#NoDbol Instagram Photos & Videos

NoDbol - 12 posts

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Latest #NoDbol Posts

  • Got another good #track workout in today with these two beasts plus, Judy, and Jake the Snake Wilson.  We are doing Monday, Tuesday bodybuilding only, no finisher.  Wednesday conditioning only.  Thursday bodybuilding only and Friday bodybuilding and finisher ( which is conditioning.) Saturday and Sunday off.  We are dubbing this program the "Holy Grail" because the results we are receiving are amazing.  #noDbol
#nobologneandtrensandwiches
 #natural #legit 
2 rounds relay style
400 m run
Partner run/ while you rest
300 m run
Partner run/ while you rest
200 m run
Partner run/ while you rest
100 m run
Partner run/ while you rest

Rest 3:00

6 bleacher up and downs
Partner run/ while you rest
5 bleacher up and downs
Partner run/ while you rest
4 bleacher up and downs
Partner run/ while you rest
3 bleacher up and downs
Partner run/ while you rest

3:00 rest and repeat

#running #conditioning #speed #bodybuilding #strength #flexing
  • Got another good #track workout in today with these two beasts plus, Judy, and Jake the Snake Wilson. We are doing Monday, Tuesday bodybuilding only, no finisher. Wednesday conditioning only. Thursday bodybuilding only and Friday bodybuilding and finisher ( which is conditioning.) Saturday and Sunday off. We are dubbing this program the "Holy Grail" because the results we are receiving are amazing. #noDbol
    #nobologneandtrensandwiches
    #natural #legit
    2 rounds relay style
    400 m run
    Partner run/ while you rest
    300 m run
    Partner run/ while you rest
    200 m run
    Partner run/ while you rest
    100 m run
    Partner run/ while you rest

    Rest 3:00

    6 bleacher up and downs
    Partner run/ while you rest
    5 bleacher up and downs
    Partner run/ while you rest
    4 bleacher up and downs
    Partner run/ while you rest
    3 bleacher up and downs
    Partner run/ while you rest

    3:00 rest and repeat

    #running #conditioning #speed #bodybuilding #strength #flexing

  •  154  4  25 September, 2019

Top #NoDbol Posts

  • Got another good #track workout in today with these two beasts plus, Judy, and Jake the Snake Wilson.  We are doing Monday, Tuesday bodybuilding only, no finisher.  Wednesday conditioning only.  Thursday bodybuilding only and Friday bodybuilding and finisher ( which is conditioning.) Saturday and Sunday off.  We are dubbing this program the "Holy Grail" because the results we are receiving are amazing.  #noDbol
#nobologneandtrensandwiches
 #natural #legit 
2 rounds relay style
400 m run
Partner run/ while you rest
300 m run
Partner run/ while you rest
200 m run
Partner run/ while you rest
100 m run
Partner run/ while you rest

Rest 3:00

6 bleacher up and downs
Partner run/ while you rest
5 bleacher up and downs
Partner run/ while you rest
4 bleacher up and downs
Partner run/ while you rest
3 bleacher up and downs
Partner run/ while you rest

3:00 rest and repeat

#running #conditioning #speed #bodybuilding #strength #flexing
  • Got another good #track workout in today with these two beasts plus, Judy, and Jake the Snake Wilson. We are doing Monday, Tuesday bodybuilding only, no finisher. Wednesday conditioning only. Thursday bodybuilding only and Friday bodybuilding and finisher ( which is conditioning.) Saturday and Sunday off. We are dubbing this program the "Holy Grail" because the results we are receiving are amazing. #noDbol
    #nobologneandtrensandwiches
    #natural #legit
    2 rounds relay style
    400 m run
    Partner run/ while you rest
    300 m run
    Partner run/ while you rest
    200 m run
    Partner run/ while you rest
    100 m run
    Partner run/ while you rest

    Rest 3:00

    6 bleacher up and downs
    Partner run/ while you rest
    5 bleacher up and downs
    Partner run/ while you rest
    4 bleacher up and downs
    Partner run/ while you rest
    3 bleacher up and downs
    Partner run/ while you rest

    3:00 rest and repeat

    #running #conditioning #speed #bodybuilding #strength #flexing

  •  154  4  25 September, 2019