#alphalete Instagram Photos & Videos

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Latest #alphalete Posts

  • Events today:
▪️Press medley ▪️Farmers walk ▪️Yoke

Video is the last run which was 255kg. Main focus today was on farmers, and managed 140kg per hand for about 10m.
  • @phalt1997 Profile picture

    @phalt1997

    Banbury, Oxfordshire

    Events today:
    ▪️Press medley ▪️Farmers walk ▪️Yoke

    Video is the last run which was 255kg. Main focus today was on farmers, and managed 140kg per hand for about 10m.

  •  10  2  19 minutes ago
  • Back Day video coming soon! Currently trying to gain some weight, as well as increase the strength. Check out the link in the Bio for some tips on achieving abs and holding that physique💪🏾
  • @tcoates_fitness Profile picture

    @tcoates_fitness

    Back Day video coming soon! Currently trying to gain some weight, as well as increase the strength. Check out the link in the Bio for some tips on achieving abs and holding that physique💪🏾

  •  2  1  23 minutes ago
  • Guys I took my cheat meal way too seriously... I’m only posting the pictures from night noodle market because its aesthetic hehe
•
Breakfast: 빵, chobani yoghurt and granola
Dinner: chicken skewers, pork noodle, bao, pork belly burger, twsited chips, cheese burger puffle, orea fried ice cream and matcha soufflé •
Definitely more than 2k kcal FUCK
  • @make_rxchfit Profile picture

    @make_rxchfit

    Night Noodle Markets

    Guys I took my cheat meal way too seriously... I’m only posting the pictures from night noodle market because its aesthetic hehe

    Breakfast: 빵, chobani yoghurt and granola
    Dinner: chicken skewers, pork noodle, bao, pork belly burger, twsited chips, cheese burger puffle, orea fried ice cream and matcha soufflé •
    Definitely more than 2k kcal FUCK

  •  4  3  28 minutes ago
  • We’re still champs in my book! ⚾️
•
•
It’s been a great season with a bunch of good dudes. We finished second place overall and I ain’t mad about it. We lost in the championship to a solid team. Softball is officially winding down which is a bummer. I have playoffs on Monday night with a different team and then it will officially be done until spring ball. It’s a great way to get my cardio in and definitely a big hobby of mine outside of fitness 🙌🏽
•
•
What are some hobbies y’all like to do outside of fitness? Comment below ⤵️
  • @enavarezz Profile picture

    @enavarezz

    Panama City, Florida

    We’re still champs in my book! ⚾️


    It’s been a great season with a bunch of good dudes. We finished second place overall and I ain’t mad about it. We lost in the championship to a solid team. Softball is officially winding down which is a bummer. I have playoffs on Monday night with a different team and then it will officially be done until spring ball. It’s a great way to get my cardio in and definitely a big hobby of mine outside of fitness 🙌🏽


    What are some hobbies y’all like to do outside of fitness? Comment below ⤵️

  •  37  3  43 minutes ago
  • I mean that should cover it right. I miss seeing content like this😫 FOLLOW @nelkdaily For more content like this.
  • @nelkdaily Profile picture

    @nelkdaily

    Full Send

    I mean that should cover it right. I miss seeing content like this😫 FOLLOW @nelkdaily For more content like this.

  •  15  2  48 minutes ago

Top #alphalete Posts

  • This is fake news bc I’m currently drowning in schoolwork and I can’t make it to the gym until the weekend and I’m just trying to graduate, pay my bills, have a social life, eat healthy, and exercise 😩 but it’s fine, I’m fine, everything’s fine!!!!!
-
Okay but on a serious note I’ve had some serious anxiety last week and this week. Everything feels so overwhelming atm, so I’m trying sneak some self care somewhere into my schedule or else I’ll start crying over the fact that my seatbelt gets stuck when I’m trying to buckle it lol. I’m still in the process of learning how to deal with anxiety and prevent the breakdowns when everything piles up. If you have an overwhelming sense of anxiety, you’re not alone, WE GOT THIS SHIT! 👊🏼
-
where’s the shot of tequila...?
  • @fitnessbysav Profile picture

    @fitnessbysav

    Level Up Athletics

    This is fake news bc I’m currently drowning in schoolwork and I can’t make it to the gym until the weekend and I’m just trying to graduate, pay my bills, have a social life, eat healthy, and exercise 😩 but it’s fine, I’m fine, everything’s fine!!!!!
    -
    Okay but on a serious note I’ve had some serious anxiety last week and this week. Everything feels so overwhelming atm, so I’m trying sneak some self care somewhere into my schedule or else I’ll start crying over the fact that my seatbelt gets stuck when I’m trying to buckle it lol. I’m still in the process of learning how to deal with anxiety and prevent the breakdowns when everything piles up. If you have an overwhelming sense of anxiety, you’re not alone, WE GOT THIS SHIT! 👊🏼
    -
    where’s the shot of tequila...?

  •  1,156  71  16 October, 2019
  • Do squats, they said. It’ll ben fun, they said😅
  • @esmeekoetsier Profile picture

    @esmeekoetsier

    Do squats, they said. It’ll ben fun, they said😅

  •  511  26  16 hours ago
  • Hello, my dearest bbs! 💛
@alphalete Aero Try On Haul & Review is live on my YouTube channel! 📹 Link is in my bio.

Getting ready to go on a little adventure tomorrow! Stay tuned in my stories to see what we’re up to. 🤨 Any guesses??
.
Giveaway number 2️⃣ is also coming atcha tomorrow as well! Turn on those post notifications ✅ so you don’t miss it!

I hope this Thursday treats you well!
Sending you all my love. 💗💗💗
.
P.S. Was listening to Pandora 🎵 today & Hot Girl Summer came on & I was like what the heck is this? And it turns out it was HGS and tbh, I wasn’t that impressed with it.

Yup, today was the first time I ever heard the song. I can’t keep up with you millennials.

I also just found out what Y2K was last week thanks to @freshofftheboatabc .

Forever wondering how people keep up with pop culture. #OGlifechoseme
.
#alphalete #alphaleteathletics #workoutclothes #gymclothes #gymclothing #athleisurewear
  • @naomi.kong Profile picture

    @naomi.kong

    Minneapolis, Minnesota

    Hello, my dearest bbs! 💛
    @alphalete Aero Try On Haul & Review is live on my YouTube channel! 📹 Link is in my bio.

    Getting ready to go on a little adventure tomorrow! Stay tuned in my stories to see what we’re up to. 🤨 Any guesses??
    .
    Giveaway number 2️⃣ is also coming atcha tomorrow as well! Turn on those post notifications ✅ so you don’t miss it!

    I hope this Thursday treats you well!
    Sending you all my love. 💗💗💗
    .
    P.S. Was listening to Pandora 🎵 today & Hot Girl Summer came on & I was like what the heck is this? And it turns out it was HGS and tbh, I wasn’t that impressed with it.

    Yup, today was the first time I ever heard the song. I can’t keep up with you millennials.

    I also just found out what Y2K was last week thanks to @freshofftheboatabc .

    Forever wondering how people keep up with pop culture. #OGlifechoseme
    .
    #alphalete #alphaleteathletics #workoutclothes #gymclothes #gymclothing #athleisurewear

  •  1,652  40  15 hours ago
  • Getting in a late night session after a really long day!  If I’m being completely honest, I haven’t been in the best place mentally... My anxiety has been really high, and overall I just feel super low.  Been really making an effort to focus on mental health this year and so far it’s been great, BUT I still get to my lows.  Like I had talked about in a previous post, things always get worse before they get better... I use those words to fight my way through, and whenever I find myself in these lows, it’s always tiny steps of self care that help me clear my head the most;  like getting in a session (even late at night), diving into a new book/podcast, getting my nails done, spending extra time with family/friends, or even splurging on some shopping😅😂 But anywhoooo, if you struggle with getting low, I recommend finding these little things that make you feel good inside!  Whatever it might be, make those small things a priority and just watch... even if you feel the tiniest bit better, it makes all the difference because even one small step forward is a step in the right direction!  Anyways, I love all you lovaaaas and I hope you’re all having a great week💗here’s to making ourselves better hoomans. xx
:
Outfit: @alphalete (link in bio)
  • @tayymillsfit Profile picture

    @tayymillsfit

    EōS Fitness

    Getting in a late night session after a really long day! If I’m being completely honest, I haven’t been in the best place mentally... My anxiety has been really high, and overall I just feel super low. Been really making an effort to focus on mental health this year and so far it’s been great, BUT I still get to my lows. Like I had talked about in a previous post, things always get worse before they get better... I use those words to fight my way through, and whenever I find myself in these lows, it’s always tiny steps of self care that help me clear my head the most; like getting in a session (even late at night), diving into a new book/podcast, getting my nails done, spending extra time with family/friends, or even splurging on some shopping😅😂 But anywhoooo, if you struggle with getting low, I recommend finding these little things that make you feel good inside! Whatever it might be, make those small things a priority and just watch... even if you feel the tiniest bit better, it makes all the difference because even one small step forward is a step in the right direction! Anyways, I love all you lovaaaas and I hope you’re all having a great week💗here’s to making ourselves better hoomans. xx
    :
    Outfit: @alphalete (link in bio)

  •  3,975  82  17 October, 2019