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  • 20 лунные сутки - самое время перестать чувствовать себя Анной Карениной и бросаться под любой проезжающий поезд. 
В этот день нужно заключать сделки - чем я и занимаюсь.🤟🏿
В ответ на вселенское: «а так сможешь?» - могу смело ответить - и даже так смогу! 
Прогибаться под изменчивый мир не стоит - о чём голосисто заявлял сам Макаревич))) Прогибы вообще штука тонкая и спорная! 
Всем удачи сегодня! 🙏🏿
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#lifestyle #lifestyleblogger #nk_blog #nikakroft #style #stylish #wow #woman #betrue #bestrong #beyourself #beautiful #moscow #happy #moon
  • 20 лунные сутки - самое время перестать чувствовать себя Анной Карениной и бросаться под любой проезжающий поезд.
    В этот день нужно заключать сделки - чем я и занимаюсь.🤟🏿
    В ответ на вселенское: «а так сможешь?» - могу смело ответить - и даже так смогу!
    Прогибаться под изменчивый мир не стоит - о чём голосисто заявлял сам Макаревич))) Прогибы вообще штука тонкая и спорная!
    Всем удачи сегодня! 🙏🏿
    .
    .
    .
    #lifestyle #lifestyleblogger #nk_blog #nikakroft #style #stylish #wow #woman #betrue #bestrong #beyourself #beautiful #moscow #happy #moon
  •  2  0  3 hours ago

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  • Βρισκόμαστε στο μέσον πια της  Μεγάλης Εβδομάδας κ ήδη πολλοί από εσάς έχουν αφήσει την πόλη και βρίσκονται με φίλους κ συγγενείς μακριά από την καθημερινή ρουτίνα. Όπως σας υποσχέθηκα στην προηγούμενη ανάρτηση μου, θα σας δείξω άλλη μια σύνθετη άσκηση  με gym tube, δηλαδή τα απλά γνωστά μας λάστιχα, ώστε να μη χάσετε τον προπονητικό σας ρυθμό . Το πλεονέκτημα τους είναι ότι δεν πιάνουν καθόλου χώρο στη βαλίτσα μας,  είναι πολύ ελαφριά κ γυμνάζουν όλο μας το σώμα! 
Η άσκηση που βλέπετε στο βίντεο γυμνάζει την ωμική ζώνη δηλ. δελτοειδη αλλά και δικέφαλο- βραχίονα, που συμβάλλουν στην ενδυνάμωση του χεριού  και κατά συνέπεια στην πλήρη  λειτουργικότητα του.
Η άσκηση μπορεί να γίνει ταυτόχρονα με τα 2 χέρια ή με το κάθε ένα εναλλάξ.
Συνδυάζοντας το με παρόμοιες ασκήσεις κ με jogging στη φύση, θα διατηρήσετε τον μεταβολισμό σας κ τη φυσική σας κατάσταση σε ένα καλό επίπεδο μέχρι να γυρίσετε στην προπονητική σας ρουτίνα. 
Καλό Πάσχα, Καλή Ανάσταση! 
#deltoides #biceps #strongarm #gymtube #bestrong #dontgiveup #neverstop #donteattoomuch #happyeaster #holidays #april

Περισσότερες προτάσεις αλλά κ απαντήσεις στις απορίες σας, θα βρείτε στον προσωπικό μου ιστολόγιο
https://dimosaggelopoulos.gr/
  • Βρισκόμαστε στο μέσον πια της  Μεγάλης Εβδομάδας κ ήδη πολλοί από εσάς έχουν αφήσει την πόλη και βρίσκονται με φίλους κ συγγενείς μακριά από την καθημερινή ρουτίνα. Όπως σας υποσχέθηκα στην προηγούμενη ανάρτηση μου, θα σας δείξω άλλη μια σύνθετη άσκηση  με gym tube, δηλαδή τα απλά γνωστά μας λάστιχα, ώστε να μη χάσετε τον προπονητικό σας ρυθμό . Το πλεονέκτημα τους είναι ότι δεν πιάνουν καθόλου χώρο στη βαλίτσα μας,  είναι πολύ ελαφριά κ γυμνάζουν όλο μας το σώμα!
    Η άσκηση που βλέπετε στο βίντεο γυμνάζει την ωμική ζώνη δηλ. δελτοειδη αλλά και δικέφαλο- βραχίονα, που συμβάλλουν στην ενδυνάμωση του χεριού  και κατά συνέπεια στην πλήρη  λειτουργικότητα του.
    Η άσκηση μπορεί να γίνει ταυτόχρονα με τα 2 χέρια ή με το κάθε ένα εναλλάξ.
    Συνδυάζοντας το με παρόμοιες ασκήσεις κ με jogging στη φύση, θα διατηρήσετε τον μεταβολισμό σας κ τη φυσική σας κατάσταση σε ένα καλό επίπεδο μέχρι να γυρίσετε στην προπονητική σας ρουτίνα.
    Καλό Πάσχα, Καλή Ανάσταση!
    #deltoides #biceps #strongarm #gymtube #bestrong #dontgiveup #neverstop #donteattoomuch #happyeaster #holidays #april

    Περισσότερες προτάσεις αλλά κ απαντήσεις στις απορίες σας, θα βρείτε στον προσωπικό μου ιστολόγιο
    https://dimosaggelopoulos.gr/
  •  2  0  3 hours ago
  • What are you waiting for... Be a proud member of our purple family and wear our "Rep Your Club" shirt! Sign up now and fill up our referral sheet to get this exclusive merch!

To avail an exclusive discount. Just simply register to the link below⬇⬇
https://docs.google.com/forms/d/e/1FAIpQLSdYk1Dglwktm-SwY4CKA1BlGPGi5Vt0CJZXjeQ2uVv8xAN_gQ/viewform?usp=sf_link 
For inquiries:
0939-186-6895 (smart)
0995-273-6942 (globe)
(02) 638 4714
cherryantipolo@anytimefitness.ph

Office Hours:
Monday to Friday: 9AM to 10PM
Saturday to Sunday/ Holidays: 10AM to 7PM

We are located at 3rd Level SM Cherry Antipolo

#AFCherryAntipolo
#YouareWelcome
#bestrong
#befit 
#bemotivated 
#behealthy
#anytimefitness 
#anytimefitnessph
#CherryonTOP
  • What are you waiting for... Be a proud member of our purple family and wear our "Rep Your Club" shirt! Sign up now and fill up our referral sheet to get this exclusive merch!

    To avail an exclusive discount. Just simply register to the link below⬇⬇
    https://docs.google.com/forms/d/e/1FAIpQLSdYk1Dglwktm-SwY4CKA1BlGPGi5Vt0CJZXjeQ2uVv8xAN_gQ/viewform?usp=sf_link
    For inquiries:
    0939-186-6895 (smart)
    0995-273-6942 (globe)
    (02) 638 4714
    cherryantipolo@anytimefitness.ph

    Office Hours:
    Monday to Friday: 9AM to 10PM
    Saturday to Sunday/ Holidays: 10AM to 7PM

    We are located at 3rd Level SM Cherry Antipolo

    #AFCherryAntipolo
    #YouareWelcome
    #bestrong
    #befit
    #bemotivated
    #behealthy
    #anytimefitness
    #anytimefitnessph
    #CherryonTOP
  •  1  0  3 hours ago
  • Każdy progres, każdy postęp, krok w przód i stopień wyżej obciążony jest ciężka, systematyczną pracą, ambicją, samozaparciem, ciągła nauką. Po drodze na pewno spotkasz porażkę, zwątpienie, zmęczenie i często cofniesz się w tył. Ale to, co wyróżnia ludzi silnych, to zapał i chęć rozwoju. Droga ku lepszemu nie jest usłana różami 🤔Jak to kiedyś ktoś mądrze powiedział : nie masz być lepszy od innych. Bądź lepszy od samego siebie 😉🍀
#motivation #fitmotivation #beyourownmotivation #fitgirl #fitness #shape #shapebody #gymglutes #bestrong #adidasoriginals
  • Każdy progres, każdy postęp, krok w przód i stopień wyżej obciążony jest ciężka, systematyczną pracą, ambicją, samozaparciem, ciągła nauką. Po drodze na pewno spotkasz porażkę, zwątpienie, zmęczenie i często cofniesz się w tył. Ale to, co wyróżnia ludzi silnych, to zapał i chęć rozwoju. Droga ku lepszemu nie jest usłana różami 🤔Jak to kiedyś ktoś mądrze powiedział : nie masz być lepszy od innych. Bądź lepszy od samego siebie 😉🍀
    #motivation #fitmotivation #beyourownmotivation #fitgirl #fitness #shape #shapebody #gymglutes #bestrong #adidasoriginals
  •  10  0  3 hours ago
  • It is not too late to get your "Rep Your Club" shirt. Be a proud member of our purple family. Sign up now and fill up our referral sheet to get this exclusive merch!

To avail an exclusive discount. Just simply register to the link below⬇⬇
https://docs.google.com/forms/d/e/1FAIpQLSdYk1Dglwktm-SwY4CKA1BlGPGi5Vt0CJZXjeQ2uVv8xAN_gQ/viewform?usp=sf_link 
For inquiries:
0939-186-6895 (smart)
0995-273-6942 (globe)
(02) 638 4714
cherryantipolo@anytimefitness.ph

Office Hours:
Monday to Friday: 9AM to 10PM
Saturday to Sunday/ Holidays: 10AM to 7PM

We are located at 3rd Level SM Cherry Antipolo

#AFCherryAntipolo
#YouareWelcome
#bestrong
#befit 
#bemotivated 
#behealthy
#anytimefitness 
#anytimefitnessph
#CherryonTOP
  • It is not too late to get your "Rep Your Club" shirt. Be a proud member of our purple family. Sign up now and fill up our referral sheet to get this exclusive merch!

    To avail an exclusive discount. Just simply register to the link below⬇⬇
    https://docs.google.com/forms/d/e/1FAIpQLSdYk1Dglwktm-SwY4CKA1BlGPGi5Vt0CJZXjeQ2uVv8xAN_gQ/viewform?usp=sf_link
    For inquiries:
    0939-186-6895 (smart)
    0995-273-6942 (globe)
    (02) 638 4714
    cherryantipolo@anytimefitness.ph

    Office Hours:
    Monday to Friday: 9AM to 10PM
    Saturday to Sunday/ Holidays: 10AM to 7PM

    We are located at 3rd Level SM Cherry Antipolo

    #AFCherryAntipolo
    #YouareWelcome
    #bestrong
    #befit
    #bemotivated
    #behealthy
    #anytimefitness
    #anytimefitnessph
    #CherryonTOP
  •  0  0  3 hours ago
  • Failure is a good thing. Say what?! Yes, failure is a good thing! You can learn from failure, you can grow up failure, you can pick yourself up, dust yourself off and get back up from failure to try again. ⁣⁣
⁣⁣
When you don’t try in the first place? You have nothing but regret. Nothing but “what ifs”. ⁣
⁣
I was scared when I started my business. What if no one listened, or even worse, laughed at me? What if no one hired me? What if I don’t actually know what I’m talking about? What if it’s all for nothing? What if I fail?⁣
⁣
Have I made a million dollars? Nope. Not that that was my goal. But I’ve had months with no new clients. In June of last year I made exactly $0. What did I do? I looked over what I did in June, which was next to nothing marketing wise, and learned why! I could have looked at that and given up (and it crossed my mind) but what I did instead was shake things up for July and boom! Get some clients and was able to help them change their life. ⁣
⁣
Do the thing that makes you excited to the core, that brings out your passion, that you’re scared to try. You can always try again but you can’t run from the regret of never trying in the first place. ❤️ #gracefit
  • Failure is a good thing. Say what?! Yes, failure is a good thing! You can learn from failure, you can grow up failure, you can pick yourself up, dust yourself off and get back up from failure to try again. ⁣⁣
    ⁣⁣
    When you don’t try in the first place? You have nothing but regret. Nothing but “what ifs”. ⁣

    I was scared when I started my business. What if no one listened, or even worse, laughed at me? What if no one hired me? What if I don’t actually know what I’m talking about? What if it’s all for nothing? What if I fail?⁣

    Have I made a million dollars? Nope. Not that that was my goal. But I’ve had months with no new clients. In June of last year I made exactly $0. What did I do? I looked over what I did in June, which was next to nothing marketing wise, and learned why! I could have looked at that and given up (and it crossed my mind) but what I did instead was shake things up for July and boom! Get some clients and was able to help them change their life. ⁣

    Do the thing that makes you excited to the core, that brings out your passion, that you’re scared to try. You can always try again but you can’t run from the regret of never trying in the first place. ❤️ #gracefit
  •  1  1  3 hours ago
  • Smiling Doesn't  Necessarily  Mean You're  Happy. Sometimes It Just Means  You're  Strong 😎 #hashtag #bestrong #jsbgjdd
  • Smiling Doesn't Necessarily Mean You're Happy. Sometimes It Just Means You're Strong 😎 #hashtag #bestrong #jsbgjdd
  •  5  0  3 hours ago
  • Jangan Takut 😇 Percaya dan Yakinlah 💪 Semua Akan Indah 🌻 Pada Waktunya 👩‍⚕️
#BeStrong
  • Jangan Takut 😇 Percaya dan Yakinlah 💪 Semua Akan Indah 🌻 Pada Waktunya 👩‍⚕️
    #BeStrong
  •  3  0  3 hours ago
  • Stromtherapie(Sehnenverdickung). Kacke😕pause angesagt
  • Stromtherapie(Sehnenverdickung). Kacke😕pause angesagt
  •  12  2  3 hours ago
  • Did you know you were born to win? 
But to be a winner you must plan to win , prepare to win, and expect to win!

What an amazing thought 💫. Today, I plan to have a great day, and prepared by working out and taking a little time.to reflect this morning, and I expect nothing but greatness and positivity today.

Did you prepare for a great day? 
#beachbody #beyou #bestrong #positivevibes #accountability #shortandmighty #belief
  • Did you know you were born to win?
    But to be a winner you must plan to win , prepare to win, and expect to win!

    What an amazing thought 💫. Today, I plan to have a great day, and prepared by working out and taking a little time.to reflect this morning, and I expect nothing but greatness and positivity today.

    Did you prepare for a great day?
    #beachbody #beyou #bestrong #positivevibes #accountability #shortandmighty #belief
  •  2  0  3 hours ago