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  • โ€œA winning effort begins with preparation.โ€ #joegibbs
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No matter if youโ€™re feeling tired or unmotivated you still got to get it in! Thatโ€™s how you accomplish your goals. No days off!
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The new @1upnutrition Dragon Fruit Mojoto pre workout is seriously the best pre-workout Iโ€™ve ever had! Iโ€™ve never had anything that tasted this good and 1/2 scoop is all I need to get fired up for the gym!
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Use discount code: Rockwell20 if you guys want to give it a shot!
  • โ€œA winning effort begins with preparation.โ€ #joegibbs
    -
    No matter if youโ€™re feeling tired or unmotivated you still got to get it in! Thatโ€™s how you accomplish your goals. No days off!
    -
    The new @1upnutrition Dragon Fruit Mojoto pre workout is seriously the best pre-workout Iโ€™ve ever had! Iโ€™ve never had anything that tasted this good and 1/2 scoop is all I need to get fired up for the gym!
    -
    Use discount code: Rockwell20 if you guys want to give it a shot!
  •  94  3  2 hours ago
  • #exercise #instadaily #body #instafit#hiitburn #hiitmax #cardio #abs

Full-body dumbbell workout from the hotel gym this morning. Considering what was available, it was a pretty decent workout with very limited equipment ๐Ÿ‘Œ๐Ÿป. L-sits - 4xmax time
L-sits - single leg switches - 2x10
Single leg RDLs - 4x12 (each leg)
ss Db rows - 4x10
Curtesy lunges - 4x10 (each leg)
ss push-ups (extended range) - 4x10
Step-ups - 4x10 (each leg) 
ss shoulder presses (no vid) - 4x12
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And now itโ€™s time for me to go to bed as Iโ€™ve fallen asleep twice writing this caption and finishing this vid ๐Ÿ™ˆ. Iโ€™ll post some more story updates first though โค๏ธ๐Ÿค—.
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๐ŸŽตCaptain Cuts feat Nateur - Love Like We Used To
  • #exercise #instadaily #body #instafit #hiitburn #hiitmax #cardio #abs

    Full-body dumbbell workout from the hotel gym this morning. Considering what was available, it was a pretty decent workout with very limited equipment ๐Ÿ‘Œ๐Ÿป. L-sits - 4xmax time
    L-sits - single leg switches - 2x10
    Single leg RDLs - 4x12 (each leg)
    ss Db rows - 4x10
    Curtesy lunges - 4x10 (each leg)
    ss push-ups (extended range) - 4x10
    Step-ups - 4x10 (each leg)
    ss shoulder presses (no vid) - 4x12
    -
    And now itโ€™s time for me to go to bed as Iโ€™ve fallen asleep twice writing this caption and finishing this vid ๐Ÿ™ˆ. Iโ€™ll post some more story updates first though โค๏ธ๐Ÿค—.
    -
    ๐ŸŽตCaptain Cuts feat Nateur - Love Like We Used To
  •  3  2  2 hours ago
  • my reaction when I first used portrait mode on a phone: wHOaAaaaa ๐Ÿ˜ฎ 
also so hyped for my next run this weekend! see ya soon @calgarymarathon ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
  • my reaction when I first used portrait mode on a phone: wHOaAaaaa ๐Ÿ˜ฎ
    also so hyped for my next run this weekend! see ya soon @calgarymarathon ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
  •  5  1  2 hours ago
  • I think I got a 6-pack just watching this ๐Ÿ’ช๐Ÿ™Œ #repost from @barreabove
  • I think I got a 6-pack just watching this ๐Ÿ’ช๐Ÿ™Œ #repost from @barreabove
  •  0  1  2 hours ago
  • When you try to burn off the calories for summer, but everything tastes good๐Ÿคทโ€โ™‚๏ธ
#intensity #cardio #crossfit
  • When you try to burn off the calories for summer, but everything tastes good๐Ÿคทโ€โ™‚๏ธ
    #intensity #cardio #crossfit
  •  4  1  2 hours ago
  • Train Different๐Ÿ˜…Be Different๐Ÿ‘จโ€๐ŸŽค๐Ÿ’ฏโ—๏ธFinally Hit My PR Of (225)Pounds On Chest (30)Pounds On The Abs All @ Once ๐Ÿค™๐ŸผTry It Thanks For The Spot @acze1 N The ๐ŸŽฅ @g35_chrisss
  • Train Different๐Ÿ˜…Be Different๐Ÿ‘จโ€๐ŸŽค๐Ÿ’ฏโ—๏ธFinally Hit My PR Of (225)Pounds On Chest (30)Pounds On The Abs All @ Once ๐Ÿค™๐ŸผTry It Thanks For The Spot @acze1 N The ๐ŸŽฅ @g35_chrisss
  •  41  5  3 hours ago
  • #tbt
Blood couldnโ€™t make us closer๐Ÿ’‰
โ€œI am my brotherโ€™s keeperโ€
  • #tbt
    Blood couldnโ€™t make us closer๐Ÿ’‰
    โ€œI am my brotherโ€™s keeperโ€
  •  234  14  10 hours ago

Top #abs Posts

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  • Nothing can stop me.โฃ
โฃ
@1upnutrition 
Code: OSCARTM for 20% off
  • Nothing can stop me.โฃ
    โฃ
    @1upnutrition
    Code: OSCARTM for 20% off
  •  351  8  2 hours ago

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  • Major throwback to the year where it all started! 16 years old....Crazy I came across this picture. Just like a lotus flower, the only flower that blossoms through the mud. You must understand during the trial of your sacrifice, that you are embodying a solid character and a foundation to your craft. The purpose is much bigger than the picture that you are currently framed in. Much love๐Ÿ™๐Ÿพโค๏ธ
  • Major throwback to the year where it all started! 16 years old....Crazy I came across this picture. Just like a lotus flower, the only flower that blossoms through the mud. You must understand during the trial of your sacrifice, that you are embodying a solid character and a foundation to your craft. The purpose is much bigger than the picture that you are currently framed in. Much love๐Ÿ™๐Ÿพโค๏ธ
  •  593  22  5 hours ago

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  • Algรบn dรญa en cualquier parte, en cualquier lugar te encontrarรกs a ti mismo, y รฉsa, sรณlo รฉsa, puede ser la mรกs feliz o la mรกs amarga de tus horas... ๐Ÿ™๐Ÿพโœจ
  • Algรบn dรญa en cualquier parte, en cualquier lugar te encontrarรกs a ti mismo, y รฉsa, sรณlo รฉsa, puede ser la mรกs feliz o la mรกs amarga de tus horas... ๐Ÿ™๐Ÿพโœจ
  •  650  37  4 hours ago
  • Becoming my best one day at a time, I strongly encourage you to work on โ€œyouโ€ | @becomenutrition ๐ŸŽ๐Ÿ’จ
  • Becoming my best one day at a time, I strongly encourage you to work on โ€œyouโ€ | @becomenutrition ๐ŸŽ๐Ÿ’จ
  •  5,900  128  3 hours ago