#beenseen Instagram Photos & Videos

beenseen - 879 posts

Hashtag Popularity

12
average comments
69.9
average likes

Latest #beenseen Posts

  • When your niece be your witness. #beenseen
  • When your niece be your witness. #beenseen

  •  0  0  19 September, 2019
  • Does Your Personal Brand Need Help? 
If you are online, you already have a personal brand developing.  Are you utilizing it?  Is it working for or against you?

My suggestion?  Google yourself.  Your competitors will...your associates will...your clients will.  Take a good look at what you see.  Now, check what you see for three things:

1. Caliber: Is it any good?  How good?

2. Quantity: Is there enough for someone to form a solid opinion?

3. Direction: Does it say what you want it to say?

Every interaction sends a message.  Personal brand images are important building blocks for your brand.  Make them strong. 
@marlana.semenza.photo 
#personalbranding #personalbrandphotography #growyourbrand #beenseen
  • Does Your Personal Brand Need Help?
    If you are online, you already have a personal brand developing. Are you utilizing it? Is it working for or against you?

    My suggestion? Google yourself. Your competitors will...your associates will...your clients will. Take a good look at what you see. Now, check what you see for three things:

    1. Caliber: Is it any good? How good?

    2. Quantity: Is there enough for someone to form a solid opinion?

    3. Direction: Does it say what you want it to say?

    Every interaction sends a message. Personal brand images are important building blocks for your brand. Make them strong.
    @marlana.semenza.photo
    #personalbranding #personalbrandphotography #growyourbrand #beenseen

  •  1  0  18 September, 2019
  • ❌SWIPE ➡️ HIGH AND INTENSE GLUTES AND LEGS WORKOUT🔥❌
.
I feeling SO STRONG after this workout! It’s going to be my fave seshh for my glutes and legs for a long time!
. ➡️ SWIPE, SAVE AND TRY it out! Let me know if you give it a try! Remember to double tap “💚” 🙏🏻 .
1️⃣ Hip Thrust cluster set; 4sets 10reps + 15sec break + 4reps 15sec break + 4reps 15sec break 🔄 
2️⃣ Sumo deadlift 3sets 6-8reps 
3️⃣ Leg press 3sets 8-10reps
SS
4️⃣ Heel elevate goblet squats 3sets 8-10reps 
5️⃣ Leg curls 3sets 8-10reps 
SS
6️⃣ Hip Abduction 3sets 10-12reps
#cecfitnessworkouts #legsandglutes #workoutvideo #lowerbodyworkout
  • ❌SWIPE ➡️ HIGH AND INTENSE GLUTES AND LEGS WORKOUT🔥❌
    .
    I feeling SO STRONG after this workout! It’s going to be my fave seshh for my glutes and legs for a long time!
    . ➡️ SWIPE, SAVE AND TRY it out! Let me know if you give it a try! Remember to double tap “💚” 🙏🏻 .
    1️⃣ Hip Thrust cluster set; 4sets 10reps + 15sec break + 4reps 15sec break + 4reps 15sec break 🔄
    2️⃣ Sumo deadlift 3sets 6-8reps
    3️⃣ Leg press 3sets 8-10reps
    SS
    4️⃣ Heel elevate goblet squats 3sets 8-10reps
    5️⃣ Leg curls 3sets 8-10reps
    SS
    6️⃣ Hip Abduction 3sets 10-12reps
    #cecfitnessworkouts #legsandglutes #workoutvideo #lowerbodyworkout

  •  338  88  16 September, 2019
  • DEAR ME (and maybe you) 
Don’t you ever give up on yourself. This life is going to challenge you and knock you down, but you can never give up. When you feel like you’ve given it your all, and there’s nothing left, remember your power. You are the creator of your own reality. Your current situation is not your final destination. Remember who you are. Keep dreaming, keep fighting, keep growing, keep learning and never give up. Power is power♥️👼🏼
_______
Dagen har været helt igennem psykisk hård! Intet har spillet efter mit hoved eller hvad jeg har kæmpet hårdt for de sidste mange uger. Det pisse hårdt, men det bare vigtigt for MIG at vise at alt ikke er en dans på røde roser og noglegange bliver man nød til at trække vejret dybt en ekstra gang, acceptere det, også bare kæmpe røven ud af bukserne for sine drømme!
_______
Vi alle kæmper med nogle ting. Store som små. Det handler om at finde en måde at arbejde med dem og ikke i mod dem⭐️⭐️
  • DEAR ME (and maybe you)
    Don’t you ever give up on yourself. This life is going to challenge you and knock you down, but you can never give up. When you feel like you’ve given it your all, and there’s nothing left, remember your power. You are the creator of your own reality. Your current situation is not your final destination. Remember who you are. Keep dreaming, keep fighting, keep growing, keep learning and never give up. Power is power♥️👼🏼
    _______
    Dagen har været helt igennem psykisk hård! Intet har spillet efter mit hoved eller hvad jeg har kæmpet hårdt for de sidste mange uger. Det pisse hårdt, men det bare vigtigt for MIG at vise at alt ikke er en dans på røde roser og noglegange bliver man nød til at trække vejret dybt en ekstra gang, acceptere det, også bare kæmpe røven ud af bukserne for sine drømme!
    _______
    Vi alle kæmper med nogle ting. Store som små. Det handler om at finde en måde at arbejde med dem og ikke i mod dem⭐️⭐️

  •  441  119  6 September, 2019
  • The have been seen. #❤️ #beenseen
  • The have been seen. #❤️ #beenseen

  •  1  0  3 September, 2019
  • Ben is pumping gas while on the phone. I know this sounds like an urban legend, but that could cause a fire.  #fire #🔥 #beenseen
  • Ben is pumping gas while on the phone. I know this sounds like an urban legend, but that could cause a fire. #fire #🔥 #beenseen

  •  1  0  2 September, 2019
  • TAKNEMLIGHED // 💛💛 Jeg vil gerne takke dig. Dig som følger med i min hverdag! Tak for alle de søde beskeder jeg dagligt modtager og alle de skønne kommentarer som I giver mine opslag. Det betyder meget mere end I selv tror! Så af hjertet KÆMPE TAK (blev endelig ved!!🙏🏻)
.
Jeg vil også gerne sige MEGA TAK til dig som har benyttet min kode i kampagnen sammen med @myproteindk , den støtte, opbakning og shopping I har gjort betyder at jeg nu er blevet en fast del af deres TEAM! Det betyder at jeg fremover kan give jer fast 40% procent med koden: CecilieMYP, der vil komme fremtidige giveaways og m.m😍😍 Så kæmpe tak, fordi jeg må være med til at motivere og inspirere dig i DIN hverdag. Lad os så sætte power på denne nye uge, knus C💛 #wearwolfclothing #beenseen #myprotein #myproteinwomen #bigsmile #greatful #thanksfrommyheart #bestfollowers #werewolftransformation #support #bestsupport
  • TAKNEMLIGHED // 💛💛 Jeg vil gerne takke dig. Dig som følger med i min hverdag! Tak for alle de søde beskeder jeg dagligt modtager og alle de skønne kommentarer som I giver mine opslag. Det betyder meget mere end I selv tror! Så af hjertet KÆMPE TAK (blev endelig ved!!🙏🏻)
    .
    Jeg vil også gerne sige MEGA TAK til dig som har benyttet min kode i kampagnen sammen med @myproteindk , den støtte, opbakning og shopping I har gjort betyder at jeg nu er blevet en fast del af deres TEAM! Det betyder at jeg fremover kan give jer fast 40% procent med koden: CecilieMYP, der vil komme fremtidige giveaways og m.m😍😍 Så kæmpe tak, fordi jeg må være med til at motivere og inspirere dig i DIN hverdag. Lad os så sætte power på denne nye uge, knus C💛 #wearwolfclothing #beenseen #myprotein #myproteinwomen #bigsmile #greatful #thanksfrommyheart #bestfollowers #werewolftransformation #support #bestsupport

  •  409  124  2 September, 2019

Top #beenseen Posts

  • Strength and growth comes only from continuous effort and struggle!! Whatever your goal might be make gains one day at a time!! 🏋🏼‍♀️🏋🏼‍♀️
Need personalized help with your nutrition and workouts?? hit the link in my bio 🔥 and apply to work together!!
#bevisionary
  • Strength and growth comes only from continuous effort and struggle!! Whatever your goal might be make gains one day at a time!! 🏋🏼‍♀️🏋🏼‍♀️
    Need personalized help with your nutrition and workouts?? hit the link in my bio 🔥 and apply to work together!!
    #bevisionary

  •  252  8  15 November, 2018
  • Some things need to be believed to #BeSeen. Don’t settle. There’s a motivational quote for y’all to dance with 🕺🏽 •
#GhostLifestyle
  • Some things need to be believed to #BeSeen. Don’t settle. There’s a motivational quote for y’all to dance with 🕺🏽 •
    #GhostLifestyle

  •  355  7  1 December, 2018