#Lindahlslife Instagram Photos & Videos

Lindahlslife - 210 posts

Latest #Lindahlslife Posts

  • #AD | GET OUTSIDE YOU LAZY LOT
I found out that Brits spend 90% of their time indoors 🥴
I’m trying to get the message out as much as possible to get people outdoors in anyway they can as it is beneficial in so many ways.
I’ve partnered with @Lindahls_uk who are a Swedish company and are all about the outdoors which is great.
Their Kvarg is the perfect after workout snack.

#Lindahlslife #Lindahls #Kvarg #Friluftsliv
  • #AD | GET OUTSIDE YOU LAZY LOT
    I found out that Brits spend 90% of their time indoors 🥴
    I’m trying to get the message out as much as possible to get people outdoors in anyway they can as it is beneficial in so many ways.
    I’ve partnered with @Lindahls_uk who are a Swedish company and are all about the outdoors which is great.
    Their Kvarg is the perfect after workout snack.

    #Lindahlslife #Lindahls #Kvarg #Friluftsliv
  •  644  13  17 July, 2019
  • AD⁣
⁣
ON THE GO SNACKING |⁣
⁣
If you know me well, you’ll know there is nothing I enjoy more than my favourite snack of @lindahls_uk with some berries on top and a good squeeze of honey.⁣
⁣
Not only are these little tubs of yumminess good for any time of day snacking, but they’re also perfect to pop in your bag for delicious protein packed on the go snacking too, or to have in the fridge at work to reach for at that 4pm slump!⁣
⁣
With the glorious summer weather upon us, I’m taking every opportunity I can to get outdoors and exercise in my local park for some fresh air and much needed time spent in nature, and I’m always armed with a tub of my favourite raspberry flavour to enjoy post workout.⁣
⁣
You can find Lindahl’s Kvarg at your local supermarket and they come in a tasty variety of flavours too.⁣
⁣
#LindahlsLife #Lindahls #Kvarg #HealthySnacking
  • AD⁣

    ON THE GO SNACKING |⁣

    If you know me well, you’ll know there is nothing I enjoy more than my favourite snack of @lindahls_uk with some berries on top and a good squeeze of honey.⁣

    Not only are these little tubs of yumminess good for any time of day snacking, but they’re also perfect to pop in your bag for delicious protein packed on the go snacking too, or to have in the fridge at work to reach for at that 4pm slump!⁣

    With the glorious summer weather upon us, I’m taking every opportunity I can to get outdoors and exercise in my local park for some fresh air and much needed time spent in nature, and I’m always armed with a tub of my favourite raspberry flavour to enjoy post workout.⁣

    You can find Lindahl’s Kvarg at your local supermarket and they come in a tasty variety of flavours too.⁣

    #LindahlsLife #Lindahls #Kvarg #HealthySnacking
  •  1,475  69  16 July, 2019
  • With 17g of protein in each delicious pot, make Lindahls Kvarg your training partner this summer ☀️ #LindahlsLife
  • With 17g of protein in each delicious pot, make Lindahls Kvarg your training partner this summer ☀️ #LindahlsLife
  •  20  11  11 July, 2019
  • AD | I’ve been saying for a while that fitness is more than just the gym and there are a lot of things that I used to do that I really miss.
.
Also when I’m out & about and need a quick snack, this @lindahls_uk Kvarg actually my go to. Lol. It’s like 75p from Tesco and has 17g protein in each tub.
I was shocked myself, and they got loadsa of decent flavours.
.
P.s. what’s something you used to do when you were younger that you’d love to do again?
.
.
.
#fitdad #skaterboy #beardgang #dadbod #skaterlife #AD #LindahlsLife #Lindahls
  • AD | I’ve been saying for a while that fitness is more than just the gym and there are a lot of things that I used to do that I really miss.
    .
    Also when I’m out & about and need a quick snack, this @lindahls_uk Kvarg actually my go to. Lol. It’s like 75p from Tesco and has 17g protein in each tub.
    I was shocked myself, and they got loadsa of decent flavours.
    .
    P.s. what’s something you used to do when you were younger that you’d love to do again?
    .
    .
    .
    #fitdad #skaterboy #beardgang #dadbod #skaterlife #AD #LindahlsLife #Lindahls
  •  601  11  10 July, 2019
  • [ Paid collaboration with @lindahls_uk ] My main physical targets in the gym right now are to build strength and power. After two years of hard work, I am finally back where I want to be and have big goals for the next six months.
.
The weight training I incorporate into my schedule has just switched from high rep & medium weight, to medium rep & high weight. The aim of this is to increase the amount of force I am able to generate, which will help me jump higher on the floor and vault apparatus.
.
I have added in some @lindahls_uk Quark to my recovery routine post weights training. It’s high in Protein and low in sugar which will help me build muscle mass during this heavy period. .
If you have any questions about my weight training or recovery, please leave them in the comments below!

#AD #LindahlsLife #Lindahls #Kvarg #Friluftsliv
  • [ Paid collaboration with @lindahls_uk ] My main physical targets in the gym right now are to build strength and power. After two years of hard work, I am finally back where I want to be and have big goals for the next six months.
    .
    The weight training I incorporate into my schedule has just switched from high rep & medium weight, to medium rep & high weight. The aim of this is to increase the amount of force I am able to generate, which will help me jump higher on the floor and vault apparatus.
    .
    I have added in some @lindahls_uk Quark to my recovery routine post weights training. It’s high in Protein and low in sugar which will help me build muscle mass during this heavy period. .
    If you have any questions about my weight training or recovery, please leave them in the comments below!

    #AD #LindahlsLife #Lindahls #Kvarg #Friluftsliv
  •  754  10  8 July, 2019
  • Living a busy fit and healthy life has never been so easy thanks to @lindahls_uk . Each pot contains 17g of protein and is also low sugar and fat free. Ideal as a snack for a protein boost after a workout. 😊 💪🏽 '#AD#LindahlsLife #Lindahls #Kvarg #Friluftsliv
  • Living a busy fit and healthy life has never been so easy thanks to @lindahls_uk . Each pot contains 17g of protein and is also low sugar and fat free. Ideal as a snack for a protein boost after a workout. 😊 💪🏽 ' #AD #LindahlsLife #Lindahls #Kvarg #Friluftsliv
  •  9,743  28  7 July, 2019
  • Reposted from @david.birtwistle (@get_regrann) -  It could be something social, physical or mental because that’s where change happens.

I’ve never done parkour before but @lindahls_uk challenged me to do something different with my training and I fancied giving it a go, so got out into London Town and threw myself hard into it.

Sometimes we just need a little push to try something new or even just the opportunity so thanks for that @lindahls_uk

And you ladies and gents know I am a man of integrity, so when I say their Kvarg tastes great, you know I’m being serious. Grab yourself some to hit that high protein, low sugar snack vibe.

#AD #LindahlsLife #Lindahls #Kvarg #Friluftsliv
  • Reposted from @david.birtwistle (@get_regrann) - It could be something social, physical or mental because that’s where change happens.

    I’ve never done parkour before but @lindahls_uk challenged me to do something different with my training and I fancied giving it a go, so got out into London Town and threw myself hard into it.

    Sometimes we just need a little push to try something new or even just the opportunity so thanks for that @lindahls_uk

    And you ladies and gents know I am a man of integrity, so when I say their Kvarg tastes great, you know I’m being serious. Grab yourself some to hit that high protein, low sugar snack vibe.

    #AD #LindahlsLife #Lindahls #Kvarg #Friluftsliv
  •  32  0  6 July, 2019
  • • RINGS WORKOUT • ⁣
Ad | Today I am using a specially designed outdoor gym backpack by @lindahls_uk to bring you this workout using the Rings!⁣
⁣
At this time of year, it’s so good to get outside and incorporate your surroundings  into your workout. Even just heading the park with a yoga mat is awesome 🌳🙌🏻. ⁣
⁣
If you don’t have access to the rings, you can use a TRX instead 😉. ⁣
⁣
👂🏻 SOUND ON for Coaching tips!⁣
⁣
1️⃣ Curtsey Lunge to Reverse Lunge x 8 each leg (1 rep = Curtsey + Reverse lunge) ⁣
2️⃣ Inverted Rows x 8-10 ⁣
3️⃣ Chest Press x 8-10 ⁣
4️⃣ Pistol Squat x 8-10 each leg ⁣
5️⃣ Rear Delt Row x 12 ⁣
⁣
👉🏻 Swipe right to see each exercise in action and to get my training tips. ⁣
And tap the bottom left hand corner to save for later! ⁣
⁣
A big thanks to @lindahls_uk for supporting this video and for inspiring me to adapt their Swedish philosophy and try something different with my workout. ⁣
If you haven’t already, check out their delicious pots of Quark - a great snack or dessert 👌🏻. ⁣
⁣
#Workout #LindahlsLife #getoutdoors #rings #trx #suspensiontraining #ringsworkout #parkworkout #joyfulmovement #workout
  • • RINGS WORKOUT • ⁣
    Ad | Today I am using a specially designed outdoor gym backpack by @lindahls_uk to bring you this workout using the Rings!⁣

    At this time of year, it’s so good to get outside and incorporate your surroundings into your workout. Even just heading the park with a yoga mat is awesome 🌳🙌🏻. ⁣

    If you don’t have access to the rings, you can use a TRX instead 😉. ⁣

    👂🏻 SOUND ON for Coaching tips!⁣

    1️⃣ Curtsey Lunge to Reverse Lunge x 8 each leg (1 rep = Curtsey + Reverse lunge) ⁣
    2️⃣ Inverted Rows x 8-10 ⁣
    3️⃣ Chest Press x 8-10 ⁣
    4️⃣ Pistol Squat x 8-10 each leg ⁣
    5️⃣ Rear Delt Row x 12 ⁣

    👉🏻 Swipe right to see each exercise in action and to get my training tips. ⁣
    And tap the bottom left hand corner to save for later! ⁣

    A big thanks to @lindahls_uk for supporting this video and for inspiring me to adapt their Swedish philosophy and try something different with my workout. ⁣
    If you haven’t already, check out their delicious pots of Quark - a great snack or dessert 👌🏻. ⁣

    #Workout #LindahlsLife #getoutdoors #rings #trx #suspensiontraining #ringsworkout #parkworkout #joyfulmovement #workout
  •  523  9  6 July, 2019
  • Make sure you take time out of your day, like @lauraloucrane to get outdoors ☀️. We've teamed up with @moveyourframe for a series of outdoor bootcamp classes every Wednesday until the end of July. #LindahlsLife #Lindahls #Kvarg #Friluftsliv 
#Repost
・・・
'Working out is such an important thing for me. I use it to keep fit, healthy, keep my mental health in check and pushes me to get outdoors. These @lindahls_uk quarks are high in protein and a great partner to my work out programme this summer ♥️'
  • Make sure you take time out of your day, like @lauraloucrane to get outdoors ☀️. We've teamed up with @moveyourframe for a series of outdoor bootcamp classes every Wednesday until the end of July. #LindahlsLife #Lindahls #Kvarg #Friluftsliv
    #Repost
    ・・・
    'Working out is such an important thing for me. I use it to keep fit, healthy, keep my mental health in check and pushes me to get outdoors. These @lindahls_uk quarks are high in protein and a great partner to my work out programme this summer ♥️'
  •  38  1  5 July, 2019
  • 🇬🇧 [ Paid collaboration with @lindahls_uk ] The next phase of my preparations for the upcoming World Championships trial’s have begun. This is the heaviest period of training for me in terms of volume and my recovery will be extremely important. My training goals are to increase power and build muscle mass.
.
💪🏼 I have added in some extra protein on my heaviest days of training in the form of @lindahls_uk Quark. Which is what I need at this stage, to help my muscles recover following each heavy day of gymnastics.
.
😊 If you have any questions about my current training program, nutrition or recovery strategies. Please leave them in the comments section and I will answer them the best I can.
.
#AD #LindahlsLife #Lindahls #Kvarg #Friluftsliv
  • 🇬🇧 [ Paid collaboration with @lindahls_uk ] The next phase of my preparations for the upcoming World Championships trial’s have begun. This is the heaviest period of training for me in terms of volume and my recovery will be extremely important. My training goals are to increase power and build muscle mass.
    .
    💪🏼 I have added in some extra protein on my heaviest days of training in the form of @lindahls_uk Quark. Which is what I need at this stage, to help my muscles recover following each heavy day of gymnastics.
    .
    😊 If you have any questions about my current training program, nutrition or recovery strategies. Please leave them in the comments section and I will answer them the best I can.
    .
    #AD #LindahlsLife #Lindahls #Kvarg #Friluftsliv
  •  647  23  4 July, 2019
  • 'Working out is such an important thing for me. I use it to keep fit, healthy, keep my mental health in check and pushes me to get outdoors. These @lindahls_uk quarks are high in protein and a great partner to my work out programme this summer ♥️' '#AD#LindahlsLife #Lindahls#Kvarg#Friluftsliv'
  • 'Working out is such an important thing for me. I use it to keep fit, healthy, keep my mental health in check and pushes me to get outdoors. These @lindahls_uk quarks are high in protein and a great partner to my work out programme this summer ♥️' ' #AD #LindahlsLife #Lindahls #Kvarg #Friluftsliv'
  •  5,392  26  4 July, 2019
  • Ad | Such a perfect summer solstice 😍 woke up bright and early in the morning for a bootcamp session with @Lindahls_uk It got me super excited for a summer of being active outdoors!☀️ And what better way to finish of the session than with a yummy Vanilla Lindahls Kvarg, great way to get some protein in after pushing myself and they’re low in sugar too 😋 #LindahlsLife #Lindahls #Kvarg #Friluftsliv
  • Ad | Such a perfect summer solstice 😍 woke up bright and early in the morning for a bootcamp session with @Lindahls_uk It got me super excited for a summer of being active outdoors!☀️ And what better way to finish of the session than with a yummy Vanilla Lindahls Kvarg, great way to get some protein in after pushing myself and they’re low in sugar too 😋 #LindahlsLife #Lindahls #Kvarg #Friluftsliv
  •  616  1  25 June, 2019
  • Apparently 70% of you would like to spend more time outdoors … what are you waiting for? Live your best #Friluftsliv and head outside this summer 🌞 🇸🇪 #LindahlsKvarg #LindahlsLife
  • Apparently 70% of you would like to spend more time outdoors … what are you waiting for? Live your best #Friluftsliv and head outside this summer 🌞 🇸🇪 #LindahlsKvarg #LindahlsLife
  •  31  0  25 June, 2019

Top #Lindahlslife Posts

  • Ad | Such a perfect summer solstice 😍 woke up bright and early in the morning for a bootcamp session with @Lindahls_uk It got me super excited for a summer of being active outdoors!☀️ And what better way to finish of the session than with a yummy Vanilla Lindahls Kvarg, great way to get some protein in after pushing myself and they’re low in sugar too 😋 #LindahlsLife #Lindahls #Kvarg #Friluftsliv
  • Ad | Such a perfect summer solstice 😍 woke up bright and early in the morning for a bootcamp session with @Lindahls_uk It got me super excited for a summer of being active outdoors!☀️ And what better way to finish of the session than with a yummy Vanilla Lindahls Kvarg, great way to get some protein in after pushing myself and they’re low in sugar too 😋 #LindahlsLife #Lindahls #Kvarg #Friluftsliv
  •  616  1  25 June, 2019
  • #AD | GET OUTSIDE YOU LAZY LOT
I found out that Brits spend 90% of their time indoors 🥴
I’m trying to get the message out as much as possible to get people outdoors in anyway they can as it is beneficial in so many ways.
I’ve partnered with @Lindahls_uk who are a Swedish company and are all about the outdoors which is great.
Their Kvarg is the perfect after workout snack.

#Lindahlslife #Lindahls #Kvarg #Friluftsliv
  • #AD | GET OUTSIDE YOU LAZY LOT
    I found out that Brits spend 90% of their time indoors 🥴
    I’m trying to get the message out as much as possible to get people outdoors in anyway they can as it is beneficial in so many ways.
    I’ve partnered with @Lindahls_uk who are a Swedish company and are all about the outdoors which is great.
    Their Kvarg is the perfect after workout snack.

    #Lindahlslife #Lindahls #Kvarg #Friluftsliv
  •  644  13  17 July, 2019
  • • RINGS WORKOUT • ⁣
Ad | Today I am using a specially designed outdoor gym backpack by @lindahls_uk to bring you this workout using the Rings!⁣
⁣
At this time of year, it’s so good to get outside and incorporate your surroundings  into your workout. Even just heading the park with a yoga mat is awesome 🌳🙌🏻. ⁣
⁣
If you don’t have access to the rings, you can use a TRX instead 😉. ⁣
⁣
👂🏻 SOUND ON for Coaching tips!⁣
⁣
1️⃣ Curtsey Lunge to Reverse Lunge x 8 each leg (1 rep = Curtsey + Reverse lunge) ⁣
2️⃣ Inverted Rows x 8-10 ⁣
3️⃣ Chest Press x 8-10 ⁣
4️⃣ Pistol Squat x 8-10 each leg ⁣
5️⃣ Rear Delt Row x 12 ⁣
⁣
👉🏻 Swipe right to see each exercise in action and to get my training tips. ⁣
And tap the bottom left hand corner to save for later! ⁣
⁣
A big thanks to @lindahls_uk for supporting this video and for inspiring me to adapt their Swedish philosophy and try something different with my workout. ⁣
If you haven’t already, check out their delicious pots of Quark - a great snack or dessert 👌🏻. ⁣
⁣
#Workout #LindahlsLife #getoutdoors #rings #trx #suspensiontraining #ringsworkout #parkworkout #joyfulmovement #workout
  • • RINGS WORKOUT • ⁣
    Ad | Today I am using a specially designed outdoor gym backpack by @lindahls_uk to bring you this workout using the Rings!⁣

    At this time of year, it’s so good to get outside and incorporate your surroundings into your workout. Even just heading the park with a yoga mat is awesome 🌳🙌🏻. ⁣

    If you don’t have access to the rings, you can use a TRX instead 😉. ⁣

    👂🏻 SOUND ON for Coaching tips!⁣

    1️⃣ Curtsey Lunge to Reverse Lunge x 8 each leg (1 rep = Curtsey + Reverse lunge) ⁣
    2️⃣ Inverted Rows x 8-10 ⁣
    3️⃣ Chest Press x 8-10 ⁣
    4️⃣ Pistol Squat x 8-10 each leg ⁣
    5️⃣ Rear Delt Row x 12 ⁣

    👉🏻 Swipe right to see each exercise in action and to get my training tips. ⁣
    And tap the bottom left hand corner to save for later! ⁣

    A big thanks to @lindahls_uk for supporting this video and for inspiring me to adapt their Swedish philosophy and try something different with my workout. ⁣
    If you haven’t already, check out their delicious pots of Quark - a great snack or dessert 👌🏻. ⁣

    #Workout #LindahlsLife #getoutdoors #rings #trx #suspensiontraining #ringsworkout #parkworkout #joyfulmovement #workout
  •  523  9  6 July, 2019
  • [ Paid collaboration with @lindahls_uk ] My main physical targets in the gym right now are to build strength and power. After two years of hard work, I am finally back where I want to be and have big goals for the next six months.
.
The weight training I incorporate into my schedule has just switched from high rep & medium weight, to medium rep & high weight. The aim of this is to increase the amount of force I am able to generate, which will help me jump higher on the floor and vault apparatus.
.
I have added in some @lindahls_uk Quark to my recovery routine post weights training. It’s high in Protein and low in sugar which will help me build muscle mass during this heavy period. .
If you have any questions about my weight training or recovery, please leave them in the comments below!

#AD #LindahlsLife #Lindahls #Kvarg #Friluftsliv
  • [ Paid collaboration with @lindahls_uk ] My main physical targets in the gym right now are to build strength and power. After two years of hard work, I am finally back where I want to be and have big goals for the next six months.
    .
    The weight training I incorporate into my schedule has just switched from high rep & medium weight, to medium rep & high weight. The aim of this is to increase the amount of force I am able to generate, which will help me jump higher on the floor and vault apparatus.
    .
    I have added in some @lindahls_uk Quark to my recovery routine post weights training. It’s high in Protein and low in sugar which will help me build muscle mass during this heavy period. .
    If you have any questions about my weight training or recovery, please leave them in the comments below!

    #AD #LindahlsLife #Lindahls #Kvarg #Friluftsliv
  •  754  10  8 July, 2019
  • Living a busy fit and healthy life has never been so easy thanks to @lindahls_uk . Each pot contains 17g of protein and is also low sugar and fat free. Ideal as a snack for a protein boost after a workout. 😊 💪🏽 '#AD#LindahlsLife #Lindahls #Kvarg #Friluftsliv
  • Living a busy fit and healthy life has never been so easy thanks to @lindahls_uk . Each pot contains 17g of protein and is also low sugar and fat free. Ideal as a snack for a protein boost after a workout. 😊 💪🏽 ' #AD #LindahlsLife #Lindahls #Kvarg #Friluftsliv
  •  9,743  28  7 July, 2019