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  • RICETTA DI UNA MIA ADORATA PAZIENTE!! 👩🏼‍🍳 INGREDIENTI per 14 ciambelline: ✔️ 250g di farina integrale
✔️150 di yogurt greco intero
✔️100ml di latte ✔️50g di zucchero ✔️200g di mele ✔️ll succo e la scorza di un'arancia
✔️ 1 Uovo ✔️1 bustina di lievito per dolci 
PROCEDIMENTO 
Sbuccia la mela e tagliala a dadini piccoli e immergili nel succo di arancia. 
In una ciotola capiente mescola la farina con lo zucchero, il lievito e la scorza di arancia.
Separatamente sbattete l'uovo con lo yogurt ed il latte. Versa i| mix di mele e succo di arancia sulla farina e mescola bene con una spatola 
Adesso versa il mix di ingredienti liquidi e amalgama bene il tutto. 
Dividi I'impasto nelle formine per ciambelle. 
Inforna a 180° per circa 30 minuti. 
Lascia raffreddare qualche minuto prima di sformare le ciambelline.

II risultato è un dolce buonissimo e profumato, perfetto per la colazione, la merenda ma anche a fine pasto. Contiene solo una frazione delle calorie della versione industriale ma è molto più buona e genuina, parola di #nutrizionista 
Io le ho decorate con qualche grammo di zucchero al velo. 
Tu come Ie decoreresti? Dimmelo nei commenti!

Dott.ssa Silvia Magistri
Biologa nutrizionista
📞 3337821787
📧 Galanthusnivalis990@gmail.com

#nutrizionista #salute #dieta #mangiaresano #cibo #nutrizione #alimentazione #cibosano #healthy #instagood #instalove #photooftheday #ricetta#ciambelline #dolci #dessert #gusto #mangiarebene #nutrizionistasilviamagistri #palestrina #zagarolo #cave #labico #sancesareo #genazzano #valmontone #Roma
  • RICETTA DI UNA MIA ADORATA PAZIENTE!! 👩🏼‍🍳 INGREDIENTI per 14 ciambelline: ✔️ 250g di farina integrale
    ✔️150 di yogurt greco intero
    ✔️100ml di latte ✔️50g di zucchero ✔️200g di mele ✔️ll succo e la scorza di un'arancia
    ✔️ 1 Uovo ✔️1 bustina di lievito per dolci
    PROCEDIMENTO
    Sbuccia la mela e tagliala a dadini piccoli e immergili nel succo di arancia.
    In una ciotola capiente mescola la farina con lo zucchero, il lievito e la scorza di arancia.
    Separatamente sbattete l'uovo con lo yogurt ed il latte. Versa i| mix di mele e succo di arancia sulla farina e mescola bene con una spatola
    Adesso versa il mix di ingredienti liquidi e amalgama bene il tutto.
    Dividi I'impasto nelle formine per ciambelle.
    Inforna a 180° per circa 30 minuti.
    Lascia raffreddare qualche minuto prima di sformare le ciambelline.

    II risultato è un dolce buonissimo e profumato, perfetto per la colazione, la merenda ma anche a fine pasto. Contiene solo una frazione delle calorie della versione industriale ma è molto più buona e genuina, parola di #nutrizionista
    Io le ho decorate con qualche grammo di zucchero al velo.
    Tu come Ie decoreresti? Dimmelo nei commenti!

    Dott.ssa Silvia Magistri
    Biologa nutrizionista
    📞 3337821787
    📧 Galanthusnivalis990@gmail.com

    #nutrizionista #salute #dieta #mangiaresano #cibo #nutrizione #alimentazione #cibosano #healthy #instagood #instalove #photooftheday #ricetta #ciambelline #dolci #dessert #gusto #mangiarebene #nutrizionistasilviamagistri #palestrina #zagarolo #cave #labico #sancesareo #genazzano #valmontone #Roma

  •  0  0  8 hours ago
  •  0  1  8 hours ago
  • In my opinion...
  • In my opinion...

  •  1  1  8 hours ago
  • 찰 떡 궁 합 ㅋㅅㅋ
  • 찰 떡 궁 합 ㅋㅅㅋ

  •  7  2  8 hours ago
  • 🧧🧧เฮงๆ ปังๆ ใส่เสื้อเเดงรับทรัพย์ !!! "สีแดง" ในวันตรุษจีนเพราะความเชื่อของชาวจีนถือเป็นสีแห่งความเป็นสิริมงคล ความโชคดี ความสุข และเป็นสีแห่งแสงสว่าง เชื่อกันว่าเป็นสีที่มีพลังอำนาจในการขับไล่สิ่งชั่วร้าย สิ่งอัปมงคล และภูตผีปีศาจทั้งหลาย  นอกจากนี้สีแดงยังเป็นสัญลักษณ์แทนธาตุไฟ ที่สื่อถึงความเป็นมงคลและความเจริญรุ่งเรือง

_____________________________________________________________ “คุณภาพสากลราคาคนไทย” 
สอบถามสั่งซื้อง่ายๆ
Line @sisterp (มี@นำหน้า)
Tel 0811339819, 0848768889

www.sisterpstore.com

รับสมัครตัวแทนจำหน่ายแล้ววันนี้ทั่วประเทศไทย 
#shirt #shirts #เสื้อเชิ้ตปักโลโก้ #ปักโลโก้ #ปักชื่อ #bkk #photooftheday #เสื้อเชิ้ตพนักงาน #เสื้อทีม #tgif #sos #dress #unisexshirt #unisex #thailand #sisterp #sisterpstore #bestquality #เสื้อเชิ้ตสีขาว #chiffon #tgif #zara#bkk#sisterp
  • 🧧🧧เฮงๆ ปังๆ ใส่เสื้อเเดงรับทรัพย์ !!! "สีแดง" ในวันตรุษจีนเพราะความเชื่อของชาวจีนถือเป็นสีแห่งความเป็นสิริมงคล ความโชคดี ความสุข และเป็นสีแห่งแสงสว่าง เชื่อกันว่าเป็นสีที่มีพลังอำนาจในการขับไล่สิ่งชั่วร้าย สิ่งอัปมงคล และภูตผีปีศาจทั้งหลาย นอกจากนี้สีแดงยังเป็นสัญลักษณ์แทนธาตุไฟ ที่สื่อถึงความเป็นมงคลและความเจริญรุ่งเรือง

    _____________________________________________________________ “คุณภาพสากลราคาคนไทย”
    สอบถามสั่งซื้อง่ายๆ
    Line @sisterp (มี@นำหน้า)
    Tel 0811339819, 0848768889

    www.sisterpstore.com

    รับสมัครตัวแทนจำหน่ายแล้ววันนี้ทั่วประเทศไทย
    #shirt #shirts #เสื้อเชิ้ตปักโลโก้ #ปักโลโก้ #ปักชื่อ #bkk #photooftheday #เสื้อเชิ้ตพนักงาน #เสื้อทีม #tgif #sos #dress #unisexshirt #unisex #thailand #sisterp #sisterpstore #bestquality #เสื้อเชิ้ตสีขาว #chiffon #tgif #zara #bkk #sisterp

  •  0  0  8 hours ago
  • เพราะเป็นเธอเลยยิ้มให้ ไม่ว่าจะหลังกล้องหรือหน้ากล้อง (~_^) 📷
  • เพราะเป็นเธอเลยยิ้มให้ ไม่ว่าจะหลังกล้องหรือหน้ากล้อง (~_^) 📷

  •  7  1  11 hours ago
  • "Khi người ta trẻ, người ta nghĩ có thể dễ dàng từ bỏ một mối tình. Vì người ta nghĩ rằng những hạnh phúc, những điều mới mẻ nhất sẽ đến trong tương lai. Cũng có thể. Nhưng… Người ta đâu biết rằng những gì ta mong muốn và cần nhất chỉ đến một lần trong đời."
  • "Khi người ta trẻ, người ta nghĩ có thể dễ dàng từ bỏ một mối tình. Vì người ta nghĩ rằng những hạnh phúc, những điều mới mẻ nhất sẽ đến trong tương lai. Cũng có thể. Nhưng… Người ta đâu biết rằng những gì ta mong muốn và cần nhất chỉ đến một lần trong đời."

  •  71  1  12 hours ago
  • 2019 was some sort of hard and intentional times in my creative world and hadn't had any good sleep because of was beginners in camera and edit. The Hallett Cove as most mythical historical places I have ever photographed or documented. If I need relief stress or any signs of anxiety I love to explore this place alone mostly in before Sunset times it's really helps me bring up joys and courage. I mostly suggested to visit any places in rights times it's easy to understand moments and value. Now moments I really enjoying documenting beauty of nature but sometimes makes me harder my work not reaching out to audiences and it's sign of difficult growing social media but I always believe if  enjoy what I am doing I would never give off and one day could be reach Millions followers. I strongly believe in ART no hate and every one loves. *Please research and obey Conservation Park rules keep our park clean and plastic free. 
_
_ 🙋‍♂️: Tag a friends if you like this photo. And also check others photos in my feed and you can enable the notifications, so you never miss a post.😊
_
_
_ 🌐: Follow me if you want more CONTENT like this. 🙂 •

_
_
#travel #travelphotography #photography #nature #travelgram #love #photooftheday #instatravel #instagood #summer #wanderlust #travelblogger #adventure #trip #vacation #traveling #explore #picoftheday #landscape #holiday #travelling #instagram #beach #beautiful #ig #like #naturephotography #art #sunset #theperspectve
  • 2019 was some sort of hard and intentional times in my creative world and hadn't had any good sleep because of was beginners in camera and edit. The Hallett Cove as most mythical historical places I have ever photographed or documented. If I need relief stress or any signs of anxiety I love to explore this place alone mostly in before Sunset times it's really helps me bring up joys and courage. I mostly suggested to visit any places in rights times it's easy to understand moments and value. Now moments I really enjoying documenting beauty of nature but sometimes makes me harder my work not reaching out to audiences and it's sign of difficult growing social media but I always believe if  enjoy what I am doing I would never give off and one day could be reach Millions followers. I strongly believe in ART no hate and every one loves. *Please research and obey Conservation Park rules keep our park clean and plastic free.
    _
    _ 🙋‍♂️: Tag a friends if you like this photo. And also check others photos in my feed and you can enable the notifications, so you never miss a post.😊
    _
    _
    _ 🌐: Follow me if you want more CONTENT like this. 🙂 •

    _
    _
    #travel #travelphotography #photography #nature #travelgram #love #photooftheday #instatravel #instagood #summer #wanderlust #travelblogger #adventure #trip #vacation #traveling #explore #picoftheday #landscape #holiday #travelling #instagram #beach #beautiful #ig #like #naturephotography #art #sunset #theperspectve

  •  44  3  5 January, 2020
  • BREAKING NEWS - I am so ecstatic to finally announce that I have accepted a full-time offer with WPBF-25 (ABC-affiliate) as a Producer in West Palm Beach!
I’ve been holding on to this for a minute but I’m so honored and blessed to have been afforded this opportunity. I’ve been working so hard and it’s such a relief to know that all my efforts are finally paying off. I want to start by thanking each and every reporter, producer, and director(s) that I’ve had the immense opportunity to work with. I wouldn’t be half the journalist I am today if it weren’t for your mentorship and guidance. And to my friends & family, thank you for all your genuine love & support over the years. I wouldn’t have made it thus far if it weren’t for you. Whether it was a good or bad experience, it lead me to this exact moment and for that I am forever grateful.
While this is only the beginning, I know God has big things in store for me and my future. 2020, is going to BIGGER, BRIGHTER, and SO much BETTER and I’m ready for what ever comes my way. I hope everyone has a Happy Holiday and safe & prosperous New Year! 🎉❤️
  • BREAKING NEWS - I am so ecstatic to finally announce that I have accepted a full-time offer with WPBF-25 (ABC-affiliate) as a Producer in West Palm Beach!
    I’ve been holding on to this for a minute but I’m so honored and blessed to have been afforded this opportunity. I’ve been working so hard and it’s such a relief to know that all my efforts are finally paying off. I want to start by thanking each and every reporter, producer, and director(s) that I’ve had the immense opportunity to work with. I wouldn’t be half the journalist I am today if it weren’t for your mentorship and guidance. And to my friends & family, thank you for all your genuine love & support over the years. I wouldn’t have made it thus far if it weren’t for you. Whether it was a good or bad experience, it lead me to this exact moment and for that I am forever grateful.
    While this is only the beginning, I know God has big things in store for me and my future. 2020, is going to BIGGER, BRIGHTER, and SO much BETTER and I’m ready for what ever comes my way. I hope everyone has a Happy Holiday and safe & prosperous New Year! 🎉❤️

  •  909  108  26 December, 2019
  • Travel doesn’t become adventure until you leave yourself behind🧚🏼‍♀️
  • Travel doesn’t become adventure until you leave yourself behind🧚🏼‍♀️

  •  231  2  17 December, 2019

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