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Latest #adapt Posts

  • Spent the evening thinking about the past few months and the events that have occurred. Going over questions as to why,  what could I have done differently, emotions getting the better of you, change in friendships/relationships. Answers that seem unsolvable at this point in time, although I had to remind myself that certain situations/events unfold for a reason whether it be for growth or that time is saying change is in order. I continue to tell myself that good things will soon come, storms don’t last forever & to be gentle, give myself a break. .
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#begentle #selfaffirmations #changeisgood #selflove #moveforward #adapt #goodchange
  • Spent the evening thinking about the past few months and the events that have occurred. Going over questions as to why, what could I have done differently, emotions getting the better of you, change in friendships/relationships. Answers that seem unsolvable at this point in time, although I had to remind myself that certain situations/events unfold for a reason whether it be for growth or that time is saying change is in order. I continue to tell myself that good things will soon come, storms don’t last forever & to be gentle, give myself a break. .
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    #begentle #selfaffirmations #changeisgood #selflove #moveforward #adapt #goodchange

  •  3  0  17 minutes ago
  • @theworkersshop is a WA family owned business that has been operating since 2002. About 4 months ago, we took their business online and launched their first #OnlineShop!⁠
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So far the results keep piling up every month, we have seen a 76% increase in their overall #WebsiteTraffic and more than double the transactions in the last month.⁠
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This is only the start of the campaign, can't wait to see the numbers by the end of the year. #theskyisthelimit⁠
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#revenue #profit #ecommerce #SEO #results #users #website #traffic #online #transactions #wabusiness #perthbusiness #onlinebusiness #familybusiness #modernbusiness #takeitonline #takeyourbusinessonline #adapt #business #success #businessuccess
  • @theworkersshop is a WA family owned business that has been operating since 2002. About 4 months ago, we took their business online and launched their first #OnlineShop!⁠

    So far the results keep piling up every month, we have seen a 76% increase in their overall #WebsiteTraffic and more than double the transactions in the last month.⁠

    This is only the start of the campaign, can't wait to see the numbers by the end of the year. #theskyisthelimit





    #revenue #profit #ecommerce #SEO #results #users #website #traffic #online #transactions #wabusiness #perthbusiness #onlinebusiness #familybusiness #modernbusiness #takeitonline #takeyourbusinessonline #adapt #business #success #businessuccess

  •  4  0  36 minutes ago
  • #legday
Leg press 630/6
Calf raises 630/25

Back was feeling a little meh after cleans and DL so I decided to scrap squats for leg press. My number one objective with training: not to break my body. Sometimes that means adapting and performing an exercise that’s not exactly what I wanted to do...but keeps me whole for another day of life.
  • #legday
    Leg press 630/6
    Calf raises 630/25

    Back was feeling a little meh after cleans and DL so I decided to scrap squats for leg press. My number one objective with training: not to break my body. Sometimes that means adapting and performing an exercise that’s not exactly what I wanted to do...but keeps me whole for another day of life.

  •  9  1  46 minutes ago
  • Saw a group of these guys hanging on the buoy on a recent whale watch tour and saw another bunch of them again tonight at sunset. The symbolism of the sea lion goes back for many years and can provide a refreshing outlook on how to take on day to day challenges. Be like a sea lion- adapt well to the rough seas of life.  If you are chased by problems or buffeted by fate,  remember you know how to stay afloat. And always know that no matter what happens, there is always a shore you can go back to at the end of the day. 💙
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#sealion #seal #stayafloat #adapt #survival #beattheodds #surfergirl #madeofwater #sunset #ocean #shore
  • Saw a group of these guys hanging on the buoy on a recent whale watch tour and saw another bunch of them again tonight at sunset. The symbolism of the sea lion goes back for many years and can provide a refreshing outlook on how to take on day to day challenges. Be like a sea lion- adapt well to the rough seas of life. If you are chased by problems or buffeted by fate, remember you know how to stay afloat. And always know that no matter what happens, there is always a shore you can go back to at the end of the day. 💙
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    #sealion #seal #stayafloat #adapt #survival #beattheodds #surfergirl #madeofwater #sunset #ocean #shore

  •  10  0  1 hour ago
  • • Growth Comes With Change •
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...Following Mother Nature. Team is Growing Stronger & I Am Grateful 🙏🏻❤️
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  • • Growth Comes With Change •
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    ...Following Mother Nature. Team is Growing Stronger & I Am Grateful 🙏🏻❤️
    _

  •  33  1  1 hour ago
  • Being book lover and librarian, I am blessed to have three littles that love to read. This weekend was a big read weekend for our house. Reading at home. Reading while chilling @booksamillion. Reading in the car. I'm on book four.  One of the highlights is the mother-son book read and discussion with my 12 year old. Have you read #WhoMovedMyCheese? Which character reflected you the most? Have you changed any since you read it? Share your thoughts and take away down below.

#IamNyisha #PoweredtoARISE #authenticity #resilience #intentional #strategic #efficacy #Mompreneur #books #mothersonreading #weread #change #adapt #mindset
  • Being book lover and librarian, I am blessed to have three littles that love to read. This weekend was a big read weekend for our house. Reading at home. Reading while chilling @booksamillion. Reading in the car. I'm on book four. One of the highlights is the mother-son book read and discussion with my 12 year old. Have you read #WhoMovedMyCheese? Which character reflected you the most? Have you changed any since you read it? Share your thoughts and take away down below.

    #IamNyisha #PoweredtoARISE #authenticity #resilience #intentional #strategic #efficacy #Mompreneur #books #mothersonreading #weread #change #adapt #mindset

  •  2  0  1 hour ago
  • Working through some rapid bolt manipulation drills today I found out my thumb was rubbing slightly on my throw lever which was a “drag”....Simple solution... just shave your thumb down a few thou to get proper clearance. Snipers are problem solvers.
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#sniper #lawenforcement #training #police #adapt #masteryourcraft
#accurate #chassis #marksman #swat #srt #hrt #sheriff #cop #mstoa #wstoa #precisionshooting  #evaluate #itsjustblood #bloodsweatandtears
  • Working through some rapid bolt manipulation drills today I found out my thumb was rubbing slightly on my throw lever which was a “drag”....Simple solution... just shave your thumb down a few thou to get proper clearance. Snipers are problem solvers.







    #sniper #lawenforcement #training #police #adapt #masteryourcraft
    #accurate #chassis #marksman #swat #srt #hrt #sheriff #cop #mstoa #wstoa #precisionshooting #evaluate #itsjustblood #bloodsweatandtears

  •  219  4  1 hour ago
  • "It is not the strongest or the most intelligent who will survive but those who can best manage change."
-Leon C. Megginson
  • "It is not the strongest or the most intelligent who will survive but those who can best manage change."
    -Leon C. Megginson

  •  24  3  2 hours ago
  • When we are no longer able to change a situation, we are challenged to change ourselves - Viktor E Frankl

How true a quote is this, I’m sure we’ve often found ourselves in a situation where we are unable to do anything about it whatsoever but as a result of it we find ourselves having to adapt, improvise or even make a few changes.

But there is no harm in that whatsoever, there is no shame in that and there is no reason to feel we need to be defensive. Sometimes it’s just the way it needs to be to push you further into greatness and complete development.
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#improvise #adapt #change #acceptthechallenge #workhard #chaiiwala #helpyourself #personaldevelopment #nothingisimpossible #staymotivated #lifeisagift
  • When we are no longer able to change a situation, we are challenged to change ourselves - Viktor E Frankl

    How true a quote is this, I’m sure we’ve often found ourselves in a situation where we are unable to do anything about it whatsoever but as a result of it we find ourselves having to adapt, improvise or even make a few changes.

    But there is no harm in that whatsoever, there is no shame in that and there is no reason to feel we need to be defensive. Sometimes it’s just the way it needs to be to push you further into greatness and complete development.
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    #improvise #adapt #change #acceptthechallenge #workhard #chaiiwala #helpyourself #personaldevelopment #nothingisimpossible #staymotivated #lifeisagift

  •  37  0  2 hours ago
  • Our 12:00 PM classes are always 45 minutes! 
It is perfect for people who want to workout on their lunch break and have time to shower before getting back to the work grind! 
If you are looking for a new gym in the Beaverton area come on in for your free Game Planning Session! Being able to sit down to tell us who you are, what goals you have and for you to really understand who we are is something we value. •
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#adapt #adapttraining #training #trainingfacility #groupfitness #fitnessclasses #phsyicalfreedom #painfree #feelgood #gym #pnw #beaverton #oregon #portland #functionalfitness #functionaltraining #cardio #efficiency #efficienttraining #workout #workoutmotivation #lunchhourworkout
  • Our 12:00 PM classes are always 45 minutes!
    It is perfect for people who want to workout on their lunch break and have time to shower before getting back to the work grind!
    If you are looking for a new gym in the Beaverton area come on in for your free Game Planning Session! Being able to sit down to tell us who you are, what goals you have and for you to really understand who we are is something we value. •






    #adapt #adapttraining #training #trainingfacility #groupfitness #fitnessclasses #phsyicalfreedom #painfree #feelgood #gym #pnw #beaverton #oregon #portland #functionalfitness #functionaltraining #cardio #efficiency #efficienttraining #workout #workoutmotivation #lunchhourworkout

  •  17  0  2 hours ago
  • My car accident was just over 5 years ago. I was lucky to leave with only a herniated disk, a bulging disk and damaged SI Joints. I’ve struggled with back pain from a combination of that and the muscle atrophy on the right side of my back. The amputation has made my back one of the most challenging things to work at the gym.

I am finally starting to balance out, finally getting stronger and finally at a reasonable level of pain... It wasn’t the doctors, the surgeons, the injections, the chiropractors, the massage therapists, the physical therapists or the pain management team... I started to get better when I stopped asking how everyone else could help me and started asking how I can help myself! There is no magic fix, no pill, no fad diet or shortcut to improving your health. 
I get up everyday and I try to do better then I did yesterday. If you want something, fight for it! 
My tattoo reads: “My body is merely a canvas where my scars paint my struggles as only conquests and my tattoos embody that which I have loved as the essence of why I live.” #noexcuses #workoutmotivation #workout #bodybuilding #fit #fitness #fitnessmotivation #amputeestrong #amputee #strong #strongwomen #lift #girlswholift #amputeeswholift #adaptiveathlete #adaptivefitness #adapt #progressnotperfection #bodytransformation #weightloss #redhead #healthylifestyle #health #nofilter #back #backday #tattoo #inspire #model #actor
  • My car accident was just over 5 years ago. I was lucky to leave with only a herniated disk, a bulging disk and damaged SI Joints. I’ve struggled with back pain from a combination of that and the muscle atrophy on the right side of my back. The amputation has made my back one of the most challenging things to work at the gym.

    I am finally starting to balance out, finally getting stronger and finally at a reasonable level of pain... It wasn’t the doctors, the surgeons, the injections, the chiropractors, the massage therapists, the physical therapists or the pain management team... I started to get better when I stopped asking how everyone else could help me and started asking how I can help myself! There is no magic fix, no pill, no fad diet or shortcut to improving your health.
    I get up everyday and I try to do better then I did yesterday. If you want something, fight for it!
    My tattoo reads: “My body is merely a canvas where my scars paint my struggles as only conquests and my tattoos embody that which I have loved as the essence of why I live.” #noexcuses #workoutmotivation #workout #bodybuilding #fit #fitness #fitnessmotivation #amputeestrong #amputee #strong #strongwomen #lift #girlswholift #amputeeswholift #adaptiveathlete #adaptivefitness #adapt #progressnotperfection #bodytransformation #weightloss #redhead #healthylifestyle #health #nofilter #back #backday #tattoo #inspire #model #actor

  •  91  9  3 hours ago
  • #spiritsays: A Herculean effort underway to tame the stray red frizz, when Jo heard that there might be an easier and gentler way to accomplish the same task in less time she was understandably skeptical. For her, the flat iron suggestion sounded like a torture device straight out of the middle ages. When people are resistant to change, and you sincerely have their best outcome in mind, a kinder, gentler and more effective way to enlighten is to “show” vs. “tell.”
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#open #new #change #easy #effortless #ease #comfort #showandtell #adapt #acceptance #potential #good #flexibility #resilience #nimble #noworries #spirit #soul #retro #hair #curlers #divinetiming #trysomethingnew
  • #spiritsays: A Herculean effort underway to tame the stray red frizz, when Jo heard that there might be an easier and gentler way to accomplish the same task in less time she was understandably skeptical. For her, the flat iron suggestion sounded like a torture device straight out of the middle ages. When people are resistant to change, and you sincerely have their best outcome in mind, a kinder, gentler and more effective way to enlighten is to “show” vs. “tell.”
    🔌💪✨
    #open #new #change #easy #effortless #ease #comfort #showandtell #adapt #acceptance #potential #good #flexibility #resilience #nimble #noworries #spirit #soul #retro #hair #curlers #divinetiming #trysomethingnew

  •  29  0  3 hours ago
  • Left to right 290, 300, 320. Today was a good day. I will give everything to continue to grow. Thank you for the spot to my coach and also to @sarah02483 . Genetics don’t mean shit without hard work. I am more than what people limit me to. I am more than any expectation. We are all going to make it. Find what you love and give everything you have for it. #workhard #workharder #powerlift #powerlifting #squat #squatpants #booty #thicc #thiccthighssavelives #adapt #canamwill #monday #liftevil #depthbeforedishonor #liftevildeathcrew
  • Left to right 290, 300, 320. Today was a good day. I will give everything to continue to grow. Thank you for the spot to my coach and also to @sarah02483 . Genetics don’t mean shit without hard work. I am more than what people limit me to. I am more than any expectation. We are all going to make it. Find what you love and give everything you have for it. #workhard #workharder #powerlift #powerlifting #squat #squatpants #booty #thicc #thiccthighssavelives #adapt #canamwill #monday #liftevil #depthbeforedishonor #liftevildeathcrew

  •  23  7  3 hours ago
  • Svadhishthana symbol also known as sacral chakra. Mantra: "I love all dimensions of myself. I delight in weaving the creative tapestry that is my life."
This chakra is is the space that holds our sexual freedom and our sexual truths. It is the space that blooms a women's womb. When this chakra is unblocked and cleansed your creative side will burst through in all areas of your life. This space is sacred and the fiery color of the sun.  It allows us to become more flexible and adaptable in our day to day lives. Opening this chakra allows for our true authentic selves to grow with confidence and with ease. We connect to our devine masculine and feminine energies through this chakra and we express ourselves sexually free of judgment when we cleanse and align this space. It is a beautiful chakra one that gives life and love in every aspect of our lives. Opening this chakra and unlocking its unconditional love and freedom for our devine souls is one of beauty and power. Open cleanse and align this space in order to express yourself with peace in your heart.
Love and light. 
#sacralchakra #orange #expressyourself #sacredspace #openalign #reiki #adapt #freedom #selflove #authenticself #energyhealing
  • Svadhishthana symbol also known as sacral chakra. Mantra: "I love all dimensions of myself. I delight in weaving the creative tapestry that is my life."
    This chakra is is the space that holds our sexual freedom and our sexual truths. It is the space that blooms a women's womb. When this chakra is unblocked and cleansed your creative side will burst through in all areas of your life. This space is sacred and the fiery color of the sun. It allows us to become more flexible and adaptable in our day to day lives. Opening this chakra allows for our true authentic selves to grow with confidence and with ease. We connect to our devine masculine and feminine energies through this chakra and we express ourselves sexually free of judgment when we cleanse and align this space. It is a beautiful chakra one that gives life and love in every aspect of our lives. Opening this chakra and unlocking its unconditional love and freedom for our devine souls is one of beauty and power. Open cleanse and align this space in order to express yourself with peace in your heart.
    Love and light.
    #sacralchakra #orange #expressyourself #sacredspace #openalign #reiki #adapt #freedom #selflove #authenticself #energyhealing

  •  10  0  3 hours ago
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🦎ADAPTABLE🦎
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𝙸’𝚖 𝚐𝚘𝚒𝚗𝚐 𝚝𝚘 𝚋𝚎 𝚚𝚞𝚒𝚝𝚎 𝚋𝚕𝚞𝚗𝚝 𝚠𝚑𝚎𝚗 𝙸 𝚜𝚊𝚢 𝚝𝚑𝚒𝚜, 𝚋𝚞𝚝 𝚒𝚏 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚒𝚗𝚌𝚊𝚙𝚊𝚋𝚕𝚎 𝚘𝚏 𝙖𝙙𝙖𝙥𝙩𝙞𝙣𝙜, 𝚘𝚏 𝙘𝙝𝙖𝙣𝙜𝙞𝙣𝙜, 𝚘𝚏 𝚖𝚊𝚔𝚒𝚗𝚐 𝚝𝚑𝚎 𝚗𝚎𝚌𝚎𝚜𝚜𝚊𝚛𝚢 𝙖𝙙𝙟𝙪𝙨𝙩𝙢𝙚𝙣𝙩𝙨 𝚝𝚘 𝙂𝙍𝙊𝙒, 𝚝𝚑𝚎𝚗 𝚢𝚘𝚞 𝚠𝚒𝚕𝚕 𝘿𝙄𝙀. 𝙽𝚘𝚠, 𝙸 𝚊𝚖 𝚗𝚘𝚝 𝚝𝚊𝚕𝚔𝚒𝚗𝚐 𝚊𝚋𝚘𝚞𝚝 𝚝𝚑𝚒𝚜 𝚒𝚖𝚖𝚒𝚗𝚎𝚗𝚝 𝚍𝚎𝚊𝚝𝚑 𝚜𝚌𝚎𝚗𝚊𝚛𝚒𝚘, 𝚛𝚊𝚝𝚑𝚎𝚛 𝚊 𝚖𝚎𝚗𝚝𝚊𝚕, 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕, 𝚊𝚗𝚍 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚍𝚎𝚊𝚝𝚑 𝚝𝚑𝚊𝚝 𝚠𝚒𝚕𝚕 𝚖𝚊𝚔𝚎 𝚢𝚘𝚞𝚛 𝙡𝙞𝙛𝙚 𝚖𝚒𝚜𝚎𝚛𝚊𝚋𝚕𝚎.
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𝙄𝙨 𝙩𝙝𝙖𝙩 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡𝙞𝙣𝙜𝙡𝙮 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙨𝙞𝙜𝙣 𝙪𝙥 𝙛𝙤𝙧?
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𝘿𝙤 𝙮𝙤𝙪 𝙘𝙧𝙖𝙫𝙚 𝙬𝙖𝙠𝙞𝙣𝙜 𝙪𝙥 𝙙𝙖𝙮 𝙞𝙣 𝙖𝙣𝙙 𝙙𝙖𝙮 𝙤𝙪𝙩 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙥𝙖𝙞𝙣, 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚, 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙞𝙣𝙩𝙚𝙧𝙣𝙖𝙡 𝙘𝙤𝙣𝙛𝙡𝙞𝙘𝙩?
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𝚃𝚑𝚎 𝚊𝚗𝚜𝚠𝚎𝚛 𝚝𝚘 𝚋𝚘𝚝𝚑 𝚘𝚏 𝚝𝚑𝚎𝚜𝚎 𝚚𝚞𝚎𝚜𝚝𝚒𝚘𝚗𝚜 𝚜𝚑𝚘𝚞𝚕𝚍 𝚋𝚎 𝚊 𝚛𝚎𝚜𝚘𝚞𝚗𝚍𝚒𝚗𝚐 𝙉𝙊! 𝙳𝚘 𝚗𝚘𝚝 𝚊𝚕𝚕𝚘𝚠 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚝𝚘 𝚜𝚝𝚊𝚢 𝚜𝚝𝚞𝚌𝚔 𝚒𝚗 𝚘𝚕𝚍 𝚑𝚊𝚋𝚒𝚝𝚜, 𝚘𝚕𝚍 𝚋𝚎𝚑𝚊𝚟𝚒𝚘𝚛𝚜, 𝚊𝚗𝚍 𝚘𝚕𝚍 𝚠𝚊𝚢𝚜 𝚘𝚏 𝚝𝚑𝚒𝚗𝚔𝚒𝚗𝚐. 𝙸𝚗𝚜𝚝𝚎𝚊𝚍, 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍 𝚝𝚑𝚊𝚝 𝚘𝚗𝚎 𝚘𝚏 𝚝𝚑𝚎 𝚖𝚘𝚜𝚝 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚔𝚎𝚢𝚜 𝚝𝚘 𝚊 𝚓𝚘𝚢𝚘𝚞𝚜 𝚕𝚒𝚏𝚎 𝚒𝚜 𝚝𝚘 𝚋𝚎 𝚊𝚋𝚕𝚎 𝚝𝚘 𝙖𝙙𝙖𝙥𝙩. 𝙸𝚝’𝚜 𝚑𝚊𝚟𝚒𝚗𝚐 𝚝𝚑𝚎 𝚊𝚋𝚒𝚕𝚒𝚝𝚢 𝚝𝚘 𝚛𝚎𝚌𝚘𝚐𝚗𝚒𝚣𝚎 𝚠𝚑𝚎𝚗 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚘𝚛 𝚜𝚘𝚖𝚎𝚘𝚗𝚎 𝚗𝚘 𝚕𝚘𝚗𝚐𝚎𝚛 𝚜𝚎𝚛𝚟𝚎𝚜 𝚢𝚘𝚞. 𝚃𝚑𝚎𝚗, 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚝𝚘 𝙡𝙚𝙩 𝙞𝙩 𝙜𝙤 𝚊𝚗𝚍 𝙢𝙤𝙫𝙚 𝙛𝙤𝙧𝙬𝙖𝙧𝙙.
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𝗗𝗼𝗻’𝘁 𝘀𝘁𝗮𝘆 𝘀𝘁𝘂𝗰𝗸. 𝗞𝗲𝗲𝗽 𝗶𝘁 𝗺𝗼𝘃𝗶𝗻𝗴, 𝗮𝗹𝘄𝗮𝘆𝘀.
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#adapt #change #transform #yoga #upstateny #experience #anewbreath #yogapose #progressnotperfection #redhat #yogaeverydamnday #asana #changeyourmindset #backbend #armbalance #sullivancounty #betruetoyourself #inversion #followyourheart #yogastudio #liveyourbestlife #yogaeverydamnday #keepitmoving #betteryourself #catskills #mainstreet #sidewalk #changeyourlife #mindbodysoul #healthylifestyle
  • ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🦎ADAPTABLE🦎
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    𝙸’𝚖 𝚐𝚘𝚒𝚗𝚐 𝚝𝚘 𝚋𝚎 𝚚𝚞𝚒𝚝𝚎 𝚋𝚕𝚞𝚗𝚝 𝚠𝚑𝚎𝚗 𝙸 𝚜𝚊𝚢 𝚝𝚑𝚒𝚜, 𝚋𝚞𝚝 𝚒𝚏 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚒𝚗𝚌𝚊𝚙𝚊𝚋𝚕𝚎 𝚘𝚏 𝙖𝙙𝙖𝙥𝙩𝙞𝙣𝙜, 𝚘𝚏 𝙘𝙝𝙖𝙣𝙜𝙞𝙣𝙜, 𝚘𝚏 𝚖𝚊𝚔𝚒𝚗𝚐 𝚝𝚑𝚎 𝚗𝚎𝚌𝚎𝚜𝚜𝚊𝚛𝚢 𝙖𝙙𝙟𝙪𝙨𝙩𝙢𝙚𝙣𝙩𝙨 𝚝𝚘 𝙂𝙍𝙊𝙒, 𝚝𝚑𝚎𝚗 𝚢𝚘𝚞 𝚠𝚒𝚕𝚕 𝘿𝙄𝙀. 𝙽𝚘𝚠, 𝙸 𝚊𝚖 𝚗𝚘𝚝 𝚝𝚊𝚕𝚔𝚒𝚗𝚐 𝚊𝚋𝚘𝚞𝚝 𝚝𝚑𝚒𝚜 𝚒𝚖𝚖𝚒𝚗𝚎𝚗𝚝 𝚍𝚎𝚊𝚝𝚑 𝚜𝚌𝚎𝚗𝚊𝚛𝚒𝚘, 𝚛𝚊𝚝𝚑𝚎𝚛 𝚊 𝚖𝚎𝚗𝚝𝚊𝚕, 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕, 𝚊𝚗𝚍 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚍𝚎𝚊𝚝𝚑 𝚝𝚑𝚊𝚝 𝚠𝚒𝚕𝚕 𝚖𝚊𝚔𝚎 𝚢𝚘𝚞𝚛 𝙡𝙞𝙛𝙚 𝚖𝚒𝚜𝚎𝚛𝚊𝚋𝚕𝚎.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    𝙄𝙨 𝙩𝙝𝙖𝙩 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡𝙞𝙣𝙜𝙡𝙮 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙨𝙞𝙜𝙣 𝙪𝙥 𝙛𝙤𝙧?
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    𝘿𝙤 𝙮𝙤𝙪 𝙘𝙧𝙖𝙫𝙚 𝙬𝙖𝙠𝙞𝙣𝙜 𝙪𝙥 𝙙𝙖𝙮 𝙞𝙣 𝙖𝙣𝙙 𝙙𝙖𝙮 𝙤𝙪𝙩 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙥𝙖𝙞𝙣, 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚, 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙞𝙣𝙩𝙚𝙧𝙣𝙖𝙡 𝙘𝙤𝙣𝙛𝙡𝙞𝙘𝙩?
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    𝚃𝚑𝚎 𝚊𝚗𝚜𝚠𝚎𝚛 𝚝𝚘 𝚋𝚘𝚝𝚑 𝚘𝚏 𝚝𝚑𝚎𝚜𝚎 𝚚𝚞𝚎𝚜𝚝𝚒𝚘𝚗𝚜 𝚜𝚑𝚘𝚞𝚕𝚍 𝚋𝚎 𝚊 𝚛𝚎𝚜𝚘𝚞𝚗𝚍𝚒𝚗𝚐 𝙉𝙊! 𝙳𝚘 𝚗𝚘𝚝 𝚊𝚕𝚕𝚘𝚠 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚝𝚘 𝚜𝚝𝚊𝚢 𝚜𝚝𝚞𝚌𝚔 𝚒𝚗 𝚘𝚕𝚍 𝚑𝚊𝚋𝚒𝚝𝚜, 𝚘𝚕𝚍 𝚋𝚎𝚑𝚊𝚟𝚒𝚘𝚛𝚜, 𝚊𝚗𝚍 𝚘𝚕𝚍 𝚠𝚊𝚢𝚜 𝚘𝚏 𝚝𝚑𝚒𝚗𝚔𝚒𝚗𝚐. 𝙸𝚗𝚜𝚝𝚎𝚊𝚍, 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍 𝚝𝚑𝚊𝚝 𝚘𝚗𝚎 𝚘𝚏 𝚝𝚑𝚎 𝚖𝚘𝚜𝚝 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚔𝚎𝚢𝚜 𝚝𝚘 𝚊 𝚓𝚘𝚢𝚘𝚞𝚜 𝚕𝚒𝚏𝚎 𝚒𝚜 𝚝𝚘 𝚋𝚎 𝚊𝚋𝚕𝚎 𝚝𝚘 𝙖𝙙𝙖𝙥𝙩. 𝙸𝚝’𝚜 𝚑𝚊𝚟𝚒𝚗𝚐 𝚝𝚑𝚎 𝚊𝚋𝚒𝚕𝚒𝚝𝚢 𝚝𝚘 𝚛𝚎𝚌𝚘𝚐𝚗𝚒𝚣𝚎 𝚠𝚑𝚎𝚗 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚘𝚛 𝚜𝚘𝚖𝚎𝚘𝚗𝚎 𝚗𝚘 𝚕𝚘𝚗𝚐𝚎𝚛 𝚜𝚎𝚛𝚟𝚎𝚜 𝚢𝚘𝚞. 𝚃𝚑𝚎𝚗, 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚝𝚘 𝙡𝙚𝙩 𝙞𝙩 𝙜𝙤 𝚊𝚗𝚍 𝙢𝙤𝙫𝙚 𝙛𝙤𝙧𝙬𝙖𝙧𝙙.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    𝗗𝗼𝗻’𝘁 𝘀𝘁𝗮𝘆 𝘀𝘁𝘂𝗰𝗸. 𝗞𝗲𝗲𝗽 𝗶𝘁 𝗺𝗼𝘃𝗶𝗻𝗴, 𝗮𝗹𝘄𝗮𝘆𝘀.
    ————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #adapt #change #transform #yoga #upstateny #experience #anewbreath #yogapose #progressnotperfection #redhat #yogaeverydamnday #asana #changeyourmindset #backbend #armbalance #sullivancounty #betruetoyourself #inversion #followyourheart #yogastudio #liveyourbestlife #yogaeverydamnday #keepitmoving #betteryourself #catskills #mainstreet #sidewalk #changeyourlife #mindbodysoul #healthylifestyle

  •  25  2  3 hours ago
  • Renovations, Additions + Condominium Conversion
Gloucester, MA

Site Plan showing the proposed First Floor in context. 
The existing single-family home will be gutted, windows and siding replaced, and have a substantial addition added, converting the building into three residential condominium units.

Construction will begin in the late Spring of 2020.  The Developer/Owner is Property Quest Solutions of Boxford, MA.

#architect #architecture #interiors #interiordesign #planning #quality #houzz #experience #newenglandhomedesign #bestofhouzz #quality #design #build #building #construction #tagforfollow #character #realestate #condominium #adapt #condos
  • Renovations, Additions + Condominium Conversion
    Gloucester, MA

    Site Plan showing the proposed First Floor in context.
    The existing single-family home will be gutted, windows and siding replaced, and have a substantial addition added, converting the building into three residential condominium units.

    Construction will begin in the late Spring of 2020. The Developer/Owner is Property Quest Solutions of Boxford, MA.

    #architect #architecture #interiors #interiordesign #planning #quality #houzz #experience #newenglandhomedesign #bestofhouzz #quality #design #build #building #construction #tagforfollow #character #realestate #condominium #adapt #condos

  •  18  0  3 hours ago
  • So, I've been focusing on my nutrition lately. I work as a driver so I used to eat exclusively from restaurants in the area. Now, I'm changing that bad habit. I gonna meal prep for my shifts. This here is a salad from Whataburger with smoked salmon I bought from Walmart. I'm still in the transition of changing my eating choices so I don't have all the tools like an extra large lunch bag, containers or food scale. 
BUT I told myself I am not the person who let's their circumstances influence their actions anymore. So, I asked myself: what healthier choice can I make with what I got? I bought some snacks, loaded a Cabo Bob's bowl to portion into two meals, and chose this as my after hours meal. (Usually, I'd eat a burger.) I know some people would judge, critic and scoff at these currents methods. But guys don't let that stop you. Do your best with what you got. Figure out what's working and what you can make work even better for you next time. I had an intention but even better I made an effort. Be proud of yourself for every little effort you make. Then keep upgrading that effort even if you think it's such a small change.

For example,  I won't be able to meal prep my next week of work the way I planned but I am going to make a small shift by actually planning my (store bought) meals on paper instead of winging it in the morning like I did last week.
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#progress #change #diet #habits #mindset #nutrition #adapt #doyourbest #eat #workout #try #mealprep #health #healthy
  • So, I've been focusing on my nutrition lately. I work as a driver so I used to eat exclusively from restaurants in the area. Now, I'm changing that bad habit. I gonna meal prep for my shifts. This here is a salad from Whataburger with smoked salmon I bought from Walmart. I'm still in the transition of changing my eating choices so I don't have all the tools like an extra large lunch bag, containers or food scale.
    BUT I told myself I am not the person who let's their circumstances influence their actions anymore. So, I asked myself: what healthier choice can I make with what I got? I bought some snacks, loaded a Cabo Bob's bowl to portion into two meals, and chose this as my after hours meal. (Usually, I'd eat a burger.) I know some people would judge, critic and scoff at these currents methods. But guys don't let that stop you. Do your best with what you got. Figure out what's working and what you can make work even better for you next time. I had an intention but even better I made an effort. Be proud of yourself for every little effort you make. Then keep upgrading that effort even if you think it's such a small change.

    For example, I won't be able to meal prep my next week of work the way I planned but I am going to make a small shift by actually planning my (store bought) meals on paper instead of winging it in the morning like I did last week.
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    #progress #change #diet #habits #mindset #nutrition #adapt #doyourbest #eat #workout #try #mealprep #health #healthy

  •  4  0  3 hours ago
  • Still getting after it day in and day out! Working that late shift makes it a challenge to overcome, but still pushing through.  Killed an arm day and it’s been a minute since I posted anything. Hell to be honest it was a hell of a pump!
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#gym #workout #challenge #gymlife #lateshift #adapt #overcome #armday #routine #armpump #thethinblueline #getafterit #singleply #relentlessdefender #fuckwinter
  • Still getting after it day in and day out! Working that late shift makes it a challenge to overcome, but still pushing through. Killed an arm day and it’s been a minute since I posted anything. Hell to be honest it was a hell of a pump!
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    #gym #workout #challenge #gymlife #lateshift #adapt #overcome #armday #routine #armpump #thethinblueline #getafterit #singleply #relentlessdefender #fuckwinter

  •  34  0  3 hours ago
  • I train with intent - I train for results - I train for an outcome. If you want something bad enough, you need to adapt and make it a priority. Adaptation is imperative for progress. If you chop and change your daily routine, you cannot adapt meaning progress will be slowed. Have a goal, focus purely on that goal and do what ever you need to do to make that goal achieved #Warrior #Ninja #C #MakingShitHappen #Adaptation #Adapt #Progress
  • I train with intent - I train for results - I train for an outcome. If you want something bad enough, you need to adapt and make it a priority. Adaptation is imperative for progress. If you chop and change your daily routine, you cannot adapt meaning progress will be slowed. Have a goal, focus purely on that goal and do what ever you need to do to make that goal achieved #Warrior #Ninja #C #MakingShitHappen #Adaptation #Adapt #Progress

  •  5  1  5 hours ago
  • Quando você se sente bem ao lado de alguém, o tempo se torna de qualidade. @dede_o_brabo_ tem 12 anos e de pura simpatia e inteligencia. A gente treina juntos no @treinamentoadapt e troca bate papo, ri, fala de rock, e sem pensar que tenho 33 anos a mais. É prazeroso estar em um ambiente que respeita as idades e unifica pessoas. Sou uma pessoa muito melhor. #Adapt #exerciciocura #treinamentofuncional #amizade
  • Quando você se sente bem ao lado de alguém, o tempo se torna de qualidade. @dede_o_brabo_ tem 12 anos e de pura simpatia e inteligencia. A gente treina juntos no @treinamentoadapt e troca bate papo, ri, fala de rock, e sem pensar que tenho 33 anos a mais. É prazeroso estar em um ambiente que respeita as idades e unifica pessoas. Sou uma pessoa muito melhor. #Adapt #exerciciocura #treinamentofuncional #amizade

  •  30  0  5 hours ago
  • DON'T SWIPE RIGHT YET!! ⁣
⁣
This gentleman came to me looking for help with his balance because he keeps falling towards the right 🤔 yep.. I think I can see that.⁣
⁣
Take a look at that print! Crushing the outside of the right foot.. but do you see what's missing?⁣
⁣
Now here's your history: ⁣
This patient has diabetic neuropathy and when we took these prints he said "Hey! Those spots are where all my ulcers have been" 😔 My heart broke. 💔⁣
⁣
He has been in and out of the hospital for infections (skin was completely healed when we did our exam) but no one has looked at why he keeps loading the same spots.⁣
⁣
NOW SWIPE RIGHT⁣
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Left hallux amputation. His biggest asset on his left foot isn't there to help him from falling to the right. ⁣
⁣
So what do we do?? Strengthen what we do have, and alllll kinds of frontal plane stability. We've got to get the body to adapt and find it's center again so we can offload that right foot. 💪 We're gonna keep you walkin around that lake ❤⁣
⁣
Thank you to my amazing patient for giving us permission to share his story 🙏⁣
⁣
Gaithappens.com for virtual consults, online courses, favorite products and more.⁣
⁣
Post by Dr. Jen Perez @thegaitdoctor 🙋🏼‍♀️⁣
#gaithappens #foothealth #diabeticneuropathy #footcare⁣
#diabetic #footpain #balance #fallprevention #gaitanalysis #footpain #biomechanics #foot #adapt #adaptivefitness #assessment #footandgait #healthyfeet #strongfeet #keepwalking #careaboutpeople
  • DON'T SWIPE RIGHT YET!! ⁣

    This gentleman came to me looking for help with his balance because he keeps falling towards the right 🤔 yep.. I think I can see that.⁣

    Take a look at that print! Crushing the outside of the right foot.. but do you see what's missing?⁣

    Now here's your history: ⁣
    This patient has diabetic neuropathy and when we took these prints he said "Hey! Those spots are where all my ulcers have been" 😔 My heart broke. 💔⁣

    He has been in and out of the hospital for infections (skin was completely healed when we did our exam) but no one has looked at why he keeps loading the same spots.⁣

    NOW SWIPE RIGHT⁣

    Left hallux amputation. His biggest asset on his left foot isn't there to help him from falling to the right. ⁣

    So what do we do?? Strengthen what we do have, and alllll kinds of frontal plane stability. We've got to get the body to adapt and find it's center again so we can offload that right foot. 💪 We're gonna keep you walkin around that lake ❤⁣

    Thank you to my amazing patient for giving us permission to share his story 🙏⁣

    Gaithappens.com for virtual consults, online courses, favorite products and more.⁣

    Post by Dr. Jen Perez @thegaitdoctor 🙋🏼‍♀️⁣
    #gaithappens #foothealth #diabeticneuropathy #footcare
    #diabetic #footpain #balance #fallprevention #gaitanalysis #footpain #biomechanics #foot #adapt #adaptivefitness #assessment #footandgait #healthyfeet #strongfeet #keepwalking #careaboutpeople

  •  964  60  5 hours ago
  • Just get started! You'll find what you need as you go. 💖
  • Just get started! You'll find what you need as you go. 💖

  •  3  1  5 hours ago
  • 👁 Ya’ll this man is hand painting my husband’s prosthetic eye. ⠀⠀
I had no idea this job existed until my husband lost his eye, due to being assaulted, and had to get a prosthetic eye.
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Check out my latest blog post (link in profile) to read the whole story. It’s truly inspiring.
What’s even more interesting is the story behind how this Doctor started making prosthetic eyes....it all started because he himself lost his eye in an accident when he was in his early twenties. ⠀⠀
▶️To continue reading this story check out my blog. [link in bio] we have an amazing story of God’s mercy, protection, and provision that keeps getting better! .
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#unstoppable #provethemwrong #fightforit #dreambigger #adapt #notgivingup #youcandohardthings #mindsetofgreatness #prostheticeye #visuallyimpaired #downbutnotout #dontstopwontstop #honduras #wordbeforeworld #shetheroar #lampandlight #wellwateredwomen  #pastorswife #faithblogger #seekhimfirst #graceupongrace #weareunveiled #boldbraveyou #soulscripts #pathtowholeness #bedeeplyrooted #goodnewsfeed #findyourvoice #missionarylife #kingdomworker
  • 👁 Ya’ll this man is hand painting my husband’s prosthetic eye. ⠀⠀
    I had no idea this job existed until my husband lost his eye, due to being assaulted, and had to get a prosthetic eye.
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    Check out my latest blog post (link in profile) to read the whole story. It’s truly inspiring.
    What’s even more interesting is the story behind how this Doctor started making prosthetic eyes....it all started because he himself lost his eye in an accident when he was in his early twenties. ⠀⠀
    ▶️To continue reading this story check out my blog. [link in bio] we have an amazing story of God’s mercy, protection, and provision that keeps getting better! .
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    #unstoppable #provethemwrong #fightforit #dreambigger #adapt #notgivingup #youcandohardthings #mindsetofgreatness #prostheticeye #visuallyimpaired #downbutnotout #dontstopwontstop #honduras #wordbeforeworld #shetheroar #lampandlight #wellwateredwomen #pastorswife #faithblogger #seekhimfirst #graceupongrace #weareunveiled #boldbraveyou #soulscripts #pathtowholeness #bedeeplyrooted #goodnewsfeed #findyourvoice #missionarylife #kingdomworker

  •  87  12  5 hours ago
  • Regardless of what you do, how much of your life adapts and changes to maximize its growth determines a lot.  To be great at what you do, most everything you do is geared towards being great at that thing.  It may not be good for other areas of your life, and that is the balancing act.  There is a lot of discipline required to focus all of your energy at the task at hand...and then more discipline to set it down to be the best parent, husband, wife...you can be.  To be truly successful you must first be happy with your life, healthy in your body and mind, and still maintain the relationships that matter to you.  Life is a serious juggling act and worth the effort to do what you can to keep everything you love going strong. #extraordinary #balance #lifestyle #healthylifestyle #focus #discipline #family #kids #friends #relationships #philosophy #change #adapt #dowhatyoulove #lovewhatyoudo #makeadifference #nevergiveup #fight #love #live #give #priorities @theacademymn @cswassociation @pedrosauer_bjja @worldthaiboxingassociation @davidmleitch @87elevenaction
  • Regardless of what you do, how much of your life adapts and changes to maximize its growth determines a lot. To be great at what you do, most everything you do is geared towards being great at that thing. It may not be good for other areas of your life, and that is the balancing act. There is a lot of discipline required to focus all of your energy at the task at hand...and then more discipline to set it down to be the best parent, husband, wife...you can be. To be truly successful you must first be happy with your life, healthy in your body and mind, and still maintain the relationships that matter to you. Life is a serious juggling act and worth the effort to do what you can to keep everything you love going strong. #extraordinary #balance #lifestyle #healthylifestyle #focus #discipline #family #kids #friends #relationships #philosophy #change #adapt #dowhatyoulove #lovewhatyoudo #makeadifference #nevergiveup #fight #love #live #give #priorities @theacademymn @cswassociation @pedrosauer_bjja @worldthaiboxingassociation @davidmleitch @87elevenaction

  •  61  2  5 hours ago
  • Susi Jane Platt. Yodakandyia Community Centre. Tissamaharama, 2007.⠀
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URL: https://architexturez.net/doc/az-cf-166701-14⠀
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A tsunami reconstruction project funded by Architecture For Humanity (a not for profit organisation) and implemented jointly by AFH and UN Habitat. The project saw the design and construction of buildings and facilities at the heart of a new village for people affected by the Indian Ocean tsunami of 2004 comprising a Community Centre, a Pre-School, a Library & Medical Centre as well as a Cricket Pitch and a Volley Ball Court. ⠀
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#community #thehouse #communitycentre #communitydevelopment #onsite #thelifestyle #thequality #thetsunami #srilankangovernment #thesame #thelocal #steelstructure #architects #architect #themuslim #agakhanaward #lessonslearned #climate #furniture #record #set #labor #process #housing #respond #utilize #region #enhance #adapt #methods
  • Susi Jane Platt. Yodakandyia Community Centre. Tissamaharama, 2007.⠀

    URL: https://architexturez.net/doc/az-cf-166701-14⠀

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    A tsunami reconstruction project funded by Architecture For Humanity (a not for profit organisation) and implemented jointly by AFH and UN Habitat. The project saw the design and construction of buildings and facilities at the heart of a new village for people affected by the Indian Ocean tsunami of 2004 comprising a Community Centre, a Pre-School, a Library & Medical Centre as well as a Cricket Pitch and a Volley Ball Court. ⠀

    #community #thehouse #communitycentre #communitydevelopment #onsite #thelifestyle #thequality #thetsunami #srilankangovernment #thesame #thelocal #steelstructure #architects #architect #themuslim #agakhanaward #lessonslearned #climate #furniture #record #set #labor #process #housing #respond #utilize #region #enhance #adapt #methods

  •  18  0  5 hours ago
  • So it's to be said that life is about adapting and adjusting (I happen to agree) but I think some times we only accredit that to circumstances that occur in our life; whether good, bad or indifferent. But how often do we think that applies to people? We allow the labels of people to mean they hold a permanent position in our life (Family, friends, lovers). When in actuality we have to adapt and adjust to people being in and out of our life, or holding a different position in your life. I believe that's the biggest lesson I'm learning. Can anyone else relate? Do we put too much expectations on people in our lives?
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Earrings: @finishntouch
  • So it's to be said that life is about adapting and adjusting (I happen to agree) but I think some times we only accredit that to circumstances that occur in our life; whether good, bad or indifferent. But how often do we think that applies to people? We allow the labels of people to mean they hold a permanent position in our life (Family, friends, lovers). When in actuality we have to adapt and adjust to people being in and out of our life, or holding a different position in your life. I believe that's the biggest lesson I'm learning. Can anyone else relate? Do we put too much expectations on people in our lives?
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    Earrings: @finishntouch

  •  19  1  5 hours ago
  • Cheesin’ through it all. People always comment that I’m always smiling.
This is true... but the smile doesn’t always mean it’s attached to happiness or joy. I’ve learned how to smile through the real shitty moments in life. I’ve learned how to understand that nothing really ever goes as planned and that’s what makes life so beautiful. I can smile and laugh through discomfort because I know it’s only fear that stands in my way. I can laugh in the face of fear because I know that my mind is the only thing that holds me back. 
The smile & laughter aren’t forced or fake. In fact sometimes I wish it would stop because my cheeks fucking hurt some days. But the smile & laughter are my healing release. I can laugh at how ridiculous our minds can be and the restraints we put on ourselves. We really make this place so much more difficult than it has to be. Cheesin’ today after my car broke down and threw a monkey wrench in some of my travel plans. Who needs plans anyway. Laughter is the best medicine. 
Keep cheesin’ everyone. This shit works 🤣
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@ivsphoto 
#keepsmiling #lifeisridiculous #laughteristhebestmedicine #healyourself #sovereignessence #keeponkeepingon #expandyourconsciousness #expandyourawareness #elevatedconsciousness #adapt #noplansjourney
  • Cheesin’ through it all. People always comment that I’m always smiling.
    This is true... but the smile doesn’t always mean it’s attached to happiness or joy. I’ve learned how to smile through the real shitty moments in life. I’ve learned how to understand that nothing really ever goes as planned and that’s what makes life so beautiful. I can smile and laugh through discomfort because I know it’s only fear that stands in my way. I can laugh in the face of fear because I know that my mind is the only thing that holds me back.
    The smile & laughter aren’t forced or fake. In fact sometimes I wish it would stop because my cheeks fucking hurt some days. But the smile & laughter are my healing release. I can laugh at how ridiculous our minds can be and the restraints we put on ourselves. We really make this place so much more difficult than it has to be. Cheesin’ today after my car broke down and threw a monkey wrench in some of my travel plans. Who needs plans anyway. Laughter is the best medicine.
    Keep cheesin’ everyone. This shit works 🤣
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    @ivsphoto
    #keepsmiling #lifeisridiculous #laughteristhebestmedicine #healyourself #sovereignessence #keeponkeepingon #expandyourconsciousness #expandyourawareness #elevatedconsciousness #adapt #noplansjourney

  •  88  14  5 hours ago

Top #adapt Posts

  • 日記、2020/02/17、
本日届いたADAPT BB 2.0、
以前に買ったHYPER ADAPT 1.0 JP👟

一昨日2/15のSNKRSで、
オフホワAJ5発売♫
世の中のスニーカーヘッズが、
一喜一憂している中、
裏側のNIKE.COMでひっそりとGOT’EM🤩
あ、もちろんオフホワAJ5は安定の落選です😭

自分にとっては2足目のアダプト、
前回と違いスマホ連動での調整、
オモチャだな、楽し過ぎる😍
天気予報を確認しながら、
晴れの日限定で履いていきたいと思います😆

#nike #ナイキ #ナイキスニーカー #adaptbb #adapt #hyperadapt #ハイパーアダプト #アダプトbb #ナイキアダプトbb #sneakers #sneaker #sneakerhead #sneakerheads #sneakergallery #kicks #kickstagram #kicksgram #kickslab #スニーカーヘッズ #スニーカー #スニーカー好きな人と繋がりたい #スニーカー好きと繋がりたい #足元倶楽部 #足元倶楽部ナイキ部門 #ジャパスニ #sneakerwars #snkrs #nikesnkrs
  • 日記、2020/02/17、
    本日届いたADAPT BB 2.0、
    以前に買ったHYPER ADAPT 1.0 JP👟

    一昨日2/15のSNKRSで、
    オフホワAJ5発売♫
    世の中のスニーカーヘッズが、
    一喜一憂している中、
    裏側のNIKE.COMでひっそりとGOT’EM🤩
    あ、もちろんオフホワAJ5は安定の落選です😭

    自分にとっては2足目のアダプト、
    前回と違いスマホ連動での調整、
    オモチャだな、楽し過ぎる😍
    天気予報を確認しながら、
    晴れの日限定で履いていきたいと思います😆

    #nike #ナイキ #ナイキスニーカー #adaptbb #adapt #hyperadapt #ハイパーアダプト #アダプトbb #ナイキアダプトbb #sneakers #sneaker #sneakerhead #sneakerheads #sneakergallery #kicks #kickstagram #kicksgram #kickslab #スニーカーヘッズ #スニーカー #スニーカー好きな人と繋がりたい #スニーカー好きと繋がりたい #足元倶楽部 #足元倶楽部ナイキ部門 #ジャパスニ #sneakerwars #snkrs #nikesnkrs

  •  329  4  15 hours ago
  • Resilience (n): An ability to recover from, or adjust easily to misfortune or change.✨ ⁣
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Which of these can you focus on?
  • Resilience (n): An ability to recover from, or adjust easily to misfortune or change.✨ ⁣

    Which of these can you focus on?

  •  195  11  7 February, 2020
  • This isn’t your natural state of being.⠀
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This is how you survived.⠀
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#innerchildhealingvillage⠀
  • This isn’t your natural state of being.⠀

    This is how you survived.⠀
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    #innerchildhealingvillage

  •  1,450  69  29 January, 2020
  • Chances are he will grow up automatically thinking the earth is flat
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Which is exactly why I refuse to support him most times 😂
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Instead, I will challenge him
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Too many 40, 50, and 60 year old “grade A, low quality humans” have done a great job at proving that experience doesn’t mean jack shit 🤷‍♀️
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@duggaesthetics said it perfectly when he points out that practice doesn’t make perfect... pERFeCt practice makes perfect 💣
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Deeply evaluating actions trumps blind “support”
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If you google “flat earth”, over 4 million results will pop up SUPPORTING the claim that the earth is flat 😂😂😂
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You can find arguments and support to back any ridiculous claim, but that doesn’t make it right 😬
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I’m sure Karen has 2,956 reasons how she can justify her disgust for the barista who spelled her name wrong on her Starbucks order AND even a tribe in her group chat that eggs that anger on..... but that doesn’t mean they’re right
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Ignorance is bliss if you plan to live in your own little world forever
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Here’s to being challenged. And growing from it.
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I love you back... have a nice life 🤟👽🖖
  • Chances are he will grow up automatically thinking the earth is flat
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    Which is exactly why I refuse to support him most times 😂
    .
    Instead, I will challenge him
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    Too many 40, 50, and 60 year old “grade A, low quality humans” have done a great job at proving that experience doesn’t mean jack shit 🤷‍♀️
    .
    @duggaesthetics said it perfectly when he points out that practice doesn’t make perfect... pERFeCt practice makes perfect 💣
    .
    .
    Deeply evaluating actions trumps blind “support”
    .
    If you google “flat earth”, over 4 million results will pop up SUPPORTING the claim that the earth is flat 😂😂😂
    .
    You can find arguments and support to back any ridiculous claim, but that doesn’t make it right 😬
    .
    I’m sure Karen has 2,956 reasons how she can justify her disgust for the barista who spelled her name wrong on her Starbucks order AND even a tribe in her group chat that eggs that anger on..... but that doesn’t mean they’re right
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    Ignorance is bliss if you plan to live in your own little world forever
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    Here’s to being challenged. And growing from it.
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    I love you back... have a nice life 🤟👽🖖

  •  113  12  9 February, 2020
  • Daydreaming of someone who will save you?

This is a tricky adaptation— daydreaming of a savior can be helpful to children when they’re stuck in situations that aren’t good for them.

But, the flip side for adult children of narcissists is that these kinds of fantasies often lead straight into the arms of another narcissist.

Narcissists love to be the savior! They are shape shifters- one minute saving you and making you feel special and important— the next moment manipulating you and triangulating you to keep you looking at them like they’re the best.

The only way to make yourself actually settle into knowing (not momentarily feeling) that you are important is to heal the wounds of your childhood and begin to treat yourself the way you deserved to be treated back then.

Stop looking outwards and start looking inwards. You are exactly who you needed back then 💓
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#narcwound
#innerchildhealingvillage
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#narcissist #narcissism #narc #childrenofnarcissists #lifeafternarc #adapt #cyclebreakers #selfhealers #psychology #mentalhealth #corebelief #innerchild #partswork #internalfam #childhoodwounds #traumahealing #lifeaftertrauma #narctrauma #stopthecycle #selfworth #iamimportant #communication #couples #honesty
  • Daydreaming of someone who will save you?

    This is a tricky adaptation— daydreaming of a savior can be helpful to children when they’re stuck in situations that aren’t good for them.

    But, the flip side for adult children of narcissists is that these kinds of fantasies often lead straight into the arms of another narcissist.

    Narcissists love to be the savior! They are shape shifters- one minute saving you and making you feel special and important— the next moment manipulating you and triangulating you to keep you looking at them like they’re the best.

    The only way to make yourself actually settle into knowing (not momentarily feeling) that you are important is to heal the wounds of your childhood and begin to treat yourself the way you deserved to be treated back then.

    Stop looking outwards and start looking inwards. You are exactly who you needed back then 💓
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    #narcwound
    #innerchildhealingvillage
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    #narcissist #narcissism #narc #childrenofnarcissists #lifeafternarc #adapt #cyclebreakers #selfhealers #psychology #mentalhealth #corebelief #innerchild #partswork #internalfam #childhoodwounds #traumahealing #lifeaftertrauma #narctrauma #stopthecycle #selfworth #iamimportant #communication #couples #honesty

  •  484  35  11 February, 2020
  • This guy is pretty incredible 🦸🏼
  • This guy is pretty incredible 🦸🏼

  •  201  9  16 February, 2020