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  • Aight so it’s my rest day, so this post imma talk about shit I did that I don’t do anymore bc I learned better or tweaked it. If anybody has any further suggestions, lmk👇🏽
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1️⃣ single arm lateral raise/push press superset. I wanted to be able to use the same weight for both exercises but that just didn’t make sense, bc PP can handle much heavier load than LR. So I ended up doing this odd swing instead of an actual raise, taking advantage of (cheating w) gravity and momentum instead of using pure strength. I dropped my ego and stupidity and used appropriate weights for each. .
2️⃣ Seated shoulder press on a fkn stability ball. I did this once bc I immediately realized it was trash. There’s just no benefit to it. I’m not actually working on my stability, so all it does is make my main movement (the press) less effective. Also you can see at some points I might actually be using the help of the bounce to get momentum/a push, which is again cheating. .
3️⃣ bent over barbell row. This isn’t that bad. I actually only fixed my technique but I still do the exercise itself. I do it now from a dead stop so the plates are on the ground after each rep (no bouncing) and make sure I squeeze at the top. I also keep my neck more neutral. Sometimes I switch to underhand grip. .
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#blackfitness #lgbtfitness #fitnessmotivation #fitfam #blackfitnessnow #fitspiration #strongher #trainhard #fitnessaddict #getfit #getstrong #weightlifting #musclegirls #musclekingz #blackmuscle #lesbianswholift #studsofinstagram #strongfirst #techniquematters
  • @gainsinthecass Profile picture

    @gainsinthecass

    Aight so it’s my rest day, so this post imma talk about shit I did that I don’t do anymore bc I learned better or tweaked it. If anybody has any further suggestions, lmk👇🏽
    .
    .
    1️⃣ single arm lateral raise/push press superset. I wanted to be able to use the same weight for both exercises but that just didn’t make sense, bc PP can handle much heavier load than LR. So I ended up doing this odd swing instead of an actual raise, taking advantage of (cheating w) gravity and momentum instead of using pure strength. I dropped my ego and stupidity and used appropriate weights for each. .
    2️⃣ Seated shoulder press on a fkn stability ball. I did this once bc I immediately realized it was trash. There’s just no benefit to it. I’m not actually working on my stability, so all it does is make my main movement (the press) less effective. Also you can see at some points I might actually be using the help of the bounce to get momentum/a push, which is again cheating. .
    3️⃣ bent over barbell row. This isn’t that bad. I actually only fixed my technique but I still do the exercise itself. I do it now from a dead stop so the plates are on the ground after each rep (no bouncing) and make sure I squeeze at the top. I also keep my neck more neutral. Sometimes I switch to underhand grip. .
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    #blackfitness #lgbtfitness #fitnessmotivation #fitfam #blackfitnessnow #fitspiration #strongher #trainhard #fitnessaddict #getfit #getstrong #weightlifting #musclegirls #musclekingz #blackmuscle #lesbianswholift #studsofinstagram #strongfirst #techniquematters

  •  21  3  4 hours ago
  • She's rich AF but the air fuel looks waaaay better than yesterday with roached plugs. @garrettisthename it's tune time bro. PS, ignore the blower belt squeal. We'll work on that.
  • @alex_stiv_fxdb Profile picture

    @alex_stiv_fxdb

    She's rich AF but the air fuel looks waaaay better than yesterday with roached plugs. @garrettisthename it's tune time bro. PS, ignore the blower belt squeal. We'll work on that.

  •  195  3  4 hours ago
  • Space coupe, watch the way this weight moves. 🚛
  • @_camzillajoe Profile picture

    @_camzillajoe

    Space coupe, watch the way this weight moves. 🚛

  •  330  4  8 hours ago
  • Looking for a GT500 owner with a 3 piece splitter to swap for carbon fiber splitter with cash on top
  • @svt_runnin_501 Profile picture

    @svt_runnin_501

    Looking for a GT500 owner with a 3 piece splitter to swap for carbon fiber splitter with cash on top

  •  484  2  10 hours ago

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