#KeefricaClub Instagram Photos & Videos

KeefricaClub - 183 posts

Hashtag Popularity

13.5
average comments
1.5k
average likes

Latest #KeefricaClub Posts

  • Tim Hortons timbit cereal is here!!! Well, kind of. It's not here in the United States(only Canada), OR IS IT!?!? ๐Ÿค”๐Ÿค”๐Ÿค” I'll go deeper into this in my review on Saturday's episode of KEEFRICA TV, but... The birthday cake flavored pieces, is exactly the birthday cake remix cereal by Cold Stone, minus the marshmallows. Which is not a bad thing, but it is A thing. In my mind, it's kind of hard to wrap it around being a apparent donut flavored cereal when the same cereal is packaged up and sold to us also as an ice cream flavor ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ nevertheless, it's still very tasty! be sure to tune in and watch the video this Saturday and you'll see for yourself my live reaction! Thank you so much @post_cereals for sending it to me! You guys truly are the best and continually make the best cereals on the market #NMW 
#post 
#postcereals 
#cerealhunters 
#CerealReview 
#cereal
#timbits
#timbitscereal
#timhortons 
#timhortonscanada 
#new
#newsnack 
#Newcereal 
#Newcereals
#birthday 
#birthdaycake
#KeefricaReview 
#keefricaclub 
#KeefricaTV 
#Keefrica 
#cheatday 
#cheatmeal 
#keith
  • Tim Hortons timbit cereal is here!!! Well, kind of. It's not here in the United States(only Canada), OR IS IT!?!? ๐Ÿค”๐Ÿค”๐Ÿค” I'll go deeper into this in my review on Saturday's episode of KEEFRICA TV, but... The birthday cake flavored pieces, is exactly the birthday cake remix cereal by Cold Stone, minus the marshmallows. Which is not a bad thing, but it is A thing. In my mind, it's kind of hard to wrap it around being a apparent donut flavored cereal when the same cereal is packaged up and sold to us also as an ice cream flavor ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ nevertheless, it's still very tasty! be sure to tune in and watch the video this Saturday and you'll see for yourself my live reaction! Thank you so much @post_cereals for sending it to me! You guys truly are the best and continually make the best cereals on the market #NMW
    #post
    #postcereals
    #cerealhunters
    #CerealReview
    #cereal
    #timbits
    #timbitscereal
    #timhortons
    #timhortonscanada
    #new
    #newsnack
    #Newcereal
    #Newcereals
    #birthday
    #birthdaycake
    #KeefricaReview
    #keefricaclub
    #KeefricaTV
    #Keefrica
    #cheatday
    #cheatmeal
    #keith

  •  1,086  16  24 January, 2020
  • Caramel Coconut Oreos folks. I truly wonder where they come up with these flavors and HOW do they come to the conclusions of these becoming a "permanent" flavor in comparison to the limited edition batches. Because these ones are INTERESTING ๐Ÿค” HOW!? Well my first impression of them was dandy. The taste was definitely enjoyable, though they lacked the coconut appeal for sure, but still on the review video I gave them a 8/10. Well I have to tell you... The more I eat these, the less I like them. Why? Because they have this strange coffee taste that I cannot get past. I've began to recognize the random bits of coconut in the cream. But oh, but this is not a flavor that I'm even remotely addicted to nor will I ever be. In fact, if it wasn't in my house, I wouldn't even remotely be tempted to eat it at all. Yet alone buy it again. I'm sure there are people out there that will love this flavor, but the more experience I have with them the less I enjoy them. You can watch the review video that is live on my channel to see for yourself my reaction ( www.youtube.com/Keefrica ) and these are available for purchase on my website. The link is in my bio! #NMW

#oreo
#oreos
#oreocookies 
#nabisco 
#caramel 
#coconut 
#new
#newsnack 
#newsnacks
#KeefricaReview 
#keefricaclub 
#KeefricaTV 
#Keefrica 
#youtube 
#youtubers 
#youtuber
#subscribe 
#subscriber 
#junkfood 
#vegan
#veganjunkfood 
#cookie
#cookies 
#neworeos
  • Caramel Coconut Oreos folks. I truly wonder where they come up with these flavors and HOW do they come to the conclusions of these becoming a "permanent" flavor in comparison to the limited edition batches. Because these ones are INTERESTING ๐Ÿค” HOW!? Well my first impression of them was dandy. The taste was definitely enjoyable, though they lacked the coconut appeal for sure, but still on the review video I gave them a 8/10. Well I have to tell you... The more I eat these, the less I like them. Why? Because they have this strange coffee taste that I cannot get past. I've began to recognize the random bits of coconut in the cream. But oh, but this is not a flavor that I'm even remotely addicted to nor will I ever be. In fact, if it wasn't in my house, I wouldn't even remotely be tempted to eat it at all. Yet alone buy it again. I'm sure there are people out there that will love this flavor, but the more experience I have with them the less I enjoy them. You can watch the review video that is live on my channel to see for yourself my reaction ( www.youtube.com/Keefrica ) and these are available for purchase on my website. The link is in my bio! #NMW

    #oreo
    #oreos
    #oreocookies
    #nabisco
    #caramel
    #coconut
    #new
    #newsnack
    #newsnacks
    #KeefricaReview
    #keefricaclub
    #KeefricaTV
    #Keefrica
    #youtube
    #youtubers
    #youtuber
    #subscribe
    #subscriber
    #junkfood
    #vegan
    #veganjunkfood
    #cookie
    #cookies
    #neworeos

  •  867  0  19 January, 2020
  • I miss playing football more than I could ever put to words. I also miss being a functional human being with two working legs. I broke my leg this year and it's been the most mental strain that I've ever gone through in my life in regards to my physical fitness and mental health. Not being able to run, jump, squat, deadlift or simply do whatever the heck I want to do without tremendous pain afterwards, has taken its toll on me. In fact, in public I've gone without my walking boot and crutches and legitimately pushed through the pain simply because I didn't want anybody to talk to me about it. I've never wanted anybody sympathy. In fact I didn't even want to believe that it had happened to me. It is what it is though ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ
.
Moral of the story, CLING to the good times and hold tightly. Because they won't last. And when you're in your darkest hour, you will need something to motivate you and see you through. The dark times won't last either though... It's hard to see when you're in the midst of it. But, keep pressing forward, no matter what comes your way, even if you're crawling... And you CAN AND WILL come out on top eventually! No matter what. Take THAT mentality into 2020 and beyond and I BET your new year and LIFE will be BETTER #NMW

#motivation 
#motivationalquotes 
#footballcoach 
#footballtraining 
#footballhighlights 
#football
#Ogk4life 
#motivate
#inspire 
#injury 
#keefricaclub 
#KeefricaTV 
#Keefrica 
#champion 
#champ
#championship
  • I miss playing football more than I could ever put to words. I also miss being a functional human being with two working legs. I broke my leg this year and it's been the most mental strain that I've ever gone through in my life in regards to my physical fitness and mental health. Not being able to run, jump, squat, deadlift or simply do whatever the heck I want to do without tremendous pain afterwards, has taken its toll on me. In fact, in public I've gone without my walking boot and crutches and legitimately pushed through the pain simply because I didn't want anybody to talk to me about it. I've never wanted anybody sympathy. In fact I didn't even want to believe that it had happened to me. It is what it is though ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ
    .
    Moral of the story, CLING to the good times and hold tightly. Because they won't last. And when you're in your darkest hour, you will need something to motivate you and see you through. The dark times won't last either though... It's hard to see when you're in the midst of it. But, keep pressing forward, no matter what comes your way, even if you're crawling... And you CAN AND WILL come out on top eventually! No matter what. Take THAT mentality into 2020 and beyond and I BET your new year and LIFE will be BETTER #NMW

    #motivation
    #motivationalquotes
    #footballcoach
    #footballtraining
    #footballhighlights
    #football
    #Ogk4life
    #motivate
    #inspire
    #injury
    #keefricaclub
    #KeefricaTV
    #Keefrica
    #champion
    #champ
    #championship

  •  1,301  7  30 December, 2019
  • Elf on a shelf cereal is a thing now! Sadly, I wasn't the biggest fan of this though. You can watch my review on my YouTube channel to see for yourself! Just search: KEEFRICA ELF ON THE SHELF CEREAL and you'll definitely see it! #NMW 
These gimmick cereals need to truly step up their game. I would only suggest this cereal to people who collect boxes and maybe, just maybe... As a dry snack. Outside of that, you can most definitely spend your money in better ways! 
At least the box is cool๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ BTW... WHO SAYS... ELF ON "A" SHELF INSTEAD OF ELF ON "THE" SHELF๐Ÿค”๐Ÿค” Comment below๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ because I have ALWAYS  said... on A shelf๐Ÿ˜‚ I had noooooclue it  was THE. ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ #kelloggscereal 
#kelloggs 
#CerealReview
#cerealhunters 
#cereal
#review
#food
#foodie 
#elf 
#elfonashelf 
#KeefricaReview 
#keefricaclub 
#KeefricaTV 
#Keefrica 
#christmas 
#elfontheshelfideas 
#youtube 
#youtuber 
#subscribe 
#subscriber
  • Elf on a shelf cereal is a thing now! Sadly, I wasn't the biggest fan of this though. You can watch my review on my YouTube channel to see for yourself! Just search: KEEFRICA ELF ON THE SHELF CEREAL and you'll definitely see it! #NMW
    These gimmick cereals need to truly step up their game. I would only suggest this cereal to people who collect boxes and maybe, just maybe... As a dry snack. Outside of that, you can most definitely spend your money in better ways!
    At least the box is cool๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ BTW... WHO SAYS... ELF ON "A" SHELF INSTEAD OF ELF ON "THE" SHELF๐Ÿค”๐Ÿค” Comment below๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ because I have ALWAYS said... on A shelf๐Ÿ˜‚ I had noooooclue it was THE. ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ #kelloggscereal
    #kelloggs
    #CerealReview
    #cerealhunters
    #cereal
    #review
    #food
    #foodie
    #elf
    #elfonashelf
    #KeefricaReview
    #keefricaclub
    #KeefricaTV
    #Keefrica
    #christmas
    #elfontheshelfideas
    #youtube
    #youtuber
    #subscribe
    #subscriber

  •  1,068  7  21 November, 2019
  • From the first day that I got to Rittman, the kids embraced me and accepted me. And that's something that I'll never forget or remotely get over. They worked hard every single day, harder than I had ever personally seen before in fact, and despite our record the past two seasons, you saw the greatness within them every single day, even when they couldn't see it within themselves. So, with an extremely heavy heart, I have decided that my time here is done. I will not be returning to Rittman in 2020. I truly appreciate the coaching staff so much for being awesome and helping me grow as a coach, the parents, and even the kids that were playing youth football, the middle schoolers and the cheerleaders, there is so much that I will truly miss๐Ÿ˜ญโ™ฅ๏ธ
.
Never EVER stop striving for greatness Rittman fam. I believe in you and will forever be rooting for your success. Please believe in yourself, move your feet/never stop moving forward, no matter what comes your way! Also, you already know that you can call/text me, visit me, hang out, play video games, go out to eat, whatever honestly, at any time! I love you!
.
Coach Sharier/Ralph... Outโ™ฅ๏ธ๐Ÿ˜ญ #coachralph
#coach
#keefrica
#keefricaclub 
#KeefricaTV
#football
#footballtraining 
#rittmanvstheworld 
#rittman
#Rittmanproud 
#rittmanpride 
#Godsplan
#missyou
#next
#footballpictures 
#coaching
#memories
  • From the first day that I got to Rittman, the kids embraced me and accepted me. And that's something that I'll never forget or remotely get over. They worked hard every single day, harder than I had ever personally seen before in fact, and despite our record the past two seasons, you saw the greatness within them every single day, even when they couldn't see it within themselves. So, with an extremely heavy heart, I have decided that my time here is done. I will not be returning to Rittman in 2020. I truly appreciate the coaching staff so much for being awesome and helping me grow as a coach, the parents, and even the kids that were playing youth football, the middle schoolers and the cheerleaders, there is so much that I will truly miss๐Ÿ˜ญโ™ฅ๏ธ
    .
    Never EVER stop striving for greatness Rittman fam. I believe in you and will forever be rooting for your success. Please believe in yourself, move your feet/never stop moving forward, no matter what comes your way! Also, you already know that you can call/text me, visit me, hang out, play video games, go out to eat, whatever honestly, at any time! I love you!
    .
    Coach Sharier/Ralph... Outโ™ฅ๏ธ๐Ÿ˜ญ #coachralph
    #coach
    #keefrica
    #keefricaclub
    #KeefricaTV
    #football
    #footballtraining
    #rittmanvstheworld
    #rittman
    #Rittmanproud
    #rittmanpride
    #Godsplan
    #missyou
    #next
    #footballpictures
    #coaching
    #memories

  •  1,052  50  5 November, 2019

Top #KeefricaClub Posts

  • Finding these today, is a great way to start my birthday ๐Ÿ”ฅโค๏ธ๐Ÿ’ฏ๐Ÿ˜Ž
  • Finding these today, is a great way to start my birthday ๐Ÿ”ฅโค๏ธ๐Ÿ’ฏ๐Ÿ˜Ž

  •  4,511  28  13 May, 2019
  • So I just did a review video(YouTube: KEEFRICA) on this version of Cap'n crunch berries and definitely was a fan! In the comment section on Facebook people were talkin about how bad Cap'n crunch tears up the roof of their mouth and I couldn't relate. Does anybody on here have that problem? Am I the only one in the world that this cereal does not completely destroy the roof of their mouth? I didn't know anybody struggled with that ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿคท๐Ÿฝโ€โ™‚๏ธ
  • So I just did a review video(YouTube: KEEFRICA) on this version of Cap'n crunch berries and definitely was a fan! In the comment section on Facebook people were talkin about how bad Cap'n crunch tears up the roof of their mouth and I couldn't relate. Does anybody on here have that problem? Am I the only one in the world that this cereal does not completely destroy the roof of their mouth? I didn't know anybody struggled with that ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿคท๐Ÿฝโ€โ™‚๏ธ

  •  8,317  16  14 April, 2019
  • Finally.

I've been looking for these for quite a while now I feel like ๐Ÿ˜‚ Walmart came in clutch today! My video review of these will come out on Thursday! So look out for that ๐Ÿ’ฏ #NMW

www.youtube.com/keefrica
  • Finally.

    I've been looking for these for quite a while now I feel like ๐Ÿ˜‚ Walmart came in clutch today! My video review of these will come out on Thursday! So look out for that ๐Ÿ’ฏ #NMW

    www.youtube.com/keefrica

  •  4,470  12  12 May, 2019
  • @bodybuildingcom
Gave this tub of protien to me(thank you๐Ÿ˜Ž๐Ÿ’ฏ)! And since I don't take whey protein, I am giving this away! In fact, I will be having a giveaway every Friday this month (May) and will select a winner the following Wednesday! How do you enter?

You MUST FOLLOW: 
@woofit4life 
@keefrica (me)

You MUST be SUBSCRIBED to my YouTube channel... KEEFRICA "LIKE" this photo

And COMMENT below and tag a friend.

1 COMMENT (and all above steps) = 1 entry. 
NO LIMIT as to how many times you can comment(with a tagged friend) to enter.

The winner Must have completed All the steps.

Good luck๐Ÿ”ฅ #NMW
  • @bodybuildingcom
    Gave this tub of protien to me(thank you๐Ÿ˜Ž๐Ÿ’ฏ)! And since I don't take whey protein, I am giving this away! In fact, I will be having a giveaway every Friday this month (May) and will select a winner the following Wednesday! How do you enter?

    You MUST FOLLOW:
    @woofit4life
    @keefrica (me)

    You MUST be SUBSCRIBED to my YouTube channel... KEEFRICA "LIKE" this photo

    And COMMENT below and tag a friend.

    1 COMMENT (and all above steps) = 1 entry.
    NO LIMIT as to how many times you can comment(with a tagged friend) to enter.

    The winner Must have completed All the steps.

    Good luck๐Ÿ”ฅ #NMW

  •  4,427  164  4 May, 2019
  • You know, it shouldn't matter how I choose to wear my hat. It shouldn't matter if I have a six-pack or not. It shouldn't matter that I choose to eat cereal while being a personal trainer/coach. It shouldn't matter that my car isn't brand new. It shouldn't matter if my shoes aren't in tip top shape. It shouldn't matter that I don't eat meat or dairy. It shouldn't matter that my skin is a darker complexion. It shouldn't even matter that I grew up poor. 
You see, all these things(and then some) shouldn't matter and technically shouldn't be held against me....But every single day, they are. Social media especially is a vicious beast. One that I'll never fully understand. Yet alone, actually living out there in the world amongst all the apparently perfect people lol. People say the most random and hurtful things without even batting an eye because they are just plain ignorant and do not realize the depths of their words/actions. Nor do they care.

It's easy to see the successes of people and think that they have it all together... But that's not the case folks. When there's a hundred people telling you that you are awesome, there's a thousand people telling you that you are worthless. Believe it. 
Point being... the things that come out of your mouth matter. The actions that you choose to do and even not do... matter. You absolutely never know what somebody is going through. Despite what you see, despite what you think you know... you have no idea. So before you speak, before you act, take a breath and truly ponder what is about to come out of your mouth/what you are about to potentially do. It only takes a brief moment to push somebody over the edge and then there's no going back.

Patience, Grace, encouragement and LOVE, go a LONG way. #NMW
  • You know, it shouldn't matter how I choose to wear my hat. It shouldn't matter if I have a six-pack or not. It shouldn't matter that I choose to eat cereal while being a personal trainer/coach. It shouldn't matter that my car isn't brand new. It shouldn't matter if my shoes aren't in tip top shape. It shouldn't matter that I don't eat meat or dairy. It shouldn't matter that my skin is a darker complexion. It shouldn't even matter that I grew up poor.
    You see, all these things(and then some) shouldn't matter and technically shouldn't be held against me....But every single day, they are. Social media especially is a vicious beast. One that I'll never fully understand. Yet alone, actually living out there in the world amongst all the apparently perfect people lol. People say the most random and hurtful things without even batting an eye because they are just plain ignorant and do not realize the depths of their words/actions. Nor do they care.

    It's easy to see the successes of people and think that they have it all together... But that's not the case folks. When there's a hundred people telling you that you are awesome, there's a thousand people telling you that you are worthless. Believe it.
    Point being... the things that come out of your mouth matter. The actions that you choose to do and even not do... matter. You absolutely never know what somebody is going through. Despite what you see, despite what you think you know... you have no idea. So before you speak, before you act, take a breath and truly ponder what is about to come out of your mouth/what you are about to potentially do. It only takes a brief moment to push somebody over the edge and then there's no going back.

    Patience, Grace, encouragement and LOVE, go a LONG way. #NMW

  •  4,515  25  19 April, 2019
  • When you get a pizza delivered to you out of the blue on your birthday with a pineapple K in the middle ๐Ÿ˜Ž

I would have much rather had a @primozpizza
But since they are an hour away this is still very cool!
  • When you get a pizza delivered to you out of the blue on your birthday with a pineapple K in the middle ๐Ÿ˜Ž

    I would have much rather had a @primozpizza
    But since they are an hour away this is still very cool!

  •  4,413  10  15 May, 2019