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- ”CRITICAL INNER VOICE”
Don’t de-skill yourself and skill other people.
We all are amazing and powerful beyond belief. However we haven’t always been nurtured to believe that. Because of that we develop a critical side of us who will always see the best in others and sees the worst in ourselves.
Do you hear that critical voice within? “Why did you do that?” “Are you stupid?” “Why did you just say that?” “You’re pathetic” “they hate you” “you are rubbish” “you’ll never be successful” “you’re a freak”
The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or thoughts, that make up this internalized dialogue are at the root of much of our self-destructive and maladaptive behavior.
The critical inner voice is not an auditory hallucination; it is experienced as thoughts within your head. This stream of destructive thoughts forms an anti-self that discourages individuals from acting in their best interest.
The critical inner voice is an internal enemy that can affect every aspect of our lives, including our self-esteem and confidence, our personal and intimate relationships, and our performance and accomplishments at school and work. These negative thoughts affect us by undermining our positive feelings about ourselves and others and fostering self-criticism, inwardness, distrust, self-denial, addictions and a retreat from goal-directed activities.
Did you know you can manage the critical voice, so it doesn’t have so much power in your life?
You don’t have to live with the inner critical voice being more powerful. You deserve to know your true worth!
Dm me to find out more.
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