don't lose yourself on this way.
Have a nice day, friends!
~~~~~~~~~
Обожаю рисовать мотивационные картинки. Лично мне они помогают взбодриться и быть осознаннее. Это как легкий щелчок по носу - эй, не закапывайся там, держи хвост пистолетом! Будь, как леопард, короче. Сидит такой самодостаточный.

#drobova_art #society6 @society6 #dribbble @dribbble #illustrationartist #posterart #tshirtprint #panther #procreateart #tshirtdesigns #beyourselfalways
  • {Eng+ Rus} Hey everyone!
    How is it going? I really like to draw motivational illustrations. They help me stay mindful throughout my day. 🐆I hope you enjoy the picture. Be like a panther! Keep moving to perfection is not a bad thing. Just don't lose yourself on this way.
    Have a nice day, friends!
    ~~~~~~~~~
    Обожаю рисовать мотивационные картинки. Лично мне они помогают взбодриться и быть осознаннее. Это как легкий щелчок по носу - эй, не закапывайся там, держи хвост пистолетом! Будь, как леопард, короче. Сидит такой самодостаточный.

    #drobova_art #society6 @society6 #dribbble @dribbble #illustrationartist #posterart #tshirtprint #panther #procreateart #tshirtdesigns #beyourselfalways

  •  12  2  2 hours ago
  • “I wanna be loved by you, just you
And nobody else but you
I wanna be loved by you alone
Boop-boop-de-boop!”
  • “I wanna be loved by you, just you
    And nobody else but you
    I wanna be loved by you alone
    Boop-boop-de-boop!”

  •  16  1  3 hours ago
  • Follow @fitandfreedom for more.
.
Like | Comment | Share
  • Follow @fitandfreedom for more.
    .
    Like | Comment | Share

  •  10  4  4 hours ago
  • Фантики
⠀⠀
Аккаунты в социальных сетях выглядят так, как мы хотим, чтобы о нас думали.
⠀⠀
Вы не можете через текст и фото понять энергетику, харизму, не почувствуете влечения, между нами не пробежит искра и мы не почувствуем запаха, мы не ощутим физического прикосновения.
⠀⠀
Мы можем только читать, писать и смотреть.
⠀⠀
Наблюдать.
И фантазировать.
⠀⠀
Я вот на какой фантик похожа?🙃
  • Фантики
    ⠀⠀
    Аккаунты в социальных сетях выглядят так, как мы хотим, чтобы о нас думали.
    ⠀⠀
    Вы не можете через текст и фото понять энергетику, харизму, не почувствуете влечения, между нами не пробежит искра и мы не почувствуем запаха, мы не ощутим физического прикосновения.
    ⠀⠀
    Мы можем только читать, писать и смотреть.
    ⠀⠀
    Наблюдать.
    И фантазировать.
    ⠀⠀
    Я вот на какой фантик похожа?🙃

  •  48  2  5 hours ago
  • At blive 18 år gør at man føler sig overhovedet ikke voksen ❤️ Men at Blive kærester med Nicki har virklig gjordt mit liv til en drøm ❤️😍 #lovemyboyfriend #lovelife❤️ #beyourselfalways ❤️🥰
  • At blive 18 år gør at man føler sig overhovedet ikke voksen ❤️ Men at Blive kærester med Nicki har virklig gjordt mit liv til en drøm ❤️😍 #lovemyboyfriend #lovelife❤️ #beyourselfalways ❤️🥰

  •  25  0  7 hours ago
  • 5️⃣9️⃣
What’s the date today? Ask Nicola
.
  • 5️⃣9️⃣
    What’s the date today? Ask Nicola
    .

  •  38  3  8 hours ago
  • What a couple days! 4 full on panic attacks in the last 3 days. Yesterday I pulled myself together & did an interview with a dear friend that will be posting on her Facebook in the next week! It was great to spend even a little time with this dear lady I adore!
.
.
This afternoon I couldn't think straight or figure out solutions, so I hit cleaning mode! In cleaning & sorting I found some of my old cleaning lists. Boy the crap I have heard over the years about my lists!🤣🤣 But when I have a ton to do(especially physically) I need my lists! I need to let my mind zone & simply clean, without trying to remember what I have done or need to do. I also need them for the beautiful feeling of accomplishment I get when I check things off!! By the end of the day I have something to show myself all the work I did!(or others🤣)
.
.
It's how my brain works, I can celebrate what I did so much better with a list full of check marks ❣️
.
.
These are old ones, from much larger homes we lived in! Today I cleaned the bedroom, vacuumed & dusted. Hung up pretty lights to make myself feel good! Then cut my soul mates hair & gave him a pedicure. He needed some pampering and I needed to feel like the good wife I used to be every day.
.
. 
Just finished making french toast for him with Bourbon barrel syrup! Smells amazing & I may try a bit to see if I can handle more than the apple I have been nibbling.
.
.
It's definitely been a long rough day but I feel like I did good today, after starting with a meltdown this morning! .
.
#iamsunshine 
#sunshineandpixiedust 
#beyourselfalways 
#bemythical 
#bemyneighbor 
#nomadlife 
#rvlife 
#rvfulltime 
#listmaker 
#fibromyalgia 
#invisibleillness 
#chronicpain 
#chronicfatiguesyndrome 
#ibs
#anxiety 
#ptsd 
#cptsd 
#traumasurvivor 
#warrioroflove 
#Lovewins 
#empath 
#positivity 
#positivevibes 
#nicematters 
#cleaning 
#overwhelmed 
#scared 
#spasms
  • What a couple days! 4 full on panic attacks in the last 3 days. Yesterday I pulled myself together & did an interview with a dear friend that will be posting on her Facebook in the next week! It was great to spend even a little time with this dear lady I adore!
    .
    .
    This afternoon I couldn't think straight or figure out solutions, so I hit cleaning mode! In cleaning & sorting I found some of my old cleaning lists. Boy the crap I have heard over the years about my lists!🤣🤣 But when I have a ton to do(especially physically) I need my lists! I need to let my mind zone & simply clean, without trying to remember what I have done or need to do. I also need them for the beautiful feeling of accomplishment I get when I check things off!! By the end of the day I have something to show myself all the work I did!(or others🤣)
    .
    .
    It's how my brain works, I can celebrate what I did so much better with a list full of check marks ❣️
    .
    .
    These are old ones, from much larger homes we lived in! Today I cleaned the bedroom, vacuumed & dusted. Hung up pretty lights to make myself feel good! Then cut my soul mates hair & gave him a pedicure. He needed some pampering and I needed to feel like the good wife I used to be every day.
    .
    .
    Just finished making french toast for him with Bourbon barrel syrup! Smells amazing & I may try a bit to see if I can handle more than the apple I have been nibbling.
    .
    .
    It's definitely been a long rough day but I feel like I did good today, after starting with a meltdown this morning! .
    .
    #iamsunshine
    #sunshineandpixiedust
    #beyourselfalways
    #bemythical
    #bemyneighbor
    #nomadlife
    #rvlife
    #rvfulltime
    #listmaker
    #fibromyalgia
    #invisibleillness
    #chronicpain
    #chronicfatiguesyndrome
    #ibs
    #anxiety
    #ptsd
    #cptsd
    #traumasurvivor
    #warrioroflove
    #Lovewins
    #empath
    #positivity
    #positivevibes
    #nicematters
    #cleaning
    #overwhelmed
    #scared
    #spasms

  •  15  1  10 hours ago
  • Ever heard of "dream it then do it"? Action makes it real! You have to stay in motion to make progress! 
Tony Robins said this in a mastermind video I watched...so good.
  • Ever heard of "dream it then do it"? Action makes it real! You have to stay in motion to make progress!
    Tony Robins said this in a mastermind video I watched...so good.

  •  13  1  11 hours ago
  • Tbt to when I finally made it to A3C
 when you have a dream and goal you have to do whatever it takes to achieve it. Success requires sacrifices whether it’s not going out or sleeping in a car. By any means necessary ✊🏽One day the hard work will pay off 🙏🏽 “they don’t know what goes on behind that closed curtain, what you see online barely scratches the surface”🙏🏽
❤️
❤️
❤️
#femalerapper  #lyricist #atlantarap  #unapologeticallyme #undergroundrapper #undergroundrap #femalerappers #upcomingartist  #UpAndComingArtist #storytellers #UnsignedArtist #hiphopculture #independentartist #beyourselfalways #throwback #consciousnessshift #atlantarapper #undergroundhiphop #femalerappersmusic #femalemc #lasvegasmusic  #consciousrap #conscioushiphop
  • Tbt to when I finally made it to A3C
    when you have a dream and goal you have to do whatever it takes to achieve it. Success requires sacrifices whether it’s not going out or sleeping in a car. By any means necessary ✊🏽One day the hard work will pay off 🙏🏽 “they don’t know what goes on behind that closed curtain, what you see online barely scratches the surface”🙏🏽
    ❤️
    ❤️
    ❤️
    #femalerapper #lyricist #atlantarap #unapologeticallyme #undergroundrapper #undergroundrap #femalerappers #upcomingartist #UpAndComingArtist #storytellers #UnsignedArtist #hiphopculture #independentartist #beyourselfalways #throwback #consciousnessshift #atlantarapper #undergroundhiphop #femalerappersmusic #femalemc #lasvegasmusic #consciousrap #conscioushiphop

  •  56  7  13 hours ago
  • I needed this reminder today. I wanted to share just in case you did too.😘
  • I needed this reminder today. I wanted to share just in case you did too.😘

  •  16  3  13 hours ago
  • I fought this for years….. where did my disordered eating and exercise begin? .
. 
For me, like most of us, it wasn’t one exact moment but a series of several. .
.
However, recently I finally identified the very first day I started using food and exercise as weapons against myself. .
.
It was a moment in my life where I felt great pain, felt like I was unworthy and unlovable. 
It all started to make perfect sense. .
.
If I wanted to truly move forward, I had to go back and heal in that moment. 
To speak to that version of myself and remind her she is and was inherently worthy just because she was born. .
.
Do you remember you moment or moments you started your disordered journey with food and your body? .
.
If not, keep working at it. This realization came to me after years of recovery. .
.
Why after years of recovery did I still need to work on this?
Because those wounds were still there.
I had stuffed them down so deeply, it took time for them to work their way back to the surface. 
But they were still creeping in when I least expected it. .
.
Recovery IS possible for you. 
But it is a process and it requires someone to help and guide you along the way. .
. 
And when, and only when YOU are ready to be free of that burden you can and will be. .
.
And know when you are ready, I am here for you!
.
.
.
#mindsetcoach #veganstrong  #allbodiesaregoodbodies #intuitiveeating #intuitiveeatingofficial #selflovetips #youareabadass #yourgreatestpowerisyou #beyourselfalways #beproudofyourself #haes #gettinghealthyin2020 #womenempoweringwomen #liftyourselfup #youweremadeformore #smashthescale #thefuckitdiet #riotsnotdiets #dietsdontworkhere #orthorexiajourney #orthorexiarecovery #plantbasedliving #foodfreedom #holistichealing #findyourflow #manifestyourbestlife
  • I fought this for years….. where did my disordered eating and exercise begin? .
    .
    For me, like most of us, it wasn’t one exact moment but a series of several. .
    .
    However, recently I finally identified the very first day I started using food and exercise as weapons against myself. .
    .
    It was a moment in my life where I felt great pain, felt like I was unworthy and unlovable.
    It all started to make perfect sense. .
    .
    If I wanted to truly move forward, I had to go back and heal in that moment.
    To speak to that version of myself and remind her she is and was inherently worthy just because she was born. .
    .
    Do you remember you moment or moments you started your disordered journey with food and your body? .
    .
    If not, keep working at it. This realization came to me after years of recovery. .
    .
    Why after years of recovery did I still need to work on this?
    Because those wounds were still there.
    I had stuffed them down so deeply, it took time for them to work their way back to the surface.
    But they were still creeping in when I least expected it. .
    .
    Recovery IS possible for you.
    But it is a process and it requires someone to help and guide you along the way. .
    .
    And when, and only when YOU are ready to be free of that burden you can and will be. .
    .
    And know when you are ready, I am here for you!
    .
    .
    .
    #mindsetcoach #veganstrong #allbodiesaregoodbodies #intuitiveeating #intuitiveeatingofficial #selflovetips #youareabadass #yourgreatestpowerisyou #beyourselfalways #beproudofyourself #haes #gettinghealthyin2020 #womenempoweringwomen #liftyourselfup #youweremadeformore #smashthescale #thefuckitdiet #riotsnotdiets #dietsdontworkhere #orthorexiajourney #orthorexiarecovery #plantbasedliving #foodfreedom #holistichealing #findyourflow #manifestyourbestlife

  •  27  3  13 hours ago
  • Be yourself because an original is worth more than a copy.
  • Be yourself because an original is worth more than a copy.

  •  12  1  13 hours ago
  • Master your mindset and you'll open up limitless possibilities.⁠
::::::::::::::::::⁠
Learn my 7 Limitless Success Principles, LIVE in Sydney, Melbourne or Brisbane this April. Grab your early-bird ticket for just $37 from the link in my bio!⁠
.⁠
.⁠
.⁠
#livefree #liveaslove #selfimprovement #lifelessons #lessonslearnedinlife #mindful #personalgrowth #personaldevelopmentcoach #abundance #intuition #infinitepossibilities #higherself #higherconsciousness #everythingisenergy #lifepurpose #spiritualevolution #lovefrequency #setyoursoulonfire #limitingbeliefs #realityoflife #beyourselfalways #loveyourselffirst #higherawareness #soulguidance #biggerpicture #awakening #setyourintentions #mindsetchange #livewithpurpose #bepresent
  • Master your mindset and you'll open up limitless possibilities.⁠
    ::::::::::::::::::⁠
    Learn my 7 Limitless Success Principles, LIVE in Sydney, Melbourne or Brisbane this April. Grab your early-bird ticket for just $37 from the link in my bio!⁠
    .⁠
    .⁠
    .⁠
    #livefree #liveaslove #selfimprovement #lifelessons #lessonslearnedinlife #mindful #personalgrowth #personaldevelopmentcoach #abundance #intuition #infinitepossibilities #higherself #higherconsciousness #everythingisenergy #lifepurpose #spiritualevolution #lovefrequency #setyoursoulonfire #limitingbeliefs #realityoflife #beyourselfalways #loveyourselffirst #higherawareness #soulguidance #biggerpicture #awakening #setyourintentions #mindsetchange #livewithpurpose #bepresent

  •  64  1  14 hours ago
  • "Lift Each Other Up" - a theme for National Pink Shirt Day, which is today!
.
(Swipe ➡️ to see my pink shirt today!)
.
I feel like it's meant to be that this day is falling JUST as I'm about to compete this 8 week barre program
.
Lifting others up, elevating ourselves and keeping my heart open/up have been central themes to this program
.
It's easy in the chaos of the day to day to forget to recognize others, to feel like you can only lift yourself by putting others down or to be literally so worn out that our shoulders pull forward and our hearts fold into us rather than expanding outward
.
While it's AMAZING that days like today exist, my hope for all of us is that we can be mindful of being kind (to ourselves and others) and lifting others up EVERY day! .
Did you wear pink today??
.
.
.

#pinkshirtday #antibullying #bekindtoothers #liftothersup #elevateyourself #openyourheart #openheart #beyourselfalways #lessonsfromthebarre #barreworkout #barrefitness #kindnessisfree #kindnessiscontagious #therippleeffect #momoftwokids #mommylife❤️ #athomeworkouts #mommyfitness #mindfulmama #mindsetmatters
  • "Lift Each Other Up" - a theme for National Pink Shirt Day, which is today!
    .
    (Swipe ➡️ to see my pink shirt today!)
    .
    I feel like it's meant to be that this day is falling JUST as I'm about to compete this 8 week barre program
    .
    Lifting others up, elevating ourselves and keeping my heart open/up have been central themes to this program
    .
    It's easy in the chaos of the day to day to forget to recognize others, to feel like you can only lift yourself by putting others down or to be literally so worn out that our shoulders pull forward and our hearts fold into us rather than expanding outward
    .
    While it's AMAZING that days like today exist, my hope for all of us is that we can be mindful of being kind (to ourselves and others) and lifting others up EVERY day! .
    Did you wear pink today??
    .
    .
    .

    #pinkshirtday #antibullying #bekindtoothers #liftothersup #elevateyourself #openyourheart #openheart #beyourselfalways #lessonsfromthebarre #barreworkout #barrefitness #kindnessisfree #kindnessiscontagious #therippleeffect #momoftwokids #mommylife❤️ #athomeworkouts #mommyfitness #mindfulmama #mindsetmatters

  •  16  0  14 hours ago
  • This week I started a new business and I'm super excited about it! The products help you look and feel young from the inside out. The results people are having are unbelievable. As a mother of 2 young adults it is hard to believe that I have been carded more in the last few months because of one daily habit. Message me to learn more.
  • This week I started a new business and I'm super excited about it! The products help you look and feel young from the inside out. The results people are having are unbelievable. As a mother of 2 young adults it is hard to believe that I have been carded more in the last few months because of one daily habit. Message me to learn more.

  •  1  1  14 hours ago
  • What you think matters. Who you are matters. How you feel matters. You don’t have to be loud or an “extrovert” to have a voice for yourself.

No matter what form of expression you choose (spoken words, art, music, writing, pictures, etc.), just be sure to find and own your own voice.

There is ONLY ONE YOU! The world needs to hear your thoughts, your voice, your feelings, your ideas. Don’t follow the crowd or repeat the masses because it’s easier. Be authentically you! .
.
.
.
#beyou #beyourselfalways #ownyourstory  #ownyourvoice #beauthenticallyyou #you #beauthentic #thereisonlyoneyou #situationcoach #expressyourself #theworldneedsyou #beavoice #speakup #youmatter #youmattertome #yourvoicematters #yourideasmatter #yourfeelingsarevalid #yourfeelingsmatter #yourfeelingsmattertoo #introvertsareawesome #introvertstrength
  • What you think matters. Who you are matters. How you feel matters. You don’t have to be loud or an “extrovert” to have a voice for yourself.

    No matter what form of expression you choose (spoken words, art, music, writing, pictures, etc.), just be sure to find and own your own voice.

    There is ONLY ONE YOU! The world needs to hear your thoughts, your voice, your feelings, your ideas. Don’t follow the crowd or repeat the masses because it’s easier. Be authentically you! .
    .
    .
    .
    #beyou #beyourselfalways #ownyourstory #ownyourvoice #beauthenticallyyou #you #beauthentic #thereisonlyoneyou #situationcoach #expressyourself #theworldneedsyou #beavoice #speakup #youmatter #youmattertome #yourvoicematters #yourideasmatter #yourfeelingsarevalid #yourfeelingsmatter #yourfeelingsmattertoo #introvertsareawesome #introvertstrength

  •  30  0  15 hours ago
  • You can’t control the outside, but you can create an environment of values you choose to live by. That’s what I try do daily. I don’t get to choose my colleagues, I have to visit the patients my boss tells me to. If it’s sunny outside ou a grey rainy day... I don’t get to tell the clouds what would please me. But. And as you’ll get to know me, there’s always a but ;) I get to choose my mindset. And it’s, most of the time, a bold and wild one! I can do the tasks that are asked from me and even more! I’m ambitious and I love a great challenge 😍🌷 How do you manage to go through the problems you meet? 
#selfconfidenceiskey #bodypositivity #motivation #inspirationdaily #bebold #bewild #beyourselfalways #goldenconfidence #loveyourself #lovewhatyoudo #wales #walesadventure
  • You can’t control the outside, but you can create an environment of values you choose to live by. That’s what I try do daily. I don’t get to choose my colleagues, I have to visit the patients my boss tells me to. If it’s sunny outside ou a grey rainy day... I don’t get to tell the clouds what would please me. But. And as you’ll get to know me, there’s always a but ;) I get to choose my mindset. And it’s, most of the time, a bold and wild one! I can do the tasks that are asked from me and even more! I’m ambitious and I love a great challenge 😍🌷 How do you manage to go through the problems you meet?
    #selfconfidenceiskey #bodypositivity #motivation #inspirationdaily #bebold #bewild #beyourselfalways #goldenconfidence #loveyourself #lovewhatyoudo #wales #walesadventure

  •  17  0  15 hours ago

Top #beyourselfalways Posts

  • Rapunzel,Rapunzel lass dein wunderschönes Fake Haar herunter 🤣Rapunzel sagt : ,,Das sind meine echten Echthaar.........Extensions“😂
Meine Lieben es ist nicht alles Gold was glänzt🤩auch wenn meine Haarfarbe an Gold erinnert🤩Bleibt Euch treu und sei immer zu 100 % Du selbst🙏🏼Meine Haare sind 3 Etagen kürzer👌🏼und Ich fühle mich aufgebrezelt wie Rapunzel super aber auch in meinem aktuellen Look♥️mit messy Bun,Jogginghose und Tee 🍵pudelwohl🙌🏼Lady‘s Ihr seid alle für mich schön,stark und einzigartig(egal in welcher Hülle)Hauptsache das ♥️♥️♥️ist am richtigen Fleck♥️Kuss💋#beyourselfalways #blondehair #blondgirl #blondlonghair #longstraighthair #straighthair #hairdressermagic #magicmoments #true #truewords #donttakelifetooseriously #berealwithyourself #bereal #authentic #stylinginspiration #hairstyles #lovelonghair #selflove #selfconfidence #goodsoul #bodymindsoul #honesty #girlsjustwannahavefun #lifeiswonderful #youdecide #beliveinyourself #youareenough #youarebeautiful #beliveinyourdreams #happyguelcan
  • Rapunzel,Rapunzel lass dein wunderschönes Fake Haar herunter 🤣Rapunzel sagt : ,,Das sind meine echten Echthaar.........Extensions“😂
    Meine Lieben es ist nicht alles Gold was glänzt🤩auch wenn meine Haarfarbe an Gold erinnert🤩Bleibt Euch treu und sei immer zu 100 % Du selbst🙏🏼Meine Haare sind 3 Etagen kürzer👌🏼und Ich fühle mich aufgebrezelt wie Rapunzel super aber auch in meinem aktuellen Look♥️mit messy Bun,Jogginghose und Tee 🍵pudelwohl🙌🏼Lady‘s Ihr seid alle für mich schön,stark und einzigartig(egal in welcher Hülle)Hauptsache das ♥️♥️♥️ist am richtigen Fleck♥️Kuss💋 #beyourselfalways #blondehair #blondgirl #blondlonghair #longstraighthair #straighthair #hairdressermagic #magicmoments #true #truewords #donttakelifetooseriously #berealwithyourself #bereal #authentic #stylinginspiration #hairstyles #lovelonghair #selflove #selfconfidence #goodsoul #bodymindsoul #honesty #girlsjustwannahavefun #lifeiswonderful #youdecide #beliveinyourself #youareenough #youarebeautiful #beliveinyourdreams #happyguelcan

  •  1,151  140  26 February, 2020
  • For the days when you struggle, and just want to curl up in a ball and sleep; that’s ok.

For the days you want to scream, and everything irritates you; you’re going to be ok.

Whatever your day looks like today, or whatever challenges you are battling in the open or in private, you’ll get through it.

There is NO NEED to fake perfection 💯% of the time, because that is not real life.

Be a little scruffy.
Have a little extra weight on you.
Eat more than a little bit of chocolate.
Be more blunt than usual.
Say what you really feel for once.

You’re allowed!
  • For the days when you struggle, and just want to curl up in a ball and sleep; that’s ok.

    For the days you want to scream, and everything irritates you; you’re going to be ok.

    Whatever your day looks like today, or whatever challenges you are battling in the open or in private, you’ll get through it.

    There is NO NEED to fake perfection 💯% of the time, because that is not real life.

    Be a little scruffy.
    Have a little extra weight on you.
    Eat more than a little bit of chocolate.
    Be more blunt than usual.
    Say what you really feel for once.

    You’re allowed!

  •  181  30  26 February, 2020
  • Ik voel deze quote zo erg de laatste tijd!⁣
⁣
Ik ben druk bezig met dingen anders aanpakken en veel meer van mezelf te laten zien en uit m'n comfortzone stappen en het levert zulke leuke reacties, samenwerkingen, kansen en nieuwe vriendschappen op! ⁣
⁣
Op Instagram maar ook op zakelijk gebied, love it! ⁣Ben hélemaal in m'n vibe! 🤗
  • Ik voel deze quote zo erg de laatste tijd!⁣

    Ik ben druk bezig met dingen anders aanpakken en veel meer van mezelf te laten zien en uit m'n comfortzone stappen en het levert zulke leuke reacties, samenwerkingen, kansen en nieuwe vriendschappen op! ⁣

    Op Instagram maar ook op zakelijk gebied, love it! ⁣Ben hélemaal in m'n vibe! 🤗

  •  483  150  26 February, 2020
  • Dziś #saturdaymood 
Kilka słów ode mnie na ten wieczór 💯 
Styczeń jak i luty, był dla mnie dosyć ciężkim miesiącem pod względem nauki, relacji, czy tez niepotrzebnych emocji. 
Muszę przyznać, że ogromnie wzmocniło to moją psychikę oraz stałam się silna ponad miarę. Życie zweryfikowało i pokazało wiele rzeczy, których od dawna nie widziałam. Nauczyłam się tego, że takie rzeczy również potrzebne są życiu, bo przyjaciół poznaje się w biedzie, ludzie którzy byli dla nas na górnej hierarchii odchodzą, a bliscy zawsze z nami zostają. Zważywszy na wszystko, najłatwiej byłoby mi odegrać rolę ofiary, lecz nie zainspirowało by to nikogo. Przeszłe wydarzenia i doświadczenia uczyły mnie oraz wzmacniały, że mogę być ponad wszystko to!
Większość z nas, jak sądzę, ma podziw dla siły. Jedni są bardziej skłonni szanować ją u 
innych, drudzy pragną jej dla siebie. Jednak zastanawiam się, czy niekiedy nie mylimy siły z innymi słowami, takimi jak agresja, a nawet 
przemoc. 
Wraz z bólem i cierpieniem przychodzi wiele okazji do rozwoju i zmiany, jeśli jesteśmy na to otwarci. 
Gdy nasza wiara i siła stają przed wyzwaniem, zyskujesz niesamowitą okazję do rozwoju.

Tyle razy śmiałam się sama z siebie, bo uważam ze to najlepsze lekarstwo na wstyd, na poważnie się nie da cały czas funkcjonować. 
PAMIĘTAJCIE:
Jeszcze raz siła w nas wznieśmy w ręce nieba! 
#laurawojewoda #voivodsisters #positivevibes #girl #brunette #model #cracowgirl #beyourself #beautiful #beyourselfalways #wyznajemy #wyznania
#glitter  #glow #confidence #confident #saturdaymood #likeforlikes #likeforlikeback #l4l #photoshoot #photosession #photoshoot
  • Dziś #saturdaymood
    Kilka słów ode mnie na ten wieczór 💯
    Styczeń jak i luty, był dla mnie dosyć ciężkim miesiącem pod względem nauki, relacji, czy tez niepotrzebnych emocji.
    Muszę przyznać, że ogromnie wzmocniło to moją psychikę oraz stałam się silna ponad miarę. Życie zweryfikowało i pokazało wiele rzeczy, których od dawna nie widziałam. Nauczyłam się tego, że takie rzeczy również potrzebne są życiu, bo przyjaciół poznaje się w biedzie, ludzie którzy byli dla nas na górnej hierarchii odchodzą, a bliscy zawsze z nami zostają. Zważywszy na wszystko, najłatwiej byłoby mi odegrać rolę ofiary, lecz nie zainspirowało by to nikogo. Przeszłe wydarzenia i doświadczenia uczyły mnie oraz wzmacniały, że mogę być ponad wszystko to!
    Większość z nas, jak sądzę, ma podziw dla siły. Jedni są bardziej skłonni szanować ją u
    innych, drudzy pragną jej dla siebie. Jednak zastanawiam się, czy niekiedy nie mylimy siły z innymi słowami, takimi jak agresja, a nawet
    przemoc.
    Wraz z bólem i cierpieniem przychodzi wiele okazji do rozwoju i zmiany, jeśli jesteśmy na to otwarci.
    Gdy nasza wiara i siła stają przed wyzwaniem, zyskujesz niesamowitą okazję do rozwoju.

    Tyle razy śmiałam się sama z siebie, bo uważam ze to najlepsze lekarstwo na wstyd, na poważnie się nie da cały czas funkcjonować.
    PAMIĘTAJCIE:
    Jeszcze raz siła w nas wznieśmy w ręce nieba!
    #laurawojewoda #voivodsisters #positivevibes #girl #brunette #model #cracowgirl #beyourself #beautiful #beyourselfalways #wyznajemy #wyznania
    #glitter #glow #confidence #confident #saturdaymood #likeforlikes #likeforlikeback #l4l #photoshoot #photosession #photoshoot

  •  786  72  22 February, 2020