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Latest #arugula Posts

  • Sometimes all it takes is a few simple ingredients to bring joy and health to your day 🥑🌞🤤
  • Sometimes all it takes is a few simple ingredients to bring joy and health to your day 🥑🌞🤤

  •  13  2  1 hour ago
  • Farmer ~ Forager 🌿
Celebrating all the vitality of Spring greens and really thinking back to a time before refrigeration and globalization when we mostly ate food in season.  What greens are you bursting with gratitude for?
🌿
I made a yummy crust less nettle, arugula, bacon and cheese quiche!  This one’s not vegan or dairy free, but I see those recipes out there in the webs.
🌿
I really wanted to make something yummy with Nettles that my whole family would eat.  My son thinks Nettles taste gross and my mother, now famous Caldo Verde maker, is just plain suspicious of them.  It was a challenge, but I think I pulled it off!  Here served with refried potatoes and a wonderful mixed green salad, pickled red cabbage and onions from #mymothersgarden at #Maresia on #Denmanisland .
I’ve been picking nettles for a few years now down the road and in the woods by my parents’ place, drying and freezing them.  I even made a video this year over on @Forage on Facebook.
🌿
For this quiche I blanched them, then squeezed out all the water (and drank it down of course). Pre heat the oven at 375 .  Chop onion and a bacon with pre sauté first until tender adding chopped 3-Cornered Garlic, a strange plant that seems to be rewilding all over the garden, arugula and crushed garlic, continuing to sauté for a couple of minutes until the greens have wilted.  A bit of salt and pepper.  Whisk up a 3-6 yummy farm fresh free range eggs (depending on quich size) with half a cup of full fat cream and 3/4 cup of milk, stir in 1/2 - 2/3 cup of grated cheddar...or any cheese really, Parmesan, crumbled goat cheese...just watch for saltiness.  The secret to quiche is you want it to set, so if the veg is too wet or releases a lot of water in cooking, like mushrooms, tomatoes, zucchini, the quiche will be sloppy.  So cook vege until most of liquid is gone. 😍
🌿
This one turned out rather well.  And was a lovely union of my mothers farming and my foraging; and, a lovely celebration of Spring! 🌿
Thanks to this beautiful land and chickens for offering so much food.  Thanks to this down time to reconnect with the land and contribute to its tending. #nettles #nettlerecipes #nettlequiche
  • Farmer ~ Forager 🌿
    Celebrating all the vitality of Spring greens and really thinking back to a time before refrigeration and globalization when we mostly ate food in season. What greens are you bursting with gratitude for?
    🌿
    I made a yummy crust less nettle, arugula, bacon and cheese quiche! This one’s not vegan or dairy free, but I see those recipes out there in the webs.
    🌿
    I really wanted to make something yummy with Nettles that my whole family would eat. My son thinks Nettles taste gross and my mother, now famous Caldo Verde maker, is just plain suspicious of them. It was a challenge, but I think I pulled it off! Here served with refried potatoes and a wonderful mixed green salad, pickled red cabbage and onions from #mymothersgarden at #Maresia on #Denmanisland .
    I’ve been picking nettles for a few years now down the road and in the woods by my parents’ place, drying and freezing them. I even made a video this year over on @Forage on Facebook.
    🌿
    For this quiche I blanched them, then squeezed out all the water (and drank it down of course). Pre heat the oven at 375 . Chop onion and a bacon with pre sauté first until tender adding chopped 3-Cornered Garlic, a strange plant that seems to be rewilding all over the garden, arugula and crushed garlic, continuing to sauté for a couple of minutes until the greens have wilted. A bit of salt and pepper. Whisk up a 3-6 yummy farm fresh free range eggs (depending on quich size) with half a cup of full fat cream and 3/4 cup of milk, stir in 1/2 - 2/3 cup of grated cheddar...or any cheese really, Parmesan, crumbled goat cheese...just watch for saltiness. The secret to quiche is you want it to set, so if the veg is too wet or releases a lot of water in cooking, like mushrooms, tomatoes, zucchini, the quiche will be sloppy. So cook vege until most of liquid is gone. 😍
    🌿
    This one turned out rather well. And was a lovely union of my mothers farming and my foraging; and, a lovely celebration of Spring! 🌿
    Thanks to this beautiful land and chickens for offering so much food. Thanks to this down time to reconnect with the land and contribute to its tending. #nettles #nettlerecipes #nettlequiche

  •  4  2  1 hour ago
  • Applewood Smoked Brisket Sandwich with Sargento Cheddar, Arugula, Onion, Hellman's Mayonnaise, & Homemade Rock 'n Rye BBQ Sauce

26 hrs 12 mins of Low 'n Slow makes for some mighty tasty meat!! #brisket #smokedbrisket #smoked #smokedmeat #applewood #cheddar #onion #arugula #mayonnaise #homemade #homemadebbqsauce #rocknrye #sandwich #food #foodlover #foodie #foodiesofinstagram #foodphotography #photooftheday #instafood #foodgasm #picoftheday #quarantinefood
  • Applewood Smoked Brisket Sandwich with Sargento Cheddar, Arugula, Onion, Hellman's Mayonnaise, & Homemade Rock 'n Rye BBQ Sauce

    26 hrs 12 mins of Low 'n Slow makes for some mighty tasty meat!! #brisket #smokedbrisket #smoked #smokedmeat #applewood #cheddar #onion #arugula #mayonnaise #homemade #homemadebbqsauce #rocknrye #sandwich #food #foodlover #foodie #foodiesofinstagram #foodphotography #photooftheday #instafood #foodgasm #picoftheday #quarantinefood

  •  10  0  1 hour ago
  • Yes this photo is super cute,  but what is really bold & underlined is the #arugula in the salad from #evenpullfarm Pepper - intense - pastoral. Everything from #locallygrown owned and operated comes through in each leaf.  When you care enough to use the best ingredients.
  • Yes this photo is super cute, but what is really bold & underlined is the #arugula in the salad from #evenpullfarm Pepper - intense - pastoral. Everything from #locallygrown owned and operated comes through in each leaf. When you care enough to use the best ingredients.

  •  20  2  1 hour ago
  • Di kutip dari Pakar Kesehatan sekaligus Ahli Gizi Nasional DR .Tan S Yen sangat simple untuk menerapkan pola hidup sehat dan juga meningkatkan Imun agar badan tetap Fit dalam kondisi seperti ini. 
Terbukti Sayuran juga sangat banyak manfaat dan Fungsinya untuk Tubuh kita.

Sayurannya terkadang masih terlupakan sebagai asupan penting untuk kesehatan, terlebih pada saat sedang kondisi seperti ini.

Yuk rubah pola hidup kita menjadi lebih sehat dengan konsumsi sayuran sehat setiap hari .

Untuk Pemesanan ,bisa menghubungi kami :
^WA : +62-878-8739-9768
^Email : lalettuce.indonesia@gmail.com
^Web : www.lalettuce.com
^Tokopedia : Grannie Garden
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Sumber : DR. TAN S YEN
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#sayurhidroponik #sayursehat #sayuransehathidroponik #sayurhidroponikjakarta #jualsayur #jualsayurjakarta #arugula #butterhead #caisim #kangkung #lollorosso #greenoakleaf #redoakleaf #pakcoi #seladakeriting #romaine #siomak #kalenero #mixlettuce #bayammerah #bayamhijau #tomatbeef #tomatcheery #telurayamkampungorganik #lalettuce #lalettuceindonesia #hidupsehat #yukhidupsehat
  • Di kutip dari Pakar Kesehatan sekaligus Ahli Gizi Nasional DR .Tan S Yen sangat simple untuk menerapkan pola hidup sehat dan juga meningkatkan Imun agar badan tetap Fit dalam kondisi seperti ini.
    Terbukti Sayuran juga sangat banyak manfaat dan Fungsinya untuk Tubuh kita.

    Sayurannya terkadang masih terlupakan sebagai asupan penting untuk kesehatan, terlebih pada saat sedang kondisi seperti ini.

    Yuk rubah pola hidup kita menjadi lebih sehat dengan konsumsi sayuran sehat setiap hari .

    Untuk Pemesanan ,bisa menghubungi kami :
    ^WA : +62-878-8739-9768
    ^Email : lalettuce.indonesia@gmail.com
    ^Web : www.lalettuce.com
    ^Tokopedia : Grannie Garden
    -
    Sumber : DR. TAN S YEN
    -
    -
    #sayurhidroponik #sayursehat #sayuransehathidroponik #sayurhidroponikjakarta #jualsayur #jualsayurjakarta #arugula #butterhead #caisim #kangkung #lollorosso #greenoakleaf #redoakleaf #pakcoi #seladakeriting #romaine #siomak #kalenero #mixlettuce #bayammerah #bayamhijau #tomatbeef #tomatcheery #telurayamkampungorganik #lalettuce #lalettuceindonesia #hidupsehat #yukhidupsehat

  •  5  0  2 hours ago
  • How I wish I could go to NYC for a stroll and eat some delicious street food 🥪 since that’s not a possibility, I made my own gyro sandwich today 👍 not sure what the proper recipe is, but here’s how I made it:
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You’ll need: chicken, naan bread, arugula salad, crumbled feta cheese, tzatziki sauce and aluminum foil.
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1️⃣fry small pieces of chicken breast or thighs with salt, I also added smoked paprika
2️⃣prepare tzatziki sauce - 2 tbsp Greek yogurt, small bunch of chopped dill, small amount of chopped cucumber, 1tsp lemon juice, salt
3️⃣warm up naan bread and place on the aluminum foil
4️⃣spread the sauce on the bread, add tomatoes, arugula, chicken and feta
5️⃣roll the bread and wrap in the foil
6️⃣enjoy your delicious, homemade Gyro sandwich 😋
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#gyrosandwich #streetfood #homemadestreetfood #sandwich #eatingoutathome #creativefood #homechef #gyro #sandwich #delicioussandwich #ketiskitchen #food #recipes #easyrecipes #thefeedfeed #huffposttaste #food #hungry #greenwichct #wraps #chicken #arugula #fetacheese #tzatziki
  • How I wish I could go to NYC for a stroll and eat some delicious street food 🥪 since that’s not a possibility, I made my own gyro sandwich today 👍 not sure what the proper recipe is, but here’s how I made it:
    .
    .
    You’ll need: chicken, naan bread, arugula salad, crumbled feta cheese, tzatziki sauce and aluminum foil.
    .
    1️⃣fry small pieces of chicken breast or thighs with salt, I also added smoked paprika
    2️⃣prepare tzatziki sauce - 2 tbsp Greek yogurt, small bunch of chopped dill, small amount of chopped cucumber, 1tsp lemon juice, salt
    3️⃣warm up naan bread and place on the aluminum foil
    4️⃣spread the sauce on the bread, add tomatoes, arugula, chicken and feta
    5️⃣roll the bread and wrap in the foil
    6️⃣enjoy your delicious, homemade Gyro sandwich 😋
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    #gyrosandwich #streetfood #homemadestreetfood #sandwich #eatingoutathome #creativefood #homechef #gyro #sandwich #delicioussandwich #ketiskitchen #food #recipes #easyrecipes #thefeedfeed #huffposttaste #food #hungry #greenwichct #wraps #chicken #arugula #fetacheese #tzatziki

  •  27  7  2 hours ago
  • Well well well, what do we have here? Blackened Salmon, with Roasted Corn, Bell Peppers, and Quinoa over a bed of Baby Spinach and Arugula, topped with Poppy Seed dressing...🔥🔥
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#food #foodie #nyc #chef #yum #yumm #yummy #nycchef #yourpersonalchef #onedish2dish #salad #spinach #arugula #quinoa #roastedcorn #eatclean #cleaneats #healthy #quarantineandeat #quarantine2020 #getyouame #followme #addus #goodeats #goodfood
  • Well well well, what do we have here? Blackened Salmon, with Roasted Corn, Bell Peppers, and Quinoa over a bed of Baby Spinach and Arugula, topped with Poppy Seed dressing...🔥🔥
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    #food #foodie #nyc #chef #yum #yumm #yummy #nycchef #yourpersonalchef #onedish2dish #salad #spinach #arugula #quinoa #roastedcorn #eatclean #cleaneats #healthy #quarantineandeat #quarantine2020 #getyouame #followme #addus #goodeats #goodfood

  •  32  0  2 hours ago
  • History repeating itself. Arugula tossed with spaghettini, black olives, feta cheese, olive oil & sherry. Arugula is not well received in these here parts-hence the half price sticker (the good news is that arugula keeps well beyond its best before date). Seeing the French on the label begs the question, is this why arugula is also l known as ‘rocket’. #arugula#gogreen#spahettini#dinner#mondaynight#whatdayisit#groceryday
  • History repeating itself. Arugula tossed with spaghettini, black olives, feta cheese, olive oil & sherry. Arugula is not well received in these here parts-hence the half price sticker (the good news is that arugula keeps well beyond its best before date). Seeing the French on the label begs the question, is this why arugula is also l known as ‘rocket’. #arugula #gogreen #spahettini #dinner #mondaynight #whatdayisit #groceryday

  •  18  0  3 hours ago
  • Since I have so much time on my hands during this quarantine (and have some people telling me I should do this), I decided I'm going to post all of my delicious dishes for you guys to try at home! Feel free to leave any comments or DM me for full recipes!
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Ingredients: Arugula, red pepper, cucumber, any good quality olive oil you like, organic aged balsamic vinegar, Grana Padano cheese, salt

Optional : Roasted salted almonds and craisins
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#salad #arugula #modena #quarantine #peppers #healthyfood #granapadano #cheese #seasideheights #corona #coronavirus #mamassalad #cheflife #jerseyshore #newjersey #nuovooliveoil #italiancheese
  • Since I have so much time on my hands during this quarantine (and have some people telling me I should do this), I decided I'm going to post all of my delicious dishes for you guys to try at home! Feel free to leave any comments or DM me for full recipes!
    .
    .
    .
    .

    Ingredients: Arugula, red pepper, cucumber, any good quality olive oil you like, organic aged balsamic vinegar, Grana Padano cheese, salt

    Optional : Roasted salted almonds and craisins
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    #salad #arugula #modena #quarantine #peppers #healthyfood #granapadano #cheese #seasideheights #corona #coronavirus #mamassalad #cheflife #jerseyshore #newjersey #nuovooliveoil #italiancheese

  •  58  14  3 hours ago
  • Homemade Margherita Pizza. Okay a bit slow but I just found out how amazing Arugula taste on top of pizza!!! 😍 I got my Arugula from #olneyfarmersandartistsmarket so it is very fresh! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #food #foodie #foodporn #instagood #lunch #dinner #delicious #yummy #foodpics #foodlover #foodstagram  #homemade #homecooking #foodgasm #eater #foodphotography #sogood #forkyeah #instafood #feedfeed #dailyfoodfeed #pizza #todayfood #stayhome #tasty #eeeeeats #arugula #foodblog #italianfood
  • Homemade Margherita Pizza. Okay a bit slow but I just found out how amazing Arugula taste on top of pizza!!! 😍 I got my Arugula from #olneyfarmersandartistsmarket so it is very fresh! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #food #foodie #foodporn #instagood #lunch #dinner #delicious #yummy #foodpics #foodlover #foodstagram #homemade #homecooking #foodgasm #eater #foodphotography #sogood #forkyeah #instafood #feedfeed #dailyfoodfeed #pizza #todayfood #stayhome #tasty #eeeeeats #arugula #foodblog #italianfood

  •  22  7  3 hours ago
  • 빵모닝
  • 빵모닝

  •  223  11  4 hours ago
  • Harvested a lovely bowl of spring salad today! Arugula, frills mustard, red mustard, lettuce, chives and violas. So pretty and so delicious! 😋 This is what growing your own food is all about.
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To learn more about growing lettuce, check out my post, “A complete guide to growing lettuce”. Find the link in my profile.
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What’s your favourite salad mix?
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#lettuce #salad #springsalad #springmix #springmixsalad #springgreen #gyo #growyourown #growyourownfood #growyourfood #growyourowngreens #growsomething #growsomethinggreen #seedtotable #seedtoharvest #gardeningtips #gardening101 #vegetablegarden #vegetablegardening #vegetablegardener #kitchengarden #greenhouse #greenhousegrown #raisedbeds #arugula #arugulasalad #violas #selfsufficient #selfsufficiency #gardener
  • Harvested a lovely bowl of spring salad today! Arugula, frills mustard, red mustard, lettuce, chives and violas. So pretty and so delicious! 😋 This is what growing your own food is all about.
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    To learn more about growing lettuce, check out my post, “A complete guide to growing lettuce”. Find the link in my profile.
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    What’s your favourite salad mix?
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    #lettuce #salad #springsalad #springmix #springmixsalad #springgreen #gyo #growyourown #growyourownfood #growyourfood #growyourowngreens #growsomething #growsomethinggreen #seedtotable #seedtoharvest #gardeningtips #gardening101 #vegetablegarden #vegetablegardening #vegetablegardener #kitchengarden #greenhouse #greenhousegrown #raisedbeds #arugula #arugulasalad #violas #selfsufficient #selfsufficiency #gardener

  •  47  1  4 hours ago

Top #arugula Posts

  • Lunch today is toasted sourdough with mashed avocado 🥑 and lemon pepper tuna 🐟, hard boiled eggs 🥚 and lemony arugula salad. .
I hope you are doing well out there during these tough times. As frustrations and fears are all setting in we need to continue to stay positive and appreciate what we already have. I speak of this after having my own meltdown today. We are human and it’s perfectly normal to feel this way but we have to stay calm and continue to pray that things will eventually get back to normal. Hang in there!
  • Lunch today is toasted sourdough with mashed avocado 🥑 and lemon pepper tuna 🐟, hard boiled eggs 🥚 and lemony arugula salad. .
    I hope you are doing well out there during these tough times. As frustrations and fears are all setting in we need to continue to stay positive and appreciate what we already have. I speak of this after having my own meltdown today. We are human and it’s perfectly normal to feel this way but we have to stay calm and continue to pray that things will eventually get back to normal. Hang in there!

  •  11,129  198  2 April, 2020
  • Friday fridge dump bowl! There may be a lot going on here but when I mix it all together it’s so darn good! Arugula with quinoa, chickpeas, artichoke hearts, olives, tomatoes, crumbled feta, lemon, olive oil, fresh parsley, salt and pepper! Hope you’re having a good day!
  • Friday fridge dump bowl! There may be a lot going on here but when I mix it all together it’s so darn good! Arugula with quinoa, chickpeas, artichoke hearts, olives, tomatoes, crumbled feta, lemon, olive oil, fresh parsley, salt and pepper! Hope you’re having a good day!

  •  10,028  196  27 March, 2020
  • Happy Thursday, friends! Just keeping today’s lunch SOUPer simple and comforting over here - grilled cheese made with @daveskillerbread, grass-fed cheddar, arugula, and tomato slices, roasted red pepper and tomato soup, and roasted broccoli cooked with @chosenfoods avocado oil.
  • Happy Thursday, friends! Just keeping today’s lunch SOUPer simple and comforting over here - grilled cheese made with @daveskillerbread, grass-fed cheddar, arugula, and tomato slices, roasted red pepper and tomato soup, and roasted broccoli cooked with @chosenfoods avocado oil.

  •  2,142  146  2 April, 2020
  • #toasttuesday recipe! ICYMI on stories last week, I made this toast with Mediterranean vibes and plan on doing the same this week. Recipe-ish below! 👇🏻👇🏻
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- sourdough bread, toasted
- labneh or Greek yogurt
- arugula - capers
- preserved citrus, minced
- egg, I like mine soft boiled
- pimentón
- salt & pepper
- quality olive oil
  • #toasttuesday recipe! ICYMI on stories last week, I made this toast with Mediterranean vibes and plan on doing the same this week. Recipe-ish below! 👇🏻👇🏻
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    - sourdough bread, toasted
    - labneh or Greek yogurt
    - arugula - capers
    - preserved citrus, minced
    - egg, I like mine soft boiled
    - pimentón
    - salt & pepper
    - quality olive oil

  •  195  8  31 March, 2020
  • Chicken Milanese is a staple meal in our household, we make it every week. A pounded thin chicken cutlet with crunchy panko breadcrumbs, is shallow fried and topped with a lemony arugula salad with freshly shaved Parmesan.
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For the recipe, tap the link in my Instagram bio
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https://girlwiththeironcast.com/chicken-milanese/
#girlwiththeironcast
  • Chicken Milanese is a staple meal in our household, we make it every week. A pounded thin chicken cutlet with crunchy panko breadcrumbs, is shallow fried and topped with a lemony arugula salad with freshly shaved Parmesan.
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    For the recipe, tap the link in my Instagram bio
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    https://girlwiththeironcast.com/chicken-milanese/
    #girlwiththeironcast

  •  686  45  31 March, 2020
  • STEAK this time to try out some new recipes like we’ve been doing! Steak Sandwich with sautéed onions, arugula & sriracha mayo 😍 Check our story to see how it’s made!
  • STEAK this time to try out some new recipes like we’ve been doing! Steak Sandwich with sautéed onions, arugula & sriracha mayo 😍 Check our story to see how it’s made!

  •  909  202  23 March, 2020
  • Strawberry 🍓 season is here and I love to add them to my salads. This one is made with arugula, strawberries, avocado, crumbled feta, sliced almonds and a drizzle of balsamic, it’s so refreshing and delicious. The kids are off from school next week and I’m looking forward to taking them to the farm to pick our own fresh strawberries. A great opportunity to spend time together and enjoy the outdoors. Hope you’re having a great day!
  • Strawberry 🍓 season is here and I love to add them to my salads. This one is made with arugula, strawberries, avocado, crumbled feta, sliced almonds and a drizzle of balsamic, it’s so refreshing and delicious. The kids are off from school next week and I’m looking forward to taking them to the farm to pick our own fresh strawberries. A great opportunity to spend time together and enjoy the outdoors. Hope you’re having a great day!

  •  7,862  140  12 March, 2020