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Latest #UFC Posts

  • This weather has been so stunning since Spring sprung! ☀️ If the whole year could stay like this would be perfect, thanks 🤩
  • This weather has been so stunning since Spring sprung! ☀️ If the whole year could stay like this would be perfect, thanks 🤩

  •  11  3  1 minute ago
  • Что бы ити в перед,не оглядывайся назад!!! #wrestling#mma#ufc#asics
  • Что бы ити в перед,не оглядывайся назад!!! #wrestling #mma #ufc #asics

  •  10  0  2 minutes ago
  • Did you put in that work today ? 💪🏾💪🏾💪🏾🔥💥💦
  • Did you put in that work today ? 💪🏾💪🏾💪🏾🔥💥💦

  •  17  1  8 minutes ago
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  • #Casarãolanches🍔
    ✅Lanches🍔
    ✅Porções🍟
    ✅Cervejas/Vodka/Whisky
    ✅sucos/Refris🍹🥤
    ✅Gerador de Luz 💡
    #Futebol#UFC 🥊 #Wi-fi
    Entregas(97)984153280
    Aceitamos Cartões nas entregas🛵💳 Humaitá-Am.

  •  0  0  10 minutes ago
  • Our sweet and tasty energy gel is all natural, proven and convenient. Shop online for some rad deals - global shipping! #manukaperformance
  • Our sweet and tasty energy gel is all natural, proven and convenient. Shop online for some rad deals - global shipping! #manukaperformance

  •  3  3  13 minutes ago

Top #UFC Posts

  • FOLLOW: @GeekFacts 🤓

CONT’D: Cool find by LightoO12 on Reddit. ℹ️

MY TAKE: Very good actor, and while the film is an absolute abomination he was one of the redeeming features. I always find it confusing that in this day in age of UFC and MMA studios are not queuing up to reboot this film. 🤗

QUESTION: Would you like to see a Street Fighter reboot? That honours the story? Were you Ryu or Ken? 🤔

TAG: Anyone Street Fighter fans below. 🏷
  • FOLLOW: @GeekFacts 🤓

    CONT’D: Cool find by LightoO12 on Reddit. ℹ️

    MY TAKE: Very good actor, and while the film is an absolute abomination he was one of the redeeming features. I always find it confusing that in this day in age of UFC and MMA studios are not queuing up to reboot this film. 🤗

    QUESTION: Would you like to see a Street Fighter reboot? That honours the story? Were you Ryu or Ken? 🤔

    TAG: Anyone Street Fighter fans below. 🏷

  •  7,805  77  7 hours ago
  • If you’ve got a lumbar disc issue then start watching.
.
Unless it’s a sequestered disc with some serious neurological problems, there’s a good chance that you don’t need surgery.
.
What most docs are doing is putting you into flexion, which ‘feels’ good but is actually doing more harm. .
It’s forcing disc pressure into the holes where the nerves exit and creating more problems. .
What actually needs to happen is that the lumbar spine needs to be put into extension. .
Which is so counterintuitive and yet, exactly what’s necessary.
.
So here is a six step process to do every day to help clean up that lumbar disc problem. .
1️⃣ McKenzie Press Up (3 x 10)
2️⃣ Extension Hold (2 Minutes)
3️⃣ Standing Pelvic Press (3 x 10)
4️⃣ Lateral Press Up (pain side down)
5️⃣ Supported Hang (2 Minutes)
6️⃣ Unilateral Pelvic Tilt .
And there it is! 😊
.
Have questions? Pain? Need help? Leave a comment!
.
Please tag someone ready to get on this! .
Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms.  Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
.
#underarmour #strength #physio #massage #baseball #hockey #football #strength #crossfit #ufc #powerlifting #bodybuilding #ifbb #fitness #ufc #fitlife #nasm #nsca #training  #smashwerx #surgery @nike #csagym #hollywood #pain #doctor #disc #hernia #fitness
  • If you’ve got a lumbar disc issue then start watching.
    .
    Unless it’s a sequestered disc with some serious neurological problems, there’s a good chance that you don’t need surgery.
    .
    What most docs are doing is putting you into flexion, which ‘feels’ good but is actually doing more harm. .
    It’s forcing disc pressure into the holes where the nerves exit and creating more problems. .
    What actually needs to happen is that the lumbar spine needs to be put into extension. .
    Which is so counterintuitive and yet, exactly what’s necessary.
    .
    So here is a six step process to do every day to help clean up that lumbar disc problem. .
    1️⃣ McKenzie Press Up (3 x 10)
    2️⃣ Extension Hold (2 Minutes)
    3️⃣ Standing Pelvic Press (3 x 10)
    4️⃣ Lateral Press Up (pain side down)
    5️⃣ Supported Hang (2 Minutes)
    6️⃣ Unilateral Pelvic Tilt .
    And there it is! 😊
    .
    Have questions? Pain? Need help? Leave a comment!
    .
    Please tag someone ready to get on this! .
    Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
    .
    #underarmour #strength #physio #massage #baseball #hockey #football #strength #crossfit #ufc #powerlifting #bodybuilding #ifbb #fitness #ufc #fitlife #nasm #nsca #training #smashwerx #surgery @nike #csagym #hollywood #pain #doctor #disc #hernia #fitness

  •  1,796  24  3 hours ago