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  • E X E R C I S E • 
P R O G R A M S
•
•
We are introducing 2 new 6-week exercise programs at our clinic! Each clinic is run by our physiotherapist Jessica ☺️
•
The Low Back Pain Program will begin on Monday March 23rd and run each Monday for 6 weeks from 6:30 pm to 7:30 pm. This program will focus on #stretching , #mobility and #strengthening exercises for low back, hips and abdomen 👍 Each class will be run by Jessica, and she will take you through each stretch and exercise and provide handouts for you to take home with you! •
The Program for Osteoporosis will start on Wednesday April 1st from 1:30 pm to 2:30 pm and will run each Wednesday for 6 weeks. The Osteoporosis program will focus on #posturecorrection and #postureawareness as well as light aerobic exercise, #balance exercises and #strengthtraining 👍 Just like the Low Back Pain program, Jessica will provide handouts for you to take home with you after the classes 😁
•
If one or both of these programs interest you contact us by phone or email to sign up!! Don’t hesitate to reach out with your questions if need be as well 😊 •
#health #healthandwellness #physiotherapy #physiotherapists #exercises #movement #contactus #wlu #uofwaterloo #waterloo #regionofwaterloo #waterlooregion #kitchener #kwawesome #cambridge #workout #workouts #menshealth #womenshealth #progress #lowbackpain #lowbackpainrelief #osteoporosis
  • E X E R C I S E •
    P R O G R A M S


    We are introducing 2 new 6-week exercise programs at our clinic! Each clinic is run by our physiotherapist Jessica ☺️

    The Low Back Pain Program will begin on Monday March 23rd and run each Monday for 6 weeks from 6:30 pm to 7:30 pm. This program will focus on #stretching , #mobility and #strengthening exercises for low back, hips and abdomen 👍 Each class will be run by Jessica, and she will take you through each stretch and exercise and provide handouts for you to take home with you! •
    The Program for Osteoporosis will start on Wednesday April 1st from 1:30 pm to 2:30 pm and will run each Wednesday for 6 weeks. The Osteoporosis program will focus on #posturecorrection and #postureawareness as well as light aerobic exercise, #balance exercises and #strengthtraining 👍 Just like the Low Back Pain program, Jessica will provide handouts for you to take home with you after the classes 😁

    If one or both of these programs interest you contact us by phone or email to sign up!! Don’t hesitate to reach out with your questions if need be as well 😊 •
    #health #healthandwellness #physiotherapy #physiotherapists #exercises #movement #contactus #wlu #uofwaterloo #waterloo #regionofwaterloo #waterlooregion #kitchener #kwawesome #cambridge #workout #workouts #menshealth #womenshealth #progress #lowbackpain #lowbackpainrelief #osteoporosis

  •  1  0  49 seconds ago
  • Do you know what height your cane needs to be? If you have your hands against your sides, your cane handle should be the same height as your wrist. If you have one side that is hurting or injured, the cane should be held the side opposite of it.  Personally, my joints normally hurt fairly equally so I hold it in the hand that hurts least or has the strongest grip that day. And I tend to switch it back and forth throughout the day.  If using it the"correct" way causes you more injury or pain then use it however to fit your needs. There's no "wrong" way to use a mobility device if it's helping you be mobile.  Do you have any cane questions? The one in the pic is the very first cane I owned. I received it 7 years ago and it's pink snake skin print. If I'm gonna need to use one, I'm gonna make it FASHION! There's no reason mobility aids can't fit your personality and be fun.  Hope everyone is having the bestest hump day EVER! ❤️ #babeswithmobilityaids #mobilityaids #walkingstick #differentaidsfordifferentdays #butyoudontlooksick #cane #mobility #mobilityforall #eds #EhlersDanlosSyndrome #posturalorthostatictachycardiasyndrome #heds #lupus #jointpain #balance #ataxia #disability #disabledandcute #disabilityisnotinability #HESAonline @hesaonlineorg #hesa #Braininjury #tbi #braindisorder #Encephalitis #encephalopathy #braindamage #neurologicaldisorder
  • Do you know what height your cane needs to be? If you have your hands against your sides, your cane handle should be the same height as your wrist. If you have one side that is hurting or injured, the cane should be held the side opposite of it. Personally, my joints normally hurt fairly equally so I hold it in the hand that hurts least or has the strongest grip that day. And I tend to switch it back and forth throughout the day. If using it the"correct" way causes you more injury or pain then use it however to fit your needs. There's no "wrong" way to use a mobility device if it's helping you be mobile. Do you have any cane questions? The one in the pic is the very first cane I owned. I received it 7 years ago and it's pink snake skin print. If I'm gonna need to use one, I'm gonna make it FASHION! There's no reason mobility aids can't fit your personality and be fun. Hope everyone is having the bestest hump day EVER! ❤️ #babeswithmobilityaids #mobilityaids #walkingstick #differentaidsfordifferentdays #butyoudontlooksick #cane #mobility #mobilityforall #eds #EhlersDanlosSyndrome #posturalorthostatictachycardiasyndrome #heds #lupus #jointpain #balance #ataxia #disability #disabledandcute #disabilityisnotinability #HESAonline @hesaonlineorg #hesa #Braininjury #tbi #braindisorder #Encephalitis #encephalopathy #braindamage #neurologicaldisorder

  •  0  0  49 seconds ago
  • Your energy flows through the same path as your nutrition. The blood and energy/vital force(prana) follow one another(Acc to TCM). So if your circulation is stimulated, so is your energy, and therefore your intuition too.
Spiritual herbs and plants have far more for us than simple physical healing and health-promoting effects—they work to balance on an energetic and etheric level as well. 
Taking time to make yourself a soothing cup of herbal tea(and/or bath), you allow yourself to go within, soften your thoughts and begin to hear the voice of your intuition.
Enjoy the process of preparing. Make a connection with the herbs, smell them and allow them to balance, clean or move your energies. I love to prepare various teas and baths too.
🌱🌻🌿
As a sensitive and spiritual person, you may not need high doses of herbal supplements, as your body is receptive to these healing compounds and will immediately begin to utilize them. Where it may take others three to four weeks to observe a change, you might see improvements in just a matter of days. You understand that what you eat changes your entire energy. You’ve noticed that you can’t handle certain foods or drinks because they just don’t agree with your delicate body. So, before you dive into high doses of spiritual herbs, check in with your intuitive feelings.
🍵
💖 by @luminthabea
⬇
Many information from the excellent book: Nutrition for Intuition by Doreen Virtue and Robert Reeves, N.D. 🙏
⏩SLIDE THE IMAGES⏪
🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵
#herbs #tea #spirituality #benefitsoftea #intuition #clairvoyance #chakras #energynutrition #healingherbs #soul #consciousliving #ethericlevel #healingeffects #spiritualenergy #prana #chi #balance #consciousness #herbalbath #senses #sensitivity #plantbasedlife #platbased #connection
  • Your energy flows through the same path as your nutrition. The blood and energy/vital force(prana) follow one another(Acc to TCM). So if your circulation is stimulated, so is your energy, and therefore your intuition too.
    Spiritual herbs and plants have far more for us than simple physical healing and health-promoting effects—they work to balance on an energetic and etheric level as well.
    Taking time to make yourself a soothing cup of herbal tea(and/or bath), you allow yourself to go within, soften your thoughts and begin to hear the voice of your intuition.
    Enjoy the process of preparing. Make a connection with the herbs, smell them and allow them to balance, clean or move your energies. I love to prepare various teas and baths too.
    🌱🌻🌿
    As a sensitive and spiritual person, you may not need high doses of herbal supplements, as your body is receptive to these healing compounds and will immediately begin to utilize them. Where it may take others three to four weeks to observe a change, you might see improvements in just a matter of days. You understand that what you eat changes your entire energy. You’ve noticed that you can’t handle certain foods or drinks because they just don’t agree with your delicate body. So, before you dive into high doses of spiritual herbs, check in with your intuitive feelings.
    🍵
    💖 by @luminthabea

    Many information from the excellent book: Nutrition for Intuition by Doreen Virtue and Robert Reeves, N.D. 🙏
    ⏩SLIDE THE IMAGES⏪
    🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵
    #herbs #tea #spirituality #benefitsoftea #intuition #clairvoyance #chakras #energynutrition #healingherbs #soul #consciousliving #ethericlevel #healingeffects #spiritualenergy #prana #chi #balance #consciousness #herbalbath #senses #sensitivity #plantbasedlife #platbased #connection

  •  1  0  57 seconds ago
  • When you live with balance, fast food is never off limits🍟🌯🥤 __

I love @chipotle. Love it. In college, I ordered a giant burrito and finished it! 
__

Years later, you couldn’t have paid me to even walk in (too risky). I used to live in the extremes. Deprivation or bingeing.

Now that I l’ve found #balance, I allow Chipotle in my life. You can order with balance and still enjoy the Chipotle “taste,” (anyone who’s eaten at Chipotle even once, knows the taste I’m talkin about! 🤤) without bombing your body with 1300 calories in one sitting (I’m looking at YOU, Chipotle burrito). __

Now I order one of their lifestyle bowls or Supergreen salads. I add grilled chicken, black beans, grilled vegetables, salsa and guacamole and hold the cheese and sour cream.

If you deny yourself of what you want, you’ll be miserable and won’t stick to your healthy eating plan. If you want Chipotle, have Chipotle. Just order with balance.

Bonus: swipe 👈🏼for my @chicfila order, complete with a Diet Lemonade.

It’s modification, not deprivation.
__

It’s balance.
  • When you live with balance, fast food is never off limits🍟🌯🥤 __

    I love @chipotle. Love it. In college, I ordered a giant burrito and finished it!
    __

    Years later, you couldn’t have paid me to even walk in (too risky). I used to live in the extremes. Deprivation or bingeing.

    Now that I l’ve found #balance, I allow Chipotle in my life. You can order with balance and still enjoy the Chipotle “taste,” (anyone who’s eaten at Chipotle even once, knows the taste I’m talkin about! 🤤) without bombing your body with 1300 calories in one sitting (I’m looking at YOU, Chipotle burrito). __

    Now I order one of their lifestyle bowls or Supergreen salads. I add grilled chicken, black beans, grilled vegetables, salsa and guacamole and hold the cheese and sour cream.

    If you deny yourself of what you want, you’ll be miserable and won’t stick to your healthy eating plan. If you want Chipotle, have Chipotle. Just order with balance.

    Bonus: swipe 👈🏼for my @chicfila order, complete with a Diet Lemonade.

    It’s modification, not deprivation.
    __

    It’s balance.

  •  0  0  1 minute ago
  • 🌱Anwenungsbereiche unserer Öle🌱
.
➡️Leichte CBD Öle
Unsere leichten Öle (5-10%) sind eine großartige Wahl für Kunden,die CBD das erste Mal ausprobieren.Als Einstieg in die Welt des Cannabidiols enthalten diese Öle genug Hanf-Cannabinoide und Terpene,um alle Vorteile von CBD in kleinen,leicht zu handhabenden Dosen nutzen zu können.
.
➡️Mittelstarke CBD Öle
Unsere mittelstarken Öle enthalten 15-20% CBD.Sie liefern eine stärkere Dosis als unsere leichteren Öle und sind somit ideal für Anwender,die bereits mit CBD und seinen Wirkungen vertraut sind und ihre Dosis erhöhen möchten.Es ist besonders gut für Menschen geeignet,die möglicherweise nicht so viele Möglichkeiten haben,das Öl tagsüber einzunehmen und daher stärkere Dosen für eine länger anhaltende Linderung benötigen.
.
➡️Starke CBD Öle
Diese Öle enthalten 25-35% CBD und sind derzeit die potentesten CBD Öle,die derzeit auf dem europäischen Markt erhältlich sind.Wie unsere anderen Öle wurden diese Produkte speziell entwickelt,um die Cannabinoide und Terpene in unseren Hanf-Extrakten in höheren Konzentrationen zu bewahren.Diese Öle empfehlen sich für Menschen,die CBD aktiv einnehmen und auf der Suche nach höheren Dosierungen sind.
. 
Wir freuen uns, euch bald bei uns im Laden begrüßen zu dürfen
.
Euer Greentime CBD Team Erfurt 🌱😊
.
#erfurt #thüringen #germany #greentimecbderfurt #greentime #cbd #cbdoil #cbdblüten #cbdhealth #cbdgermany #cbdshop #cbdwellness #cbdlife #cbdproducts #cbdskincare #cbdwellness #health #healthy #natur #nature #biological #balance #fitness #fitnesslifestyle #ökologisch #vegan #bio #gesund #beauty #news #facts
  • 🌱Anwenungsbereiche unserer Öle🌱
    .
    ➡️Leichte CBD Öle
    Unsere leichten Öle (5-10%) sind eine großartige Wahl für Kunden,die CBD das erste Mal ausprobieren.Als Einstieg in die Welt des Cannabidiols enthalten diese Öle genug Hanf-Cannabinoide und Terpene,um alle Vorteile von CBD in kleinen,leicht zu handhabenden Dosen nutzen zu können.
    .
    ➡️Mittelstarke CBD Öle
    Unsere mittelstarken Öle enthalten 15-20% CBD.Sie liefern eine stärkere Dosis als unsere leichteren Öle und sind somit ideal für Anwender,die bereits mit CBD und seinen Wirkungen vertraut sind und ihre Dosis erhöhen möchten.Es ist besonders gut für Menschen geeignet,die möglicherweise nicht so viele Möglichkeiten haben,das Öl tagsüber einzunehmen und daher stärkere Dosen für eine länger anhaltende Linderung benötigen.
    .
    ➡️Starke CBD Öle
    Diese Öle enthalten 25-35% CBD und sind derzeit die potentesten CBD Öle,die derzeit auf dem europäischen Markt erhältlich sind.Wie unsere anderen Öle wurden diese Produkte speziell entwickelt,um die Cannabinoide und Terpene in unseren Hanf-Extrakten in höheren Konzentrationen zu bewahren.Diese Öle empfehlen sich für Menschen,die CBD aktiv einnehmen und auf der Suche nach höheren Dosierungen sind.
    .
    Wir freuen uns, euch bald bei uns im Laden begrüßen zu dürfen
    .
    Euer Greentime CBD Team Erfurt 🌱😊
    .
    #erfurt #thüringen #germany #greentimecbderfurt #greentime #cbd #cbdoil #cbdblüten #cbdhealth #cbdgermany #cbdshop #cbdwellness #cbdlife #cbdproducts #cbdskincare #cbdwellness #health #healthy #natur #nature #biological #balance #fitness #fitnesslifestyle #ökologisch #vegan #bio #gesund #beauty #news #facts

  •  7  0  1 minute ago
  • FULL BODY CIRCUIT 🤗 20ish minutes to complete! I did this circuit yesterday before work, along with a 2 mile treadmill run 👊🏻
.
4 SETS
1️⃣ Lunge Jumps x 24 
2️⃣ Deadlifts x 12
3️⃣ Static Lunge w. Upper Bicep curl x 10 (curl arms up from bent 90 degree position)
4️⃣ Static Lunge w. Lower Bicep curl x 10 (curl arms up from extended position to 90 degree position)
5️⃣ DB Shoulder Press x 12
6️⃣ Around the Worlds x 10 (engage the delts -shoulders- the whole time through the exercise while lifting AND lowering)
.
Hope you guys enjoy this one!! My glutes and biceps are sore today 😅 😍🤗
.
More importantly.. Thank you guys for your continued support on my page! I love and am always so encouraged hearing you guys pursuing activity in your life and how the workouts and information that I share on here is helpful to your journey 💕
.
I am here to help and here to provide effective / easily accessible workouts, and health tips.. this is what I enjoy and what I spend a lot of my time learning about and researching ✨ there’a A LOT of info out there and it takes a lot to weed out the good stuff... it’s all about finding your #balance with exercise, food, and overall time commitments in life 🙏🏻
  • FULL BODY CIRCUIT 🤗 20ish minutes to complete! I did this circuit yesterday before work, along with a 2 mile treadmill run 👊🏻
    .
    4 SETS
    1️⃣ Lunge Jumps x 24
    2️⃣ Deadlifts x 12
    3️⃣ Static Lunge w. Upper Bicep curl x 10 (curl arms up from bent 90 degree position)
    4️⃣ Static Lunge w. Lower Bicep curl x 10 (curl arms up from extended position to 90 degree position)
    5️⃣ DB Shoulder Press x 12
    6️⃣ Around the Worlds x 10 (engage the delts -shoulders- the whole time through the exercise while lifting AND lowering)
    .
    Hope you guys enjoy this one!! My glutes and biceps are sore today 😅 😍🤗
    .
    More importantly.. Thank you guys for your continued support on my page! I love and am always so encouraged hearing you guys pursuing activity in your life and how the workouts and information that I share on here is helpful to your journey 💕
    .
    I am here to help and here to provide effective / easily accessible workouts, and health tips.. this is what I enjoy and what I spend a lot of my time learning about and researching ✨ there’a A LOT of info out there and it takes a lot to weed out the good stuff... it’s all about finding your #balance with exercise, food, and overall time commitments in life 🙏🏻

  •  0  0  2 minutes ago
  • CanRelieve’s convenient CBD Softgels combine our phytocannabinoid-rich CBD oil with MCT oil for easy digestion. These softgels are available in 10 mg or 25 mg strengths. ⠀
⠀
Visit our website to learn more.⠀
.⠀
.⠀
. ⠀
#CanRelieve #CBD #Relief #Products #Balance #Wellness #Natural #Safe #BodyBalance #CBDOil #PainRelief #BodyWellness #HealthBenefits #CBDHealth #CBDLife #CBDBenefits #CBDCommunity #CBDProducts #CBDGummies #CBDHeals #CBDWellness #LifeStyle #HealthyLifeStyle #JoinTheMovement
  • CanRelieve’s convenient CBD Softgels combine our phytocannabinoid-rich CBD oil with MCT oil for easy digestion. These softgels are available in 10 mg or 25 mg strengths. ⠀

    Visit our website to learn more.⠀
    .⠀
    .⠀
    . ⠀
    #CanRelieve #CBD #Relief #Products #Balance #Wellness #Natural #Safe #BodyBalance #CBDOil #PainRelief #BodyWellness #HealthBenefits #CBDHealth #CBDLife #CBDBenefits #CBDCommunity #CBDProducts #CBDGummies #CBDHeals #CBDWellness #LifeStyle #HealthyLifeStyle #JoinTheMovement

  •  0  0  2 minutes ago
  • Una pausa en mi road trip y les dejo este bowl que hice hace unos días como idea de almuerzo! 
Un súper tip para que el solomito o la carne de res no les quede seca, es ponerla en un sartén con un tris de aceite de coco (o el que usen) cuando el sartén esté caliente, y solo deben voltearla una vez, no empezar a moverla porque se saldrán todos los jugos. Solo le pongo sal y pimienta. 
Hice champiñones salteados con ajo, plátano maduro en el airfryer que amo con locura y serví con base de lechuga, tomaticos cherry y brotes 💛
  • Una pausa en mi road trip y les dejo este bowl que hice hace unos días como idea de almuerzo!
    Un súper tip para que el solomito o la carne de res no les quede seca, es ponerla en un sartén con un tris de aceite de coco (o el que usen) cuando el sartén esté caliente, y solo deben voltearla una vez, no empezar a moverla porque se saldrán todos los jugos. Solo le pongo sal y pimienta.
    Hice champiñones salteados con ajo, plátano maduro en el airfryer que amo con locura y serví con base de lechuga, tomaticos cherry y brotes 💛

  •  5  1  2 minutes ago
  • Been using my Skinfood products for a while and aren't seeing results? HYDRATE! Is your face dry no matter how much moisturizer you put on? HYDRATE! Hair not growing or scalp dry? HYDRATE! Feeling off? HYDRATE! ⁠
-⁠
It's truly simple but one of the biggest obstacles to overcome! Your body is made up of 70% water so when you aren't giving your body what it needs, it suffers. Good hydration (half your body weight in water) paired with a rainbow assortment of foods and my skin or hair food are just the ingredients you need to achieve your GLOW!⁠
-⁠
If you want to see how your hair and skin will transform, send me a DM or email my team at skintips@donata.co 🙌🏾🌿#DonataSkinfood
  • Been using my Skinfood products for a while and aren't seeing results? HYDRATE! Is your face dry no matter how much moisturizer you put on? HYDRATE! Hair not growing or scalp dry? HYDRATE! Feeling off? HYDRATE! ⁠
    -⁠
    It's truly simple but one of the biggest obstacles to overcome! Your body is made up of 70% water so when you aren't giving your body what it needs, it suffers. Good hydration (half your body weight in water) paired with a rainbow assortment of foods and my skin or hair food are just the ingredients you need to achieve your GLOW!⁠
    -⁠
    If you want to see how your hair and skin will transform, send me a DM or email my team at skintips@donata.co 🙌🏾🌿 #DonataSkinfood

  •  2  1  3 minutes ago
  • #WellnessWednesday: It's Crystal here — let's be real, when it comes to work/life balance entrepreneurship can be a trap. As a freelance writer, I always pictured myself taking lots of time off when I had kids, and thought that the work-kid balance would sort itself out, because I love my babies. ⁠
⁠
Well, it didn't and it still doesn't. ⁠
⁠
But after ten years of working for myself, (the last six years of those as a mother) I've figured out that what I need for balance (and freedom) is structure. If I don't have boundaries that force me to close the laptop, there is always another urgent email to answer, or a looming story deadline pushing me to work a little longer.⁠
⁠
Despite having "flexibility," I wasn't USING it to do what I wanted: which was spending more TIME with my kids, Peregrine & Lochlan. So last spring, I stopped their daycare, took six weeks off in the summer with my kids, and now everyday Tara, myself and my husband share school pick ups at 3:10 p.m. ⁠
⁠
It's given me 3 hours more per day with my kids, at a time in their lives when I'm still #1. That's 783 hours a year — or 32 more days of time every year! ⁠
⁠
It's not easy having a shorter work day tho — I work some evenings and say no to projects. But I feel aligned with where I'm at: I no longer have that sinking feeling in the pit of my stomach when I pick up my kids in the pitch black, or feel twisted in a knot when I bring them to daycare all summer. ⁠
⁠
Work-life balance looks different for every parent, and I'm privileged to be able to live out mine. I couldn't operate this way without a husband who also works from home and has a flexible schedule: it lets us work evenings & travel. ⁠
⁠
My #biglearning has been to is set up my days with accountability so I HAVE to close my workday early, otherwise my kids will be have no Mommy there to pick them up. ⁠
⁠
Got tips for #finding worklife balance -- whether you're a parent, a dog mama or a born hustler? Please share them here!⁠
⁠
#worklifebalance #workingfromhome #creativepreneur #balance #workingparent #workingmom #quitthehussle #worklifebalanced #workingmother #selfemployed  #wellnesshacks #wellnesstips #wellnessformoms ⁠
📸: @nlnbegley
  • #WellnessWednesday: It's Crystal here — let's be real, when it comes to work/life balance entrepreneurship can be a trap. As a freelance writer, I always pictured myself taking lots of time off when I had kids, and thought that the work-kid balance would sort itself out, because I love my babies. ⁠

    Well, it didn't and it still doesn't. ⁠

    But after ten years of working for myself, (the last six years of those as a mother) I've figured out that what I need for balance (and freedom) is structure. If I don't have boundaries that force me to close the laptop, there is always another urgent email to answer, or a looming story deadline pushing me to work a little longer.⁠

    Despite having "flexibility," I wasn't USING it to do what I wanted: which was spending more TIME with my kids, Peregrine & Lochlan. So last spring, I stopped their daycare, took six weeks off in the summer with my kids, and now everyday Tara, myself and my husband share school pick ups at 3:10 p.m. ⁠

    It's given me 3 hours more per day with my kids, at a time in their lives when I'm still #1. That's 783 hours a year — or 32 more days of time every year! ⁠

    It's not easy having a shorter work day tho — I work some evenings and say no to projects. But I feel aligned with where I'm at: I no longer have that sinking feeling in the pit of my stomach when I pick up my kids in the pitch black, or feel twisted in a knot when I bring them to daycare all summer. ⁠

    Work-life balance looks different for every parent, and I'm privileged to be able to live out mine. I couldn't operate this way without a husband who also works from home and has a flexible schedule: it lets us work evenings & travel. ⁠

    My #biglearning has been to is set up my days with accountability so I HAVE to close my workday early, otherwise my kids will be have no Mommy there to pick them up. ⁠

    Got tips for #finding worklife balance -- whether you're a parent, a dog mama or a born hustler? Please share them here!⁠

    #worklifebalance #workingfromhome #creativepreneur #balance #workingparent #workingmom #quitthehussle #worklifebalanced #workingmother #selfemployed #wellnesshacks #wellnesstips #wellnessformoms ⁠
    📸: @nlnbegley

  •  6  0  3 minutes ago
  • Achtsamkeit hilft dir zu erkennen was das Universum dir zu sagen hat.🙏❤🌻🍀
*
Mindfulness helps you recognize what the universe has to say to you.🙏❤🌻🍀
*

الذهن يساعدك على إدراك ما يقوله لك الكون🍀🌻❤🙏
*
(Krafttier am Himmel: Delphin und Wal)
*
(Hinweis Mutter Natur: Gänseblümchen und Narzisse)
*
Ich wünsche Euch einen glücklichen Mittwochabend.🌻🍀
*
Licht und Liebe!!!🙏😘❤🌻🍀
*
Eure Carol(ayn)
👱‍♀️♦️❤
*
#universe #universum #seiglücklich #behappy #Mittwoch #wednesday #Balance ##mindset #Inspiration #carolaynssprüche #hope #vonherzzuherz #brokenheart #understanding #Business #Networking #Quantenheilung #quantumhealing #rainbowreiki #tierkommunikation #animalcommunication #natürlicheheilmethoden #naturalhealingmethod  #motivationsmacht #frauenpower #photooftheday ##instagood #living #Facebook #instagram
  • Achtsamkeit hilft dir zu erkennen was das Universum dir zu sagen hat.🙏❤🌻🍀
    *
    Mindfulness helps you recognize what the universe has to say to you.🙏❤🌻🍀
    *

    الذهن يساعدك على إدراك ما يقوله لك الكون🍀🌻❤🙏
    *
    (Krafttier am Himmel: Delphin und Wal)
    *
    (Hinweis Mutter Natur: Gänseblümchen und Narzisse)
    *
    Ich wünsche Euch einen glücklichen Mittwochabend.🌻🍀
    *
    Licht und Liebe!!!🙏😘❤🌻🍀
    *
    Eure Carol(ayn)
    👱‍♀️♦️❤
    *
    #universe #universum #seiglücklich #behappy #Mittwoch #wednesday #Balance # #mindset #Inspiration #carolaynssprüche #hope #vonherzzuherz #brokenheart #understanding #Business #Networking #Quantenheilung #quantumhealing #rainbowreiki #tierkommunikation #animalcommunication #natürlicheheilmethoden #naturalhealingmethod #motivationsmacht #frauenpower #photooftheday ##instagood #living #Facebook #instagram

  •  3  1  3 minutes ago
  • Quality
.
.
We never give less than our best. Your move will be of the highest quality. Our local moving services are convenient and affordable. We will always put you and your needs first. One of our promises to our customers is that we will be on time, which is extremely important when moving to a new home. Being late or delaying the move can cost you time and money.  We also understand that our company will be in your house and around your family. For that reason, all of our movers are background checked, respectful, and friendly.

#mytownmovers #respect #heretoserve #trust #family #work #life #balance #crew #mover #move #passion #brand
  • Quality
    .
    .
    We never give less than our best. Your move will be of the highest quality. Our local moving services are convenient and affordable. We will always put you and your needs first. One of our promises to our customers is that we will be on time, which is extremely important when moving to a new home. Being late or delaying the move can cost you time and money. We also understand that our company will be in your house and around your family. For that reason, all of our movers are background checked, respectful, and friendly.

    #mytownmovers #respect #heretoserve #trust #family #work #life #balance #crew #mover #move #passion #brand

  •  7  0  3 minutes ago
  • ▽:: LOVE CAN DISPERSE GREY CLOUDS 
Love can turn a rainstorm into a double rainbow 
It can take the sensation of heaviness into weightlessness 
It transforms Pain into unfathomable pleasure 
And the most magikal part of love is that it can be enjoyed and found through everything and everyone
For love lays within 
Love is always there waiting for us to share 
To tap into when we need it for ourselves 
And for when the world needs to feel the warmth of its glow
It is a medicine that we all carry with us on this journey, an eternal part of our existence. 
So use this by reflecting all that lays within out on to this ever accepting world.

#thehealerwithin 
#ceremony #love #energy #2020 #mindfulness #breathwork #medicine
#balance #manifest #gratitude #lightworker #witch #magik #meditate #soundbath #breathwork #meditation #londonyoga #reiki #consciousness #writersofinstagram #soundhealing #ascension #quotes #poetry #divine #mantra #yoga #energyhealing
  • ▽:: LOVE CAN DISPERSE GREY CLOUDS
    Love can turn a rainstorm into a double rainbow
    It can take the sensation of heaviness into weightlessness
    It transforms Pain into unfathomable pleasure
    And the most magikal part of love is that it can be enjoyed and found through everything and everyone
    For love lays within
    Love is always there waiting for us to share
    To tap into when we need it for ourselves
    And for when the world needs to feel the warmth of its glow
    It is a medicine that we all carry with us on this journey, an eternal part of our existence.
    So use this by reflecting all that lays within out on to this ever accepting world.

    #thehealerwithin
    #ceremony #love #energy #2020 #mindfulness #breathwork #medicine
    #balance #manifest #gratitude #lightworker #witch #magik #meditate #soundbath #breathwork #meditation #londonyoga #reiki #consciousness #writersofinstagram #soundhealing #ascension #quotes #poetry #divine #mantra #yoga #energyhealing

  •  5  0  3 minutes ago
  • Oh this ol’ thing?!
It’s just a homemade bagel with cream cheese and salmon caught by @radriguezinc then smoked by me. A little scallions and dill and some shaved Washington black truffles. Casual.
Yesterday I ate ramen for lunch, like from .$.69 package. So you know, balance.
.
#balance #highsandlows #eatwild #wildfood #eatlocal #getoutside
  • Oh this ol’ thing?!
    It’s just a homemade bagel with cream cheese and salmon caught by @radriguezinc then smoked by me. A little scallions and dill and some shaved Washington black truffles. Casual.
    Yesterday I ate ramen for lunch, like from .$.69 package. So you know, balance.
    .
    #balance #highsandlows #eatwild #wildfood #eatlocal #getoutside

  •  20  0  4 minutes ago
  • Recuerda que esto es un proceso no es algo que suceda de la noche a la mañana y en muchos casos requiere un acompañamiento profesional.
Cuentanos...¿En que paso vas en tu sanación con papá?

Toma la sabiduría que el universo tiene para ti, el Diplomado en Constelaciones Familiares es totalmente terapéutico para que sanes todo evento que no te deja avanzar, además de esto, podrás certificarte como constelador, ambas a través de la modalidad Whatsapp📲
Está es una formación para tu Ser, 🧘🏻‍♀cuerpo, alma, y sistema familiar;👨‍👩‍👧‍👧 rompemos patrones sociales. ¡Atrévete a vivir la experiencia!, 🏆 Desde tu alma lo estas buscando

Inscripciones y mayores informes:
institutovirtualmetatron.net
Inscripciones 9841565924

#institutometatron #constelacionesfamiliares #sanacion #formacionsistemia #despertarconsiencia #vinculos #padres #perdon #balance #paz #padresehijos
  • Recuerda que esto es un proceso no es algo que suceda de la noche a la mañana y en muchos casos requiere un acompañamiento profesional.
    Cuentanos...¿En que paso vas en tu sanación con papá?

    Toma la sabiduría que el universo tiene para ti, el Diplomado en Constelaciones Familiares es totalmente terapéutico para que sanes todo evento que no te deja avanzar, además de esto, podrás certificarte como constelador, ambas a través de la modalidad Whatsapp📲
    Está es una formación para tu Ser, 🧘🏻‍♀cuerpo, alma, y sistema familiar;👨‍👩‍👧‍👧 rompemos patrones sociales. ¡Atrévete a vivir la experiencia!, 🏆 Desde tu alma lo estas buscando

    Inscripciones y mayores informes:
    institutovirtualmetatron.net
    Inscripciones 9841565924

    #institutometatron #constelacionesfamiliares #sanacion #formacionsistemia #despertarconsiencia #vinculos #padres #perdon #balance #paz #padresehijos

  •  0  0  4 minutes ago
  • Rhinoplasty, also known as a "nose job" is a surgical procedure to reshape the nose. It can make the nose larger or smaller, change the angle of the nose in relation to the upper lip, alter the tip of the nose, or correct bumps, indentations, or other defects in the nose. .
.
Are you ready to slim, reshape, and balance your look with a rhinoplasty? Give us a call 📞 at 805.485.3888.
  • Rhinoplasty, also known as a "nose job" is a surgical procedure to reshape the nose. It can make the nose larger or smaller, change the angle of the nose in relation to the upper lip, alter the tip of the nose, or correct bumps, indentations, or other defects in the nose. .
    .
    Are you ready to slim, reshape, and balance your look with a rhinoplasty? Give us a call 📞 at 805.485.3888.

  •  3  3  4 minutes ago
  • "Strength does not come from physical capacity, it comes from an indomitable will." Mahatma Gandhi⠀
.⠀
Name: GLADIATOR⠀
.⠀
GEMSTONES:⠀
.⠀
HEMATITE: protects and enhances inner strength and courage. Dissolves negativity and prevents you from absorbing the negativity of others. Boosts self-esteem,  and enhancing willpower and reliability. (Great tool for meditation)⠀
.⠀
TITANIUM GOLD-PLATED HEMATITE: same as above ⠀
.⠀
Bracelet Includes: Sterling Silver Ying & Kang charm⠀
.⠀
Made in Manhattan ⠀
.⠀
*DM for inquiries and/or purchase* ⠀
.⠀
#yingandkang #duality #harmony #balance #gladiator #hematite  #strength #protection #negativity #selfesteem #willpower #reliabilty #highend #jewelry #manifestation #creation #healing #gemstones #sterlingsilver #exclusive #fashion  #unisex #custom #mahatmagandhi #meditation #wisdomwednesday⠀
.⠀
Follow co-magic makers @blazineurasian & @trueself13 @yingandkang #SiStars #QueensCollabo #Gemstars 📿
  • "Strength does not come from physical capacity, it comes from an indomitable will." Mahatma Gandhi⠀
    .⠀
    Name: GLADIATOR⠀
    .⠀
    GEMSTONES:⠀
    .⠀
    HEMATITE: protects and enhances inner strength and courage. Dissolves negativity and prevents you from absorbing the negativity of others. Boosts self-esteem, and enhancing willpower and reliability. (Great tool for meditation)⠀
    .⠀
    TITANIUM GOLD-PLATED HEMATITE: same as above ⠀
    .⠀
    Bracelet Includes: Sterling Silver Ying & Kang charm⠀
    .⠀
    Made in Manhattan ⠀
    .⠀
    *DM for inquiries and/or purchase* ⠀
    .⠀
    #yingandkang #duality #harmony #balance #gladiator #hematite #strength #protection #negativity #selfesteem #willpower #reliabilty #highend #jewelry #manifestation #creation #healing #gemstones #sterlingsilver #exclusive #fashion #unisex #custom #mahatmagandhi #meditation #wisdomwednesday⠀
    .⠀
    Follow co-magic makers @blazineurasian & @trueself13 @yingandkang #SiStars #QueensCollabo #Gemstars 📿

  •  0  0  4 minutes ago
  • Standing around
  • Standing around

  •  6  1  4 minutes ago
  • #ashwednesday #holyspirit may all my friends, followers and family have a blessed Ash Wednesday and May god bless each and every one of you with happiness, peace, success, joy, love and prosperity!! 🙏🏻🙏🏻🙏🏻 #ineedlove #reunite #meditate #balance #chakras #healing #loveme #fortuneteller #crystals #quartz #psychic #psychicreader #palmistry #tarot #mindbodyspirit #spiritual #love #prosperity #money #health #happiness #soulmate #relationships #energy #business #LifeCoach  #Success #soulmate #pastpresentfuture
  • #ashwednesday #holyspirit may all my friends, followers and family have a blessed Ash Wednesday and May god bless each and every one of you with happiness, peace, success, joy, love and prosperity!! 🙏🏻🙏🏻🙏🏻 #ineedlove #reunite #meditate #balance #chakras #healing #loveme #fortuneteller #crystals #quartz #psychic #psychicreader #palmistry #tarot #mindbodyspirit #spiritual #love #prosperity #money #health #happiness #soulmate #relationships #energy #business #LifeCoach #Success #soulmate #pastpresentfuture

  •  0  0  4 minutes ago
  • 🍚 Tuna Poke bowl 🥗

When you're craving sushi... 200g lemon tilda rice, lettuce, red onion, sweetcorn, cherry tomato, olives and half a tin of tuna. 🌟412cals🌟
I made this and actually nearly forgot the tuna 😂 so could easily be made veggie/vegan! Trying to cut down on cheese, and also limit my spending on food before the holiday, our freezer is jam packed so want to work through it! 
#veggieideas #lowcalorieveggie #lowcalorietea #lowcaloriedinner #onplan #swideas #caloriecounting #caloriecontrol #mynetdiary #balance #weightlossjourney #diets #countingcalories #dietingfordisney #1200caloriediet #lessthan500cals #pokebowl #tunaandrice
  • 🍚 Tuna Poke bowl 🥗

    When you're craving sushi... 200g lemon tilda rice, lettuce, red onion, sweetcorn, cherry tomato, olives and half a tin of tuna. 🌟412cals🌟
    I made this and actually nearly forgot the tuna 😂 so could easily be made veggie/vegan! Trying to cut down on cheese, and also limit my spending on food before the holiday, our freezer is jam packed so want to work through it!
    #veggieideas #lowcalorieveggie #lowcalorietea #lowcaloriedinner #onplan #swideas #caloriecounting #caloriecontrol #mynetdiary #balance #weightlossjourney #diets #countingcalories #dietingfordisney #1200caloriediet #lessthan500cals #pokebowl #tunaandrice

  •  2  0  5 minutes ago
  • I SAID YES... 😉
.
.
.
#detox ist meine Art ein „JA“ zu mir selbst zu sagen. Und deshalb habe ich heute  meine Lebensmittel #bewusst sortiert und alle #milchprodukte „entsorgt“ ! Ich fühl mich jetzt schon so richtig befreit und freu mich mega auf das #Detox Experiment. Denn jeder der einen ersten Schritt in Richtung #gesundheit und innerem #wohlbefinden macht, erhält mehr #lebensfreude.
Für mich bedeutet #detox aber auch, dass ich mich von allem fernhalte, was meine Seele aus der #Balance bringt. Also Mädels, nur Mut, sagt JA zu euch, denn wir sind es Wert #glücklich und #zufrieden zu sein. Zeigt es allen und verabschiedet euch von euren Lastern ❤️ SAY YES... .
.
.
#motivation #selbstwert #invitehappyness 
#mutzuneuem #derweg #ziele #liebe #power #zusammenstark #selbstliebe #neuewege #glück #happyness #cleanfood
  • I SAID YES... 😉
    .
    .
    .
    #detox ist meine Art ein „JA“ zu mir selbst zu sagen. Und deshalb habe ich heute meine Lebensmittel #bewusst sortiert und alle #milchprodukte „entsorgt“ ! Ich fühl mich jetzt schon so richtig befreit und freu mich mega auf das #Detox Experiment. Denn jeder der einen ersten Schritt in Richtung #gesundheit und innerem #wohlbefinden macht, erhält mehr #lebensfreude.
    Für mich bedeutet #detox aber auch, dass ich mich von allem fernhalte, was meine Seele aus der #Balance bringt. Also Mädels, nur Mut, sagt JA zu euch, denn wir sind es Wert #glücklich und #zufrieden zu sein. Zeigt es allen und verabschiedet euch von euren Lastern ❤️ SAY YES... .
    .
    .
    #motivation #selbstwert #invitehappyness
    #mutzuneuem #derweg #ziele #liebe #power #zusammenstark #selbstliebe #neuewege #glück #happyness #cleanfood

  •  5  0  5 minutes ago
  • 🔥🔥🔥Fire & Ice❄❄❄
.
.
1st - CHALLENGE: Just $10 can help a child get their medicine. Even $5! Donations really count today!!!! ALL proceeds go to @bepositivefdn & I get DOUBLE VOTES if you DONATE! PLEASE CONSIDER! Great cause! Link in bio!!
.
I'm turning 35 in a few months and I'm trying like hell to not slow down! It's harder and harder to maintain a work/life balance, eat right, and find the energy to stay consistent with a fitness routine. My son is older which means his homework and projects are HARDER!  My husband and I both work FT and this goes for the both of us when I say the struggle is REAL!
.
For me, I need variety in order to make it interesting. I also need quick & easy HEALTHY meals. PLEASE drop me a line or link if you have any recommendations and I'm happy to do the same! .
Diet Deets: 🥗🍲🥖
Real quickly, my safe go-to's are as simple as you can get. I focus on eating real and unprocessed foods. Grab-and-go is my thing so I stick with quick & easy to eat fruits, veggies, nuts, & seeds. I've recently discovered I love quick oats mixed in vegan vanilla protein.  Salads are safe if you ditch the dressing. I LOVE cauliflower rice as a substitute. You can't go wrong with seafood or chicken with veggies for dinner. I'll 💀 before I give up my coffee and I believe in "Treat YOself!" After all, God gave us ONE amazing life to LIVE! French fries and ice cream are my kryptonite. 🤟
.
.
Fitness Deets: 💪
Cardio & HIIT are the best way to cut and stay lean. I hit the elliptical and rowing machine during my LUNCH BREAKS! I love how it breaks up the day. I do FBBC  @fitbodybootcampofficial because it's only 30 minutes and I'm 💀 after. I also run, love @p90xfitness, and @jillianmichaels is my GIRL!!! Jillian is actually my favorite go-to for home workout videos. She never disappoints.
.
.
Here's my link to vote! https://jetsetmag.com/model-search/2020/crystal-rusch
.
.
#missjetset2020 #vote #fitness #healthylifestyle #momsofinstagram #work #life #balance #diet #exercise #fit #HIIT #style #styleinspo #styleblog #bootcamp #FBBC #cancer #charity #emmarobertsstrong #childhoodcancer #cause #support #supportacause #donate #giveback #OOTD #ootdfashion #instagood
  • 🔥🔥🔥Fire & Ice❄❄❄
    .
    .
    1st - CHALLENGE: Just $10 can help a child get their medicine. Even $5! Donations really count today!!!! ALL proceeds go to @bepositivefdn & I get DOUBLE VOTES if you DONATE! PLEASE CONSIDER! Great cause! Link in bio!!
    .
    I'm turning 35 in a few months and I'm trying like hell to not slow down! It's harder and harder to maintain a work/life balance, eat right, and find the energy to stay consistent with a fitness routine. My son is older which means his homework and projects are HARDER! My husband and I both work FT and this goes for the both of us when I say the struggle is REAL!
    .
    For me, I need variety in order to make it interesting. I also need quick & easy HEALTHY meals. PLEASE drop me a line or link if you have any recommendations and I'm happy to do the same! .
    Diet Deets: 🥗🍲🥖
    Real quickly, my safe go-to's are as simple as you can get. I focus on eating real and unprocessed foods. Grab-and-go is my thing so I stick with quick & easy to eat fruits, veggies, nuts, & seeds. I've recently discovered I love quick oats mixed in vegan vanilla protein. Salads are safe if you ditch the dressing. I LOVE cauliflower rice as a substitute. You can't go wrong with seafood or chicken with veggies for dinner. I'll 💀 before I give up my coffee and I believe in "Treat YOself!" After all, God gave us ONE amazing life to LIVE! French fries and ice cream are my kryptonite. 🤟
    .
    .
    Fitness Deets: 💪
    Cardio & HIIT are the best way to cut and stay lean. I hit the elliptical and rowing machine during my LUNCH BREAKS! I love how it breaks up the day. I do FBBC @fitbodybootcampofficial because it's only 30 minutes and I'm 💀 after. I also run, love @p90xfitness, and @jillianmichaels is my GIRL!!! Jillian is actually my favorite go-to for home workout videos. She never disappoints.
    .
    .
    Here's my link to vote! https://jetsetmag.com/model-search/2020/crystal-rusch
    .
    .
    #missjetset2020 #vote #fitness #healthylifestyle #momsofinstagram #work #life #balance #diet #exercise #fit #HIIT #style #styleinspo #styleblog #bootcamp #FBBC #cancer #charity #emmarobertsstrong #childhoodcancer #cause #support #supportacause #donate #giveback #OOTD #ootdfashion #instagood

  •  1  0  5 minutes ago
  • #Repost @iptfitnessltd with @get_repost
・・・
What will your report looks like following taking a @fit3d body scanner at #IPTFitness, #Eridge, #TunbridgeWells ?

On completion of your 3D body scan you will receive all your results direct to your email box, completely confidential. You will then be able to view more detail about your progress in terms of body shape, measurements, weight, #bodyfatpercentage, #posture, #balance for your feet, etc 
If you are seeking more information about your #aesthetics then give us a call and book in! £25 per scan. Scans are complimentary for all #personaltraining 
#fitspo #diet #training #gym #fitfam #weightloss #protein #weightlossjourney #iptfitness #tunbridgewells #crowborough  #transformation #tonbridge #eastsussex #uckfield #tunbridgewellsbloggers #tunbridgewellsmums #tunbridgewellswellness
  • #Repost @iptfitnessltd with @get_repost
    ・・・
    What will your report looks like following taking a @fit3d body scanner at #IPTFitness, #Eridge, #TunbridgeWells ?

    On completion of your 3D body scan you will receive all your results direct to your email box, completely confidential. You will then be able to view more detail about your progress in terms of body shape, measurements, weight, #bodyfatpercentage, #posture, #balance for your feet, etc
    If you are seeking more information about your #aesthetics then give us a call and book in! £25 per scan. Scans are complimentary for all #personaltraining
    #fitspo #diet #training #gym #fitfam #weightloss #protein #weightlossjourney #iptfitness #tunbridgewells #crowborough #transformation #tonbridge #eastsussex #uckfield #tunbridgewellsbloggers #tunbridgewellsmums #tunbridgewellswellness

  •  0  0  5 minutes ago

Top #balance Posts

  • ⁣
💪🏽Hoy he cambiado mi cardio de la mañana y he subido al castillo de Dalt Vila de Ibiza🏰 10k pasos que sientan demasiado bien para comenzar el día al 100%🔥. ⁣
⁣
🏝Cada día que paso en esta isla me siento mas feliz de la decisión que tomé hace casi un año al venirme a vivir aquí. Me ha dado paz, me ha ayudado a encontrar el equilibrio entre mente y cuerpo, me ha hecho cambiar mi perspectiva de la vida; en resumen: me ha hecho y me hace bien ✨🤍⁣
⁣
⁣
☀️Y además, ya se va acercando la mejor época del año. Sol, calor justo, poquita gente... ideal para ir a calas que en verano son imposibles de acceder🌊🙈⁣
⁣
⁣
😊Siempre que vais a visitar la isla me soléis preguntar lugares para visitar, comer..., así que iré guardando más cosas en mis destacados para que tengáis ideas🤩⁣
⁣
⁣
👕👖En mi @21buttons_es tengo todas las prendas etiquetadas!⁣
⁣
⁣
⁣
⁣
#ibiza #eivissa #islandlife #happiness #equilibrio #balance #fit #fitnesslife #sun #workout #fitgirl

  • 💪🏽Hoy he cambiado mi cardio de la mañana y he subido al castillo de Dalt Vila de Ibiza🏰 10k pasos que sientan demasiado bien para comenzar el día al 100%🔥. ⁣

    🏝Cada día que paso en esta isla me siento mas feliz de la decisión que tomé hace casi un año al venirme a vivir aquí. Me ha dado paz, me ha ayudado a encontrar el equilibrio entre mente y cuerpo, me ha hecho cambiar mi perspectiva de la vida; en resumen: me ha hecho y me hace bien ✨🤍⁣


    ☀️Y además, ya se va acercando la mejor época del año. Sol, calor justo, poquita gente... ideal para ir a calas que en verano son imposibles de acceder🌊🙈⁣


    😊Siempre que vais a visitar la isla me soléis preguntar lugares para visitar, comer..., así que iré guardando más cosas en mis destacados para que tengáis ideas🤩⁣


    👕👖En mi @21buttons_es tengo todas las prendas etiquetadas!⁣




    #ibiza #eivissa #islandlife #happiness #equilibrio #balance #fit #fitnesslife #sun #workout #fitgirl

  •  4,642  29  3 hours ago
  • Be nice to people... maybe it'll be unappreciated, unreciprocated, or ignored, but spread the love anyway. We rise by lifting others. ✌🏼💙⠀
⠀
Leggings @aloyoga #yoga #handstand #snow
  • Be nice to people... maybe it'll be unappreciated, unreciprocated, or ignored, but spread the love anyway. We rise by lifting others. ✌🏼💙⠀

    Leggings @aloyoga #yoga #handstand #snow

  •  1,869  67  12 hours ago
  • Anxiety sucks. It’s hard. It’s emotional. It’s draining. It’s definitely not easy to deal with and even harder to explain to someone that has never experienced it. Sometimes it can feel like an elephant is sitting on your chest or like you’re just standing in quicksand. Maybe you just are so overwhelmed that all you can do or feel like is crying.
.
Most times ppl often look at you like you’re doing fine because you put on a smile and always do your best to help those around you feel lifted. Usually anxiety is linked a to being an over thinker and for me... yup 💯. It’s so hard to understand that we don’t always have to have things sorted out or have the answers at the perfect time. Trying your best to let go of thoughts and things that make us anxious and allowing ourselves room to breathe is not easy by any means...but truly so essential.
.
.
.
📷 @toro_films
  • Anxiety sucks. It’s hard. It’s emotional. It’s draining. It’s definitely not easy to deal with and even harder to explain to someone that has never experienced it. Sometimes it can feel like an elephant is sitting on your chest or like you’re just standing in quicksand. Maybe you just are so overwhelmed that all you can do or feel like is crying.
    .
    Most times ppl often look at you like you’re doing fine because you put on a smile and always do your best to help those around you feel lifted. Usually anxiety is linked a to being an over thinker and for me... yup 💯. It’s so hard to understand that we don’t always have to have things sorted out or have the answers at the perfect time. Trying your best to let go of thoughts and things that make us anxious and allowing ourselves room to breathe is not easy by any means...but truly so essential.
    .
    .
    .
    📷 @toro_films

  •  300  41  20 hours ago
  • “But you’ve always been fit.”
•
“Isn’t she a b*tch or full of herself, since she looks like that?”
•
•
One of these things someone said to me the other day.
The other, someone said about me recently.
•
By people who thought I couldn’t understand them or how they felt because they thought I was “inherently fit” or judged me based on how I look now.
•
They assumed what I was like in the past, but really knew nothing about me or my past.
•
•
I think that people think once you decide to invest in your health and look “healthy” or “fit” people will stop judging you. I also think that we tend to think once we do look “healthy” we are automatically blessed with an abundance of self confidence.
•
I wish those things were true.
•
•
So, I leave you with this:
1. Please don’t judge a book by its cover.
2. Everyday work on loving yourself no matter what others might think.
  • “But you’ve always been fit.”

    “Isn’t she a b*tch or full of herself, since she looks like that?”


    One of these things someone said to me the other day.
    The other, someone said about me recently.

    By people who thought I couldn’t understand them or how they felt because they thought I was “inherently fit” or judged me based on how I look now.

    They assumed what I was like in the past, but really knew nothing about me or my past.


    I think that people think once you decide to invest in your health and look “healthy” or “fit” people will stop judging you. I also think that we tend to think once we do look “healthy” we are automatically blessed with an abundance of self confidence.

    I wish those things were true.


    So, I leave you with this:
    1. Please don’t judge a book by its cover.
    2. Everyday work on loving yourself no matter what others might think.

  •  171  37  18 hours ago
  • YADIRA, do you have a cheat day?
••••••••••••••••••••••••••••••••••••
No, I don’t.

The fact that you call it “cheat day” makes me feel like I’m  doing something bad. Makes me feel like I shouldn’t be doing it. Over time that creates a negative relationship w/ food.

We don’t want to feel guilty for eating certain food. I love to teach my clients to have a balance. There’s food that has more nutrients than others, but it doesn’t necessarily make it good or bad.

TIP: 80/20 rule! Have majority of your meals come from high in nutrients & if you feel like having that halo top salted caramel ice cream than GO FOR IT!

It’s not cheating. Learn to have balance & moderation. •••••••••••••••••••••••••••••••••••••••••••
#moderationiskey
  • YADIRA, do you have a cheat day?
    ••••••••••••••••••••••••••••••••••••
    No, I don’t.

    The fact that you call it “cheat day” makes me feel like I’m doing something bad. Makes me feel like I shouldn’t be doing it. Over time that creates a negative relationship w/ food.

    We don’t want to feel guilty for eating certain food. I love to teach my clients to have a balance. There’s food that has more nutrients than others, but it doesn’t necessarily make it good or bad.

    TIP: 80/20 rule! Have majority of your meals come from high in nutrients & if you feel like having that halo top salted caramel ice cream than GO FOR IT!

    It’s not cheating. Learn to have balance & moderation. •••••••••••••••••••••••••••••••••••••••••••
    #moderationiskey

  •  284  25  22 hours ago
  • I AM SO FRUSTRATED!!!⁣⁣
⁣⁣
Nothing is loading fast enough on my phone, laptop, Alexa.⁣⁣
People are driving like they have no where to be!!⁣⁣
My car is taking foreverrrr to warm up.⁣⁣
⁣⁣
These are a few of my frustrations today... it’s like I’m running at light speed and the world isn’t keeping up.⁣⁣
The most painful part is that there’s nothing I can do about it except change my mindset.⁣⁣
⁣⁣
So I took to my mat & got the heck out of my head.⁣⁣
⁣⁣
This is why I love yoga so much. It’s like an adult time out... move your body, take a few deep breaths and change perspectives - figuratively and literally 🧘🏽‍♀️⁣⁣
⁣⁣
When the world isn’t up to speed with you, that’s not a “world” problem, it’s a “you” problem. Make the change.⁣⁣
⁣⁣
Move your body.⁣⁣
Breathe.⁣⁣
Change your perspective.⁣⁣
You are ahead of schedule⁣⁣
& not behind.⁣⁣
Be grateful.⁣⁣
Slow down.⁣⁣
1 thing at a time.⁣⁣
1 step at a time.⁣⁣
Breathe.⁣⁣
You got this.⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
And double check you aren’t just hangry😉⁣⁣
  • I AM SO FRUSTRATED!!!⁣⁣
    ⁣⁣
    Nothing is loading fast enough on my phone, laptop, Alexa.⁣⁣
    People are driving like they have no where to be!!⁣⁣
    My car is taking foreverrrr to warm up.⁣⁣
    ⁣⁣
    These are a few of my frustrations today... it’s like I’m running at light speed and the world isn’t keeping up.⁣⁣
    The most painful part is that there’s nothing I can do about it except change my mindset.⁣⁣
    ⁣⁣
    So I took to my mat & got the heck out of my head.⁣⁣
    ⁣⁣
    This is why I love yoga so much. It’s like an adult time out... move your body, take a few deep breaths and change perspectives - figuratively and literally 🧘🏽‍♀️⁣⁣
    ⁣⁣
    When the world isn’t up to speed with you, that’s not a “world” problem, it’s a “you” problem. Make the change.⁣⁣
    ⁣⁣
    Move your body.⁣⁣
    Breathe.⁣⁣
    Change your perspective.⁣⁣
    You are ahead of schedule⁣⁣
    & not behind.⁣⁣
    Be grateful.⁣⁣
    Slow down.⁣⁣
    1 thing at a time.⁣⁣
    1 step at a time.⁣⁣
    Breathe.⁣⁣
    You got this.⁣⁣
    ⁣⁣
    ⁣⁣
    ⁣⁣
    ⁣⁣
    And double check you aren’t just hangry😉⁣⁣

  •  452  108  16 hours ago