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  • All my life I have been a part of a team. But after college I was lost because softball was done and I had nothing else to do. I missed my friends and that sense of I BELONG here! 
3 years ago I discovered a new team! I have been able to lock arms with so many amazing women in working to help other women create a healthy lifestyle.  I found ladies who love to do what I do! It all started 3 years ago when I was seeking my own solution and now I am blessed to be able to help other women find theirs! 
Each month I run a virtual bootcamp which includes a nutrition plan, fitness program and support from other women who are on their own journey.  It’s a complete solution, not a quick fix.  Some of the women in my group have been with me for 3 years which is a testament to the fact that this is a lifestyle and not some quick fix.  Our next bootcamp starts next Monday and it’s called Fab Abs February. 
I would love for you to join us!

As always, the group will include: ✨A nutrition plan.
✨The superfoods that I have been drinking for more than 3 years now.
✨A fitness program that you will choose depending on your goals and fitness level.
✨A group of amazing women to support you along the way.
✨ME as your coach!

If you’re ready to join us and make the decision to choose your HEALTH, message me and we can get started!  I would love to be the one to help you!
  • All my life I have been a part of a team. But after college I was lost because softball was done and I had nothing else to do. I missed my friends and that sense of I BELONG here!
    3 years ago I discovered a new team! I have been able to lock arms with so many amazing women in working to help other women create a healthy lifestyle. I found ladies who love to do what I do! It all started 3 years ago when I was seeking my own solution and now I am blessed to be able to help other women find theirs!
    Each month I run a virtual bootcamp which includes a nutrition plan, fitness program and support from other women who are on their own journey. It’s a complete solution, not a quick fix. Some of the women in my group have been with me for 3 years which is a testament to the fact that this is a lifestyle and not some quick fix. Our next bootcamp starts next Monday and it’s called Fab Abs February.
    I would love for you to join us!

    As always, the group will include: ✨A nutrition plan.
    ✨The superfoods that I have been drinking for more than 3 years now.
    ✨A fitness program that you will choose depending on your goals and fitness level.
    ✨A group of amazing women to support you along the way.
    ✨ME as your coach!

    If you’re ready to join us and make the decision to choose your HEALTH, message me and we can get started! I would love to be the one to help you!

  •  2  1  27 January, 2020
  • I’m sure you’ve seen the saying “Never miss a Monday.” I say, just do what works best for you and your schedule 🤷🏼‍♀️ No sense beating yourself up over not “starting your week off in the right foot.”
.
.
Just move your body! And find people that lift you up and encourage you along the way.
.
.
#beachbodycoach #postpartumfitness #athomeworkouts #barreworkout #athomebarre
  • I’m sure you’ve seen the saying “Never miss a Monday.” I say, just do what works best for you and your schedule 🤷🏼‍♀️ No sense beating yourself up over not “starting your week off in the right foot.”
    .
    .
    Just move your body! And find people that lift you up and encourage you along the way.
    .
    .
    #beachbodycoach #postpartumfitness #athomeworkouts #barreworkout #athomebarre

  •  1  0  27 January, 2020
  • Still rocking the maturity jeans and I ain’t bummed about it. Taking it one day at a time.! 🤘🏽 Workout done, smoothie bowls made, bottles sanitized, and I’m showered!!!! Heading to Poppys Orthopedic appointment today ♥️🦶
  • Still rocking the maturity jeans and I ain’t bummed about it. Taking it one day at a time.! 🤘🏽 Workout done, smoothie bowls made, bottles sanitized, and I’m showered!!!! Heading to Poppys Orthopedic appointment today ♥️🦶

  •  65  2  27 January, 2020
  • Chicken Caesar Pasta Salad 🍴
·
I was being lazy and used canned chicken but next time I'd definitely get a rotisserie chicken or make some! But it is definitely tasty! 😋
·
https://pin.it/62jn43fs3o5kqt 👈 try it for yourself!
  • Chicken Caesar Pasta Salad 🍴
    ·
    I was being lazy and used canned chicken but next time I'd definitely get a rotisserie chicken or make some! But it is definitely tasty! 😋
    ·
    https://pin.it/62jn43fs3o5kqt 👈 try it for yourself!

  •  2  1  27 January, 2020
  • We’ve been working on some brand new headband styles for you! ✨ Sneaking a new design that will launch Wednesday in all the fun patterns and colors that you LOVE! 💕 Stay tuned for more sneak peeks! 😉
  • We’ve been working on some brand new headband styles for you! ✨ Sneaking a new design that will launch Wednesday in all the fun patterns and colors that you LOVE! 💕 Stay tuned for more sneak peeks! 😉

  •  102  5  27 January, 2020
  •  6  1  27 January, 2020
  • Ok Ladies,

I became a Beachbody Coach in November and I will be throwing my very first ever Fitness Challenge February 17th, 2020. The Program I will be using is 21-day Fix Extreme.  How to start?

Message me and I get you a 2-week free trail 
What will you get for joining? *Me as a coach
*An accountability group
*Workout Program that works
*Access to a nutrition program

After your trail and you decide you like the program you can sign up for a Beachbody Membership. I was 1 week into my trail before I decided to for Beachbody OnDemand. A month I signed up as a Coach. Let me very clear I am not a personal trainer. I am not a nutritionist. What I am is real. I am a real person that’s married and has 3 kids. I have struggles like everyone. But what I know that I Beachbody has worked for me. It’s worked for me very well. I use my ultimate portion cups to measure out my food. I make sure I work out at least 5 day a week.  So far 21- Day Fix Extreme Real Time, 80 Day Obsession and Barre Blend have been amazing. I’ve been seeing amazing result using these programs and I want to have the opportunity to share Beachbody with others. 
So, if you are ready to start this journey, want to get rid of the winter fluff or you have a wedding this summer and you girls want to work out together message me. I would love to help; my Fitness Challenge starts February 17th! #fitnesschallengestarts2172020 #beachbody #beachbodycoach #beachbodyondemand #fitness #health #workoutprograms #programsthatwork #pickondemandorpackage
  • Ok Ladies,

    I became a Beachbody Coach in November and I will be throwing my very first ever Fitness Challenge February 17th, 2020. The Program I will be using is 21-day Fix Extreme.  How to start?

    Message me and I get you a 2-week free trail
    What will you get for joining? *Me as a coach
    *An accountability group
    *Workout Program that works
    *Access to a nutrition program

    After your trail and you decide you like the program you can sign up for a Beachbody Membership. I was 1 week into my trail before I decided to for Beachbody OnDemand. A month I signed up as a Coach. Let me very clear I am not a personal trainer. I am not a nutritionist. What I am is real. I am a real person that’s married and has 3 kids. I have struggles like everyone. But what I know that I Beachbody has worked for me. It’s worked for me very well. I use my ultimate portion cups to measure out my food. I make sure I work out at least 5 day a week.  So far 21- Day Fix Extreme Real Time, 80 Day Obsession and Barre Blend have been amazing. I’ve been seeing amazing result using these programs and I want to have the opportunity to share Beachbody with others.
    So, if you are ready to start this journey, want to get rid of the winter fluff or you have a wedding this summer and you girls want to work out together message me. I would love to help; my Fitness Challenge starts February 17th! #fitnesschallengestarts2172020 #beachbody #beachbodycoach #beachbodyondemand #fitness #health #workoutprograms #programsthatwork #pickondemandorpackage

  •  3  0  27 January, 2020
  •  5  1  27 January, 2020
  • Officially done with the first 2 weeks of this 8 week program! I took Friday, Saturday AND Sunday because we were out of town and just enjoying life and relaxing. I worked around this by doing 2 workouts each day on Wednesday, Thursday, and today! I love this program because the workouts are tough but it alternates between strength and cardio/yoga so it’s not impossible to do the 2 a days and get ahead. Also, I subbed the program’s yoga stretch video for a @carolinejordanfitness yoga video which I LOVED. You know what the best part of for all of this? It cost me exactly $0!! What workouts have you been living lately?
•

https://youtu.be/faI8E0U6Zf8
  • Officially done with the first 2 weeks of this 8 week program! I took Friday, Saturday AND Sunday because we were out of town and just enjoying life and relaxing. I worked around this by doing 2 workouts each day on Wednesday, Thursday, and today! I love this program because the workouts are tough but it alternates between strength and cardio/yoga so it’s not impossible to do the 2 a days and get ahead. Also, I subbed the program’s yoga stretch video for a @carolinejordanfitness yoga video which I LOVED. You know what the best part of for all of this? It cost me exactly $0!! What workouts have you been living lately?


    https://youtu.be/faI8E0U6Zf8

  •  3  1  27 January, 2020
  • PÉRDIDA DE PESO⁣
- Cuando estás en pérdida de peso UN suplemento que no puede faltar es l quema grasa.⁣
- IGNITE es nuestra mágica fórmula quemagrasa que además de quemar, te ayuda a encfocarte mejor en el trabajo, controla tus niveles de azúcar y depura el sistema digestivo. ⁣
- Cuando se trata de tu salud tienes que tener mucho cuidado al elegir productos, este es de la más alta calidad completamente natural y respaldado por estudios científicos.⁣
- Elige perder sano, ELIGE SKINNY SEKRET ! 💚
  • PÉRDIDA DE PESO⁣
    - Cuando estás en pérdida de peso UN suplemento que no puede faltar es l quema grasa.⁣
    - IGNITE es nuestra mágica fórmula quemagrasa que además de quemar, te ayuda a encfocarte mejor en el trabajo, controla tus niveles de azúcar y depura el sistema digestivo. ⁣
    - Cuando se trata de tu salud tienes que tener mucho cuidado al elegir productos, este es de la más alta calidad completamente natural y respaldado por estudios científicos.⁣
    - Elige perder sano, ELIGE SKINNY SEKRET ! 💚

  •  4  1  27 January, 2020
  • Want to scare your colleagues at work? Grab a wine tumbler & fill it with coffee.. & watch their face while you sip from it!! 🤣🤷🏻‍♀️
.
Grab these new additions in store!! Click the link in bio!! 💕🥂📲
#winetumblers #newadditiontothefamily #newproductalert
  • Want to scare your colleagues at work? Grab a wine tumbler & fill it with coffee.. & watch their face while you sip from it!! 🤣🤷🏻‍♀️
    .
    Grab these new additions in store!! Click the link in bio!! 💕🥂📲
    #winetumblers #newadditiontothefamily #newproductalert

  •  8  2  27 January, 2020
  • When do you feel like you will more likely skip a workout? 
A. You don't have a workout partner, and who cares no one will know I didn't workout. 
B. You don't have no one to workout with, but 5 others who are completing the same workout. Are expecting you to do the workout as well. 
I would hope you would say B, with accountability comes support and that works. You wouldn't want to be feeling like the only one missing the workout. 
Have you struggled in the past to meet your health and fitness goals? Hear me out: February 3rd kicks off 5 more spots  opening up in my group. We have a small group right now. 
Who is working out, eating healthy, and enjoying ourselves while doing it. I hope you would join us and tag along to start your journey right beside us. 
Send me a message if you are interested. 
#beachbodyondemand #beachbodycoach #beachbody #accountabilitygroup #accountabilitycoach #hereforyou
  • When do you feel like you will more likely skip a workout?
    A. You don't have a workout partner, and who cares no one will know I didn't workout.
    B. You don't have no one to workout with, but 5 others who are completing the same workout. Are expecting you to do the workout as well.
    I would hope you would say B, with accountability comes support and that works. You wouldn't want to be feeling like the only one missing the workout.
    Have you struggled in the past to meet your health and fitness goals? Hear me out: February 3rd kicks off 5 more spots opening up in my group. We have a small group right now.
    Who is working out, eating healthy, and enjoying ourselves while doing it. I hope you would join us and tag along to start your journey right beside us.
    Send me a message if you are interested.
    #beachbodyondemand #beachbodycoach #beachbody #accountabilitygroup #accountabilitycoach #hereforyou

  •  1  0  27 January, 2020
  • Forgot to post the other night! Made this for dinner: Mushroom Bourguignon. Couldn't find the Miso paste so used a bit of soy sauce and worchestershire sauce instead. It was delicious! #beachbodycoach #fixate #beachbody
  • Forgot to post the other night! Made this for dinner: Mushroom Bourguignon. Couldn't find the Miso paste so used a bit of soy sauce and worchestershire sauce instead. It was delicious! #beachbodycoach #fixate #beachbody

  •  4  0  27 January, 2020
  • I don’t post much about my weight loss journey on my actual page anymore but here I am! 
These past two years between these two pictures I have graduated with a masters degree, moved cities, married the man of my dreams and gave birth to the best tiny human on the planet! I’m pretty dang proud of the girl I see in the mirror! She has learned how to love herself inside and out! I set my mind to my dreams and here I am living it! The ups and downs are always hard but I would change any of it to be where I am now!
  • I don’t post much about my weight loss journey on my actual page anymore but here I am!
    These past two years between these two pictures I have graduated with a masters degree, moved cities, married the man of my dreams and gave birth to the best tiny human on the planet! I’m pretty dang proud of the girl I see in the mirror! She has learned how to love herself inside and out! I set my mind to my dreams and here I am living it! The ups and downs are always hard but I would change any of it to be where I am now!

  •  38  10  27 January, 2020
  • Being gluten free I still ❤️ pasta dishes 
I have lately been experiencing with squash or zucchini noodles to add more veggies in my life. 
With this pasta dish, I was able to keep noodles but add more crunch with some zoodles. Bonus and my secret weapon to still get cheese is adding cottage cheese - 1) it counts as a red, saving your blue & 2) gives the pasta a creamy ricotta vibe. 
1.5💚 2❤️ 1💛 1💜 1🥄

What are your secret weapon foods? I’d love to hear!! #portionfix #beachbodycontainers #pastaforlife🍝 #beachbodycoach #inspiration
  • Being gluten free I still ❤️ pasta dishes
    I have lately been experiencing with squash or zucchini noodles to add more veggies in my life.
    With this pasta dish, I was able to keep noodles but add more crunch with some zoodles. Bonus and my secret weapon to still get cheese is adding cottage cheese - 1) it counts as a red, saving your blue & 2) gives the pasta a creamy ricotta vibe.
    1.5💚 2❤️ 1💛 1💜 1🥄

    What are your secret weapon foods? I’d love to hear!! #portionfix #beachbodycontainers #pastaforlife🍝 #beachbodycoach #inspiration

  •  7  0  27 January, 2020
  • She remembered who she was and the game changed ✨✨
.
.
.
.Taking that leap on faith in something your iffy about changed my whole world. I was in a place last year where I was not happy with my body. I was feeding my body with fast food and sodas daily. My body needed a change!! .
.That's when my coach came around and I saw how happy she was and how much 20 min workouts changed her life. I took the leap of faith and joined in with her 1 month later. . 
Hell yeah I was nervous and hell yeah I secound guessed myself more then once. But I did it!! I look back now on how I was with my nutrition and fitness and I wonder how in the heck I did it. .
.
.#healthylifestyle#healthyliving#workout#workoutmotivation#beachbody#beachbodycoach#youareenough#letsgo
  • She remembered who she was and the game changed ✨✨
    .
    .
    .
    .Taking that leap on faith in something your iffy about changed my whole world. I was in a place last year where I was not happy with my body. I was feeding my body with fast food and sodas daily. My body needed a change!! .
    .That's when my coach came around and I saw how happy she was and how much 20 min workouts changed her life. I took the leap of faith and joined in with her 1 month later. .
    Hell yeah I was nervous and hell yeah I secound guessed myself more then once. But I did it!! I look back now on how I was with my nutrition and fitness and I wonder how in the heck I did it. .
    .
    . #healthylifestyle #healthyliving #workout #workoutmotivation #beachbody #beachbodycoach #youareenough #letsgo

  •  26  0  27 January, 2020
  • 💥Want customers to DM you ASKING to work with you?👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know your pain. You love your product, your business, you have a heart to serve but you go to post and spend hours wondering what to say...time wasted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or you post over and over about your opportunity perks, your product results and no...one...bites. 🦗 🦗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The problem is words sell things. And if your message isn’t clear, your customers aren’t listening. Even with the best product on the market, if you can’t clearly communicate why customers need it in their life, they won’t pick you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But I got you girl! I have learned a secret formula for mastering your message and I want to share it with you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
One that is: • simple
•repeatable • duplicatable for your team
• will result in people asking how they can work with you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am opening up a free zoom training Thursday night at 8:30pm EST to help you “Master your Message.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
All you have to do is sign up for my Anxious Achievers Waitlist in my bio and tag one entrepreneur sister here who could benefit from this too! Are you excited about it?! 💥
  • 💥Want customers to DM you ASKING to work with you?👇🏼
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I know your pain. You love your product, your business, you have a heart to serve but you go to post and spend hours wondering what to say...time wasted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Or you post over and over about your opportunity perks, your product results and no...one...bites. 🦗 🦗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The problem is words sell things. And if your message isn’t clear, your customers aren’t listening. Even with the best product on the market, if you can’t clearly communicate why customers need it in their life, they won’t pick you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    But I got you girl! I have learned a secret formula for mastering your message and I want to share it with you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    One that is: • simple
    •repeatable • duplicatable for your team
    • will result in people asking how they can work with you!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I am opening up a free zoom training Thursday night at 8:30pm EST to help you “Master your Message.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    All you have to do is sign up for my Anxious Achievers Waitlist in my bio and tag one entrepreneur sister here who could benefit from this too! Are you excited about it?! 💥

  •  84  31  27 January, 2020
  • I don’t talk much about that mysterious shake I drink everyday. This stuff is my LIFE. it is packed with superfoods, vitamins, and minerals that your body needs but you don’t usually get in your regular diet. My favorite way to whip this up is one scoop of my superfoods, some frozen fruit, frozen cauliflower rice, water, and a splash of OJ and I make it my lunch almost every day! You get a months supply of this awesome superfood when you sign up to be in my accountability group 🥰😍 you in?
  • I don’t talk much about that mysterious shake I drink everyday. This stuff is my LIFE. it is packed with superfoods, vitamins, and minerals that your body needs but you don’t usually get in your regular diet. My favorite way to whip this up is one scoop of my superfoods, some frozen fruit, frozen cauliflower rice, water, and a splash of OJ and I make it my lunch almost every day! You get a months supply of this awesome superfood when you sign up to be in my accountability group 🥰😍 you in?

  •  24  1  27 January, 2020
  • Do you know who’s responsible for your joy and your happiness and your health?⁣
YOU🤎⁣
⁣
Do You know who has a choice in how they wanna live their life? Mind, body & soul?⁣
YOU🤎⁣
⁣
The ONE thing in my day I can absolutely control is my mind, my actions and my outlook. And for so long I just assumed I was stuck. Blinders on, same day, same unhappy me, every day, over and over.⁣
⁣
But then, I realized I am entirely up to ME.♥️⁣
⁣
And you know what else... ⁣
⁣
“YOU ARE ENTIRELY UP TO YOU.”♥️🤔⁣
⁣
Now, what YOU intend to DO or NOT do with that, THAT is your power too.⁣
⁣
Are you ready to FINALLY live the life you want in the body and mindset and outlook that you want? You should be ready, because I promise you, you deserve ALL of that. And more. And making YOU a priority is where it all starts. In your heart and in your mind and the rest follows. And THEN, the magic happens.✨🌈 Lets do this! Together! My new bootcamp starts February 3rd.♥️💌♥️ One message is all it takes.⁣
  • Do you know who’s responsible for your joy and your happiness and your health?⁣
    YOU🤎⁣

    Do You know who has a choice in how they wanna live their life? Mind, body & soul?⁣
    YOU🤎⁣

    The ONE thing in my day I can absolutely control is my mind, my actions and my outlook. And for so long I just assumed I was stuck. Blinders on, same day, same unhappy me, every day, over and over.⁣

    But then, I realized I am entirely up to ME.♥️⁣

    And you know what else... ⁣

    “YOU ARE ENTIRELY UP TO YOU.”♥️🤔⁣

    Now, what YOU intend to DO or NOT do with that, THAT is your power too.⁣

    Are you ready to FINALLY live the life you want in the body and mindset and outlook that you want? You should be ready, because I promise you, you deserve ALL of that. And more. And making YOU a priority is where it all starts. In your heart and in your mind and the rest follows. And THEN, the magic happens.✨🌈 Lets do this! Together! My new bootcamp starts February 3rd.♥️💌♥️ One message is all it takes.⁣

  •  133  8  27 January, 2020
  • A few excercises from today's workout. It's all about progress. Build a solid foundation one day at a time. Being healthy is a journey, it's a process and it's difficult at times but the rewards are always so satisfying. Keep going, you can do it.
  • A few excercises from today's workout. It's all about progress. Build a solid foundation one day at a time. Being healthy is a journey, it's a process and it's difficult at times but the rewards are always so satisfying. Keep going, you can do it.

  •  11  1  27 January, 2020
  • Shadow Bow and Sadie Mae have finally made peace after getting in a fight yesterday morning!!! Yayyyy!!! 🐶😻❤️❤️
  • Shadow Bow and Sadie Mae have finally made peace after getting in a fight yesterday morning!!! Yayyyy!!! 🐶😻❤️❤️

  •  12  1  27 January, 2020
  • Everyone and their mother needs to be getting these superfoods in their body. EVERYONE! 🙌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is necessary to life. It IS literally life in a bag! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don’t mean to be “selly” but I just love this stuff so much and want everyone to try it and discover the affects it can have on your body, your hunger, and how you feel. Plus it is delicious and there are so many different ways to incorporate it into your day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are 70+ fruits, veggies, vitamins, minerals and superfoods. You cannot possibly buy them or make it on your own because it would cost you a million dollars! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Protein and fiber to help food cravings and hunger * Antioxidants, Phytonutrients, Vitamins, and Minerals to help fight free radical damage and support your immune system
* Adaptogens used to help the body’s response to stress
* Probiotics, Prebiotics, and Digestive Enzymes to help nutrient absorption and healthy digestion
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is sooooo much research behind every single ingredient that goes into these shakes and the affect that they have on your body it is insane. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I dare you to try it every day for a month. Once a day is all it takes to change your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t notice improvement in your mood, hunger, and just how you feel overall you can return the empty bag for a full refund. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You have nothing to lose and everything to gain!
  • Everyone and their mother needs to be getting these superfoods in their body. EVERYONE! 🙌🏼
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It is necessary to life. It IS literally life in a bag! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I don’t mean to be “selly” but I just love this stuff so much and want everyone to try it and discover the affects it can have on your body, your hunger, and how you feel. Plus it is delicious and there are so many different ways to incorporate it into your day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    There are 70+ fruits, veggies, vitamins, minerals and superfoods. You cannot possibly buy them or make it on your own because it would cost you a million dollars! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    * Protein and fiber to help food cravings and hunger * Antioxidants, Phytonutrients, Vitamins, and Minerals to help fight free radical damage and support your immune system
    * Adaptogens used to help the body’s response to stress
    * Probiotics, Prebiotics, and Digestive Enzymes to help nutrient absorption and healthy digestion
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    There is sooooo much research behind every single ingredient that goes into these shakes and the affect that they have on your body it is insane. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I dare you to try it every day for a month. Once a day is all it takes to change your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you don’t notice improvement in your mood, hunger, and just how you feel overall you can return the empty bag for a full refund. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    You have nothing to lose and everything to gain!

  •  16  2  27 January, 2020
  • This is the post that I commented on. I asked “Darren had you delete it? 🤨” and I was immediately blocked. Was it the emoji? Haaa! #daniellenatoni
  • This is the post that I commented on. I asked “Darren had you delete it? 🤨” and I was immediately blocked. Was it the emoji? Haaa! #daniellenatoni

  •  10  10  27 January, 2020
  • Is she body goals? 🔥Tag a friend for motivation 🙌
Follow @fitnesspub 
Model: @myaspenrae 📸
  • Is she body goals? 🔥Tag a friend for motivation 🙌
    Follow @fitnesspub
    Model: @myaspenrae 📸

  •  389  3  27 January, 2020
  • All I asked was “Darren had you delete it?” (referring to her TikTok post) 🤷🏻‍♀️😏
  • All I asked was “Darren had you delete it?” (referring to her TikTok post) 🤷🏻‍♀️😏

  •  9  10  27 January, 2020
  • One of my favorite parts of my job is to provide kids (and parents) with solutions to their struggles. I by no means a fixer but I do have a way of helping kids especially work through their difficulties "more smoothly". Let's be honest. The BIGGEST reason I see kiddos is because of anger and anxiety. Anxiety is huge with my kiddos and we have to work on their mindset. Figuring out where they are, where they've been, and where they want to go is ALL part of the journey. 
I have found a way to take this passion of mine out of one aspect of my world and enter another! I just LOVE teaching positive thinking skills and working through everyone's "mind traps". I love that I have solutions to common/daily struggles if you are READY for the change. I always tell my kiddos they have to be ALL IN! No messing around. You have to be fed up so much with your current situation that you're ready for a new! 
Let's chat if this is you! I have just the solution! 
#mindsetMonday#transformationscanhappen#fitmomclub#cbttheories#cbtinterventions#solutions#teamsweatandsuccess#beachbodycoach#helpingpeople#kidtherapist
  • One of my favorite parts of my job is to provide kids (and parents) with solutions to their struggles. I by no means a fixer but I do have a way of helping kids especially work through their difficulties "more smoothly". Let's be honest. The BIGGEST reason I see kiddos is because of anger and anxiety. Anxiety is huge with my kiddos and we have to work on their mindset. Figuring out where they are, where they've been, and where they want to go is ALL part of the journey.
    I have found a way to take this passion of mine out of one aspect of my world and enter another! I just LOVE teaching positive thinking skills and working through everyone's "mind traps". I love that I have solutions to common/daily struggles if you are READY for the change. I always tell my kiddos they have to be ALL IN! No messing around. You have to be fed up so much with your current situation that you're ready for a new!
    Let's chat if this is you! I have just the solution!
    #mindsetMonday #transformationscanhappen #fitmomclub #cbttheories #cbtinterventions #solutions #teamsweatandsuccess #beachbodycoach #helpingpeople #kidtherapist

  •  5  0  27 January, 2020
  • Success DEFINITELY wasn’t a smooth paved road, but one thing kept me pushing through: my PASSION for seeing others fulfill their dreams and chase down their goals!! ⁣
⁣
The feeling of seeing someone succeed is what I live for. It’s my drug. (That and caffeine) 🙌⁣
⁣
It goes WAY beyond fitness. ⁣
⁣
💛I’ve always worked hard. ⁣
⁣
🧡 This all started as just a passion project! I wanted my friends to feel as good as I did!⁣
⁣
💚I had NO IDEA what it would lead to!!!⁣
⁣
Do you share a passion for fitness and feeling your best? ⁣
⁣
Do you want to FIND a passion for it?? If so, you’re who I’m here for!! ⁣
⁣
Slide on over to my DM’s or drop a comment so we can chat!!😍⁣
⁣
#letsgetfittogether #beachbodycoachlife #beachbodycoach
  • Success DEFINITELY wasn’t a smooth paved road, but one thing kept me pushing through: my PASSION for seeing others fulfill their dreams and chase down their goals!! ⁣

    The feeling of seeing someone succeed is what I live for. It’s my drug. (That and caffeine) 🙌⁣

    It goes WAY beyond fitness. ⁣

    💛I’ve always worked hard. ⁣

    🧡 This all started as just a passion project! I wanted my friends to feel as good as I did!⁣

    💚I had NO IDEA what it would lead to!!!⁣

    Do you share a passion for fitness and feeling your best? ⁣

    Do you want to FIND a passion for it?? If so, you’re who I’m here for!! ⁣

    Slide on over to my DM’s or drop a comment so we can chat!!😍⁣

    #letsgetfittogether #beachbodycoachlife #beachbodycoach

  •  7  2  27 January, 2020

Top #beachbodycoach Posts

  • The last wedding I was in, I remember wanting to stand towards the back, hide my stomach with the flowers and squish between girls so the photos wouldn’t show my arms. Anyone else do that in pictures? It’s terrible😢
.
.
I had such a great time at one of my best friends wedding last night. For once I wasn’t self conscious about pictures. Because I worked HARD for this body. So that I could feel comfortable in my own skin again. I put in the work 5-6 days a week. I remember when I was pregnant with my daughter, I was SO heavy I couldn’t even breath, which resulted in getting a blood clot in my lung. Being able to move, to breath, it’s an indescribable feeling.
.
.
I still got a ways to go, but I will get there. I know I will. Because over 100lbs in two years, I knew this was going to be a process. Mark my word - I’ll get back there. And you can too. .
.
#beachbody #beachbodycoach #weightlossjourney #postpartumjourney #postpartumfitness #momoftwo
  • The last wedding I was in, I remember wanting to stand towards the back, hide my stomach with the flowers and squish between girls so the photos wouldn’t show my arms. Anyone else do that in pictures? It’s terrible😢
    .
    .
    I had such a great time at one of my best friends wedding last night. For once I wasn’t self conscious about pictures. Because I worked HARD for this body. So that I could feel comfortable in my own skin again. I put in the work 5-6 days a week. I remember when I was pregnant with my daughter, I was SO heavy I couldn’t even breath, which resulted in getting a blood clot in my lung. Being able to move, to breath, it’s an indescribable feeling.
    .
    .
    I still got a ways to go, but I will get there. I know I will. Because over 100lbs in two years, I knew this was going to be a process. Mark my word - I’ll get back there. And you can too. .
    .
    #beachbody #beachbodycoach #weightlossjourney #postpartumjourney #postpartumfitness #momoftwo

  •  158  12  26 January, 2020
  • I WAS A STRESS EATER!

I’ll never forget that morning that I was sitting on the couch with 3 waffles topped with Jiff peanut butter and sugar filled syrup, while texting my sister! My stress eating won that day!

I told her I was just diagnosed with hypothyroidism and I was upset about my weight and didn’t know what to do....I felt hopeless!

I cried a lot about this and it started my anxiety and depression!

She said I’ll let you borrow my 21 day fix dvd and containers, this was the first time I heard of beachbody!

So the next afternoon, I pushed the play, the workouts were amazing and my diet was on point but I wasn’t dropping weight!

This made me stop my workouts and diet all together!

I was diagnosed with GERD (heartburn) 5 years prior to this and it was getting worse and was put on sleeping pills too!

Then the second daughter comes along and at the point I was at my heaviest ever, a whopping 230lbs, something I’m not proud of!

So I did my research and started the keto diet on January 8th, 2018!

I committed to by beachbody on demand and keto daily!

I finish my first ever beachbody program and was down 40lbs in 4 months!

I took myself off of the sleeping medications and I’m sleeping better than ever now!

I weaned myself of off 10 years of  heartburn meds with the help of beachbody digestive fiber boost!

I’m now more happier than ever, keto and at beachbody at home workouts have helped me manage my depression and anxiety!

I no longer stress eat, I eat twice a day and properly fuel my body with using keto in the container system and drinking shakeology!

You can do anything you set your mind to....if I can do it you can to!

We have be patient, we have to realize we are not alone, we have to show up every day and we have to be ok with reaching out for help!

FOLLOW ME ON INSTAGRAM:

https://instagram.com/queenketomom?igshid=db6j1hpzc2ug

FIND ME ON FACEBOOK:

https://www.facebook.com/Momma0822

JOIN MY FREE FACEBOOK GROUP THE LEAN QUEENS: 
https://www.facebook.com/groups/934990660181946/?ref=share
  • I WAS A STRESS EATER!

    I’ll never forget that morning that I was sitting on the couch with 3 waffles topped with Jiff peanut butter and sugar filled syrup, while texting my sister! My stress eating won that day!

    I told her I was just diagnosed with hypothyroidism and I was upset about my weight and didn’t know what to do....I felt hopeless!

    I cried a lot about this and it started my anxiety and depression!

    She said I’ll let you borrow my 21 day fix dvd and containers, this was the first time I heard of beachbody!

    So the next afternoon, I pushed the play, the workouts were amazing and my diet was on point but I wasn’t dropping weight!

    This made me stop my workouts and diet all together!

    I was diagnosed with GERD (heartburn) 5 years prior to this and it was getting worse and was put on sleeping pills too!

    Then the second daughter comes along and at the point I was at my heaviest ever, a whopping 230lbs, something I’m not proud of!

    So I did my research and started the keto diet on January 8th, 2018!

    I committed to by beachbody on demand and keto daily!

    I finish my first ever beachbody program and was down 40lbs in 4 months!

    I took myself off of the sleeping medications and I’m sleeping better than ever now!

    I weaned myself of off 10 years of heartburn meds with the help of beachbody digestive fiber boost!

    I’m now more happier than ever, keto and at beachbody at home workouts have helped me manage my depression and anxiety!

    I no longer stress eat, I eat twice a day and properly fuel my body with using keto in the container system and drinking shakeology!

    You can do anything you set your mind to....if I can do it you can to!

    We have be patient, we have to realize we are not alone, we have to show up every day and we have to be ok with reaching out for help!

    FOLLOW ME ON INSTAGRAM:

    https://instagram.com/queenketomom?igshid=db6j1hpzc2ug

    FIND ME ON FACEBOOK:

    https://www.facebook.com/Momma0822

    JOIN MY FREE FACEBOOK GROUP THE LEAN QUEENS:
    https://www.facebook.com/groups/934990660181946/?ref=share

  •  1,187  100  10 January, 2020
  • H E L L O O... Saturday!
Vive simple 😃
Sueña en grande 😴
Da gracias 🙏🏻
Da amor 🥰
Rie mucho 😂
  • H E L L O O... Saturday!
    Vive simple 😃
    Sueña en grande 😴
    Da gracias 🙏🏻
    Da amor 🥰
    Rie mucho 😂

  •  1,619  18  18 January, 2020
  • How do you share the business opportunity with others without coming across as salesy?⠀⁉️
⠀
This question has been asked to me 3 times in the last 2 days.  So I am gonna bet that a lot of you might also want to know my answer to it.... AM I RIGHT?!?!⠀
⠀
Here is my truth: ⠀
⠀
When I first became a coach I had no idea how to explain what I did. I had no idea how to lead other people to do what I was doing.  What I did know was the products and the programs worked. ⠀
⠀
I have never been in sales or marketing in my life. So take it from me... YOU can learn to express how an opportunity or product has changes your life if you work at it hard enough.⠀
⠀
My companies products have transformed my health, gave me a solid understanding of nutrition that I can teach to my kids.⠀
⠀
I do not sell a program or product that I don't believe in.  I am walking proof that when you commit to a program you can get results.⠀
⠀
I also believe that the coaching opportunity might not be for everyone.  But I also know that there might be women out there that are just like me. ⠀
⠀
💫Women that are go getters.⠀
💫Women that feel like they just aren't fulfilled and they want to try something new.⠀
💫Women who love supporting and developing others but just don't want to do it in a traditional corporate setting.⠀
💫Women who love their families and want the benefits of a great career but want to work virtually.⠀
💫Women who thrive in a supportive environment and want to surround themselves with others who will challenge them to level up.⠀
⠀
This business has given me experience in leading a team, motivating my organization towards their goals, communicating effectively + marketing.⠀
⠀
Of course this type of business isn't for everyone and I never want to push what I do on someone else... but I truly feel like I would be doing others a disservice if I didn't share this life changing opportunity.⠀
⠀
The business works if you are willing to do the work!⠀
To me... that is authentic, honest and real!  I am proof, 8x elite coach showing up every day practicing what I preach!⠀
⠀
I hope that helps you in crafting your own story of why your business opportunity has changed your life! 💓
  • How do you share the business opportunity with others without coming across as salesy?⠀⁉️

    This question has been asked to me 3 times in the last 2 days. So I am gonna bet that a lot of you might also want to know my answer to it.... AM I RIGHT?!?!⠀

    Here is my truth: ⠀

    When I first became a coach I had no idea how to explain what I did. I had no idea how to lead other people to do what I was doing. What I did know was the products and the programs worked. ⠀

    I have never been in sales or marketing in my life. So take it from me... YOU can learn to express how an opportunity or product has changes your life if you work at it hard enough.⠀

    My companies products have transformed my health, gave me a solid understanding of nutrition that I can teach to my kids.⠀

    I do not sell a program or product that I don't believe in. I am walking proof that when you commit to a program you can get results.⠀

    I also believe that the coaching opportunity might not be for everyone. But I also know that there might be women out there that are just like me. ⠀

    💫Women that are go getters.⠀
    💫Women that feel like they just aren't fulfilled and they want to try something new.⠀
    💫Women who love supporting and developing others but just don't want to do it in a traditional corporate setting.⠀
    💫Women who love their families and want the benefits of a great career but want to work virtually.⠀
    💫Women who thrive in a supportive environment and want to surround themselves with others who will challenge them to level up.⠀

    This business has given me experience in leading a team, motivating my organization towards their goals, communicating effectively + marketing.⠀

    Of course this type of business isn't for everyone and I never want to push what I do on someone else... but I truly feel like I would be doing others a disservice if I didn't share this life changing opportunity.⠀

    The business works if you are willing to do the work!⠀
    To me... that is authentic, honest and real! I am proof, 8x elite coach showing up every day practicing what I preach!⠀

    I hope that helps you in crafting your own story of why your business opportunity has changed your life! 💓

  •  1,177  25  9 January, 2020
  • I’ve got two more days until I’m 39 weeks! If you would have told me at the beginning of my pregnancy that I would workout almost every day after the second trimester I would have laughed at you! I have been working on my fitness journey since the beginning of last year and a lot of my progress has been non scale victories (compared to in the past where I’ve been hyper focused on the scale). People always say “I don’t know how you’re still working out. All I could do after 30 weeks is sleep.” Don’t get me wrong, I still take plenty of naps these days. But just knowing the benefits of keeping my body moving keeps me going. My ankles hardly swell when I’m working out consistently (something I found out when riding in the car all day or during the week of the holidays). I’ve never had to take off my ring, I’m wearing a smaller Apple watch band size, and my back doesn’t really hurt anymore. Overall I feel stronger and proud of how far I’ve come. I’m hoping to pick it back up after the baby is born, but I might need your encouragement because we all know how hard it can be to get back into exercise after taking some time off. Thanks for supporting me in the fitness/motherhood journey! And just know that if you need encouragement or have any questions about what I’m doing I’m here any time.
  • I’ve got two more days until I’m 39 weeks! If you would have told me at the beginning of my pregnancy that I would workout almost every day after the second trimester I would have laughed at you! I have been working on my fitness journey since the beginning of last year and a lot of my progress has been non scale victories (compared to in the past where I’ve been hyper focused on the scale). People always say “I don’t know how you’re still working out. All I could do after 30 weeks is sleep.” Don’t get me wrong, I still take plenty of naps these days. But just knowing the benefits of keeping my body moving keeps me going. My ankles hardly swell when I’m working out consistently (something I found out when riding in the car all day or during the week of the holidays). I’ve never had to take off my ring, I’m wearing a smaller Apple watch band size, and my back doesn’t really hurt anymore. Overall I feel stronger and proud of how far I’ve come. I’m hoping to pick it back up after the baby is born, but I might need your encouragement because we all know how hard it can be to get back into exercise after taking some time off. Thanks for supporting me in the fitness/motherhood journey! And just know that if you need encouragement or have any questions about what I’m doing I’m here any time.

  •  499  20  14 January, 2020
  • Breathing ✅ 
Heart ✅ 
Regulating Body Heat ✅ 
Feeding ✅ 
Car Seat : In Progress 🤞🏼
  • Breathing ✅
    Heart ✅
    Regulating Body Heat ✅
    Feeding ✅
    Car Seat : In Progress 🤞🏼

  •  621  26  19 January, 2020
  • Girlfriend, I hope you are so damn proud of you for how far you’ve come🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀
There’s a prior version of you who’s looking at all the things you navigated that you thought you maybe couldn’t, who’s SO blown away by you now 🙏🏻
⠀⠀⠀⠀⠀⠀⠀⠀
The times you wanted to throw in the towel & didn’t, even if you were scared or full of doubt 🙏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The times that you could have looked at someone else... thought she had something you didn’t and gave up on your goals... but you kept showing up.🙏🏻
⠀⠀⠀⠀⠀⠀⠀
Maybe you’re not where you want to be yet, but I hope you’re so damn excited about who you’re becoming in the process while you get where you’re going.
⠀⠀⠀⠀⠀⠀⠀
I’m really damn excited for you 🙏🏻
⠀⠀⠀⠀⠀⠀⠀⠀
& in a time of year where a lot of people celebrate milestones from the prior year...
⠀⠀⠀⠀⠀⠀⠀⠀
I wanted to start a little thread for you to acknowledge an important woman or women in your life that you are proud of too... let’s celebrate one of her 2019 accomplishments in a comment below 🙏🏻
⠀⠀⠀⠀⠀⠀⠀
You in? ❤️
#livelifeonpurpose #newyearsquotes
#empoweredwomenempowerwomen
  • Girlfriend, I hope you are so damn proud of you for how far you’ve come🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀
    There’s a prior version of you who’s looking at all the things you navigated that you thought you maybe couldn’t, who’s SO blown away by you now 🙏🏻
    ⠀⠀⠀⠀⠀⠀⠀⠀
    The times you wanted to throw in the towel & didn’t, even if you were scared or full of doubt 🙏🏻
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The times that you could have looked at someone else... thought she had something you didn’t and gave up on your goals... but you kept showing up.🙏🏻
    ⠀⠀⠀⠀⠀⠀⠀
    Maybe you’re not where you want to be yet, but I hope you’re so damn excited about who you’re becoming in the process while you get where you’re going.
    ⠀⠀⠀⠀⠀⠀⠀
    I’m really damn excited for you 🙏🏻
    ⠀⠀⠀⠀⠀⠀⠀⠀
    & in a time of year where a lot of people celebrate milestones from the prior year...
    ⠀⠀⠀⠀⠀⠀⠀⠀
    I wanted to start a little thread for you to acknowledge an important woman or women in your life that you are proud of too... let’s celebrate one of her 2019 accomplishments in a comment below 🙏🏻
    ⠀⠀⠀⠀⠀⠀⠀
    You in? ❤️
    #livelifeonpurpose #newyearsquotes
    #empoweredwomenempowerwomen

  •  1,935  112  2 January, 2020