#aerial Instagram Photos & Videos

aerial - 4.2m posts

Hashtag Popularity

19.5
average comments
1.1k
average likes

Latest #aerial Posts

  • L A N G U A G E •
What a unique thing? 
Designed specifically to communicate to a certain group of people 
Only they understand 
For some of us it’s normal 
But for some of us it can take time and practise 
In saying this though my question is... why? 
Why did God create language? 
Is it because he was bored? 
I don’t know maybe... is it because he just can? 
Again I don’t have a clue...
For me personally though 
If God is a God of variety and we are made in his image
Then...
I think God loves unique variety!! And that is what I love about travelling doing life with and for God...
It’s that moment when we learn, taste, hear, smell even touch something of a new culture
There is a part of Gods character or identity being shown...
Australians shows his hard working yet chill side 
Americans shows his fun, exciting yet compassionate side
Asians show his dedicated and joyful side 
Every culture has something!! What else does your culture show about God that I didn’t mention? Comment below or Tell someone!! •
#poetry #photography #people #thailand #bangkok #photo #dji #dronephotography #canon #blue #orange #bangkok #thailand #aerial #love #new #sponsor #endorse  #aussie #f4f #drone #cat #animal #thoughts #motorbike
  • L A N G U A G E •
    What a unique thing?
    Designed specifically to communicate to a certain group of people
    Only they understand
    For some of us it’s normal
    But for some of us it can take time and practise
    In saying this though my question is... why?
    Why did God create language?
    Is it because he was bored?
    I don’t know maybe... is it because he just can?
    Again I don’t have a clue...
    For me personally though
    If God is a God of variety and we are made in his image
    Then...
    I think God loves unique variety!! And that is what I love about travelling doing life with and for God...
    It’s that moment when we learn, taste, hear, smell even touch something of a new culture
    There is a part of Gods character or identity being shown...
    Australians shows his hard working yet chill side
    Americans shows his fun, exciting yet compassionate side
    Asians show his dedicated and joyful side
    Every culture has something!! What else does your culture show about God that I didn’t mention? Comment below or Tell someone!! •
    #poetry #photography #people #thailand #bangkok #photo #dji #dronephotography #canon #blue #orange #bangkok #thailand #aerial #love #new #sponsor #endorse #aussie #f4f #drone #cat #animal #thoughts #motorbike

  •  0  0  22 January, 2020
  • New move ✌️
  • New move ✌️

  •  1  1  22 January, 2020
  • Уходящее новогоднее настроение совсем не вызывает тоску, а наоборот!
Скоро весна🌱Солнышко, витамин "Д"!🌞
И, хорошее настроение) 
Мы напоминаем Вам о том, что в районах, приравненных к Крайнему Северу, к коим мы относимся,☁ особое внимание необходимо уделять витаминам! Особенно после зимы, в весенний период)

По статистике, у 90% детей нашей области - нехватка витамина "Д")
Узнать уровень витамина "Д" в вашем организме очень легко - сдать кровь в любом медицинском центре!) Интересный факт: Во многих научных работах и источниках можно встретиться со вторым названием витамина "Д" - гормон! 🙋‍♀ Он является одним из основных витаминов, необходимых для организма и имеет стратегическую роль в функционирование его систем. - Где его взять? - Печень трески, жирные сорта рыбы, солнце. 
Есть, безусловно, и лекарственные препараты. В России 2, не путайте с БАДами.
 Но, мы назначать Вам не имеем права, это делает только врач-эндокринолог по результатам ваших анализов)

Если хотите больше полезной информации, жмите ❤
Автор поста: @fly_anastasiya 
#северодвинск #exoticfly #цель #спорт #архангельск #москва #питер #всэ #воздушнаяакробатика #воздушнаягимнастика #спорт #счастливыйтренер #счастье #aerialist #aerial #aerialdance #aerialhooptricks #aerialhoop #aerialnation #aerialsilks #aerialhammock #концертexoticfly
  • Уходящее новогоднее настроение совсем не вызывает тоску, а наоборот!
    Скоро весна🌱Солнышко, витамин "Д"!🌞
    И, хорошее настроение)
    Мы напоминаем Вам о том, что в районах, приравненных к Крайнему Северу, к коим мы относимся,☁ особое внимание необходимо уделять витаминам! Особенно после зимы, в весенний период)

    По статистике, у 90% детей нашей области - нехватка витамина "Д")
    Узнать уровень витамина "Д" в вашем организме очень легко - сдать кровь в любом медицинском центре!) Интересный факт: Во многих научных работах и источниках можно встретиться со вторым названием витамина "Д" - гормон! 🙋‍♀ Он является одним из основных витаминов, необходимых для организма и имеет стратегическую роль в функционирование его систем. - Где его взять? - Печень трески, жирные сорта рыбы, солнце.
    Есть, безусловно, и лекарственные препараты. В России 2, не путайте с БАДами.
    Но, мы назначать Вам не имеем права, это делает только врач-эндокринолог по результатам ваших анализов)

    Если хотите больше полезной информации, жмите ❤
    Автор поста: @fly_anastasiya
    #северодвинск #exoticfly #цель #спорт #архангельск #москва #питер #всэ #воздушнаяакробатика #воздушнаягимнастика #спорт #счастливыйтренер #счастье #aerialist #aerial #aerialdance #aerialhooptricks #aerialhoop #aerialnation #aerialsilks #aerialhammock #концертexoticfly

  •  22  0  22 January, 2020

Top #aerial Posts

  • Have you ever heard an instructor say "draw your ribs in" but you're not fully sure what they mean? Do you tend to have nagging lower back pain after class? It could be a case of the ‘naughty rib cage’! One common mistake for many is a lack of understanding of how to properly align the spine. Or in other words, draw the rib cage in & avoid arching your back. 
When the body is properly aligned you're less prone to injury and you'll find more stability and strength within the movement or skill. 
The action of drawing your ribs in results in better alignment of your spine. 
This concept doesn't only apply to aerial. It's valid in ballet, Pilates, yoga, hand balancing, gymnastics & the list goes on. 
To further understand the 'naughty rib cage', give these exercises a try: 
1️⃣Lateral Thoracic Breathing: Stand tall with your hands on the outside of your rib cage. Inhale, allow your ribs to expand outward like an accordion. Exhale, draw ribs together in the front as you pull your abs in & up (activating your transverse abs). Breathe while keeping your abs in & ribs pulled together, channel your breath into your upper back area (we know, easier said than done). •
2️⃣Hollow Body (aka Dish): Lie on your back. Extend legs upward & lift shoulders off the floor. Gaze toward your navel as you lower your legs down as much as you can without arching your lower back. Once you find your point of control, begin to reach your arms by your ears, stop at the point right before your rib cage opens. •
3️⃣Shoulder Shrugs: Stand between the silks. Draw ribs together & drop your tailbone down toward your heels to lengthen your spine. Reach arms up as high as you can without allowing your rib cage to open (if your shoulders are tight your arms may not reach very high). Grab the silks, step feet forward & sit hips back into a chair position. Shrug your shoulders up & down without your rib cage reacting. •
✨Overcoming the ‘naughty rib cage’ can be a game-changer! It will take some practice but it's sure to help alleviate back pain & take you to the next level.
  • Have you ever heard an instructor say "draw your ribs in" but you're not fully sure what they mean? Do you tend to have nagging lower back pain after class? It could be a case of the ‘naughty rib cage’! One common mistake for many is a lack of understanding of how to properly align the spine. Or in other words, draw the rib cage in & avoid arching your back.
    When the body is properly aligned you're less prone to injury and you'll find more stability and strength within the movement or skill.
    The action of drawing your ribs in results in better alignment of your spine.
    This concept doesn't only apply to aerial. It's valid in ballet, Pilates, yoga, hand balancing, gymnastics & the list goes on.
    To further understand the 'naughty rib cage', give these exercises a try:
    1️⃣Lateral Thoracic Breathing: Stand tall with your hands on the outside of your rib cage. Inhale, allow your ribs to expand outward like an accordion. Exhale, draw ribs together in the front as you pull your abs in & up (activating your transverse abs). Breathe while keeping your abs in & ribs pulled together, channel your breath into your upper back area (we know, easier said than done). •
    2️⃣Hollow Body (aka Dish): Lie on your back. Extend legs upward & lift shoulders off the floor. Gaze toward your navel as you lower your legs down as much as you can without arching your lower back. Once you find your point of control, begin to reach your arms by your ears, stop at the point right before your rib cage opens. •
    3️⃣Shoulder Shrugs: Stand between the silks. Draw ribs together & drop your tailbone down toward your heels to lengthen your spine. Reach arms up as high as you can without allowing your rib cage to open (if your shoulders are tight your arms may not reach very high). Grab the silks, step feet forward & sit hips back into a chair position. Shrug your shoulders up & down without your rib cage reacting. •
    ✨Overcoming the ‘naughty rib cage’ can be a game-changer! It will take some practice but it's sure to help alleviate back pain & take you to the next level.

  •  3,209  35  21 January, 2020
  • ☀️☀️☀️
been working a lot on my flexibility lately & i’m pretty proud of this!
  • ☀️☀️☀️
    been working a lot on my flexibility lately & i’m pretty proud of this!

  •  1,974  341  19 January, 2020
  • we were at our summer place this weekend and it was so pretty 🍃🦋✨
changed the audio last minute and it makes me nostalgic :,)
  • we were at our summer place this weekend and it was so pretty 🍃🦋✨
    changed the audio last minute and it makes me nostalgic :,)

  •  1,833  267  19 January, 2020