#beforeandafter Instagram Photos & Videos

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Latest #beforeandafter Posts

  • Yesterday we took a trip to @ikeausa to pickup a few things. Unfortunately, our Ikea is under a decor update transition so of course my favorite part of the store was off limits... pillows and pillow covers. 😭 But the good news is, that just means I get to go back again soon! 😆 In the meantime we picked up a couple small furniture items I had been eyeing recently. This hallway cabinet for one! I needed something new for this spot, desperately. The old one was chipped and old and had definitely seen better days. I built this one by myself last night and the only thing that really bugged me was when I was all done the doors had a slightly different gap at the top. Of course you can’t really tell but the OCD in me was all AHHH! but once again, nbd! I’m super happy with the result and pretty proud of myself for doing it myself! What projects are you accomplishing? 😎😘 .
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#minimalisthome #decor #homedecor #ikea #modernliving #homedecorinspo #interiordesigmn #floridahomes #florida #home #minimalist #thisminimalhome #myhousebeautiful #mycurrentdesignsituation #houseandhome #myhomejournal #howihome #ikeaeket #eket #diy #hallwaydecor #hallway #beforeandafter
  • Yesterday we took a trip to @ikeausa to pickup a few things. Unfortunately, our Ikea is under a decor update transition so of course my favorite part of the store was off limits... pillows and pillow covers. 😭 But the good news is, that just means I get to go back again soon! 😆 In the meantime we picked up a couple small furniture items I had been eyeing recently. This hallway cabinet for one! I needed something new for this spot, desperately. The old one was chipped and old and had definitely seen better days. I built this one by myself last night and the only thing that really bugged me was when I was all done the doors had a slightly different gap at the top. Of course you can’t really tell but the OCD in me was all AHHH! but once again, nbd! I’m super happy with the result and pretty proud of myself for doing it myself! What projects are you accomplishing? 😎😘 .
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    #minimalisthome #decor #homedecor #ikea #modernliving #homedecorinspo #interiordesigmn #floridahomes #florida #home #minimalist #thisminimalhome #myhousebeautiful #mycurrentdesignsituation #houseandhome #myhomejournal #howihome #ikeaeket #eket #diy #hallwaydecor #hallway #beforeandafter

  •  0  0  12 seconds ago
  • Before:  We are seeing more and more Millennial patients who are interested in getting ahead in their skincare. The focus here is more on prevention and addressing skin issues early on, rather than waiting for bigger problems down the road.  Our patient’s goal was to clear up her acne, but also to address her early sun damage, including uneven skin tone and texture.  She also wanted fuller lips.
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After: Our patient’s skin is flawless after a combination treatment of 4 Clear + Brilliant laser treatments for sun damage and HydraFacials for her acne. We call this combination treatment “HydraBrilliant.” She has also had two Juvederm filler treatments in her lips. Moving forward, she was placed on a customized home skincare regimen and will maintain her HydraBrilliant 2 to 3 times per year.
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Take a step towards better skin by calling or texting us at (845) 863-1772 today! •
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#hydrafacial #clearandbrilliant #acne #lipfiller #juvedermlips #juvederm #lipaugmentation #antiaging #skincare #beauty #medspa #mediapa #plasticsurgeon #facialplasticsurgeon #plasticsurgery #facialplasticsurgery #aesthetics #treatyourself #transformation #beforeandafter #newburgh #beacon #orangecounty #hudsonvalley #dutchesscounty #ulstercounty #westchestercounty #drranrubinstein
  • Before:  We are seeing more and more Millennial patients who are interested in getting ahead in their skincare. The focus here is more on prevention and addressing skin issues early on, rather than waiting for bigger problems down the road.  Our patient’s goal was to clear up her acne, but also to address her early sun damage, including uneven skin tone and texture.  She also wanted fuller lips.

    After: Our patient’s skin is flawless after a combination treatment of 4 Clear + Brilliant laser treatments for sun damage and HydraFacials for her acne. We call this combination treatment “HydraBrilliant.” She has also had two Juvederm filler treatments in her lips. Moving forward, she was placed on a customized home skincare regimen and will maintain her HydraBrilliant 2 to 3 times per year.

    Take a step towards better skin by calling or texting us at (845) 863-1772 today! •











    #hydrafacial #clearandbrilliant #acne #lipfiller #juvedermlips #juvederm #lipaugmentation #antiaging #skincare #beauty #medspa #mediapa #plasticsurgeon #facialplasticsurgeon #plasticsurgery #facialplasticsurgery #aesthetics #treatyourself #transformation #beforeandafter #newburgh #beacon #orangecounty #hudsonvalley #dutchesscounty #ulstercounty #westchestercounty #drranrubinstein

  •  0  0  59 seconds ago
  • Getting HEAVY! •
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#Atlanta #selflove #nike #workout #nikegear #fitness #sports #blackwoman #goals #abs #longlegs #nikeshoes #fitness #legday #gym #squats #gains #bulking #inspo #inspiration #blackgirlmagic #atlantafitness #workout  #abs #glutes #builtnotbought  #booty #core #workoutmotivation #fitqueen #beforeandafter #fitnessgoals #fitlife
  • Getting HEAVY! •





    #Atlanta #selflove #nike #workout #nikegear #fitness #sports #blackwoman #goals #abs #longlegs #nikeshoes #fitness #legday #gym #squats #gains #bulking #inspo #inspiration #blackgirlmagic #atlantafitness #workout #abs #glutes #builtnotbought #booty #core #workoutmotivation #fitqueen #beforeandafter #fitnessgoals #fitlife

  •  1  0  1 minute ago
  • Getting HEAVY! •
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#Atlanta #selflove #nike #workout #nikegear #fitness #sports #blackwoman #goals #abs #longlegs #nikeshoes #fitness #legday #gym #squats #gains #bulking #inspo #inspiration #blackgirlmagic #atlantafitness #workout  #abs #glutes #builtnotbought  #booty #core #workoutmotivation #fitqueen #beforeandafter #fitnessgoals #fitlife
  • Getting HEAVY! •





    #Atlanta #selflove #nike #workout #nikegear #fitness #sports #blackwoman #goals #abs #longlegs #nikeshoes #fitness #legday #gym #squats #gains #bulking #inspo #inspiration #blackgirlmagic #atlantafitness #workout #abs #glutes #builtnotbought #booty #core #workoutmotivation #fitqueen #beforeandafter #fitnessgoals #fitlife

  •  0  0  1 minute ago
  • Makeover  Done By Us 
For Enquiries Watsapp : 
Www.wasap.my/+60164484615/makeup 
Thank you to everyone who support our business to grow stronger. Show more love and keep on comment our work. All your love and comment is our best motivation. Love u all. Thanking god for all the moments 😍😘 #koshinibridal #ipohlittleindia #ipohkl #penang #muaipoh #muapenang #muakl #ipohmua #ipoh #indianwedding #weddingmakeover #urbendecay #tarte #nyx #sephora #becca #anastasiabeverlyhills #hdmakeup #makeupartist #ipohmakeupartist #certifiedmua #makeupaholic #ROMMAKEUP #beforeandafter #noedit #nofilter #brownskin #ipoh #ipohindianwedding #lovemakeup
  • Makeover Done By Us
    For Enquiries Watsapp :
    Www.wasap.my/+60164484615/makeup
    Thank you to everyone who support our business to grow stronger. Show more love and keep on comment our work. All your love and comment is our best motivation. Love u all. Thanking god for all the moments 😍😘 #koshinibridal #ipohlittleindia #ipohkl #penang #muaipoh #muapenang #muakl #ipohmua #ipoh #indianwedding #weddingmakeover #urbendecay #tarte #nyx #sephora #becca #anastasiabeverlyhills #hdmakeup #makeupartist #ipohmakeupartist #certifiedmua #makeupaholic #ROMMAKEUP #beforeandafter #noedit #nofilter #brownskin #ipoh #ipohindianwedding #lovemakeup

  •  0  0  1 minute ago
  • Who else loves the moment when you don’t have to coax the patient to smile for pictures anymore? 🙋🏻‍♂️ And this isn’t even the final 😍 .

Full mouth reconstruction case where I was able to place six implants in the maxilla and extract the lower teeth to deliver a denture for now. Patient walked out same day with a fixed prosthesis (made in house) on top thanks to the R2F denture conversion kit 🤙🏼. .

Check back on #FullArchFriday for a longer look at the R2F workflow for this case 🔜. .

Tap through my stories to see the thing as it goes down in the operatory and the lab 🧪. .
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#dentistry #Dentist #implants #implantsurgery #Dentista #Teeth #beforeandafter #tooth #dentallaboratory
  • Who else loves the moment when you don’t have to coax the patient to smile for pictures anymore? 🙋🏻‍♂️ And this isn’t even the final 😍 .

    Full mouth reconstruction case where I was able to place six implants in the maxilla and extract the lower teeth to deliver a denture for now. Patient walked out same day with a fixed prosthesis (made in house) on top thanks to the R2F denture conversion kit 🤙🏼. .

    Check back on #FullArchFriday for a longer look at the R2F workflow for this case 🔜. .

    Tap through my stories to see the thing as it goes down in the operatory and the lab 🧪. .
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    #dentistry #Dentist #implants #implantsurgery #Dentista #Teeth #beforeandafter #tooth #dentallaboratory

  •  7  0  1 minute ago
  • Rinoplastia
Antes y Después.
Resultado Inmediato.
Resultados Naturales.
Dr. Moina.

Somos Especialistas en Cirugía Plástica y Otorrinolaringología Dedicados Exclusivamente a la Rinoplastia Estética y Funcional.

#rinoplastia #rhinoplasty #nariz #nose #nosejob #plasticsurgery #cirugiaplastica #aesthetic #beforeandafter #ent #otorrinolaringologo #cirugianariz #drmoina #antesydespues #rinoplastiaabierta  #näsplastik #ринопластика #rinoplastie #rhinoplastik #عملية تجميل الأنف #rinoplastika #隆鼻 #비 성형술 #rinoplastika #næsekorrektion #rhinoplastie #orrplasztika #rinoplastica #鼻形成術 #neseplastikk #ринопластика #rinoplastie #näsplastik
  • Rinoplastia
    Antes y Después.
    Resultado Inmediato.
    Resultados Naturales.
    Dr. Moina.

    Somos Especialistas en Cirugía Plástica y Otorrinolaringología Dedicados Exclusivamente a la Rinoplastia Estética y Funcional.

    #rinoplastia #rhinoplasty #nariz #nose #nosejob #plasticsurgery #cirugiaplastica #aesthetic #beforeandafter #ent #otorrinolaringologo #cirugianariz #drmoina #antesydespues #rinoplastiaabierta #näsplastik #ринопластика #rinoplastie #rhinoplastik #عملية تجميل الأنف #rinoplastika #隆鼻 #비 성형술 #rinoplastika #næsekorrektion #rhinoplastie #orrplasztika #rinoplastica #鼻形成術 #neseplastikk #ринопластика #rinoplastie #näsplastik

  •  0  0  1 minute ago
  • Women Crush Wednesday coming right at you!⁣
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It’s me, without or without bags under my eyes and/or cheekbones 🖤⁣
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Colors used:⁣
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Highlights: Candlelit, Aura and Linen⁣
Contour: Astoria⁣
Lip/Cheek: Nude⁣
Bronzer: Bella⁣
Illumination: Glamazing ⁣
Eyes: Stay Golden, Cupcake, bright Eyes and Soul Mate⁣
Brows: Anastasia of Beverly Hills in color light brown ⁣
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I can help you customize your own pallet!  Just drop a 🖤 below or fill out the quiz in my bio!⁣
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#makeuptutorial #mommakeup #mommakeover #easymakeup #easymakeuptutorial #easycontouring #glowingskin #naturalmakeup #crueltyfreebeauty #crueltyfreemakeup #parabenfreemakeup #alcoholfreemakeup #beforeandafter #virginiabeach #norfolkva #hamptonroadsva ⁣
  • Women Crush Wednesday coming right at you!⁣

    It’s me, without or without bags under my eyes and/or cheekbones 🖤⁣


    Colors used:⁣

    Highlights: Candlelit, Aura and Linen⁣
    Contour: Astoria⁣
    Lip/Cheek: Nude⁣
    Bronzer: Bella⁣
    Illumination: Glamazing ⁣
    Eyes: Stay Golden, Cupcake, bright Eyes and Soul Mate⁣
    Brows: Anastasia of Beverly Hills in color light brown ⁣

    I can help you customize your own pallet! Just drop a 🖤 below or fill out the quiz in my bio!⁣











    #makeuptutorial #mommakeup #mommakeover #easymakeup #easymakeuptutorial #easycontouring #glowingskin #naturalmakeup #crueltyfreebeauty #crueltyfreemakeup #parabenfreemakeup #alcoholfreemakeup #beforeandafter #virginiabeach #norfolkva #hamptonroadsva ⁣

  •  0  0  1 minute ago
  • 🤩Velmi pěkné výsledky po blefaroplastice horních víček na našem pracovišti.🕊 Jedná se o operaci, která velmi efektivně řeší projevy stárnutí, odstraňuje kožní nadbytky a pomáhá zbavit se pocitu těžkých víček a unavených očí 👍Na konzultaci se můžete objednat na📲 tel 731 516 469 nebo 607 059 353.👉 Více také na našem webu www.lekarskaestetika.cz.💻🤗 #lekarskaestetika #mudrhusta #predapo #beforeandafter #zena #woman #dnesnosim #kyselinahyaluronova #oci #vicka #blefaroplastia #surgery #beauty #omlazeni #goodvibes #frydekmistek #ostrava #praha #brno #botox #ostravagirl #czechgirl #czechboy #zlin #olomouc #ostravice #frydekmistek #havirov #olomouc
  • 🤩Velmi pěkné výsledky po blefaroplastice horních víček na našem pracovišti.🕊 Jedná se o operaci, která velmi efektivně řeší projevy stárnutí, odstraňuje kožní nadbytky a pomáhá zbavit se pocitu těžkých víček a unavených očí 👍Na konzultaci se můžete objednat na📲 tel 731 516 469 nebo 607 059 353.👉 Více také na našem webu www.lekarskaestetika.cz.💻🤗 #lekarskaestetika #mudrhusta #predapo #beforeandafter #zena #woman #dnesnosim #kyselinahyaluronova #oci #vicka #blefaroplastia #surgery #beauty #omlazeni #goodvibes #frydekmistek #ostrava #praha #brno #botox #ostravagirl #czechgirl #czechboy #zlin #olomouc #ostravice #frydekmistek #havirov #olomouc

  •  1  0  1 minute ago
  • *WHAT A DIFFERENCE*
When it comes to sealing your concrete...it’s a no brainer. Just check out the difference it makes. Freshly poured concrete looks dry and flat. A good quality sealer really makes that color and texture pop!  Even on older concrete, it’s amazing to see a fresh coat of sealer bring it back to life!

#jas #jasconllc #concrete #concreteconstruction #concretecreations #sealer #sealyourcrete #whatadifference #color #texture #makeitpop #looksgood #stampedconcrete #patio #nobrainer #complete #finishedproduct #pittsburghrealestate #pennsylvania #saltsburg #parealestate #beforeandafter
  • *WHAT A DIFFERENCE*
    When it comes to sealing your concrete...it’s a no brainer. Just check out the difference it makes. Freshly poured concrete looks dry and flat. A good quality sealer really makes that color and texture pop! Even on older concrete, it’s amazing to see a fresh coat of sealer bring it back to life!

    #jas #jasconllc #concrete #concreteconstruction #concretecreations #sealer #sealyourcrete #whatadifference #color #texture #makeitpop #looksgood #stampedconcrete #patio #nobrainer #complete #finishedproduct #pittsburghrealestate #pennsylvania #saltsburg #parealestate #beforeandafter

  •  0  0  2 minutes ago
  • Before & After GOALS! 😍😍 This transformation on @alexandra.saintamour is next level! Alex got 25 x Russian balayage tapes put in for volume and length. We also had 3 different shades of blonde in the tapes to create the wow effect ❤️
Book in for your free consultation today via the link in our bio 💋
  • Before & After GOALS! 😍😍 This transformation on @alexandra.saintamour is next level! Alex got 25 x Russian balayage tapes put in for volume and length. We also had 3 different shades of blonde in the tapes to create the wow effect ❤️
    Book in for your free consultation today via the link in our bio 💋

  •  2  1  2 minutes ago
  • Veneers are about natural beauty. 🌷
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For some reason, it is generally accepted that veneers are a way to achieve only an unnatural, “artificial” smile. 🤷‍♀️
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But this is not true at all! 🙅‍♀️ Talently made veneers cannot be distinguished from real teeth, this is a whole work of art, perfectly selected and organically blended into the environment created by nature. 👄
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Our patient Tatyana is a vivid example of this. Only 4 emax veneers in the front section changed her smile beyond recognition. But who can say that they look unnatural? 💁‍♀️
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Treatment duration: up to 7 days, 2-3 visits to the doctor. And, still, the most economical price.💵 https://medtour.by
Phone: +375 33 3954434
E-mail: info@medtour.group
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#sensitiveteeth #teethcare #brightsmile #professionalhygiene #sexysmile #instaminsk #oralhealth #belarustravel #treatmentabroad #dentistry #smile #veneers #teethwhitening #toothpaste #cleanteeth #bleaching #bleachsmiles #withoutbraces #bracesmalaysia #veneerbali #dentalveneers #veneeremax  #veneercomposite #beforeandafter #belarustravel #treatmentabroad #medtourism #dentaltourism #dentaltour #dentaltourismindia
  • Veneers are about natural beauty. 🌷

    For some reason, it is generally accepted that veneers are a way to achieve only an unnatural, “artificial” smile. 🤷‍♀️

    But this is not true at all! 🙅‍♀️ Talently made veneers cannot be distinguished from real teeth, this is a whole work of art, perfectly selected and organically blended into the environment created by nature. 👄

    Our patient Tatyana is a vivid example of this. Only 4 emax veneers in the front section changed her smile beyond recognition. But who can say that they look unnatural? 💁‍♀️

    Treatment duration: up to 7 days, 2-3 visits to the doctor. And, still, the most economical price.💵 https://medtour.by
    Phone: +375 33 3954434
    E-mail: info@medtour.group

    #sensitiveteeth #teethcare #brightsmile #professionalhygiene #sexysmile #instaminsk #oralhealth #belarustravel #treatmentabroad #dentistry #smile #veneers #teethwhitening #toothpaste #cleanteeth #bleaching #bleachsmiles #withoutbraces #bracesmalaysia #veneerbali #dentalveneers #veneeremax #veneercomposite #beforeandafter #belarustravel #treatmentabroad #medtourism #dentaltourism #dentaltour #dentaltourismindia

  •  2  0  2 minutes ago
  • Considering lip injections but nervous that it’s going to be too painful? We offer numbing injections to our lip filler patients. Combined with the lidocaine already in the product, our patients find it so comfortable they get it done every year!⠀
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__________________________________________________⠀
𝐁𝐮𝐫𝐭 & 𝐖𝐢𝐥𝐥 𝐏𝐥𝐚𝐬𝐭𝐢𝐜 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 𝐚𝐧𝐝 𝐃𝐞𝐫𝐦𝐚𝐭𝐨𝐥𝐨𝐠𝐲⠀
‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾⠀
ᵀᴱᴸ (815)-267-0231⠀
ᵂᴱᴮ burtplasticsurgery.com⠀
__________________________________________________⠀
Burr Ridge ・・ Plainfield ・・ Morris, IL ⠀
‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾⠀
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#lipinjections #lipinjection #lipfiller #lipfillerbeforeandafter #filler #numbing #nopain #painless #beautifulresults #longlasting #natural⠀
#burtandwill #surgeonsisters #dermatology #plasticsurgeon #cosmetic #facebywill #burtandwillsisters #face #body #skin #surgical #medspa⠀#beforeandafter #burrridge #plainfield #naperville #hinsdale #orlandpark #limelightmedspa
  • Considering lip injections but nervous that it’s going to be too painful? We offer numbing injections to our lip filler patients. Combined with the lidocaine already in the product, our patients find it so comfortable they get it done every year!⠀

    __________________________________________________⠀
    𝐁𝐮𝐫𝐭 & 𝐖𝐢𝐥𝐥 𝐏𝐥𝐚𝐬𝐭𝐢𝐜 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 𝐚𝐧𝐝 𝐃𝐞𝐫𝐦𝐚𝐭𝐨𝐥𝐨𝐠𝐲⠀
    ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾⠀
    ᵀᴱᴸ (815)-267-0231⠀
    ᵂᴱᴮ burtplasticsurgery.com⠀
    __________________________________________________⠀
    Burr Ridge ・・ Plainfield ・・ Morris, IL ⠀
    ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾⠀

    #lipinjections #lipinjection #lipfiller #lipfillerbeforeandafter #filler #numbing #nopain #painless #beautifulresults #longlasting #natural⠀
    #burtandwill #surgeonsisters #dermatology #plasticsurgeon #cosmetic #facebywill #burtandwillsisters #face #body #skin #surgical #medspa⠀#beforeandafter #burrridge #plainfield #naperville #hinsdale #orlandpark #limelightmedspa

  •  1  0  2 minutes ago
  • Want someone to invest in your product or service?⁠
⁠
You've got to look investment-worthy!⁠
⁠
There's a reason people are willing to pay more for a Coke than its generic alternative and that reason is BRANDING.⁠
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Upscale your look online to start charging what you're worth.⁠
⁠
Want to see how fast and easy it is to take a simple opt-in page from template to WOW?⁠
⁠
All you need are the right ingredients!  Take colors, logos, backgrounds, images, and photography and combine with your messaging in a completely custom way.⁠
⁠
Check out this transformation, courtesy of Peach Bellini from The Branding Bar (coming soon).⁠
⁠
Go from basic template to look that says hell-yes-I'm-expensive-and-WORTH-every-penny in minutes.⁠
⁠
#comingsoon  #design #marketing #graphicdesign #logo #entrepreneur #creative #business #brand #smallbusiness #brandidentity  #professional #beforeandafter
  • Want someone to invest in your product or service?⁠

    You've got to look investment-worthy!⁠

    There's a reason people are willing to pay more for a Coke than its generic alternative and that reason is BRANDING.⁠

    Upscale your look online to start charging what you're worth.⁠

    Want to see how fast and easy it is to take a simple opt-in page from template to WOW?⁠

    All you need are the right ingredients! Take colors, logos, backgrounds, images, and photography and combine with your messaging in a completely custom way.⁠

    Check out this transformation, courtesy of Peach Bellini from The Branding Bar (coming soon).⁠

    Go from basic template to look that says hell-yes-I'm-expensive-and-WORTH-every-penny in minutes.⁠

    #comingsoon #design #marketing #graphicdesign #logo #entrepreneur #creative #business #brand #smallbusiness #brandidentity #professional #beforeandafter

  •  4  0  3 minutes ago
  • When I walked through that door I wished to be even *this mediocre*. I wished that I could do more than 3 Burpees without getting gassed one day, I wished that is be able to jump my legs in and out like everyone else did. 
When I did skipping I wished that I could just skip for longer than 30 seconds, not even think about doing double unders.

Where I am now of course isn't where I want to be at this moment in time, I'm always wanting more, but it is certainly what I'd hoped for every single day when I arrived in this box 11 months ago.

So, remember those feelings you once had - don't forget about them, especially when you're struggling to be proud of your current effort.

Today's WOD;
18 Burpees
36 double unders 
36 Burpees
72 double unders 
54 Burpees 
108 double unders ~ all Burpees done up to 27/54 on the last round ~
~ double unders were timed instead mine were 18/36, 27/72, 33/108.

And there was a time when it was 0.
  • When I walked through that door I wished to be even *this mediocre*. I wished that I could do more than 3 Burpees without getting gassed one day, I wished that is be able to jump my legs in and out like everyone else did.
    When I did skipping I wished that I could just skip for longer than 30 seconds, not even think about doing double unders.

    Where I am now of course isn't where I want to be at this moment in time, I'm always wanting more, but it is certainly what I'd hoped for every single day when I arrived in this box 11 months ago.

    So, remember those feelings you once had - don't forget about them, especially when you're struggling to be proud of your current effort.

    Today's WOD;
    18 Burpees
    36 double unders
    36 Burpees
    72 double unders
    54 Burpees
    108 double unders ~ all Burpees done up to 27/54 on the last round ~
    ~ double unders were timed instead mine were 18/36, 27/72, 33/108.

    And there was a time when it was 0.

  •  4  1  4 minutes ago
  • Quite often you see before and after pics without really understanding or comprehending what’s gone on to get there!
.
Dropping significant amounts of body fat is really hard and isn’t for the faint hearted.
.
It takes bloody hard work consistently over a long period of time.
.
You have to prioritise you ... make the time , save the extra money , do the prep, get the coach. .
Focus on your goals and don’t let yourself get deviated by Susan from sliming world .
You’ll always come across other diets, maybe someone else doing a little better than you ... you get cold feet start looking for a “better” diet
.
As long as your diet is balanced, workouts are maintainable and you have a good support system all you need is time! .
Whatever you do commit to the process 
Stay focused when things get hard don’t give in give more !
.
Behind this transformation we had tears, failings, missed gym sessions, nights of overeating , thoughts of failure l, wanting to quit but the goal remained in sight at all time’s and I pushed her through. .
When you really want something work day in day out repeat until you get there ! .
.
.
. •
•
•
•
•
#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym
  • Quite often you see before and after pics without really understanding or comprehending what’s gone on to get there!
    .
    Dropping significant amounts of body fat is really hard and isn’t for the faint hearted.
    .
    It takes bloody hard work consistently over a long period of time.
    .
    You have to prioritise you ... make the time , save the extra money , do the prep, get the coach. .
    Focus on your goals and don’t let yourself get deviated by Susan from sliming world .
    You’ll always come across other diets, maybe someone else doing a little better than you ... you get cold feet start looking for a “better” diet
    .
    As long as your diet is balanced, workouts are maintainable and you have a good support system all you need is time! .
    Whatever you do commit to the process
    Stay focused when things get hard don’t give in give more !
    .
    Behind this transformation we had tears, failings, missed gym sessions, nights of overeating , thoughts of failure l, wanting to quit but the goal remained in sight at all time’s and I pushed her through. .
    When you really want something work day in day out repeat until you get there ! .
    .
    .
    . •




    #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym

  •  4  0  4 minutes ago
  • Storage...
.
It’s a big deal in tiny living. Not only to have storage space but also for it to look nice. It’s easy to feel overwhelmed by what’s going on visually. So here are some tips when I think through storage.
.
Thought process:
1- What do I need stored?
2- What room do I use it in?
3- Will it add or distract visually?
4- Can I hide it without forgetting it?
.
For example 
1-I needed to store produce & bread
2- I use them in the kitchen.
3-Produce is pretty, bagged bread no
4-hide...kind of 😄
.
I chose hanging baskets from the pot rack because we don’t have pots for a regular stove, we use Insta pots instead. So that space was available for other storage. Which frees up my counters. 
I chose baskets because they are see-through. The produce baskets make it so I can see the produce and it visually adds to the room; where as the bread bags do not. I needed something that I could see through and be able to see that I have something inside that needs to be used. Now I have functionally aesthetic storage!
.
How do you do storage? .
.
#Storage #Organize #OCD #TinyLiving #SmallSpace #Kitchen #Basket #Produce #Visual #Peace #RVLiving #Remodel #BeforeAndAfter #Design #InteriorDesign #MakeItWork #ThinkItthrough #Full-timeFamily #Travel #MomLife
  • Storage...
    .
    It’s a big deal in tiny living. Not only to have storage space but also for it to look nice. It’s easy to feel overwhelmed by what’s going on visually. So here are some tips when I think through storage.
    .
    Thought process:
    1- What do I need stored?
    2- What room do I use it in?
    3- Will it add or distract visually?
    4- Can I hide it without forgetting it?
    .
    For example
    1-I needed to store produce & bread
    2- I use them in the kitchen.
    3-Produce is pretty, bagged bread no
    4-hide...kind of 😄
    .
    I chose hanging baskets from the pot rack because we don’t have pots for a regular stove, we use Insta pots instead. So that space was available for other storage. Which frees up my counters.
    I chose baskets because they are see-through. The produce baskets make it so I can see the produce and it visually adds to the room; where as the bread bags do not. I needed something that I could see through and be able to see that I have something inside that needs to be used. Now I have functionally aesthetic storage!
    .
    How do you do storage? .
    .
    #Storage #Organize #OCD #TinyLiving #SmallSpace #Kitchen #Basket #Produce #Visual #Peace #RVLiving #Remodel #BeforeAndAfter #Design #InteriorDesign #MakeItWork #ThinkItthrough #Full-timeFamily #Travel #MomLife

  •  3  0  4 minutes ago
  • YAAAAASS 🙌🏼🙌🏼 Before and afternoon 3 treatments. The 4th treatment has been done for this beautiful client @tealealexandra !! A special shout out to her and all my long distance clients who drive the xtra distance to see me 😘 thank you!!!
Tired of your finger tattoos? Call me, lets remove them!! 🤟🏼 🌟NEW LOCATION JANUARY 2020🌟
@dynamictattooca
Call to book 250-717-5654
🌎www.sagelaser.ca/take-action
📞250-306-1971 (text friendly)
📧kirsty.sagelaser@gmail.com
💎Best pricing, proven results, free consultations
___________________________________

#goodbyetattoo #tattoo #lasertattooremoval #kelownatattooremoval #tattoos #tattoobrows #sagetattooremoval #tattooremoval #tattoofixers #tattooremovalspecialist #progress #aftercare #tattooregret #skincare #beforeandafter #tattooregret #coveruptattoo #kelownatattoos #vernontattoo #vernontattoos #downtownvernon #okanagantattoos #revlitelaser #vernonbc #okanagan #armstrongbc #salmonarmbc #kamloopsbc #kelownabc #okanaganlife #okanaganliving
  • YAAAAASS 🙌🏼🙌🏼 Before and afternoon 3 treatments. The 4th treatment has been done for this beautiful client @tealealexandra !! A special shout out to her and all my long distance clients who drive the xtra distance to see me 😘 thank you!!!
    Tired of your finger tattoos? Call me, lets remove them!! 🤟🏼 🌟NEW LOCATION JANUARY 2020🌟
    @dynamictattooca
    Call to book 250-717-5654
    🌎www.sagelaser.ca/take-action
    📞250-306-1971 (text friendly)
    📧kirsty.sagelaser@gmail.com
    💎Best pricing, proven results, free consultations
    ___________________________________

    #goodbyetattoo #tattoo #lasertattooremoval #kelownatattooremoval #tattoos #tattoobrows #sagetattooremoval #tattooremoval #tattoofixers #tattooremovalspecialist #progress #aftercare #tattooregret #skincare #beforeandafter #tattooregret #coveruptattoo #kelownatattoos #vernontattoo #vernontattoos #downtownvernon #okanagantattoos #revlitelaser #vernonbc #okanagan #armstrongbc #salmonarmbc #kamloopsbc #kelownabc #okanaganlife #okanaganliving

  •  3  2  5 minutes ago

Top #beforeandafter Posts

  • ⚜️CLASSIC GLAM MAKE-UP ⚜️ 💄MUA: @martinapiras_sfs 📸Photo: @mattjamelis 💆🏼‍♀️Model: @annamaria0991 
Per la mia bellissima modella ho pensato ad un make-up Sofisticato che valorizzasse la sua naturale bellezza, mi sono ispirata ad un look da poter sfoggiare all’After Party della notte degli Oscar...come sempre spero che il risultato finale vi piaccia, fatemi sapere in un commento cosa ne pensate ❤️ Ringrazio @mattjamelis  e @annamaria0991  per la loro disponibilità, sono stati meravigliosi ❤️❤️ Prodotti Utilizzati 🔽 
BASE : @theordinary Acido Ialuronico 
@diormakeup Backstage face and glow 
@olehenriksen 
FONDO : @maccosmetics  Face And Body C3
CORRETTORE : @tartecosmetics  light sand 
CIPRIA e TERRA : @hourglasscosmetics 
ILLUMINATE: @nablacosmetics OZONE
BLUSH : @maccosmetics Pinch Me
OCCHI : @anastasiabeverlyhills  Sultry Palette 
@nablacosmetics  Coco 
@urbandecaycosmetics 
@inglot_italy  eye-liner n 77 -74
 @inglot_italy pigmento n 22
@maybelline  Ciglia Sensazionali 
LABBRA: @maccosmetics  Matita Whirl 
@fentybeauty gloss Bomb 
#makeupartist #makeup #makeupsposa #bridalmakeup #bridal #sposa#primaedopo #beforeandafter #girl #beauty #glamour #maccosmetics #anastasiabeverlyhills #hudabeauty #kyliejenner #sephora #glamourous #nablacosmetics #diegodellapalma #glamourstyle #fotografia #makeupwedding #weddingday #canonphotography#photography
  • ⚜️CLASSIC GLAM MAKE-UP ⚜️ 💄MUA: @martinapiras_sfs 📸Photo: @mattjamelis 💆🏼‍♀️Model: @annamaria0991
    Per la mia bellissima modella ho pensato ad un make-up Sofisticato che valorizzasse la sua naturale bellezza, mi sono ispirata ad un look da poter sfoggiare all’After Party della notte degli Oscar...come sempre spero che il risultato finale vi piaccia, fatemi sapere in un commento cosa ne pensate ❤️ Ringrazio @mattjamelis e @annamaria0991 per la loro disponibilità, sono stati meravigliosi ❤️❤️ Prodotti Utilizzati 🔽
    BASE : @theordinary Acido Ialuronico
    @diormakeup Backstage face and glow
    @olehenriksen
    FONDO : @maccosmetics Face And Body C3
    CORRETTORE : @tartecosmetics light sand
    CIPRIA e TERRA : @hourglasscosmetics
    ILLUMINATE: @nablacosmetics OZONE
    BLUSH : @maccosmetics Pinch Me
    OCCHI : @anastasiabeverlyhills Sultry Palette
    @nablacosmetics Coco
    @urbandecaycosmetics
    @inglot_italy eye-liner n 77 -74
    @inglot_italy pigmento n 22
    @maybelline Ciglia Sensazionali
    LABBRA: @maccosmetics Matita Whirl
    @fentybeauty gloss Bomb
    #makeupartist #makeup #makeupsposa #bridalmakeup #bridal #sposa #primaedopo #beforeandafter #girl #beauty #glamour #maccosmetics #anastasiabeverlyhills #hudabeauty #kyliejenner #sephora #glamourous #nablacosmetics #diegodellapalma #glamourstyle #fotografia #makeupwedding #weddingday #canonphotography#photography

  •  1,940  55  3 hours ago
  • Resultado da make de hoje 💗 inspiração da maquigem que diz no dia das @virgensdetambau  que foi dia 16/02 e espero que gostem dessa transformação 🥰 #joaopessoa #paraiba #job #maquiagembrasil #nars #glow #summer #vipcouse #maquigem #makeup #beforeandafter #masterclass #odellmakeup #alcantaramakeup #anastasiabeverlyhills #vegas_nay #sumerkhouzami #danessamyricks #kimkardashian #hudabeauty #diormakeup #chanelbeauty #beauty #professionalmakeup  #makeupbymario #maccosmetics
  • Resultado da make de hoje 💗 inspiração da maquigem que diz no dia das @virgensdetambau que foi dia 16/02 e espero que gostem dessa transformação 🥰 #joaopessoa #paraiba #job #maquiagembrasil #nars #glow #summer #vipcouse #maquigem #makeup #beforeandafter #masterclass #odellmakeup #alcantaramakeup #anastasiabeverlyhills #vegas_nay #sumerkhouzami #danessamyricks #kimkardashian #hudabeauty #diormakeup #chanelbeauty #beauty #professionalmakeup #makeupbymario #maccosmetics

  •  2,296  140  10 hours ago
  • 2 YEARS AGO VS TODAY - definitely thicker, stronger, and a hell of a lot happier 🤩 progress is slow and steady and doesn’t happen overnight! 💜 sometimes it can be hard to continue pushing towards a goal without seeing any differences. Just know that it takes time and that it is ABSOLUTELY worth it 💪🏼😤🥰 What are some ways you  measure progress? ⬇️ •
•
•
•
• #doyoueven #doyouevenwomen #beforeandafter #progresspicture #alphalete  #alphaleteathlete #progress #nastyfitt #pescience #nastassiaponomarenko #24hourfitnessfullerton #24hourfitnessyorbalindasupersport #24hourfitnessyorbalinda #fitgirls #girlswholift #buffgirls #gymgirls #gymmotivation #gymshark #gymsharktrain #gymsharkwomen #healthyliving #balancedlife #healthylifestyle #gymworkouts #collegefit #wearetala #lazuli #collegegirls #collegefitness
  • 2 YEARS AGO VS TODAY - definitely thicker, stronger, and a hell of a lot happier 🤩 progress is slow and steady and doesn’t happen overnight! 💜 sometimes it can be hard to continue pushing towards a goal without seeing any differences. Just know that it takes time and that it is ABSOLUTELY worth it 💪🏼😤🥰 What are some ways you measure progress? ⬇️ •



    #doyoueven #doyouevenwomen #beforeandafter #progresspicture #alphalete #alphaleteathlete #progress #nastyfitt #pescience #nastassiaponomarenko #24hourfitnessfullerton #24hourfitnessyorbalindasupersport #24hourfitnessyorbalinda #fitgirls #girlswholift #buffgirls #gymgirls #gymmotivation #gymshark #gymsharktrain #gymsharkwomen #healthyliving #balancedlife #healthylifestyle #gymworkouts #collegefit #wearetala #lazuli #collegegirls #collegefitness

  •  221  24  15 hours ago
  • Because when your kitchen looks a little like a flower shop- you take a photo. :) Our kitchen didn’t look like this when we bought our 1940’s home. It was dark & dreary, vandalized & it had that amazing ceiling fan with faux wood blades & a beer bottle pull lighting it up. True story. It was a gem folks- a true diamond in the rough. And on the blog today I’m sharing 11 ways to add vintage style to a new kitchen- maybe I’ll share a before here sometime- but you can see a few ‘before’ photos on the blog today too. 🙈 This snap is from my book- more in stories tonight. #vintage #kitchen #beforeandafter #oldhome #thisoldhouse  #flowers #flowermarket #renovation
  • Because when your kitchen looks a little like a flower shop- you take a photo. :) Our kitchen didn’t look like this when we bought our 1940’s home. It was dark & dreary, vandalized & it had that amazing ceiling fan with faux wood blades & a beer bottle pull lighting it up. True story. It was a gem folks- a true diamond in the rough. And on the blog today I’m sharing 11 ways to add vintage style to a new kitchen- maybe I’ll share a before here sometime- but you can see a few ‘before’ photos on the blog today too. 🙈 This snap is from my book- more in stories tonight. #vintage #kitchen #beforeandafter #oldhome #thisoldhouse #flowers #flowermarket #renovation

  •  6,473  122  12 hours ago
  • I can’t even count the times I have said “I could totally make those for cheaper...” anyone else? 🙋🏻‍♀️ Literally my famous last words. If you’ve been following my stories I decided to learn how to hand weave the cain on these dining chairs which I found on Craigslist. It took me about six months🤦🏻‍♀️ Happy I did it and they are finally finished but I will not being doing this again...ha ha!!
  • I can’t even count the times I have said “I could totally make those for cheaper...” anyone else? 🙋🏻‍♀️ Literally my famous last words. If you’ve been following my stories I decided to learn how to hand weave the cain on these dining chairs which I found on Craigslist. It took me about six months🤦🏻‍♀️ Happy I did it and they are finally finished but I will not being doing this again...ha ha!!

  •  2,476  112  12 hours ago