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  • The more you nurture and care for yourself, the better you are at supporting, understanding and caring for others. 
Self-Care is not a selfish act.

Physical Self-Care

When people think of self-care, they often think of the physical kind.  Taking care of our bodies is a significant component of self-care, but it doesn’t have to include a vigorous exercise routine. 
The key to self-care is it should be something you enjoy.  If it starts to feel like an obligation, then it may start adding to your stress levels, as opposed to reducing them.

Emotional Self-Care

Emotional self-care is about becoming more in tune with our emotions.  It’s about checking in with yourself, becoming more mindful of your triggers and thinking patterns, and finding ways to work through them, rather than bottling them up inside.

Social Self-Care

Humans, by nature, are social beings. We like to feel connected with others. This type of self-care may look different for introverts and extroverts – because our levels of comfort in social situations differ. But, a connection is essential to us all. Having a support system of individuals we can trust, and nourishing these relationships can be an example of this self-care.

Spiritual Self-Care

Spiritual self-care nourishes your soul, helps you find inner peace, and gives you a greater understanding of life beyond yourself.  This self-care doesn’t necessarily have to relate to religion, although it can be religious for some people.
This connection to something bigger than yourself can help you find purpose and meaning in life.

The key is to be intentional in making the time and effort to invest in your wellness. Now go on, get to self-caring!
#MindChology

#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellbeing #mindfulness #mindset #mindful #mindcontrol #mindpower #selfcare #selflove #selfimprovement #relationshipmotivation #relationshipmanagement #relationshipadvice #motivation #motivational #keepmotivating #loveandlight #loveandlightproject
  • @mindchology Profile picture

    @mindchology

    The more you nurture and care for yourself, the better you are at supporting, understanding and caring for others.
    Self-Care is not a selfish act.

    Physical Self-Care

    When people think of self-care, they often think of the physical kind.  Taking care of our bodies is a significant component of self-care, but it doesn’t have to include a vigorous exercise routine. 
    The key to self-care is it should be something you enjoy.  If it starts to feel like an obligation, then it may start adding to your stress levels, as opposed to reducing them.

    Emotional Self-Care

    Emotional self-care is about becoming more in tune with our emotions.  It’s about checking in with yourself, becoming more mindful of your triggers and thinking patterns, and finding ways to work through them, rather than bottling them up inside.

    Social Self-Care

    Humans, by nature, are social beings. We like to feel connected with others. This type of self-care may look different for introverts and extroverts – because our levels of comfort in social situations differ. But, a connection is essential to us all. Having a support system of individuals we can trust, and nourishing these relationships can be an example of this self-care.

    Spiritual Self-Care

    Spiritual self-care nourishes your soul, helps you find inner peace, and gives you a greater understanding of life beyond yourself.  This self-care doesn’t necessarily have to relate to religion, although it can be religious for some people.
    This connection to something bigger than yourself can help you find purpose and meaning in life.

    The key is to be intentional in making the time and effort to invest in your wellness. Now go on, get to self-caring!
    #MindChology

    #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellbeing #mindfulness #mindset #mindful #mindcontrol #mindpower #selfcare #selflove #selfimprovement #relationshipmotivation #relationshipmanagement #relationshipadvice #motivation #motivational #keepmotivating #loveandlight #loveandlightproject

  •  17  0  8 September, 2019
  • Don't love me because I'm me,
Love me because I'm not you.

Don't love me because I'm innocent,
Love me because I'm not rude.

Don't love me because I feel,
Love me because I don't hurt.

Don't love me because I forgive.
Love me because I do forget.

Don't love me because I trust,
Love me because I don't betray.

Don't love me because I'm animal,
Love me because I'm not human.

You act good and still hurt me,
I act hurt but still love you.

What else do you want from me when all I have is you?!
.
What else can anybody wish when all your wishes are out there... hiding somewhere in corner of your room...or sleeping homeless in a cold night...or crying somewhere in pain...or being beaten by someone right now...or seeking for food in some dustbin...or barking at someone in vain...or suffering from something he knows no shit about...or blessing you when you offered him your leftover.

Yes! You see and hear him everyday.
But you don't care.
It's okay that you don't care,
But then please don't be unfair.

#justiceforanimals #unconditionallove #loveandlightproject #animals #poetry
  • @itsmeghnarawat Profile picture

    @itsmeghnarawat

    Don't love me because I'm me,
    Love me because I'm not you.

    Don't love me because I'm innocent,
    Love me because I'm not rude.

    Don't love me because I feel,
    Love me because I don't hurt.

    Don't love me because I forgive.
    Love me because I do forget.

    Don't love me because I trust,
    Love me because I don't betray.

    Don't love me because I'm animal,
    Love me because I'm not human.

    You act good and still hurt me,
    I act hurt but still love you.

    What else do you want from me when all I have is you?!
    .
    What else can anybody wish when all your wishes are out there... hiding somewhere in corner of your room...or sleeping homeless in a cold night...or crying somewhere in pain...or being beaten by someone right now...or seeking for food in some dustbin...or barking at someone in vain...or suffering from something he knows no shit about...or blessing you when you offered him your leftover.

    Yes! You see and hear him everyday.
    But you don't care.
    It's okay that you don't care,
    But then please don't be unfair.

    #justiceforanimals #unconditionallove #loveandlightproject #animals #poetry

  •  22  2  7 September, 2019

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