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  • Lunch earlier today was a good big bowl of stuff 😛reminder for everyone out there (and myself) that you’re body still needs adequate fuel even during rest. 
Your body requires food and nutrition even when you’re just laying in bed. It’s okay to take a rest day, listen to your body, know when it needs a break. Today was one of those days for me. Set out to do a workout, all planned and everything. And when I got to it my body was just TIRED. and learning that that’s okay. Hard, but okay. Still gotta nourish up with some good fuel to keep my muscles fully recovered and body running optimally🤸‍♂️
#whatsonmyplate @daveskillerbread tuna, carrots, kale & red cabbage salad
  • Lunch earlier today was a good big bowl of stuff 😛reminder for everyone out there (and myself) that you’re body still needs adequate fuel even during rest.
    Your body requires food and nutrition even when you’re just laying in bed. It’s okay to take a rest day, listen to your body, know when it needs a break. Today was one of those days for me. Set out to do a workout, all planned and everything. And when I got to it my body was just TIRED. and learning that that’s okay. Hard, but okay. Still gotta nourish up with some good fuel to keep my muscles fully recovered and body running optimally🤸‍♂️
    #whatsonmyplate @daveskillerbread tuna, carrots, kale & red cabbage salad

  •  8  1  14 minutes ago
  • An update on things!
I'm hoping that on April 15th I may be able to go home! I'm gonna work hard to NOT restrict and to do what I can. I have been at this program since January, which to some may not seem like a long time, but 2 and a half months of being in a different state far from home, is AGONIZING. I can't wait to see my kitties!
But that date MAY change, depends on what my team says.
Remember to wash your hands and stay safe out there y'all!
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#eatingdisorderrecovery #mentalhealth #mentalhealthawareness #eatingdisorderawareness #recovery #lgbt #selflove #motivationalquotes #edrecovery #ednosrecovery #edrecoverywarrior #anorexiarecovery #anarecovery #bulimiarecovery #warrior #neda #bodypositive #anorexiaawareness #depression #beauty #bpd #emetophobia #nedaawareness #comeasyouare #nedaawarenessweek
  • An update on things!
    I'm hoping that on April 15th I may be able to go home! I'm gonna work hard to NOT restrict and to do what I can. I have been at this program since January, which to some may not seem like a long time, but 2 and a half months of being in a different state far from home, is AGONIZING. I can't wait to see my kitties!
    But that date MAY change, depends on what my team says.
    Remember to wash your hands and stay safe out there y'all!
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    #eatingdisorderrecovery #mentalhealth #mentalhealthawareness #eatingdisorderawareness #recovery #lgbt #selflove #motivationalquotes #edrecovery #ednosrecovery #edrecoverywarrior #anorexiarecovery #anarecovery #bulimiarecovery #warrior #neda #bodypositive #anorexiaawareness #depression #beauty #bpd #emetophobia #nedaawareness #comeasyouare #nedaawarenessweek

  •  6  0  16 minutes ago
  • There is this one time I went to Sonic with some friends after our youth group ended. 
There was one who saw this milkshake and was like “Oh my god that is xxxx calories?!? That’s like the regular amount for an adult female for a day!”
And then proceeds to order it. 
It is such a prominent memory in my mind. This is what I inspire to be, I honestly think it’s the only thing I can be. In this day and age of diet culture there are calories and comments everywhere. With “replacements”(swapping noodles for zucchini will not magically tie up your self-esteem issues Helen), “compensation”(you don’t need to compensate for a good time. just enjoy it.), and “balance”(wowza one cookie a month? seems to be tipping the balance to one way ain’t it) there will be opinions polarizing and things said about everything and anything. 
You can’t change what others say but you can change how you respond to it. 
He didn’t “make up for it”. He didn’t balance it out or not eat beforehand. He acknowledge what is said about it and just didn’t care. In fact he had a whole meal with it and told me how it tasted like drinking a whole cake. 
You can only hear what you choose to listen to, anything irrelevant? Tune it out. 
Anywho that was just on my mind. Hope you don’t mind the second post today x
• • •
I have been obsessed with making mini pizzas for lunch as they are SO easy/quick to make. 
1. Just get a tortilla, bread, muffin, bagel, or literally anything. 
2. Add tomato sauce, cheese (i do cheese layer, toppings, and another cheese layer), and toppings. 
3. Bake at 425 f for 12-14 minutes (until cheese brown). 4. Highly recommend adding red pepper flakes at the end for a kick :). • • •
#edrecovery #anarecovery #anorexia #fuckanorexia #mentalhealth #edfighter #edwarrior #recoverywin #edfam #edsucks #food #eatittobeatit #anorexiawarrior #anafighter #anawarrior #recoveryispossible #recoveryisworthit #nourishtoflourish #recoveringanorexic #anorexiarecovering #eatingdisorderrecovery #anorexiarecovery #recoverywarriors
  • There is this one time I went to Sonic with some friends after our youth group ended.
    There was one who saw this milkshake and was like “Oh my god that is xxxx calories?!? That’s like the regular amount for an adult female for a day!”
    And then proceeds to order it.
    It is such a prominent memory in my mind. This is what I inspire to be, I honestly think it’s the only thing I can be. In this day and age of diet culture there are calories and comments everywhere. With “replacements”(swapping noodles for zucchini will not magically tie up your self-esteem issues Helen), “compensation”(you don’t need to compensate for a good time. just enjoy it.), and “balance”(wowza one cookie a month? seems to be tipping the balance to one way ain’t it) there will be opinions polarizing and things said about everything and anything.
    You can’t change what others say but you can change how you respond to it.
    He didn’t “make up for it”. He didn’t balance it out or not eat beforehand. He acknowledge what is said about it and just didn’t care. In fact he had a whole meal with it and told me how it tasted like drinking a whole cake.
    You can only hear what you choose to listen to, anything irrelevant? Tune it out.
    Anywho that was just on my mind. Hope you don’t mind the second post today x
    • • •
    I have been obsessed with making mini pizzas for lunch as they are SO easy/quick to make.
    1. Just get a tortilla, bread, muffin, bagel, or literally anything.
    2. Add tomato sauce, cheese (i do cheese layer, toppings, and another cheese layer), and toppings.
    3. Bake at 425 f for 12-14 minutes (until cheese brown). 4. Highly recommend adding red pepper flakes at the end for a kick :). • • •
    #edrecovery #anarecovery #anorexia #fuckanorexia #mentalhealth #edfighter #edwarrior #recoverywin #edfam #edsucks #food #eatittobeatit #anorexiawarrior #anafighter #anawarrior #recoveryispossible #recoveryisworthit #nourishtoflourish #recoveringanorexic #anorexiarecovering #eatingdisorderrecovery #anorexiarecovery #recoverywarriors

  •  7  0  16 minutes ago
  • âž¯ğŸ¥¨Ğ²ÑÑ”Î±Ğºfαѕт тιмє🥨
-yogurt con galletas

Hoy mi día no fue tan mierda :v. Por la crisis de ayer tuvieron que darme más dosis de mi SOS entonces hoy tuve mucho sueño.
Mañana iré donde mi amiga y estoy decidida a comer a horas "normales", estoy muy nerviosa 😥, pero yo tengo horarios tan raros xd.
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#anorexiarecovery #recoverywin #anorexiafight #recovery #edrecovery
#edfight #meal #masfuerte #fight #anorexia
#recovery #edrecovery #anafighter #edwarrior
  • âž¯ğŸ¥¨Ğ²ÑÑ”Î±Ğºfαѕт тιмє🥨
    -yogurt con galletas

    Hoy mi día no fue tan mierda :v. Por la crisis de ayer tuvieron que darme más dosis de mi SOS entonces hoy tuve mucho sueño.
    Mañana iré donde mi amiga y estoy decidida a comer a horas "normales", estoy muy nerviosa 😥, pero yo tengo horarios tan raros xd.
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    #anorexiarecovery #recoverywin #anorexiafight #recovery #edrecovery
    #edfight #meal #masfuerte #fight #anorexia
    #recovery #edrecovery #anafighter #edwarrior

  •  7  0  31 minutes ago
  • ✨ Small steps are still steps in the right direction and this is something I always try to remind myself. Some days I am able to push myself a bit more than others and that’s ok. Some days I resort to old ED habits and give into my thoughts 😑 - but I try and move on, that’s all I can do! Every week I set three small goals with my counsellor that I work on and this has really helped me during my recovery, the goals may be ‘small’ but they’re achievable which is important ☺️ Anyway tomorrow I have a weigh in which I’m so nervous about 🥺 so today I am trying to distract by spending the day reading my new book and spending some time with my parents 🥰🖤
  • ✨ Small steps are still steps in the right direction and this is something I always try to remind myself. Some days I am able to push myself a bit more than others and that’s ok. Some days I resort to old ED habits and give into my thoughts 😑 - but I try and move on, that’s all I can do! Every week I set three small goals with my counsellor that I work on and this has really helped me during my recovery, the goals may be ‘small’ but they’re achievable which is important ☺️ Anyway tomorrow I have a weigh in which I’m so nervous about 🥺 so today I am trying to distract by spending the day reading my new book and spending some time with my parents 🥰🖤

  •  13  2  37 minutes ago
  • Bad days happen. As much as I try not use the phrase ‘bad day’ to steer clear from stigmatising the rest of the day, they are real and especially in recovery.
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Yesterday, I had a bad day. Thoughts and feelings were strong and the little things that make a bad day bad we’re at an overwhelming number.
Instantly my brain went to ‘now you don’t deserve lunch’, ‘skip this’ and ‘skip that’ but I still had lunch, I still had my snacks and I still challenged myself to a Mars bar for night snack (btw it’s a 10/10 from me).
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I made sure I remembered that NO MATTER WHAT, I DESERVE TO EAT. Having a bad day, doesn’t excuse not eating! Nothing excuses not eating! 
A break from recovery is not a thing period.
  • Bad days happen. As much as I try not use the phrase ‘bad day’ to steer clear from stigmatising the rest of the day, they are real and especially in recovery.
    -
    Yesterday, I had a bad day. Thoughts and feelings were strong and the little things that make a bad day bad we’re at an overwhelming number.
    Instantly my brain went to ‘now you don’t deserve lunch’, ‘skip this’ and ‘skip that’ but I still had lunch, I still had my snacks and I still challenged myself to a Mars bar for night snack (btw it’s a 10/10 from me).
    -
    I made sure I remembered that NO MATTER WHAT, I DESERVE TO EAT. Having a bad day, doesn’t excuse not eating! Nothing excuses not eating!
    A break from recovery is not a thing period.

  •  10  2  45 minutes ago
  • Hey friends💙
I hope all of you are doing well!! Today was a very good day. It was productive and my intake was very good compared to the past few days. I promised myself to be extremely vulnerable and raw while discussing my eating disorder on this account, so I’m not going to sugarcoat anything I feel. The past few days have been difficult, and I’m sure a lot of you can relate. There is a lot of chaos in the world right now, being forced to stay home and isolate isn’t fun. One of the biggest things for me in my recovery is that I need to be productive. It keeps my mind off of food/calories/weight etc. Which is quite hard to do since we have to social distance right now. But I’ve found things to do indoors as a way to cope to keep me busy and I thought I’d share them with you guys in case you were struggling too!! Soooooooo here they are!!! •
•Get into a new hobby (I bought a bracelet making kit and have had a lot of fun with it so far!!💕) •Try out yoga! (I did this for the first time today and was shocked with how relaxing it is) •Clean because why not?🤪
•Learn to cook something new!
•Cyber-shop
•Paint something/Draw something
•Take your dog for a walk:)) •Try doing your makeup a different way/challenge yourself!! •Go into your backyard and take pictures of the sky💙
•FaceTime someone!! •Make some tik toks😉😂 •
I hope you all are doing well. Never forget, you’re strong. You guys have my support!! ❤️
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#ed #edrecovery #anorexia #anorexiarecovery #bulimia #bulimiarecovery #anorexiasucks #bulimiasucks #foodfreedom #mentalhealth #mentalhealthawareness #awareness #ptsd #ptsdawareness #eatingdisorder #eatingdisorderrecovery #eatingdisorderawareness
  • Hey friends💙
    I hope all of you are doing well!! Today was a very good day. It was productive and my intake was very good compared to the past few days. I promised myself to be extremely vulnerable and raw while discussing my eating disorder on this account, so I’m not going to sugarcoat anything I feel. The past few days have been difficult, and I’m sure a lot of you can relate. There is a lot of chaos in the world right now, being forced to stay home and isolate isn’t fun. One of the biggest things for me in my recovery is that I need to be productive. It keeps my mind off of food/calories/weight etc. Which is quite hard to do since we have to social distance right now. But I’ve found things to do indoors as a way to cope to keep me busy and I thought I’d share them with you guys in case you were struggling too!! Soooooooo here they are!!! •
    •Get into a new hobby (I bought a bracelet making kit and have had a lot of fun with it so far!!💕) •Try out yoga! (I did this for the first time today and was shocked with how relaxing it is) •Clean because why not?🤪
    •Learn to cook something new!
    •Cyber-shop
    •Paint something/Draw something
    •Take your dog for a walk:)) •Try doing your makeup a different way/challenge yourself!! •Go into your backyard and take pictures of the sky💙
    •FaceTime someone!! •Make some tik toks😉😂 •
    I hope you all are doing well. Never forget, you’re strong. You guys have my support!! ❤️
    •
    •
    #ed #edrecovery #anorexia #anorexiarecovery #bulimia #bulimiarecovery #anorexiasucks #bulimiasucks #foodfreedom #mentalhealth #mentalhealthawareness #awareness #ptsd #ptsdawareness #eatingdisorder #eatingdisorderrecovery #eatingdisorderawareness

  •  69  2  52 minutes ago
  • A little Lola on your feed to brighten your day. Aka the best isolation companion.
  • A little Lola on your feed to brighten your day. Aka the best isolation companion.

  •  130  2  53 minutes ago
  • Last Summer, @travailkitchen unveiled their Kua menu as part of their pop-up series.  Taken directly from the take home menu they provided, “Kua, pronounced ‘kuah,’means to devour or eat in Nahuatl, and Aztec language.” You’ve heard me gush about travail already but here I go again, they’re incredible. I mean really, really, they are the best at not only creating superb tasting menus, but unique, creative, unforgettable dining experiences.  When I saw that they were doing this and  they had an add-on insect option, I couldn’t pass up the opportunity. New on the blog, Bugging Out is about my experience eating bugs for the first time!⁣
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#buggingout #foodblog #foodblogger #minneapolisblogger #minneapolisbloggers #midwestblogger #foodie #foodpicsdaily #anotherfoodpic #cameraeatsfirst #socialdistancing #takemeback #quarantine #weirdfood #strangefood #anorexiarecovery #eatingdisorderrecovery #finedining #tastingmenu #minneapolisrestaurant #summertime #aztec #azteccuisine
  • Last Summer, @travailkitchen unveiled their Kua menu as part of their pop-up series. Taken directly from the take home menu they provided, “Kua, pronounced ‘kuah,’means to devour or eat in Nahuatl, and Aztec language.” You’ve heard me gush about travail already but here I go again, they’re incredible. I mean really, really, they are the best at not only creating superb tasting menus, but unique, creative, unforgettable dining experiences. When I saw that they were doing this and they had an add-on insect option, I couldn’t pass up the opportunity. New on the blog, Bugging Out is about my experience eating bugs for the first time!⁣
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    #buggingout #foodblog #foodblogger #minneapolisblogger #minneapolisbloggers #midwestblogger #foodie #foodpicsdaily #anotherfoodpic #cameraeatsfirst #socialdistancing #takemeback #quarantine #weirdfood #strangefood #anorexiarecovery #eatingdisorderrecovery #finedining #tastingmenu #minneapolisrestaurant #summertime #aztec #azteccuisine

  •  29  2  53 minutes ago
  • Banana oats 🍌 I’ve been struggling these past few days with not feeling productive and stressing over school assignments. I think it’s important to say that you don’t have to be productive all the time despite what everyone says in social media. It’s fine if you don’t want to start a new hobby, do a home workout, or whatever else others are doing. It’s fine to relax and take time for yourself :)
  • Banana oats 🍌 I’ve been struggling these past few days with not feeling productive and stressing over school assignments. I think it’s important to say that you don’t have to be productive all the time despite what everyone says in social media. It’s fine if you don’t want to start a new hobby, do a home workout, or whatever else others are doing. It’s fine to relax and take time for yourself :)

  •  9  2  54 minutes ago
  • dinner ğŸ˜†ğŸ’ž
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hello friends! hope you’re all having a lovely saturday!! made this zoodle bowl with shrimp and it was AMAAAAAZING 🤩  anyways, hope you’re all staying safe and staying strong like i know you can 😊 sending you all hugs!! 💖
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dEATS: zoodles, kale, and bell peppers in my homemade tomato sauce (just tomato paste mixed w some nut milk and some cayenne to taste!!) and topped w some shrimp 😋 •
#healthy #health #anorexia #recovery #anorexiarecovery #yum #delish #healthyfood #shrimp #salad #amazing #nourish #kale #zoodle #protein #pasta #healthymeal #healthyrecipe #healthyeats #eats #inspo #inspiration
  • dinner ğŸ˜†ğŸ’ž
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    hello friends! hope you’re all having a lovely saturday!! made this zoodle bowl with shrimp and it was AMAAAAAZING 🤩 anyways, hope you’re all staying safe and staying strong like i know you can 😊 sending you all hugs!! 💖
    •
    dEATS: zoodles, kale, and bell peppers in my homemade tomato sauce (just tomato paste mixed w some nut milk and some cayenne to taste!!) and topped w some shrimp 😋 •
    #healthy #health #anorexia #recovery #anorexiarecovery #yum #delish #healthyfood #shrimp #salad #amazing #nourish #kale #zoodle #protein #pasta #healthymeal #healthyrecipe #healthyeats #eats #inspo #inspiration

  •  37  7  55 minutes ago
  • “𝙷𝚊𝚛𝚍 ğšğš’ğš–ğšŽğšœ ğš›ğšŽğššğšžğš’ğš›ğšŽ ğšğšžğš›ğš’ğš˜ğšžğšœ 𝚍𝚊𝚗𝚌𝚒𝚗𝚐.” -ğ™°ğš•ğš’ğšŒğšŽ ğš†ğšŠğš•ğš”ğšŽğš› 🤸🏽‍♀️
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...& ğ™—ğ™ªğ™©ğ™˜ğ™ğ™šğ™§ğ™žğ™£ğ™œ ğ™ğ™žğ™  𝙏𝙤𝙠 𝙙𝙖𝙣𝙘𝙚𝙨 & ğ™žğ™£ğ™©ğ™šğ™£ğ™¨ğ™š 𝙙𝙖𝙣𝙘𝙚 ğ™˜ğ™–ğ™§ğ™™ğ™žğ™¤/𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 ğ™©ğ™§ğ™–ğ™žğ™£ğ™žğ™£ğ™œ 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 (𝙨𝙝𝙤𝙪𝙩 𝙤𝙪𝙩 𝙩𝙤 @misskatebfit 𝙛𝙤𝙧 𝙩𝙤𝙙𝙖𝙮’𝙨 ğ™ ğ™žğ™¡ğ™¡ğ™šğ™§ 𝙬𝙤𝙧𝙠𝙤𝙪𝙩!) 👊🏽
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𝘚𝘵𝘢𝘺𝘪𝘯𝘨 𝘢𝘤𝘵𝘪𝘷𝘦 & 𝘮𝘰𝘷𝘪𝘯𝘨 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘢𝘭𝘸𝘢𝘺𝘴 𝘩𝘦𝘭𝘱𝘴 𝘮𝘦 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦, 𝘪𝘯 𝘣𝘰𝘵𝘩 𝘩𝘢𝘳𝘥 𝘵𝘪𝘮𝘦𝘴 & 𝘪𝘯 𝘨𝘰𝘰𝘥 𝘵𝘪𝘮𝘦𝘴. 𝘚𝘰, 𝘐 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 (𝘢𝘨𝘢𝘪𝘯 🙈) 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘵𝘩𝘢𝘵 𝘐 𝘧𝘰𝘭𝘭𝘰𝘸 & 𝘭𝘰𝘷𝘦, 𝘈𝘒𝘛...𝘫𝘶𝘴𝘵 𝘪𝘯 𝘤𝘢𝘴𝘦 𝘢𝘯𝘺𝘰𝘯𝘦 𝘪𝘴 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘤𝘤𝘦𝘴𝘴 𝘧𝘳𝘰𝘮 𝘩𝘰𝘮𝘦, 𝘵𝘩𝘢𝘵 𝘱𝘶𝘴𝘩𝘦𝘴 𝘺𝘰𝘶 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺 & 𝘭𝘪𝘧𝘵𝘴 𝘺𝘰𝘶𝘳 𝘴𝘱𝘪𝘳𝘪𝘵𝘴! 𝘉𝘶𝘵 𝘳𝘦𝘨𝘢𝘳𝘥𝘭𝘦𝘴𝘴 𝘰𝘧 𝘸𝘩𝘦𝘵𝘩𝘦𝘳 𝘰𝘳 𝘯𝘰𝘵 𝘺𝘰𝘶 𝘥𝘦𝘤𝘪𝘥𝘦 𝘵𝘰 𝘵𝘳𝘺 𝘢𝘯 𝘈𝘒𝘛 𝘰𝘯-𝘥𝘦𝘮𝘢𝘯𝘥 𝘸𝘰𝘳𝘬𝘰𝘶𝘵, 𝘐 𝘴𝘵𝘪𝘭𝘭 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 @theaktstudios & 𝘵𝘩𝘦 𝘲𝘶𝘦𝘦𝘯 𝘩𝘦𝘳𝘴𝘦𝘭𝘧, @theannakaiser 𝘧𝘰𝘳 𝘴𝘰𝘮𝘦 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘪𝘯𝘴𝘱𝘪𝘳𝘢𝘵𝘪𝘰𝘯. 🤍
  • “𝙷𝚊𝚛𝚍 ğšğš’ğš–ğšŽğšœ ğš›ğšŽğššğšžğš’ğš›ğšŽ ğšğšžğš›ğš’ğš˜ğšžğšœ 𝚍𝚊𝚗𝚌𝚒𝚗𝚐.” -ğ™°ğš•ğš’ğšŒğšŽ ğš†ğšŠğš•ğš”ğšŽğš› 🤸🏽‍♀️
    .
    ...& ğ™—ğ™ªğ™©ğ™˜ğ™ğ™šğ™§ğ™žğ™£ğ™œ ğ™ğ™žğ™  𝙏𝙤𝙠 𝙙𝙖𝙣𝙘𝙚𝙨 & ğ™žğ™£ğ™©ğ™šğ™£ğ™¨ğ™š 𝙙𝙖𝙣𝙘𝙚 ğ™˜ğ™–ğ™§ğ™™ğ™žğ™¤/𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 ğ™©ğ™§ğ™–ğ™žğ™£ğ™žğ™£ğ™œ 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 (𝙨𝙝𝙤𝙪𝙩 𝙤𝙪𝙩 𝙩𝙤 @misskatebfit 𝙛𝙤𝙧 𝙩𝙤𝙙𝙖𝙮’𝙨 ğ™ ğ™žğ™¡ğ™¡ğ™šğ™§ 𝙬𝙤𝙧𝙠𝙤𝙪𝙩!) 👊🏽
    .
    𝘚𝘵𝘢𝘺𝘪𝘯𝘨 𝘢𝘤𝘵𝘪𝘷𝘦 & 𝘮𝘰𝘷𝘪𝘯𝘨 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘢𝘭𝘸𝘢𝘺𝘴 𝘩𝘦𝘭𝘱𝘴 𝘮𝘦 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦, 𝘪𝘯 𝘣𝘰𝘵𝘩 𝘩𝘢𝘳𝘥 𝘵𝘪𝘮𝘦𝘴 & 𝘪𝘯 𝘨𝘰𝘰𝘥 𝘵𝘪𝘮𝘦𝘴. 𝘚𝘰, 𝘐 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 (𝘢𝘨𝘢𝘪𝘯 🙈) 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘵𝘩𝘢𝘵 𝘐 𝘧𝘰𝘭𝘭𝘰𝘸 & 𝘭𝘰𝘷𝘦, 𝘈𝘒𝘛...𝘫𝘶𝘴𝘵 𝘪𝘯 𝘤𝘢𝘴𝘦 𝘢𝘯𝘺𝘰𝘯𝘦 𝘪𝘴 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘤𝘤𝘦𝘴𝘴 𝘧𝘳𝘰𝘮 𝘩𝘰𝘮𝘦, 𝘵𝘩𝘢𝘵 𝘱𝘶𝘴𝘩𝘦𝘴 𝘺𝘰𝘶 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺 & 𝘭𝘪𝘧𝘵𝘴 𝘺𝘰𝘶𝘳 𝘴𝘱𝘪𝘳𝘪𝘵𝘴! 𝘉𝘶𝘵 𝘳𝘦𝘨𝘢𝘳𝘥𝘭𝘦𝘴𝘴 𝘰𝘧 𝘸𝘩𝘦𝘵𝘩𝘦𝘳 𝘰𝘳 𝘯𝘰𝘵 𝘺𝘰𝘶 𝘥𝘦𝘤𝘪𝘥𝘦 𝘵𝘰 𝘵𝘳𝘺 𝘢𝘯 𝘈𝘒𝘛 𝘰𝘯-𝘥𝘦𝘮𝘢𝘯𝘥 𝘸𝘰𝘳𝘬𝘰𝘶𝘵, 𝘐 𝘴𝘵𝘪𝘭𝘭 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 @theaktstudios & 𝘵𝘩𝘦 𝘲𝘶𝘦𝘦𝘯 𝘩𝘦𝘳𝘴𝘦𝘭𝘧, @theannakaiser 𝘧𝘰𝘳 𝘴𝘰𝘮𝘦 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘪𝘯𝘴𝘱𝘪𝘳𝘢𝘵𝘪𝘰𝘯. 🤍

  •  63  6  1 hour ago
  • I can never decide between sweet or savoury, so both it is😂🙌🏼 -
-
-
Scrambled eggs with balsamic glaze (trust me it may sound like a weird combo but it’s so good😍) and peanut with raspberry jam on sourdough toastğŸ˜‹ğŸž
  • I can never decide between sweet or savoury, so both it is😂🙌🏼 -
    -
    -
    Scrambled eggs with balsamic glaze (trust me it may sound like a weird combo but it’s so good😍) and peanut with raspberry jam on sourdough toastğŸ˜‹ğŸž

  •  98  9  1 hour ago
  • old pic but tw on caption!
honestly today was brutal. i felt so unmotivated and had no appetite and just felt shitty about recovery.
like i feel shitty that after “recovering” from bulimia anorexia came back and hit me harder then a truck. i feel so disappointing in myself that i’m not having dinner with my family. during ip i was so positive that i would be doing so good but instead i’m going downhill again and it’s hard to get back up. the major fear of weight gain came back which is making me restrict more when i don’t wanna be. i just can’t handle the guilt so i don’t challenge myself when i’m not being forced to.
anyways i hope tomorrow will be better.
  • old pic but tw on caption!
    honestly today was brutal. i felt so unmotivated and had no appetite and just felt shitty about recovery.
    like i feel shitty that after “recovering” from bulimia anorexia came back and hit me harder then a truck. i feel so disappointing in myself that i’m not having dinner with my family. during ip i was so positive that i would be doing so good but instead i’m going downhill again and it’s hard to get back up. the major fear of weight gain came back which is making me restrict more when i don’t wanna be. i just can’t handle the guilt so i don’t challenge myself when i’m not being forced to.
    anyways i hope tomorrow will be better.

  •  3  2  1 hour ago
  • Most of us are always looking for permission. Permission to eat what we are truly craving, permission to rest; in other words, we are seeking for permission to recover. I know how hard it is to make those decisions on our own, because I myself experience it everyday. But there’s no other way actually, if you want to rewire those disordered thoughts in order to recover, YOU have to commit to it, YOU have the power to give yourself that permission to heal. Only you know if you’re restricting or not (even the tiniest bit), and therefore it’s your decision whether to recover or not. I know it sounds harsh and insensitive, but it’s nothing other than the truth. I won’t lie to you, I also struggle a lot with this permission thing. I feel greedy for eating so much, even more than my dad. But I have to accept that I’m in recovery from an eating disorder and my body has different needs. Although I may not look “sick” anymore, that doesn’t mean the journey stops here, it doesn’t mean I’m recovered, and most importantly, it doesn’t make me less worthy of recovery. Eating disorders are MENTAL illnesses and the mind takes longer in healing than the body. All we have to do is keep going. -
-
#edrecovery #recovery #recovering #anarecoverymeals #anarecovery #anarecovering #anorexiarecover #anorexianervosarecovery #allin #anorexiarecovery #fighting #fightingana #fightinganorexia #unrestrictedeating #yummy #eatittobeatit #eatwhatyoucrave #battlinganorexia #battlingana
  • Most of us are always looking for permission. Permission to eat what we are truly craving, permission to rest; in other words, we are seeking for permission to recover. I know how hard it is to make those decisions on our own, because I myself experience it everyday. But there’s no other way actually, if you want to rewire those disordered thoughts in order to recover, YOU have to commit to it, YOU have the power to give yourself that permission to heal. Only you know if you’re restricting or not (even the tiniest bit), and therefore it’s your decision whether to recover or not. I know it sounds harsh and insensitive, but it’s nothing other than the truth. I won’t lie to you, I also struggle a lot with this permission thing. I feel greedy for eating so much, even more than my dad. But I have to accept that I’m in recovery from an eating disorder and my body has different needs. Although I may not look “sick” anymore, that doesn’t mean the journey stops here, it doesn’t mean I’m recovered, and most importantly, it doesn’t make me less worthy of recovery. Eating disorders are MENTAL illnesses and the mind takes longer in healing than the body. All we have to do is keep going. -
    -
    #edrecovery #recovery #recovering #anarecoverymeals #anarecovery #anarecovering #anorexiarecover #anorexianervosarecovery #allin #anorexiarecovery #fighting #fightingana #fightinganorexia #unrestrictedeating #yummy #eatittobeatit #eatwhatyoucrave #battlinganorexia #battlingana

  •  43  2  1 hour ago
  • Evening snack - a yummy Balisto chocolate cereal bar and some chocolate. Tried the Deliciously Ella cup (in first pic and packaging in second pic) that I got as a free sample and it was not good 😬 Neither me nor my parents could eat more than a bite of it! Would definitely not recommend!
#anorexiarecovery
  • Evening snack - a yummy Balisto chocolate cereal bar and some chocolate. Tried the Deliciously Ella cup (in first pic and packaging in second pic) that I got as a free sample and it was not good 😬 Neither me nor my parents could eat more than a bite of it! Would definitely not recommend!
    #anorexiarecovery

  •  26  0  2 hours ago
  • UPDATE !!! gooood evening everyone, how are you all doing? thought I’d just check in and make sure everyone’s ok... LOCKDOWN IS HARD🤦🏽‍♀️🤦🏽‍♀️ I feel like we’re either reaching one of the following now- 
1️⃣ totally fine and getting on with life, enjoying rest and not having work ///
OR
2️⃣ struggling to get used to lockdown and the idea that this might go on a lot longer than the proposed three weeks... Me? The last couple days I’ve reached #2 and the idea of not being able to be in my flat for 6 months or however long is not an idea I can process easily. 🤦🏽‍♀️🤦🏽‍♀️
Today, im struggling. 😩 I’m missing Sam my fiancé, my friends and my church mentors. Face time is not the same! I’m also missing freedom. Freedom to go out and do whatever we wanna do, grab coffee with friends... ☕️ I guess I’m just a little overwhelmed. With my degree, with the lockdown, being home and all the change. Struggling to work on everything the doctor has been telling me to do- feeling like I’m not doing enough even though I’m also struggling bc I feel so challenged atm and like I’m working so hard... Anyway, that’s me. 💖💖 This picture seems pretty irrelevant but tbh running and getting out is what’s getting me through. Went for a little cycle 🚲 today and it was so fab. Legit my mood was a solid 10/10. Now, it’s like a 5 but I’m choosing to look after myself, validate my feelings and tomorrow is a new day. Im doing my best and that’s all that matters. 
#Gainswithgiwi #edrecovery #healthandfitness #mentalhealth #menthalhealthrecovery #likeforlike #dollowforfollow #instapic #picoftheday #lfl #outdoors #anarecovery #anorexiarecovery recoveryaccount
  • UPDATE !!! gooood evening everyone, how are you all doing? thought I’d just check in and make sure everyone’s ok... LOCKDOWN IS HARD🤦🏽‍♀️🤦🏽‍♀️ I feel like we’re either reaching one of the following now-
    1️⃣ totally fine and getting on with life, enjoying rest and not having work ///
    OR
    2️⃣ struggling to get used to lockdown and the idea that this might go on a lot longer than the proposed three weeks... Me? The last couple days I’ve reached #2 and the idea of not being able to be in my flat for 6 months or however long is not an idea I can process easily. 🤦🏽‍♀️🤦🏽‍♀️
    Today, im struggling. 😩 I’m missing Sam my fiancé, my friends and my church mentors. Face time is not the same! I’m also missing freedom. Freedom to go out and do whatever we wanna do, grab coffee with friends... ☕️ I guess I’m just a little overwhelmed. With my degree, with the lockdown, being home and all the change. Struggling to work on everything the doctor has been telling me to do- feeling like I’m not doing enough even though I’m also struggling bc I feel so challenged atm and like I’m working so hard... Anyway, that’s me. 💖💖 This picture seems pretty irrelevant but tbh running and getting out is what’s getting me through. Went for a little cycle 🚲 today and it was so fab. Legit my mood was a solid 10/10. Now, it’s like a 5 but I’m choosing to look after myself, validate my feelings and tomorrow is a new day. Im doing my best and that’s all that matters.
    #Gainswithgiwi #edrecovery #healthandfitness #mentalhealth #menthalhealthrecovery #likeforlike #dollowforfollow #instapic #picoftheday #lfl #outdoors #anarecovery #anorexiarecovery recoveryaccount

  •  7  0  2 hours ago
  • | 03•04.04.2020 |
En la merienda comí pera🍐 entera! anacardos y galletas de espirulina🍪 Hable con mi psiquiatra y dijo que estaba mejorando mi estado anímico. TW‼ pero no les conté que últimamente estoy restringiendo o no comiendo todo lo que sale en las fotos🙄 .
Me cansé de poner nombres😹 voy a centrarme más en la fotografía📷
  • | 03•04.04.2020 |
    En la merienda comí pera🍐 entera! anacardos y galletas de espirulina🍪 Hable con mi psiquiatra y dijo que estaba mejorando mi estado anímico. TW‼ pero no les conté que últimamente estoy restringiendo o no comiendo todo lo que sale en las fotos🙄 .
    Me cansé de poner nombres😹 voy a centrarme más en la fotografía📷

  •  35  1  2 hours ago
  • Hi everyone 👋🏽 I decided again to post what I ate tonight: homemade cashew butter cookies with 2 tangerines and a bowl with a soy yogurt, applesauce and a lot of chocolate chunks (more than pictured of course 😉) Hope you’re all doing well guys🧡 Stay strong and never give up 🪐

#anorexia #anorexie #anarecovery #anorexiaproblems #anafighter #anorexiafighter #recovery #edwarrior  #orthorexia #edfighter #recoveryjourney #anorexianervosarecovery 
#thefightstartsnow #mentalhealthrecovery #realrecovery #anorexiemoncombat #tcarecovery #eatingdisorder #anorexiarecovery #edrecovery #eatingdisorderecovery #ocd #edrecovering #eatingdisorderrecovery #extremehunger #mentalhealthproblem #recoverywin #cashew #chocolate #tangerine
  • Hi everyone 👋🏽 I decided again to post what I ate tonight: homemade cashew butter cookies with 2 tangerines and a bowl with a soy yogurt, applesauce and a lot of chocolate chunks (more than pictured of course 😉) Hope you’re all doing well guys🧡 Stay strong and never give up 🪐

    #anorexia #anorexie #anarecovery #anorexiaproblems #anafighter #anorexiafighter #recovery #edwarrior #orthorexia #edfighter #recoveryjourney #anorexianervosarecovery
    #thefightstartsnow #mentalhealthrecovery #realrecovery #anorexiemoncombat #tcarecovery #eatingdisorder #anorexiarecovery #edrecovery #eatingdisorderecovery #ocd #edrecovering #eatingdisorderrecovery #extremehunger #mentalhealthproblem #recoverywin #cashew #chocolate #tangerine

  •  73  4  2 hours ago
  • I sent a link to about 10 of you that was an hour long lecture on gut health. I know most people wouldn't listen to an hour.. This is only 19 mins.. Everyone should watch this.. Why I'm not Vegan. Not carnivore.

The key to your mental health, weight, allergies, health and so much more.
  • I sent a link to about 10 of you that was an hour long lecture on gut health. I know most people wouldn't listen to an hour.. This is only 19 mins.. Everyone should watch this.. Why I'm not Vegan. Not carnivore.

    The key to your mental health, weight, allergies, health and so much more.

  •  6  2  2 hours ago
  • A weekend reminder…

This pandemic sweeping the globe will not last forever. 
It will gradually improve, we will find ways to beat it, control it and manage it before it controls and beats us down!

Getting through this pandemic will not happen overnight - it is a process that takes time and commitment.

And controlling coronavirus across the world will be also be hard, it is having to take actions we don’t want to take, for many it is having to make financial sacrifices they don’t want to make, it is forcing changes to habits, routines and relationships.

These hardships so that we can ensure that as a world population, we come through this pandemic as quickly as possible and with as few long term difficulties as possible though are necessary and will be effective, if we keep at them for as long as is necessary.

But we also won’t win every battle.  There will be moments it feels we are winning and times it seems the virus is regaining an upper hand.

Anyone else see where I am going here when relating this to eating disorder recovery?? Recovery means taking actions that you probably don’t want to take because they are hard - they mean making life changes and sacrifices, they might even impact you financially and they will certainly affect your routines and habits.

But put these difficult changes in place, take recovery action and keep going for as long as is necessary to reach recovery and there will be moments of victory and times you feel you will never get through but keep going and the eating disorder will not last forever.  You will recover.

And, start now to really DO recovery, go for it despite the craziness going on in the world and as the world comes out the other side of the pandemic, you might just find that you too are ready to take on the world in a whole and incredible new way!
  • A weekend reminder…

    This pandemic sweeping the globe will not last forever.
    It will gradually improve, we will find ways to beat it, control it and manage it before it controls and beats us down!

    Getting through this pandemic will not happen overnight - it is a process that takes time and commitment.

    And controlling coronavirus across the world will be also be hard, it is having to take actions we don’t want to take, for many it is having to make financial sacrifices they don’t want to make, it is forcing changes to habits, routines and relationships.

    These hardships so that we can ensure that as a world population, we come through this pandemic as quickly as possible and with as few long term difficulties as possible though are necessary and will be effective, if we keep at them for as long as is necessary.

    But we also won’t win every battle. There will be moments it feels we are winning and times it seems the virus is regaining an upper hand.

    Anyone else see where I am going here when relating this to eating disorder recovery?? Recovery means taking actions that you probably don’t want to take because they are hard - they mean making life changes and sacrifices, they might even impact you financially and they will certainly affect your routines and habits.

    But put these difficult changes in place, take recovery action and keep going for as long as is necessary to reach recovery and there will be moments of victory and times you feel you will never get through but keep going and the eating disorder will not last forever. You will recover.

    And, start now to really DO recovery, go for it despite the craziness going on in the world and as the world comes out the other side of the pandemic, you might just find that you too are ready to take on the world in a whole and incredible new way!

  •  59  3  2 hours ago
  • 𝙏𝙝𝙚 ğ™›ğ™§ğ™ªğ™žğ™© 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙝𝙖𝙧𝙙 𝙬𝙤𝙧𝙠 ğ™žğ™¨ 𝙖𝙡𝙬𝙖𝙮𝙨 𝙩𝙝𝙚 𝙨𝙬𝙚𝙚𝙩𝙚𝙨𝙩. ğŸŽ .
.
.

I refuse to be any second rate version of myself. I refuse to conform to other people’s “normal.” I cringe at the thought of being average and thrive on the thought of being a motivator, a leader, and the reason that someone, somewhere, decided to keep going or dedicate themselves to becoming a little better because of me. .
.

𝒥𝓊𝓈𝓉 𝓀𝑒𝑒𝓅 𝓈𝓌𝒾𝓂𝓂𝒾𝓃𝑔🐠
.
.

#weaintthesame #duespaid #75hard 
#iam1stphorm #legionofboom #1stphormathletesearch #1stphormgiveaway #wedothework #bethe1 #covid #liftingismytherapy#findyourfire #mentalhealth  #neda #selflove  #bodypositive  #alwayslearning #edrecovery  #pushyourself #lift #comeasyouare #bodypositive #goals #quarentine #anorexiarecovery #optigreens50 #eatingdisorderawareness #survivor  #personaltrainer #watchmegro
  • 𝙏𝙝𝙚 ğ™›ğ™§ğ™ªğ™žğ™© 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙝𝙖𝙧𝙙 𝙬𝙤𝙧𝙠 ğ™žğ™¨ 𝙖𝙡𝙬𝙖𝙮𝙨 𝙩𝙝𝙚 𝙨𝙬𝙚𝙚𝙩𝙚𝙨𝙩. ğŸŽ .
    .
    .

    I refuse to be any second rate version of myself. I refuse to conform to other people’s “normal.” I cringe at the thought of being average and thrive on the thought of being a motivator, a leader, and the reason that someone, somewhere, decided to keep going or dedicate themselves to becoming a little better because of me. .
    .

    𝒥𝓊𝓈𝓉 𝓀𝑒𝑒𝓅 𝓈𝓌𝒾𝓂𝓂𝒾𝓃𝑔🐠
    .
    .

    #weaintthesame #duespaid #75hard
    #iam1stphorm #legionofboom #1stphormathletesearch #1stphormgiveaway #wedothework #bethe1 #covid #liftingismytherapy#findyourfire #mentalhealth #neda #selflove #bodypositive #alwayslearning #edrecovery #pushyourself #lift #comeasyouare #bodypositive #goals #quarentine #anorexiarecovery #optigreens50 #eatingdisorderawareness #survivor #personaltrainer #watchmegro

  •  203  4  2 hours ago
  • I spent the last 7 years (!!) half-recovered⠀
⠀
7 years staying as small as I could while still being “normal”⠀
⠀
7 years feeling tired and cold and pretty empty most of the time⠀
⠀
7 years trying to turn myself into someone I wasn’t because I thought THAT what was made me worthy or attractive⠀
⠀
7 years dating people who confirmed that to me, who liked me for how I looked and not who I was⠀
⠀
So I’m making 2020 my year to come back to myself. Whether that means going back to my natural hair (done! 🙋🏻‍♀️) or gaining some weight from going “all in” on my recovery (let’s do itttttt), I am so over living my life for other people. And so so SO ready to be my best self, my most alive self, my weird happy joyful eats-too-many-cheezits self ğŸ¥°ğŸŽ‰â €
⠀
⠀
⠀
#edrecovery #eatingdisorderrecovery #anarecovery #allin #beatana #anorexiarecovery #edwarrior #neda #aeriereal #realrecovery #recoveryisworthit #recoveryispossible⠀
  • I spent the last 7 years (!!) half-recovered⠀
    ⠀
    7 years staying as small as I could while still being “normal”⠀
    ⠀
    7 years feeling tired and cold and pretty empty most of the time⠀
    ⠀
    7 years trying to turn myself into someone I wasn’t because I thought THAT what was made me worthy or attractive⠀
    ⠀
    7 years dating people who confirmed that to me, who liked me for how I looked and not who I was⠀
    ⠀
    So I’m making 2020 my year to come back to myself. Whether that means going back to my natural hair (done! 🙋🏻‍♀️) or gaining some weight from going “all in” on my recovery (let’s do itttttt), I am so over living my life for other people. And so so SO ready to be my best self, my most alive self, my weird happy joyful eats-too-many-cheezits self ğŸ¥°ğŸŽ‰â €
    ⠀
    ⠀
    ⠀
    #edrecovery #eatingdisorderrecovery #anarecovery #allin #beatana #anorexiarecovery #edwarrior #neda #aeriereal #realrecovery #recoveryisworthit #recoveryispossible⠀

  •  140  13  2 hours ago
  • *Birthday recap*
So I took your advice and you know what? It was my birthday today. And I enjoyed a piece of cake! And a delicious lunch! 
And I only feel slightly guilty/bad about it. 
It didn‘t really feel like a normal birthday due to the whole corona situation, but I still got to spend a lovely (but other than that not very exciting) day with my closest family 💗

You only have one birthday each year, so don‘t let your eating disorder voice ruin it for you but get prepared to shut it down and enjoy the day! 
Thank you for all the encouragement under my last post, it really means the world to me. Supporting each other and connecting with others are such amazing and powerful tools and I am so thankful for this community 🥰
  • *Birthday recap*
    So I took your advice and you know what? It was my birthday today. And I enjoyed a piece of cake! And a delicious lunch!
    And I only feel slightly guilty/bad about it.
    It didn‘t really feel like a normal birthday due to the whole corona situation, but I still got to spend a lovely (but other than that not very exciting) day with my closest family 💗

    You only have one birthday each year, so don‘t let your eating disorder voice ruin it for you but get prepared to shut it down and enjoy the day!
    Thank you for all the encouragement under my last post, it really means the world to me. Supporting each other and connecting with others are such amazing and powerful tools and I am so thankful for this community 🥰

  •  12  3  2 hours ago
  • hallo ihr lieben💓
ich dachte, ich löse mal das quiz aus meiner story auf und verbinde das sozusagen mit ein paar fakten über mich.
ich bin benita und werde am montag 21 jahre alt.
mein abi habe ich 2017 als drittbeste des jahrgangs mit einem schnitt von 1,3 abgeschlossen und jetzt studiere ich im vierten semester deutsche und englische literatur in marburg. demnach ist mein liebstes hobby natürlich das lesen, was sich auch schon in meinen leistungskursen deutsch, englisch und französisch gezeigt hat🙊.
trotz meiner essstörung war ich noch nie in einer klinik, das hat tatsächlich keiner von euch richtig erraten. ich hab auch schon zwei mal therapien abgebrochen und hoffe, dass ich es jetzt beim dritten anlauf wenigstens mal annähernd ambulant durchziehen kann. leider finde ich es sehr schwer, mir helfen zu lassen und mich meiner therapeutin anzuvertrauen, generell bin ich im echten leben ziemlich schüchtern und hier hab ich mich ja bisher auch nicht so richtig getraut, mich so richtig zu zeigen, aber ich denke, es wird zeit, dass ihr wenigstens mal meinem vornamen erfahrtğŸ˜‚ğŸ¤žğŸ»
ich wünsche euch noch einen schönen abend und eine gute nacht😴💗
  • hallo ihr lieben💓
    ich dachte, ich löse mal das quiz aus meiner story auf und verbinde das sozusagen mit ein paar fakten über mich.
    ich bin benita und werde am montag 21 jahre alt.
    mein abi habe ich 2017 als drittbeste des jahrgangs mit einem schnitt von 1,3 abgeschlossen und jetzt studiere ich im vierten semester deutsche und englische literatur in marburg. demnach ist mein liebstes hobby natürlich das lesen, was sich auch schon in meinen leistungskursen deutsch, englisch und französisch gezeigt hat🙊.
    trotz meiner essstörung war ich noch nie in einer klinik, das hat tatsächlich keiner von euch richtig erraten. ich hab auch schon zwei mal therapien abgebrochen und hoffe, dass ich es jetzt beim dritten anlauf wenigstens mal annähernd ambulant durchziehen kann. leider finde ich es sehr schwer, mir helfen zu lassen und mich meiner therapeutin anzuvertrauen, generell bin ich im echten leben ziemlich schüchtern und hier hab ich mich ja bisher auch nicht so richtig getraut, mich so richtig zu zeigen, aber ich denke, es wird zeit, dass ihr wenigstens mal meinem vornamen erfahrtğŸ˜‚ğŸ¤žğŸ»
    ich wünsche euch noch einen schönen abend und eine gute nacht😴💗

  •  8  2  2 hours ago
  • B R E A K F A S T +  D I N N E R
-
Breakfast was 40g Special K. This may not seem like a challenge but it absolutely was!! The serving size is 30g, meaning that I had MORE than whats “recommended” (though cereal serving sizes are ridiculous imo). Cereal is a big fear so I’m trying to challenge it as much as possible. The looks of pride in my mums face every time she sees me face a challenge is worth the temporary anxiety. -
Dinner was mushroom risotto that I made for the entire family🥰 this is one of the first times I joined in a family meal (even though I made it). I had the serving size that was on the recipe (it was the same as my mum had!) which was one full US cup!! I even had Parmesan sprinkled on top!!!!!! HUGE fear food💪 It was amazing so if you want the recipe then let me know :) we used red wine instead of white wine coz we ran out lmao
-
Dessert was a bit of a challenge. I was full from the risotto but needed to get my intake up to at least the same as what I had yesterday so I decided to have a higher calorie yogurt😅 a rolo yogurt! I really enjoyed it tbh so I’m glad I went for that option!!
-
I’ve finished my biology assignment and I have half of health and half of behaviour both due tomorrow!! Oops 😬 we’re gonna barbecue tomorrow for lunch in the garden so I’m excited!!
-
Hope you all had a good start to the weekend❤️
-
-
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#edrecovery #eatingdisorderecovery #anorexiafighter #ED #anorexiarecovery #recovery #anarecovery #staystrong #healthylifestyle #anorexiarecovery #wanttolivelifetothefullest #lovelife #recoverywin #anorexiawarrior #icandothis #challenges #fearfood #mushrooms #milk #lifeistooshorttowait #challenge #yogurt #edsupport #anasupport #anorexiasupport #food #foodchallenge #risotto #cereal #itllbeokay #challenge #challengeyourselfchallenge
  • B R E A K F A S T + D I N N E R
    -
    Breakfast was 40g Special K. This may not seem like a challenge but it absolutely was!! The serving size is 30g, meaning that I had MORE than whats “recommended” (though cereal serving sizes are ridiculous imo). Cereal is a big fear so I’m trying to challenge it as much as possible. The looks of pride in my mums face every time she sees me face a challenge is worth the temporary anxiety. -
    Dinner was mushroom risotto that I made for the entire family🥰 this is one of the first times I joined in a family meal (even though I made it). I had the serving size that was on the recipe (it was the same as my mum had!) which was one full US cup!! I even had Parmesan sprinkled on top!!!!!! HUGE fear food💪 It was amazing so if you want the recipe then let me know :) we used red wine instead of white wine coz we ran out lmao
    -
    Dessert was a bit of a challenge. I was full from the risotto but needed to get my intake up to at least the same as what I had yesterday so I decided to have a higher calorie yogurt😅 a rolo yogurt! I really enjoyed it tbh so I’m glad I went for that option!!
    -
    I’ve finished my biology assignment and I have half of health and half of behaviour both due tomorrow!! Oops 😬 we’re gonna barbecue tomorrow for lunch in the garden so I’m excited!!
    -
    Hope you all had a good start to the weekend❤️
    -
    -
    -
    #edrecovery #eatingdisorderecovery #anorexiafighter #ED #anorexiarecovery #recovery #anarecovery #staystrong #healthylifestyle #anorexiarecovery #wanttolivelifetothefullest #lovelife #recoverywin #anorexiawarrior #icandothis #challenges #fearfood #mushrooms #milk #lifeistooshorttowait #challenge #yogurt #edsupport #anasupport #anorexiasupport #food #foodchallenge #risotto #cereal #itllbeokay #challenge #challengeyourselfchallenge

  •  51  7  2 hours ago
  • Fully Homemade Sandwiches!! 🥪 I spent the past two days fulfilling my recently realized desire to make my own seitan, vegan cheese, and sandwich bread! It was honestly really really fun and my family loved the end products ☺️ If y’all want details about the recipes, let me know!
~
{#anorexia #anorexiarecovery #ed #ednos #edrecovery #eatingdisorder #eatingdisorderrecovery #recover #recovery #recovering #vegan #vegansofig #veganrecovery #veganfoodshare #whatveganseat #homemade bread #panini #seitan #cashewcheese #vegansandwich}
  • Fully Homemade Sandwiches!! 🥪 I spent the past two days fulfilling my recently realized desire to make my own seitan, vegan cheese, and sandwich bread! It was honestly really really fun and my family loved the end products ☺️ If y’all want details about the recipes, let me know!
    ~
    { #anorexia #anorexiarecovery #ed #ednos #edrecovery #eatingdisorder #eatingdisorderrecovery #recover #recovery #recovering #vegan #vegansofig #veganrecovery #veganfoodshare #whatveganseat #homemade bread #panini #seitan #cashewcheese #vegansandwich}

  •  38  1  2 hours ago
  • This has been an incredibly hard time. .
.
.
For everyone. There is no “I have it worse.” Everyone is having to adjust, change plans, cope with stress, and struggle with time alone. Unfortunately, due to the present state, our wedding has been postponed. We tried for so long to truly believe that things would turn around. But, being in healthcare, I see the terrible affect of COVID-19 and I just couldn’t allow my friends and family to gather and risk their health. I am still struggling with this decision but I am so grateful to my support system for their efforts in planning. We do not have a new date just yet, but I know that whenever that day comes, I will be the happiest bride. I have the rest of my life as Mrs. Nel to look forward to. .
.
.
For now, I must continue to focus on what is most important and all of the blessings in my life. My health, my loved ones, and caring for those that are fighting through this awful virus. Again, thank you for the continued outpours of love.
  • This has been an incredibly hard time. .
    .
    .
    For everyone. There is no “I have it worse.” Everyone is having to adjust, change plans, cope with stress, and struggle with time alone. Unfortunately, due to the present state, our wedding has been postponed. We tried for so long to truly believe that things would turn around. But, being in healthcare, I see the terrible affect of COVID-19 and I just couldn’t allow my friends and family to gather and risk their health. I am still struggling with this decision but I am so grateful to my support system for their efforts in planning. We do not have a new date just yet, but I know that whenever that day comes, I will be the happiest bride. I have the rest of my life as Mrs. Nel to look forward to. .
    .
    .
    For now, I must continue to focus on what is most important and all of the blessings in my life. My health, my loved ones, and caring for those that are fighting through this awful virus. Again, thank you for the continued outpours of love.

  •  96  7  2 hours ago
  • I have cried a lot these past few days. But that doesn’t matter. Only thing that matters is eating. It’s the only medicine. // #nightsnack was two breads w/ butter, cheese and cucumberğŸžğŸ§€ğŸ¥’, raspberry yogurt and a glass of water❤️
  • I have cried a lot these past few days. But that doesn’t matter. Only thing that matters is eating. It’s the only medicine. // #nightsnack was two breads w/ butter, cheese and cucumberğŸžğŸ§€ğŸ¥’, raspberry yogurt and a glass of water❤️

  •  37  6  3 hours ago
  • FDOE✨
-
BREAKFAST: 1 1/5 roll with strawberryjam, cloudberryjam and liverpaste with a glass of milk and an {unpictured} orange and some {unpictured} nutridrink
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LUNCH: Two slices of bread with cloudberry jam and creamcheese🥰
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SNACK: 1 roll with creamcheese and normal cheese (OMG I have not had cheese on bread in a long time... RECOVERYWIN🥺🥰❤️) Also had a glass of milk and some nutridrink.
-
DINNER: PASTA CARBONARA with lots of BEACON(!!!) (HUGE RECOVERYWIN! it was so so good and I am so proud of myself🥰✨) also had a glass of orange soda and some nutridrink (ofc haha)
-
DESSERT: chocolate Icecreaaam yaas🥵
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NIGHT SNACK: Big bowl of porridge with sugar, half a banana, glass of milk and some nutridrink.
✨✨✨✨✨✨✨✨✨✨✨
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#recovery #recoveryinaday #whatieatinaday #anorexia #anorexiarecovery #eatittobeatit #youcandothis #recoverywin #fdoe #EDrecovery #eatingdisorder #eatingdesorderrecovery #beatanorexiasflatass
  • FDOE✨
    -
    BREAKFAST: 1 1/5 roll with strawberryjam, cloudberryjam and liverpaste with a glass of milk and an {unpictured} orange and some {unpictured} nutridrink
    -
    LUNCH: Two slices of bread with cloudberry jam and creamcheese🥰
    -
    SNACK: 1 roll with creamcheese and normal cheese (OMG I have not had cheese on bread in a long time... RECOVERYWIN🥺🥰❤️) Also had a glass of milk and some nutridrink.
    -
    DINNER: PASTA CARBONARA with lots of BEACON(!!!) (HUGE RECOVERYWIN! it was so so good and I am so proud of myself🥰✨) also had a glass of orange soda and some nutridrink (ofc haha)
    -
    DESSERT: chocolate Icecreaaam yaas🥵
    -
    NIGHT SNACK: Big bowl of porridge with sugar, half a banana, glass of milk and some nutridrink.
    ✨✨✨✨✨✨✨✨✨✨✨
    -
    -
    -
    -
    -
    -
    #recovery #recoveryinaday #whatieatinaday #anorexia #anorexiarecovery #eatittobeatit #youcandothis #recoverywin #fdoe #EDrecovery #eatingdisorder #eatingdesorderrecovery #beatanorexiasflatass

  •  9  0  3 hours ago
  • Sigh. Started the day with a banana. 
Had two pieces of pizza and some grapes for lunch. 
Had grapes and cake for dinner (only one piece, not everything on the plate lol)
Had Pringle’s really late at night. And yeah. 
I’ve been feeling down and numb since my break up. Also confused. Don’t really feel like talking about it. Just.. sad. And lonely.
  • Sigh. Started the day with a banana.
    Had two pieces of pizza and some grapes for lunch.
    Had grapes and cake for dinner (only one piece, not everything on the plate lol)
    Had Pringle’s really late at night. And yeah.
    I’ve been feeling down and numb since my break up. Also confused. Don’t really feel like talking about it. Just.. sad. And lonely.

  •  176  9  3 hours ago
  • Avant je regardais les "fit-girls" avec envie et admiration. Maintenant je les regarde avec compassion. Je ne vois plus des personnes epanouies, je vois des personnes prisonnières de leurs principes et malhonnêtes avec elles-mêmes, des personnes qui se mentent en essayant de se convaincre que se restreindre et s'épuiser au sport les rend heureuses, des personnes qui, en somme, ne se respectent pas. 
#anorexiarecovery #bulimiarecovery #miarecovery #anarecovery #ana #mia #anorexie #anorexiementale #boulimie #boulimievomitive #guerison #tca #tcarecovery #hyperphagie #edrecovery #edfighter #eatingdisorders #eatingdisordersrecovery #ed #bulimiafighter #anorexiafighter #foodfreedom #bpfree #selfesteem #bodyacceptance #bodypositive #recovery #freedom #food #instafood
  • Avant je regardais les "fit-girls" avec envie et admiration. Maintenant je les regarde avec compassion. Je ne vois plus des personnes epanouies, je vois des personnes prisonnières de leurs principes et malhonnêtes avec elles-mêmes, des personnes qui se mentent en essayant de se convaincre que se restreindre et s'épuiser au sport les rend heureuses, des personnes qui, en somme, ne se respectent pas.
    #anorexiarecovery #bulimiarecovery #miarecovery #anarecovery #ana #mia #anorexie #anorexiementale #boulimie #boulimievomitive #guerison #tca #tcarecovery #hyperphagie #edrecovery #edfighter #eatingdisorders #eatingdisordersrecovery #ed #bulimiafighter #anorexiafighter #foodfreedom #bpfree #selfesteem #bodyacceptance #bodypositive #recovery #freedom #food #instafood

  •  6  0  3 hours ago
  • poke bowl for dinner!

Never had anything like this before and it was really nice! I don’t think it’s like a proper poke bowl, but we tried and it was so good!

I made a sauce using @manilife_ deep roast smooth (the last of the jar, sad times!) and it was amazinggggg! Everything went together so well and I love having so many components!

Very delicious 10/10!
  • poke bowl for dinner!

    Never had anything like this before and it was really nice! I don’t think it’s like a proper poke bowl, but we tried and it was so good!

    I made a sauce using @manilife_ deep roast smooth (the last of the jar, sad times!) and it was amazinggggg! Everything went together so well and I love having so many components!

    Very delicious 10/10!

  •  1,157  37  3 hours ago

Top #anorexiarecovery Posts

  • poke bowl for dinner!

Never had anything like this before and it was really nice! I don’t think it’s like a proper poke bowl, but we tried and it was so good!

I made a sauce using @manilife_ deep roast smooth (the last of the jar, sad times!) and it was amazinggggg! Everything went together so well and I love having so many components!

Very delicious 10/10!
  • poke bowl for dinner!

    Never had anything like this before and it was really nice! I don’t think it’s like a proper poke bowl, but we tried and it was so good!

    I made a sauce using @manilife_ deep roast smooth (the last of the jar, sad times!) and it was amazinggggg! Everything went together so well and I love having so many components!

    Very delicious 10/10!

  •  1,157  37  3 hours ago
  • It’s okay to feel unstable. 
It’s okay to disassociate. 
It’s okay to hide from the world. 
It’s okay to need help. 
It’s totally okay not to be okay. 
Your metal illness is not a personal failure. 
You’ve got to keep that in mind. 
_________________________________

When living with an eating disorder, it can be extremely difficult to think positive and rational. That’s why when I was in recovery, I wrote down some positive affirmations which I kept telling myself, especially when I was struggling. I think this is a great tool in recovery. Here are my top 10:

1) My happiness does not depend on  any numbers and on having control over myself. 
2) I am a worthy human being and a warrior. I don’t need my eating disorder in order to be good enough.
3) My life is just beginning - not ending. 
4) I deserve to live, to be happy and to fulfill my dreams. 
5) I will not define myself by my past. I will forgive those who hurt me. 
6) How I feel about myself has nothing to do with what I eat. 
7) I deserve to treat my body and myself with respect. 
8) Everyday I become stronger and healthier. 
9) I don’t need to punish myself. 
10) Recovery may a difficult path but I know it will be worth it because the way I live at the moment has no future. 
____________________________________
I hope you can use some of these affirmations for your recovery. Always keep these in mind and especially know that you’re a wonderful person who deserves the best!❤️
  • It’s okay to feel unstable.
    It’s okay to disassociate.
    It’s okay to hide from the world.
    It’s okay to need help.
    It’s totally okay not to be okay.
    Your metal illness is not a personal failure.
    You’ve got to keep that in mind.
    _________________________________

    When living with an eating disorder, it can be extremely difficult to think positive and rational. That’s why when I was in recovery, I wrote down some positive affirmations which I kept telling myself, especially when I was struggling. I think this is a great tool in recovery. Here are my top 10:

    1) My happiness does not depend on any numbers and on having control over myself.
    2) I am a worthy human being and a warrior. I don’t need my eating disorder in order to be good enough.
    3) My life is just beginning - not ending.
    4) I deserve to live, to be happy and to fulfill my dreams.
    5) I will not define myself by my past. I will forgive those who hurt me.
    6) How I feel about myself has nothing to do with what I eat.
    7) I deserve to treat my body and myself with respect.
    8) Everyday I become stronger and healthier.
    9) I don’t need to punish myself.
    10) Recovery may a difficult path but I know it will be worth it because the way I live at the moment has no future.
    ____________________________________
    I hope you can use some of these affirmations for your recovery. Always keep these in mind and especially know that you’re a wonderful person who deserves the best!❤️

  •  1,291  44  3 April, 2020
  • i’ve been a lot less active these past couple of weeks, but that doesn’t mean i should restrict myself. i’ve been eating just the same - if not more - as i normally would. you can rest, but your body still need fuel. nourish your bod, fuel your mind, take some time to relax.
choc pb overnight oat d(eats):
-1/2 cup gf oats, 1/2 @nuttylife cashew milk, 2 tsp chia seeds, 1 heaping tsp cacao powder, cinnamon - all in an almost empty @tedpeanutbutter jar (the best🤤)
-topped with banana & @siggisdairy vanilla greek yogurt
  • i’ve been a lot less active these past couple of weeks, but that doesn’t mean i should restrict myself. i’ve been eating just the same - if not more - as i normally would. you can rest, but your body still need fuel. nourish your bod, fuel your mind, take some time to relax.
    choc pb overnight oat d(eats):
    -1/2 cup gf oats, 1/2 @nuttylife cashew milk, 2 tsp chia seeds, 1 heaping tsp cacao powder, cinnamon - all in an almost empty @tedpeanutbutter jar (the best🤤)
    -topped with banana & @siggisdairy vanilla greek yogurt

  •  153  18  27 March, 2020
  • ignore the stuff in the background 😬⁣
⁣
i’m working on doing more posts that you guys want to read about, so if anybody has any requests feel free to let me know! ⁣✨🌈
⁣
anyways, i don’t have much to say other than my mum has started WATCHING me like a hawk and trying to control my meals again :/ (slight TW but not really) and, i think we aren’t on the same page because she keeps complaining that we “aren’t listening to the meal plan anymore” - but she’s talking about the WEIGHT GAIN meal plan that i no longer NEED to follow, as i am now in stage two of FBT which means i can ease off meal plans and establish a more normal eating routine. guess mum just didn’t get the memo 🤷‍♀️ cause she keeps telling me that we “still need to keep going”... idk man but it’s really stressing me out (that and the fact that she keeps trying to ADD more food to my meals all of a sudden - i hate being force fed lol)😖🤯 ⁣
⁣
oh well. what’s everybody been up to lately? i’ve been cleaning, gardening, cooking and homeworking... lucky me 😉 stay safe everyone 💖💖⁣
⁣
TAGS: #anorexiarecovery #anorexia #ed #weatingdisorderrecovery #eatingdisorder #recovery #prorecovery #fearfood #recoverychallenge #meals #foodporn #anorexiasucks #edrecovery #anorexiarecovery #vegetarian #food #vegan #recoveryjourney #anorexiafighter #edwarrior #foodie #bagel #sandwich #burger #snack #meal #newzealand #mentalhealthsupport #mentalillness #mentalhealth #mentalhealthrecovery ⁣⁣
⁣⁣
  • ignore the stuff in the background 😬⁣
    ⁣
    i’m working on doing more posts that you guys want to read about, so if anybody has any requests feel free to let me know! ⁣✨🌈
    ⁣
    anyways, i don’t have much to say other than my mum has started WATCHING me like a hawk and trying to control my meals again :/ (slight TW but not really) and, i think we aren’t on the same page because she keeps complaining that we “aren’t listening to the meal plan anymore” - but she’s talking about the WEIGHT GAIN meal plan that i no longer NEED to follow, as i am now in stage two of FBT which means i can ease off meal plans and establish a more normal eating routine. guess mum just didn’t get the memo 🤷‍♀️ cause she keeps telling me that we “still need to keep going”... idk man but it’s really stressing me out (that and the fact that she keeps trying to ADD more food to my meals all of a sudden - i hate being force fed lol)😖🤯 ⁣
    ⁣
    oh well. what’s everybody been up to lately? i’ve been cleaning, gardening, cooking and homeworking... lucky me 😉 stay safe everyone 💖💖⁣
    ⁣
    TAGS: #anorexiarecovery #anorexia #ed #weatingdisorderrecovery #eatingdisorder #recovery #prorecovery #fearfood #recoverychallenge #meals #foodporn #anorexiasucks #edrecovery #anorexiarecovery #vegetarian #food #vegan #recoveryjourney #anorexiafighter #edwarrior #foodie #bagel #sandwich #burger #snack #meal #newzealand #mentalhealthsupport #mentalillness #mentalhealth #mentalhealthrecovery ⁣⁣
    ⁣⁣

  •  161  13  14 hours ago
  • 🌷🦋✨
  • 🌷🦋✨

  •  143  29  2 April, 2020
  • Reminding you that my latest Q&A post is now on my blog!!! talking health anxiety, being fully recovered, body changes + more ✌🏼 the link is in my bio where you’ll the find the recipe for this rocky road nice cream too 😍
  • Reminding you that my latest Q&A post is now on my blog!!! talking health anxiety, being fully recovered, body changes + more ✌🏼 the link is in my bio where you’ll the find the recipe for this rocky road nice cream too 😍

  •  424  22  1 April, 2020
  • carrot cake porridge....0/10

I love trying new things now, and I always see this on Instagram so I was very excited to try it... but I really didn’t like it hahaha

Before recovery, and when I didn’t eat enough to fuel myself and my brain was irrational, I wouldn’t try new things at all! Or, if I did and it wasn’t as nice as my usual or as I’d imagined I would’ve freaked out completely and been annoyed for the rest of the day, not being able to think of anything else except how stupid it was that I did something different.

But now I don’t mind! I’m glad I tried something different, even if I didn’t enjoy it at least I know now! And what if it turned out to be my new favourite thing?! I wouldn’t have known, because I wouldn’t have tried it!

That’s why it’s important to try new things, because I’ve discovered so much from trying new foods or combos, literally this is probably the first thing for a very long time that I’ve not liked... so that’s actually pretty awesome!

I think about everything I’ve discovered just from giving it a go, and it does make you so happy being free to do what you want spontaneously, like trying a new sandwich or snack or something you’ve seen in the shop but been putting off... or a new porridge (😂) So now I know that I don’t like this porridge, and Nutella porridge is 100000x better, oh wow!! But if I didn’t try this I would’ve just been thinking about trying it for ages!

Anyway, the point of this post is that NOT EVERY MEAL WILL BE PERFECT! FOOD DOESN’T HAVE TO BE PERFECT! YOU WON’T LIKE EVERYTHING YOU TRY! BUT... TRYING THINGS IS AWESOME! NEW FOODS ARE FUN! AND FOOD FREEDOM IS THE BEST THING IN THE WORLD!
  • carrot cake porridge....0/10

    I love trying new things now, and I always see this on Instagram so I was very excited to try it... but I really didn’t like it hahaha

    Before recovery, and when I didn’t eat enough to fuel myself and my brain was irrational, I wouldn’t try new things at all! Or, if I did and it wasn’t as nice as my usual or as I’d imagined I would’ve freaked out completely and been annoyed for the rest of the day, not being able to think of anything else except how stupid it was that I did something different.

    But now I don’t mind! I’m glad I tried something different, even if I didn’t enjoy it at least I know now! And what if it turned out to be my new favourite thing?! I wouldn’t have known, because I wouldn’t have tried it!

    That’s why it’s important to try new things, because I’ve discovered so much from trying new foods or combos, literally this is probably the first thing for a very long time that I’ve not liked... so that’s actually pretty awesome!

    I think about everything I’ve discovered just from giving it a go, and it does make you so happy being free to do what you want spontaneously, like trying a new sandwich or snack or something you’ve seen in the shop but been putting off... or a new porridge (😂) So now I know that I don’t like this porridge, and Nutella porridge is 100000x better, oh wow!! But if I didn’t try this I would’ve just been thinking about trying it for ages!

    Anyway, the point of this post is that NOT EVERY MEAL WILL BE PERFECT! FOOD DOESN’T HAVE TO BE PERFECT! YOU WON’T LIKE EVERYTHING YOU TRY! BUT... TRYING THINGS IS AWESOME! NEW FOODS ARE FUN! AND FOOD FREEDOM IS THE BEST THING IN THE WORLD!

  •  1,909  43  3 April, 2020
  • #transformationtuesday 
Vor etwas über einem Jahr im November 2018 hatte ich meinen persönlichen Tiefpunkt. Von einem auf den anderen Tag änderte sich mein Leben um 180 Grad. Ich habe gerade angefangen in Münster zu studieren als ich irgendwann tatsächlich von heute auf morgen kein Nahrungsmittel mehr vertrug außer Reis und Butter. Ich war nur noch ein Schluck Wasser in der Kurve, es fühlte sich an als wäre mir das Wichtigste genommen worden.
Was ich irgendwie immer wusste, ich muss zunehmen, damit es mir besser geht. Und das tat ich dann auch, fast 10 Kilo mit Reis, Butter und Pommes. Und danach ging es mir besser und ich konnte auch wieder mehr essen. Und immer wenn ich nun wieder zwischendurch abnehme (ich rede hör von 1-1,5Kilo), reagiert mein Körper damit, dass ich wieder weniger vertrage an Lebensmitteln. 
Ich glaube ganz fest daran, dass das ein Beschützer-Mechanismus des Körpers ist. Zu mindestens ist es das, was ich letztens in einer Meditation erfahren habe, als ich mein Unterbewusstsein fragte: „ok warum hast du mich da so leiden lassen?“ und die Antwort kam quasi wie aus der Pistole geschossen: „ja Miriam, du bist zwei Jahre wie ein Skelett rumgelaufen und nichts konnte dich dazu bringen irgendwie gesund zu werden.“ na gut, das war mir klar und leuchtete mir ein, aber ich musste noch eine Frage stellen: „aber warum ging es mir fast ein halbes Jahr lang so schlecht, ein paar Wochen hätten doch auch gereicht.“ Da muss mein Unterbewusstsein doch glatt ein bisschen schmunzeln: „Du glaubst nicht wirklich, dass du etwas geändert hättest wenn es dir zwei Wochen schlecht gegangen wäre? Nach Jahren der Überanstrengung musste man dich einfach zur Ruhe zwingen.“ und ja, das hört sich jetzt hardcore spirituell an, aber für mich macht es SO Sinn. 
Seitdem denke ich wirklich wieder, egal was passiert, das Leben arbeitet für dich und nicht gegen dich, auch wenn die Situationen oft noch so ausweglos erscheinen.
Hattet ihr auch schonmal so ein spirituelles Erlebnis oder ist das nicht so euer Ding ☺️🙈?
  • #transformationtuesday
    Vor etwas über einem Jahr im November 2018 hatte ich meinen persönlichen Tiefpunkt. Von einem auf den anderen Tag änderte sich mein Leben um 180 Grad. Ich habe gerade angefangen in Münster zu studieren als ich irgendwann tatsächlich von heute auf morgen kein Nahrungsmittel mehr vertrug außer Reis und Butter. Ich war nur noch ein Schluck Wasser in der Kurve, es fühlte sich an als wäre mir das Wichtigste genommen worden.
    Was ich irgendwie immer wusste, ich muss zunehmen, damit es mir besser geht. Und das tat ich dann auch, fast 10 Kilo mit Reis, Butter und Pommes. Und danach ging es mir besser und ich konnte auch wieder mehr essen. Und immer wenn ich nun wieder zwischendurch abnehme (ich rede hör von 1-1,5Kilo), reagiert mein Körper damit, dass ich wieder weniger vertrage an Lebensmitteln.
    Ich glaube ganz fest daran, dass das ein Beschützer-Mechanismus des Körpers ist. Zu mindestens ist es das, was ich letztens in einer Meditation erfahren habe, als ich mein Unterbewusstsein fragte: „ok warum hast du mich da so leiden lassen?“ und die Antwort kam quasi wie aus der Pistole geschossen: „ja Miriam, du bist zwei Jahre wie ein Skelett rumgelaufen und nichts konnte dich dazu bringen irgendwie gesund zu werden.“ na gut, das war mir klar und leuchtete mir ein, aber ich musste noch eine Frage stellen: „aber warum ging es mir fast ein halbes Jahr lang so schlecht, ein paar Wochen hätten doch auch gereicht.“ Da muss mein Unterbewusstsein doch glatt ein bisschen schmunzeln: „Du glaubst nicht wirklich, dass du etwas geändert hättest wenn es dir zwei Wochen schlecht gegangen wäre? Nach Jahren der Überanstrengung musste man dich einfach zur Ruhe zwingen.“ und ja, das hört sich jetzt hardcore spirituell an, aber für mich macht es SO Sinn.
    Seitdem denke ich wirklich wieder, egal was passiert, das Leben arbeitet für dich und nicht gegen dich, auch wenn die Situationen oft noch so ausweglos erscheinen.
    Hattet ihr auch schonmal so ein spirituelles Erlebnis oder ist das nicht so euer Ding ☺️🙈?

  •  304  53  31 March, 2020
  • “Life is a school where you learn how to remember what your soul already knows” Anonymous⛰.
—
If recovery from anorexia has taught me anything, it’s that deep down we always know who we are. No matter how distracted we may be, no matter how lost we may have become; deep down we are inextricably ourselves and that can never be severed, lost or forgotten🌱.
—
#scotland #ukhikers #adventurequeens #fortwilliam #naturephotography #mountainphotography #eatingdisorderrecovery #eatingdisorder #anorexianervosarecovery #anorexiarecovery #prorecovery #realrecovery #isrrecovery #allin #allinrecovery #edrecovery #edwarrior #beatana #mentalhealthawareness #mentalhealthblogger #recoveryjourney #recoveryinspiration #recoveryispossible #recoverysupport #quasisucks #challengerepeat #thisisme #beyourself #pushyourself 
#challengeyourself
  • “Life is a school where you learn how to remember what your soul already knows” Anonymous⛰.
    —
    If recovery from anorexia has taught me anything, it’s that deep down we always know who we are. No matter how distracted we may be, no matter how lost we may have become; deep down we are inextricably ourselves and that can never be severed, lost or forgotten🌱.
    —
    #scotland #ukhikers #adventurequeens #fortwilliam #naturephotography #mountainphotography #eatingdisorderrecovery #eatingdisorder #anorexianervosarecovery #anorexiarecovery #prorecovery #realrecovery #isrrecovery #allin #allinrecovery #edrecovery #edwarrior #beatana #mentalhealthawareness #mentalhealthblogger #recoveryjourney #recoveryinspiration #recoveryispossible #recoverysupport #quasisucks #challengerepeat #thisisme #beyourself #pushyourself
    #challengeyourself

  •  112  5  2 April, 2020