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  • Happy Iftar.. from Wardhana family..
  • Happy Iftar.. from Wardhana family..
  •  2  1  1 minute ago
  • Blues.
  • Blues.
  •  0  1  1 minute ago
  • No love without freedom, no freedom without love
  • No love without freedom, no freedom without love
  •  3  1  2 minutes ago
  • Recommended 👌🏻
  • Recommended 👌🏻
  •  0  1  3 minutes ago
  • Throwback - view of the River Kwai #travelling#asia ❤️
  • Throwback - view of the River Kwai #travelling #asia ❤️
  •  1  0  3 minutes ago
  • Yehliu Geopark ⛰
  • Yehliu Geopark ⛰
  •  2  1  4 minutes ago
  • Spent the weekend finishing maintenance and sorting out final packing.

Next up, learning to ride without stalling
  • Spent the weekend finishing maintenance and sorting out final packing.

    Next up, learning to ride without stalling
  •  2  1  5 minutes ago
  •  10  2  5 minutes ago

Top #asia Posts

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  • 1st time doing MURPH with the vest yesterday the fear was there all week but very happy to get it done 🙌🏼⁣
⁣
1 MILE RUN⁣
100 PULL UPS⁣
200 PUSH UPS⁣
300 AIR SQUATS⁣
1 MILE RUN ⁣
⏱49.20⁣
⁣
Parked myself beside @ewhaeg16 & @simcoe_88  these boys make you uncomfortable and make you work,  they are solid performers @simcoe_88 time of 40.50 was beyond impressive 🙌🏼 ⁣
⁣
To see people hang around till the end to encourage everyone to finish is what make this workout one of the best in CrossFit. That 1 mile run to finish can be a lonely place in 35 degree heat.⁣
⁣
Well done to everyone @unit27_crossfit_phuket 👊🏼
.
#murph #crossfit #unit27thailand #wod  #friends #smilesallround #excepttamikashecried😘
  • 1st time doing MURPH with the vest yesterday the fear was there all week but very happy to get it done 🙌🏼⁣

    1 MILE RUN⁣
    100 PULL UPS⁣
    200 PUSH UPS⁣
    300 AIR SQUATS⁣
    1 MILE RUN ⁣
    ⏱49.20⁣

    Parked myself beside @ewhaeg16 & @simcoe_88 these boys make you uncomfortable and make you work, they are solid performers @simcoe_88 time of 40.50 was beyond impressive 🙌🏼 ⁣

    To see people hang around till the end to encourage everyone to finish is what make this workout one of the best in CrossFit. That 1 mile run to finish can be a lonely place in 35 degree heat.⁣

    Well done to everyone @unit27_crossfit_phuket 👊🏼
    .
    #murph #crossfit #unit27thailand #wod #friends #smilesallround #excepttamikashecried😘
  •  144  6  1 hour ago
  • 🧜🏼‍♀️
  • 🧜🏼‍♀️
  •  1,043  24  22 hours ago

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  • Date night 👫
  • Date night 👫
  •  376  6  6 hours ago