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Latest #bestwaytostarttheday Posts

  • Quick 17-min workout Better Than 45 mins of Running ๐Ÿ’ช๐Ÿผ
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Most people think you need to spend 1-2 hours everyday working out like a mad woman to get a body like mine.
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And thatโ€™s not true! ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
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Believe it or not...
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I have *very* little time to workout. .
(And I donโ€™t even have kids lol ๐Ÿคฃ)
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Usually I wake up at 5:37am so I can drink coffee, train and meditate before work. .
Or I sneak in a quick workout after I train my clients.
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To win at exercise and get lean, you need to keep your workouts SHORT and do the right type of moves. ๐Ÿ‘Š๐Ÿผ
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So since Iโ€™m feeling friendly right now, Iโ€™ll share my fave KB workout...
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(Donโ€™t say I never do anything nice for you ๐Ÿคฃ)
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Hereโ€™s the plan...
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๐Ÿ…ฐ KB goblet squat
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๐Ÿ…ฑ KB single arm snatch
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- 45s work, 15s rest, 3 rounds
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๐Ÿ…ฐ punching this boxing bag
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๐Ÿ…ฑ goblet Bulgarian split squats
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- 45s work, 15s rest, 3 rounds .
Abs abs abs: 3 rounds of...
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1โƒฃ KB swings x 25
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2โƒฃ lying leg raises x 20
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3โƒฃ mountain climbers on slider x 50 each leg ๐Ÿ˜… this last exercise is killer! ๐Ÿ‘๐Ÿผ I want to cry every time I do it. ๐Ÿ˜ญ
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By the way this workout is tough ๐Ÿ”ฅ but SHORT!
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Make sure you have a caffeinated beverage before you try it. .
Because itโ€™s almost the weekend and I donโ€™t want you to die before then ๐Ÿ˜‚ .
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Later! -KV ๐Ÿ˜Ž .
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#strengthtraining #strength #fatloss #workout #workhard #fitness #healthy #bestwaytostarttheday
  • Quick 17-min workout Better Than 45 mins of Running ๐Ÿ’ช๐Ÿผ
    .
    Most people think you need to spend 1-2 hours everyday working out like a mad woman to get a body like mine.
    .
    And thatโ€™s not true! ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
    .
    Believe it or not...
    .
    I have *very* little time to workout. .
    (And I donโ€™t even have kids lol ๐Ÿคฃ)
    .
    Usually I wake up at 5:37am so I can drink coffee, train and meditate before work. .
    Or I sneak in a quick workout after I train my clients.
    .
    To win at exercise and get lean, you need to keep your workouts SHORT and do the right type of moves. ๐Ÿ‘Š๐Ÿผ
    .
    So since Iโ€™m feeling friendly right now, Iโ€™ll share my fave KB workout...
    .
    (Donโ€™t say I never do anything nice for you ๐Ÿคฃ)
    .
    Hereโ€™s the plan...
    .
    ๐Ÿ…ฐ KB goblet squat
    .
    ๐Ÿ…ฑ KB single arm snatch
    .
    - 45s work, 15s rest, 3 rounds
    .
    ๐Ÿ…ฐ punching this boxing bag
    .
    ๐Ÿ…ฑ goblet Bulgarian split squats
    .
    - 45s work, 15s rest, 3 rounds .
    Abs abs abs: 3 rounds of...
    .
    1โƒฃ KB swings x 25
    .
    2โƒฃ lying leg raises x 20
    .
    3โƒฃ mountain climbers on slider x 50 each leg ๐Ÿ˜… this last exercise is killer! ๐Ÿ‘๐Ÿผ I want to cry every time I do it. ๐Ÿ˜ญ
    .
    By the way this workout is tough ๐Ÿ”ฅ but SHORT!
    .
    Make sure you have a caffeinated beverage before you try it. .
    Because itโ€™s almost the weekend and I donโ€™t want you to die before then ๐Ÿ˜‚ .
    .
    Later! -KV ๐Ÿ˜Ž .
    .
    .
    .
    .
    .
    #strengthtraining #strength #fatloss #workout #workhard #fitness #healthy #bestwaytostarttheday

  •  24  0  7 hours ago
  • Another early morning, another incredible view!
  • Another early morning, another incredible view!

  •  34  1  12 December, 2019
  • โค if you agree or comment if you want to add some thoughts.

Feel free to follow for daily inspirational and motivational quotes.
  • โค if you agree or comment if you want to add some thoughts.

    Feel free to follow for daily inspirational and motivational quotes.

  •  7  3  12 December, 2019
  • ๐Ÿ‘Œ๐ŸปEveryone wants to increase healthspan if not lifespan. Dave Asprey, who has made it his life purpose to find ways of optimising health and lengthening life, says he's aiming for 180 years! Rob Sinnot, USANA's Chief Scientific Officer says there's no reason why people shouldn't live to 140 in good health, knowing what we know today.
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๐Ÿ’ฅBiohacking is about finding ways to optimise our biology and make the body serve us to the best possible degree. In preparation for the launch of our Nurtural nutrition and lifestyle app, I've decided to post a series of biohacks which I am doing myself at least some of the time.
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๐ŸšฟNo. 1: Cold showers... or more precisely, hot-cold showers.
Not the most enticing prospect, but once you get over the mental barrier (speaking for myself here as I hate being cold), the health benefits seem to be huge! I've actually started to love the feeling of alertness, tingling and energy afterwards. There are different ways of doing it, but one I've seen recommended a lot is to cycle hot-cold 3 - 5 times โ€” a couple of minutes in the hot water and then 20 to 30 seconds in cold, finishing on cold in the morning to invigorate you, and hot in the evening to relax you. So what are the benefits?
๐Ÿ”ฅImproves circulation; strengthens capillaries
๐Ÿ”ฅ Improved lymphatic drainage
๐Ÿ”ฅMore good "brown fat", which helps to burn the bad fat
๐Ÿ”ฅImproved immune function; increased glutathione, the body's own master antioxidant and detoxifier
๐Ÿ”ฅBetter sleep
๐Ÿ”ฅReduced inflammation
๐Ÿ”ฅIncreases testosterone and human growth hormone - good for lean muscle mass, skin, eyesight and hearing and faster healing
.
๐ŸšฟIt may be a good plan to buy a showerhead filter if you are concerned about your water quality.
.
Note: This information is not intended to be taken as health advice or a definitive guide and is purely the result of my own experience and reading. I advise you to do your own research. Some sources caution against the practice if you are at a higher risk of heart attack or stroke. If you have a health condition that you feel could be aggravated by this practice, please talk to your doctor before trying it to ensure itโ€™s safe for you.
  • ๐Ÿ‘Œ๐ŸปEveryone wants to increase healthspan if not lifespan. Dave Asprey, who has made it his life purpose to find ways of optimising health and lengthening life, says he's aiming for 180 years! Rob Sinnot, USANA's Chief Scientific Officer says there's no reason why people shouldn't live to 140 in good health, knowing what we know today.
    .
    ๐Ÿ’ฅBiohacking is about finding ways to optimise our biology and make the body serve us to the best possible degree. In preparation for the launch of our Nurtural nutrition and lifestyle app, I've decided to post a series of biohacks which I am doing myself at least some of the time.
    .
    ๐ŸšฟNo. 1: Cold showers... or more precisely, hot-cold showers.
    Not the most enticing prospect, but once you get over the mental barrier (speaking for myself here as I hate being cold), the health benefits seem to be huge! I've actually started to love the feeling of alertness, tingling and energy afterwards. There are different ways of doing it, but one I've seen recommended a lot is to cycle hot-cold 3 - 5 times โ€” a couple of minutes in the hot water and then 20 to 30 seconds in cold, finishing on cold in the morning to invigorate you, and hot in the evening to relax you. So what are the benefits?
    ๐Ÿ”ฅImproves circulation; strengthens capillaries
    ๐Ÿ”ฅ Improved lymphatic drainage
    ๐Ÿ”ฅMore good "brown fat", which helps to burn the bad fat
    ๐Ÿ”ฅImproved immune function; increased glutathione, the body's own master antioxidant and detoxifier
    ๐Ÿ”ฅBetter sleep
    ๐Ÿ”ฅReduced inflammation
    ๐Ÿ”ฅIncreases testosterone and human growth hormone - good for lean muscle mass, skin, eyesight and hearing and faster healing
    .
    ๐ŸšฟIt may be a good plan to buy a showerhead filter if you are concerned about your water quality.
    .
    Note: This information is not intended to be taken as health advice or a definitive guide and is purely the result of my own experience and reading. I advise you to do your own research. Some sources caution against the practice if you are at a higher risk of heart attack or stroke. If you have a health condition that you feel could be aggravated by this practice, please talk to your doctor before trying it to ensure itโ€™s safe for you.

  •  1  3  12 December, 2019

Top #bestwaytostarttheday Posts

  • Simplemente sonriendo y feliz! Feliz domingo!!!
-
Lista mi corrida de hoy! 15 km ๐Ÿƒ๐Ÿปโ€โ™€๏ธ que salieron muy bien a pesar de las piernitas cansadas de ayer!
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La mejor manera de empezar mi dรญa!!!
-
#runninggirl #sundaymood #happiness #bestwaytostarttheday
  • Simplemente sonriendo y feliz! Feliz domingo!!!
    -
    Lista mi corrida de hoy! 15 km ๐Ÿƒ๐Ÿปโ€โ™€๏ธ que salieron muy bien a pesar de las piernitas cansadas de ayer!
    -
    La mejor manera de empezar mi dรญa!!!
    -
    #runninggirl #sundaymood #happiness #bestwaytostarttheday

  •  2,029  40  24 November, 2019
  • 6am runs... ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ
  • 6am runs... ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ

  •  1,026  14  15 October, 2019
  • โœจMy ๐“œ๐“ธ๐“ป๐“ท๐“ฒ๐“ท๐“ฐ ๐“ก๐“ธ๐“พ๐“ฝ๐“ฒ๐“ท๐“ฎ video is HERE:โฃ
๐Ÿ‘‰Link in bio ๐Ÿ‘ˆโฃ
โฃ
โ˜€๏ธ ๐•€๐•ฅ'๐•ค ๐•ค๐•  ๐•š๐•ž๐•ก๐• ๐•ฃ๐•ฅ๐•’๐•Ÿ๐•ฅ ๐•ฅ๐•  ๐•ค๐•ฅ๐•’๐•ฃ๐•ฅ ๐•ฅ๐•™๐•– ๐••๐•’๐•ช ๐•ฃ๐•š๐•˜๐•™๐•ฅ. I personally think that what we do in the first 30 minutes after we wake up have a huge impact on how we'll feel during the day and our performance/ productivity at work and school. โฃ
โฃ
๐Ÿ’ฌ I know one of the first things a lot of people do after waking up is checking their phones (social media/ email/ notifications), I was guilty of that too, but recently I've tried to change that habit. ๐Ÿ’ชโฃ
โฃ
๐Ÿ’ฅ I don't want to get sucked into a digital world of other peopleโ€™s life immediately after I wake up. I feel like whenever I do that, it could easily turn into another 30 minutes staying in bed just scrolling on my phone ๐Ÿคฏ and I set myself up to lead the remainder of my day in a distracted and reactive manner. ๐Ÿ˜“โฃ
โฃ
๐Ÿง˜โ€โ™€๏ธ Now I would leave my phone charged either in the bathroom or the living room the night before and use Amazon Echo/ Alexa to wake me up. I spend the first 30 minutes of my day doing my own things: gratitude journal, yoga, meditation and I know that those rituals will always help put me in the right mindset and attitude to have a good day. ๐Ÿงšโ€โ™€๏ธ๐ŸŒžโฃ
โฃ
๐Ÿ’™ ๐š†๐šŠ๐š๐šŒ๐š‘ ๐š–๐šข ๐šŸ๐š’๐š๐šŽ๐š˜ ๐š๐š˜ ๐šœ๐šŽ๐šŽ ๐š ๐š‘๐šŠ๐š ๐™ธ ๐š๐š˜ ๐š๐š˜๐š› ๐š๐š‘๐šŽ ๐š›๐šŽ๐šœ๐š ๐š˜๐š ๐š๐š‘๐šŽ ๐š–๐š˜๐š›๐š—๐š’๐š—๐š ๐Ÿ˜‹โฃ
โฃ
|โ“| Do you usually check your ๐Ÿ“ฑ after you wake up? What's your morning routine like? What's your favorite thing to do in the morning? Let me know! โค๏ธ
  • โœจMy ๐“œ๐“ธ๐“ป๐“ท๐“ฒ๐“ท๐“ฐ ๐“ก๐“ธ๐“พ๐“ฝ๐“ฒ๐“ท๐“ฎ video is HERE:โฃ
    ๐Ÿ‘‰Link in bio ๐Ÿ‘ˆโฃ
    โฃ
    โ˜€๏ธ ๐•€๐•ฅ'๐•ค ๐•ค๐•  ๐•š๐•ž๐•ก๐• ๐•ฃ๐•ฅ๐•’๐•Ÿ๐•ฅ ๐•ฅ๐•  ๐•ค๐•ฅ๐•’๐•ฃ๐•ฅ ๐•ฅ๐•™๐•– ๐••๐•’๐•ช ๐•ฃ๐•š๐•˜๐•™๐•ฅ. I personally think that what we do in the first 30 minutes after we wake up have a huge impact on how we'll feel during the day and our performance/ productivity at work and school. โฃ
    โฃ
    ๐Ÿ’ฌ I know one of the first things a lot of people do after waking up is checking their phones (social media/ email/ notifications), I was guilty of that too, but recently I've tried to change that habit. ๐Ÿ’ชโฃ
    โฃ
    ๐Ÿ’ฅ I don't want to get sucked into a digital world of other peopleโ€™s life immediately after I wake up. I feel like whenever I do that, it could easily turn into another 30 minutes staying in bed just scrolling on my phone ๐Ÿคฏ and I set myself up to lead the remainder of my day in a distracted and reactive manner. ๐Ÿ˜“โฃ
    โฃ
    ๐Ÿง˜โ€โ™€๏ธ Now I would leave my phone charged either in the bathroom or the living room the night before and use Amazon Echo/ Alexa to wake me up. I spend the first 30 minutes of my day doing my own things: gratitude journal, yoga, meditation and I know that those rituals will always help put me in the right mindset and attitude to have a good day. ๐Ÿงšโ€โ™€๏ธ๐ŸŒžโฃ
    โฃ
    ๐Ÿ’™ ๐š†๐šŠ๐š๐šŒ๐š‘ ๐š–๐šข ๐šŸ๐š’๐š๐šŽ๐š˜ ๐š๐š˜ ๐šœ๐šŽ๐šŽ ๐š ๐š‘๐šŠ๐š ๐™ธ ๐š๐š˜ ๐š๐š˜๐š› ๐š๐š‘๐šŽ ๐š›๐šŽ๐šœ๐š ๐š˜๐š ๐š๐š‘๐šŽ ๐š–๐š˜๐š›๐š—๐š’๐š—๐š ๐Ÿ˜‹โฃ
    โฃ
    |โ“| Do you usually check your ๐Ÿ“ฑ after you wake up? What's your morning routine like? What's your favorite thing to do in the morning? Let me know! โค๏ธ

  •  713  35  9 March, 2019