#TIUtour Instagram Photos & Videos

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Latest #TIUtour Posts

  • When you’re feeling lost, coming back to your ~why~ is always a good place to start 💗

I’ve shared recently that I’ve been feeling unmotivated and lost in my fitness journey and just life in general. My workouts have not been a priority and I haven’t felt the joy I used to feel when I move my body.

I started this account in 2017 to help keep myself accountable as I started a brand new fitness journey. I fell in love with working out and seeing how capable I truly was. My love for wellness grew more than I could have ever imagined and because of this I found yoga.

Yoga gave me a purpose and helped me find my voice. It helped me put things into perspective and made me realize what was important to me in this life.

I now find myself in a place of deep self-reflection about how far I’ve come and what the future holds. I feel stuck in some ways, yet also ready to move forward with other things. I can’t help but feel like a hypocrite in some ways bc my beliefs have changed, but then I realized that to grow means to change and that’s OKAY!

I came back to this photo at the #TIUtour when I got to meet my trainers for the very first time. I remember feeling overwhelmed and wanting to tell them how much they both changed my life. Looking back at the moment I realize how much I have changed and how much @toneitup has changed too. Our journeys aren’t meant to stay stagnant and we are meant to evolve and keep on discovering ourselves. It’s these two women here in this picture who have shown me that evolving and growing is a beautiful part of life. I’m not sure what else the future is going to hold, but I’m focusing on how far I’ve come and just looking forward to see what else I can accomplish in the way thats it all meant to happen!
  • When you’re feeling lost, coming back to your ~why~ is always a good place to start 💗

    I’ve shared recently that I’ve been feeling unmotivated and lost in my fitness journey and just life in general. My workouts have not been a priority and I haven’t felt the joy I used to feel when I move my body.

    I started this account in 2017 to help keep myself accountable as I started a brand new fitness journey. I fell in love with working out and seeing how capable I truly was. My love for wellness grew more than I could have ever imagined and because of this I found yoga.

    Yoga gave me a purpose and helped me find my voice. It helped me put things into perspective and made me realize what was important to me in this life.

    I now find myself in a place of deep self-reflection about how far I’ve come and what the future holds. I feel stuck in some ways, yet also ready to move forward with other things. I can’t help but feel like a hypocrite in some ways bc my beliefs have changed, but then I realized that to grow means to change and that’s OKAY!

    I came back to this photo at the #TIUtour when I got to meet my trainers for the very first time. I remember feeling overwhelmed and wanting to tell them how much they both changed my life. Looking back at the moment I realize how much I have changed and how much @toneitup has changed too. Our journeys aren’t meant to stay stagnant and we are meant to evolve and keep on discovering ourselves. It’s these two women here in this picture who have shown me that evolving and growing is a beautiful part of life. I’m not sure what else the future is going to hold, but I’m focusing on how far I’ve come and just looking forward to see what else I can accomplish in the way thats it all meant to happen!

  •  300  13  12 hours ago
  • #flashbackfriday To this amazing day of fitness in Miami attending the @toneitup tour with my @morganalefay77 !! They are the reason I created a personal Instagram page in the first place! The Tone It Up community is filled with so many fabulous babes, I’m so thankful! If you never heard of Tone It Up head over to their page they have amazing workouts especially yoga routines that make you feel fit and fabulous!! Love ya babe, can’t wait to do another tour together!! #blog #blogger #sharingiscaring #tiucommunity
  • #flashbackfriday To this amazing day of fitness in Miami attending the @toneitup tour with my @morganalefay77 !! They are the reason I created a personal Instagram page in the first place! The Tone It Up community is filled with so many fabulous babes, I’m so thankful! If you never heard of Tone It Up head over to their page they have amazing workouts especially yoga routines that make you feel fit and fabulous!! Love ya babe, can’t wait to do another tour together!! #blog #blogger #sharingiscaring #tiucommunity

  •  52  5  13 December, 2019
  • When I first moved to NY from FL I couldn’t imagine and didn’t ever go jogging in the fall/winter weather. 5 years later & here I am #runningwild😜 I missed getting sweaty with nature 🌲❄️🍁 #tiurunner
  • When I first moved to NY from FL I couldn’t imagine and didn’t ever go jogging in the fall/winter weather. 5 years later & here I am #runningwild😜 I missed getting sweaty with nature 🌲❄️🍁 #tiurunner

  •  12  1  13 November, 2019
  • Day 5 of #14dayslay☃️ the flu took me out the last couple days but it felt good to get back at it today ✨ @toneitup
  • Day 5 of #14dayslay☃️ the flu took me out the last couple days but it felt good to get back at it today ✨ @toneitup

  •  6  1  12 November, 2019
  • Day 4 of #14dayslay 🤸🏾‍♀️
  • Day 4 of #14dayslay 🤸🏾‍♀️

  •  7  2  9 November, 2019
  • Day 3 of #14dayslay 💪🏾😘
  • Day 3 of #14dayslay 💪🏾😘

  •  8  1  8 November, 2019
  • Day 2 of #14dayslay 💪🏾 @toneitup  I always underestimate arm day lol I couldn’t even raise my arms for a proper selfie today so I snapped a photo of the aftermath 🔥🏋🏾‍♀️
  • Day 2 of #14dayslay 💪🏾 @toneitup I always underestimate arm day lol I couldn’t even raise my arms for a proper selfie today so I snapped a photo of the aftermath 🔥🏋🏾‍♀️

  •  7  1  7 November, 2019
  • Happy Birthday to this cute little kitty kat 🐱 @katrinascott  it’s been such an honor to be able to meet you in person a handful of times...I’m sure my #tiuteam can relate when I say I feel like you are one of my besties 😉🥰 The positive light you are in mine and so many others lives is such a blessing and I hope you know how much you have helped so many women all over the world....yes I said world 😳! I’m so happy to have had you as a mentor during my pregnancy and now into motherhood, I still can’t believe how close are babies are in age (2 weeks apart)! So, beautiful mama, I hope you have the most amazing birthday and that you know just how much you are loved in this community and by me! Thank you thank you for all you do😘😘 #tiuteam #tiumom #tiumama #tiutour #studiotoneitup @toneitup @katrinascott @karenadawn
  • Happy Birthday to this cute little kitty kat 🐱 @katrinascott it’s been such an honor to be able to meet you in person a handful of times...I’m sure my #tiuteam can relate when I say I feel like you are one of my besties 😉🥰 The positive light you are in mine and so many others lives is such a blessing and I hope you know how much you have helped so many women all over the world....yes I said world 😳! I’m so happy to have had you as a mentor during my pregnancy and now into motherhood, I still can’t believe how close are babies are in age (2 weeks apart)! So, beautiful mama, I hope you have the most amazing birthday and that you know just how much you are loved in this community and by me! Thank you thank you for all you do😘😘 #tiuteam #tiumom #tiumama #tiutour #studiotoneitup @toneitup @katrinascott @karenadawn

  •  373  10  5 November, 2019
  • 1st time meeting @christiek_tiu  At the #tiutour in 2017 ➡️ a couple of hours ago when she held Baby Raya and Viv got to live her dream of meeting another of “Mommy’s workout friends.” When we talking about the #tiucommunity and the #tiuteam this is literally it. 
When I found out I was having my c-section at the hospital where Christie is an L&D #tiunurse I asked if she could ask anyone on her team to look out for me because I have massive anxiety around my babies coming into this world and being okay.

It was Christie’s night off and SHE came in just to be there with me, held my wedding rings for me in the OR, wiped my tears during the time they kept Mac in the other room, told us how beautiful Raya was when she was born, hung out with us in recovery, and came and visited today and brought me 💐 and 🥂 💗

Christie to say I am grateful for you and your friendship would be the understatement of the year! So thankful for you and that @toneitup brought us together (and @tiu_lauralou @allgood.lifestyle @frieandfit @healthyhaven ). Thank you for being you Aunt Christie, we love you!! @karenadawn @katrinascott #tiuteam #tiumom #tiupregnancy
  • 1st time meeting @christiek_tiu At the #tiutour in 2017 ➡️ a couple of hours ago when she held Baby Raya and Viv got to live her dream of meeting another of “Mommy’s workout friends.” When we talking about the #tiucommunity and the #tiuteam this is literally it.
    When I found out I was having my c-section at the hospital where Christie is an L&D #tiunurse I asked if she could ask anyone on her team to look out for me because I have massive anxiety around my babies coming into this world and being okay.

    It was Christie’s night off and SHE came in just to be there with me, held my wedding rings for me in the OR, wiped my tears during the time they kept Mac in the other room, told us how beautiful Raya was when she was born, hung out with us in recovery, and came and visited today and brought me 💐 and 🥂 💗

    Christie to say I am grateful for you and your friendship would be the understatement of the year! So thankful for you and that @toneitup brought us together (and @tiu_lauralou @allgood.lifestyle @frieandfit @healthyhaven ). Thank you for being you Aunt Christie, we love you!! @karenadawn @katrinascott #tiuteam #tiumom #tiupregnancy

  •  186  24  13 October, 2019
  • we're answering allll your questions today & we want to hear from YOU too... 💕
🌟 If you came to the tour, what was your favorite memory?
🌟 What’s your current morning routine?
🌟 How do you fit in workouts while traveling?
🌟 What’s your hidden talent?
Share with us below 👇 xx K&K
  • we're answering allll your questions today & we want to hear from YOU too... 💕
    🌟 If you came to the tour, what was your favorite memory?
    🌟 What’s your current morning routine?
    🌟 How do you fit in workouts while traveling?
    🌟 What’s your hidden talent?
    Share with us below 👇 xx K&K

  •  2,467  89  11 October, 2019
  • Throwing it back to the #tiutourla in 2017. I’ve followed @toneitup and K&K since 2011, but didn’t take a leap of faith in putting myself out there in the #tiucommunity until #lookforlove challenge in 2017. We all have our reasons for not taking risks, but the fear that holds us back could be hindering us from growing in a way we’ve never grown before! I’m saying this to myself, as well. Every single #tiugirl in this picture I met for the FIRST TIME IRL the morning of the #tiutour We all made our way from San Diego to LA to meet K&K. What I experienced was more than just a meet & greet or kick 🍑 workout. I witnessed women supporting other women from ALL walks of life/backgrounds. To this day I am still in contact with women I met at the Tour and we are always cheering each other on. •
•
As #tiu31 approaches, reflect on what your goals are, but don’t forget to enjoy the journey. It’s something truly beautiful to witness not just a physical change, but a mental/spiritual change so we can all be the ✨best versions of ourselves✨ @karenadawn @katrinaascott #tiuteam #tiuchekin #tiubootycall #tiugirl #tiumom #tiumama #tiupregnancy #tiusandiego #tiucalifornia #tiuapp #studiotoneitup #6789bossbabes #tiuthrowbackthursday
  • Throwing it back to the #tiutourla in 2017. I’ve followed @toneitup and K&K since 2011, but didn’t take a leap of faith in putting myself out there in the #tiucommunity until #lookforlove challenge in 2017. We all have our reasons for not taking risks, but the fear that holds us back could be hindering us from growing in a way we’ve never grown before! I’m saying this to myself, as well. Every single #tiugirl in this picture I met for the FIRST TIME IRL the morning of the #tiutour We all made our way from San Diego to LA to meet K&K. What I experienced was more than just a meet & greet or kick 🍑 workout. I witnessed women supporting other women from ALL walks of life/backgrounds. To this day I am still in contact with women I met at the Tour and we are always cheering each other on. •

    As #tiu31 approaches, reflect on what your goals are, but don’t forget to enjoy the journey. It’s something truly beautiful to witness not just a physical change, but a mental/spiritual change so we can all be the ✨best versions of ourselves✨ @karenadawn @katrinaascott #tiuteam #tiuchekin #tiubootycall #tiugirl #tiumom #tiumama #tiupregnancy #tiusandiego #tiucalifornia #tiuapp #studiotoneitup #6789bossbabes #tiuthrowbackthursday

  •  134  11  26 September, 2019
  • Barre Code tonight made me feel strong 💪🏻 and like I’m kicking butt 🍑 on this challenge!! Class 7 of 18 classes in 21 days. More to go but feeling great! 💕
  • Barre Code tonight made me feel strong 💪🏻 and like I’m kicking butt 🍑 on this challenge!! Class 7 of 18 classes in 21 days. More to go but feeling great! 💕

  •  26  1  25 September, 2019
  • This morning @tiu.dani and I met up at the mall to get our steps in with our littles and to grab some lunch. Her cute baby is 10 weeks old. Dani and I met at the #tiutour in LA after my first bikini series, and also met up at the #studiotoneitup Event at the Hangar. I haven’t seen her since that event so it was great catching up with her this morning. I love how @toneitup has created such an amazing community of women! #tiuteam #tiumeetup #tiugirls #tiufriends #tiumoms
  • This morning @tiu.dani and I met up at the mall to get our steps in with our littles and to grab some lunch. Her cute baby is 10 weeks old. Dani and I met at the #tiutour in LA after my first bikini series, and also met up at the #studiotoneitup Event at the Hangar. I haven’t seen her since that event so it was great catching up with her this morning. I love how @toneitup has created such an amazing community of women! #tiuteam #tiumeetup #tiugirls #tiufriends #tiumoms

  •  48  0  19 September, 2019
  • Back to where it all started. 9 years ago I met @backstreetboys for the very first time. If you were to tell me what the next 9 years would bring me I wouldn’t believe you. Never did I think I’d win a plat vip off the fc let alone have vip at all. I had no idea what to expect meeting celebrities but they blew me away. Up until this point I really didn’t have a real favorite, but I did like nick the most. But after unbreakable came out and I listened to a little song called trouble is, this falsetto voice made my ears perk. If I wasn’t sure if Howie was my new favorite then I def was after this night. He did our backstage tour and I got my first ever solo picture with him. All I really wanted was a hug. At that point it seemed to be an unreachable thing to get a simple hug. After the backstage tour we had a few mins for questions. Idk where I got the courage but I asked him if I could have a hug. He simply opened his arms and said “come here”. Best 10 seconds of life let me tell you haha😳🤷🏻‍♀️😍 I’m so blessed to have able to experience all that I have these last 9 years and I can’t wait for what the future holds.You never forget your first time and Howie def made mine memorable ❤️❤️#mcm #backstreetboys #howied #nickcarter #kevinrichardson #ajmclean #brianlittrell @howie_dorough @nickcarter @kevinscottrichardson @aj_mclean @rokspics #alwaysinthevip #tiutour #nyc #hammerstienballroom #fangirllife #proudfan #sogladtheygotridofthebarricades
  • Back to where it all started. 9 years ago I met @backstreetboys for the very first time. If you were to tell me what the next 9 years would bring me I wouldn’t believe you. Never did I think I’d win a plat vip off the fc let alone have vip at all. I had no idea what to expect meeting celebrities but they blew me away. Up until this point I really didn’t have a real favorite, but I did like nick the most. But after unbreakable came out and I listened to a little song called trouble is, this falsetto voice made my ears perk. If I wasn’t sure if Howie was my new favorite then I def was after this night. He did our backstage tour and I got my first ever solo picture with him. All I really wanted was a hug. At that point it seemed to be an unreachable thing to get a simple hug. After the backstage tour we had a few mins for questions. Idk where I got the courage but I asked him if I could have a hug. He simply opened his arms and said “come here”. Best 10 seconds of life let me tell you haha😳🤷🏻‍♀️😍 I’m so blessed to have able to experience all that I have these last 9 years and I can’t wait for what the future holds.You never forget your first time and Howie def made mine memorable ❤️❤️ #mcm #backstreetboys #howied #nickcarter #kevinrichardson #ajmclean #brianlittrell @howie_dorough @nickcarter @kevinscottrichardson @aj_mclean @rokspics #alwaysinthevip #tiutour #nyc #hammerstienballroom #fangirllife #proudfan #sogladtheygotridofthebarricades

  •  23  0  26 August, 2019
  • Slow Saturday’s 🧘🏾‍♀️📿
.
Coffee & Yoga this morning while rocking my @toneitup 2017 Tour shirt! Wow was this really 2 years ago ! 🚎🎡🎟
.
That coffee froth though ☕️☁️🙌🏾
.
#tiuteam #tiu #toneitup
  • Slow Saturday’s 🧘🏾‍♀️📿
    .
    Coffee & Yoga this morning while rocking my @toneitup 2017 Tour shirt! Wow was this really 2 years ago ! 🚎🎡🎟
    .
    That coffee froth though ☕️☁️🙌🏾
    .
    #tiuteam #tiu #toneitup

  •  161  7  3 August, 2019
  • Today’s set up 🌲🧘🏾‍♀️#tiucheckin
  • Today’s set up 🌲🧘🏾‍♀️ #tiucheckin

  •  7  1  19 July, 2019
  • Baby boy had a sleepover 👶🏻 at Lolo + Lola’s so I actually had capacity in my brain to make my bed this morning. 🛏 Like I actually remembered! 💁🏼‍♀️ Feels so refreshing so of course I had to document it! 😂 I mean who actually makes their bed every day?! 🤷🏼‍♀️ If you do let me know your hacks of remembering to get it done! 💛
  • Baby boy had a sleepover 👶🏻 at Lolo + Lola’s so I actually had capacity in my brain to make my bed this morning. 🛏 Like I actually remembered! 💁🏼‍♀️ Feels so refreshing so of course I had to document it! 😂 I mean who actually makes their bed every day?! 🤷🏼‍♀️ If you do let me know your hacks of remembering to get it done! 💛

  •  36  4  15 July, 2019
  • travel bug⠀⠀⠀ ⠀
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I’ve been itching to travel lately. Does that happen to anyone else? Now just to decide where to go next and if traveling with infants is something I’m even capable of 😂 { This is from my last #girlstrip - Chicago for the #TIUTour 💕 }
  • travel bug⠀⠀⠀ ⠀
    ⠀⠀⠀ ⠀
    —————————————————————⠀⠀⠀ ⠀
    ⠀⠀⠀ ⠀
    I’ve been itching to travel lately. Does that happen to anyone else? Now just to decide where to go next and if traveling with infants is something I’m even capable of 😂 { This is from my last #girlstrip - Chicago for the #TIUTour 💕 }

  •  55  1  3 July, 2019
  • Cheers to the beginning, sunshine & summertime.
  • Cheers to the beginning, sunshine & summertime.

  •  6  3  1 July, 2019
  • Being apart of @ToneItUp and this community 👯‍♀️ over the last 2 years has taught me ALOT but most importantly it has shown me that there is enough room for every women to be whole in this 🌎 without tearing each other down and that when we support each other INCREDIBLE things happen. Especially Tone It Up Girls ➡️ when we come together magic ✨ happens and I can’t wait to create so much more with you all this weekend! Xo 😽⁣
⁣
#FlashBackFriday #TIUteam #PopsugarPlayground
  • Being apart of @ToneItUp and this community 👯‍♀️ over the last 2 years has taught me ALOT but most importantly it has shown me that there is enough room for every women to be whole in this 🌎 without tearing each other down and that when we support each other INCREDIBLE things happen. Especially Tone It Up Girls ➡️ when we come together magic ✨ happens and I can’t wait to create so much more with you all this weekend! Xo 😽⁣

    #FlashBackFriday #TIUteam #PopsugarPlayground

  •  342  13  21 June, 2019

Top #TIUtour Posts

  • When you’re feeling lost, coming back to your ~why~ is always a good place to start 💗

I’ve shared recently that I’ve been feeling unmotivated and lost in my fitness journey and just life in general. My workouts have not been a priority and I haven’t felt the joy I used to feel when I move my body.

I started this account in 2017 to help keep myself accountable as I started a brand new fitness journey. I fell in love with working out and seeing how capable I truly was. My love for wellness grew more than I could have ever imagined and because of this I found yoga.

Yoga gave me a purpose and helped me find my voice. It helped me put things into perspective and made me realize what was important to me in this life.

I now find myself in a place of deep self-reflection about how far I’ve come and what the future holds. I feel stuck in some ways, yet also ready to move forward with other things. I can’t help but feel like a hypocrite in some ways bc my beliefs have changed, but then I realized that to grow means to change and that’s OKAY!

I came back to this photo at the #TIUtour when I got to meet my trainers for the very first time. I remember feeling overwhelmed and wanting to tell them how much they both changed my life. Looking back at the moment I realize how much I have changed and how much @toneitup has changed too. Our journeys aren’t meant to stay stagnant and we are meant to evolve and keep on discovering ourselves. It’s these two women here in this picture who have shown me that evolving and growing is a beautiful part of life. I’m not sure what else the future is going to hold, but I’m focusing on how far I’ve come and just looking forward to see what else I can accomplish in the way thats it all meant to happen!
  • When you’re feeling lost, coming back to your ~why~ is always a good place to start 💗

    I’ve shared recently that I’ve been feeling unmotivated and lost in my fitness journey and just life in general. My workouts have not been a priority and I haven’t felt the joy I used to feel when I move my body.

    I started this account in 2017 to help keep myself accountable as I started a brand new fitness journey. I fell in love with working out and seeing how capable I truly was. My love for wellness grew more than I could have ever imagined and because of this I found yoga.

    Yoga gave me a purpose and helped me find my voice. It helped me put things into perspective and made me realize what was important to me in this life.

    I now find myself in a place of deep self-reflection about how far I’ve come and what the future holds. I feel stuck in some ways, yet also ready to move forward with other things. I can’t help but feel like a hypocrite in some ways bc my beliefs have changed, but then I realized that to grow means to change and that’s OKAY!

    I came back to this photo at the #TIUtour when I got to meet my trainers for the very first time. I remember feeling overwhelmed and wanting to tell them how much they both changed my life. Looking back at the moment I realize how much I have changed and how much @toneitup has changed too. Our journeys aren’t meant to stay stagnant and we are meant to evolve and keep on discovering ourselves. It’s these two women here in this picture who have shown me that evolving and growing is a beautiful part of life. I’m not sure what else the future is going to hold, but I’m focusing on how far I’ve come and just looking forward to see what else I can accomplish in the way thats it all meant to happen!

  •  300  13  12 hours ago
  • #FBF It’s so crazy to think this was a Year ago 🎡👯‍♀️🚎🧘🏾‍♀️🎟
.
So many amazing Women, workouts, laughing and smiling until it hurt, Kombucha, Dancing, and The most Fun Ever 💖
.
Atlanta Turned Up and we had a blast! To all my ATL girls ❤️😘❤️
  • #FBF It’s so crazy to think this was a Year ago 🎡👯‍♀️🚎🧘🏾‍♀️🎟
    .
    So many amazing Women, workouts, laughing and smiling until it hurt, Kombucha, Dancing, and The most Fun Ever 💖
    .
    Atlanta Turned Up and we had a blast! To all my ATL girls ❤️😘❤️

  •  252  16  28 September, 2018
  • Slow Saturday’s 🧘🏾‍♀️📿
.
Coffee & Yoga this morning while rocking my @toneitup 2017 Tour shirt! Wow was this really 2 years ago ! 🚎🎡🎟
.
That coffee froth though ☕️☁️🙌🏾
.
#tiuteam #tiu #toneitup
  • Slow Saturday’s 🧘🏾‍♀️📿
    .
    Coffee & Yoga this morning while rocking my @toneitup 2017 Tour shirt! Wow was this really 2 years ago ! 🚎🎡🎟
    .
    That coffee froth though ☕️☁️🙌🏾
    .
    #tiuteam #tiu #toneitup

  •  161  7  3 August, 2019
  • quick question! where are you girls from? and where do you workout? at home, a gym, or a favorite studio? share below👇 #TBT to taking the #TIUtour to my home city Boston ♥️ this @toneitup team is what dreams are made of ✨ the love and energy we felt working out alongside you girls was powerful beyond words 🙏 xx K&K
  • quick question! where are you girls from? and where do you workout? at home, a gym, or a favorite studio? share below👇 #TBT to taking the #TIUtour to my home city Boston ♥️ this @toneitup team is what dreams are made of ✨ the love and energy we felt working out alongside you girls was powerful beyond words 🙏 xx K&K

  •  16,214  1,621  20 December, 2018
  • home is where the heart is ❤️ this video right here shows the strength and power of this #TIUcommunity ⚡️ the energy, passion, and connection we have is what brings @toneitup to life 🙌 what is it about this community that makes you feel at home? no matter where Karena and I are in the 🌎 you girls feel like home ❤️✨ love you babes! xx
  • home is where the heart is ❤️ this video right here shows the strength and power of this #TIUcommunity ⚡️ the energy, passion, and connection we have is what brings @toneitup to life 🙌 what is it about this community that makes you feel at home? no matter where Karena and I are in the 🌎 you girls feel like home ❤️✨ love you babes! xx

  •  8,419  242  2 hours ago