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  • Stretchy bracelet $50. #amethyst -Promotes calm, #balance, #peace, & used to eliminate impatience. Used to recover from physical addictions & addictive relationships. Alleviates anxiety & stress. Protects from disease, contagion, & surprise attacks. Known as the "all healer" stone.  #blacktourmaline - Protection from EMF. Helps purify the body of toxins & wastes. Clears negative thought patterns & draws off negative energy. Shields you from the effects of jealousy. Deflects negative energy. It will #defend you from psychic attack, spells & ill wishing. Grounds you & increases physical vitality, releases tension & stress. #blacktourmalinequartz - Grounds, clears, & blocks negativity. Great for #manifestation, #spiritualgrowth, & amplification of other stones.  #howlite - Reduces anxiety, tensions & stress.  Facilitates awareness, encourages expression & assist pain elimination. #clearquartz - Known as the stone of power & amplifies any energy or intention.  Protects against negativity & relieves pain. #kelseyscrib808 #gemstones #gemstonebracelet #madeinhawaii #blessings #crystals #healingcrystals
  • Stretchy bracelet $50. #amethyst -Promotes calm, #balance, #peace, & used to eliminate impatience. Used to recover from physical addictions & addictive relationships. Alleviates anxiety & stress. Protects from disease, contagion, & surprise attacks. Known as the "all healer" stone. #blacktourmaline - Protection from EMF. Helps purify the body of toxins & wastes. Clears negative thought patterns & draws off negative energy. Shields you from the effects of jealousy. Deflects negative energy. It will #defend you from psychic attack, spells & ill wishing. Grounds you & increases physical vitality, releases tension & stress. #blacktourmalinequartz - Grounds, clears, & blocks negativity. Great for #manifestation, #spiritualgrowth, & amplification of other stones. #howlite - Reduces anxiety, tensions & stress. Facilitates awareness, encourages expression & assist pain elimination. #clearquartz - Known as the stone of power & amplifies any energy or intention. Protects against negativity & relieves pain. #kelseyscrib808 #gemstones #gemstonebracelet #madeinhawaii #blessings #crystals #healingcrystals
  •  0  0  1 minute ago

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  • - T H I R T Y  D A Y S  O F  B A L A N C E -

SKIN - My skin 鈥減urged鈥 about 1 week in, but then cleared up fantastically. It鈥檚 my time of the month and I have ONE tiny pimple on my cheek right now. Normally my cheeks would be pretty broke out. So far I just feel like it鈥檚 giving me a different glow. Along with @tula my face has NEVER looked/felt better.

MOOD / ENERGY - It took about 2 weeks for me to notice a change in my mood. My fianc茅 even pointed out that I have been happier and that I haven鈥檛 had 鈥渙ne of my breakdowns鈥 in a while. I suffer from depression and I can truly see a difference in myself. 
Do I recommend?? YESSS YESSS YESS! 
I have to run to GNC tomorrow to get my next bottle!!
#balance #alaninutrition #health #healthy #healthylifestyle #supplements #fit #alaninu #energy
  • - T H I R T Y D A Y S O F B A L A N C E -

    SKIN - My skin 鈥減urged鈥 about 1 week in, but then cleared up fantastically. It鈥檚 my time of the month and I have ONE tiny pimple on my cheek right now. Normally my cheeks would be pretty broke out. So far I just feel like it鈥檚 giving me a different glow. Along with @tula my face has NEVER looked/felt better.

    MOOD / ENERGY - It took about 2 weeks for me to notice a change in my mood. My fianc茅 even pointed out that I have been happier and that I haven鈥檛 had 鈥渙ne of my breakdowns鈥 in a while. I suffer from depression and I can truly see a difference in myself.
    Do I recommend?? YESSS YESSS YESS!
    I have to run to GNC tomorrow to get my next bottle!!
    #balance #alaninutrition #health #healthy #healthylifestyle #supplements #fit #alaninu #energy
  •  1  1  2 minutes ago

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  • Get yourself friends that inspire and lift you.
.
.

I took a live Insanity class tonight with @gofigurecarrie
There's something about doing a live workout that holds you so accountable and kicks your ass at the same time.
Thanks for the sweat! 馃挧
  • Get yourself friends that inspire and lift you.
    .
    .

    I took a live Insanity class tonight with @gofigurecarrie
    There's something about doing a live workout that holds you so accountable and kicks your ass at the same time.
    Thanks for the sweat! 馃挧
  •  1  1  2 minutes ago
  • Life is so often "unfair," whatever that really is. Why do we choose the lives we come into? 
What strength and conviction could we have had to see what lays in store and say, "ok, yeah...that one?" How hard it is to go through the storms, year after year or day after day. 
There are many who have had a comparatively harder time, in many ways, as well as many with easier times, in many ways. 
But that which is easy to some is not for others, and the reverse is also true. 
So then perhaps we can conclude that all are the same difficulty, and all in their own way. 
My heart goes out to all those who suffer, regardless the suffering. None can presume to offer advice to another, for none knows the life of another entirely enough to understand the pain.  Only support and openness can unite our paths so that we may learn from and love ourself in all. 
No matter your path in life, I applaud and hold all up in gratitude, as inspirations to all. Every one individually is a splendorous beauty of life. 
Maybe it's not easy, but my world is better for you being in it. Thank you. 鉂も潳鉂も潳鉂も潳馃檹
#intention #consciousness #spirituality #love #truth #selfworth #awareness #balance #poetry #music #musicalmedicine #paradise #song #singersongwriter #originalmusic
  • Life is so often "unfair," whatever that really is. Why do we choose the lives we come into?
    What strength and conviction could we have had to see what lays in store and say, "ok, yeah...that one?" How hard it is to go through the storms, year after year or day after day.
    There are many who have had a comparatively harder time, in many ways, as well as many with easier times, in many ways.
    But that which is easy to some is not for others, and the reverse is also true.
    So then perhaps we can conclude that all are the same difficulty, and all in their own way.
    My heart goes out to all those who suffer, regardless the suffering. None can presume to offer advice to another, for none knows the life of another entirely enough to understand the pain. Only support and openness can unite our paths so that we may learn from and love ourself in all.
    No matter your path in life, I applaud and hold all up in gratitude, as inspirations to all. Every one individually is a splendorous beauty of life.
    Maybe it's not easy, but my world is better for you being in it. Thank you. 鉂も潳鉂も潳鉂も潳馃檹
    #intention #consciousness #spirituality #love #truth #selfworth #awareness #balance #poetry #music #musicalmedicine #paradise #song #singersongwriter #originalmusic
  •  5  0  3 minutes ago
  • Balance - 褝褌芯 褋芯褋褌芯褟薪懈械 褌械谢邪 懈 褉邪蟹褍屑邪, 屑褘褕械褔薪褘泄 褌芯薪褍褋, 锌褉邪胁懈谢褜薪芯械 锌懈褌邪薪懈械, 褍褉邪胁薪芯胁械褕邪薪薪芯褋褌褜, 写芯斜褉芯褌邪, 谢褞斜芯胁褜 泻 褋械斜械. 协褌芯 蟹写芯褉芯胁邪褟 卸懈蟹薪褜 锌芯写 褉褍泻芯胁芯写褋褌胁芯屑 褉邪蟹褍屑邪. 小芯胁褉械屑械薪薪邪褟 卸懈蟹薪褜 薪邪褋褘褖械薪薪邪 薪邪锌褉褟卸械薪懈械屑 懈 褋泻芯褉芯褋褌褜褞 屑褘 薪邪褏芯写懈屑褋褟 胁 锌械褉屑邪屑械薪褌薪芯屑 褕褍屑械. 孝邪泻邪褟 卸懈蟹薪褜 锌褉懈胁芯写懈褌, 泻 薪械褉胁薪褘屑 褉邪褋褌褉芯泄褋褌胁邪屑, 写懈褋斜邪谢邪薪褋褍 褌械谢邪, 薪械锌褉邪胁懈谢褜薪芯屑褍 写褘褏邪薪懈褞. 袣邪泻 懈褌芯谐 - 锌芯褋褌芯褟薪薪邪褟 褍褋褌邪谢芯褋褌褜,斜芯谢械蟹薪懈 懈 薪械褉胁芯蟹薪芯褋褌褜. 袧邪褕邪 褋褌褍写懈褟 写邪械褌 胁芯蟹屑芯卸薪芯褋褌褜 芯褋褌邪薪芯胁懈褌褜褋褟 懈 锌芯褋胁械褌懈褌褜 褋械斜械, 褋胁芯械屑褍 褌械谢褍 懈 褉邪蟹褍屑褍 胁褉械屑褟 懈 胁薪懈屑邪薪懈械.
______________________________________ 
袧邪褕邪 泻芯屑邪薪写邪 卸写械褌 袙邪褋馃挆

袟邪锌懈褋褜 薪邪 锌褉芯斜薪芯械 蟹邪薪褟褌懈械 锌芯 薪芯屑械褉褍: +77783434434

袗写褉械褋: 袨屑邪褉芯胁邪 10 (褍谐芯谢 袙邪谢懈褏邪薪芯胁邪-袗斜邪褟)

@balancestudio_astana

#fitness #fitnessmotivation #fitlife #yoga #yogafit #yogapractice #yogalife #yogaastana #balance #balancestudio
  • Balance - 褝褌芯 褋芯褋褌芯褟薪懈械 褌械谢邪 懈 褉邪蟹褍屑邪, 屑褘褕械褔薪褘泄 褌芯薪褍褋, 锌褉邪胁懈谢褜薪芯械 锌懈褌邪薪懈械, 褍褉邪胁薪芯胁械褕邪薪薪芯褋褌褜, 写芯斜褉芯褌邪, 谢褞斜芯胁褜 泻 褋械斜械. 协褌芯 蟹写芯褉芯胁邪褟 卸懈蟹薪褜 锌芯写 褉褍泻芯胁芯写褋褌胁芯屑 褉邪蟹褍屑邪. 小芯胁褉械屑械薪薪邪褟 卸懈蟹薪褜 薪邪褋褘褖械薪薪邪 薪邪锌褉褟卸械薪懈械屑 懈 褋泻芯褉芯褋褌褜褞 屑褘 薪邪褏芯写懈屑褋褟 胁 锌械褉屑邪屑械薪褌薪芯屑 褕褍屑械. 孝邪泻邪褟 卸懈蟹薪褜 锌褉懈胁芯写懈褌, 泻 薪械褉胁薪褘屑 褉邪褋褌褉芯泄褋褌胁邪屑, 写懈褋斜邪谢邪薪褋褍 褌械谢邪, 薪械锌褉邪胁懈谢褜薪芯屑褍 写褘褏邪薪懈褞. 袣邪泻 懈褌芯谐 - 锌芯褋褌芯褟薪薪邪褟 褍褋褌邪谢芯褋褌褜,斜芯谢械蟹薪懈 懈 薪械褉胁芯蟹薪芯褋褌褜. 袧邪褕邪 褋褌褍写懈褟 写邪械褌 胁芯蟹屑芯卸薪芯褋褌褜 芯褋褌邪薪芯胁懈褌褜褋褟 懈 锌芯褋胁械褌懈褌褜 褋械斜械, 褋胁芯械屑褍 褌械谢褍 懈 褉邪蟹褍屑褍 胁褉械屑褟 懈 胁薪懈屑邪薪懈械.
    ______________________________________
    袧邪褕邪 泻芯屑邪薪写邪 卸写械褌 袙邪褋馃挆

    袟邪锌懈褋褜 薪邪 锌褉芯斜薪芯械 蟹邪薪褟褌懈械 锌芯 薪芯屑械褉褍: +77783434434

    袗写褉械褋: 袨屑邪褉芯胁邪 10 (褍谐芯谢 袙邪谢懈褏邪薪芯胁邪-袗斜邪褟)

    @balancestudio_astana

    #fitness #fitnessmotivation #fitlife #yoga #yogafit #yogapractice #yogalife #yogaastana #balance #balancestudio
  •  3  0  3 minutes ago
  • As a hopeful adoptive mama I have often fallen into comparison. I compare myself to the women who claim they get pregnant just from being in the same room as their husband. I compare myself to the women who get pregnant on the first try. I compare myself to the women with multiple children. And I compare myself to the adoptive mamas who have walked through adoption and hold their child in their arms. 
What has this comparison brought me? Nothing. I know this to be true because I have done it time and time again. There are many times when I have felt like I have gone into battle for the chance to become a mother. That鈥檚 a pretty tough pill to swallow. After speaking with one of my sisters this morning, she reminded me that when I allow this comparison to consume my thoughts, I let the enemy win. The enemy wants to cripple me and leave me paralyzed with pain and fear. If I let the enemy win, I will lose my battle every time. 
Proverbs 3:5-6 says, Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths. It is not enough for me to say that I trust in the Lord, but I must believe it, wholeheartedly. At the end of the day, it all comes down to a choice. As women we can choose to make the comparison or choose to trust and believe in the Lord.
鈥
岽∈瑟岽涐礇岽嚿 蕶蕪 岽娽礈s岽浬瘁磭 s岽蕗岽噑
  • As a hopeful adoptive mama I have often fallen into comparison. I compare myself to the women who claim they get pregnant just from being in the same room as their husband. I compare myself to the women who get pregnant on the first try. I compare myself to the women with multiple children. And I compare myself to the adoptive mamas who have walked through adoption and hold their child in their arms.
    What has this comparison brought me? Nothing. I know this to be true because I have done it time and time again. There are many times when I have felt like I have gone into battle for the chance to become a mother. That鈥檚 a pretty tough pill to swallow. After speaking with one of my sisters this morning, she reminded me that when I allow this comparison to consume my thoughts, I let the enemy win. The enemy wants to cripple me and leave me paralyzed with pain and fear. If I let the enemy win, I will lose my battle every time.
    Proverbs 3:5-6 says, Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths. It is not enough for me to say that I trust in the Lord, but I must believe it, wholeheartedly. At the end of the day, it all comes down to a choice. As women we can choose to make the comparison or choose to trust and believe in the Lord.

    岽∈瑟岽涐礇岽嚿 蕶蕪 岽娽礈s岽浬瘁磭 s岽蕗岽噑
  •  1  1  3 minutes ago
  • No matter the illusions you or others have created within yourselves.

You are worthy of the love you seek within. The love that you are, and always have been.
  • No matter the illusions you or others have created within yourselves.

    You are worthy of the love you seek within. The love that you are, and always have been.
  •  1  1  4 minutes ago
  • Today was such a nice day but unfortunately I didn鈥檛 even have time to go out for lunch and stayed late in the office till 8pm. I was very unhappy because I was not able to go to the gym and also because the working late could have been avoided. I am not sure if the lesson learnt is life is within my control or life is beyond my control. Many times I told myself that let鈥檚 do the work tomorrow but I chose to finish it - in this sense I totally made choices for my life. But at the same time I could also say that things came unexpectedly so I have to do it - from this side there are so many uncertainties. I used to be very anxious about work in general but I think I learnt to have make peace with myself - try my best to strive for excellence but yet take good care of my emotion and health. Still a long way to go to maintain the delicate balance! Posting a cute dog gazing the world in Central Park! Hope tomorrow is a better day! #newyork #newyork_ig #newyorkcity #nyc #newyorknewyork #photography #photographer #newyorkphotographer #newyorkphotos #newyorkphotography #what_i_saw_in_nyc #dog #dogstagram #cute #worklifebalance #zen #balance
  • Today was such a nice day but unfortunately I didn鈥檛 even have time to go out for lunch and stayed late in the office till 8pm. I was very unhappy because I was not able to go to the gym and also because the working late could have been avoided. I am not sure if the lesson learnt is life is within my control or life is beyond my control. Many times I told myself that let鈥檚 do the work tomorrow but I chose to finish it - in this sense I totally made choices for my life. But at the same time I could also say that things came unexpectedly so I have to do it - from this side there are so many uncertainties. I used to be very anxious about work in general but I think I learnt to have make peace with myself - try my best to strive for excellence but yet take good care of my emotion and health. Still a long way to go to maintain the delicate balance! Posting a cute dog gazing the world in Central Park! Hope tomorrow is a better day! #newyork #newyork_ig #newyorkcity #nyc #newyorknewyork #photography #photographer #newyorkphotographer #newyorkphotos #newyorkphotography #what_i_saw_in_nyc #dog #dogstagram #cute #worklifebalance #zen #balance
  •  2  0  4 minutes ago
  • Our intentions are what we consciously invite into our lives.鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
They鈥檙e the gifts we ask of the universe. They鈥檙e powerful agreements that we make with ourselves and then express through our actions. Meditation is one of the clearest paths toward manifesting our intentions. Here鈥檚 how you can harness your intentions:鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
1锔忊儯 Write your intentions down. There is power in the physical act of putting pen or pencil to paper.鉅鉅鉅鉅鉅鉅鉅鉅鉅
2锔忊儯 State your intentions in the positive. Instead of saying, 鈥淚 don鈥檛 want to feel stressed,鈥 you might say, 鈥淚 feel light and joyful.鈥濃爛鉅鉅鉅鉅鉅鉅鉅鉅
3锔忊儯 Read over your intentions before you meditate.鉅鉅鉅鉅鉅鉅鉅鉅鉅
4锔忊儯 Surrender your intentions to the universe. The concept of letting go and relinquishing control is not easy, but鈥檚 necessary when setting intentions. 鉅鉅鉅鉅鉅鉅鉅鉅鉅
5锔忊儯 Be open to infinite possibilities. We don鈥檛 know enough to see the whole picture. Staying open to possibilities keeps life exciting and us more closely connected to the organizing power of the universe. 鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
馃挰 Let us know below: What's one of your intentions?鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
#intentionsetting #manifestation #synchrodestiny #spiritual #universe #ayurveda #ayurvedic #meditation #mindfulness #spirit #balance #harmony #light #love #joy #happiness #motivation #life #consciousness #consciousliving #deepakchopra #chopracenter
  • Our intentions are what we consciously invite into our lives.鉅鉅鉅鉅鉅鉅鉅鉅鉅
    鉅鉅鉅鉅鉅鉅鉅鉅鉅
    They鈥檙e the gifts we ask of the universe. They鈥檙e powerful agreements that we make with ourselves and then express through our actions. Meditation is one of the clearest paths toward manifesting our intentions. Here鈥檚 how you can harness your intentions:鉅鉅鉅鉅鉅鉅鉅鉅鉅
    鉅鉅鉅鉅鉅鉅鉅鉅鉅
    1锔忊儯 Write your intentions down. There is power in the physical act of putting pen or pencil to paper.鉅鉅鉅鉅鉅鉅鉅鉅鉅
    2锔忊儯 State your intentions in the positive. Instead of saying, 鈥淚 don鈥檛 want to feel stressed,鈥 you might say, 鈥淚 feel light and joyful.鈥濃爛鉅鉅鉅鉅鉅鉅鉅鉅
    3锔忊儯 Read over your intentions before you meditate.鉅鉅鉅鉅鉅鉅鉅鉅鉅
    4锔忊儯 Surrender your intentions to the universe. The concept of letting go and relinquishing control is not easy, but鈥檚 necessary when setting intentions. 鉅鉅鉅鉅鉅鉅鉅鉅鉅
    5锔忊儯 Be open to infinite possibilities. We don鈥檛 know enough to see the whole picture. Staying open to possibilities keeps life exciting and us more closely connected to the organizing power of the universe. 鉅鉅鉅鉅鉅鉅鉅鉅鉅
    鉅鉅鉅鉅鉅鉅鉅鉅鉅
    馃挰 Let us know below: What's one of your intentions?鉅鉅鉅鉅鉅鉅鉅鉅鉅
    鉅鉅鉅鉅鉅鉅鉅鉅鉅
    #intentionsetting #manifestation #synchrodestiny #spiritual #universe #ayurveda #ayurvedic #meditation #mindfulness #spirit #balance #harmony #light #love #joy #happiness #motivation #life #consciousness #consciousliving #deepakchopra #chopracenter
  •  152  1  4 minutes ago
  • We know what Probiotics & Prebiotics are, but what is a Modbiotic? 
Modbiotics are a unique complex of polyphenols, polyachharides, glucans, lectins and other compounds that modulate microbes toward an anti-inflammatory and anti-obesity profile through combinations of anti-bacterial, anti-fungal and anti-parasitic actions that reduce excessive firmicutes and increase deficient Bacteroidetes. 
High doses of Modbiotic can be used in the short term to purge the overgrowth and lower doses have a more modulating effect over a long period of time to maintain the healthier ratios. 
This blend will help you to shift your microbiome to favour a healthier balance.
.
Available through our health Clinic upstairs. Come and talk with us if you have any questions 鉂わ笍
  • We know what Probiotics & Prebiotics are, but what is a Modbiotic?
    Modbiotics are a unique complex of polyphenols, polyachharides, glucans, lectins and other compounds that modulate microbes toward an anti-inflammatory and anti-obesity profile through combinations of anti-bacterial, anti-fungal and anti-parasitic actions that reduce excessive firmicutes and increase deficient Bacteroidetes.
    High doses of Modbiotic can be used in the short term to purge the overgrowth and lower doses have a more modulating effect over a long period of time to maintain the healthier ratios.
    This blend will help you to shift your microbiome to favour a healthier balance.
    .
    Available through our health Clinic upstairs. Come and talk with us if you have any questions 鉂わ笍
  •  3  3  5 minutes ago
  • STHITA PRARTHANA ASANA /PRAYER POSE.
Students at Iconic Yoga 馃鈥嶁檪锔 org practice this posture with a tongue twisting difficult to pronounce name馃槉 looks simple but to stand in this position for long gets difficult. Every single day we start our practice with this posture. It makes the body Stable, Comfortable and Energetic. It gives a sense of Relaxation and increases Concentration.
Did you all know it forms the first and last asana of the Surya Namaskar.
This posture can also be Meditative, were we aim towards attaining strength 馃挭, Balance and Steadiness.
When you practice this Asana, feel the contact of the feet with the floor, understand the balance of the body, stay in the position as much as you can, try to think 馃 only in your body and in the Present.
How long can you stay in that posture without thoughts taking care of you??
#yogapose #everydayyoga #yogastudents #iconicyogaorg #sthitaprarthanaasana #prayerpose #discipline #standingasana #balance #practice
  • STHITA PRARTHANA ASANA /PRAYER POSE.
    Students at Iconic Yoga 馃鈥嶁檪锔 org practice this posture with a tongue twisting difficult to pronounce name馃槉 looks simple but to stand in this position for long gets difficult. Every single day we start our practice with this posture. It makes the body Stable, Comfortable and Energetic. It gives a sense of Relaxation and increases Concentration.
    Did you all know it forms the first and last asana of the Surya Namaskar.
    This posture can also be Meditative, were we aim towards attaining strength 馃挭, Balance and Steadiness.
    When you practice this Asana, feel the contact of the feet with the floor, understand the balance of the body, stay in the position as much as you can, try to think 馃 only in your body and in the Present.
    How long can you stay in that posture without thoughts taking care of you??
    #yogapose #everydayyoga #yogastudents #iconicyogaorg #sthitaprarthanaasana #prayerpose #discipline #standingasana #balance #practice
  •  0  0  5 minutes ago
  • Actual footage of me balancing my business, mommy duties & personal life. Lol 馃ぃ馃槀
.
However, it doesn鈥檛 look so cute. 馃槢馃槡
.
On the inside, I鈥檓 always just listening for my inner-spirit to nudge & guide me...& for God to keep me upright & afloat. 馃弰馃徑鈥嶁檧锔忦煣橉煆解嶁檧锔忦煣楌煆解嶁檧锔忦煔答煆解嶁檧锔忦煠攫煆解嶁檧锔忦煠尖嶁檧锔忦煔p煆解嶁檪锔
.
@discover_carmelle has experienced a lot of growth lately & I鈥檝e been riding the wave & following the flow of things. 馃寠
.
Thank God I have an amazing son that understands my purpose work & doesn鈥檛 mind holding down the fort or making last minute business trips with me. 馃殌馃洬馃浂馃毑
.
How are you supported by those around you? 馃グ馃尭馃尰
.
Do you sometimes feel overwhelmed & stress? 馃槄馃槩
.
It鈥檚 my mission to assist more women with complete wellness (mind, body & spirit). It doesn鈥檛 matter how many plant-based meals we consume if our mental & spiritual health is not in alignment & harmony with our goals. 馃棧
.
In our communities, women do so many things without asking for help. However, I believe in the importance of support & guidance along our journey...even if it鈥檚 professional help from another woman or mom alike. #ItTakesAVillage 馃檶馃徑馃懐鈥嶁檧锔忦煈
.
I am experiencing so much peace & feeling so grateful for my journey, because doing the work has gotten me to where I am now. 馃憫馃檵馃徑鈥嶁檧锔忦煈p煡
.
Let me be your Helper. #EzerKnegdo 馃憫鉁煉
.
.
#AdjustYourCrown #SanDiego #Worldwide #SeekWithin #PalmTrees #Travel #Gratitude #Freedom #Peace #MindBodySpirit #Healing #SoCal #International #DiscoverCARMELLE #MindBodyGram #Repost #Share #Follow #Health #Women #Moms #1000Families #Happiness #OnlyTheBeginning #Entrepreneur #Support #Balance
  • Actual footage of me balancing my business, mommy duties & personal life. Lol 馃ぃ馃槀
    .
    However, it doesn鈥檛 look so cute. 馃槢馃槡
    .
    On the inside, I鈥檓 always just listening for my inner-spirit to nudge & guide me...& for God to keep me upright & afloat. 馃弰馃徑鈥嶁檧锔忦煣橉煆解嶁檧锔忦煣楌煆解嶁檧锔忦煔答煆解嶁檧锔忦煠攫煆解嶁檧锔忦煠尖嶁檧锔忦煔p煆解嶁檪锔
    .
    @discover_carmelle has experienced a lot of growth lately & I鈥檝e been riding the wave & following the flow of things. 馃寠
    .
    Thank God I have an amazing son that understands my purpose work & doesn鈥檛 mind holding down the fort or making last minute business trips with me. 馃殌馃洬馃浂馃毑
    .
    How are you supported by those around you? 馃グ馃尭馃尰
    .
    Do you sometimes feel overwhelmed & stress? 馃槄馃槩
    .
    It鈥檚 my mission to assist more women with complete wellness (mind, body & spirit). It doesn鈥檛 matter how many plant-based meals we consume if our mental & spiritual health is not in alignment & harmony with our goals. 馃棧
    .
    In our communities, women do so many things without asking for help. However, I believe in the importance of support & guidance along our journey...even if it鈥檚 professional help from another woman or mom alike. #ItTakesAVillage 馃檶馃徑馃懐鈥嶁檧锔忦煈
    .
    I am experiencing so much peace & feeling so grateful for my journey, because doing the work has gotten me to where I am now. 馃憫馃檵馃徑鈥嶁檧锔忦煈p煡
    .
    Let me be your Helper. #EzerKnegdo 馃憫鉁煉
    .
    .
    #AdjustYourCrown #SanDiego #Worldwide #SeekWithin #PalmTrees #Travel #Gratitude #Freedom #Peace #MindBodySpirit #Healing #SoCal #International #DiscoverCARMELLE #MindBodyGram #Repost #Share #Follow #Health #Women #Moms #1000Families #Happiness #OnlyTheBeginning #Entrepreneur #Support #Balance
  •  11  0  6 minutes ago
  • It鈥檚 not a simple concept to practice...
But it鈥檚 some of the best advice:
Just do the damn thing. 馃馃従
Do the thing that ignites you.
Do the thing you鈥檙e scared of.
Do the thing you鈥檝e been putting off.
Do the thing that makes your loved ones smile.
Do the thing that makes you happy.
Life will be sweeter in return.
Thanks Nike 鉁旓笍 #justdoit
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺
#yogagirl #yogaposes #camelpose #heartopener #yogaeverydamnday
  • It鈥檚 not a simple concept to practice...
    But it鈥檚 some of the best advice:
    Just do the damn thing. 馃馃従
    Do the thing that ignites you.
    Do the thing you鈥檙e scared of.
    Do the thing you鈥檝e been putting off.
    Do the thing that makes your loved ones smile.
    Do the thing that makes you happy.
    Life will be sweeter in return.
    Thanks Nike 鉁旓笍 #justdoit
    鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺
    #yogagirl #yogaposes #camelpose #heartopener #yogaeverydamnday
  •  14  1  8 minutes ago

Top #balance Posts

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  • Our intentions are what we consciously invite into our lives.鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
They鈥檙e the gifts we ask of the universe. They鈥檙e powerful agreements that we make with ourselves and then express through our actions. Meditation is one of the clearest paths toward manifesting our intentions. Here鈥檚 how you can harness your intentions:鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
1锔忊儯 Write your intentions down. There is power in the physical act of putting pen or pencil to paper.鉅鉅鉅鉅鉅鉅鉅鉅鉅
2锔忊儯 State your intentions in the positive. Instead of saying, 鈥淚 don鈥檛 want to feel stressed,鈥 you might say, 鈥淚 feel light and joyful.鈥濃爛鉅鉅鉅鉅鉅鉅鉅鉅
3锔忊儯 Read over your intentions before you meditate.鉅鉅鉅鉅鉅鉅鉅鉅鉅
4锔忊儯 Surrender your intentions to the universe. The concept of letting go and relinquishing control is not easy, but鈥檚 necessary when setting intentions. 鉅鉅鉅鉅鉅鉅鉅鉅鉅
5锔忊儯 Be open to infinite possibilities. We don鈥檛 know enough to see the whole picture. Staying open to possibilities keeps life exciting and us more closely connected to the organizing power of the universe. 鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
馃挰 Let us know below: What's one of your intentions?鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
#intentionsetting #manifestation #synchrodestiny #spiritual #universe #ayurveda #ayurvedic #meditation #mindfulness #spirit #balance #harmony #light #love #joy #happiness #motivation #life #consciousness #consciousliving #deepakchopra #chopracenter
  • Our intentions are what we consciously invite into our lives.鉅鉅鉅鉅鉅鉅鉅鉅鉅
    鉅鉅鉅鉅鉅鉅鉅鉅鉅
    They鈥檙e the gifts we ask of the universe. They鈥檙e powerful agreements that we make with ourselves and then express through our actions. Meditation is one of the clearest paths toward manifesting our intentions. Here鈥檚 how you can harness your intentions:鉅鉅鉅鉅鉅鉅鉅鉅鉅
    鉅鉅鉅鉅鉅鉅鉅鉅鉅
    1锔忊儯 Write your intentions down. There is power in the physical act of putting pen or pencil to paper.鉅鉅鉅鉅鉅鉅鉅鉅鉅
    2锔忊儯 State your intentions in the positive. Instead of saying, 鈥淚 don鈥檛 want to feel stressed,鈥 you might say, 鈥淚 feel light and joyful.鈥濃爛鉅鉅鉅鉅鉅鉅鉅鉅
    3锔忊儯 Read over your intentions before you meditate.鉅鉅鉅鉅鉅鉅鉅鉅鉅
    4锔忊儯 Surrender your intentions to the universe. The concept of letting go and relinquishing control is not easy, but鈥檚 necessary when setting intentions. 鉅鉅鉅鉅鉅鉅鉅鉅鉅
    5锔忊儯 Be open to infinite possibilities. We don鈥檛 know enough to see the whole picture. Staying open to possibilities keeps life exciting and us more closely connected to the organizing power of the universe. 鉅鉅鉅鉅鉅鉅鉅鉅鉅
    鉅鉅鉅鉅鉅鉅鉅鉅鉅
    馃挰 Let us know below: What's one of your intentions?鉅鉅鉅鉅鉅鉅鉅鉅鉅
    鉅鉅鉅鉅鉅鉅鉅鉅鉅
    #intentionsetting #manifestation #synchrodestiny #spiritual #universe #ayurveda #ayurvedic #meditation #mindfulness #spirit #balance #harmony #light #love #joy #happiness #motivation #life #consciousness #consciousliving #deepakchopra #chopracenter
  •  152  1  4 minutes ago
  • Aussie days in my @climawear 鈽锔忊殹锔
  • Aussie days in my @climawear 鈽锔忊殹锔
  •  978  56  4 hours ago

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  • Yeeeees! 馃檶鉂
@spiritual.awakening1馃挌馃挄
#spiritualawakening1
.
馃檶 锔廋omment if you AGREE! 馃憞
.
鉂わ笍 TAG a friend who needs this today.
.
.
.
鉂楋笍Credit and tag if repost, thx!
.
鉁 Turn ON my post notifications!
.
馃檹 锔廎ollow @Spiritual.Awakening1 馃憟
.
.
.
  • Yeeeees! 馃檶鉂
    @spiritual.awakening1馃挌馃挄
    #spiritualawakening1
    .
    馃檶 锔廋omment if you AGREE! 馃憞
    .
    鉂わ笍 TAG a friend who needs this today.
    .
    .
    .
    鉂楋笍Credit and tag if repost, thx!
    .
    鉁 Turn ON my post notifications!
    .
    馃檹 锔廎ollow @Spiritual.Awakening1 馃憟
    .
    .
    .
  •  875  103  3 hours ago
  • My skin needs some vitamin D. 馃尀
  • My skin needs some vitamin D. 馃尀
  •  433  6  2 hours ago

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    亘丕賴丕乇賲
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    賲賳
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    鈽橈笍馃尶馃崈馃尡
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