Latest #TrainHard Posts
- Raise your hand if you’ve been eating healthy AF day-to-day but the scale isn’t budging 👋🏼
It’s frustrating as hell but know that nothing is wrong with you.
Here are a few things to know:
1️⃣ Healthy food does not equal weight loss, it equals HEALTH. It’s great that you’re eating healthy & your cells are THANKING YOU. But plain & simple, if you’re eating MORE calories than you’re burning daily...you won’t lose weight — doesn’t matter if those calories come from healthy or unhealthy foods.
2️⃣ To lose weight you need to be hormonally balanced & ESPECIALLY for women, this can be difficult. The best things you can do to keep things balanced, is by getting consistent 7-9 hours of sleep, being consistent day to day in terms of meal-timing & food choices, and keeping your cortisol levels (STRESS) managed.
3️⃣ SCREW THE DAMN SCALE. Your body fluctuates day to day for MANY REASONS. Could be how well you slept, how late you are your last meal or how dehydrated/hyrdrated you are that can make the scale ACT UP. My biggest suggestion is to use ALTERNATE methods to track your progress. Progress photos, circumference measurements & body composition tests are GREAT & RELIABLE OPTIONS.
Happy Friday! I hope this puts your mind at ease. Feel free to DM me with any and all questions ☺️
Oh & don’t forget, only a week and a half left in May, meaning only a week and a half left to get 50% OFF OF YOUR FIRST MONTH when you sign up to work 1:1 with me 👍🏼🥳
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- @salahbeast - 💥CHAMPION MINDSET💥
•Forget the mistake, but always remember the lesson!
•It’s not easy because at the time you think you’ve done enough and you’re well prepared. Once you realise the opposite might be true, usually it’s too late!
•So blessed to have great people around me!
•So blessed to have been through so much from such a young age!
•So blessed to have an unbreakable champion mindset!
•They tried to break me so many times, undercut me, not offer me any opportunities, but I keep getting up, I kept showing up and I kept winning!
•Winning is a mindset!
•Winning is a feeling!
•No matter what happens if you win in life, nothing else should matter! •
•To have the courage, confidence, self belief, and self determination you have to just go out there and work, hustle, grind until you get the opportunities you want in life! #NothingBeatsALondoner •
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- Brooklyn keep on takin it
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Top #TrainHard Posts
- Whether it’s something big or small... Things like today, was a good day OR I just set a new PR OR you just got married 🙏👊 Tag the first person who comes to mind.
Follow @monitorthebeat for more.
- Training is taking off and prep has officially launched. 16 weeks to bring in the condition and reveal the improvements I’ve worked hard for this past year. Keeping my eyes on the prize, hands on the chicken, and feet on the stairmill 💪🏽 stay tuned for updates throughout my prep with @garrott_ifbbpro •
- Major throwback to the year where it all started! 16 years old....Crazy I came across this picture. Just like a lotus flower, the only flower that blossoms through the mud. You must understand during the trial of your sacrifice, that you are embodying a solid character and a foundation to your craft. The purpose is much bigger than the picture that you are currently framed in. Much love🙏🏾❤️