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  • SOUND OFF 🔊 Stretching and flexibility is so bad for you that almost every World and Olympic level weightlifter does it.😂🤔Not only can they move an elite amount of weight explosively, they also have elite maximal and relative strength while also being highly flexible. It’s a shame that “reputable” coaches that can’t even bend over and touch their toes without effort are actually fear mongering young kids into not stretching therefore avoiding it per their advice. We deal with this EVERY SINGLE DAY at @athletictruthgroup. “But my coach told me not to stretch,” is more common than you’d believe. And unfortunately it takes a certain level of necessity and desperation for most athletes to finally be sold on how flexibility can not only fix chronic pains and imbalances within their bodies, but actually allow them to get stronger by being able to train ranges their body was previously unable to use. Strength through length aka training strength and flexibility in perfect harmony is what we’re all about at @athletictruthgroup. I write all of our flexibility programs as well as make myself available for any questions and guidance I can assist with in the process. I have learned and continue to learn from some of the most knowledgeable people on the planet in regards to flexibility who have decades of experience in PRODUCING RESULTS with thousand of athletes all over the works from all athletic backgrounds. I don’t know about you, but those are the people of take advice from, not a coach with chronic and nagging pains and injuries with the flexibility of a steel pipe. We got you covered, every step of the way and we have hundreds of success stories to back it up. Real time results with real time athletes. Check the link in the bio to find out more. 
@athletictruthgroup 
@kneesovertoesguy 
@mr1nf1n1ty 
@basketbarth 
@lucasaaron__ 
@real_mvmt 
@keeganrmvt 
@emmetlouis 
@kit_laughlin 
#makeflexibilitygreatagain #atg #atgfam #flexibility #mobility #weightlifting #gymnastics #olympiclifting #olympicweightlifting
  • SOUND OFF 🔊 Stretching and flexibility is so bad for you that almost every World and Olympic level weightlifter does it.😂🤔Not only can they move an elite amount of weight explosively, they also have elite maximal and relative strength while also being highly flexible. It’s a shame that “reputable” coaches that can’t even bend over and touch their toes without effort are actually fear mongering young kids into not stretching therefore avoiding it per their advice. We deal with this EVERY SINGLE DAY at @athletictruthgroup. “But my coach told me not to stretch,” is more common than you’d believe. And unfortunately it takes a certain level of necessity and desperation for most athletes to finally be sold on how flexibility can not only fix chronic pains and imbalances within their bodies, but actually allow them to get stronger by being able to train ranges their body was previously unable to use. Strength through length aka training strength and flexibility in perfect harmony is what we’re all about at @athletictruthgroup. I write all of our flexibility programs as well as make myself available for any questions and guidance I can assist with in the process. I have learned and continue to learn from some of the most knowledgeable people on the planet in regards to flexibility who have decades of experience in PRODUCING RESULTS with thousand of athletes all over the works from all athletic backgrounds. I don’t know about you, but those are the people of take advice from, not a coach with chronic and nagging pains and injuries with the flexibility of a steel pipe. We got you covered, every step of the way and we have hundreds of success stories to back it up. Real time results with real time athletes. Check the link in the bio to find out more.
    @athletictruthgroup
    @kneesovertoesguy
    @mr1nf1n1ty
    @basketbarth
    @lucasaaron__
    @real_mvmt
    @keeganrmvt
    @emmetlouis
    @kit_laughlin
    #makeflexibilitygreatagain #atg #atgfam #flexibility #mobility #weightlifting #gymnastics #olympiclifting #olympicweightlifting

  •  234  8  7 hours ago
  • The CABLE LATERAL RAISE. One of my favorite shoulder exercises is lateral raises. Often performed with dumbbells, the movement can also be done with a cable machine. The benefits of the cable machine are constant tension through the strength curve and more range of motion as you can bring the shoulder slightly above parallel with the floor. The middle deltoid is usually the least developed of the deltoid muscles in the shoulder. Focusing on this muscle will give your shoulders a more rounded look and will keep them healthy and balanced. Try 2-3 sets of 10-20 reps at the end of your workout! You can find more about ATG, the coaches, and our online programming by clicking the link in my bio!

@athletictruthgroup 
@kneesovertoesguy 
@mr1nf1n1ty 
@basketbarth 
#atg #atgfam #shoulders #lateralraises #shouldermobility #bodybuilding #weightlifting
  • The CABLE LATERAL RAISE. One of my favorite shoulder exercises is lateral raises. Often performed with dumbbells, the movement can also be done with a cable machine. The benefits of the cable machine are constant tension through the strength curve and more range of motion as you can bring the shoulder slightly above parallel with the floor. The middle deltoid is usually the least developed of the deltoid muscles in the shoulder. Focusing on this muscle will give your shoulders a more rounded look and will keep them healthy and balanced. Try 2-3 sets of 10-20 reps at the end of your workout! You can find more about ATG, the coaches, and our online programming by clicking the link in my bio!

    @athletictruthgroup
    @kneesovertoesguy
    @mr1nf1n1ty
    @basketbarth
    #atg #atgfam #shoulders #lateralraises #shouldermobility #bodybuilding #weightlifting

  •  268  1  18 September, 2019
  • The “6 Week Flexibility Fix” is out and available as part of our online programming. This is a 6 week program designed to jumpstart your flexibility to get the best out of our other online programs! One of my biggest roles at ATG is over seeing the development of flexibility in our athletes. @kneesovertoesguy @sasha.tomak and @betancourtmarcel are all products of our own methods. We practice what we preach at @athletictruthgroup and developing strength through length is what we do! We offer all our programs online for $49.50 a month! What are you waiting for? Members all over the world are experiencing theses results and every day you put it off is another day you could be progressing towards your goals! I believe in our system and I believe it will take you places with your body you never thought you could go. 
#atg #atgfam #flexibility #mobility #weightlifting #gymnastics #crossfit #bodybuilding #powerlifting #olympicweightlifting #olympiclifting
  • The “6 Week Flexibility Fix” is out and available as part of our online programming. This is a 6 week program designed to jumpstart your flexibility to get the best out of our other online programs! One of my biggest roles at ATG is over seeing the development of flexibility in our athletes. @kneesovertoesguy @sasha.tomak and @betancourtmarcel are all products of our own methods. We practice what we preach at @athletictruthgroup and developing strength through length is what we do! We offer all our programs online for $49.50 a month! What are you waiting for? Members all over the world are experiencing theses results and every day you put it off is another day you could be progressing towards your goals! I believe in our system and I believe it will take you places with your body you never thought you could go.
    #atg #atgfam #flexibility #mobility #weightlifting #gymnastics #crossfit #bodybuilding #powerlifting #olympicweightlifting #olympiclifting

  •  311  4  14 September, 2019
  • Some 9”9 fun today (had a very mediocre windmill I forgot to film) as well as my first day of ATG anti gravity program!! Big things coming #atgfam
  • Some 9”9 fun today (had a very mediocre windmill I forgot to film) as well as my first day of ATG anti gravity program!! Big things coming #atgfam

  •  7  1  13 September, 2019
  • SHOULDER MOBILITY: “Y” Pec Stretch. If you’re apart of our #atgfam and you’ve done the upper body flexibility routine, then you have done this stretch. This stretch targets the pec minor, front delt, and bicep. The pec minor can be a culprit in neck tightness and a/c joint impingement. This is one of my favorite stretches for those who may not be ready for the German Hang stretch from my previous post. One very important thing to keep in mind is to make sure the shoulder is actually in contact with the floor/wall. Keep the elbow locked out and keep active retraction of the shoulder blades. 
@athletictruthgroup 
@kneesovertoesguy 
@mr1nf1n1ty 
@basketbarth 
#atg #atgfam #flexibility #mobility #shouldermobility #shoulderpain
  • SHOULDER MOBILITY: “Y” Pec Stretch. If you’re apart of our #atgfam and you’ve done the upper body flexibility routine, then you have done this stretch. This stretch targets the pec minor, front delt, and bicep. The pec minor can be a culprit in neck tightness and a/c joint impingement. This is one of my favorite stretches for those who may not be ready for the German Hang stretch from my previous post. One very important thing to keep in mind is to make sure the shoulder is actually in contact with the floor/wall. Keep the elbow locked out and keep active retraction of the shoulder blades.
    @athletictruthgroup
    @kneesovertoesguy
    @mr1nf1n1ty
    @basketbarth
    #atg #atgfam #flexibility #mobility #shouldermobility #shoulderpain

  •  476  12  13 September, 2019
  • SHOULDER MOBILITY: the assisted German Hang. Bar far one of the best shoulder stretches you could do in my opinion, would be the German Hang. It is best to start assisted with the feet on the floor until the proper strength and endurance has been built in the shoulders to do it unassisted. This movement will stretch the pecs, and biceps, and delts. Later you can start to use German Hang Pulls or Skin the Cats. The guys at @athletictruthgroup have just released 3 new programs. @kneesovertoesguy just released a knee program, @mr1nf1n1ty just released a shred program, and I just released a 6 week flexibility fix! So sign up for our online program by checking the kink in the bio to get access to all our content for only $49.50 a month! 
#atg #atgfam #flexibility #mobility #shouldermobility #germanhang #gymnastics #weightlifting #crossfit
  • SHOULDER MOBILITY: the assisted German Hang. Bar far one of the best shoulder stretches you could do in my opinion, would be the German Hang. It is best to start assisted with the feet on the floor until the proper strength and endurance has been built in the shoulders to do it unassisted. This movement will stretch the pecs, and biceps, and delts. Later you can start to use German Hang Pulls or Skin the Cats. The guys at @athletictruthgroup have just released 3 new programs. @kneesovertoesguy just released a knee program, @mr1nf1n1ty just released a shred program, and I just released a 6 week flexibility fix! So sign up for our online program by checking the kink in the bio to get access to all our content for only $49.50 a month!
    #atg #atgfam #flexibility #mobility #shouldermobility #germanhang #gymnastics #weightlifting #crossfit

  •  267  4  13 September, 2019
  • FLEXIBILITY: WHY IT IS WORTH YOUR TIME! I guess someone should’ve told Greg Everett of @catalystathletics how much flexibility negatively impacts your strength and explosiveness. According to the “expertise” of many knowledgeable team sport coaches and jumping and sprinting coaches .... anyone who has any flexibility in their body should be moving around like a wet noodle. There is still an extremely toxic and false viewpoint that strength athletes and team sport athletes shouldn’t be be in pursuit in acquiring any high level of flexibility beyond the biomechanics commonly used in their sport and that anything beyond that is detrimental to their performance. Not to mention these coaches and experts have NO experience with flexibility in themselves or other athletes. There is still a false belief that flexibility can only be acquired as a child and not as an adult. Correlation does NOT equal causation. You cannot equate “flexibility” to injury or making someone more prone to injury. We believe in not only getting strong, but getting strong in the ranges you are capable of moving in and through. Getting flexible for the sake of getting flexible has its place in some people’s priorities and practices. At @athletictruthgroup our application is different. We use it to help athletes with chronic pain while opening up ranges in which they can train and gain strength in. They are not 2 practices separate of one another, rather they are two pieces of the same puzzle. I PROMISE you that if you pursue excellence in both, you will learn more about yourself, your body, your mind, and you will come out ahead of your peers and competition. Out of the thousand of athletes we have trained at ATG and all over the world,  no one has regretted or experienced the negative effects of flexibility that many of these expert coaches say you will experience. We receive DAILY success stories from athletes who have experienced nothing but the amazing benefits of the cohesive relationship between strength and flexibility. 
@kneesovertoesguy 
@mr1nf1n1ty 
@basketbarth 
#atg #atgfam #flexibility #mobility
  • FLEXIBILITY: WHY IT IS WORTH YOUR TIME! I guess someone should’ve told Greg Everett of @catalystathletics how much flexibility negatively impacts your strength and explosiveness. According to the “expertise” of many knowledgeable team sport coaches and jumping and sprinting coaches .... anyone who has any flexibility in their body should be moving around like a wet noodle. There is still an extremely toxic and false viewpoint that strength athletes and team sport athletes shouldn’t be be in pursuit in acquiring any high level of flexibility beyond the biomechanics commonly used in their sport and that anything beyond that is detrimental to their performance. Not to mention these coaches and experts have NO experience with flexibility in themselves or other athletes. There is still a false belief that flexibility can only be acquired as a child and not as an adult. Correlation does NOT equal causation. You cannot equate “flexibility” to injury or making someone more prone to injury. We believe in not only getting strong, but getting strong in the ranges you are capable of moving in and through. Getting flexible for the sake of getting flexible has its place in some people’s priorities and practices. At @athletictruthgroup our application is different. We use it to help athletes with chronic pain while opening up ranges in which they can train and gain strength in. They are not 2 practices separate of one another, rather they are two pieces of the same puzzle. I PROMISE you that if you pursue excellence in both, you will learn more about yourself, your body, your mind, and you will come out ahead of your peers and competition. Out of the thousand of athletes we have trained at ATG and all over the world, no one has regretted or experienced the negative effects of flexibility that many of these expert coaches say you will experience. We receive DAILY success stories from athletes who have experienced nothing but the amazing benefits of the cohesive relationship between strength and flexibility.
    @kneesovertoesguy
    @mr1nf1n1ty
    @basketbarth
    #atg #atgfam #flexibility #mobility

  •  262  10  12 September, 2019
  • TRICEP TRAINING: one of my favorite variations for isolating the triceps is the standing overhead tricep extension done on a cable machine. This variation is great because you can get a full stretch and contraction in the movement! The rope on a cable machine keeps constant tension throughout the strength curve. I particularly like to program this movement when I’m focusing much more on overhead pressing, as this will allow you to work on your overhead mobility in a phase where it’s not a priority. Arm training can be very methodically done depending on your primary movements in a program. Don’t mindlessly program your arm training and train the same old exercises! Think about what exercises you’re using and the ranges you’re training/not training to get the fullest benefit of training your arms! 
@athletictruthgroup 
@kneesovertoesguy 
@mr1nf1n1ty 
@basketbarth 
#atg #atgfam #tricepsworkout #armday #mobility #flexibility #bodybuilding #powerlifting #weightlifting #olympiclifting #olympicweightlifting
  • TRICEP TRAINING: one of my favorite variations for isolating the triceps is the standing overhead tricep extension done on a cable machine. This variation is great because you can get a full stretch and contraction in the movement! The rope on a cable machine keeps constant tension throughout the strength curve. I particularly like to program this movement when I’m focusing much more on overhead pressing, as this will allow you to work on your overhead mobility in a phase where it’s not a priority. Arm training can be very methodically done depending on your primary movements in a program. Don’t mindlessly program your arm training and train the same old exercises! Think about what exercises you’re using and the ranges you’re training/not training to get the fullest benefit of training your arms!
    @athletictruthgroup
    @kneesovertoesguy
    @mr1nf1n1ty
    @basketbarth
    #atg #atgfam #tricepsworkout #armday #mobility #flexibility #bodybuilding #powerlifting #weightlifting #olympiclifting #olympicweightlifting

  •  162  4  12 September, 2019
  • I just thought this looked cool my big goal at the moment is my standing vert increasing as my knee health is increasing. I feel bouncier but gonna be a while till I really know how far I can get...Little side note people training think things happen fast but vertical training is a long term thing with many different ways to measure progress. 
#dunklife #atgfam #bounce #vert #straightlegvert #yeet

If your interested in working on your health or vert check out atgonlinecoaching.com or the link my bio for access to ALL of our training for only 49.50 a month!!!
  • I just thought this looked cool my big goal at the moment is my standing vert increasing as my knee health is increasing. I feel bouncier but gonna be a while till I really know how far I can get...Little side note people training think things happen fast but vertical training is a long term thing with many different ways to measure progress.
    #dunklife #atgfam #bounce #vert #straightlegvert #yeet

    If your interested in working on your health or vert check out atgonlinecoaching.com or the link my bio for access to ALL of our training for only 49.50 a month!!!

  •  1,114  19  11 September, 2019
  • BICEP TRAINING: the 45 degree Incline Curl. I want to discuss arm training a bit. There are 3 positions in which you can train your biceps: behind the body, in line with the body, and in front of the body. Bicep tendinitis comes from overuse of a specific training pattern you use to train the biceps which is usually the mid range. In this variation of curl, we are strengthening the bottom range with the dumbbells behind the body, and the shoulders in a fully stretched position. Curls are not just for bodybuilders, it’s important to maintain a balance of strength between the triceps and biceps to keep the elbows healthy and injury free. Triceps in particular get very strong simply from extension/pressing compound exercises like overhead press, bench press, and dips. The biceps don’t quite get the same stimulus and intensity from common pulling exercises like pull-ups and rows, therefore it is my recommendation to have some direct bicep work in your upper body programming. What variation you use, how, and when you use them, are all dependent on the rest of your programmed exercises. So do yourself a favor and train those arms! It will also have carry over to pulling exercises and of course if you’re in a sport that is pull dominant like climbing or gymnastics, it can be a very beneficial pre-hab/re-hab tool. Check the link in my bio to find out more about @athletictruthgroup online coaching. We have also dropped 3 new programs this week! So check those out as well! 
@kneesovertoesguy 
@mr1nf1n1ty 
@basketbarth 
@keeganrmvt 
@lucasaaron__ 
#atg #atgfam #biceps #bodybuilding #crossfit #weightlifting #olympiclifting #olympicweightlifting #climbing #gymnastics
  • BICEP TRAINING: the 45 degree Incline Curl. I want to discuss arm training a bit. There are 3 positions in which you can train your biceps: behind the body, in line with the body, and in front of the body. Bicep tendinitis comes from overuse of a specific training pattern you use to train the biceps which is usually the mid range. In this variation of curl, we are strengthening the bottom range with the dumbbells behind the body, and the shoulders in a fully stretched position. Curls are not just for bodybuilders, it’s important to maintain a balance of strength between the triceps and biceps to keep the elbows healthy and injury free. Triceps in particular get very strong simply from extension/pressing compound exercises like overhead press, bench press, and dips. The biceps don’t quite get the same stimulus and intensity from common pulling exercises like pull-ups and rows, therefore it is my recommendation to have some direct bicep work in your upper body programming. What variation you use, how, and when you use them, are all dependent on the rest of your programmed exercises. So do yourself a favor and train those arms! It will also have carry over to pulling exercises and of course if you’re in a sport that is pull dominant like climbing or gymnastics, it can be a very beneficial pre-hab/re-hab tool. Check the link in my bio to find out more about @athletictruthgroup online coaching. We have also dropped 3 new programs this week! So check those out as well!
    @kneesovertoesguy
    @mr1nf1n1ty
    @basketbarth
    @keeganrmvt
    @lucasaaron__
    #atg #atgfam #biceps #bodybuilding #crossfit #weightlifting #olympiclifting #olympicweightlifting #climbing #gymnastics

  •  285  16  10 September, 2019
  • Folks, the hurricane did NOT hit us as expected this weekend, but there were still very heavy showers ☔️🏀 ...as my knees keep getting stronger, my RANGE keeps increasing. Try my 30-day Knee Ability Transformation Program and I guarantee your range will improve! That’s because the knees are the NUMBER ONE point of leverage for your shot. If you watch yourself from a side angle, you’ll even see that your knees goes over your toes when you shoot from deep! 😮 ...DAMN is it fun having superhuman knees, and superhuman RANGE. #SuccessLeavesClues #ATGFam #FreeYourGoals #WhereTheGainsNeverStop
  • Folks, the hurricane did NOT hit us as expected this weekend, but there were still very heavy showers ☔️🏀 ...as my knees keep getting stronger, my RANGE keeps increasing. Try my 30-day Knee Ability Transformation Program and I guarantee your range will improve! That’s because the knees are the NUMBER ONE point of leverage for your shot. If you watch yourself from a side angle, you’ll even see that your knees goes over your toes when you shoot from deep! 😮 ...DAMN is it fun having superhuman knees, and superhuman RANGE. #SuccessLeavesClues #ATGFam #FreeYourGoals #WhereTheGainsNeverStop

  •  587  93  9 September, 2019
  • POSTERIOR CHAIN MOBILITY: The Kickstand Good-Morning. There are quite a few variations of the Good-Morning between both standing and seated. This is one of my favorite variations to use in a programming phase where it would generally be used as a secondary or tertiary exercise in higher rep ranges. Today I did 3 sets of 10-12 reps. This unilateral variation will allow you to focus on developing the strength and flexibility of each hamstring individually to bring up any significant imbalances during a targeted programming phase. The kickstand variation is unique because it allows you to really focus on the stretch of the working leg while the other leg is supporting the balance. If you know you have one hamstring that is tighter or weaker, give this try for a phase to balance them out and the re asses! To find out more about @athletictruthgroup and all that we offer as part of our online programming, check the link in the bio! I am excited to launch “The Flexibull’s Flexibility Fix!” This will be a 6 week program focusing on both stretches and optional exercises that will target improving your flexibility! So be on the lookout for that coming soon! 
@kneesovertoesguy 
@mr1nf1n1ty 
@basketbarth 
@keeganrmvt 
@lucasaaron__ 
#atg #atgfam #mobility #flexibility #hipmobility #weightlifting #olympicweightlifting #olympiclifting #strengththroughlength #theflexibull
  • POSTERIOR CHAIN MOBILITY: The Kickstand Good-Morning. There are quite a few variations of the Good-Morning between both standing and seated. This is one of my favorite variations to use in a programming phase where it would generally be used as a secondary or tertiary exercise in higher rep ranges. Today I did 3 sets of 10-12 reps. This unilateral variation will allow you to focus on developing the strength and flexibility of each hamstring individually to bring up any significant imbalances during a targeted programming phase. The kickstand variation is unique because it allows you to really focus on the stretch of the working leg while the other leg is supporting the balance. If you know you have one hamstring that is tighter or weaker, give this try for a phase to balance them out and the re asses! To find out more about @athletictruthgroup and all that we offer as part of our online programming, check the link in the bio! I am excited to launch “The Flexibull’s Flexibility Fix!” This will be a 6 week program focusing on both stretches and optional exercises that will target improving your flexibility! So be on the lookout for that coming soon!
    @kneesovertoesguy
    @mr1nf1n1ty
    @basketbarth
    @keeganrmvt
    @lucasaaron__
    #atg #atgfam #mobility #flexibility #hipmobility #weightlifting #olympicweightlifting #olympiclifting #strengththroughlength #theflexibull

  •  409  17  8 September, 2019
  • This may look silly, but this is officially Week 1 of Operation Hit-My-Head-On-The-Rim, and I’ll post my attempt every week until I do it. At 6’1” this would put me in a small group of people on this planet who can do that. But for me it’s even more symbolic, because in high school I couldn’t even TOUCH the rim, THEN I had knee surgeries. So hitting my head on the rim now would be doing the impossible. To go from a 19 to 42 inch vertical, and then ask for more, requires a program so strategic you’ve never seen anything quite like it. It’s my most strategic plan yet, and me and @basketbarth just filmed the theory behind Week 1. The strategy behind my personal program is DEEP, but any #ATGfam online can join me by requesting #TrainWithBen through Messages in the app. I just finished uploading the workouts, but STAY TUNED to your e-mail, because as soon as this week’s Overview video is done uploading today, I’ll be sending it to you via e-mail. This means you don’t even have to do it, to learn about the strategies I’m using. Every ATG member gets this extra work and data at no additional charge. It’s more work for me, of course, but I’m STOKED about it, because this is actually the first week of my life that I get to be a FULL-time ONLINE coach. So if you think you get value for your $49.50 now, then you’ll be pleasantly surprised as you get even more! THANK YOU #ATGfam for valuing me. Now I get to value you back more than ever. Let’s find out what our true genetic potential really is! ♾🙏
  • This may look silly, but this is officially Week 1 of Operation Hit-My-Head-On-The-Rim, and I’ll post my attempt every week until I do it. At 6’1” this would put me in a small group of people on this planet who can do that. But for me it’s even more symbolic, because in high school I couldn’t even TOUCH the rim, THEN I had knee surgeries. So hitting my head on the rim now would be doing the impossible. To go from a 19 to 42 inch vertical, and then ask for more, requires a program so strategic you’ve never seen anything quite like it. It’s my most strategic plan yet, and me and @basketbarth just filmed the theory behind Week 1. The strategy behind my personal program is DEEP, but any #ATGfam online can join me by requesting #TrainWithBen through Messages in the app. I just finished uploading the workouts, but STAY TUNED to your e-mail, because as soon as this week’s Overview video is done uploading today, I’ll be sending it to you via e-mail. This means you don’t even have to do it, to learn about the strategies I’m using. Every ATG member gets this extra work and data at no additional charge. It’s more work for me, of course, but I’m STOKED about it, because this is actually the first week of my life that I get to be a FULL-time ONLINE coach. So if you think you get value for your $49.50 now, then you’ll be pleasantly surprised as you get even more! THANK YOU #ATGfam for valuing me. Now I get to value you back more than ever. Let’s find out what our true genetic potential really is! ♾🙏

  •  601  72  7 September, 2019
  • Here at ATG we work hard everyday to improve both our coaching and our service as a whole! I along with @kneesovertoesguy @theflexibull and @mr1nf1n1ty will continue to push ourselves to improve atgonlinecoaching till its not believable that $50 a month could get you that type of service and knowledge. 
#atgfam @athletictruthgroup
  • Here at ATG we work hard everyday to improve both our coaching and our service as a whole! I along with @kneesovertoesguy @theflexibull and @mr1nf1n1ty will continue to push ourselves to improve atgonlinecoaching till its not believable that $50 a month could get you that type of service and knowledge.
    #atgfam @athletictruthgroup

  •  560  21  7 September, 2019
  • My lower back is probably the weakest part of my body other than my arms and hamstrings...gotta get lower back strong! I probably wont be walking for 2 weeks after my back extensions today😂 
#atgfam #workout #lifting #backextension 
This is one of the MANY lifts I am using to get my body better and increase my vertical! For more check out the link in my bio or our website atgonlinecoaching.com

@kneesovertoesguy @mr1nf1n1ty @theflexibull @athletictruthgroup
  • My lower back is probably the weakest part of my body other than my arms and hamstrings...gotta get lower back strong! I probably wont be walking for 2 weeks after my back extensions today😂
    #atgfam #workout #lifting #backextension
    This is one of the MANY lifts I am using to get my body better and increase my vertical! For more check out the link in my bio or our website atgonlinecoaching.com

    @kneesovertoesguy @mr1nf1n1ty @theflexibull @athletictruthgroup

  •  845  34  5 September, 2019
  • SHOULDER MOBILITY: the Elevated Thoracic Bridge.  Bridge work is not something I’ve posted much about simply because I honestly haven’t dedicated much time to it recently, and also because in my opinion, there are quite a bit of pre-requisites one should obtain before working towards this. The first is adequate hip extension which requires flexibility through the quads and hip flexors. Second it requires a fair amount of thoracic extension, which I rather work on obtaining through other exercises like the DB Pullover first. Otherwise the lack of both hip extension and thoracic extension generally means most people will feel bridge work in the lower back/lumbar spine and not their upper back/thoracic spine like you should. So if you feel it in your lower back, try elevating the feet or using cross bench DB Pullovers and Trap 3 Raises to mobilize and strengthen the thoracic spine before attempting bridge work! 
@athletictruthgroup 
@kneesovertoesguy 
@mr1nf1n1ty 
@basketbarth 
#atg #atgfam #mobility #flexibility #thoracicmobility #backbend #gymnastics #acro #circus #bridge
  • SHOULDER MOBILITY: the Elevated Thoracic Bridge. Bridge work is not something I’ve posted much about simply because I honestly haven’t dedicated much time to it recently, and also because in my opinion, there are quite a bit of pre-requisites one should obtain before working towards this. The first is adequate hip extension which requires flexibility through the quads and hip flexors. Second it requires a fair amount of thoracic extension, which I rather work on obtaining through other exercises like the DB Pullover first. Otherwise the lack of both hip extension and thoracic extension generally means most people will feel bridge work in the lower back/lumbar spine and not their upper back/thoracic spine like you should. So if you feel it in your lower back, try elevating the feet or using cross bench DB Pullovers and Trap 3 Raises to mobilize and strengthen the thoracic spine before attempting bridge work!
    @athletictruthgroup
    @kneesovertoesguy
    @mr1nf1n1ty
    @basketbarth
    #atg #atgfam #mobility #flexibility #thoracicmobility #backbend #gymnastics #acro #circus #bridge

  •  442  22  5 September, 2019
  • SHOULDER MOBILITY: Cuban Rotation. The Cuban Rotation is an advanced shoulder exercise that will increase the mobility and the strength of the rotator cuff. Before attempting this variation, I prefer athletes and clients to have some experience with the DB external rotation first. Lack of variation in upper body training can put a lot of strain and tension on the rotator cuff and this hands down is one of the best exercises for it. Some cues to think about are keeping the chest up and elbows high. Watch out for more posts coming soon in which I will address variations of this exercise. Also be sure to check the link in my bio for more info about ATG training and products. 
#atg #atgfam #shouldermobility #shoulderpain #rotatorcuff #mobility #flexibility
  • SHOULDER MOBILITY: Cuban Rotation. The Cuban Rotation is an advanced shoulder exercise that will increase the mobility and the strength of the rotator cuff. Before attempting this variation, I prefer athletes and clients to have some experience with the DB external rotation first. Lack of variation in upper body training can put a lot of strain and tension on the rotator cuff and this hands down is one of the best exercises for it. Some cues to think about are keeping the chest up and elbows high. Watch out for more posts coming soon in which I will address variations of this exercise. Also be sure to check the link in my bio for more info about ATG training and products.
    #atg #atgfam #shouldermobility #shoulderpain #rotatorcuff #mobility #flexibility

  •  483  6  5 September, 2019
  • HIP MOBILITY: the STRADDLE JEFFERSON CURL. The straddle Jefferson Curl is a variation of the Jefferson Curl where the angle of the inside of the hips is at least 90 degrees and the legs are straddled apart. All cues for the Jefferson Curl apply here all the same. The goal is full spinal flexion and focusing on mobilizing the inner part of the hamstring where it meets the adductor. This exercise will help improve your Pancake flexibility and the range of your Seated Good-Morning. To find out more about our online programming and the products we offer check the link in my bio! 
@athletictruthgroup 
@kneesovertoesguy 
@mr1nf1n1ty 
@basketbarth 
#atg #atgfam #mobility #flexibility #hipmobility #jeffersoncurl
  • HIP MOBILITY: the STRADDLE JEFFERSON CURL. The straddle Jefferson Curl is a variation of the Jefferson Curl where the angle of the inside of the hips is at least 90 degrees and the legs are straddled apart. All cues for the Jefferson Curl apply here all the same. The goal is full spinal flexion and focusing on mobilizing the inner part of the hamstring where it meets the adductor. This exercise will help improve your Pancake flexibility and the range of your Seated Good-Morning. To find out more about our online programming and the products we offer check the link in my bio!
    @athletictruthgroup
    @kneesovertoesguy
    @mr1nf1n1ty
    @basketbarth
    #atg #atgfam #mobility #flexibility #hipmobility #jeffersoncurl

  •  553  18  4 September, 2019

Top #atgfam Posts

  • 🚀Bulletproof Your Knees Without Equipment🚀
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Here is an exercise you can do anywhere, without any equipment! This exercise is best performed after a workout as a finisher. It requires warm elastic muscles to be effective and is a high rep/low intensity exercise. /
Why is it effective?🤔
1️⃣ It trains a range of motion most athletes, trainers and general public neglect. By training with just your bodyweight and performing more reps, we are strengthening and fortifying the muscles and connective tissues surrounding the knee👍
2️⃣ Strengthen and Lengthen. This should always be the goal when training as an athlete. This exercises both strengthens the legs, while lengthening the muscles simultaneously👍
3️⃣ Improves ankle mobility. This exercise does a great job mobilising the ankles, allowing for greater range of motion and injury prevention 👍
/
⭐It is important to NEVER train through pain, if you feel pain during this exercise it simply means you need to progress up to it. Contact us for more info! 
Tag or send to a teammate or friend who could use this exercise 🙏
/
Another great exercise from @athletic_truth_group and @thekneesovertoesguy 🙏
#BounceEvolution
  • 🚀Bulletproof Your Knees Without Equipment🚀
    /
    Here is an exercise you can do anywhere, without any equipment! This exercise is best performed after a workout as a finisher. It requires warm elastic muscles to be effective and is a high rep/low intensity exercise. /
    Why is it effective?🤔
    1️⃣ It trains a range of motion most athletes, trainers and general public neglect. By training with just your bodyweight and performing more reps, we are strengthening and fortifying the muscles and connective tissues surrounding the knee👍
    2️⃣ Strengthen and Lengthen. This should always be the goal when training as an athlete. This exercises both strengthens the legs, while lengthening the muscles simultaneously👍
    3️⃣ Improves ankle mobility. This exercise does a great job mobilising the ankles, allowing for greater range of motion and injury prevention 👍
    /
    ⭐It is important to NEVER train through pain, if you feel pain during this exercise it simply means you need to progress up to it. Contact us for more info!
    Tag or send to a teammate or friend who could use this exercise 🙏
    /
    Another great exercise from @athletic_truth_group and @thekneesovertoesguy 🙏
    #BounceEvolution

  •  222  5  29 January, 2019
  • @tristanj22 CRAZY LOB TO @dykes.dunks •
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100th Post for MOSTFam’s Connor
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MOST is all about family growing together, we are excited to bring you more coming soon‼️
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#MOSTPerformance
  • @tristanj22 CRAZY LOB TO @dykes.dunks

    100th Post for MOSTFam’s Connor


    MOST is all about family growing together, we are excited to bring you more coming soon‼️


    #MOSTPerformance

  •  704  6  22 February, 2019
  • MOST Performance x Under Armour
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Under Armour came through to see what we were up to, so Tristan showed them his MOSTGains‼️🔥🔥🔥🔥🔥
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#MOSTPerformance
#UnderArmour
  • MOST Performance x Under Armour



    Under Armour came through to see what we were up to, so Tristan showed them his MOSTGains‼️🔥🔥🔥🔥🔥



    #MOSTPerformance
    #UnderArmour

  •  527  17  15 April, 2019
  • MOSTAthlete Tristan Jass Behind The Scenes🔥🔥
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A lot of you see the crazy lay-ups, insane handles and now the DUNKS‼️ But what you don’t get to see often is the work Tristan is putting in behind the scenes. He is constantly learning and applying that knowledge to his game. Success doesn’t happen over night, Tristan has been working with MOSTPerformance for over 7 months‼️ •
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BIG THINGS COMING SOON🙏🏼‼️ #MOSTPerformance
@mostperformance
  • MOSTAthlete Tristan Jass Behind The Scenes🔥🔥



    A lot of you see the crazy lay-ups, insane handles and now the DUNKS‼️ But what you don’t get to see often is the work Tristan is putting in behind the scenes. He is constantly learning and applying that knowledge to his game. Success doesn’t happen over night, Tristan has been working with MOSTPerformance for over 7 months‼️ •

    BIG THINGS COMING SOON🙏🏼‼️ #MOSTPerformance
    @mostperformance

  •  893  27  29 March, 2019
  • @easportsnba x @tristanj22 x @mostperformance 
Support MOST Athlete Tristan Jass in the latest NBA Live 19’ where you can have his handles/ crazy lay up package and see how it is to have moves with one of the best. Hard work pays off in fulfilling dreams and achieving goals. Congrats to Tristan and to a bright future🙏🏼🙏🏼🙏🏼 #ItsInTheGame
  • @easportsnba x @tristanj22 x @mostperformance
    Support MOST Athlete Tristan Jass in the latest NBA Live 19’ where you can have his handles/ crazy lay up package and see how it is to have moves with one of the best. Hard work pays off in fulfilling dreams and achieving goals. Congrats to Tristan and to a bright future🙏🏼🙏🏼🙏🏼 #ItsInTheGame

  •  520  11  21 March, 2019
  • T Jass is MOST Performance‼️
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These crazy lays take crazy athleticism‼️
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Athleticism achieved by studying the game of sport performance and working hard‼️ #MOSTPerformance
  • T Jass is MOST Performance‼️



    These crazy lays take crazy athleticism‼️



    Athleticism achieved by studying the game of sport performance and working hard‼️ #MOSTPerformance

  •  656  11  9 April, 2019