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Latest #adaptandovercome Posts

  • I’ve been getting up in the morning and doing fasted cardio still by running the stairs outside.. actually that’s a lie.. I’ve been walking very fast up and down the stairs and soon will start running but for now the legs seem to like it.. 🙂😐Should be ready for a 5k after all of this is over.
Just Trying to make the best out of a unfortunate situation because for me Staying active keeps my mind off the things I can’t control. Stay focused. 💪🏽
#exercise #workout #adaptandovercome #dallastexas #dfw #fitnessmotivation #train #training #ifbb #igfit #igdaily #instafit #healthylifestyle #focus #motivation
  • I’ve been getting up in the morning and doing fasted cardio still by running the stairs outside.. actually that’s a lie.. I’ve been walking very fast up and down the stairs and soon will start running but for now the legs seem to like it.. 🙂😐Should be ready for a 5k after all of this is over.
    Just Trying to make the best out of a unfortunate situation because for me Staying active keeps my mind off the things I can’t control. Stay focused. 💪🏽
    #exercise #workout #adaptandovercome #dallastexas #dfw #fitnessmotivation #train #training #ifbb #igfit #igdaily #instafit #healthylifestyle #focus #motivation

  •  0  0  9 seconds ago
  • If 2020 ain’t character building I don’t know what is🤷🏻‍♀️
~
Adapt and Overcome🙌
~
@redbridgeacupuncture and @scottstephensacupuncturist still here and still ready to look after you. Gotta admit I’m not loving the treatment rooms new ‘stripped back’ style. COVID-19 has stolen some of the pretty in the name of strict hygiene control but the magic needles are still happening because our other stock standard health issues have not paused due to corona virus stealing the limelight🦠 ~
Open 6 days with staggered appointments so you can have the clinic all to yourself (how very VIP)👌
~
Book Now (03)59061494
  • If 2020 ain’t character building I don’t know what is🤷🏻‍♀️
    ~
    Adapt and Overcome🙌
    ~
    @redbridgeacupuncture and @scottstephensacupuncturist still here and still ready to look after you. Gotta admit I’m not loving the treatment rooms new ‘stripped back’ style. COVID-19 has stolen some of the pretty in the name of strict hygiene control but the magic needles are still happening because our other stock standard health issues have not paused due to corona virus stealing the limelight🦠 ~
    Open 6 days with staggered appointments so you can have the clinic all to yourself (how very VIP)👌
    ~
    Book Now (03)59061494

  •  1  1  23 minutes ago
  • Benefits to SR
  • Benefits to SR

  •  0  1  24 minutes ago
  • So, this is a crazy time. I know a lot of people are climbing on the walls because they are stuck at home and that is new to them. However, since my medical emergencies I have been practicing “social distancing” pretty regularly. So this is not new to me.
I will admit that I do miss the few opportunities I have each month to hang out with and socialize with my friends, through my events with my nonprofit, @coffeecocktailsmc.
They are my primary means of socializing, and right now they are gone.
hang in there. This is a great opportunity to focus on things that sometimes are put on the back burner. Take a moment to appreciate some other stuff you might otherwise take for granted.
I am very fortunate. Going through what I went through with my medical emergencies, I have had a long time to learn a lot of the lessons and behaviors that so many are adjusting to now.  I speak from experience when I say that it will be OK.  I love my “new normal”. You will find things about your “new normal” that you appreciate as well.
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#myblindlifeasimcingit 
#myblindlife 
#gbs 
#blind 
#newnormal 
#covid 
#coronavirus 
#adaptandovercome 
#whitecane 
#thursday
  • So, this is a crazy time. I know a lot of people are climbing on the walls because they are stuck at home and that is new to them. However, since my medical emergencies I have been practicing “social distancing” pretty regularly. So this is not new to me.
    I will admit that I do miss the few opportunities I have each month to hang out with and socialize with my friends, through my events with my nonprofit, @coffeecocktailsmc.
    They are my primary means of socializing, and right now they are gone.
    hang in there. This is a great opportunity to focus on things that sometimes are put on the back burner. Take a moment to appreciate some other stuff you might otherwise take for granted.
    I am very fortunate. Going through what I went through with my medical emergencies, I have had a long time to learn a lot of the lessons and behaviors that so many are adjusting to now. I speak from experience when I say that it will be OK. I love my “new normal”. You will find things about your “new normal” that you appreciate as well.
    .
    .
    .
    #myblindlifeasimcingit
    #myblindlife
    #gbs
    #blind
    #newnormal
    #covid
    #coronavirus
    #adaptandovercome
    #whitecane
    #thursday

  •  1  0  24 minutes ago
  • Day 84098718 since I set foot in this space and the feels are real 😲 I've stopped telling myself I miss it. Instead I've started telling myself how excited I am to go back 😁 The longer I wait, the greater the excitement 👍🏽 I'm changing up that internal chat because its still a privilege to be able to move and train daily 💯 and if this space and the people within it have shown me anything, it's how to be resilient and strong when shit gets tough, but it all starts in your head 💁🏽‍♀️
#fbf
#mentalchat
#buildingresilience
#adaptandovercome as @elhunter28 puts it 🙏🏽
  • Day 84098718 since I set foot in this space and the feels are real 😲 I've stopped telling myself I miss it. Instead I've started telling myself how excited I am to go back 😁 The longer I wait, the greater the excitement 👍🏽 I'm changing up that internal chat because its still a privilege to be able to move and train daily 💯 and if this space and the people within it have shown me anything, it's how to be resilient and strong when shit gets tough, but it all starts in your head 💁🏽‍♀️
    #fbf
    #mentalchat
    #buildingresilience
    #adaptandovercome as @elhunter28 puts it 🙏🏽

  •  4  0  30 minutes ago
  • • P L A Y ! •
Workouts don’t always have to be boring!! That’s especially true for people with CP bc literally everything can be turned into therapy (CP mamas I see you😉), but it’s true for everyone.
1) I tried kicking a ball around, which requires weight shifting, coordination, and balance even with my cane (and running bc omg the wind; listen til the end for my distressed yell😂)
2) catching & throwing: sooo much balance  control & core activation, stopping & balancing(that’s why I’m so crouched; I’m trying to stop), standing endurance(🍑+🦵🏻, especially calves), coordination & reflex control.
4) picking up my cane at the end helped me to practice stopping and balancing on an uneven surface, as well as controlled squatting to pick something up. Lots of glute & quad activation(did this many times unsuccessfully😂). I never got to do this stuff as a kid, and I promise it’s still fun as an adult. Go have fun & work those muscles!!! #cerebralpalsy #disabledfitness 
#cpstrong #disabilitynotinability #adaptiveathlete #adaptandovercome #doitanyway #faithoverfear #youcandohardthings #allyouneediscore #functionalfitness #weareallable #fitness #fit #fitnesscommunity #fitspo #workout #strength #muscle #strong #fitnessmotivation #running #runningcommunity #runnersofinstagram #runningmotivation #workoutmotivation #pilates #runner #athlete #cerebralpalsyawareness
  • • P L A Y ! •
    Workouts don’t always have to be boring!! That’s especially true for people with CP bc literally everything can be turned into therapy (CP mamas I see you😉), but it’s true for everyone.
    1) I tried kicking a ball around, which requires weight shifting, coordination, and balance even with my cane (and running bc omg the wind; listen til the end for my distressed yell😂)
    2) catching & throwing: sooo much balance control & core activation, stopping & balancing(that’s why I’m so crouched; I’m trying to stop), standing endurance(🍑+🦵🏻, especially calves), coordination & reflex control.
    4) picking up my cane at the end helped me to practice stopping and balancing on an uneven surface, as well as controlled squatting to pick something up. Lots of glute & quad activation(did this many times unsuccessfully😂). I never got to do this stuff as a kid, and I promise it’s still fun as an adult. Go have fun & work those muscles!!! #cerebralpalsy #disabledfitness
    #cpstrong #disabilitynotinability #adaptiveathlete #adaptandovercome #doitanyway #faithoverfear #youcandohardthings #allyouneediscore #functionalfitness #weareallable #fitness #fit #fitnesscommunity #fitspo #workout #strength #muscle #strong #fitnessmotivation #running #runningcommunity #runnersofinstagram #runningmotivation #workoutmotivation #pilates #runner #athlete #cerebralpalsyawareness

  •  17  0  42 minutes ago
  • The “Stay Connected” paintings are now available to order (link in bio). Each piece is a numbered, original oil painting on wood panel that is made to order. Includes keyhole slot on the back for hanging. Dimensions: 5”x6” / ($75 plus shipping)

The “Stay Connected” Series is inspired by how we must adapt and seek out new ways to maintain connection and positivity amidst the COVID-19 pandemic. My hope is that these painting not only serve as a reminder to "stay connected and stay grounded" now more than ever – but also to inspire us to shape the future we want to build moving forward: one video call, one game, one laugh, or even one @LEGO brick at a time.

I wanted to make them an affordable and easy way to collect an original piece of artwork and show support. Supporting oneself as an artist isn’t an easy path, and the sale of these pieces will help ensure I’m able to keep afloat as this situation continues to unfold. I also know that there are many out there less fortunate than me. As a way to pay it forward a portion of the proceeds will go to @feedingamerica, a group that fights hunger through a nationwide network of food banks, school-based food pantries and emergency disaster relief services.

Thanks for the art love. -Jimmy
#stayconnected (For international orders please DM me)

#cantstopwontstop #adaptandovercome #feedingamerica #makeart #lego #inthistogether #supportartists #supportthearts #artsdistrictla #losangeles #contemporaryartist
  • The “Stay Connected” paintings are now available to order (link in bio). Each piece is a numbered, original oil painting on wood panel that is made to order. Includes keyhole slot on the back for hanging. Dimensions: 5”x6” / ($75 plus shipping)

    The “Stay Connected” Series is inspired by how we must adapt and seek out new ways to maintain connection and positivity amidst the COVID-19 pandemic. My hope is that these painting not only serve as a reminder to "stay connected and stay grounded" now more than ever – but also to inspire us to shape the future we want to build moving forward: one video call, one game, one laugh, or even one @LEGO brick at a time.

    I wanted to make them an affordable and easy way to collect an original piece of artwork and show support. Supporting oneself as an artist isn’t an easy path, and the sale of these pieces will help ensure I’m able to keep afloat as this situation continues to unfold. I also know that there are many out there less fortunate than me. As a way to pay it forward a portion of the proceeds will go to @feedingamerica, a group that fights hunger through a nationwide network of food banks, school-based food pantries and emergency disaster relief services.

    Thanks for the art love. -Jimmy
    #stayconnected (For international orders please DM me)

    #cantstopwontstop #adaptandovercome #feedingamerica #makeart #lego #inthistogether #supportartists #supportthearts #artsdistrictla #losangeles #contemporaryartist

  •  37  6  1 hour ago
  • Be able to handle whatever life throws at you, whether it’s a drastic change in plans, or even something small. The most successful humans are ALWAYS able to adapt. Don’t freak out, roll with the punches. And control the controllables. 🖤
  • Be able to handle whatever life throws at you, whether it’s a drastic change in plans, or even something small. The most successful humans are ALWAYS able to adapt. Don’t freak out, roll with the punches. And control the controllables. 🖤

  •  8  2  1 hour ago
  • Thought I would have a little fun and make people giggle a little bit with a ##tbt that will all make sense in a second!! Yes, I am a zombie in these pictures. Yes I devoured many a human that day (the flags in my bra in the second picture are the brains I ate after submitting the first batch). Yes, it was an insane amount of fun. BUT this was the day I also partially tore my left hip flexor. I was in excruciating pain, and had no idea what was wrong, but pushed through, and then drove 2 hours home to celebrate my baby sister's 18th birthday (in full makeup because it was movie themed... thank you sis!) My recovery process was long, painful, and I honestly didn't think I would ever get my full strength back at times.  Why is this relevant to pictures of a bridge? 
I tore my hip flexor running, sprinting actually. I DESPISE running, and would never think of doing it without being told. Yep, played rugby for years, because it wasn't about the run, it was about the hit I could make at the end! Well this was nearly 8 years ago. Fast forward to the current state we are in; I have been running, voluntarily (you heard me) for two weeks now. My new challenge to myself is to be able to run 5 laps of the bridge in town (up one side, across, down the other side, double the speed running beneath it back to the starting side) without needing to take a rest. So far I can comfortably-ish do 2 laps, with a one minute break  before going again... I still do not enjoy running. This high you all speak of... tis a lie!

Long winded post to say, you can come back from injuries, no matter how silly they occurred, and doing things outside your comfort zone is CRUCIAL to finding your limits and beating them. Also, ZOMBIES. and let's be honest here, if zombies do come about, we all know I am most definitely not going to be one of them! 😉

#zombies #cardioishardio #runningstillsucks #fitchicks #countrygirls #athomeworkouts #runforyourlives #smalltownliving #brainsandbrawn #FST #adaptandovercome #apocalypseready #stairs
  • Thought I would have a little fun and make people giggle a little bit with a # #tbt that will all make sense in a second!! Yes, I am a zombie in these pictures. Yes I devoured many a human that day (the flags in my bra in the second picture are the brains I ate after submitting the first batch). Yes, it was an insane amount of fun. BUT this was the day I also partially tore my left hip flexor. I was in excruciating pain, and had no idea what was wrong, but pushed through, and then drove 2 hours home to celebrate my baby sister's 18th birthday (in full makeup because it was movie themed... thank you sis!) My recovery process was long, painful, and I honestly didn't think I would ever get my full strength back at times. Why is this relevant to pictures of a bridge?
    I tore my hip flexor running, sprinting actually. I DESPISE running, and would never think of doing it without being told. Yep, played rugby for years, because it wasn't about the run, it was about the hit I could make at the end! Well this was nearly 8 years ago. Fast forward to the current state we are in; I have been running, voluntarily (you heard me) for two weeks now. My new challenge to myself is to be able to run 5 laps of the bridge in town (up one side, across, down the other side, double the speed running beneath it back to the starting side) without needing to take a rest. So far I can comfortably-ish do 2 laps, with a one minute break before going again... I still do not enjoy running. This high you all speak of... tis a lie!

    Long winded post to say, you can come back from injuries, no matter how silly they occurred, and doing things outside your comfort zone is CRUCIAL to finding your limits and beating them. Also, ZOMBIES. and let's be honest here, if zombies do come about, we all know I am most definitely not going to be one of them! 😉

    #zombies #cardioishardio #runningstillsucks #fitchicks #countrygirls #athomeworkouts #runforyourlives #smalltownliving #brainsandbrawn #FST #adaptandovercome #apocalypseready #stairs

  •  13  1  1 hour ago
  • In accordance with the latest government issued restrictions, El Chivo will have to close its doors tomorrow at 5pm for the duration of Semana Santa. We will continue to take out food (and beverage) orders placed through WhatsApp using delivery service until Monday April 13th. 
In order to best serve the community with a delivery only menu, we need to reduce our choice of offerings, however we do have some creative new specials planned!

Tonight we have our full menu available and on special:

Eggplant Parmesan (baked in a take home, reheat-able aluminum container that also freezes well) with organic salad on the side. $11

Friday’s menu availability:

Thai Green Curry with fresh fish, jasmine rice and wilted greens
Seared Tuna Tataki with jasmine rice and wilted greens
Singapore Noodles with chicken or shrimp
Pad Thai with pork or shrimp 
Tuna Burger
Nicoise Salad
Cobb Salad
Taco Salad
Chicken Wings
Fish & Chips
Family Taco Dinner for 2/4/6
Casado en Casa for 2/4/6
Winner Winner Chicken Dinner for 2/4/6

Saturday Menu Availability
Bistro Dog (grilled sausage on a bun) with house made sauerkraut, coleslaw and fries
All Burgers $9
Chicken Wings
Fish & Chips
Cobb Salad
Taco Salad
Wet Burritos
Family Taco Dinner for 2/4/6
Casado en Casa for 2/4/6
Winner Winner Chicken Dinner for 2/4/6

Sunday
Roast Beef Dinner 
Noodle Soup
Wet Burritos
Family Taco Dinner for 2/4/6
Casado en Casa for 2/4/6
Winner Winner Chicken Dinner for 2/4/6
Cobb Salad
Taco Salad
Chicken Wings
Fish & Chips 
#creativesolutions #adaptandovercome #takeoutonly #playapelada #nosara
  • In accordance with the latest government issued restrictions, El Chivo will have to close its doors tomorrow at 5pm for the duration of Semana Santa. We will continue to take out food (and beverage) orders placed through WhatsApp using delivery service until Monday April 13th.
    In order to best serve the community with a delivery only menu, we need to reduce our choice of offerings, however we do have some creative new specials planned!

    Tonight we have our full menu available and on special:

    Eggplant Parmesan (baked in a take home, reheat-able aluminum container that also freezes well) with organic salad on the side. $11

    Friday’s menu availability:

    Thai Green Curry with fresh fish, jasmine rice and wilted greens
    Seared Tuna Tataki with jasmine rice and wilted greens
    Singapore Noodles with chicken or shrimp
    Pad Thai with pork or shrimp
    Tuna Burger
    Nicoise Salad
    Cobb Salad
    Taco Salad
    Chicken Wings
    Fish & Chips
    Family Taco Dinner for 2/4/6
    Casado en Casa for 2/4/6
    Winner Winner Chicken Dinner for 2/4/6

    Saturday Menu Availability
    Bistro Dog (grilled sausage on a bun) with house made sauerkraut, coleslaw and fries
    All Burgers $9
    Chicken Wings
    Fish & Chips
    Cobb Salad
    Taco Salad
    Wet Burritos
    Family Taco Dinner for 2/4/6
    Casado en Casa for 2/4/6
    Winner Winner Chicken Dinner for 2/4/6

    Sunday
    Roast Beef Dinner
    Noodle Soup
    Wet Burritos
    Family Taco Dinner for 2/4/6
    Casado en Casa for 2/4/6
    Winner Winner Chicken Dinner for 2/4/6
Cobb Salad
    Taco Salad
    Chicken Wings
    Fish & Chips
    #creativesolutions #adaptandovercome #takeoutonly #playapelada #nosara

  •  7  0  1 hour ago
  • "Agents that adapt to change will move you"
Need a little help? Not sure where to start? 
We are only a phone call away. 📞💁‍♀️
  • "Agents that adapt to change will move you"
    Need a little help? Not sure where to start?
    We are only a phone call away. 📞💁‍♀️

  •  8  1  2 hours ago
  • For whatever reason, 6 or 8 months ago I stopped dry-fire training. Because COVID-19 eliminated range time, I started doing them again. Immediately I noticed things to correct. #adaptandovercome #dryfire #standyourground #ccw
  • For whatever reason, 6 or 8 months ago I stopped dry-fire training. Because COVID-19 eliminated range time, I started doing them again. Immediately I noticed things to correct. #adaptandovercome #dryfire #standyourground #ccw

  •  14  3  2 hours ago
  • #tbt to gym life but grateful to be safe and healthy 💙
.
.
Coping with anxiety by creating new routines like doing running laps of the park outside - and adding a lap each day. 700m extra a day adds up worryingly fast 😂 How are you managing?
  • #tbt to gym life but grateful to be safe and healthy 💙
    .
    .
    Coping with anxiety by creating new routines like doing running laps of the park outside - and adding a lap each day. 700m extra a day adds up worryingly fast 😂 How are you managing?

  •  18  3  2 hours ago
  • “The truth is, everything will be ok once you’re ok with everything. And that’s the only time everything will be ok.” - Untethered Soul

It could just be me, but I’ve noticed I get the most frustrated and stressed out when things aren’t going the way I’d planned. Like Captain No-Nap here deciding he’s not going to sleep so that I can work today. 
You have a choice. You always have a choice. Sometimes it’s easier and sometimes it feels impossible, but you always have the choice in how you respond and how you decide to view the situation. When things don’t go how you wanted, do you see things as a problem or opportunity?

I could get mad that my kid didn’t nap and spend the next 3 hours trying to distract him and work in 5-minute (unproductive) increments OR I could snuggle him in my bed and enjoy him being this small. 
I’m not saying it’s easy, and I’m not saying I’m good at it, but when I can let go and be ok with what’s happening around me, I feel A LOT better so I’m practicing and getting better at it. I hope everyone is looking for opportunities today. 💜

#mentalhealthawareness #gowiththeflow #goodvibesonly #choosejoy #choosehappiness #gettingthroughit #adaptandovercome #opportunityknocks #coronavairus #covid19 #singlemom #wahm #wahmlife #momsofig #raisingmen
  • “The truth is, everything will be ok once you’re ok with everything. And that’s the only time everything will be ok.” - Untethered Soul

    It could just be me, but I’ve noticed I get the most frustrated and stressed out when things aren’t going the way I’d planned. Like Captain No-Nap here deciding he’s not going to sleep so that I can work today.
    You have a choice. You always have a choice. Sometimes it’s easier and sometimes it feels impossible, but you always have the choice in how you respond and how you decide to view the situation. When things don’t go how you wanted, do you see things as a problem or opportunity?

    I could get mad that my kid didn’t nap and spend the next 3 hours trying to distract him and work in 5-minute (unproductive) increments OR I could snuggle him in my bed and enjoy him being this small.
    I’m not saying it’s easy, and I’m not saying I’m good at it, but when I can let go and be ok with what’s happening around me, I feel A LOT better so I’m practicing and getting better at it. I hope everyone is looking for opportunities today. 💜

    #mentalhealthawareness #gowiththeflow #goodvibesonly #choosejoy #choosehappiness #gettingthroughit #adaptandovercome #opportunityknocks #coronavairus #covid19 #singlemom #wahm #wahmlife #momsofig #raisingmen

  •  15  0  2 hours ago
  • DESIGN || We are honestly feeling so grateful at the moment to still be able to carrying on working. From home and a few essential employees in our warehouse. We are adapting to our new work environment and enjoying working on some pretty exciting projects for our clients!! 🙌 @blokdesignco #design #interiors @xmedia 📸
  • DESIGN || We are honestly feeling so grateful at the moment to still be able to carrying on working. From home and a few essential employees in our warehouse. We are adapting to our new work environment and enjoying working on some pretty exciting projects for our clients!! 🙌 @blokdesignco #design #interiors @xmedia 📸

  •  16  3  2 hours ago
  • AIM has an extensive virtual social calendar from yoga & breath, games night to happy hour sessions led by fellow tribe-sters 😍

The only thing on this calendar I get to contribute is Friday morning 'Get Bent' session which is open to all family & loved ones 😊

While it's hard to keep an eye on standards & quality through the screen during these gatherings, I'm grateful at the opportunity provided & the ownership AIM tribe shows 🔥

Learn. Play. Grow.

#AIMTRIBE
#AIMMETHOD
#AIMSOCIALCLUB
  • AIM has an extensive virtual social calendar from yoga & breath, games night to happy hour sessions led by fellow tribe-sters 😍

    The only thing on this calendar I get to contribute is Friday morning 'Get Bent' session which is open to all family & loved ones 😊

    While it's hard to keep an eye on standards & quality through the screen during these gatherings, I'm grateful at the opportunity provided & the ownership AIM tribe shows 🔥

    Learn. Play. Grow.

    #AIMTRIBE
    #AIMMETHOD
    #AIMSOCIALCLUB

  •  10  1  2 hours ago

Top #adaptandovercome Posts

  • Keep the priorities straight.⁣
Keep the mind right.⁣
Keep the head up. ⁣
🏁
  • Keep the priorities straight.⁣
    Keep the mind right.⁣
    Keep the head up. ⁣
    🏁

  •  189  8  1 April, 2020
  • A reminder in these strange and challenging times: you don’t need to be perfect at dealing with this. ⁣
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Acknowledge your discomfort, share your journey, and grow into the spaces where you see room to do so. ✨⁣
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We can learn from each other’s growth and take comfort in the shared experience of being out of our routines with so many unknowns.⁣
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Let’s lift each other up, gals! 🙌👯‍♀️🙌⁣ Quote from @kellygores @healdocumentary .⁣
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#womensupportingwomen #wearefredi #productivity #positivity #positivevibes #positivequotes #motivationalquotes #motivation #inspiration #inspirationalquotes #workingmomlife #workingmom #bossbabe #socialdistancing #wfh #adaptandovercome #womenempowerment #crushingit #stayhome #stayhealthy #goaldigger #imperfect #goodvibes #beproductive #stayfocused #inthistogether
  • A reminder in these strange and challenging times: you don’t need to be perfect at dealing with this. ⁣

    Acknowledge your discomfort, share your journey, and grow into the spaces where you see room to do so. ✨⁣

    We can learn from each other’s growth and take comfort in the shared experience of being out of our routines with so many unknowns.⁣

    Let’s lift each other up, gals! 🙌👯‍♀️🙌⁣ Quote from @kellygores @healdocumentary .⁣
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    #womensupportingwomen #wearefredi #productivity #positivity #positivevibes #positivequotes #motivationalquotes #motivation #inspiration #inspirationalquotes #workingmomlife #workingmom #bossbabe #socialdistancing #wfh #adaptandovercome #womenempowerment #crushingit #stayhome #stayhealthy #goaldigger #imperfect #goodvibes #beproductive #stayfocused #inthistogether

  •  137  6  24 March, 2020
  • What a great way to add a bit of colour to the house while on lockdown, show a loved one you’re thinking of them or simply treat yourself to some flowers! 👍🏻
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#Repost @alstroemeriaben
・・・
With such heavy times I still have tens of thousands of stems per day of my badboys as they don’t know it’s a LockDown! 🤘So to combat severe waste I’ve teamed up with @beachtownblooms so you can get my beauties sent through your letterbox for just £20💐DM the legendary Dave @beachtownblooms for ordering and inject some british flower power into your  homes for the next few weeks! 📸 snapped by @danieltidburyartist #letterboxflowers #lockdown #injectionofcolour #teamwork #collaboration #collaborationovercompetition #beachtownblooms #letsdothis #combatwaste #awardwinningflowers #safedelivery #flowersbypost #mailorderflowers #worktogether #helpeachother #helpeachothergrow #helpeachotherout #teamingup #strongertogether #staypositive  #adaptandovercome #waronwaste #staysafe #stayathome #stillhaveflowers #flowersforever #foreverflowers #britishflowersrock #britishflowers
  • What a great way to add a bit of colour to the house while on lockdown, show a loved one you’re thinking of them or simply treat yourself to some flowers! 👍🏻
    .

    #Repost @alstroemeriaben
    ・・・
    With such heavy times I still have tens of thousands of stems per day of my badboys as they don’t know it’s a LockDown! 🤘So to combat severe waste I’ve teamed up with @beachtownblooms so you can get my beauties sent through your letterbox for just £20💐DM the legendary Dave @beachtownblooms for ordering and inject some british flower power into your homes for the next few weeks! 📸 snapped by @danieltidburyartist #letterboxflowers #lockdown #injectionofcolour #teamwork #collaboration #collaborationovercompetition #beachtownblooms #letsdothis #combatwaste #awardwinningflowers #safedelivery #flowersbypost #mailorderflowers #worktogether #helpeachother #helpeachothergrow #helpeachotherout #teamingup #strongertogether #staypositive #adaptandovercome #waronwaste #staysafe #stayathome #stillhaveflowers #flowersforever #foreverflowers #britishflowersrock #britishflowers

  •  225  8  29 March, 2020
  • Little slice of heaven. Woke up today really happy to be here amid the chaos. Will you be a scarcity thinker or an abundance thinker during this time? Do you think about all that you do or don’t have?

I wanted to share my gratitude list I made to start my day... •The fact I get to watch the sunrise over the palm trees & watch the sunset over the Pacific everyday.
•Enjoying a warm cup of coffee to get me out of bed in the mornings.
•Family that is only a car ride or FaceTime call away.
•Clear conscience to point me in the right direction & make decisions that are best for me.
•Roommates who make this quarantine interesting 💕(to say the least).
•Strong connection. To my purpose, to my community, to my family. I can’t wait until I can hug and high five you all again.
•My travels & getting to see so many parts of the world before we got ordered to stay at home.
•Being financially & emotionally independent. This year I learned that I already have everything I need to be not only content but happy. Everything in my life is in abundance.
•My positive attitude and the experiences (good and bad) that helped shape my perspective. I believe that attitude reflects how you perform.

Don’t forget, YOU set the tone for the rest of your day. All this isn’t happening to you or against you. Each day you are given has challenges and obstacles that are happening FOR you.

It’s time you step up, count your blessings, and create something beautiful with the time you’ve got.

#apressweat #abundancementality #adaptandovercome #gratitudelist #practicegratitude #bekindalways #cozyroom #wherethelightis
  • Little slice of heaven. Woke up today really happy to be here amid the chaos. Will you be a scarcity thinker or an abundance thinker during this time? Do you think about all that you do or don’t have?

    I wanted to share my gratitude list I made to start my day... •The fact I get to watch the sunrise over the palm trees & watch the sunset over the Pacific everyday.
    •Enjoying a warm cup of coffee to get me out of bed in the mornings.
    •Family that is only a car ride or FaceTime call away.
    •Clear conscience to point me in the right direction & make decisions that are best for me.
    •Roommates who make this quarantine interesting 💕(to say the least).
    •Strong connection. To my purpose, to my community, to my family. I can’t wait until I can hug and high five you all again.
    •My travels & getting to see so many parts of the world before we got ordered to stay at home.
    •Being financially & emotionally independent. This year I learned that I already have everything I need to be not only content but happy. Everything in my life is in abundance.
    •My positive attitude and the experiences (good and bad) that helped shape my perspective. I believe that attitude reflects how you perform.

    Don’t forget, YOU set the tone for the rest of your day. All this isn’t happening to you or against you. Each day you are given has challenges and obstacles that are happening FOR you.

    It’s time you step up, count your blessings, and create something beautiful with the time you’ve got.

    #apressweat #abundancementality #adaptandovercome #gratitudelist #practicegratitude #bekindalways #cozyroom #wherethelightis

  •  246  8  31 March, 2020
  • Another day. Another step up.

One day at a time building physical consistency and mental resilience.

What’s your “normal” looking like? As fancy as this set up??... 😉I doubt it.

#alwaysready #StayStrong #adaptandovercome #OurNHS 😇
  • Another day. Another step up.

    One day at a time building physical consistency and mental resilience.

    What’s your “normal” looking like? As fancy as this set up??... 😉I doubt it.

    #alwaysready #StayStrong #adaptandovercome #OurNHS 😇

  •  239  16  17 hours ago
  • Grateful for technology! Just finished a video chat appointment with my therapist and I’m just so grateful that even in the middle of a pandemic and stay at home order, we have the means and resources to still have contact and keep appointments. Part of our discussion was about adaptation. I’ve never been a person that deals with change well, but she said, “Adaptation is in our DNA, that’s how our species has survived so many years.” And I just found a sense of peace in those words. 🙌🏽🌎🦋🌿✝️☮️💟 #technology #grateful #videochat #mytherapistsays #cognitivebehavioraltherapy #mentalhealth #adaptation #adaptandovercome #isolation #socialdistancing #wewillsurvive #positivevibes #mindfulness #stressmanagement #selfie #peonies #chinoiserie
  • Grateful for technology! Just finished a video chat appointment with my therapist and I’m just so grateful that even in the middle of a pandemic and stay at home order, we have the means and resources to still have contact and keep appointments. Part of our discussion was about adaptation. I’ve never been a person that deals with change well, but she said, “Adaptation is in our DNA, that’s how our species has survived so many years.” And I just found a sense of peace in those words. 🙌🏽🌎🦋🌿✝️☮️💟 #technology #grateful #videochat #mytherapistsays #cognitivebehavioraltherapy #mentalhealth #adaptation #adaptandovercome #isolation #socialdistancing #wewillsurvive #positivevibes #mindfulness #stressmanagement #selfie #peonies #chinoiserie

  •  164  8  24 March, 2020