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  • Do you feel guilty for wanting to eat xmas foods? 😫🎅🏼🎄🍪
-
If you’re ready to let go of the guilt this Christmas – I have 2 top tips I have been sharing with my clients! ⚠️
-
There are so many traditional and delicious Christmas foods that I’m sure you would love to enjoy at this time of year😋. Buuuut, I know it can feel really hard when there is so much pressure to eat healthy and not ‘overindulge’ during this season😫
-
Perhaps you have put pressure on yourself this year to not stray from your diet? Or maybe you have seen others trying to restrict or health-ify traditional Christmas goodies 🤔. This can make you believe you must do it too in order to be healthy or that if you do indulge you are bad and should feel guilty ❌
-
The healthy swaps are in full force at the moment - whilst you are more than welcome to give them a go, don’t let it make you feel guilty if you want the regular type of food 🙏🏼
-
Here are my top 2 tips that my clients have been loving to get past the Christmas healthy swaps and truly enjoy the festive season goodies: 
1️⃣ Let go of the self judgement: if you want to choose a food to enjoy, you can with no repercussions. You  have the power to make your own food choices and you can make the decision to not judge your own actions too ✨
2️⃣ Be compassionate with yourself: In place of self judgement, exercise self compassion. If you have made a food choice, do not let guilty feelings take over that experience 🌈
-
What Christmas foods are you most looking forward to these holidays? Leave them down below!!! Mine has to be freshly baked gingerbread and prawns! 🙊🍪🍤🙌🏼💓✨
  • Do you feel guilty for wanting to eat xmas foods? 😫🎅🏼🎄🍪
    -
    If you’re ready to let go of the guilt this Christmas – I have 2 top tips I have been sharing with my clients! ⚠️
    -
    There are so many traditional and delicious Christmas foods that I’m sure you would love to enjoy at this time of year😋. Buuuut, I know it can feel really hard when there is so much pressure to eat healthy and not ‘overindulge’ during this season😫
    -
    Perhaps you have put pressure on yourself this year to not stray from your diet? Or maybe you have seen others trying to restrict or health-ify traditional Christmas goodies 🤔. This can make you believe you must do it too in order to be healthy or that if you do indulge you are bad and should feel guilty ❌
    -
    The healthy swaps are in full force at the moment - whilst you are more than welcome to give them a go, don’t let it make you feel guilty if you want the regular type of food 🙏🏼
    -
    Here are my top 2 tips that my clients have been loving to get past the Christmas healthy swaps and truly enjoy the festive season goodies:
    1️⃣ Let go of the self judgement: if you want to choose a food to enjoy, you can with no repercussions. You have the power to make your own food choices and you can make the decision to not judge your own actions too ✨
    2️⃣ Be compassionate with yourself: In place of self judgement, exercise self compassion. If you have made a food choice, do not let guilty feelings take over that experience 🌈
    -
    What Christmas foods are you most looking forward to these holidays? Leave them down below!!! Mine has to be freshly baked gingerbread and prawns! 🙊🍪🍤🙌🏼💓✨

  •  8  1  38 minutes ago
  • Getting our fruits in the holiday spirit 🤗 Here I made these adorable Rudolph apple slices with creamy peanut butter, a mini ginger snap cookie from @sprouts (client), a raspberry for the nose, blueberry for the mouth, chocolate chips for the yes and mini pretzel twists for the antlers!
.
All week I’ll be sharing ways to give fruits/veggies a holiday makeover leading up to my Fox 5 San Diego segment on Thursday!
  • Getting our fruits in the holiday spirit 🤗 Here I made these adorable Rudolph apple slices with creamy peanut butter, a mini ginger snap cookie from @sprouts (client), a raspberry for the nose, blueberry for the mouth, chocolate chips for the yes and mini pretzel twists for the antlers!
    .
    All week I’ll be sharing ways to give fruits/veggies a holiday makeover leading up to my Fox 5 San Diego segment on Thursday!

  •  15  4  1 hour ago
  • NUTELLA DROPS: this is a combination of our 2 fav things, cookies AND nutella, say no more 🤭 the biggest challenge was having to hold off on demolishing the @nuttvia spread until all of the cookies were filled. 😂⠀
.⠀
2 cups almond meal⠀
1/2 cup dessicated coconut⠀
1 tsp baking powder⠀
1/3 cup melted coconut oil⠀
1 egg⠀
1/4 cup honey⠀
1/4 cup @nuttvia spread.⠀
.⠀
1. Mix all ingredients except the nutella in a bowl.⠀
2. Once combined, line a tray with baking paper.⠀
3. Take 1 tbs amounts of mixture and roll into a ball.⠀
4. Place on the tray and use your thumb to make a hole.⠀
5. Repeat steps 3-4 until all cookie mixture is gone.⠀
6. Fill the holes with 1-2 tsp of nutella.⠀
7. Bake in a 180C oven for 9 minutes or until golden.
  • NUTELLA DROPS: this is a combination of our 2 fav things, cookies AND nutella, say no more 🤭 the biggest challenge was having to hold off on demolishing the @nuttvia spread until all of the cookies were filled. 😂⠀
    .⠀
    2 cups almond meal⠀
    1/2 cup dessicated coconut⠀
    1 tsp baking powder⠀
    1/3 cup melted coconut oil⠀
    1 egg⠀
    1/4 cup honey⠀
    1/4 cup @nuttvia spread.⠀
    .⠀
    1. Mix all ingredients except the nutella in a bowl.⠀
    2. Once combined, line a tray with baking paper.⠀
    3. Take 1 tbs amounts of mixture and roll into a ball.⠀
    4. Place on the tray and use your thumb to make a hole.⠀
    5. Repeat steps 3-4 until all cookie mixture is gone.⠀
    6. Fill the holes with 1-2 tsp of nutella.⠀
    7. Bake in a 180C oven for 9 minutes or until golden.

  •  262  15  2 hours ago
  • Which would you rather work for? A good manager? Or a bad manager🧐? I use this analogy to help my clients wrap their heads around how much more productive it is to be kind to ourselves.

Do you find yourself being hard on yourself? Making more and more rules to follow of things that you SHOULD do you HAVE to do you NEED to do out of anger and fear?

If you maybe started practicing being your own good manager, and pointing out all of the amazing things you’re doing, being kind to yourself, and providing yourself some compassionate and constructive feedback, do you think maybe you would feel more at ease and excited about taking better care of yourself?

Researching recipes, hitting the gym, and hiring a coach because you love yourself so damn much! And you can’t help but want to put in the work for yourself!? Being our own good managers

Being our own best friends
Being our own really damn good moms.

Which manager provides the best sustainable result?
Which manager are you being for yourself ?

Xo
💙
  • Which would you rather work for? A good manager? Or a bad manager🧐? I use this analogy to help my clients wrap their heads around how much more productive it is to be kind to ourselves.

    Do you find yourself being hard on yourself? Making more and more rules to follow of things that you SHOULD do you HAVE to do you NEED to do out of anger and fear?

    If you maybe started practicing being your own good manager, and pointing out all of the amazing things you’re doing, being kind to yourself, and providing yourself some compassionate and constructive feedback, do you think maybe you would feel more at ease and excited about taking better care of yourself?

    Researching recipes, hitting the gym, and hiring a coach because you love yourself so damn much! And you can’t help but want to put in the work for yourself!? Being our own good managers

    Being our own best friends
    Being our own really damn good moms.

    Which manager provides the best sustainable result?
    Which manager are you being for yourself ?

    Xo
    💙

  •  35  3  2 hours ago
  • participating in the 2020 Spring Computer Match.  Selected interns will start an online MS in Applied Nutrition through The Sage Colleges in May 2020.  More information about our MS/DI program can be found here https://www.cvwdi.org/masters-degreedietetic-internship.html.
#dieteticstudent #dieteticsstudents #dieteticinternship #rd2b #rd2be
  • participating in the 2020 Spring Computer Match. Selected interns will start an online MS in Applied Nutrition through The Sage Colleges in May 2020. More information about our MS/DI program can be found here https://www.cvwdi.org/masters-degreedietetic-internship.html.
    #dieteticstudent #dieteticsstudents #dieteticinternship #rd2b #rd2be

  •  2  0  3 hours ago
  • CELEBRATING GOOD cuz ur girl took her LAST FINAL 👏🏼✊🏼🙌🏼😍🥵
.
Normally I’d be whatever about a final but this was the last one I needed to get into grad school... FINALLY... so it means a lot
.
Rewind to 3 years ago I took my first college chemistry course, went to class for a few weeks and said NOOOPE this sh*t is whack 😂😭 ...withdrew from the class, switched my major that day and said I’d never take another chemistry course again... lol oh how things have changed
.
About a year later after coasting through undergrad, I decided WOW this nutrition stuff is pretty cool! I looked at the prerequisites and what did I see... fcking CHEMISTRY not just one but FIVE courses 🤬(?!? I’m not trying to be a doctor!?? I just wanna talk about food lmao) ...I tried to find any way around it because I was terrified and had no idea how I could make it work. However, I eventually realized there was no other route... I had to decide if I thought this whole nutrition thing would be worth it.
.
Fast forward to today! And all I can say is that I love learning about nutrition. Do I love wanting to crawl into a hole and die over effing organic chemistry? 🤧 NOPE. But every course along the way I knew was just a piece of the process. It took my last semester of undergrad taking 21 credits trying to cram orgo in, 2 summers dedicated to more chem, and now finishing biochem this fall. So TODAY I am PROUD ...and now content over this celebratory meal forgetting everything I just learned 😌
.
.
.
#rd2be
#chemistrysucks
#fueledUP😤
#italianislife
#pastaisLOVE
#🤤
  • CELEBRATING GOOD cuz ur girl took her LAST FINAL 👏🏼✊🏼🙌🏼😍🥵
    .
    Normally I’d be whatever about a final but this was the last one I needed to get into grad school... FINALLY... so it means a lot
    .
    Rewind to 3 years ago I took my first college chemistry course, went to class for a few weeks and said NOOOPE this sh*t is whack 😂😭 ...withdrew from the class, switched my major that day and said I’d never take another chemistry course again... lol oh how things have changed
    .
    About a year later after coasting through undergrad, I decided WOW this nutrition stuff is pretty cool! I looked at the prerequisites and what did I see... fcking CHEMISTRY not just one but FIVE courses 🤬(?!? I’m not trying to be a doctor!?? I just wanna talk about food lmao) ...I tried to find any way around it because I was terrified and had no idea how I could make it work. However, I eventually realized there was no other route... I had to decide if I thought this whole nutrition thing would be worth it.
    .
    Fast forward to today! And all I can say is that I love learning about nutrition. Do I love wanting to crawl into a hole and die over effing organic chemistry? 🤧 NOPE. But every course along the way I knew was just a piece of the process. It took my last semester of undergrad taking 21 credits trying to cram orgo in, 2 summers dedicated to more chem, and now finishing biochem this fall. So TODAY I am PROUD ...and now content over this celebratory meal forgetting everything I just learned 😌
    .
    .
    .
    #rd2be
    #chemistrysucks
    #fueledUP😤
    #italianislife
    #pastaisLOVE
    #🤤

  •  288  11  4 hours ago
  • 🗺🚙540 miles down and some delicious food picked up from my favorite Gatlinburg eatery @crawdaddysgatlinburg 🦞Crawfish boil with 1 pound crawfish, corn, potatoes, and andouille sausage and some gator and okra bites, not pictured.
  • 🗺🚙540 miles down and some delicious food picked up from my favorite Gatlinburg eatery @crawdaddysgatlinburg 🦞Crawfish boil with 1 pound crawfish, corn, potatoes, and andouille sausage and some gator and okra bites, not pictured.

  •  29  2  4 hours ago
  • What a way to kick off our first intern case studies of the year! We enjoyed learning about the nutritional management of two patients with diffuse large B-cell lymphoma and multiple myeloma. Great work, @allisykora and @alliecowles_ 🤩
  • What a way to kick off our first intern case studies of the year! We enjoyed learning about the nutritional management of two patients with diffuse large B-cell lymphoma and multiple myeloma. Great work, @allisykora and @alliecowles_ 🤩

  •  21  2  4 hours ago
  • I was not planning on working out😴... but then my homie snapped me and said gym in 30min so I obviously🤷🏻‍♀️couldn’t say no!

I felt a little under the🤧weather and when ever I am sick workouts just BLOOOW!! So here is the amount of working out that felt right and appropriate given amount of not good I was feeling.
——
Back squat
6x70%
1x75%
3x80%
1x85%
3x90%
Pin squat
2x3x90%
Machine pec deck
Rear delt fly
Curvy bar scull crusher
  • I was not planning on working out😴... but then my homie snapped me and said gym in 30min so I obviously🤷🏻‍♀️couldn’t say no!

    I felt a little under the🤧weather and when ever I am sick workouts just BLOOOW!! So here is the amount of working out that felt right and appropriate given amount of not good I was feeling.
    ——
    Back squat
    6x70%
    1x75%
    3x80%
    1x85%
    3x90%
    Pin squat
    2x3x90%
    Machine pec deck
    Rear delt fly
    Curvy bar scull crusher

  •  28  1  5 hours ago
  • beth and food: eating local, supporting local, doing what makes me feel my best (despite what this social media world tries to tell me), & drinking my water. 
throw in the occasional cocktail too. 
you know, really just doin me since I started this thingggg in 2016 👏🏻 thanks for being here. come as you are, authentic vibes & all! ✨
  • beth and food: eating local, supporting local, doing what makes me feel my best (despite what this social media world tries to tell me), & drinking my water.
    throw in the occasional cocktail too.
    you know, really just doin me since I started this thingggg in 2016 👏🏻 thanks for being here. come as you are, authentic vibes & all! ✨

  •  131  8  5 hours ago
  • Celebrate the small wins✨

At the end of each day, I recently started writing a list of my small victories.
🌈 Having a heartfelt conversation with a patient
🌈 Getting in my training
🌈 Going to sleep at a reasonable time
🌈 Heck even just getting through a tougher day👏🏼
.
.
As someone with big goals and high expectations, it’s easy to overlook the seemingly small things.

Going to bed at certain time may not seem like much to celebrate🤷🏼‍♀️ but if you compare it
to what you were doing, let’s say going to bed at midnight (not that that’s me or anything!!!🙂🙂)
.
Then you understand that small win holds
value. It is a brick 🧱 added for building that longer habit. 
It’s definitely easier said than done

I always want to be taking giant leaps forward and I always want to be at my end goal like yesterday now....ya know?
I’m inpatient😂

But I’m learning success doesn’t come from a singular event. It comes from showing up each day and taking that ONE *wee* step forward.

The little improvements each day compound and create greater changes. They are worthy of the MOST acknowledgement🙏🏼
.
💕What small win are you celebrating today?
#BeProud #SmallWins
  • Celebrate the small wins✨

    At the end of each day, I recently started writing a list of my small victories.
    🌈 Having a heartfelt conversation with a patient
    🌈 Getting in my training
    🌈 Going to sleep at a reasonable time
    🌈 Heck even just getting through a tougher day👏🏼
    .
    .
    As someone with big goals and high expectations, it’s easy to overlook the seemingly small things.

    Going to bed at certain time may not seem like much to celebrate🤷🏼‍♀️ but if you compare it
    to what you were doing, let’s say going to bed at midnight (not that that’s me or anything!!!🙂🙂)
    .
    Then you understand that small win holds
    value. It is a brick 🧱 added for building that longer habit.
    It’s definitely easier said than done

    I always want to be taking giant leaps forward and I always want to be at my end goal like yesterday now....ya know?
    I’m inpatient😂

    But I’m learning success doesn’t come from a singular event. It comes from showing up each day and taking that ONE *wee* step forward.

    The little improvements each day compound and create greater changes. They are worthy of the MOST acknowledgement🙏🏼
    .
    💕What small win are you celebrating today?
    #BeProud #SmallWins

  •  294  30  5 hours ago
  • Taco Tuesday presents —
•
160g air fried red potatoes
3 oz. crockpot chicken 
1 serving (28g) reduced fat shredded mozzarella cheese
2 servings mild picante sauce
A pinch of lettuce
•
327 kcal, 36C, 6.5F, 39P
•
Ever seen a taco inspired meal with potatoes as the base?
Yeah me either... but it was quite tasty, highly recommend.
•
Kind of sad I’ve been skipping my weekly Taco Tuesday inspired meals, but I’m back in the groove and more than ready for some t🌮a🌮c🌮o🌮s ... you just wait
  • Taco Tuesday presents —

    160g air fried red potatoes
    3 oz. crockpot chicken
    1 serving (28g) reduced fat shredded mozzarella cheese
    2 servings mild picante sauce
    A pinch of lettuce

    327 kcal, 36C, 6.5F, 39P

    Ever seen a taco inspired meal with potatoes as the base?
    Yeah me either... but it was quite tasty, highly recommend.

    Kind of sad I’ve been skipping my weekly Taco Tuesday inspired meals, but I’m back in the groove and more than ready for some t🌮a🌮c🌮o🌮s ... you just wait

  •  26  2  6 hours ago
  • 15 minute, easy & healthy meal 👉🏼
Brown rice & quinoa noodles
Vegan kale cashew basil pesto
Sun-dried tomato chicken sausage
Steamed broccoli
TJs always coming in clutchhhh for the busy college life 🙌🏼
Complex carbs, healthy fats, and protein to give you energy and keep you satiated.
  • 15 minute, easy & healthy meal 👉🏼
    Brown rice & quinoa noodles
    Vegan kale cashew basil pesto
    Sun-dried tomato chicken sausage
    Steamed broccoli
    TJs always coming in clutchhhh for the busy college life 🙌🏼
    Complex carbs, healthy fats, and protein to give you energy and keep you satiated.

  •  209  11  6 hours ago
  • Omg 😂😂😂😂😂😂😂😂😂😂😂😂😂
.
I JUST WANT TO QUICKLY SAY, ALL DIETS  WORK IF THEY FOLLOW THE PRINCIPLE OF ENERGY BALANCE.
.
NOT ALL DIETS are sustainable or enjoyable. 
Every diet should be thought out with A PURPOSE IN THE RIGHT CONTEXT at the right time. 
But in saying that. 🥨🥨🌮🌯🍿 carbs are too good. .
Reposted from @andytherd . -  While both lack high quality evidence of long-term sustainability we must be honest in observing the fact that the keto diet and your ex boyfriend share quite a bit in common. .
I know I will find few keto fans among my followers, but when compared to your last boyfriend it doesn’t look nearly as bad.
.
 Am I wrong?
.
#rd2be #dietitian #dietitianapproved #torontoeats #torontofoodie 
#registereddietitian #dietetics - #regrann
  • Omg 😂😂😂😂😂😂😂😂😂😂😂😂😂
    .
    I JUST WANT TO QUICKLY SAY, ALL DIETS WORK IF THEY FOLLOW THE PRINCIPLE OF ENERGY BALANCE.
    .
    NOT ALL DIETS are sustainable or enjoyable.
    Every diet should be thought out with A PURPOSE IN THE RIGHT CONTEXT at the right time.
    But in saying that. 🥨🥨🌮🌯🍿 carbs are too good. .
    Reposted from @andytherd . - While both lack high quality evidence of long-term sustainability we must be honest in observing the fact that the keto diet and your ex boyfriend share quite a bit in common. .
    I know I will find few keto fans among my followers, but when compared to your last boyfriend it doesn’t look nearly as bad.
    .
    Am I wrong?
    .
    #rd2be #dietitian #dietitianapproved #torontoeats #torontofoodie
    #registereddietitian #dietetics - #regrann

  •  9  0  6 hours ago
  • New blog post, link in bio 👌🏼😇 this post talks about choosing courage over comfort in different aspects of life. It’s easy as human beings to hide in comfort. Check it out 👌🏼 thank you @brenebrown for the ted talks and documentaries that encouraged me to write this post! I strongly recommend watching and reading anything of Brene Brown’s. She’s pretty amazing! I hope you enjoy this post! #courage #dietitiantobe #rd2be #registereddietitian  #haes #intuitiveeating #liberatingnutrition
  • New blog post, link in bio 👌🏼😇 this post talks about choosing courage over comfort in different aspects of life. It’s easy as human beings to hide in comfort. Check it out 👌🏼 thank you @brenebrown for the ted talks and documentaries that encouraged me to write this post! I strongly recommend watching and reading anything of Brene Brown’s. She’s pretty amazing! I hope you enjoy this post! #courage #dietitiantobe #rd2be #registereddietitian #haes #intuitiveeating #liberatingnutrition

  •  15  0  6 hours ago
  • Happy, healthy & living with
b a l a n c e! 💖 I have a few more client program spots opening up at the beginning of the year!✨ If you are looking to find your PERFECT BALANCE while meeting your goals, please reach out before they fill up! 🖤
  • Happy, healthy & living with
    b a l a n c e! 💖 I have a few more client program spots opening up at the beginning of the year!✨ If you are looking to find your PERFECT BALANCE while meeting your goals, please reach out before they fill up! 🖤

  •  93  8  6 hours ago
  • If you want it, you got it. Take your life into your own hands and find your priorities. Before I didn’t know what I needed to put first and I can tell you the one thing I never put first was myself. Today I’m my top priority meaning my health (mental, physical and emotional) comes first. This is about you. If you a change, you can make the change. 💜
  • If you want it, you got it. Take your life into your own hands and find your priorities. Before I didn’t know what I needed to put first and I can tell you the one thing I never put first was myself. Today I’m my top priority meaning my health (mental, physical and emotional) comes first. This is about you. If you a change, you can make the change. 💜

  •  45  1  6 hours ago
  • The secret to surviving finals week? Make @lashesandlemons Chocolate Chip Layer Cake🍰🍫Tomorrow is my first of 4 finals... and I’m just about at my breaking point📚Trying to find the motivation to push through these final days isn’t easy ~ but I’m SO CLOSE! Looking forward to my 4-week winter break🥰when I’ll be putting more energy into this platform, spending time with family and friends & R E L A X I N G❤️Taking a study break tonight to have dinner with 2 of my fellow UD dietetics grads I haven’t seen in way too long👭then it’s back to the books! Head to Nicole’s page to find the recipe for this delicious dessert💖and wish me luck!🌟XOXO
  • The secret to surviving finals week? Make @lashesandlemons Chocolate Chip Layer Cake🍰🍫Tomorrow is my first of 4 finals... and I’m just about at my breaking point📚Trying to find the motivation to push through these final days isn’t easy ~ but I’m SO CLOSE! Looking forward to my 4-week winter break🥰when I’ll be putting more energy into this platform, spending time with family and friends & R E L A X I N G❤️Taking a study break tonight to have dinner with 2 of my fellow UD dietetics grads I haven’t seen in way too long👭then it’s back to the books! Head to Nicole’s page to find the recipe for this delicious dessert💖and wish me luck!🌟XOXO

  •  113  3  6 hours ago
  • ✨❤️COCONUT MOCHA FRENCH TOAST WITH COCO-MOCHA WHIPPED CREAM❤️✨ The perfffff brekkie to make for the holidays!!!! Zee bread is dipped in a coconut mocha latte batter then topped with coco-mocha infused whipped cream 🤤, strawbs, coconut flakes, & mini choco chips 😍 The coffee & chocolate flavors coming out of this is just BOMB. & there are so many ways to customize this to your liking!!!! I used a whole grain bread to make it more fibrous & filling (just didn’t soak it super long since the bread was thinner), but it’s also amazing with traditional French toast breads like challah & brioche 🙌🏻 Check out zee RECIPE below:
.
1️⃣French toast ingredients (3-4 servings)
- 6-8 pieces of bread depending on thickness
- 2 eggies
- 2/3 cup @lacolombecoffee coconut mocha latte
- 1 tbsp flour of choice (optional for texture)
- can also add protein powder for a more filling meal
- coconut oil for greasing pan
2️⃣Coco-Mocha Whipped Cream ingredients (there will be lots of leftovers! Mix in your coffee for the next week 😜)
- 1 pint heavy whipping cream
- 3/4 cup @lacolombecoffee coconut mocha latte (more/less for preferred flavaaa)
3️⃣Toppings reco’s
- sliced strawbs
- unsweetened coconut flakes
- mini choco chips
- can add nuts/pb or yogurt for more protein
*note: you’ll need at least 2 cans of the latte for this recipe 👏🏻
.
Instructions: 
1️⃣Whisk eggs, latte, (& flour & pro powder if desired) in wider bowl till a batter is formed. Dip bread slices in batter, & soak in bowl (time soaking depends on thickness of bread).
2️⃣Heat a sauté pan on medium heat greased with coconut oil. Place batter-soaked bread in pan till bread is crispy & batter is cooked. Flip & cook other side.
3️⃣To make whipped cream, pour heavy cream in bowl. Mix latte in with cream or wait to fold in after. Amount of latte depends on flavor preferences - I recommend starting with a 1/2 cup & adding 1 tbsp at a time till preferred flavor is reached 🙌🏻
4️⃣Use an electric hand mixer to beat cream mixture until desired texture of whipped cream is reached (~8-10 min)
5️⃣Top French toast with whipped cream & other desired toppings
.
ENJOOOOYYY!! 🥰🥰🔥🔥🍞🍞💞💞 #alaynaflan #homefortheholidays #frenchtoast
  • ✨❤️COCONUT MOCHA FRENCH TOAST WITH COCO-MOCHA WHIPPED CREAM❤️✨ The perfffff brekkie to make for the holidays!!!! Zee bread is dipped in a coconut mocha latte batter then topped with coco-mocha infused whipped cream 🤤, strawbs, coconut flakes, & mini choco chips 😍 The coffee & chocolate flavors coming out of this is just BOMB. & there are so many ways to customize this to your liking!!!! I used a whole grain bread to make it more fibrous & filling (just didn’t soak it super long since the bread was thinner), but it’s also amazing with traditional French toast breads like challah & brioche 🙌🏻 Check out zee RECIPE below:
    .
    1️⃣French toast ingredients (3-4 servings)
    - 6-8 pieces of bread depending on thickness
    - 2 eggies
    - 2/3 cup @lacolombecoffee coconut mocha latte
    - 1 tbsp flour of choice (optional for texture)
    - can also add protein powder for a more filling meal
    - coconut oil for greasing pan
    2️⃣Coco-Mocha Whipped Cream ingredients (there will be lots of leftovers! Mix in your coffee for the next week 😜)
    - 1 pint heavy whipping cream
    - 3/4 cup @lacolombecoffee coconut mocha latte (more/less for preferred flavaaa)
    3️⃣Toppings reco’s
    - sliced strawbs
    - unsweetened coconut flakes
    - mini choco chips
    - can add nuts/pb or yogurt for more protein
    *note: you’ll need at least 2 cans of the latte for this recipe 👏🏻
    .
    Instructions:
    1️⃣Whisk eggs, latte, (& flour & pro powder if desired) in wider bowl till a batter is formed. Dip bread slices in batter, & soak in bowl (time soaking depends on thickness of bread).
    2️⃣Heat a sauté pan on medium heat greased with coconut oil. Place batter-soaked bread in pan till bread is crispy & batter is cooked. Flip & cook other side.
    3️⃣To make whipped cream, pour heavy cream in bowl. Mix latte in with cream or wait to fold in after. Amount of latte depends on flavor preferences - I recommend starting with a 1/2 cup & adding 1 tbsp at a time till preferred flavor is reached 🙌🏻
    4️⃣Use an electric hand mixer to beat cream mixture until desired texture of whipped cream is reached (~8-10 min)
    5️⃣Top French toast with whipped cream & other desired toppings
    .
    ENJOOOOYYY!! 🥰🥰🔥🔥🍞🍞💞💞 #alaynaflan #homefortheholidays #frenchtoast

  •  117  29  7 hours ago
  • 🙌 Hands up for an amazing giveaway from your favorite gut-brain dietitians! ⁣
⁣
🎵 On the 10th day of Christmas Heather and Casey gave to me....⁣
⁣
Today I am teaming up with my fellow colleague @gutbrain.nutrition to give away some of our favorite things!⁣
⁣
When working with clients who have to find alternatives to their favorite things, it is sometimes hard to find products that measure up! These 3 products are some of the products that without fail are always client favorites! ⁣
⁣
👍 Nut Pods: A delicious dairy-free creamer that is my favorite for coffee and tea! ⁣
👍 Siete Foods: Amazing grain-free tortillas and chips that can be paired with the most amazing dairy free quest!⁣
👍 Simple Mills: Baking mixes, bars and even frosting that is dairy free and gluten free! ⁣
All of these products will be the perfect addition to any holiday party that you are hosting this month! We will select 3 winners to have a chance to win these products ⁣
⁣
❤️ Like this post⁣
➕ Follow @nutpods @sietefoods @simplemills @the.brain.dietitian and @gutbrain.nutrition ⁣
💭 How does nutpods make you feel? Comment your answer below. Each comment is an entry.⁣
⁣
Share on your stories and tag us for extra entries! ⁣
.⁣
.⁣
.⁣
Three (3) winners will be chosen. Giveaway closes 12/13 and winners will be announced on stories and contacted via DM. ⁣
.⁣
.⁣
.⁣
Must be 18+ and live within the USA to win. By entering this giveaway, you acknowledge that this is not sponsored, endorsed or administered by or associated with Instagram, and you release Instagram of all responsibility. Good luck!⁣
  • 🙌 Hands up for an amazing giveaway from your favorite gut-brain dietitians! ⁣

    🎵 On the 10th day of Christmas Heather and Casey gave to me....⁣

    Today I am teaming up with my fellow colleague @gutbrain.nutrition to give away some of our favorite things!⁣

    When working with clients who have to find alternatives to their favorite things, it is sometimes hard to find products that measure up! These 3 products are some of the products that without fail are always client favorites! ⁣

    👍 Nut Pods: A delicious dairy-free creamer that is my favorite for coffee and tea! ⁣
    👍 Siete Foods: Amazing grain-free tortillas and chips that can be paired with the most amazing dairy free quest!⁣
    👍 Simple Mills: Baking mixes, bars and even frosting that is dairy free and gluten free! ⁣
    All of these products will be the perfect addition to any holiday party that you are hosting this month! We will select 3 winners to have a chance to win these products ⁣

    ❤️ Like this post⁣
    ➕ Follow @nutpods @sietefoods @simplemills @the.brain.dietitian and @gutbrain.nutrition
    💭 How does nutpods make you feel? Comment your answer below. Each comment is an entry.⁣

    Share on your stories and tag us for extra entries! ⁣
    .⁣
    .⁣
    .⁣
    Three (3) winners will be chosen. Giveaway closes 12/13 and winners will be announced on stories and contacted via DM. ⁣
    .⁣
    .⁣
    .⁣
    Must be 18+ and live within the USA to win. By entering this giveaway, you acknowledge that this is not sponsored, endorsed or administered by or associated with Instagram, and you release Instagram of all responsibility. Good luck!⁣

  •  20  8  7 hours ago
  • Intuitive Eating IRL:⁠⠀
⁠⠀
I ate at weird times today. I ran this morning and refueled with a filling breakfast of eggs, a pumpkin bagel and fruit. ⁠⠀
⁠⠀
I had to run some errands so was out of the house for a while. I packed a few snacks as I always do, thinking I'd be home by lunch. However, my snack hunger soon turned into meal hunger and I wasn't ready to head home for my "prepped" lunch yet. I ate another snack to try to hold myself over but my stomach and mind were telling me I needed food stat. ⁠⠀
⁠⠀
So I stopped at @cava and got this, which I ate at 2pm. I usually have a morning and afternoon snack, but today I had two morning snacks before a later lunch. This satisfied me for a few hours, before I then had another snack at 5pm. Now, I'm not meal hungry and it's dinner time. I'll probably eat some dinner (eating with Camryn is super important to me) and eat the remainder later or just have a larger evening snack before bed {Acknowledging that it's okay to eat when you're not hungry or eat at random times that work best for you). ⁠⠀
⁠⠀
The point here is that we all have off days of eating. Some days I'm eating around the clock, some days I'm eating at routine times and other days (like today), it's all over the place. I could have prepared better and brought something for lunch while I was out, or I could have ignored my hunger until I got home. Neither of those applied to me today so I picked lunch up and ate it late. ⁠⠀
⁠⠀
There's no right or wrong way to do meal times or intuitive eating. Sometimes your body is off-kilter, and offering up some curious awareness rather than judgment helps you learn to nourish yourself. ⁠⠀
⁠⠀
I'm working on a hunger resource for you guys (to be ready soon!) that goes into these nuances in much more detail. ⁠⠀
⁠⠀
What are your favorite foods to pack when you're out of the house all day?⁠⠀
⁠⠀
  • Intuitive Eating IRL:⁠⠀
    ⁠⠀
    I ate at weird times today. I ran this morning and refueled with a filling breakfast of eggs, a pumpkin bagel and fruit. ⁠⠀
    ⁠⠀
    I had to run some errands so was out of the house for a while. I packed a few snacks as I always do, thinking I'd be home by lunch. However, my snack hunger soon turned into meal hunger and I wasn't ready to head home for my "prepped" lunch yet. I ate another snack to try to hold myself over but my stomach and mind were telling me I needed food stat. ⁠⠀
    ⁠⠀
    So I stopped at @cava and got this, which I ate at 2pm. I usually have a morning and afternoon snack, but today I had two morning snacks before a later lunch. This satisfied me for a few hours, before I then had another snack at 5pm. Now, I'm not meal hungry and it's dinner time. I'll probably eat some dinner (eating with Camryn is super important to me) and eat the remainder later or just have a larger evening snack before bed {Acknowledging that it's okay to eat when you're not hungry or eat at random times that work best for you). ⁠⠀
    ⁠⠀
    The point here is that we all have off days of eating. Some days I'm eating around the clock, some days I'm eating at routine times and other days (like today), it's all over the place. I could have prepared better and brought something for lunch while I was out, or I could have ignored my hunger until I got home. Neither of those applied to me today so I picked lunch up and ate it late. ⁠⠀
    ⁠⠀
    There's no right or wrong way to do meal times or intuitive eating. Sometimes your body is off-kilter, and offering up some curious awareness rather than judgment helps you learn to nourish yourself. ⁠⠀
    ⁠⠀
    I'm working on a hunger resource for you guys (to be ready soon!) that goes into these nuances in much more detail. ⁠⠀
    ⁠⠀
    What are your favorite foods to pack when you're out of the house all day?⁠⠀
    ⁠⠀

  •  89  6  7 hours ago
  • I’M BACK 🥳 It may not look like much, but those 2.15 miles represent both patience & a new beginning. As many of you know, I’ve been dealing with an arch injury the last 2.5 weeks after walking over a mile in some heeled boots 👢 That freak injury was frustrating because it seemingly came out of nowhere: I had worn those shoes pain-free previously, I just started a new training cycle, & I was doing well lifting weights 🏋🏼‍♀️ + eating more food 🌱  But you know what?! The rest did me good! I cross trained & lifted a little, but I mainly rested & ate. I figured the little injury was my body’s way of telling me to slow down. Being healthy is the most important ❤️ I’m feeling stronger already ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I need to be patient because I have barely scratched the surface of what I’m capable of & I cannot wait to see what’s in store 🤩 I’m ready to be a stronger, faster, & more nourished athlete 💪🏻 I cannot wait to chase my dreams/race, but for now it’s time for patience & hard work 👊🏻We don't reach our dreams overnight! It's important to enjoy the journey, because it makes the destination all the more beautiful 😍
.
.
. 
#blackbeanqueen #runnersrepost #igrunners #veganrunner  #rd2be #runnerscommunity #runstagram #runchicago #love2run #26point2 #13point1 #5k #10k #marathon #halfmarathon  #newgoals #lifting  #injuryfree  #heartbreakersrun  #dreambig #newtrainingcycle #strengthtraining #trialofmiles #nourishtoflourish  #chicagorunner
  • I’M BACK 🥳 It may not look like much, but those 2.15 miles represent both patience & a new beginning. As many of you know, I’ve been dealing with an arch injury the last 2.5 weeks after walking over a mile in some heeled boots 👢 That freak injury was frustrating because it seemingly came out of nowhere: I had worn those shoes pain-free previously, I just started a new training cycle, & I was doing well lifting weights 🏋🏼‍♀️ + eating more food 🌱 But you know what?! The rest did me good! I cross trained & lifted a little, but I mainly rested & ate. I figured the little injury was my body’s way of telling me to slow down. Being healthy is the most important ❤️ I’m feeling stronger already ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I need to be patient because I have barely scratched the surface of what I’m capable of & I cannot wait to see what’s in store 🤩 I’m ready to be a stronger, faster, & more nourished athlete 💪🏻 I cannot wait to chase my dreams/race, but for now it’s time for patience & hard work 👊🏻We don't reach our dreams overnight! It's important to enjoy the journey, because it makes the destination all the more beautiful 😍
    .
    .
    .
    #blackbeanqueen #runnersrepost #igrunners #veganrunner #rd2be #runnerscommunity #runstagram #runchicago #love2run #26point2 #13point1 #5k #10k #marathon #halfmarathon #newgoals #lifting #injuryfree #heartbreakersrun #dreambig #newtrainingcycle #strengthtraining #trialofmiles #nourishtoflourish #chicagorunner

  •  193  35  7 hours ago
  • Quality > Quantity is a damn real thing when it comes to building muscle and making progress in the gym.⁣
⁣
You do not need to engage in resistance training 6+ days/week to acquire great results.⁣
⁣
If you’re simply aiming to get to the gym as often as possible – and sacrificing adequate sleep/recovery in the process – you’re missing out on a whole lot of progress.⁣
⁣
Work smarter, not harder.⁣
⁣
Even just 3-4 days of lifting per week (of high intensity) can lead to phenomenal results if you’re putting yourself in position to perform better each and every workout.⁣
⁣
You’ll feel fresher, and be far less likely to burnout.⁣
⁣
This isn’t to say you should only be active 3-4 times/week… you should strive to get some sort of exercise in every single day.⁣
⁣
When it comes to intense resistance training in the gym, just understand, sometimes more isn’t always better.
  • Quality > Quantity is a damn real thing when it comes to building muscle and making progress in the gym.⁣

    You do not need to engage in resistance training 6+ days/week to acquire great results.⁣

    If you’re simply aiming to get to the gym as often as possible – and sacrificing adequate sleep/recovery in the process – you’re missing out on a whole lot of progress.⁣

    Work smarter, not harder.⁣

    Even just 3-4 days of lifting per week (of high intensity) can lead to phenomenal results if you’re putting yourself in position to perform better each and every workout.⁣

    You’ll feel fresher, and be far less likely to burnout.⁣

    This isn’t to say you should only be active 3-4 times/week… you should strive to get some sort of exercise in every single day.⁣

    When it comes to intense resistance training in the gym, just understand, sometimes more isn’t always better.

  •  32  3  7 hours ago
  • make sure you save this for later ✨ throwback Tuesday to a recipe you all LOVED, just in time for the holidays
treat your friends, family, and MOST importantly yourself to these cauliflower tots 💯

cauli tots with marinara 🍕
(basically vegan pizza bites, amirite?)
ingredients:
cauliflower gnocchi
chickpea bread crumbs
air fryer (I haven’t tested this, but I’m sure baking would work as well!)
how to:
1)leave your bag of Trader Joe’s cauliflower gnocchi out in the counter for about ten minutes so that it’s softened but NOT soggy, and a little sticky, just enough so that you can separate the gnocchis
2)pour about 3/4 cup of chickpea bread crumbs in a bowl (optional: add basil and red pepper flakes to taste)
3)coat each gnocchi in the crumbs by dipping and gently pressing
4)place the caulitots in the air fryer for ten minutes at 400 degrees, a little longer if you want some extra crisp!
serve with marinara and enter your happy place ✨
  • make sure you save this for later ✨ throwback Tuesday to a recipe you all LOVED, just in time for the holidays
    treat your friends, family, and MOST importantly yourself to these cauliflower tots 💯

    cauli tots with marinara 🍕
    (basically vegan pizza bites, amirite?)
    ingredients:
    cauliflower gnocchi
    chickpea bread crumbs
    air fryer (I haven’t tested this, but I’m sure baking would work as well!)
    how to:
    1)leave your bag of Trader Joe’s cauliflower gnocchi out in the counter for about ten minutes so that it’s softened but NOT soggy, and a little sticky, just enough so that you can separate the gnocchis
    2)pour about 3/4 cup of chickpea bread crumbs in a bowl (optional: add basil and red pepper flakes to taste)
    3)coat each gnocchi in the crumbs by dipping and gently pressing
    4)place the caulitots in the air fryer for ten minutes at 400 degrees, a little longer if you want some extra crisp!
    serve with marinara and enter your happy place ✨

  •  131  41  7 hours ago

Top #Rd2be Posts

  • Devalue us to make yourself seem more valuable. It’s not a good look.⁣
⁣
This week, there was a post on social media pointing out the “bad” in the fitness/wellness arena, which included those in academia. While I’m not necessarily in the fitness academic space, I feel like nutrition gets limped in with this so often...and I know a bunch of incredible exercise physiology academics. If you’ve been here for a while, you know my thoughts on credentials and that they are NOT everything and there are always bad apples in any group...however, this guy made some pretty uninformed generalizations that I want to talk about.⁣
⁣
Some statements about academics include:⁣
⁣
“your knowledge is barely better than a google..”⁣
⁣
“If you don’t know how to coach or train people, your knowledge is all but worthless.”⁣
⁣
And (paraphrasing here) that those of us in academia basically NEED coaches/influencers in order to convey the information. Because we don’t know how to speak “non-science.”⁣
⁣
An advanced degree like a PhD encompasses so much more than just research. You hear about the “sexy” parts...the cool experiments, the fun conferences. What you don’t see is the hours we spend teaching undergraduates,  doing volunteer work, giving presentations to community members, and much more.⁣
⁣
To reduce us down to research and insinuate that it’s all we have to offer is incredibly incorrect, arrogant, and disrespectful.⁣
⁣
Another point he failed to mention is that many of these academic professionals ARE coaches, trainers, and (in my case) dietitians. We DO work with people. We DO apply the science. We DO communicate scientific information in tangible ways. And I want to note that I do recognize the value of properly trained and certified coaches...but there are a lot that aren’t able to even translate the science.⁣
⁣
Finally, just to note...most of the people who are agreeing with and praising this guy in the comments are trainers (with no other credentials). They benefit from the discrediting of science professionals. Make us feared to make you profit.⁣
  • Devalue us to make yourself seem more valuable. It’s not a good look.⁣

    This week, there was a post on social media pointing out the “bad” in the fitness/wellness arena, which included those in academia. While I’m not necessarily in the fitness academic space, I feel like nutrition gets limped in with this so often...and I know a bunch of incredible exercise physiology academics. If you’ve been here for a while, you know my thoughts on credentials and that they are NOT everything and there are always bad apples in any group...however, this guy made some pretty uninformed generalizations that I want to talk about.⁣

    Some statements about academics include:⁣

    “your knowledge is barely better than a google..”⁣

    “If you don’t know how to coach or train people, your knowledge is all but worthless.”⁣

    And (paraphrasing here) that those of us in academia basically NEED coaches/influencers in order to convey the information. Because we don’t know how to speak “non-science.”⁣

    An advanced degree like a PhD encompasses so much more than just research. You hear about the “sexy” parts...the cool experiments, the fun conferences. What you don’t see is the hours we spend teaching undergraduates, doing volunteer work, giving presentations to community members, and much more.⁣

    To reduce us down to research and insinuate that it’s all we have to offer is incredibly incorrect, arrogant, and disrespectful.⁣

    Another point he failed to mention is that many of these academic professionals ARE coaches, trainers, and (in my case) dietitians. We DO work with people. We DO apply the science. We DO communicate scientific information in tangible ways. And I want to note that I do recognize the value of properly trained and certified coaches...but there are a lot that aren’t able to even translate the science.⁣

    Finally, just to note...most of the people who are agreeing with and praising this guy in the comments are trainers (with no other credentials). They benefit from the discrediting of science professionals. Make us feared to make you profit.⁣

  •  926  71  16 hours ago
  • This is not a natural way that a hand is supposed to bend🥴🥴🥴.
•
I feel like talkin glycemic index (GI) versus glycemic load (GL) today and why GI isn’t the best indicator of a food’s impact on blood glucose (BG) because it popped into my mind when I was making these last night!! A lil ~stop the fear~ action about higher GI foods.
•
GI was developed to rank CHO foods’ impact on BG, which is important for people with BG issues to know about. However, one of the downfalls of GI as a measurement is that it was made based off of 50 g CHO of each food, and it takes a wholeeeeee lot of carrot 🥕 (for example) or watermelon 🍉 to reach 50 g CHO from those foods.
•
GL takes into account the amount of something someone may realistically eat, instead of looking at 50 g CHO from each food. So for example, a typical amount of baby carrots for someone to eat may not be a whole bag, but GI is based off of 50g CHO from carrots which is roughly a whole bag. So while their GI is high since it’s based off of a lot of carrots, their GL is low.
•
And when it comes to things like honey, GI is moderate (not high) but GL is low, based on the same principles (50g CHO from honey not being the amount of honey that is typical).
•
I am not an RD yet and I am not a CDE so this info is absolutely not meant to be taken as medical advice in the slightest, but i think that it’s important info that can help stop some fear around foods with higher GI. Especially because there’s a lot of fear in the “wellness” community surrounding fruits and even some veggies like carrots 🙄. My audience here is ppl healing their relationships with food!!
•
I’m not saying to go look at the GL of everything you eat though. I think you should eat foods that make you feel good. But it’s cool info and info that can be taken wrong sometimes so I hope this cleared it up a lil.
•
Caption completely unrelated to pic—> chickpea cookie dough bars @mollyalucas recipe I made for a work party today!
  • This is not a natural way that a hand is supposed to bend🥴🥴🥴.

    I feel like talkin glycemic index (GI) versus glycemic load (GL) today and why GI isn’t the best indicator of a food’s impact on blood glucose (BG) because it popped into my mind when I was making these last night!! A lil ~stop the fear~ action about higher GI foods.

    GI was developed to rank CHO foods’ impact on BG, which is important for people with BG issues to know about. However, one of the downfalls of GI as a measurement is that it was made based off of 50 g CHO of each food, and it takes a wholeeeeee lot of carrot 🥕 (for example) or watermelon 🍉 to reach 50 g CHO from those foods.

    GL takes into account the amount of something someone may realistically eat, instead of looking at 50 g CHO from each food. So for example, a typical amount of baby carrots for someone to eat may not be a whole bag, but GI is based off of 50g CHO from carrots which is roughly a whole bag. So while their GI is high since it’s based off of a lot of carrots, their GL is low.

    And when it comes to things like honey, GI is moderate (not high) but GL is low, based on the same principles (50g CHO from honey not being the amount of honey that is typical).

    I am not an RD yet and I am not a CDE so this info is absolutely not meant to be taken as medical advice in the slightest, but i think that it’s important info that can help stop some fear around foods with higher GI. Especially because there’s a lot of fear in the “wellness” community surrounding fruits and even some veggies like carrots 🙄. My audience here is ppl healing their relationships with food!!

    I’m not saying to go look at the GL of everything you eat though. I think you should eat foods that make you feel good. But it’s cool info and info that can be taken wrong sometimes so I hope this cleared it up a lil.

    Caption completely unrelated to pic—> chickpea cookie dough bars @mollyalucas recipe I made for a work party today!

  •  779  39  16 hours ago
  • @fineprintfood is going FESTIVE ❤️⁣
⁣
⁣
Let the Christmas countdown begin!!🎄✨⁣
⁣
Kicking off 2 weeks of festive-themed posts with an (obvious) reminder… you’re not a reindeer! ☺️⁣
⁣
... And your diet through the festive season isn’t limited to carrots! 🥕 Alllll your favourite festive foods can and totally should be enjoyed in moderation ❤️
  • @fineprintfood is going FESTIVE ❤️⁣


    Let the Christmas countdown begin!!🎄✨⁣

    Kicking off 2 weeks of festive-themed posts with an (obvious) reminder… you’re not a reindeer! ☺️⁣

    ... And your diet through the festive season isn’t limited to carrots! 🥕 Alllll your favourite festive foods can and totally should be enjoyed in moderation ❤️

  •  725  31  20 hours ago
  • Yogurt instead of milk in cereal don’t knock it til ya try it.
•
Had a v relaxing weekend in Florida seeing both Erik and fam and am headed back to gso now for just two weeks until coming back to Florida for Christmas! 🎄
•
Plans when I get back include making @mollyalucas chickpea cookie dough bars for a work party tomorrow during the day and a cookie recipe (which I have yet to decide on- maybe snowballs or butter cookies) for another party tomorrow night. Cookie club goin up on a Tuesday!!!!!!
  • Yogurt instead of milk in cereal don’t knock it til ya try it.

    Had a v relaxing weekend in Florida seeing both Erik and fam and am headed back to gso now for just two weeks until coming back to Florida for Christmas! 🎄

    Plans when I get back include making @mollyalucas chickpea cookie dough bars for a work party tomorrow during the day and a cookie recipe (which I have yet to decide on- maybe snowballs or butter cookies) for another party tomorrow night. Cookie club goin up on a Tuesday!!!!!!

  •  863  44  9 December, 2019
  • Santa, we’re confused too ♡ by festive @fineprintfood 🍪⁣
⁣
⁣
When it comes to milk and cookies, we’re spoilt for choice in 2019 ✨⁣
⁣
But which one is superior?! 🙏🏼⁣
⁣
The answer lies within YOU only 🥳 Which one do you prefer? ⁣
⁣
Besides the “no cookie” option (no one should be forcing their diet upon Santa 🎅🏼), I have nothing against any of these options…⁣
⁣
...If it’s the milk & cookie that you actually enjoy ❤️⁣
⁣
Essentially, a cookie is a cookie 🍪 With that in mind, this festive season, focus on eating the foods that make you feel good, both during and after eating them 👏🏼⁣
⁣
P.S. If you choose an almond or coconut milk, just make sure it’s fortified with calcium 😉 (>100mg calcium per 100mL milk is best) ❤️🥰
  • Santa, we’re confused too ♡ by festive @fineprintfood 🍪⁣


    When it comes to milk and cookies, we’re spoilt for choice in 2019 ✨⁣

    But which one is superior?! 🙏🏼⁣

    The answer lies within YOU only 🥳 Which one do you prefer? ⁣

    Besides the “no cookie” option (no one should be forcing their diet upon Santa 🎅🏼), I have nothing against any of these options…⁣

    ...If it’s the milk & cookie that you actually enjoy ❤️⁣

    Essentially, a cookie is a cookie 🍪 With that in mind, this festive season, focus on eating the foods that make you feel good, both during and after eating them 👏🏼⁣

    P.S. If you choose an almond or coconut milk, just make sure it’s fortified with calcium 😉 (>100mg calcium per 100mL milk is best) ❤️🥰

  •  570  28  8 hours ago
  • Bringing back my mint chocolate freezer fudge because it’s now officially Christmas time!!!! Although mint and chocolate go together all year long.
•
Last night my 2013 thinkpad officially died and I’m trying really hard to not think about all the work I’ve ever done for both college and grad school being on there ha ha haaaaaa. So this is a distraction.
•
•
Recipe: mix equal parts coconut oil, nut butter (I used almond), and chocolate chips in a bowl and melt. Mix in a few drops of peppermint extract and a tbsp of cacao powder and pour into a parchment paper lined dish. Freeze and cut when they’re frozen!!
  • Bringing back my mint chocolate freezer fudge because it’s now officially Christmas time!!!! Although mint and chocolate go together all year long.

    Last night my 2013 thinkpad officially died and I’m trying really hard to not think about all the work I’ve ever done for both college and grad school being on there ha ha haaaaaa. So this is a distraction.


    Recipe: mix equal parts coconut oil, nut butter (I used almond), and chocolate chips in a bowl and melt. Mix in a few drops of peppermint extract and a tbsp of cacao powder and pour into a parchment paper lined dish. Freeze and cut when they’re frozen!!

  •  1,454  61  6 December, 2019
  • my favorite sweets always include chocolate chips 🍫 if only you could smell my apartment when these came fresh out the oven! i made these using @eatpastry vegan chocolate chip cookie dough. these cookies make for a great quick holiday party dessert for all types of guests!
@eatpastry sources high-quality ingredients to make their tasty, non-GMO project verified cookie dough. they also have 2 other flavors; peanut butter chocolate chip and gluten-free chocolate chip! super easy to pop in the oven for 10 mins for a fresh batch to take with you to parties! #sponsored #localatwholefoods #makesmewhole
  • my favorite sweets always include chocolate chips 🍫 if only you could smell my apartment when these came fresh out the oven! i made these using @eatpastry vegan chocolate chip cookie dough. these cookies make for a great quick holiday party dessert for all types of guests!
    @eatpastry sources high-quality ingredients to make their tasty, non-GMO project verified cookie dough. they also have 2 other flavors; peanut butter chocolate chip and gluten-free chocolate chip! super easy to pop in the oven for 10 mins for a fresh batch to take with you to parties! #sponsored #localatwholefoods #makesmewhole

  •  584  40  15 hours ago
  • beth and food: eating local, supporting local, doing what makes me feel my best (despite what this social media world tries to tell me), & drinking my water. 
throw in the occasional cocktail too. 
you know, really just doin me since I started this thingggg in 2016 👏🏻 thanks for being here. come as you are, authentic vibes & all! ✨
  • beth and food: eating local, supporting local, doing what makes me feel my best (despite what this social media world tries to tell me), & drinking my water.
    throw in the occasional cocktail too.
    you know, really just doin me since I started this thingggg in 2016 👏🏻 thanks for being here. come as you are, authentic vibes & all! ✨

  •  131  8  5 hours ago