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Latest #Powerof7 Posts

  • “E volavo, volavo felice più 
in alto del sole
ed ancora più su
mentre il mondo pian piano spariva lontano laggiù
una musica dolce suonava soltanto per me 
Volare oh, oh
cantare oh, oh
nel blu dipinto di blu
felice di stare lassù...” 🎶

1. Hebben we nu de afgelopen week samen gevlogen of gezeild?
2. Hebben we nu echt beslist een inspirerende, nieuwe & wervende partij op te richten? En een positief, progressief en alternatief plan uitgedacht? 
3. Is vrouwelijke intuïtie meer betrouwbaar dan astrologie? 
4. Is Franse/Italiaanse muziek, romantiek & maanlicht nu echt iets voor doetjes? 
5. Komt aan elk mooi verhaal steeds een einde? 
6. Quid de overload aan gin @koke.spirits ? 
7. En wat als vrouwen of mannen alleen op een eiland zaten? Hebben we daar al eens over nagedacht? 
Bon, na afloop van deze reis enkel veel liefde voor deze zotte mensen!!! Loslaten ✔️ herbronnen ✔️ laten inspireren ✔️ (her)opladen ✔️energie ✔️ Hoe zot is da ni? ✔️✔️ Merci guys! ❤️ miss you!! #zoalselkmooiverhaal #onsmooiverhaal #unebellehistoire #sailingteam #powerof7 #heiliggetal #justsaying #maarlaatdehondnooitachterhé
  • @gaelledsmet Profile picture

    @gaelledsmet

    Croatia

    “E volavo, volavo felice più
    in alto del sole
    ed ancora più su
    mentre il mondo pian piano spariva lontano laggiù
    una musica dolce suonava soltanto per me
    Volare oh, oh
    cantare oh, oh
    nel blu dipinto di blu
    felice di stare lassù...” 🎶

    1. Hebben we nu de afgelopen week samen gevlogen of gezeild?
    2. Hebben we nu echt beslist een inspirerende, nieuwe & wervende partij op te richten? En een positief, progressief en alternatief plan uitgedacht?
    3. Is vrouwelijke intuïtie meer betrouwbaar dan astrologie?
    4. Is Franse/Italiaanse muziek, romantiek & maanlicht nu echt iets voor doetjes?
    5. Komt aan elk mooi verhaal steeds een einde?
    6. Quid de overload aan gin @koke.spirits ?
    7. En wat als vrouwen of mannen alleen op een eiland zaten? Hebben we daar al eens over nagedacht?
    Bon, na afloop van deze reis enkel veel liefde voor deze zotte mensen!!! Loslaten ✔️ herbronnen ✔️ laten inspireren ✔️ (her)opladen ✔️energie ✔️ Hoe zot is da ni? ✔️✔️ Merci guys! ❤️ miss you!! #zoalselkmooiverhaal #onsmooiverhaal #unebellehistoire #sailingteam #powerof7 #heiliggetal #justsaying #maarlaatdehondnooitachterhé

  •  29  3  13 September, 2019
  • HAPPY SATURDAYYYYY ☀️ .
.
Here’s a full body circuit in the form of no other than...PO6! PO7 would have taken too long. 🤣How it works” is at the bottom.
.
.
Cardio burst: 200 m row .
.
1️⃣KB Deadlift 15x
2️⃣Push-up + Row 10x (total)
3️⃣1-leg squat 10x (each leg)
4️⃣1-arm press into both 6x (L+R+C=1)
5️⃣Bench step ups 10x (each leg)
6️⃣Upright row 15x .
.
Finisher: 5 rounds, 10 reps, no breaks 
7️⃣TRX pull-ups 10x
8️⃣Box jumps 5x
.
.
How it works: Every round starts with the cardio burst, and every round adds on to the last. So, round 1 is a 200 meter row + 15 Kettle Bell deadlifts. Then you go immediately into round 2, which is a 200 meter row, 15 KB DL, and 10 push-up + rows. So on and so forth until you’ve done all 6 rounds! 💦💪🏼🔥
.
.
  • @karleelynn Profile picture

    @karleelynn

    Gold's Gym

    HAPPY SATURDAYYYYY ☀️ .
    .
    Here’s a full body circuit in the form of no other than...PO6! PO7 would have taken too long. 🤣How it works” is at the bottom.
    .
    .
    Cardio burst: 200 m row .
    .
    1️⃣KB Deadlift 15x
    2️⃣Push-up + Row 10x (total)
    3️⃣1-leg squat 10x (each leg)
    4️⃣1-arm press into both 6x (L+R+C=1)
    5️⃣Bench step ups 10x (each leg)
    6️⃣Upright row 15x .
    .
    Finisher: 5 rounds, 10 reps, no breaks
    7️⃣TRX pull-ups 10x
    8️⃣Box jumps 5x
    .
    .
    How it works: Every round starts with the cardio burst, and every round adds on to the last. So, round 1 is a 200 meter row + 15 Kettle Bell deadlifts. Then you go immediately into round 2, which is a 200 meter row, 15 KB DL, and 10 push-up + rows. So on and so forth until you’ve done all 6 rounds! 💦💪🏼🔥
    .
    .

  •  97  12  7 September, 2019
  • ⚡️The Power Of 7️⃣ ⚡️ 7️⃣ days ago I wasn’t feeling my best.
7️⃣ days ago I was feeling a bit bloated.
7️⃣ days ago I was suffering from the afternoon slump.

7️⃣ days ago I started to take action.
7️⃣ days ago I started following a workout programme.
7️⃣ days ago I started feeding my body right. (Although I've cheated ALOT! Its school holidays!) 7️⃣ days later I’m feeling better in myself.
7️⃣ days later I’m feeling more toned.
7️⃣ days later I’m no longer feeling tired.
7️⃣ days later I’m down 4lbs and feeling great! (One of the unlucky, red as a tomato type!) #7dayslater #7daychallenge #powerof7 #healthychoices #feelinginspired #100days #100workouts #womenshealth
  • @charty88 Profile picture

    @charty88

    ⚡️The Power Of 7️⃣ ⚡️ 7️⃣ days ago I wasn’t feeling my best.
    7️⃣ days ago I was feeling a bit bloated.
    7️⃣ days ago I was suffering from the afternoon slump.

    7️⃣ days ago I started to take action.
    7️⃣ days ago I started following a workout programme.
    7️⃣ days ago I started feeding my body right. (Although I've cheated ALOT! Its school holidays!) 7️⃣ days later I’m feeling better in myself.
    7️⃣ days later I’m feeling more toned.
    7️⃣ days later I’m no longer feeling tired.
    7️⃣ days later I’m down 4lbs and feeling great! (One of the unlucky, red as a tomato type!) #7dayslater #7daychallenge #powerof7 #healthychoices #feelinginspired #100days #100workouts #womenshealth

  •  15  0  25 August, 2019
  • RAIN PRAYER

Last night, we gathered in circle. Went with an open mind, never did something like this before so spontaneously but it had to be done on THAT day. We requested for RAIN, love and compassion, for the animals to run into the right direction and for the people who have the power to try to control the situation have mercy. The pathway needs to be open for them. Father Sky  is hurting and is holding back his tears for Mother Earth. Please, we invoke the prayer of rain.....let it rain and rain and rain. You may release what is holding you back..... We need to be Earth keepers. This is all what we have and this should start with you by being more conscious on how you show up on Earth. We cannot wait for others to be the example...no...YOU have to be that difference.  There are only a few on Earth that is willing to make noise and stand for Mother Earth and the ones who don't have voice which are animals and children.Are you one of them? If not, it is never to late to make changes.  I vowed to be a Vegan in 2017 and vowed to be the best mom i could be in 2015. UNSTOPPABLE.
If you are interested in how to start, message me. 
#earthkeeper #keepearthclean #amazonhurts #motherearthneedsus #prayer #meditationismedication #meditation #powerof7 #aruba #arubaliving #yogisofinstagram #arubabonbini #yogateacher #arashi #vegan #momsofinstagram #ecofriendly #sustainable #prayforrain
  • @yogivibesaruba Profile picture

    @yogivibesaruba

    Aruba

    RAIN PRAYER

    Last night, we gathered in circle. Went with an open mind, never did something like this before so spontaneously but it had to be done on THAT day. We requested for RAIN, love and compassion, for the animals to run into the right direction and for the people who have the power to try to control the situation have mercy. The pathway needs to be open for them. Father Sky is hurting and is holding back his tears for Mother Earth. Please, we invoke the prayer of rain.....let it rain and rain and rain. You may release what is holding you back..... We need to be Earth keepers. This is all what we have and this should start with you by being more conscious on how you show up on Earth. We cannot wait for others to be the example...no...YOU have to be that difference. There are only a few on Earth that is willing to make noise and stand for Mother Earth and the ones who don't have voice which are animals and children.Are you one of them? If not, it is never to late to make changes. I vowed to be a Vegan in 2017 and vowed to be the best mom i could be in 2015. UNSTOPPABLE.
    If you are interested in how to start, message me.
    #earthkeeper #keepearthclean #amazonhurts #motherearthneedsus #prayer #meditationismedication #meditation #powerof7 #aruba #arubaliving #yogisofinstagram #arubabonbini #yogateacher #arashi #vegan #momsofinstagram #ecofriendly #sustainable #prayforrain

  •  35  0  23 August, 2019

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