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  • sorry... don't know what happened to this one from earlier, but here it is. Got in some cardio indoors this morning since being outside is sketchy at the moment. If you haven't tried the @penaltyboxfitness yet. you definitely should. Support home gym businesses cause right now getting simple dumbbells isn't easy. I love having options for workouts! I've used this with my group classes as well as my one to one clients. 
Check it out and give some of these drills 😉💪🏽
*I do not own the rights to the song played in this video*
#penaltybox #stayhome #alonetogether #homeworkouts #cardio #exercise #challenges #workout #stormfitbody #progress #heart #raisethebar #quarantinelife
  • sorry... don't know what happened to this one from earlier, but here it is. Got in some cardio indoors this morning since being outside is sketchy at the moment. If you haven't tried the @penaltyboxfitness yet. you definitely should. Support home gym businesses cause right now getting simple dumbbells isn't easy. I love having options for workouts! I've used this with my group classes as well as my one to one clients.
    Check it out and give some of these drills 😉💪🏽
    *I do not own the rights to the song played in this video*
    #penaltybox #stayhome #alonetogether #homeworkouts #cardio #exercise #challenges #workout #stormfitbody #progress #heart #raisethebar #quarantinelife

  •  5  0  12 minutes ago
  • #Repost @tadmilmine
・・・
"What a day celebrating #dayofpink with the @torontopolice @bcn.friends and then @beattyjsps.  Spent the day sharing the important  Bullying Ends Here message with hundreds of students and media.  The work that my friends at TPS, especially Danielle Bottineau, put into this event is amazing.  Such an honour to be a part of this day." The empty gym seems very fitting for this year's Day of Pink. We may not be able to gather, celebrate and promote this year's International Day of Pink in person but we most certainly can still show our solidarity by wearing pink today and making sure we discuss bullying in all forms. With the rise of online bullying we have a special platform this year to discuss this vital topic. Let's raise, not only awareness, but our personal codes of conduct on and offline so that nobody, for any reason, ever feels bullied!

#ManUp #EmpoweredWomen #StPatricksHighSchool #StudentVoice #Ottawa #Canada #ManUpMeansToStandUp #EmpoweredWomenEnpowerWomen #Respect #Dignity #Love #StPats #RaiseTheBar #MeToo #InternationalDayOfPink #EachOneTeachOne #SpreadTheWord #BeTheChange #Community #ComeTogether #Together #Human #Humanity #RealMan #RealWoman #Progress #ForwardMovement #HealthyMasculinity
  • #Repost @tadmilmine
    ・・・
    "What a day celebrating #dayofpink with the @torontopolice @bcn.friends and then @beattyjsps. Spent the day sharing the important Bullying Ends Here message with hundreds of students and media. The work that my friends at TPS, especially Danielle Bottineau, put into this event is amazing. Such an honour to be a part of this day." The empty gym seems very fitting for this year's Day of Pink. We may not be able to gather, celebrate and promote this year's International Day of Pink in person but we most certainly can still show our solidarity by wearing pink today and making sure we discuss bullying in all forms. With the rise of online bullying we have a special platform this year to discuss this vital topic. Let's raise, not only awareness, but our personal codes of conduct on and offline so that nobody, for any reason, ever feels bullied!

    #ManUp #EmpoweredWomen #StPatricksHighSchool #StudentVoice #Ottawa #Canada #ManUpMeansToStandUp #EmpoweredWomenEnpowerWomen #Respect #Dignity #Love #StPats #RaiseTheBar #MeToo #InternationalDayOfPink #EachOneTeachOne #SpreadTheWord #BeTheChange #Community #ComeTogether #Together #Human #Humanity #RealMan #RealWoman #Progress #ForwardMovement #HealthyMasculinity

  •  4  0  19 minutes ago
  • RAISE THE BOX 2020 :⁠
⁠
Eleiko France organise aussi une compétition en ligne avec cette fois 1 seul WOD à réaliser.⁠
L’inscription est de 5€. ⁠
Comme pour "Support Your Local Box", les fonds récoltés sont directement reversés aux salles et il y a aussi des lots à gagner pour les participants.⁠
⁠
Plus d'infos sur le WOD et l'inscription ici : ⁠
https://rsnatch.com/fr/raisethebox/?fbclid=IwAR05NaT27D099QYuDuxghJhwSxKhPcQxdj-9hQ8bAo5jQ8zRLKQYOfwEBXo⁠
⁠
@eleikofrance⁠
-----------------------⁠
#crossfit #crossfit67 #crossfitfrance #eleikofrance #raisethebar  #raisethebox2020 #wod #homewod #workout #fitness #strasbourg #staythefuckhome #restezchezvous #bougezchezvous #chezsoi
  • RAISE THE BOX 2020 :⁠

    Eleiko France organise aussi une compétition en ligne avec cette fois 1 seul WOD à réaliser.⁠
    L’inscription est de 5€. ⁠
    Comme pour "Support Your Local Box", les fonds récoltés sont directement reversés aux salles et il y a aussi des lots à gagner pour les participants.⁠

    Plus d'infos sur le WOD et l'inscription ici : ⁠
    https://rsnatch.com/fr/raisethebox/?fbclid=IwAR05NaT27D099QYuDuxghJhwSxKhPcQxdj-9hQ8bAo5jQ8zRLKQYOfwEBXo⁠

    @eleikofrance
    -----------------------⁠
    #crossfit #crossfit67 #crossfitfrance #eleikofrance #raisethebar #raisethebox2020 #wod #homewod #workout #fitness #strasbourg #staythefuckhome #restezchezvous #bougezchezvous #chezsoi

  •  13  0  41 minutes ago
  • Ride with CycleStar Joy today at 6 pm today on CycleBar's Private Facebook page. DM us if you want to join the group. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We've got you covered for the rest of the week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursday, April 9 Cycle with Sara @ 4:30⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friday, April 10 Cycle with Marissa @ 7:00⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday, April 11 Cycle with Andrea @ 10:30⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday, April 12 Cycle with Nancy @ 12:00 #cyclebar #cyclebarnorthhills  #cbnh #cyclenotspin #fitness #pittsburghfitness #rockyourride #raisethebar #werideasone #cbnation #cbfam  #youbelonghere #fitfam #fitlife #cbmovement  #safety #clean #health
  • Ride with CycleStar Joy today at 6 pm today on CycleBar's Private Facebook page. DM us if you want to join the group. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    We've got you covered for the rest of the week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Thursday, April 9 Cycle with Sara @ 4:30⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Friday, April 10 Cycle with Marissa @ 7:00⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Saturday, April 11 Cycle with Andrea @ 10:30⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Sunday, April 12 Cycle with Nancy @ 12:00 #cyclebar #cyclebarnorthhills #cbnh #cyclenotspin #fitness #pittsburghfitness #rockyourride #raisethebar #werideasone #cbnation #cbfam #youbelonghere #fitfam #fitlife #cbmovement #safety #clean #health

  •  13  0  42 minutes ago
  • My favorite characters in movies always seem to have the same struggle. Believing they are enough. 
Bruce Leeroy was looking for the master, not realizing it was him. 
Neo was the chosen one but couldnt see it. 
Aladdin was the diamond in the rough(ruff) but felt he needed to be wealthy to be what Jasmine wanted. 
Simba was forced to forget about who he was.

I see that I resonate with these characters because I have been looking for the master outside myself the majority of my life. Even in my meditations I mostly see my higher self outside of my body, or I picture wealth coming to me from some outside source. Today I come out of the waters I was drowning in, to release the part of me that has been a prisoner, to take back my kingdom and defeat the illusiom that I am not enough.  I am the master, I know myself.  #educate #education #raiseyourvibration #raisethebar 
#real #love #loveyourself #egolution #atl #music #tulsa #tupacodluzia #rapper #lyrics #lyricism #express #yourself #expressyourself #rarabeats #bars #freestyle #hiphop #flamenco #selflove #selfcare #songwriter #soul #meditation #spiritual #knowthyself
  • My favorite characters in movies always seem to have the same struggle. Believing they are enough.
    Bruce Leeroy was looking for the master, not realizing it was him.
    Neo was the chosen one but couldnt see it.
    Aladdin was the diamond in the rough(ruff) but felt he needed to be wealthy to be what Jasmine wanted.
    Simba was forced to forget about who he was.

    I see that I resonate with these characters because I have been looking for the master outside myself the majority of my life. Even in my meditations I mostly see my higher self outside of my body, or I picture wealth coming to me from some outside source. Today I come out of the waters I was drowning in, to release the part of me that has been a prisoner, to take back my kingdom and defeat the illusiom that I am not enough. I am the master, I know myself. #educate #education #raiseyourvibration #raisethebar
    #real #love #loveyourself #egolution #atl #music #tulsa #tupacodluzia #rapper #lyrics #lyricism #express #yourself #expressyourself #rarabeats #bars #freestyle #hiphop #flamenco #selflove #selfcare #songwriter #soul #meditation #spiritual #knowthyself

  •  1  0  51 minutes ago
  • Are you crushing it⁉️
.
Now, more than ever, during these quarantine days, is our integrity tested.
.
I mean, no one can see what we are doing.
.
No one can check up on us.
.
We have been asked to stay put. To stop life as we once knew it. Change are ways. Do things that we don't really want to, or agree with.
.
No doubt a challenge, both personally and professionally.
.
Definently, only our self and the man upstairs, actually know, if we are making the right choice, while no one else is looking.
.
However, if we contract the virus, well then a different story, everyone will know exactly what we've being doing.
.
Why⁉️ because we will need to provide a list of all those we had contact with, and all the places we had gone, over the past 2 weeks.
.
We must ask ourself: Will that be a list which we are proud to hand over?
.
Will that list reveal something we should not have done?
.
Maybe, no one will ever know, today, tomorrow or even years from now. Does that mean there is no need to show integrity⁉️
.
Or does showing integrity, set you apart⁉️
.
Tell me what you think below👇🏼
.
.
.
.
.
.
.
👉🏼FOLLOW @beforeandafteragent for INSPIRATION and to STAY ON TOP of YOUR REAL ESTATE GAME🎯
.
.
.
#buffalorealtor #integrity #levelup #bossbabe #coronavirus #covid_19 #lifelessons #nypause #stayhome
  • Are you crushing it⁉️
    .
    Now, more than ever, during these quarantine days, is our integrity tested.
    .
    I mean, no one can see what we are doing.
    .
    No one can check up on us.
    .
    We have been asked to stay put. To stop life as we once knew it. Change are ways. Do things that we don't really want to, or agree with.
    .
    No doubt a challenge, both personally and professionally.
    .
    Definently, only our self and the man upstairs, actually know, if we are making the right choice, while no one else is looking.
    .
    However, if we contract the virus, well then a different story, everyone will know exactly what we've being doing.
    .
    Why⁉️ because we will need to provide a list of all those we had contact with, and all the places we had gone, over the past 2 weeks.
    .
    We must ask ourself: Will that be a list which we are proud to hand over?
    .
    Will that list reveal something we should not have done?
    .
    Maybe, no one will ever know, today, tomorrow or even years from now. Does that mean there is no need to show integrity⁉️
    .
    Or does showing integrity, set you apart⁉️
    .
    Tell me what you think below👇🏼
    .
    .
    .
    .
    .
    .
    .
    👉🏼FOLLOW @beforeandafteragent for INSPIRATION and to STAY ON TOP of YOUR REAL ESTATE GAME🎯
    .
    .
    .
    #buffalorealtor #integrity #levelup #bossbabe #coronavirus #covid_19 #lifelessons #nypause #stayhome

  •  4  4  58 minutes ago
  • —SHOULD WE BE WORRIED ABOUT MUSCLE LOSS??—
.
Nope. While we understand the frustration of many. It’s important to note that “muscle memory” is real thing and it always occurs after a period of detraining.
.
Even though you might experience atrophy in the short term.your not losing actual muscle cells, just it’s size gets shrink. You’ll quickly re-gain it back at a much faster rate than you previously did when first gaining that muscle. 
Don’t worry much about it.
.
Here are few recommendations for you all.
1) If you have a home gym, this situation should not change much of your routine. You can still continue making progress.
2) If you don’t have home gym, it doesn’t mean you should let go of your fitness & health. You can still train for the fun of it, using body weight/resistance band exercises. 
3) Don’t worry about muscle loss, you’ll regain it quickly eventually.
4) Stay at home. It’s the only way we are going to win this. .
.
.
.
.
.
.
.
#aesthetics #photoshootideas #throwbacktuesday #naturalbodybuilder #musclegains #muscleloss #musclemaintainence #stayhomestaysafe #aesthetics #onedayatatime #onerepatatime #nogymnoproblem #healthylifestyle #healthfirst #fitlifestyle #fitnessfirst #naturalbodybuildingmotivation #fitnessmodel #bodybuilding #noshortcuts #musclememory #raisethebar
  • —SHOULD WE BE WORRIED ABOUT MUSCLE LOSS??—
    .
    Nope. While we understand the frustration of many. It’s important to note that “muscle memory” is real thing and it always occurs after a period of detraining.
    .
    Even though you might experience atrophy in the short term.your not losing actual muscle cells, just it’s size gets shrink. You’ll quickly re-gain it back at a much faster rate than you previously did when first gaining that muscle.
    Don’t worry much about it.
    .
    Here are few recommendations for you all.
    1) If you have a home gym, this situation should not change much of your routine. You can still continue making progress.
    2) If you don’t have home gym, it doesn’t mean you should let go of your fitness & health. You can still train for the fun of it, using body weight/resistance band exercises.
    3) Don’t worry about muscle loss, you’ll regain it quickly eventually.
    4) Stay at home. It’s the only way we are going to win this. .
    .
    .
    .
    .
    .
    .
    .
    #aesthetics #photoshootideas #throwbacktuesday #naturalbodybuilder #musclegains #muscleloss #musclemaintainence #stayhomestaysafe #aesthetics #onedayatatime #onerepatatime #nogymnoproblem #healthylifestyle #healthfirst #fitlifestyle #fitnessfirst #naturalbodybuildingmotivation #fitnessmodel #bodybuilding #noshortcuts #musclememory #raisethebar

  •  32  0  1 hour ago
  • “¡Reinvéntate siempre!” Eduardo Salgado Manzano – FUNDACIÓN TERMINAL TERRESTRE DE GUAYAQUIL. 
En The Council nos mantenemos en una renovación constante por eso hemos cambiado el look de nuestra web.  Los invitamos a dar un paseo por ella en la link de bio o ingresando a www.thecouncil.la

@thecouncil.la #RaiseTheBar 
#TheCouncilEcuador #Guayaquil #Ecuador #gye #knowledge #commitment #cohesion #ceo #ceomindset #businesscoaches #leadership #advice #council #entrepreneurmind #ceos #estrategiaempresarial #peercouncil #leaders #covid19 #coronavirus #quédateencasa #quédateentucasa #teletrabajoconresultados #estáentusmanos
  • “¡Reinvéntate siempre!” Eduardo Salgado Manzano – FUNDACIÓN TERMINAL TERRESTRE DE GUAYAQUIL.
    En The Council nos mantenemos en una renovación constante por eso hemos cambiado el look de nuestra web. Los invitamos a dar un paseo por ella en la link de bio o ingresando a www.thecouncil.la

    @thecouncil.la #RaiseTheBar
    #TheCouncilEcuador #Guayaquil #Ecuador #gye #knowledge #commitment #cohesion #ceo #ceomindset #businesscoaches #leadership #advice #council #entrepreneurmind #ceos #estrategiaempresarial #peercouncil #leaders #covid19 #coronavirus #quédateencasa #quédateentucasa #teletrabajoconresultados #estáentusmanos

  •  4  0  1 hour ago
  • Community Strong Challenge Day 17 - Shout Out!

My shoutout goes to my mom @loriannkissick who has always been my biggest fan. She is the person I’ve always looked up to and strived to be like. She is kind, compassionate and works hard.

She is still working so like many others we have not been able to see each other since all this started. I miss our coffee dates and Yahtzee games in person but luckily we’ve been able to do these things virtually. Sending all my love and gratitude to her today ♥️ #community #communitychallenge #raisethebar #rtbsp @raisethebar_sp
  • Community Strong Challenge Day 17 - Shout Out!

    My shoutout goes to my mom @loriannkissick who has always been my biggest fan. She is the person I’ve always looked up to and strived to be like. She is kind, compassionate and works hard.

    She is still working so like many others we have not been able to see each other since all this started. I miss our coffee dates and Yahtzee games in person but luckily we’ve been able to do these things virtually. Sending all my love and gratitude to her today ♥️ #community #communitychallenge #raisethebar #rtbsp @raisethebar_sp

  •  24  2  3 hours ago
  • Community Strong Challenge Day 17 - Shout Out!

My shoutout goes to my mom @loriannkissick who has always been my biggest fan. She is the person I’ve always looked up to and strived to be like. She is kind, compassionate and works hard.

She is still working so like many others we have not been able to see each other since all this started. I miss our coffee dates and Yahtzee games in person but luckily we’ve been able to do these things virtually. Sending all my love and gratitude to her today ♥️ #community #communitystrong #raisethebar #rtbsp
  • Community Strong Challenge Day 17 - Shout Out!

    My shoutout goes to my mom @loriannkissick who has always been my biggest fan. She is the person I’ve always looked up to and strived to be like. She is kind, compassionate and works hard.

    She is still working so like many others we have not been able to see each other since all this started. I miss our coffee dates and Yahtzee games in person but luckily we’ve been able to do these things virtually. Sending all my love and gratitude to her today ♥️ #community #communitystrong #raisethebar #rtbsp

  •  24  5  3 hours ago
  • This might come across as harsh to some, and may not speak to others personally, BUT... this is exactly what this time has meant for me. I’ve never been able to sit still or be alone in my thoughts or be away from socializing for long periods of time. The first 10 days or so, I was all over the place with my emotions and my energy. Now, I’ve just accepted that this is what it is and we’re in it for the long haul. I can either ride the wave and learn from it OR go into a hole. I’ll take the wave. And you should too! 😉🏄🏻‍♀️🌊 #resetyourmind #resetyourbody #quarantinelife #workoutwednesday #pwr #pwrprogram #kelseywellspwr #sweatapp #womenwithmuscle #fitnessjourney #pwrprogress #raisethebar #healthylife #selfcare #selflove #gymshark #pwrbabes #womensbest #pwr2020 #womenempowerment #emPWRed #ladieswholift #pwrathome
  • This might come across as harsh to some, and may not speak to others personally, BUT... this is exactly what this time has meant for me. I’ve never been able to sit still or be alone in my thoughts or be away from socializing for long periods of time. The first 10 days or so, I was all over the place with my emotions and my energy. Now, I’ve just accepted that this is what it is and we’re in it for the long haul. I can either ride the wave and learn from it OR go into a hole. I’ll take the wave. And you should too! 😉🏄🏻‍♀️🌊 #resetyourmind #resetyourbody #quarantinelife #workoutwednesday #pwr #pwrprogram #kelseywellspwr #sweatapp #womenwithmuscle #fitnessjourney #pwrprogress #raisethebar #healthylife #selfcare #selflove #gymshark #pwrbabes #womensbest #pwr2020 #womenempowerment #emPWRed #ladieswholift #pwrathome

  •  19  3  3 hours ago
  • The funny thing about kids is, they are the reason we lose it, and the reason we hold it together.⠀
⠀
I just want to raise my kids to stand up for themselves, to do their best always and to know when to ask for help without feeling less than.⠀
⠀
I make time for my business to set an example for my girls. I make time for this business because of the impact it’s had on me. I would be who I am now if the people in this company didn’t believe in me and help to build me up and to better myself.⠀
⠀
Small town life can get you stuck in a rut. So here is some advice. If your thinking right now “people like me aren’t successful with things like that” that’s what I thought a year ago. I started growing my mind and I realized nothing changes if nothing changes.⠀
⠀
So I started changing. And my business shifted. And my checks started growing. I’m not done y’all I’ve got bills to pay and your not going to pay them so I’m going to work and help people and inspire people and I won’t stop because my dreams are big. My kids deserve to see that dreams come true and that they really can do anything they set their minds too.
  • The funny thing about kids is, they are the reason we lose it, and the reason we hold it together.⠀

    I just want to raise my kids to stand up for themselves, to do their best always and to know when to ask for help without feeling less than.⠀

    I make time for my business to set an example for my girls. I make time for this business because of the impact it’s had on me. I would be who I am now if the people in this company didn’t believe in me and help to build me up and to better myself.⠀

    Small town life can get you stuck in a rut. So here is some advice. If your thinking right now “people like me aren’t successful with things like that” that’s what I thought a year ago. I started growing my mind and I realized nothing changes if nothing changes.⠀

    So I started changing. And my business shifted. And my checks started growing. I’m not done y’all I’ve got bills to pay and your not going to pay them so I’m going to work and help people and inspire people and I won’t stop because my dreams are big. My kids deserve to see that dreams come true and that they really can do anything they set their minds too.

  •  23  1  3 hours ago
  • CYCLESTAR TAKEOVER!!!! Today we have CycleStar Nikki!! @nikkoluu
🔥Here are a few FACTS about Nikki:
.
1. Her kittens, Fiona and Lucy, are her life❤

2. She is currently finishing up a degree in Nutrition-soon to be a Registered Dietitian 👩🏻‍💻 3. She  loves to bake all day everyday🍪
.
Motto: Tough times never last, but tough people do😉
.
🔥Nikki STAYS ACTIVE by:
*Home workouts using tone/sculpt 💪🏼
*ZOOM Yoga @pranayogacenter and @grateful.april🧘🏻‍♀️
*Walk/Run/HIIT🏃🏻‍♀️
.
Follow Nikki today on our Insta-Stories!!
.
#Cyclebar #Denville #DenvilleMoms #MorrisCounty #MorrisCountymoms #CycleStar #Takeover #CycleStarTakeover #rockyourride #meetmeatthebar #raisethebar #werideasone #cycling #indoorcycling #premiumindoorcycling #fitness #fitfam #fitlife #fitspo #exercise #cardio
  • CYCLESTAR TAKEOVER!!!! Today we have CycleStar Nikki!! @nikkoluu
    🔥Here are a few FACTS about Nikki:
    .
    1. Her kittens, Fiona and Lucy, are her life❤

    2. She is currently finishing up a degree in Nutrition-soon to be a Registered Dietitian 👩🏻‍💻 3. She  loves to bake all day everyday🍪
    .
    Motto: Tough times never last, but tough people do😉
    .
    🔥Nikki STAYS ACTIVE by:
    *Home workouts using tone/sculpt 💪🏼
    *ZOOM Yoga @pranayogacenter and @grateful.april🧘🏻‍♀️
    *Walk/Run/HIIT🏃🏻‍♀️
    .
    Follow Nikki today on our Insta-Stories!!
    .
    #Cyclebar #Denville #DenvilleMoms #MorrisCounty #MorrisCountymoms #CycleStar #Takeover #CycleStarTakeover #rockyourride #meetmeatthebar #raisethebar #werideasone #cycling #indoorcycling #premiumindoorcycling #fitness #fitfam #fitlife #fitspo #exercise #cardio

  •  36  0  4 hours ago
  • Finding true love, your twin flame, you soul mate is a beautiful happening in our lives. They can bring the best out in you, make you feel in ways you never thought possible. 
To get lost in that person is a potential that could bring joy for some time, but if that person no longer were in your life it could cause devastation. A better way to love that person is to realize that the love you feel is generated within you. The way you feel, the thoughts you have, the burning desires all come from within yourself. When we realize this, we see that that love we possess is always available. It is always available to fill our consciousness with. If we embrace this, we have an endless supply of genuine love to share and give to others. 
Let us honor ourselves and our partner, amd those around us by giving the greatest love we can possess, a love that is whole and ever expanding. A love that is consciously alive within us. They deserve it and so do we.

#educate #education #raiseyourvibration #raisethebar 
#real #love #loveyourself #egolution #lyrics #lyricism #express #yourself #expressyourself #bars #freestyle #hiphip #selflove #selfcare #songwriter #soul #meditation #spiritual #knowthyself #selfworth #selfcare #selfmade
  • Finding true love, your twin flame, you soul mate is a beautiful happening in our lives. They can bring the best out in you, make you feel in ways you never thought possible.
    To get lost in that person is a potential that could bring joy for some time, but if that person no longer were in your life it could cause devastation. A better way to love that person is to realize that the love you feel is generated within you. The way you feel, the thoughts you have, the burning desires all come from within yourself. When we realize this, we see that that love we possess is always available. It is always available to fill our consciousness with. If we embrace this, we have an endless supply of genuine love to share and give to others.
    Let us honor ourselves and our partner, amd those around us by giving the greatest love we can possess, a love that is whole and ever expanding. A love that is consciously alive within us. They deserve it and so do we.

    #educate #education #raiseyourvibration #raisethebar
    #real #love #loveyourself #egolution #lyrics #lyricism #express #yourself #expressyourself #bars #freestyle #hiphip #selflove #selfcare #songwriter #soul #meditation #spiritual #knowthyself #selfworth #selfcare #selfmade

  •  4  0  4 hours ago
  • FREE BODYWEIGHT MANUAL! 
We want to help you guys as much as we can during Covid-19, we understand the importance of training but we also understand that having access to gym equipment at this time is hard. 
Send us your email address if you want this☺ We love being able to help! 
We really hope you are all keeping well and as always drop us a message if there is anything we can help with 😊

#tramore #homeworkout #bodyweight #move #movement #exercise #health #waterford #free #raisethebar #strength #strong #stayhome #stayhealthy #spring #gym
  • FREE BODYWEIGHT MANUAL!
    We want to help you guys as much as we can during Covid-19, we understand the importance of training but we also understand that having access to gym equipment at this time is hard.
    Send us your email address if you want this☺ We love being able to help!
    We really hope you are all keeping well and as always drop us a message if there is anything we can help with 😊

    #tramore #homeworkout #bodyweight #move #movement #exercise #health #waterford #free #raisethebar #strength #strong #stayhome #stayhealthy #spring #gym

  •  14  0  5 hours ago
  • ✨ Manifestation ✨

This has been pivotal to my success as an entrepreneur, I always have had a really photographic memory so when I set my mind to something I visualise it I don’t just think it and of course I write it down and say it out loud ( yes I am that crazy person it works!!) I really leaned into the power of manifestation over the last year and as a result I started attracting what I visualised into my life so much that it gave me goosebumps. Would love to know your experience with manifestation 👇👇👇 #manifestation #attraction #visualiseahigherself #positivethinking #intentionsetting #goaldigger #powerofnumbers #howdoyoumanifest
  • ✨ Manifestation ✨

    This has been pivotal to my success as an entrepreneur, I always have had a really photographic memory so when I set my mind to something I visualise it I don’t just think it and of course I write it down and say it out loud ( yes I am that crazy person it works!!) I really leaned into the power of manifestation over the last year and as a result I started attracting what I visualised into my life so much that it gave me goosebumps. Would love to know your experience with manifestation 👇👇👇 #manifestation #attraction #visualiseahigherself #positivethinking #intentionsetting #goaldigger #powerofnumbers #howdoyoumanifest

  •  5  3  5 hours ago
  • #Repost @convergingpathways
・・・
Today is Pink Shirt Day - What does this mean?? Anti--Bullying Day is a day when people wear a pink shirt to symbolise a stand against bullying, an idea that originated HERE IN CANADA! It is celebrated on various dates around the world. 2020 Pink Day is focusing on today’s digital world, it can be impossible to escape online bullying (especially now!), whether it takes the shape of harassment, spreading rumours, sharing embarrassing information or threats. This year, Pink Shirt Day is encouraging others to combat cyberbullying by thinking twice before posting something negative, and instead using the internet to spread kindness - because we know that Nice Needs No Filter! 
#ManUp #EmpoweredWomen #StPatricksHighSchool #StudentVoice #Ottawa #Canada #ManUpMeansToStandUp #EmpoweredWomenEnpowerWomen #Consent #Respect #Dignity #Love #StPats #RaiseTheBar #MeToo #Motivation #EachOneTeachOne #SpreadTheWord #BeTheChange #Community #ComeTogether #Together #IDOP #InternationalDayOfPink #RealMan #RealWoman #Progress #ForwardMovement #HealthyMasculinity
  • #Repost @convergingpathways
    ・・・
    Today is Pink Shirt Day - What does this mean?? Anti--Bullying Day is a day when people wear a pink shirt to symbolise a stand against bullying, an idea that originated HERE IN CANADA! It is celebrated on various dates around the world. 2020 Pink Day is focusing on today’s digital world, it can be impossible to escape online bullying (especially now!), whether it takes the shape of harassment, spreading rumours, sharing embarrassing information or threats. This year, Pink Shirt Day is encouraging others to combat cyberbullying by thinking twice before posting something negative, and instead using the internet to spread kindness - because we know that Nice Needs No Filter!
    #ManUp #EmpoweredWomen #StPatricksHighSchool #StudentVoice #Ottawa #Canada #ManUpMeansToStandUp #EmpoweredWomenEnpowerWomen #Consent #Respect #Dignity #Love #StPats #RaiseTheBar #MeToo #Motivation #EachOneTeachOne #SpreadTheWord #BeTheChange #Community #ComeTogether #Together #IDOP #InternationalDayOfPink #RealMan #RealWoman #Progress #ForwardMovement #HealthyMasculinity

  •  10  0  5 hours ago
  • @HometeamFit coach Conroy Black recently made some comments in an article posted on @theathletichq about his time playing college football at @utahfootball 
_____________________

Www.Hometeam.Fit | 2nd annual “Summer Kickoff “ | July 4th 2020
  • @HometeamFit coach Conroy Black recently made some comments in an article posted on @theathletichq about his time playing college football at @utahfootball
    _____________________

    Www.Hometeam.Fit | 2nd annual “Summer Kickoff “ | July 4th 2020

  •  7  1  5 hours ago
  • ‪It’s #WorkoutWednesday! Share some pictures/video of your home workout today! Remember.. discipline equals freedom. When the time comes to compete, you will be ready! #RaiseTheBar ‬
  • ‪It’s #WorkoutWednesday! Share some pictures/video of your home workout today! Remember.. discipline equals freedom. When the time comes to compete, you will be ready! #RaiseTheBar

  •  36  0  6 hours ago
  • You shouldn’t be okay with what the Universe is pushing towards your desk, reach out to the upper shelve to select your desire and chase it to own it. #raisethebar #challengeyourself #lesson
  • You shouldn’t be okay with what the Universe is pushing towards your desk, reach out to the upper shelve to select your desire and chase it to own it. #raisethebar #challengeyourself #lesson

  •  35  2  9 hours ago
  • This reverberates to everyone that has known me and knows me now. I changed massively to be who I am right now. The first 30 years were eventful and I'd like to think the next however many years are to be filled with an abundance of happiness, love and laughter. If people don't understand the ever fluctuating changes of life are they even existing. I mean if I viewed the world the same as I did at 20 would I have learnt anything at all... the answer to that is no. Constant change is always required... If you continue to be the same as you've always been is there any point in existing. I suppose I come across a little insane to some people, but have you ever thought that I might think you're all insane... let that sink in! No bodies the same and just because I don't fit into your stereotypical classification of normal does not mean I am insane! Grow up! but hey maybe I am a tad insane, god only knows.

#StayTrue #BeYou #WhyHyde #Open #Close #FeelingLike #iT #iS #As #HeLies #DontListen #BlahBlahBlah #WeCanOnlyTry  #Higher #RaiseTheBar #WatchAndLearn #ThisPlanetsInRepair #RainbowProphecy #WarriorsOfTheRainbow #WhoAreYou #StopTalking #ListenToTheWorld #Spirits #Humble #Polite #Misfit #CityOfLight #BeWhoYouBelieveYouAre #StandUp
  • This reverberates to everyone that has known me and knows me now. I changed massively to be who I am right now. The first 30 years were eventful and I'd like to think the next however many years are to be filled with an abundance of happiness, love and laughter. If people don't understand the ever fluctuating changes of life are they even existing. I mean if I viewed the world the same as I did at 20 would I have learnt anything at all... the answer to that is no. Constant change is always required... If you continue to be the same as you've always been is there any point in existing. I suppose I come across a little insane to some people, but have you ever thought that I might think you're all insane... let that sink in! No bodies the same and just because I don't fit into your stereotypical classification of normal does not mean I am insane! Grow up! but hey maybe I am a tad insane, god only knows.

    #StayTrue #BeYou #WhyHyde #Open #Close #FeelingLike #iT #iS #As #HeLies #DontListen #BlahBlahBlah #WeCanOnlyTry #Higher #RaiseTheBar #WatchAndLearn #ThisPlanetsInRepair #RainbowProphecy #WarriorsOfTheRainbow #WhoAreYou #StopTalking #ListenToTheWorld #Spirits #Humble #Polite #Misfit #CityOfLight #BeWhoYouBelieveYouAre #StandUp

  •  15  0  9 hours ago
  • Ever wondered what our app looks like??
Here’s a sneak peak
You’re able to view your complete programme at the push of a button, watch demonstration videos, check out your personal bests and even direct message us!!
It’s literally like having a trainer right there with you!!
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.
.
.
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#raisethebar #raisethebarrehab #exercise #nz #fitness #fitnessnz #online #onlinetraining #onlinetrainer #personaltrainer #personaltraining #onlinepersonaltrainer #exercisethroughisolation #app #fitfam #wayoflife #getfit #trainathome #exerciseathome #exercisehowyouwant #whangarei #nzmum #smallbuisness #nzsmallbuisness
  • Ever wondered what our app looks like??
    Here’s a sneak peak
    You’re able to view your complete programme at the push of a button, watch demonstration videos, check out your personal bests and even direct message us!!
    It’s literally like having a trainer right there with you!!
    .
    .
    .
    .
    .
    #raisethebar #raisethebarrehab #exercise #nz #fitness #fitnessnz #online #onlinetraining #onlinetrainer #personaltrainer #personaltraining #onlinepersonaltrainer #exercisethroughisolation #app #fitfam #wayoflife #getfit #trainathome #exerciseathome #exercisehowyouwant #whangarei #nzmum #smallbuisness #nzsmallbuisness

  •  14  1  11 hours ago
  • I started Train With Boz 6 years ago and I couldn’t be happier with how far it has come.  I started it from the ground up working the front desk at a gym and over the years it became a successful business that helped countless clients all see incredible results. Most of all I’m proud to see it evolve now more than ever. Its much more than a business, its a lifestyle. Today and from this day forward Train With Boz has grown into something bigger.  Its time to get more personal and show you guys sides of me that were limited in a training page only.  I’ve been thinking about this for a long time and because of what we’re going through I’ve been able to reflect and its time to evolve.  TrainWithBoz.com will remain my active website and my Training programs will all fly under that brand. As for social media its time you guys got to know me a little better. I bring you Oliver Bozzi Fitness.  Go Follow 👉🏻👉🏻👉🏻👉🏻👉🏻 @oliverbozzifit 
#OliverBozziFit #TrainWithBoz #RaiseTheBar #Future
  • I started Train With Boz 6 years ago and I couldn’t be happier with how far it has come. I started it from the ground up working the front desk at a gym and over the years it became a successful business that helped countless clients all see incredible results. Most of all I’m proud to see it evolve now more than ever. Its much more than a business, its a lifestyle. Today and from this day forward Train With Boz has grown into something bigger. Its time to get more personal and show you guys sides of me that were limited in a training page only. I’ve been thinking about this for a long time and because of what we’re going through I’ve been able to reflect and its time to evolve. TrainWithBoz.com will remain my active website and my Training programs will all fly under that brand. As for social media its time you guys got to know me a little better. I bring you Oliver Bozzi Fitness. Go Follow 👉🏻👉🏻👉🏻👉🏻👉🏻 @oliverbozzifit
    #OliverBozziFit #TrainWithBoz #RaiseTheBar #Future

  •  4  0  12 hours ago
  • I started Train With Boz 6 years ago and I couldn’t be happier with how far it has come. I started it from the ground up working the front desk at a gym and over the years it became a successful business that helped countless clients all see incredible results. Most of all I’m proud to see it evolve now more than ever. Its much more than a business, its a lifestyle. Today and from this day forward Train With Boz has grown into something bigger.  Its time to get more personal and show you guys sides of me that were limited in a training page only. I’ve been thinking about this for a long time and because of what we’re going through I’ve been able to reflect and its time to evolve. TrainWithBoz.com will remain my active website and my Training programs will all fly under that brand. As for social media its time you guys got to know me a little better. I bring you Oliver Bozzi Fitness. 
#OliverBozziFit #TrainWithBoz #RaiseTheBar #Future
  • I started Train With Boz 6 years ago and I couldn’t be happier with how far it has come. I started it from the ground up working the front desk at a gym and over the years it became a successful business that helped countless clients all see incredible results. Most of all I’m proud to see it evolve now more than ever. Its much more than a business, its a lifestyle. Today and from this day forward Train With Boz has grown into something bigger. Its time to get more personal and show you guys sides of me that were limited in a training page only. I’ve been thinking about this for a long time and because of what we’re going through I’ve been able to reflect and its time to evolve. TrainWithBoz.com will remain my active website and my Training programs will all fly under that brand. As for social media its time you guys got to know me a little better. I bring you Oliver Bozzi Fitness.
    #OliverBozziFit #TrainWithBoz #RaiseTheBar #Future

  •  23  3  13 hours ago

Top #RaiseTheBar Posts

  • The rotating Evo Dumbbell has won the prestigious Red Dot Award. While the news comes at a time of unprecedented challenge, we are nonetheless proud and honored to receive the Red Dot Award for Outstanding Product Design and take this moment to recognize our team and celebrate Evo's success.

Everyone, from product development to production and our supply partners is part of this accomplishment. This award motivates us looking forward beyond the current hardship #raisethebar
  • The rotating Evo Dumbbell has won the prestigious Red Dot Award. While the news comes at a time of unprecedented challenge, we are nonetheless proud and honored to receive the Red Dot Award for Outstanding Product Design and take this moment to recognize our team and celebrate Evo's success.

    Everyone, from product development to production and our supply partners is part of this accomplishment. This award motivates us looking forward beyond the current hardship #raisethebar

  •  2,570  34  6 April, 2020
  • The essential tool for strength. Tag us in your posts! We’d like to see your home setup! #raisethebar
-
Repost from @hmmrmedia
  • The essential tool for strength. Tag us in your posts! We’d like to see your home setup! #raisethebar
    -
    Repost from @hmmrmedia

  •  15,217  199  26 March, 2020
  • We are proud to offer the world’s first portable barbell to lifters who seek an easy-to-store and easy-to-carry barbell solution. With today’s increasingly urbanised society, many of us have experienced the challenges with carrying a barbell through narrow staircases, tight elevators, or when transporting the bar through angled corridors. The Eleiko Portable Bar is the innovative solution.

The Eleiko Portable Barbell features a five-piece mountable 20 kg performance bar along with a pair of competition collars, a maintenance brush and an assembly tool; all precisely encapsulated in a waterproof titanium suitcase with waffle-pattern foam interior for maximum protection. The total weight is just shy of 30 kg, the optimal weight to minimize transportation fatigue while conserving energy systems for intense training sessions.

The multi-part bar construction includes a unique opportunity to adjust the sleeve rotational speed between 5,000-15,000 RPM (rotations per minute), based on the average peak velocity rate measured during the last world championships in Pattaya, Thailand. For more explosive or high-intensity lifting we recommend the upper range, while the lower range is better suited for more harmonious energising lifting experiences.

We hope that this amazing portable bar will allow more people to enjoy the benefits of lifting and strength training. Stay safe and healthy in these times.

The Eleiko team.

#RaiseTheBar
  • We are proud to offer the world’s first portable barbell to lifters who seek an easy-to-store and easy-to-carry barbell solution. With today’s increasingly urbanised society, many of us have experienced the challenges with carrying a barbell through narrow staircases, tight elevators, or when transporting the bar through angled corridors. The Eleiko Portable Bar is the innovative solution.

    The Eleiko Portable Barbell features a five-piece mountable 20 kg performance bar along with a pair of competition collars, a maintenance brush and an assembly tool; all precisely encapsulated in a waterproof titanium suitcase with waffle-pattern foam interior for maximum protection. The total weight is just shy of 30 kg, the optimal weight to minimize transportation fatigue while conserving energy systems for intense training sessions.

    The multi-part bar construction includes a unique opportunity to adjust the sleeve rotational speed between 5,000-15,000 RPM (rotations per minute), based on the average peak velocity rate measured during the last world championships in Pattaya, Thailand. For more explosive or high-intensity lifting we recommend the upper range, while the lower range is better suited for more harmonious energising lifting experiences.

    We hope that this amazing portable bar will allow more people to enjoy the benefits of lifting and strength training. Stay safe and healthy in these times.

    The Eleiko team.

    #RaiseTheBar

  •  1,169  145  1 April, 2020
  • Join us for Waffle Day! At Eleiko we take Waffle Day seriously. Rewind back to 1957, we produced waffle irons and other small electrical appliances.⠀
⠀
Eleiko’s factory supervisor Mr Hellström, an avid weightlifter, frustrated with barbells constantly bending and breaking approaches Mrs Johansson, our managing director, with an inspired idea – build a better barbell.⠀
⠀
The barbell is crafted from a specially formulated hardened steel with a waffle pattern knurling and it will go on to forever change Eleiko and the sport of weightlifting.⠀
⠀
Wash your hands, enjoy a waffle and a home training session, and together let’s celebrate waffle inspired knurling. #raisethebar
  • Join us for Waffle Day! At Eleiko we take Waffle Day seriously. Rewind back to 1957, we produced waffle irons and other small electrical appliances.⠀

    Eleiko’s factory supervisor Mr Hellström, an avid weightlifter, frustrated with barbells constantly bending and breaking approaches Mrs Johansson, our managing director, with an inspired idea – build a better barbell.⠀

    The barbell is crafted from a specially formulated hardened steel with a waffle pattern knurling and it will go on to forever change Eleiko and the sport of weightlifting.⠀

    Wash your hands, enjoy a waffle and a home training session, and together let’s celebrate waffle inspired knurling. #raisethebar

  •  2,322  54  25 March, 2020
  • New month, new goals, applying even more pressure 👊🏾!
•
•
📸: @lordnc
  • New month, new goals, applying even more pressure 👊🏾!


    📸: @lordnc

  •  2,702  112  2 March, 2020
  • 💫keep pushing forward. ⠀⠀
although it’s been extremely tough not teaching on the bike, I’m still appreciative & acknowledging that I have my health🤞🏽, online/outside workouts, and the ability to connect with our amazing community ❤️
happy weekend! #the_aloelife .
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#raisethebar #cyclebar #yeahthatcyclebar #thinkpositive #wegotthis #sweat #community #fitness #cycle #cycling #workouts #fit #findyourstrong #movementculture #strongnotskinny #thesweatlife #activeliving #rockyourride #staypositive #greenvillesc #keepmoving #fitnessforall #strongbody #fitnesslevels #workoutroutine #rockyourworkout #getoutside #outsideworkout #cbfamily via @preview.app
  • 💫keep pushing forward. ⠀⠀
    although it’s been extremely tough not teaching on the bike, I’m still appreciative & acknowledging that I have my health🤞🏽, online/outside workouts, and the ability to connect with our amazing community ❤️
    happy weekend! #the_aloelife .
    .
    .
    .
    .
    #raisethebar #cyclebar #yeahthatcyclebar #thinkpositive #wegotthis #sweat #community #fitness #cycle #cycling #workouts #fit #findyourstrong #movementculture #strongnotskinny #thesweatlife #activeliving #rockyourride #staypositive #greenvillesc #keepmoving #fitnessforall #strongbody #fitnesslevels #workoutroutine #rockyourworkout #getoutside #outsideworkout #cbfamily via @preview.app

  •  166  13  27 March, 2020
  • 🏋🏻‍♀️ Eleiko lance la première barre en kit 🏋️
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Nous sommes fiers de vous présenter la première barre portable au monde !! 😏
.
Idéal pour les « lifters » ou les préparateurs physiques qui recherchent une barre facile à ranger et à transporter.
La société actuelle, de plus en plus urbanisée, nous incite à utiliser les transports en commun pour nous déplacer et porter une barre dans des escaliers étroits, des petits ascenseurs, des tourniquets ou en période de forte affluence peut s’avérer très compliqué ! La Barre Portable Eleiko est la solution innovante qu’il vous faut 👊.
.
👉 La Barre Portable Eleiko comprend:
➖ une barre performance de 20 kg qui s’assemble en cinq parties.
➖ une paire de colliers de compétition.
➖ une brosse de nettoyage.
➖ un outil pour le montage.
le tout est vendu dans une valise étanche en titane avec un intérieur en mousse à motif gaufré pour une protection maximale 🧳. Le poids total est de 30 kg, optimal pour rester actif lors de ses déplacements tout en conservant les systèmes énergétiques opérationnels pour les séances d'entraînements.
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L’assemblage de cette barre en plusieurs parties donne l’occasion unique d'ajuster la vitesse de rotation des manchons entre 5000 et 15000 tr / min (rotations par minute), en fonction de la de vitesse de pointe moyenne mesurée lors des derniers championnats du monde à Pattaya, en Thaïlande. Pour un « lift » plus explosif ou à haute intensité, nous recommandons la plage supérieure, tandis que la plage inférieure est mieux adaptée pour du travail technique. .
Nous espérons que cette incroyable barre portable permettra à plus de gens de pouvoir s’entrainer. 💪
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Prenez soin de vous et de vos proches en cette période 🙏
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#eleikofrance #eleikosport #raisethebar #trainingproduct #defineyourstrong #poissondavril
  • 🏋🏻‍♀️ Eleiko lance la première barre en kit 🏋️
    .
    Nous sommes fiers de vous présenter la première barre portable au monde !! 😏
    .
    Idéal pour les « lifters » ou les préparateurs physiques qui recherchent une barre facile à ranger et à transporter.
    La société actuelle, de plus en plus urbanisée, nous incite à utiliser les transports en commun pour nous déplacer et porter une barre dans des escaliers étroits, des petits ascenseurs, des tourniquets ou en période de forte affluence peut s’avérer très compliqué ! La Barre Portable Eleiko est la solution innovante qu’il vous faut 👊.
    .
    👉 La Barre Portable Eleiko comprend:
    ➖ une barre performance de 20 kg qui s’assemble en cinq parties.
    ➖ une paire de colliers de compétition.
    ➖ une brosse de nettoyage.
    ➖ un outil pour le montage.
    le tout est vendu dans une valise étanche en titane avec un intérieur en mousse à motif gaufré pour une protection maximale 🧳. Le poids total est de 30 kg, optimal pour rester actif lors de ses déplacements tout en conservant les systèmes énergétiques opérationnels pour les séances d'entraînements.
    .
    L’assemblage de cette barre en plusieurs parties donne l’occasion unique d'ajuster la vitesse de rotation des manchons entre 5000 et 15000 tr / min (rotations par minute), en fonction de la de vitesse de pointe moyenne mesurée lors des derniers championnats du monde à Pattaya, en Thaïlande. Pour un « lift » plus explosif ou à haute intensité, nous recommandons la plage supérieure, tandis que la plage inférieure est mieux adaptée pour du travail technique. .
    Nous espérons que cette incroyable barre portable permettra à plus de gens de pouvoir s’entrainer. 💪
    .
    Prenez soin de vous et de vos proches en cette période 🙏
    .
    .
    .
    .
    .
    #eleikofrance #eleikosport #raisethebar #trainingproduct #defineyourstrong #poissondavril

  •  223  16  1 April, 2020
  • I still can’t believe that Bold Brave Media thought it was a good idea to give me a microphone 😂 I’m so very grateful for them trusting me to host my own show, Permission to Thrive.

Giving someone like me a mic is a risky move. My perspectives & beliefs are radically different from the norm & are pretty controversial at times. I have strong opinions, & I’m not afraid to fight for what I know to be true so that YOU can THRIVE in life. But it makes for good entertainment AND helps you overcome hardships & limiting beliefs. Best of both worlds!

Permission to Thrive airs Monday nights at 9 pm EST on TuneIn radio. If you wanna be empowered with the knowledge to take your life to the next level, you need to be listening.

The replays for all episodes previously aired are on all podcast players, including Apple Podcasts, Spotify, & iHeartRadio.

Just search Permission to Thrive, & make sure you tune in for Monday’s episode. You don’t wanna miss it. It might just be your ticket to staying healthy amidst this “global pandemic” 😉
  • I still can’t believe that Bold Brave Media thought it was a good idea to give me a microphone 😂 I’m so very grateful for them trusting me to host my own show, Permission to Thrive.

    Giving someone like me a mic is a risky move. My perspectives & beliefs are radically different from the norm & are pretty controversial at times. I have strong opinions, & I’m not afraid to fight for what I know to be true so that YOU can THRIVE in life. But it makes for good entertainment AND helps you overcome hardships & limiting beliefs. Best of both worlds!

    Permission to Thrive airs Monday nights at 9 pm EST on TuneIn radio. If you wanna be empowered with the knowledge to take your life to the next level, you need to be listening.

    The replays for all episodes previously aired are on all podcast players, including Apple Podcasts, Spotify, & iHeartRadio.

    Just search Permission to Thrive, & make sure you tune in for Monday’s episode. You don’t wanna miss it. It might just be your ticket to staying healthy amidst this “global pandemic” 😉

  •  258  13  12 March, 2020