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benzodiazepinecrisis - 149 posts

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  • Lucinta Luna ditangkap bersama ketiga rekannya di apartemen miliknya yang berada di Jakarta Pusat pada Selasa (11/02/2020) pukul 01.30 WIB.
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Seusai melewati serangkaian tes, Lucinta diketahui mengonsumsi psikotropika jenis benzodiazepine. Di dalam tasnya ditemukan bukti berupa 7 butir Tramadol dan 5 butir Riklona.
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Baca selengkapnya di link bio atau website⤵️ https://sultantv.co/
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#sultantv #sultanfilm #sultantvco #sultantvcom #sultanfilm #obatala #narkotika #obatterlarang #psikotropika #benzodiazepinecrisis #obattramadol #kasuslucintaluna #lucintaluna
  • Lucinta Luna ditangkap bersama ketiga rekannya di apartemen miliknya yang berada di Jakarta Pusat pada Selasa (11/02/2020) pukul 01.30 WIB.
    _
    Seusai melewati serangkaian tes, Lucinta diketahui mengonsumsi psikotropika jenis benzodiazepine. Di dalam tasnya ditemukan bukti berupa 7 butir Tramadol dan 5 butir Riklona.
    .
    .
    .
    Baca selengkapnya di link bio atau website⤵️ https://sultantv.co/
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    #sultantv #sultanfilm #sultantvco #sultantvcom #sultanfilm #obatala #narkotika #obatterlarang #psikotropika #benzodiazepinecrisis #obattramadol #kasuslucintaluna #lucintaluna

  •  61  1  14 February, 2020
  • ✨I wanted to share a video today about the emotions and the thought feeling loop in the beginning of my journey of tapering off of Xanax.✨The first step is sometimes the hardest one to take.✨There are a lot of stories of how bad the withdrawals can be in the tapering process.✨I remember getting so overwhelmed and felt like it was easier to just stay on my prescription than to taper off of it.✨I didn’t have extra money for rehab or a recovery program.✨There really aren’t a lot out there and if there is it is very expensive.✨I believe that my program can help others out there who need support and guidance in the taper process, recovery, and for the journey that follows after you have weaned yourself off of the pharmaceutical.✨I am eight months in my sobriety, no relapses, and minimum withdrawal symptoms in the taper process.✨Want to share the success part to help anyone going through a similar challenge to have more faith and to give encouragement and hope.✨You don’t have to be on a pharmaceutical to be in recovery.✨It can also be recovery from an addiction to stress, ocd, sleeping issues, digestive issues, toxic relationships, and the list goes on.✨We are enough.✨We are perfect in every way in this present moment.✨It isn’t easy to make change and to start a new path, but it is possible.✨We are stronger than the diagnosis and even the physical things going on in the body.✨I feel like my mission is to help inspire others on this journey.✨To help connect each other so we can keep learning and growing  as a collective of mental health warriors.✨We got this!✨Give yourself lots of love and remember to smile.✨Much love and light-Lonna✨🙏🏼❤️✨✨✨✨✨✨✨✨#gratitude #dailymindfulrituals #loveandlightsupportgroup #benzorecovery #benzoprogram #benzowithdrawal #benzodiazepinecrisis #benzodiazepinestreatment #benzotaper #benzoepidemic #anxietysupport #mentalhealthmatters #mentalhealthawareness #mentalhealthwarriors #
  • ✨I wanted to share a video today about the emotions and the thought feeling loop in the beginning of my journey of tapering off of Xanax.✨The first step is sometimes the hardest one to take.✨There are a lot of stories of how bad the withdrawals can be in the tapering process.✨I remember getting so overwhelmed and felt like it was easier to just stay on my prescription than to taper off of it.✨I didn’t have extra money for rehab or a recovery program.✨There really aren’t a lot out there and if there is it is very expensive.✨I believe that my program can help others out there who need support and guidance in the taper process, recovery, and for the journey that follows after you have weaned yourself off of the pharmaceutical.✨I am eight months in my sobriety, no relapses, and minimum withdrawal symptoms in the taper process.✨Want to share the success part to help anyone going through a similar challenge to have more faith and to give encouragement and hope.✨You don’t have to be on a pharmaceutical to be in recovery.✨It can also be recovery from an addiction to stress, ocd, sleeping issues, digestive issues, toxic relationships, and the list goes on.✨We are enough.✨We are perfect in every way in this present moment.✨It isn’t easy to make change and to start a new path, but it is possible.✨We are stronger than the diagnosis and even the physical things going on in the body.✨I feel like my mission is to help inspire others on this journey.✨To help connect each other so we can keep learning and growing as a collective of mental health warriors.✨We got this!✨Give yourself lots of love and remember to smile.✨Much love and light-Lonna✨🙏🏼❤️✨✨✨✨✨✨✨✨ #gratitude #dailymindfulrituals #loveandlightsupportgroup #benzorecovery #benzoprogram #benzowithdrawal #benzodiazepinecrisis #benzodiazepinestreatment #benzotaper #benzoepidemic #anxietysupport #mentalhealthmatters #mentalhealthawareness #mentalhealthwarriors #

  •  21  6  6 February, 2020
  • My new podcast is finally live!!
⠀
This has been something I have wanted to do for so long. I have always loved helping people, it feeds my soul honestly so when I went through the withdrawal process and healing process from psych meds I knew my story had a purpose and a message.
⠀
Even if I could help to give one person hope or help them to feel less alone during the psych med healing process, let them know that their suffering is real and I believe them even if the doctors and psychiatrists who put them on these meds don’t, that would be enough for me.
⠀
My goal is to bring maximum awareness to the mis prescription of psych meds, the Benzo crisis and to show that psych med withdrawal is incredibly real.
⠀
I will be speaking to experts in this field, pioneers who have spoken out against their medical colleagues to validate those going through this process.
⠀
I also want to use this podcast as a vehicle of hope, to show those deeply suffering right now that healing is possible and it will happen for all of you, it just takes time.
⠀
I’ll be sharing all of my best healing tips and coping mechanisms that got me through my darkest days in this process and interviewing survivors that have gone through withdrawal and went on to heal and thrive.
⠀
I want to spread this message to as many people as possible, but I need your help!
⠀
If you could go to the iTunes podcast app, search Heal With Harriet, subscribe, listen and leave me a five star review that will help to get this podcast on the new and noteworthy section of iTunes, there is enough of us out there where we can make this possible.
⠀
If you want to win a free 60 minute coaching session with me, send me a screenshot of your review and I’ll be announcing the winner next week!
⠀
I see you all, I know your suffering and pain because I have been there myself, and I want you to know that you too will heal.
⠀
Let’s heal together ✨🥰
  • My new podcast is finally live!!

    This has been something I have wanted to do for so long. I have always loved helping people, it feeds my soul honestly so when I went through the withdrawal process and healing process from psych meds I knew my story had a purpose and a message.

    Even if I could help to give one person hope or help them to feel less alone during the psych med healing process, let them know that their suffering is real and I believe them even if the doctors and psychiatrists who put them on these meds don’t, that would be enough for me.

    My goal is to bring maximum awareness to the mis prescription of psych meds, the Benzo crisis and to show that psych med withdrawal is incredibly real.

    I will be speaking to experts in this field, pioneers who have spoken out against their medical colleagues to validate those going through this process.

    I also want to use this podcast as a vehicle of hope, to show those deeply suffering right now that healing is possible and it will happen for all of you, it just takes time.

    I’ll be sharing all of my best healing tips and coping mechanisms that got me through my darkest days in this process and interviewing survivors that have gone through withdrawal and went on to heal and thrive.

    I want to spread this message to as many people as possible, but I need your help!

    If you could go to the iTunes podcast app, search Heal With Harriet, subscribe, listen and leave me a five star review that will help to get this podcast on the new and noteworthy section of iTunes, there is enough of us out there where we can make this possible.

    If you want to win a free 60 minute coaching session with me, send me a screenshot of your review and I’ll be announcing the winner next week!

    I see you all, I know your suffering and pain because I have been there myself, and I want you to know that you too will heal.

    Let’s heal together ✨🥰

  •  24  12  28 January, 2020
  • ✨”There is magic and medicine in the music and vibrations.”✨We we made up of energy, love, and light.✨Intuitive and ecstatic dance helps the body, mind, and the energy centers all shine a little brighter.✨Raising the vibrations and the frequency of our inner self.✨Dance has been a huge part of my healing soul journey and my sobriety.✨One of my daily mindful rituals that is part of the “program” I am working on to help inspire others.✨I recently found out that the prescription drug I was on is one of the most addictive substances you can become dependent on.✨It can take up to five years to wean off of Xanax and benzodiazepines.✨I was able to wean off of it in two months.✨I am sharing this to inspire anyone that is going through a similar challenge or knows someone who is.✨A lot of people including myself who are dealing with anxiety, trauma, ocd, and other mental health issues are put on another drug and told that you can’t function without it.✨I know now that those words are not necessarily true.✨That you can rewrite you story and get your light and life back and become your true self.✨I am a walking testimonial that you can overcome anxiety, addiction, and rewire the brain and body and find homeostasis.✨Using plant medicine, nutraceuticals, music, dance, nature, yoga, meditation, and other daily mindful rituals to replace the substance and find more joy.”✨We are the medicine.✨Standing in our power, light, love, strength, faith, and courage.✨It’s never to late to start a new path, to let go of the things that are no longer serving us, and to heal and grow.✨We are capable of healing our body and mind with thought and energy.✨To become the true version of ourself and to “become supernatural.”✨🙏❤️💃🌱✨✨✨✨✨✨✨#gratitude #dailymindfulrituals #findyourgroove #ecstaticdance #danceismedicine #musicismedicine #cannabisismedicine #elevatehigher #raiseyourfrequency #inspire #wegotthis #mentalhealthwarrior #mentalhealthmatters #benzodiazepinecrisis #benzodiazapines #benzofree #xanaxfree #fuckxanax #benzoprogram #soberlife #soberandfree #sobriety #soberaf #soberissexy #standinyourpower #standinyourlight #becomingsupernatural #thequantumfield #lifeforceenergy #namaste🙏🏻
  • ✨”There is magic and medicine in the music and vibrations.”✨We we made up of energy, love, and light.✨Intuitive and ecstatic dance helps the body, mind, and the energy centers all shine a little brighter.✨Raising the vibrations and the frequency of our inner self.✨Dance has been a huge part of my healing soul journey and my sobriety.✨One of my daily mindful rituals that is part of the “program” I am working on to help inspire others.✨I recently found out that the prescription drug I was on is one of the most addictive substances you can become dependent on.✨It can take up to five years to wean off of Xanax and benzodiazepines.✨I was able to wean off of it in two months.✨I am sharing this to inspire anyone that is going through a similar challenge or knows someone who is.✨A lot of people including myself who are dealing with anxiety, trauma, ocd, and other mental health issues are put on another drug and told that you can’t function without it.✨I know now that those words are not necessarily true.✨That you can rewrite you story and get your light and life back and become your true self.✨I am a walking testimonial that you can overcome anxiety, addiction, and rewire the brain and body and find homeostasis.✨Using plant medicine, nutraceuticals, music, dance, nature, yoga, meditation, and other daily mindful rituals to replace the substance and find more joy.”✨We are the medicine.✨Standing in our power, light, love, strength, faith, and courage.✨It’s never to late to start a new path, to let go of the things that are no longer serving us, and to heal and grow.✨We are capable of healing our body and mind with thought and energy.✨To become the true version of ourself and to “become supernatural.”✨🙏❤️💃🌱✨✨✨✨✨✨✨ #gratitude #dailymindfulrituals #findyourgroove #ecstaticdance #danceismedicine #musicismedicine #cannabisismedicine #elevatehigher #raiseyourfrequency #inspire #wegotthis #mentalhealthwarrior #mentalhealthmatters #benzodiazepinecrisis #benzodiazapines #benzofree #xanaxfree #fuckxanax #benzoprogram #soberlife #soberandfree #sobriety #soberaf #soberissexy #standinyourpower #standinyourlight #becomingsupernatural #thequantumfield #lifeforceenergy #namaste🙏🏻

  •  37  2  18 January, 2020
  • Dato che mi reputo un medico molto competente, nonostante non abbia ancora completato il mio percorso di studi, ho deciso di seguire personalmente mia madre. L'altro giorno, visitandola in modo abbastanza superficiale, ho notato una piccola lesione a livello dell'unghia dell'alluce, sul piede destro. Intuendo rapidamente che si trattava di una micosi (urgenza risaputa per chi lavora nel nostro ambito), mi sono subito precipitato in farmacia, per acquistare l'unico farmaco in grado di sconfiggere questi fastidiosi funghi. Ho provveduto anche a contrassegnare la confezione, dato che mia mamma prende contemporaneamente il lasix per l'emicrania e potrebbe confondersi. Spero guarisca presto! #lasix #xanaxpillow #xanax #micosi #emicrania #emicraniamollami #funghi #antifungini #antimicotici #alprazolam #benzodiazepinecrisis #medicocompetente
  • Dato che mi reputo un medico molto competente, nonostante non abbia ancora completato il mio percorso di studi, ho deciso di seguire personalmente mia madre. L'altro giorno, visitandola in modo abbastanza superficiale, ho notato una piccola lesione a livello dell'unghia dell'alluce, sul piede destro. Intuendo rapidamente che si trattava di una micosi (urgenza risaputa per chi lavora nel nostro ambito), mi sono subito precipitato in farmacia, per acquistare l'unico farmaco in grado di sconfiggere questi fastidiosi funghi. Ho provveduto anche a contrassegnare la confezione, dato che mia mamma prende contemporaneamente il lasix per l'emicrania e potrebbe confondersi. Spero guarisca presto! #lasix #xanaxpillow #xanax #micosi #emicrania #emicraniamollami #funghi #antifungini #antimicotici #alprazolam #benzodiazepinecrisis #medicocompetente

  •  16  0  7 December, 2019
  • I’m blown away!  Just checked my steps from NYC yesterday!  19,642??!!! Last time I was there I had to ride around on the top row of that tour bus because I could barely take one tenth that many steps! Improving #guthealth  helps so many things.. #inflammation #digestion #energy #mood #anxiety...Im beyond #grateful and feeling beyond fine the day after!  I can’t even imagine where I’d be today if I didn’t find an intelligent #holistic doc to treat my #Lyme and introduce me to the wonderful world of #herbals and #plantbased #supplements!  #lymearthritis & #lymeanxiety no longer rule my life. No longer a #skeptic! #lymedisease #guthealthmatters #detox #serotonin #elimination #intestines #balancehormones #hormonebalance #benzodiazepinecrisis #sustainedenergy #plantbasedenergy
  • I’m blown away! Just checked my steps from NYC yesterday! 19,642??!!! Last time I was there I had to ride around on the top row of that tour bus because I could barely take one tenth that many steps! Improving #guthealth helps so many things.. #inflammation #digestion #energy #mood #anxiety...Im beyond #grateful and feeling beyond fine the day after! I can’t even imagine where I’d be today if I didn’t find an intelligent #holistic doc to treat my #Lyme and introduce me to the wonderful world of #herbals and #plantbased #supplements! #lymearthritis & #lymeanxiety no longer rule my life. No longer a #skeptic! #lymedisease #guthealthmatters #detox #serotonin #elimination #intestines #balancehormones #hormonebalance #benzodiazepinecrisis #sustainedenergy #plantbasedenergy

  •  16  7  17 November, 2019
  • With all of the attention on the opioid crisis it is easy to neglect other issues going on in regards to substance use. Benzodiazepine misuse is a factor in hundreds of thousands of ER visits each year and has one of the highest mortality rates per 1,000 people right behind opiates. Withdrawal from benzodiazepines can be fatal due to seizures if not managed properly. Common benzodiazepines include Xanax, Klonopin, Valium, and Ativan amongst many others. 
#knowyourwhy #knowyourwhyrecovery #recovery #addiction #addictionrecovery #mentalhealth #mentalhealthrecovery #mentalhealthawareness #addictionawareness #goals #motivation #inspiration #spirituality #support #sober #soberlife #wellness #health #qotd #quoteoftheday #recoveryispossible #success #sobriety #sobercommunity #recoverycommunity #benzodiazepinecrisis #benzo 
Photo by @verywell
  • With all of the attention on the opioid crisis it is easy to neglect other issues going on in regards to substance use. Benzodiazepine misuse is a factor in hundreds of thousands of ER visits each year and has one of the highest mortality rates per 1,000 people right behind opiates. Withdrawal from benzodiazepines can be fatal due to seizures if not managed properly. Common benzodiazepines include Xanax, Klonopin, Valium, and Ativan amongst many others.
    #knowyourwhy #knowyourwhyrecovery #recovery #addiction #addictionrecovery #mentalhealth #mentalhealthrecovery #mentalhealthawareness #addictionawareness #goals #motivation #inspiration #spirituality #support #sober #soberlife #wellness #health #qotd #quoteoftheday #recoveryispossible #success #sobriety #sobercommunity #recoverycommunity #benzodiazepinecrisis #benzo
    Photo by @verywell

  •  28  3  16 October, 2019
  • Today is World Benzodiazepine Awareness Day. “Benzos” have been around more than 50 years and you would THINK the medical community would be a LOT better educated about the dangers of prescribing them like candy 😡😡😡😡. Did you know the song “Mother’s Little Helper” released by The Rolling Stones in 1966 is about the dangers of addiction and eventual death by Valium (diazepam)?!? Yep 53 years ago rock bands knew the dangers but yet here we are with MDs still prescribing this poison for months and YEARS and never warning patients of the risks?!? I was prescribed Klonopin (clonazepam) for 11 years from a general practitioner that had no business even dabbling in psych meds. I was robbed of over a decade of being ME. I nearly lost everything, including my very life, as the withdrawals sent me into deep suicidal ideation, where I needed to be watched over 24/7. I am now 16 months totally free of all prescription drugs and I. AM. BACK!!! Foods taste better, colors are vivid and bright again, my brain is feeling sharper than it has in years, and I’m in love with my husband like I’ve never been capable of EVER (he never knew me UNMEDICATED until the past 16 months). Huge shout out to him, to our grown kids, and to all the friends and family members that have loved and encouraged me through this fight for my life. If your doctor ever wants to put you or anyone you love on benzodiazepines, JUST. SAY. NO!!! There are other natural ways to treat anxiety, depression, and pain without taking these ☠️ drugs!! I’d love to chat if you’re looking for support. I’ve been through it all!!! #benzodiazepinecrisis #endlongtermbenzouse #knowthefacts #bigpharmakills #benzowithdrawalsucks #benzowithdrawalscantholdmedown #benzowithdrawal #benzossuck #klonopinwithdrawal #clonazepamwithdrawal #justsayno #worldbenzodiazepineawarenessday
  • Today is World Benzodiazepine Awareness Day. “Benzos” have been around more than 50 years and you would THINK the medical community would be a LOT better educated about the dangers of prescribing them like candy 😡😡😡😡. Did you know the song “Mother’s Little Helper” released by The Rolling Stones in 1966 is about the dangers of addiction and eventual death by Valium (diazepam)?!? Yep 53 years ago rock bands knew the dangers but yet here we are with MDs still prescribing this poison for months and YEARS and never warning patients of the risks?!? I was prescribed Klonopin (clonazepam) for 11 years from a general practitioner that had no business even dabbling in psych meds. I was robbed of over a decade of being ME. I nearly lost everything, including my very life, as the withdrawals sent me into deep suicidal ideation, where I needed to be watched over 24/7. I am now 16 months totally free of all prescription drugs and I. AM. BACK!!! Foods taste better, colors are vivid and bright again, my brain is feeling sharper than it has in years, and I’m in love with my husband like I’ve never been capable of EVER (he never knew me UNMEDICATED until the past 16 months). Huge shout out to him, to our grown kids, and to all the friends and family members that have loved and encouraged me through this fight for my life. If your doctor ever wants to put you or anyone you love on benzodiazepines, JUST. SAY. NO!!! There are other natural ways to treat anxiety, depression, and pain without taking these ☠️ drugs!! I’d love to chat if you’re looking for support. I’ve been through it all!!! #benzodiazepinecrisis #endlongtermbenzouse #knowthefacts #bigpharmakills #benzowithdrawalsucks #benzowithdrawalscantholdmedown #benzowithdrawal #benzossuck #klonopinwithdrawal #clonazepamwithdrawal #justsayno #worldbenzodiazepineawarenessday

  •  16  17  11 July, 2019
  • Skizo x O'niel's x Icon / I miss my dawg  R.i.p Fabrice Caron Ratté aka Skizo Sos. #montrealgraffiti #agencemetropolitainedetransport #stm ,#montreal #skizo #ykw #funk #72 #cek # #canadiangraffiti #quebecgraffiti #throwup #tagsandthrows #passengertrains #thegooddieyoung🙏 #ifidietonight #fucktheworldcauseimcursed #stadeolimpique #hockey #gohabsgo🔵⚪️🔴🏒🇨🇦🚨 #hellonearth #abouttogoprivate #antisocialsocialclub #benzodiazepinecrisis .
#diazepam #valium #xanax #rivotrill  #ativan #vandalism
  • Skizo x O'niel's x Icon / I miss my dawg R.i.p Fabrice Caron Ratté aka Skizo Sos. #montrealgraffiti #agencemetropolitainedetransport #stm , #montreal #skizo #ykw #funk #72 #cek # #canadiangraffiti #quebecgraffiti #throwup #tagsandthrows #passengertrains #thegooddieyoung🙏 #ifidietonight #fucktheworldcauseimcursed #stadeolimpique #hockey #gohabsgo🔵⚪️🔴🏒🇨🇦🚨 #hellonearth #abouttogoprivate #antisocialsocialclub #benzodiazepinecrisis .
    #diazepam #valium #xanax #rivotrill #ativan #vandalism

  •  59  4  25 June, 2019
  • 🧩🧩Just for Today: I will thoroughly consider all my defects of character to discover whether I am ready to have the God of my understanding remove them.

#goodmorning #welcometoyourrecovery #soberliving #soberaf #soberlife #detox #alcoholism #opioidcrisis #opioidaddiction #cocaineaddiction #suboxone #buprenorphinetreatment #naloxonesaveslives #barbiturates #amphetaminesalts #benzodiazepinecrisis #recovery #12steprecovery #smartrecovery #saynotodrugs #mentalhealthawareness #cooccuringdisorders #narecoveryjourney #narcoticsanonymous #alcoholicsanonymous #crystalmethanonymous #healing #haveadivineday #divinelightinc❤️💙💜💚💛🧡🏳️‍🌈🌈🏳️‍🌈🌈 🧩🧩
  • 🧩🧩Just for Today: I will thoroughly consider all my defects of character to discover whether I am ready to have the God of my understanding remove them.

    #goodmorning #welcometoyourrecovery #soberliving #soberaf #soberlife #detox #alcoholism #opioidcrisis #opioidaddiction #cocaineaddiction #suboxone #buprenorphinetreatment #naloxonesaveslives #barbiturates #amphetaminesalts #benzodiazepinecrisis #recovery #12steprecovery #smartrecovery #saynotodrugs #mentalhealthawareness #cooccuringdisorders #narecoveryjourney #narcoticsanonymous #alcoholicsanonymous #crystalmethanonymous #healing #haveadivineday #divinelightinc❤️💙💜💚💛🧡🏳️‍🌈🌈🏳️‍🌈🌈 🧩🧩

  •  25  1  17 May, 2019

Top #benzodiazepinecrisis Posts

  • Skizo x O'niel's x Icon / I miss my dawg  R.i.p Fabrice Caron Ratté aka Skizo Sos. #montrealgraffiti #agencemetropolitainedetransport #stm ,#montreal #skizo #ykw #funk #72 #cek # #canadiangraffiti #quebecgraffiti #throwup #tagsandthrows #passengertrains #thegooddieyoung🙏 #ifidietonight #fucktheworldcauseimcursed #stadeolimpique #hockey #gohabsgo🔵⚪️🔴🏒🇨🇦🚨 #hellonearth #abouttogoprivate #antisocialsocialclub #benzodiazepinecrisis .
#diazepam #valium #xanax #rivotrill  #ativan #vandalism
  • Skizo x O'niel's x Icon / I miss my dawg R.i.p Fabrice Caron Ratté aka Skizo Sos. #montrealgraffiti #agencemetropolitainedetransport #stm , #montreal #skizo #ykw #funk #72 #cek # #canadiangraffiti #quebecgraffiti #throwup #tagsandthrows #passengertrains #thegooddieyoung🙏 #ifidietonight #fucktheworldcauseimcursed #stadeolimpique #hockey #gohabsgo🔵⚪️🔴🏒🇨🇦🚨 #hellonearth #abouttogoprivate #antisocialsocialclub #benzodiazepinecrisis .
    #diazepam #valium #xanax #rivotrill #ativan #vandalism

  •  59  4  25 June, 2019