#beseen Instagram Photos & Videos

beseen - 251.7k posts

Hashtag Popularity

5.7
average comments
154.1
average likes

Latest #beseen Posts

  • Production Class with Freya List 💫
An exciting addition to our schedule this year is Production Class, run by Spectrum  graduate and innovative choreographer @freyalist. 
In this class, students are taught audition tools & techniques, how to build upon their artistry and are encouraged to find individuality through movement. .
.
.
.
.
.
.
.
.
.
.
.
#beseen #spectrumdance #fulltimestudio #unleashthedream #amazingclass #dance #dancer #danceclass #dancelife #choreography #dancestudio #sportsman #dancefloor #justdance #actionphotography #ballerina #jazz #tap #ballet #contemporary #musicaltheatre #australia #melbourne #visitmelbourne #seeaustralia
  • Production Class with Freya List 💫
    An exciting addition to our schedule this year is Production Class, run by Spectrum graduate and innovative choreographer @freyalist.
    In this class, students are taught audition tools & techniques, how to build upon their artistry and are encouraged to find individuality through movement. .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    #beseen #spectrumdance #fulltimestudio #unleashthedream #amazingclass #dance #dancer #danceclass #dancelife #choreography #dancestudio #sportsman #dancefloor #justdance #actionphotography #ballerina #jazz #tap #ballet #contemporary #musicaltheatre #australia #melbourne #visitmelbourne #seeaustralia

  •  32  0  13 minutes ago
  • ENTER the "Obscure" photography contest and be part of the 1st edition of Inoventa International Photography Awards ★★★★★ .
#inoventaawards #beseen #photocontest
  • ENTER the "Obscure" photography contest and be part of the 1st edition of Inoventa International Photography Awards ★★★★★ .
    #inoventaawards #beseen #photocontest

  •  18  0  1 hour ago
  • Hello Beautiful Soul, . . .

I’m Natasha! I founded Generation Generous in 2014 to become one of the pioneering sustainable fashion brands in the UK and abroad, shedding light to the ethics, sustainability and the potential charitable power of fashion where I worked for more than 12 years. . . .

I always knew, even back then that GG was more than my attempt for changing the fashion industry, but it was a need from deep within to change how we relate with our authentic self, each other and how we could live a better life on this planet. . . .

In 2017 after selling most of my belongings and bringing my sustainability consulting business online, I started a nomadic life around the world to grow myself further and understand what keeps us back from giving ourselves and others what we need the most; LOVE and CONNECTION. This great opportunity and privilege has blessed me with the inner wisdom of experiencing hundreds of unique life stories, living within different cultures and breathtaking nature and has allowed me to connect with so many beautiful souls from all ends of life. . . .

Today, after nearly a decade of self-transformation, personal growth, breath work, esoteric practice and a meditation teacher certification, I’m bringing you the next evolution of GG so that I may be of greater service to our global and local communities wherever I live and travel as a location independent creator. . . .

I’m carrying this vision forward with the intention to create a conscious space for all of us to reconnect with ones authentic self, grow towards our oneness, and become empowered to lead lives of true freedom in an intentional loving, fulfilled and generous way. .

So welcome beautiful souls and stay tuned as this new space is allowed for us 🖤❤️ Love, Natasha X . .
#generationgenerous #newbeggining #selftransformation #personalgrowth #consiousness #consiousliving #awareness #selflove #healyourselfhealtheworld #connection #intimacy #livealifeoftruefreedom #meditation #breathwork #beseen #sacredspace #fulfilment #meaning
  • Hello Beautiful Soul, . . .

    I’m Natasha! I founded Generation Generous in 2014 to become one of the pioneering sustainable fashion brands in the UK and abroad, shedding light to the ethics, sustainability and the potential charitable power of fashion where I worked for more than 12 years. . . .

    I always knew, even back then that GG was more than my attempt for changing the fashion industry, but it was a need from deep within to change how we relate with our authentic self, each other and how we could live a better life on this planet. . . .

    In 2017 after selling most of my belongings and bringing my sustainability consulting business online, I started a nomadic life around the world to grow myself further and understand what keeps us back from giving ourselves and others what we need the most; LOVE and CONNECTION. This great opportunity and privilege has blessed me with the inner wisdom of experiencing hundreds of unique life stories, living within different cultures and breathtaking nature and has allowed me to connect with so many beautiful souls from all ends of life. . . .

    Today, after nearly a decade of self-transformation, personal growth, breath work, esoteric practice and a meditation teacher certification, I’m bringing you the next evolution of GG so that I may be of greater service to our global and local communities wherever I live and travel as a location independent creator. . . .

    I’m carrying this vision forward with the intention to create a conscious space for all of us to reconnect with ones authentic self, grow towards our oneness, and become empowered to lead lives of true freedom in an intentional loving, fulfilled and generous way. .

    So welcome beautiful souls and stay tuned as this new space is allowed for us 🖤❤️ Love, Natasha X . .
    #generationgenerous #newbeggining #selftransformation #personalgrowth #consiousness #consiousliving #awareness #selflove #healyourselfhealtheworld #connection #intimacy #livealifeoftruefreedom #meditation #breathwork #beseen #sacredspace #fulfilment #meaning

  •  18  2  1 hour ago
  • Product Profile - Whole Business Branding Photography.⠀
⠀
Do you run a business? What does it look like to work with you? I know you see it day in day out, but within every business there's lots of moving parts and this is where Whole Business Branding photography can really help your business be seen.
⠀
But what is it Whole Business Branding (WBB) Photography anyway? And who needs it?⠀
⠀
It's for small to medium businesses who want to look professional, but more than that, you want to show why your business is different. ⠀
⠀
During your WBB photoshoot we will take staff headshots and then move into images of your business in action. Yep, we want to see the brains and heart of your operation - the wonderful people! ⠀
So, show off your businesses finest asset, your team! ⠀
Together we will craft a shot list and make sure the world can see what it will look like to work with YOU. ⠀
⠀
Here are some images of a WBB photoshoot I recently did with @empowerhealthcareau We wanted to capture their team of health professionals working together. These images will be used on their website, emails, blogs and social media (ummm everywhere)⠀
⠀
Whole Business Branding Photography - is totally my jam! ⠀
If you want to help your audience step inside your business, let's jump in and create some unique images for you next.⠀
⠀
⠀
⠀
⠀
*⠀
*⠀
*⠀
*⠀
*⠀
#gemmacarrphotography #gemmacarr #personalbranding #brandingphotos #brandingphotoshoot #personalbrandingphotography #personalbrandingphotographer #amplifyyourbrand #beseen #onlinemarketingstrategies #smallbusinesses #smallbusinessowners #smallbusinessmarketing #businessphotos #standoutfromthecrowd #daretostandout #showupstandout #professionalphotographer #professionalportraits #naturalheadshots #melbourneheadshots #shinebrighter #websiteimages #websitephotography #modernphotography #businessowners #entrepreneur #realbusiness #realpeople #physiotherapy
  • Product Profile - Whole Business Branding Photography.⠀

    Do you run a business? What does it look like to work with you? I know you see it day in day out, but within every business there's lots of moving parts and this is where Whole Business Branding photography can really help your business be seen.

    But what is it Whole Business Branding (WBB) Photography anyway? And who needs it?⠀

    It's for small to medium businesses who want to look professional, but more than that, you want to show why your business is different. ⠀

    During your WBB photoshoot we will take staff headshots and then move into images of your business in action. Yep, we want to see the brains and heart of your operation - the wonderful people! ⠀
    So, show off your businesses finest asset, your team! ⠀
    Together we will craft a shot list and make sure the world can see what it will look like to work with YOU. ⠀

    Here are some images of a WBB photoshoot I recently did with @empowerhealthcareau We wanted to capture their team of health professionals working together. These images will be used on their website, emails, blogs and social media (ummm everywhere)⠀

    Whole Business Branding Photography - is totally my jam! ⠀
    If you want to help your audience step inside your business, let's jump in and create some unique images for you next.⠀




    *⠀
    *⠀
    *⠀
    *⠀
    *⠀
    #gemmacarrphotography #gemmacarr #personalbranding #brandingphotos #brandingphotoshoot #personalbrandingphotography #personalbrandingphotographer #amplifyyourbrand #beseen #onlinemarketingstrategies #smallbusinesses #smallbusinessowners #smallbusinessmarketing #businessphotos #standoutfromthecrowd #daretostandout #showupstandout #professionalphotographer #professionalportraits #naturalheadshots #melbourneheadshots #shinebrighter #websiteimages #websitephotography #modernphotography #businessowners #entrepreneur #realbusiness #realpeople #physiotherapy

  •  12  2  1 hour ago
  • Need to study for my quantum physics midterm but still had to get a lift in
  • Need to study for my quantum physics midterm but still had to get a lift in

  •  288  8  2 hours ago
  • Research shows that 70% to 80% of consumers search online before making contact with a company or making a purchase. 
Without an appropriate website, your business is invisible to this vast pool of new opportunities.

Let us help you thrive online!

Get in touch for more information!

#Beseen #InstantWeb #MSHDigital
  • Research shows that 70% to 80% of consumers search online before making contact with a company or making a purchase.
    Without an appropriate website, your business is invisible to this vast pool of new opportunities.

    Let us help you thrive online!

    Get in touch for more information!

    #Beseen #InstantWeb #MSHDigital

  •  0  0  3 hours ago
  • Date night at Moana! 🌹 📷 @___izzybella___ thanks for tagging us 🙏
  • Date night at Moana! 🌹 📷 @___izzybella___ thanks for tagging us 🙏

  •  13  1  3 hours ago
  • Thank you to the Fergie Jenkins League, the college coaches and all those at Bullet Proof for a great day in Welland for TWO showcases!
Stay tuned as we bring you post-event coverage and numbers in the following days. #BeSeen #FJLShowcase 🇨🇦🇨🇦🇨🇦
  • Thank you to the Fergie Jenkins League, the college coaches and all those at Bullet Proof for a great day in Welland for TWO showcases!
    Stay tuned as we bring you post-event coverage and numbers in the following days. #BeSeen #FJLShowcase 🇨🇦🇨🇦🇨🇦

  •  151  1  4 hours ago
  • Finally back in the gym and it felt so great. Been almost two weeks since I worked out and it feels good to break a sweat. Definitely investing in a belly to prevent future injuries.
  • Finally back in the gym and it felt so great. Been almost two weeks since I worked out and it feels good to break a sweat. Definitely investing in a belly to prevent future injuries.

  •  16  6  4 hours ago
  • I love NY and NY loves me. Thank YOU gorgeous land for all you have given me. 🙌🏼 Where do you feel at home? Have you found where home is for you? 📸 : @marianagaray
  • I love NY and NY loves me. Thank YOU gorgeous land for all you have given me. 🙌🏼 Where do you feel at home? Have you found where home is for you? 📸 : @marianagaray

  •  2  1  4 hours ago
  • I was recently at Disneyland with my family. 
It was raining and I thought I'd found an opportunity to get away from the crazy crowds and find some peace.

Boy was I wrong!  People at Disney are hardcore and the crowds were still out in force. I was at first irritated.  How was I going to find a space to meditate in this place???!!?!! I took a deep breath and began to walk.  I was able to get into a rhythm and that's when it hit me. I had choice about how I was going to see my experience.  When I choose to embrace all that was around me, the rain and the crowds, I felt a sense of calm.

I began to follow my breath and count the in and out as I walked. I did this the full length of Downtown Disney and back.  What I found was an experience of "my own little world" and I LOVED it.

It was one of the most memorable meditation walks I have ever done and in the MOST unlikely place.

Every experience is what you make of it. Perception is everything.  I was grateful for the lesson that day, which is why I wanted to share it with you. 
What has been a unexpected experience for you?

#theuniversehasyourback #pathandpurposementor
#somethingdifferent #dotheworklivetheresults #uplevelyourlife #geniuszone
#lifeisnow #freefromfear #beseen #innervoice #emotionalintelligence #personalgrowth #pathandpurpose #businessmentor #wholepersoncoaching  #emotionalwellness #liveyourlife #othersideoffear #comfortzone  #loveisallyouneed #lifecoach #passionandpurpose #innerknowing #selfcareeveryday #perceptionversusreality
  • I was recently at Disneyland with my family.
    It was raining and I thought I'd found an opportunity to get away from the crazy crowds and find some peace.

    Boy was I wrong! People at Disney are hardcore and the crowds were still out in force. I was at first irritated. How was I going to find a space to meditate in this place???!!?!! I took a deep breath and began to walk. I was able to get into a rhythm and that's when it hit me. I had choice about how I was going to see my experience. When I choose to embrace all that was around me, the rain and the crowds, I felt a sense of calm.

    I began to follow my breath and count the in and out as I walked. I did this the full length of Downtown Disney and back. What I found was an experience of "my own little world" and I LOVED it.

    It was one of the most memorable meditation walks I have ever done and in the MOST unlikely place.

    Every experience is what you make of it. Perception is everything. I was grateful for the lesson that day, which is why I wanted to share it with you.
    What has been a unexpected experience for you?

    #theuniversehasyourback #pathandpurposementor
    #somethingdifferent #dotheworklivetheresults #uplevelyourlife #geniuszone
    #lifeisnow #freefromfear #beseen #innervoice #emotionalintelligence #personalgrowth #pathandpurpose #businessmentor #wholepersoncoaching #emotionalwellness #liveyourlife #othersideoffear #comfortzone #loveisallyouneed #lifecoach #passionandpurpose #innerknowing #selfcareeveryday #perceptionversusreality

  •  9  0  4 hours ago
  • Who am I?
Today, a New Yorker.

Black was my signature. It’s an effortless color that pairs with everything and quickly helps to elevate any look. Dress in black also helps to project a certain image that I feel New Yorkers want to embody- fierce, edgy, unstoppable. But also is like an armor, a wall to cover our vulnerability.

That plus the fact that New York is a concrete jungle and us, as animals like to blend in with our habitats. Not to mention, black helps cover up all that city grime.

The first time I came to NY was in my early twenties, it was such a breakthrough, an expansion that made me feel freedom and excitement in its full extension. I traveled on my own for a winter holiday. It was snowing, cold as heck, but I was permanently smiling with a warm heart. I had never felt a connection like this before with land, I mean I have strong roots to where I was born but this place just pulled me up from the chest like a lover that wants to eagerly kiss you. That land-lover to me was NY. 
For years I tried to come to live here, trying many different ways, I wrote it in all my journals, I did visual collages with it -without even knowing that was a thing, I did interviews for jobs, I had a boyfriend in the city, you name it, I tried all the ways until I stop it and accepted where I was. Then the opportunity came, it was the biggest lesson from the Universe to understand divine timing and intention. Those were hints of it without being fully aware of the Universe’s way.

Since the day I put a foot in this land I wanted to be part of it, I wanted to be a new yorker, I moved to the city, and 4 years later I received one of the biggest gifts in this life as a new yorker. Isn’t that magical? 
New York for me is pure magic, it is a cauldron where you see the most beautiful faces from all over the world, listen many languages in one single block, where people from all paths of life travel in the same train car, where many energies flow without colliding, everyone knows how to move, everyone seems to know the pace to not fall behind, it is a fast pace indeed, and there is frustration if someone is in your way. 
Continues 👇🏼
  • Who am I?
    Today, a New Yorker.

    Black was my signature. It’s an effortless color that pairs with everything and quickly helps to elevate any look. Dress in black also helps to project a certain image that I feel New Yorkers want to embody- fierce, edgy, unstoppable. But also is like an armor, a wall to cover our vulnerability.

    That plus the fact that New York is a concrete jungle and us, as animals like to blend in with our habitats. Not to mention, black helps cover up all that city grime.

    The first time I came to NY was in my early twenties, it was such a breakthrough, an expansion that made me feel freedom and excitement in its full extension. I traveled on my own for a winter holiday. It was snowing, cold as heck, but I was permanently smiling with a warm heart. I had never felt a connection like this before with land, I mean I have strong roots to where I was born but this place just pulled me up from the chest like a lover that wants to eagerly kiss you. That land-lover to me was NY.
    For years I tried to come to live here, trying many different ways, I wrote it in all my journals, I did visual collages with it -without even knowing that was a thing, I did interviews for jobs, I had a boyfriend in the city, you name it, I tried all the ways until I stop it and accepted where I was. Then the opportunity came, it was the biggest lesson from the Universe to understand divine timing and intention. Those were hints of it without being fully aware of the Universe’s way.

    Since the day I put a foot in this land I wanted to be part of it, I wanted to be a new yorker, I moved to the city, and 4 years later I received one of the biggest gifts in this life as a new yorker. Isn’t that magical?
    New York for me is pure magic, it is a cauldron where you see the most beautiful faces from all over the world, listen many languages in one single block, where people from all paths of life travel in the same train car, where many energies flow without colliding, everyone knows how to move, everyone seems to know the pace to not fall behind, it is a fast pace indeed, and there is frustration if someone is in your way.
    Continues 👇🏼

  •  9  3  4 hours ago
  • Who needs straps when you got paper towels?
Gotta work on keeping that back aligned when lifting heavy, but that's a new max @ 385!
  • Who needs straps when you got paper towels?
    Gotta work on keeping that back aligned when lifting heavy, but that's a new max @ 385!

  •  15  2  5 hours ago
  • 🌹
  • 🌹

  •  12  1  5 hours ago
  • You’ve done the work. Get the shirt! 
Order your Boston Marathon gear now and get it in time for race weekend 💛💙
  • You’ve done the work. Get the shirt!
    Order your Boston Marathon gear now and get it in time for race weekend 💛💙

  •  9  1  5 hours ago
  • To start.. I know nothing about typography and the organization of words, but I do know how I feel about this life I have. •
This post is inspired by @thechrisdo . If you don’t know him, check out his work. It is very inspiring. •
Now to the post. I have been pondering about why I don’t jump. Why I don’t start living the life that I want to live. At the root, I didn’t because I was afraid. Afraid to fail. Afraid of the unknown. Then @garyvee . came along and told me to go volunteer at a nursing home and talk to 8, 6, 4, 2 people and notice something. Everyone REGRETS something, wish they had more time, wish they had another chance. So I started to look into these two. •
I found that @hastings.robert coined the name for Regret and Fear as the Twin Thieves of our lives. I find this highly impactful. Fear of the future. Fear of what we don’t know, what we don’t understand, the uncomfortable is SCARY ! In fact it’s so scary to most of us that we let ourselves lie to ourselves day in and day out as to why we CAN’T! •
Nothing great ever came from the comfort zone. You can stay comfortable in your little bubble and keep telling yourself the same bull shit lies, or you can start learning and living the life you want to live. You do have time. You do have everything you need. You are not too tired. People think you’re stupid ? Why does that matter 😤 You live your life for yourself.. or would you rather forever regret. Would you rather wish you could have another chance, and wish that you had more time OR start now and never have to ask yourself what if I tried ?
•
Either way it’s YOUR choice. YOUR life. YOUR body. If you choose to be comfortable and end up regretting it, that’s also YOUR fault. •
So what’s it gonna be ?
•
For real if you made it this far thanks for reading this rant
  • To start.. I know nothing about typography and the organization of words, but I do know how I feel about this life I have. •
    This post is inspired by @thechrisdo . If you don’t know him, check out his work. It is very inspiring. •
    Now to the post. I have been pondering about why I don’t jump. Why I don’t start living the life that I want to live. At the root, I didn’t because I was afraid. Afraid to fail. Afraid of the unknown. Then @garyvee . came along and told me to go volunteer at a nursing home and talk to 8, 6, 4, 2 people and notice something. Everyone REGRETS something, wish they had more time, wish they had another chance. So I started to look into these two. •
    I found that @hastings.robert coined the name for Regret and Fear as the Twin Thieves of our lives. I find this highly impactful. Fear of the future. Fear of what we don’t know, what we don’t understand, the uncomfortable is SCARY ! In fact it’s so scary to most of us that we let ourselves lie to ourselves day in and day out as to why we CAN’T! •
    Nothing great ever came from the comfort zone. You can stay comfortable in your little bubble and keep telling yourself the same bull shit lies, or you can start learning and living the life you want to live. You do have time. You do have everything you need. You are not too tired. People think you’re stupid ? Why does that matter 😤 You live your life for yourself.. or would you rather forever regret. Would you rather wish you could have another chance, and wish that you had more time OR start now and never have to ask yourself what if I tried ?

    Either way it’s YOUR choice. YOUR life. YOUR body. If you choose to be comfortable and end up regretting it, that’s also YOUR fault. •
    So what’s it gonna be ?

    For real if you made it this far thanks for reading this rant

  •  13  1  5 hours ago
  • The Committed / Procase was complete 🔥 today.. enjoy the highlights 👀🎬🎥🤟.. #BeSeen @pbrpennsylvania
  • The Committed / Procase was complete 🔥 today.. enjoy the highlights 👀🎬🎥🤟.. #BeSeen @pbrpennsylvania

  •  126  1  6 hours ago
  • Today's Committed / Procase was complete 🔥.. enjoy the highlights 🎥🎬🎥 #BeSeen @pbrnewyork
  • Today's Committed / Procase was complete 🔥.. enjoy the highlights 🎥🎬🎥 #BeSeen @pbrnewyork

  •  80  1  6 hours ago
  • Jet literally killing it with the content lately 😉🐾
⠀
He is such a good boy I just have to incorporate him into my feed because 1. He’s a good dood and 2. Have you ever seen a dog in a @ghostlifestyle hoodie? 🤔
⠀
I’m really loving this Ghost Lime Size tho👌🏼🔥👻 They literally killed this flavor and it’s probably my favorite size flavor right now!
⠀
Today was in the 50’s ☀️ which I’ll take for a February in Indiana so I had to break out the @sonicdrivein x @ghostlifestyle Cherry Limeaide to bring those summer vibes
  • Jet literally killing it with the content lately 😉🐾

    He is such a good boy I just have to incorporate him into my feed because 1. He’s a good dood and 2. Have you ever seen a dog in a @ghostlifestyle hoodie? 🤔

    I’m really loving this Ghost Lime Size tho👌🏼🔥👻 They literally killed this flavor and it’s probably my favorite size flavor right now!

    Today was in the 50’s ☀️ which I’ll take for a February in Indiana so I had to break out the @sonicdrivein x @ghostlifestyle Cherry Limeaide to bring those summer vibes

  •  32  12  7 hours ago
  • me when you first meet me:
me after knowing me for 5 mins:

p.s hi yes i am in fact still alive i’ll b back soon 💓
  • me when you first meet me:
    me after knowing me for 5 mins:

    p.s hi yes i am in fact still alive i’ll b back soon 💓

  •  127  8  7 hours ago
  • Imagine waking up with the love of your life next to you looking into your eyes and kissing your forehead. 
Imagine walking down the street holding hands with your soulmate.
.
.
It was only a few years ago where I would imagine waking up with my lover next to me and holding hands with him. .
Feeling confident and happy that he is next to me. That excitement of having someone next to me who wants to be there and spend time with me. .
.
.
Well, now I don’t have to imagine anymore. I wake up to his good morning texts to me EVERYDAY, we travel the world together and he’s my best friend. I can talk to him about everything.
.
.
So how did I do it? Through intentional mindset and manifesting. Determination and investing in myself. I hired coaches and purchased courses because I knew that I was worth investing in. It was the best investment I have ever made. .
.
And YES you can have that person next to you. Your partner, your best friend, your soulmate. You can anything your heart desires ! .
.
If you’re ready to be LOVE like the way you deserve and be with your soulmate.
.
Let’s hop on a call and learn how you can manifest your soulmate. The link is in the bio. .
.
.
.
.
#lovevibration #selfgrowthjourney #spiritualcoaching #fulfilment #loveisallaround #findpeace #findlove #relatedtolove #lovetribe #findyoursoulmate #beseen #pushharder
  • Imagine waking up with the love of your life next to you looking into your eyes and kissing your forehead.
    Imagine walking down the street holding hands with your soulmate.
    .
    .
    It was only a few years ago where I would imagine waking up with my lover next to me and holding hands with him. .
    Feeling confident and happy that he is next to me. That excitement of having someone next to me who wants to be there and spend time with me. .
    .
    .
    Well, now I don’t have to imagine anymore. I wake up to his good morning texts to me EVERYDAY, we travel the world together and he’s my best friend. I can talk to him about everything.
    .
    .
    So how did I do it? Through intentional mindset and manifesting. Determination and investing in myself. I hired coaches and purchased courses because I knew that I was worth investing in. It was the best investment I have ever made. .
    .
    And YES you can have that person next to you. Your partner, your best friend, your soulmate. You can anything your heart desires ! .
    .
    If you’re ready to be LOVE like the way you deserve and be with your soulmate.
    .
    Let’s hop on a call and learn how you can manifest your soulmate. The link is in the bio. .
    .
    .
    .
    .
    #lovevibration #selfgrowthjourney #spiritualcoaching #fulfilment #loveisallaround #findpeace #findlove #relatedtolove #lovetribe #findyoursoulmate #beseen #pushharder

  •  54  4  8 hours ago
  • CODE DOUG5 saves you some money and supports your boy
  • CODE DOUG5 saves you some money and supports your boy

  •  17  1  8 hours ago
  • Simple and Effective Ab Workout 🙌 Swipe Left and Save 🔥
- 
Do you hit abs or nah?
  • Simple and Effective Ab Workout 🙌 Swipe Left and Save 🔥
    -
    Do you hit abs or nah?

  •  38  5  8 hours ago
  • @theseanrea came to us to create a brand to represent himself as an author. we combined a variety of our services from various print, social, video and web work to promote his new book "The Don of Siracusa" and his book tour. •
•
Check it out for yourself and let us know what you think!
•
•
•
•
•
#beseen #photography #instagood #Photo #print #digital #brandmanagment #webdesign #webdesigners #grpahicdesign #businessdesign #video #promotionalvideo #torontophotography #Commercial #branddevelopment #Vaughanphotographer #contentthatworks #content #Videogram #torontocreatives #publication #Vaughan #toronto #6ix #contentmarketing #Contentcreator #cityofvaughan
  • @theseanrea came to us to create a brand to represent himself as an author. we combined a variety of our services from various print, social, video and web work to promote his new book "The Don of Siracusa" and his book tour. •

    Check it out for yourself and let us know what you think!





    #beseen #photography #instagood #Photo #print #digital #brandmanagment #webdesign #webdesigners #grpahicdesign #businessdesign #video #promotionalvideo #torontophotography #Commercial #branddevelopment #Vaughanphotographer #contentthatworks #content #Videogram #torontocreatives #publication #Vaughan #toronto #6ix #contentmarketing #Contentcreator #cityofvaughan

  •  19  2  8 hours ago
  • A question that I get at least once a day is “what do I Gotta do to be sponsored?” In this video we are going to discuss three main factors that can help you become a sponsored athlete for any brand or supplement company. We are going to explain what brands expect from you. This video was created to help Rival athletes help bridge the gap between being an ambassador to being a sponsored athlete.
  • A question that I get at least once a day is “what do I Gotta do to be sponsored?” In this video we are going to discuss three main factors that can help you become a sponsored athlete for any brand or supplement company. We are going to explain what brands expect from you. This video was created to help Rival athletes help bridge the gap between being an ambassador to being a sponsored athlete.

  •  145  35  9 hours ago
  • Never miss a Monday... or do it’s up to you but for me, it’s #LEGDAY ⁣
⁣
Today’s LEG-ENDARY Workout ⤵️⁣
1 Squats 4 x 6⁣
2 Pistol Squats 3 x 6 (Each Leg)⁣
3 Front Rack KB Lunge 4 x 8 (Each Leg)⁣
4 Cossack Squats 3 x 8 (Each Leg)⁣
GIANT SET FINISHER 🔄⁣
5A Leg Extension 3 x 12⁣
5B Hamstring Curl 3 x 12⁣
5C Squat Jumps 3 x 12 ⁣
⁣
Happy Monday 🖤 #spfitnessnz ⁣
⁣
#teamASN #nevermissamonday #neverskiplegday #quads #hamstrings #mondaymotivation #gymshark #getfit #legdayworkout #mondayworkout #fitspiration #workoutoftheday #gymtherapy #noexcuses #beavisionary #gymshark66 #strength #functionaltraining #training #bodybuilding #beseen #nzmuscle #milestonestrength #fitnessjourney #fitfluential #ehplabs #shredded #flexibledieting
  • Never miss a Monday... or do it’s up to you but for me, it’s #LEGDAY

    Today’s LEG-ENDARY Workout ⤵️⁣
    1 Squats 4 x 6⁣
    2 Pistol Squats 3 x 6 (Each Leg)⁣
    3 Front Rack KB Lunge 4 x 8 (Each Leg)⁣
    4 Cossack Squats 3 x 8 (Each Leg)⁣
    GIANT SET FINISHER 🔄⁣
    5A Leg Extension 3 x 12⁣
    5B Hamstring Curl 3 x 12⁣
    5C Squat Jumps 3 x 12 ⁣

    Happy Monday 🖤 #spfitnessnz

    #teamASN #nevermissamonday #neverskiplegday #quads #hamstrings #mondaymotivation #gymshark #getfit #legdayworkout #mondayworkout #fitspiration #workoutoftheday #gymtherapy #noexcuses #beavisionary #gymshark66 #strength #functionaltraining #training #bodybuilding #beseen #nzmuscle #milestonestrength #fitnessjourney #fitfluential #ehplabs #shredded #flexibledieting

  •  56  0  9 hours ago
  • When there’s good lighting, you gotta take pictures💯
  • When there’s good lighting, you gotta take pictures💯

  •  42  5  9 hours ago
  • BEEF AND SPINACH STUFFED PASTA SHELLS 👌😋
Ingredients 
18-20 conchiglioni rigatoni (large pasta shells)
1 medium onion, chopped 
2 tbs of chopped bell peppers (optional)
olive oil
500g lean ground beef
salt,black pepper, Italian seasoning to taste 
1 cup baby spinach
1 cup grated mozzarella cheese 
1 400g tin of chopped tomatoes 
3 cloves garlic, minced
2 Tbsp basil pesto 
2-3 tbs water

METHOD 
1. Sauté the tomatoes with olive oil, garlic, salt, pepper, Italian seasoning and pesto. Add the water, cook for about 5 minutes, then set aside. 
2- Cook pasta according to package instructions in salted water until al dente.

3- Sauté the chopped onion in a couple of tablespoons of olive oil, until translucent. 
4- Add the ground beef to the pan and cook on medium/high heat for 5 to 7 minutes or until no pink remains. 
5- Next add the spinach and peppers, season with salt, pepper and chilli flakes to taste. Cook until spinach wilts. 
6- Place some of the tomato sauce on the bottom of a baking dish. 
7- Using a tablespoon, fill each shell with the filling and place them seam side up in the dish. 
8- Top the stuffed shells with the tomato salsa then sprinkle with the grated mozzarella and cook in a preheated oven until the cheese melts and becomes lightly golden.
Enjoy!
#beseen #huffposttaste #cooking #homecooking #stuffedpastashells 
#Yummy #simplydelicious #recipes #pasta #foodie #foodporn
  • BEEF AND SPINACH STUFFED PASTA SHELLS 👌😋
    Ingredients
    18-20 conchiglioni rigatoni (large pasta shells)
    1 medium onion, chopped
    2 tbs of chopped bell peppers (optional)
    olive oil
    500g lean ground beef
    salt,black pepper, Italian seasoning to taste
    1 cup baby spinach
    1 cup grated mozzarella cheese
    1 400g tin of chopped tomatoes
    3 cloves garlic, minced
    2 Tbsp basil pesto
    2-3 tbs water

    METHOD
    1. Sauté the tomatoes with olive oil, garlic, salt, pepper, Italian seasoning and pesto. Add the water, cook for about 5 minutes, then set aside.
    2- Cook pasta according to package instructions in salted water until al dente.

    3- Sauté the chopped onion in a couple of tablespoons of olive oil, until translucent.
    4- Add the ground beef to the pan and cook on medium/high heat for 5 to 7 minutes or until no pink remains.
    5- Next add the spinach and peppers, season with salt, pepper and chilli flakes to taste. Cook until spinach wilts.
    6- Place some of the tomato sauce on the bottom of a baking dish.
    7- Using a tablespoon, fill each shell with the filling and place them seam side up in the dish.
    8- Top the stuffed shells with the tomato salsa then sprinkle with the grated mozzarella and cook in a preheated oven until the cheese melts and becomes lightly golden.
    Enjoy!
    #beseen #huffposttaste #cooking #homecooking #stuffedpastashells
    #Yummy #simplydelicious #recipes #pasta #foodie #foodporn

  •  1,037  8  9 hours ago
  • We run across the sky
Faster than the speed of light
We've got magic on our side
Cause you know what you are
You're my shooting star
  • We run across the sky
    Faster than the speed of light
    We've got magic on our side
    Cause you know what you are
    You're my shooting star

  •  367  12  9 hours ago

Top #beseen Posts

  • Call yourself out on your own shit in order to fucking grow. 🤘🏻 Back day 💯🔥
  • Call yourself out on your own shit in order to fucking grow. 🤘🏻 Back day 💯🔥

  •  430  10  19 February, 2020
  • Red is my favorite color to wear but I don’t wear it often. So I’m just gonna flood my feed with pics and videos of me in my red dress from Valentine’s Day. 😂❤️
.
.
How about the skull wall in the background tho? 💀
#itsavibe #sundayscaries
  • Red is my favorite color to wear but I don’t wear it often. So I’m just gonna flood my feed with pics and videos of me in my red dress from Valentine’s Day. 😂❤️
    .
    .
    How about the skull wall in the background tho? 💀
    #itsavibe #sundayscaries

  •  549  32  17 February, 2020
  • Let’s get to know each other better
Quiz time 😉
Guess from the options below what my childhood nickname is:
1-CJ
2-Barbie
3-Squeegee

COMMENT BELOW 😂

#quiz #quiztime #childhoodmemories #nicknames
  • Let’s get to know each other better
    Quiz time 😉
    Guess from the options below what my childhood nickname is:
    1-CJ
    2-Barbie
    3-Squeegee

    COMMENT BELOW 😂

    #quiz #quiztime #childhoodmemories #nicknames

  •  291  32  12 February, 2020
  • What’s the most frequently asked questions or comments you receive in the gym?
-
-
“Are you a wrestler?” This might be the most frequent question I get asked in the gym. Anyways, I haven’t seen any progress for myself by just looking in the mirror. The numbers I’ve been putting up tell a different story and so does this comparison of 1 year. I managed to not put on too much weight while maintaining “some” abs. Looking forward to leaning out this summer.
-
-
I have one more client spot open for anyone who wants coaching. Feel free to message me with any questions. #fleetfitness #beseen #transformation
  • What’s the most frequently asked questions or comments you receive in the gym?
    -
    -
    “Are you a wrestler?” This might be the most frequent question I get asked in the gym. Anyways, I haven’t seen any progress for myself by just looking in the mirror. The numbers I’ve been putting up tell a different story and so does this comparison of 1 year. I managed to not put on too much weight while maintaining “some” abs. Looking forward to leaning out this summer.
    -
    -
    I have one more client spot open for anyone who wants coaching. Feel free to message me with any questions. #fleetfitness #beseen #transformation

  •  145  13  4 February, 2020