#VHxAvia Instagram Photos & Videos

VHxAvia - 173 posts

Latest #VHxAvia Posts

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  • LFG... heavy #legday #ftw this Thursday! Swipe to video #️⃣3️⃣ to see why I’ve been with my trainer for 3 years. We work, we sweat, I curse at him sometimes BUT he ALWAYS has me laughing 😜🕺🏻
I also felt pretty fierce 😼 in my #vhxavia @avia.official gear today! My leggings have pockets and that makes me happy 🖤
•••••••••••••••••••••••••••••••••••••••
▪️Sumo Squat Drop Set🏋🏽‍♀️: start at highest weight with 3 plates to pull off and do 8-10 reps. Take 1 plate off & straight into the next 10. Take the 2nd plate off and 10 more reps. NO break in between those. Rest for 1 min at the end of set and repeat for 3-5 sets total.  I did 108 today 😓 ▪️Sled Push & Lunges: add as much weight as you can handle pushing high handles down AND low handles back. ↪️Weighted Walking Lunges: hold a dumbell in each arm (I do 20 each) and do 10 walking lunges down and 10 back. 🔁 X4/5 rounds with little rest.
  • LFG... heavy #legday #ftw this Thursday! Swipe to video #️⃣3️⃣ to see why I’ve been with my trainer for 3 years. We work, we sweat, I curse at him sometimes BUT he ALWAYS has me laughing 😜🕺🏻
    I also felt pretty fierce 😼 in my #vhxavia @avia.official gear today! My leggings have pockets and that makes me happy 🖤
    •••••••••••••••••••••••••••••••••••••••
    ▪️Sumo Squat Drop Set🏋🏽‍♀️: start at highest weight with 3 plates to pull off and do 8-10 reps. Take 1 plate off & straight into the next 10. Take the 2nd plate off and 10 more reps. NO break in between those. Rest for 1 min at the end of set and repeat for 3-5 sets total. I did 108 today 😓 ▪️Sled Push & Lunges: add as much weight as you can handle pushing high handles down AND low handles back. ↪️Weighted Walking Lunges: hold a dumbell in each arm (I do 20 each) and do 10 walking lunges down and 10 back. 🔁 X4/5 rounds with little rest.
  •  958  33  23 May, 2019

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  • L ❤️ V E the skin you're in! #VHxAvia
  • L ❤️ V E the skin you're in! #VHxAvia
  •  71  2  23 May, 2019

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  • Giving 🇷​🇪​🇩​🔲 a whole new definition. •••••••••••••••••••••••••••••••••••••••••••
📍 @easternmarket @visitdetroit 📸 by @jtbear02 👖👟 by @avia.official
  • Giving 🇷​🇪​🇩​🔲 a whole new definition. •••••••••••••••••••••••••••••••••••••••••••
    📍 @easternmarket @visitdetroit 📸 by @jtbear02 👖👟 by @avia.official
  •  1,080  27  21 May, 2019
  • Looking over at #MDW quickly approaching like... 👀🤩🥳 #VHxAvia
  • Looking over at #MDW quickly approaching like... 👀🤩🥳 #VHxAvia
  •  69  2  20 May, 2019
  • | Save ➕ for later | Some of the amazing full body circuit that I had my girls do today during @bootyliftacademy !! It’s no joke 🔥💦 Start off with 4 sumo squats forward , 4 sumo squats backward then hit 4 explosive jumping squats! Immediately get into 8 plank reach throughs to complete your first set. Go for 4 sets and I recommend incorporating a 10 lb dumbbell for extra work 🍑🍑!! #bootyliftacademy #getmerightrach .
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Top: @avia.official #vhxavia
  • | Save ➕ for later | Some of the amazing full body circuit that I had my girls do today during @bootyliftacademy !! It’s no joke 🔥💦 Start off with 4 sumo squats forward , 4 sumo squats backward then hit 4 explosive jumping squats! Immediately get into 8 plank reach throughs to complete your first set. Go for 4 sets and I recommend incorporating a 10 lb dumbbell for extra work 🍑🍑!! #bootyliftacademy #getmerightrach .
    .
    Top: @avia.official #vhxavia
  •  158  15  18 May, 2019
  • #repost from @vanessahudgens in the retro color block set from her #VHxAvia line ❤️❤️❤️ let’s match so get yours today, link in bio ☝️☝️
  • #repost from @vanessahudgens in the retro color block set from her #VHxAvia line ❤️❤️❤️ let’s match so get yours today, link in bio ☝️☝️
  •  595  9  11 May, 2019
  • Retro color block vibessss from my collection with @avia.official 😍😍😍 get it at avia.com + in store at select @macys #VHxAvia
  • Retro color block vibessss from my collection with @avia.official 😍😍😍 get it at avia.com + in store at select @macys #VHxAvia
  •  546,980  1,510  11 May, 2019
  • Strong is the new beautiful 💪❤️ #VHxAvia
  • Strong is the new beautiful 💪❤️ #VHxAvia
  •  111  7  1 May, 2019
  • Доброй ночи мир☺️
Солнышка любит наших невест 😻 🌞 
Одна из наших невест сегодня 28.04.19☺️🌹
Makeup @_laura_alieva_ 🦋
Оцените образ🙈 эта Невеста с Махачкалы , которая мечтала к нам попасть ещё до замужества 🙈☺️ и не знала что выйдет замуж в Астрахань 😻 мечты сбываются ☺️🌹🦋
#видеоурок 
#dangoor #whpvibes #thetwinsseries #jsister #straightfromthehart #vhxavia
  • Доброй ночи мир☺️
    Солнышка любит наших невест 😻 🌞
    Одна из наших невест сегодня 28.04.19☺️🌹
    Makeup @_laura_alieva_ 🦋
    Оцените образ🙈 эта Невеста с Махачкалы , которая мечтала к нам попасть ещё до замужества 🙈☺️ и не знала что выйдет замуж в Астрахань 😻 мечты сбываются ☺️🌹🦋
    #видеоурок
    #dangoor #whpvibes #thetwinsseries #jsister #straightfromthehart #vhxavia
  •  541  0  28 April, 2019
  • Don’t touch me...I might just get you fired. #vhxavia
  • Don’t touch me...I might just get you fired. #vhxavia
  •  777  27  26 April, 2019
  • Доброй ночи мой инста мир☺️ я тууут🙈 ритм жизни на столько разошёлся , что истории забываю снимать🙊🤪🤪🤪 У нас столько нового 😻 столько интересного😻😻😻 С вас лайк с меня секреты и подробности😌💋
—
Вечерняя причёска «объемные локоны в небрежном стиле”☺️ Заколочки есть в НАЛИЧИИ ПРОДАЖА 😉💋 будь самым модным вместе с нами 🦋
#dangoor #whpvibes #thetwinsseries #jsister #straightfromthehart #vhxavia
  • Доброй ночи мой инста мир☺️ я тууут🙈 ритм жизни на столько разошёлся , что истории забываю снимать🙊🤪🤪🤪 У нас столько нового 😻 столько интересного😻😻😻 С вас лайк с меня секреты и подробности😌💋

    Вечерняя причёска «объемные локоны в небрежном стиле”☺️ Заколочки есть в НАЛИЧИИ ПРОДАЖА 😉💋 будь самым модным вместе с нами 🦋
    #dangoor #whpvibes #thetwinsseries #jsister #straightfromthehart #vhxavia
  •  678  2  26 April, 2019
  • When you look good, you feel good! How do you like your workout sets? Prints, all black, neon, colorblock? So many choices! 🤩#VHxAvia // regram via @rachel_anara
  • When you look good, you feel good! How do you like your workout sets? Prints, all black, neon, colorblock? So many choices! 🤩 #VHxAvia // regram via @rachel_anara
  •  110  4  25 April, 2019

Top #VHxAvia Posts

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  • LFG... heavy #legday #ftw this Thursday! Swipe to video #️⃣3️⃣ to see why I’ve been with my trainer for 3 years. We work, we sweat, I curse at him sometimes BUT he ALWAYS has me laughing 😜🕺🏻
I also felt pretty fierce 😼 in my #vhxavia @avia.official gear today! My leggings have pockets and that makes me happy 🖤
•••••••••••••••••••••••••••••••••••••••
▪️Sumo Squat Drop Set🏋🏽‍♀️: start at highest weight with 3 plates to pull off and do 8-10 reps. Take 1 plate off & straight into the next 10. Take the 2nd plate off and 10 more reps. NO break in between those. Rest for 1 min at the end of set and repeat for 3-5 sets total.  I did 108 today 😓 ▪️Sled Push & Lunges: add as much weight as you can handle pushing high handles down AND low handles back. ↪️Weighted Walking Lunges: hold a dumbell in each arm (I do 20 each) and do 10 walking lunges down and 10 back. 🔁 X4/5 rounds with little rest.
  • LFG... heavy #legday #ftw this Thursday! Swipe to video #️⃣3️⃣ to see why I’ve been with my trainer for 3 years. We work, we sweat, I curse at him sometimes BUT he ALWAYS has me laughing 😜🕺🏻
    I also felt pretty fierce 😼 in my #vhxavia @avia.official gear today! My leggings have pockets and that makes me happy 🖤
    •••••••••••••••••••••••••••••••••••••••
    ▪️Sumo Squat Drop Set🏋🏽‍♀️: start at highest weight with 3 plates to pull off and do 8-10 reps. Take 1 plate off & straight into the next 10. Take the 2nd plate off and 10 more reps. NO break in between those. Rest for 1 min at the end of set and repeat for 3-5 sets total. I did 108 today 😓 ▪️Sled Push & Lunges: add as much weight as you can handle pushing high handles down AND low handles back. ↪️Weighted Walking Lunges: hold a dumbell in each arm (I do 20 each) and do 10 walking lunges down and 10 back. 🔁 X4/5 rounds with little rest.
  •  958  33  23 May, 2019

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  • L ❤️ V E the skin you're in! #VHxAvia
  • L ❤️ V E the skin you're in! #VHxAvia
  •  71  2  23 May, 2019
  • AVIA @vanessahudgens Collection is LIVE❗️Head to Avia.com now now now and get your favorite looks ✨ #VHxAvia
  • AVIA @vanessahudgens Collection is LIVE❗️Head to Avia.com now now now and get your favorite looks ✨ #VHxAvia
  •  409  48  5 April, 2019