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  • ๐Ÿ’ž๐Ÿ’–๐Ÿ’—
  • ๐Ÿ’ž๐Ÿ’–๐Ÿ’—
  •  4  1  8 hours ago

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  • The Couture Clock is ticking โฐ! See you soon in Vegas.
  • The Couture Clock is ticking โฐ! See you soon in Vegas.
  •  1  1  8 hours ago

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  • OOTD: office of the day ๐Ÿš โœจ
  • OOTD: office of the day ๐Ÿš โœจ
  •  3  1  8 hours ago
  • Want some nice looking shoulders?๐Ÿ˜
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Try this band only shoulder workout at the end of your heavy lifts!:)
- ๐ŸฅถMilitary press 3x20
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๐ŸฅถSingle arm military press 3x15
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๐ŸฅถUpright rows 3x20
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๐ŸฅถFront raises 2x20
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๐ŸฅถSingle arm upright row 3x15
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๐ŸฅถBand pull aparts 1x30 -
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Remember to ALWAYS brace your core, keep chin tucked and squeeze your glutes so your lower back doesnโ€™t arch! #fitness#losangeles#westhollywood#beverlyhills#hollywood#nasm#trainer#showup#smile#hollywood#fitnessmotivation
  • Want some nice looking shoulders?๐Ÿ˜
    -
    -
    Try this band only shoulder workout at the end of your heavy lifts!:)
    - ๐ŸฅถMilitary press 3x20
    -
    -
    ๐ŸฅถSingle arm military press 3x15
    -
    -
    ๐ŸฅถUpright rows 3x20
    -
    -
    ๐ŸฅถFront raises 2x20
    -
    -
    ๐ŸฅถSingle arm upright row 3x15
    -
    -
    ๐ŸฅถBand pull aparts 1x30 -
    -
    Remember to ALWAYS brace your core, keep chin tucked and squeeze your glutes so your lower back doesnโ€™t arch! #fitness #losangeles #westhollywood #beverlyhills #hollywood #nasm #trainer #showup #smile #hollywood #fitnessmotivation
  •  4  0  8 hours ago
  • As the weather gets warmer here in Los Angeles, you may be thinking about getting yourself ready for the beach or your next vacation. For some, this may mean you are considering body contouring procedures or even breast augmentation.

So when should you talk to your doctor about surgery? How soon is too soon and when is it too late?

After a breast augmentation most patients can expect to be back to work within a week. The same can be said with liposuction and tummy tuck procedures. However, you should not lift anything heavy for the next month.

Before you hop into the beach or pool, if you are planning on swimming, Dr. Hsu recommends to plan at least 4-6 weeks to recover. After your surgery, make sure you attend all your follow up appointments and receive clearance from your doctor to make sure everything will be safe.

More specifically for breast augmentation, although you received clearance from your doctor, you may notice your implants sitting higher on your chest. Over the course of 2-3 months they should naturally settle into a more natural tear drop shape to reveal your final results.

With body contouring procedures, you may still have a hidden but slightly noticeable scar. Donโ€™t forget to wear sunscreen to protect your incision, also be gentle, but always have fun!

For more information like this, subscribe to our mailing list on our website! This was last weeks short article on, โ€œWhen is it the right time?โ€ โค๏ธ #losangeles #ktownla #koreatownla #beverlyhills #plasticsurgery #plasticsurgeon #bodycontouring #surgery #breastaugmentation #liposuction #์—˜์—์ด์„ฑํ˜•์™ธ๊ณผ
  • As the weather gets warmer here in Los Angeles, you may be thinking about getting yourself ready for the beach or your next vacation. For some, this may mean you are considering body contouring procedures or even breast augmentation.

    So when should you talk to your doctor about surgery? How soon is too soon and when is it too late?

    After a breast augmentation most patients can expect to be back to work within a week. The same can be said with liposuction and tummy tuck procedures. However, you should not lift anything heavy for the next month.

    Before you hop into the beach or pool, if you are planning on swimming, Dr. Hsu recommends to plan at least 4-6 weeks to recover. After your surgery, make sure you attend all your follow up appointments and receive clearance from your doctor to make sure everything will be safe.

    More specifically for breast augmentation, although you received clearance from your doctor, you may notice your implants sitting higher on your chest. Over the course of 2-3 months they should naturally settle into a more natural tear drop shape to reveal your final results.

    With body contouring procedures, you may still have a hidden but slightly noticeable scar. Donโ€™t forget to wear sunscreen to protect your incision, also be gentle, but always have fun!

    For more information like this, subscribe to our mailing list on our website! This was last weeks short article on, โ€œWhen is it the right time?โ€ โค๏ธ #losangeles #ktownla #koreatownla #beverlyhills #plasticsurgery #plasticsurgeon #bodycontouring #surgery #breastaugmentation #liposuction #์—˜์—์ด์„ฑํ˜•์™ธ๊ณผ
  •  7  0  9 hours ago
  • Let's talk about boundaries. When it comes to mental health, being clear on your boundaries is key to taking care of yourself.  We can't expect others to respect boundaries that we are not clear on ourselves. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
If we don't know what these are, then are we effectively communicating them to others? Are we communicating them to ourselves? โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Many times when we haven't set boundaries for ourselves, we fall into the trap of giving away too much of our energy to the wrong thoughts, activities, and even people. Honestly we can do anything we set our hearts and minds to, but it is also true that we can't do everything without hurting ourselves. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
It's okay to say NO sometimes. NO to the negative self-talk. NO to the extra favors that pull time from being with your kids. NO to that free gig that isn't helping pay your mortgage. The list could go on. Many of us take on more than we need at the expense of our mental health simply because we can't say NO. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
That stops now. From now on, you have permission to say NO to anything that doesn't support you. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
If you needed to hear this today, type AMEN in the comments and let's support each other in supporting ourselves! โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#losangeles #beverlyhills #larchmontblvd #culvercity #santamonicabeach #studiocity #losfeliz #brentwoodca #pacificpalisades #miraclemile #mentalhealthawarenessmonth #mentalhealthmatters #boundariesarehealthy
  • Let's talk about boundaries. When it comes to mental health, being clear on your boundaries is key to taking care of yourself. We can't expect others to respect boundaries that we are not clear on ourselves. โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    If we don't know what these are, then are we effectively communicating them to others? Are we communicating them to ourselves? โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Many times when we haven't set boundaries for ourselves, we fall into the trap of giving away too much of our energy to the wrong thoughts, activities, and even people. Honestly we can do anything we set our hearts and minds to, but it is also true that we can't do everything without hurting ourselves. โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    It's okay to say NO sometimes. NO to the negative self-talk. NO to the extra favors that pull time from being with your kids. NO to that free gig that isn't helping pay your mortgage. The list could go on. Many of us take on more than we need at the expense of our mental health simply because we can't say NO. โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    That stops now. From now on, you have permission to say NO to anything that doesn't support you. โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    If you needed to hear this today, type AMEN in the comments and let's support each other in supporting ourselves! โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    #losangeles #beverlyhills #larchmontblvd #culvercity #santamonicabeach #studiocity #losfeliz #brentwoodca #pacificpalisades #miraclemile #mentalhealthawarenessmonth #mentalhealthmatters #boundariesarehealthy
  •  3  0  9 hours ago
  • I love a good RED HEAD and @jenclark1225 is one of my favorites! This time we decided to change her Colour up some and add some dimension! I love it for summer, donโ€™t you? .
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Formula: 4RR with 30 Volume - Max Lightener with 20 Volume for her highlights! I didnโ€™t tone her because the Colour it was lifted to was perfect! .
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#jleighhair
  • I love a good RED HEAD and @jenclark1225 is one of my favorites! This time we decided to change her Colour up some and add some dimension! I love it for summer, donโ€™t you? .
    .
    .

    Formula: 4RR with 30 Volume - Max Lightener with 20 Volume for her highlights! I didnโ€™t tone her because the Colour it was lifted to was perfect! .
    .
    .

    #jleighhair
  •  6  2  9 hours ago
  • TUES Los Ruizeรฑores Tacos Fandango 407 North Maple Drive #BeverlyHills 90210 #LUNCH OPEN 11:30 -2:30PM
  • TUES Los Ruizeรฑores Tacos Fandango 407 North Maple Drive #BeverlyHills 90210 #LUNCH OPEN 11:30 -2:30PM
  •  1  0  9 hours ago
  • FOR SALE: a 1977 Vintage Rolex Datejust Reference 1601. 14K White Gold & Stainless Steel case. 36mm wide. Silver dial. Sigma dial. OT Swiss TO. Fluted bezel. Equipped with a 26-jewel, automatic caliber movement. (Store Inventory # 12532, listed at $3550, available for purchase online & in-store.)
  • FOR SALE: a 1977 Vintage Rolex Datejust Reference 1601. 14K White Gold & Stainless Steel case. 36mm wide. Silver dial. Sigma dial. OT Swiss TO. Fluted bezel. Equipped with a 26-jewel, automatic caliber movement. (Store Inventory # 12532, listed at $3550, available for purchase online & in-store.)
  •  26  1  9 hours ago
  • Maybe she was born with it ๐Ÿคท๐Ÿปโ€โ™€๏ธ
  • Maybe she was born with it ๐Ÿคท๐Ÿปโ€โ™€๏ธ
  •  39  5  9 hours ago
  • Zsa Zsa along with The Beatles in 1964.
  • Zsa Zsa along with The Beatles in 1964.
  •  16  1  9 hours ago
  • Today is a day of high anxiety for many people for different reasons. Today is Match Day (the day when medical students find out which residency programs they got accepted/matched into). Today is also when parents of many LA soon-to-be kindergarteners find out about independent school admissions. Also,  many colleges are sending out their acceptances today and over the next couple of weeks. Because it can be such a stressful day, I wanted to remind you to keep things in perspective.
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Looking back on every milestone, major decision and fork in the road in my adult life, I have always approached the situation with an open mind and an open heart. Even if something doesnโ€™t seem like the ideal outcome at the time, I try to approach it from a perspective where I make the most of it. While I matched at Stanford, which was my first choice, I know that I would have been ok with another choice, or even not matching. Because I would have kept applying and learned a valuable lesson that I would have otherwise not had the opportunity to learn.
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 I have realized that there isnโ€™t just one road to your goal. What is important is that we set goals, have a plan and work hard with true passion. A straight line may be the fastest way to get between two points but sometimes the windy road teaches us more important lessons about ourselves...lessons which we would not have learned taking the other road. .
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So, if you get the email or letter that you want today, then Congratulations, you are one step closer to your goal! Make the most of it! But, if you donโ€™t get the letter that you wanted, donโ€™t feel that your life is over...you are also one step closer, but you just have to re-orient and keep pushing on. Just remember that one day you will look back on this time and see how all the pieces fit together. You just donโ€™t see it yet, but have to remain open to it. โ™ฅ๏ธ ๐Ÿ’˜ Follow @plasticsurgery_page_ for more ๐Ÿ˜‰
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Comment below if You like this ๐Ÿ’•
*
๐Ÿ˜  Credit  @drsarmelasunder
*
๐Ÿ’˜ Tag your friends ๐Ÿ‘‡
#antiaging #beverlyhills #rhinoplasty #scottsdaleplasticsurgery #lips #dhirplasticsurgery #plasticsurgeryscottsdale #fillers #plasticsurgeon #plasticsurgeonscottsdale
  • Today is a day of high anxiety for many people for different reasons. Today is Match Day (the day when medical students find out which residency programs they got accepted/matched into). Today is also when parents of many LA soon-to-be kindergarteners find out about independent school admissions. Also, many colleges are sending out their acceptances today and over the next couple of weeks. Because it can be such a stressful day, I wanted to remind you to keep things in perspective.
    .
    .
    Looking back on every milestone, major decision and fork in the road in my adult life, I have always approached the situation with an open mind and an open heart. Even if something doesnโ€™t seem like the ideal outcome at the time, I try to approach it from a perspective where I make the most of it. While I matched at Stanford, which was my first choice, I know that I would have been ok with another choice, or even not matching. Because I would have kept applying and learned a valuable lesson that I would have otherwise not had the opportunity to learn.
    .
    .
    I have realized that there isnโ€™t just one road to your goal. What is important is that we set goals, have a plan and work hard with true passion. A straight line may be the fastest way to get between two points but sometimes the windy road teaches us more important lessons about ourselves...lessons which we would not have learned taking the other road. .
    .
    So, if you get the email or letter that you want today, then Congratulations, you are one step closer to your goal! Make the most of it! But, if you donโ€™t get the letter that you wanted, donโ€™t feel that your life is over...you are also one step closer, but you just have to re-orient and keep pushing on. Just remember that one day you will look back on this time and see how all the pieces fit together. You just donโ€™t see it yet, but have to remain open to it. โ™ฅ๏ธ ๐Ÿ’˜ Follow @plasticsurgery_page_ for more ๐Ÿ˜‰
    *
    Comment below if You like this ๐Ÿ’•
    *
    ๐Ÿ˜ Credit @drsarmelasunder
    *
    ๐Ÿ’˜ Tag your friends ๐Ÿ‘‡
    #antiaging #beverlyhills #rhinoplasty #scottsdaleplasticsurgery #lips #dhirplasticsurgery #plasticsurgeryscottsdale #fillers #plasticsurgeon #plasticsurgeonscottsdale
  •  18  1  9 hours ago

Top #beverlyhills Posts

  • You canโ€™t sit with us ๐Ÿฅ‚ @scheana
  • You canโ€™t sit with us ๐Ÿฅ‚ @scheana
  •  1,524  52  20 May, 2019
  • ๐Ÿ™Œ๐Ÿผ 100,000 THANK YOUS to our 100,000 FOLLOWERS! We wouldnโ€™t be us without you. We were made for you, L.A. โค๏ธ #DirtDogLA || ๐Ÿ“ท:@hungryempire
  • ๐Ÿ™Œ๐Ÿผ 100,000 THANK YOUS to our 100,000 FOLLOWERS! We wouldnโ€™t be us without you. We were made for you, L.A. โค๏ธ #DirtDogLA || ๐Ÿ“ท:@hungryempire
  •  433  7  10 hours ago

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  • Donโ€™t know if thatโ€™s a new pic or an old one but here it is
#CaraDelevingne
  • Donโ€™t know if thatโ€™s a new pic or an old one but here it is
    #CaraDelevingne
  •  168  4  11 hours ago

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  • if you like it then you shoulda put a ring on it ๐Ÿ’Ž๐Ÿคฃ 4 days!!!!! @katchap14
  • if you like it then you shoulda put a ring on it ๐Ÿ’Ž๐Ÿคฃ 4 days!!!!! @katchap14
  •  225  19  10 hours ago