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  • 8 mile hilly run today💪 strive to be great!🌟 ⁣
⁣
Follow me @Runners_XC for daily running content! DM me clips/memes for a feature📥⁣
⁣
💰 Help me get 5k followers by following and sharing my page! The faster we get there, the sooner I’ll do giveaways! 💵
  • 8 mile hilly run today💪 strive to be great!🌟 ⁣

    Follow me @Runners_XC for daily running content! DM me clips/memes for a feature📥⁣

    💰 Help me get 5k followers by following and sharing my page! The faster we get there, the sooner I’ll do giveaways! 💵
  •  16  1  5 hours ago
  • Today I learned that I drive like a grandma 😂
—
I used to be the girl who drove like a maniac and went 10-15 mph OVER the speed limit. 
But today —— 3 miles over felt risky and EVERYONE and their mother was passing me up. 
Everyone is subject to change as time passes.
—
Another thing - I currently have a 1999 Jeep Grand Cherokee. 
I bought him about 2 years ago and he will FOREVER be my baby, but I’m ready for an upgrade. 
My dream car is an all black Range Rover and you can bet that I’m going to work harder and harder day after day until I get that bad boy 😍
—
Dreams and goals should be limitless and you should never allow anyone to hinder you from working for what you want. 
They don’t have a say in what you do in your life and what you achieve, only you do. 
You have the power to work for the things you want. It’s all mental. 🤯
It all starts with a fire under your booty of WHY you need a change and then you FREAKING make it happen. 
No questions asked. 🙏🏽
—
#ilovedrivingslow #everythingchanges #jeepgang #rangerover #workforwhatyouwant #chaseyourdreams #mindsetiseverything #whatlightsyourfire #justdoit #bossbabes
  • Today I learned that I drive like a grandma 😂

    I used to be the girl who drove like a maniac and went 10-15 mph OVER the speed limit.
    But today —— 3 miles over felt risky and EVERYONE and their mother was passing me up.
    Everyone is subject to change as time passes.

    Another thing - I currently have a 1999 Jeep Grand Cherokee.
    I bought him about 2 years ago and he will FOREVER be my baby, but I’m ready for an upgrade.
    My dream car is an all black Range Rover and you can bet that I’m going to work harder and harder day after day until I get that bad boy 😍

    Dreams and goals should be limitless and you should never allow anyone to hinder you from working for what you want.
    They don’t have a say in what you do in your life and what you achieve, only you do.
    You have the power to work for the things you want. It’s all mental. 🤯
    It all starts with a fire under your booty of WHY you need a change and then you FREAKING make it happen.
    No questions asked. 🙏🏽

    #ilovedrivingslow #everythingchanges #jeepgang #rangerover #workforwhatyouwant #chaseyourdreams #mindsetiseverything #whatlightsyourfire #justdoit #bossbabes
  •  10  1  5 hours ago
  • The children are the future, the cliche goes, so we create opportunities for them to be successful in the future. And, what better way to do that than through education.⁣
⁣
As early as five or six years old, we send them to school, where they will eventually spend most of their childhood and adolescent years. We trust that schools will provide the education our children need to succeed in their endeavours.⁣
⁣
Traditionally, schools take on a subject-based education. Kids sit for a certain amount of time allotted for a subject; more often than not, more focus is given on STEM (science, technology, engineering, and mathematics)⁣
subjects. Then kids usually sit for standardised tests, which can affect how they go forward with their school lives.⁣
⁣
But, we live in a fast changing world. Technology is rapidly advancing. In fact, the most profound changes took place in the past 200 years, and particularly in the last 50 years. And, they are getting faster. To give you a better idea, estimates show that in 1950 the average person travelled about 5 miles per day; 30 miles per day in 2000; and about 60 miles per day in 2020.⁣
⁣
Now the question that we need to ask is whether our school systems are keeping up with the times and work in a way that allow our children to reach their full potential. After all, they are the ones who will see and live the future that can well be very different from the present.⁣
⁣
In this article, we will take a look at the changes that our school systems may have to make. One of them is giving more importance to the teaching of health and wellness. Another is honing their creativity, which is a crucial factor in their being able to adapt in a world where rapidly advancing technologies are changing the way we live and work.⁣
⁣
Link in bio ☝️⁣
⁣
#childrenshealth #future #globalhealth #diseaseprevention #wellbeing
  • The children are the future, the cliche goes, so we create opportunities for them to be successful in the future. And, what better way to do that than through education.⁣

    As early as five or six years old, we send them to school, where they will eventually spend most of their childhood and adolescent years. We trust that schools will provide the education our children need to succeed in their endeavours.⁣

    Traditionally, schools take on a subject-based education. Kids sit for a certain amount of time allotted for a subject; more often than not, more focus is given on STEM (science, technology, engineering, and mathematics)⁣
    subjects. Then kids usually sit for standardised tests, which can affect how they go forward with their school lives.⁣

    But, we live in a fast changing world. Technology is rapidly advancing. In fact, the most profound changes took place in the past 200 years, and particularly in the last 50 years. And, they are getting faster. To give you a better idea, estimates show that in 1950 the average person travelled about 5 miles per day; 30 miles per day in 2000; and about 60 miles per day in 2020.⁣

    Now the question that we need to ask is whether our school systems are keeping up with the times and work in a way that allow our children to reach their full potential. After all, they are the ones who will see and live the future that can well be very different from the present.⁣

    In this article, we will take a look at the changes that our school systems may have to make. One of them is giving more importance to the teaching of health and wellness. Another is honing their creativity, which is a crucial factor in their being able to adapt in a world where rapidly advancing technologies are changing the way we live and work.⁣

    Link in bio ☝️⁣

    #childrenshealth #future #globalhealth #diseaseprevention #wellbeing
  •  3  1  5 hours ago
  • Very fast preview.
  • Very fast preview.
  •  2  1  5 hours ago
  • Summer camp at MCYC is a great time to be a kid. But it's also a great time to take care of kids and work on your walk with Christ as a young adult, or adult. After all we are all children of God.⠀
⠀
MCYC is currently hiring for all positions for camp. Counselors, Leadership positions, wranglers, outdoor crew, and lifeguards. As well as, volunteers for all positions.⠀
⠀
For more information go to https://buff.ly/2RMiK4N⠀
⠀
#EverythingIsBetterAtMCYC #SummerCamp #Hidden #ChristCentered #JustDoIt #LifeLongFriendships
  • Summer camp at MCYC is a great time to be a kid. But it's also a great time to take care of kids and work on your walk with Christ as a young adult, or adult. After all we are all children of God.⠀

    MCYC is currently hiring for all positions for camp. Counselors, Leadership positions, wranglers, outdoor crew, and lifeguards. As well as, volunteers for all positions.⠀

    For more information go to https://buff.ly/2RMiK4N⠀

    #EverythingIsBetterAtMCYC #SummerCamp #Hidden #ChristCentered #JustDoIt #LifeLongFriendships
  •  1  0  5 hours ago
  • The graveyard.
  • The graveyard.
  •  2  1  5 hours ago
  • Getting my pump on 🤣#chub
  • Getting my pump on 🤣 #chub
  •  5  1  5 hours ago
  • Happy Saturday!!!! That moment you don’t have in you  to get your workout done after working long hours and sore from leg day 🏋️‍♀️yesterday , but your discipline overrides  that voice in your head and allows you to  dig deep and get it done ✅ today I surprised my self with my  ability to finish and exceed most of my target paces , workout 2 mile warmup nice and slow , followed by 400m with slow 400 m recovery x 12 followed by 2 mile cool down. I have never trained for speed 😵 so let’s just say I made it and I’m still smiling!! Have you found your second wind today ??? If not how can you dig in deep and unleash that hidden energy ?? 💪🙏 @coachostriggles 
#disciplineequalsfreedom #running #runningmotivation #runningmom #fitmoms #fitmom #canthurtme #discipline #liveinthemoment #breath #womenrunningcommunity #justdoit
  • Happy Saturday!!!! That moment you don’t have in you to get your workout done after working long hours and sore from leg day 🏋️‍♀️yesterday , but your discipline overrides that voice in your head and allows you to dig deep and get it done ✅ today I surprised my self with my ability to finish and exceed most of my target paces , workout 2 mile warmup nice and slow , followed by 400m with slow 400 m recovery x 12 followed by 2 mile cool down. I have never trained for speed 😵 so let’s just say I made it and I’m still smiling!! Have you found your second wind today ??? If not how can you dig in deep and unleash that hidden energy ?? 💪🙏 @coachostriggles
    #disciplineequalsfreedom #running #runningmotivation #runningmom #fitmoms #fitmom #canthurtme #discipline #liveinthemoment #breath #womenrunningcommunity #justdoit
  •  1  1  5 hours ago
  • Yesterday's view after the training. 🥊These videos I save for my son when he asks... "how was your day dad? You get it in?" Kids are bold lol. Couldn't see him today but that's cool😞. I'll definitely get to see him tomorrow!😎Love you lil guy.
  • Yesterday's view after the training. 🥊These videos I save for my son when he asks... "how was your day dad? You get it in?" Kids are bold lol. Couldn't see him today but that's cool😞. I'll definitely get to see him tomorrow!😎Love you lil guy.
  •  2  1  5 hours ago
  • If you are free and are able to wake up every morning and go to work you’re lucky🤔⚒🤑
  • If you are free and are able to wake up every morning and go to work you’re lucky🤔⚒🤑
  •  3  1  5 hours ago
  • Então, se eles quiserem te chamar de louco?
Tudo bem. Mostre-lhes o que um louco pode fazer.
Repost @nike mostrando o que fazer e como fazer 👊💪
#goodvibes #justdoit #nike
  • Então, se eles quiserem te chamar de louco?
    Tudo bem. Mostre-lhes o que um louco pode fazer.
    Repost @nike mostrando o que fazer e como fazer 👊💪
    #goodvibes #justdoit #nike
  •  3  0  5 hours ago
  • FULL BODY  HIIT 🔥 •
•
•
Exercise ⤵️
✔️Push ups to jump pull ups •
•
•
•
Anytime i do back and chest I typically do some type of calisthenics movement that directly warm up the muscles  i will be strength training 💯
•
•
•
•
Save this circuit📌 and Give it a try 🏋️‍♀️
•
•
•
#ntc #niketraining #nyc #personaltrainer #hiit #saturdaynight •
•
•
  • FULL BODY HIIT 🔥 •


    Exercise ⤵️
    ✔️Push ups to jump pull ups •



    Anytime i do back and chest I typically do some type of calisthenics movement that directly warm up the muscles i will be strength training 💯




    Save this circuit📌 and Give it a try 🏋️‍♀️



    #ntc #niketraining #nyc #personaltrainer #hiit #saturdaynight

  •  2,093  2  5 hours ago
  • THINGS YOU LOVE THE SECOND TIME AROUND 💛✨ ( I’m talking about when you have bun number two onwards cooking in the oven 🤰🏼)⁣
✨✨⁣
So many of my products are geared to make mum life EASIER! You learn so much as a first timer and I want you all you beauties to benefit! Have a scroll through my products or keep reading to learn my top three that have given my hands (and a touch of sanity) back! 😜 😝 ⁣
⁣
1️⃣ Backpack Change bag! 🎒 ⁣
It’s SO much easier to juggle the kids when you can wear your change bag on your back! Our bags have SO many pockets that it’s easy to keep things organised! It can also go on the pram with our pram clips too- so you get the best of both worlds! I tell you what you will. It miss the days of juggling a shoulder strap bag that’s for sure! SO many mamas have not looked back since getting their bags! #DoYourSanityAFavour #JustDoIt⁣
⁣
2️⃣ Baby Wrap Carrier! 👶🏻 ⁣
Mamas (and Papas!) now I’m SURE you’ve heard me continually rave about these!! They really are so good!! It’s so easy to start to feel overwhelmed when you’re baby wants to be stuck to you 24/7-now I know those baby hugs are the best thing since sliced bread but when you look around from the you shaped dent in the couch 🛋 at all the things piling up it can make you sweat 😓 a bit! With our wrap carriers your bub is so nice and snug and close to that all they’re thinking is #ThisIsLivingBarry 🤣 You can calm (and feed) your baby on the go while you do the other things that need doing as well! The are a SAVIOUR for colic as well!! ⁣
⁣
3️⃣ A good sized Muslin Swaddle Wrap⁣
There is nothing more frustrating than trying to work with a tiny wrap!! Our wraps are not only organic bamboo but a HUGE 120cm x 120cm! So much room for allll the uses!! ⁣
⁣
So there you have it! Check them out on our website and do your self a favour! 🤗💛 #BubbaBump⁣
.
📷 @moments.forever ⁣
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#newborn #newborndays #newbornbubble #organic #organicbaby #organiccotton #organicmuslin #babyblanket #motherhoodcaptured #childhood #mumswithhustle #motherhoodcaptured #motherhood #babyessentials #clickinmoms #baby #babyshowergift #newbaby #newbabygift #organicswaddle #supportsmallbusiness
  • THINGS YOU LOVE THE SECOND TIME AROUND 💛✨ ( I’m talking about when you have bun number two onwards cooking in the oven 🤰🏼)⁣
    ✨✨⁣
    So many of my products are geared to make mum life EASIER! You learn so much as a first timer and I want you all you beauties to benefit! Have a scroll through my products or keep reading to learn my top three that have given my hands (and a touch of sanity) back! 😜 😝 ⁣

    1️⃣ Backpack Change bag! 🎒 ⁣
    It’s SO much easier to juggle the kids when you can wear your change bag on your back! Our bags have SO many pockets that it’s easy to keep things organised! It can also go on the pram with our pram clips too- so you get the best of both worlds! I tell you what you will. It miss the days of juggling a shoulder strap bag that’s for sure! SO many mamas have not looked back since getting their bags! #DoYourSanityAFavour #JustDoIt

    2️⃣ Baby Wrap Carrier! 👶🏻 ⁣
    Mamas (and Papas!) now I’m SURE you’ve heard me continually rave about these!! They really are so good!! It’s so easy to start to feel overwhelmed when you’re baby wants to be stuck to you 24/7-now I know those baby hugs are the best thing since sliced bread but when you look around from the you shaped dent in the couch 🛋 at all the things piling up it can make you sweat 😓 a bit! With our wrap carriers your bub is so nice and snug and close to that all they’re thinking is #ThisIsLivingBarry 🤣 You can calm (and feed) your baby on the go while you do the other things that need doing as well! The are a SAVIOUR for colic as well!! ⁣

    3️⃣ A good sized Muslin Swaddle Wrap⁣
    There is nothing more frustrating than trying to work with a tiny wrap!! Our wraps are not only organic bamboo but a HUGE 120cm x 120cm! So much room for allll the uses!! ⁣

    So there you have it! Check them out on our website and do your self a favour! 🤗💛 #BubbaBump
    .
    📷 @moments.forever















    #newborn #newborndays #newbornbubble #organic #organicbaby #organiccotton #organicmuslin #babyblanket #motherhoodcaptured #childhood #mumswithhustle #motherhoodcaptured #motherhood #babyessentials #clickinmoms #baby #babyshowergift #newbaby #newbabygift #organicswaddle #supportsmallbusiness
  •  31  3  5 hours ago
  • Caught perfecting my photography skills 📸 cred: @danashalit 🥃
  • Caught perfecting my photography skills 📸 cred: @danashalit 🥃
  •  6  1  5 hours ago
  • These times can’t be measured...🙏🏽🙏🏽🙏🏽
The Madness is Real...😱😱😱
#GEAUXTIGERS#MARCHMADNESS#LSU
  • These times can’t be measured...🙏🏽🙏🏽🙏🏽
    The Madness is Real...😱😱😱
    #GEAUXTIGERS #MARCHMADNESS #LSU
  •  10  1  5 hours ago
  • Moooddd!!🥳🏋🏽‍♀️🙃
.
How I’m feeling about tomorrow’s ONLINE FIT PARTY! There’s still time to sign up ladies! .
👉🏾LINK IN MY BIOOOO
.
SUNDAY 3/24 @3pm!
#homeworkout #ONLINEFITPARTY
  • Moooddd!!🥳🏋🏽‍♀️🙃
    .
    How I’m feeling about tomorrow’s ONLINE FIT PARTY! There’s still time to sign up ladies! .
    👉🏾LINK IN MY BIOOOO
    .
    SUNDAY 3/24 @3pm!
    #homeworkout #ONLINEFITPARTY
  •  91  5  9 hours ago
  • Hi...hi...hi there... Want to help preserve my habitat but don’t know where to start? 
Here’s a few things you can start doing: 
1. Read up on how to use energy wisely at home — you will save money, too!
2. Get charged up with renewables
3. “Green” your commute by riding your bike, using public transport or carpooling
4. Read up on how to use energy wisely at home — you will save money, too!
5. Find out ways to push for reduced methane emissions from fracked gas.
6. Consume less, waste less, enjoy life more...really, try it!
7. Learn how to invest in renewables and avoid putting your money into fossil fuel companies.
8. Eat less beef and other animal products. Try to start consuming more fruit and veggies. Don’t waste food.
9. START A CONVERSATION ABOUT CLIMATE CHANGE WITH SOMEONE. You might be surprised with what you learn or what you can teach someone else.
10. Tell your story, listen to others
A healthy planet and stable climate aren’t political issues. It’s all about families, communities, energy systems and humanity’s future. It’s important to get everyone on board, working toward climate solutions.
People are more often influenced by friends than by experts, so make sure to talk about climate change with friends and family. Tell your stories — about changes you’ve seen where you live, how climate change has affected you, and the changes you’re making to lessen your impact. 
Read more on this here: https://davidsuzuki.org/what-you-can-do/top-10-ways-can-stop-climate-change/

DM for photo credit 
#climatechange #wakeup #read #actnow #supportourgoal #awareness #regram #rg #instagram #polarbears #animals #photography #justdoit #diy #peace #love #onelove #unite #educate #pollution #sustainability #renewables #scienceandenvironment #bewoke #woke #cuteanimals #adorable #pic #makeup #giraffe #instagram
  • Hi...hi...hi there... Want to help preserve my habitat but don’t know where to start?
    Here’s a few things you can start doing:
    1. Read up on how to use energy wisely at home — you will save money, too!
    2. Get charged up with renewables
    3. “Green” your commute by riding your bike, using public transport or carpooling
    4. Read up on how to use energy wisely at home — you will save money, too!
    5. Find out ways to push for reduced methane emissions from fracked gas.
    6. Consume less, waste less, enjoy life more...really, try it!
    7. Learn how to invest in renewables and avoid putting your money into fossil fuel companies.
    8. Eat less beef and other animal products. Try to start consuming more fruit and veggies. Don’t waste food.
    9. START A CONVERSATION ABOUT CLIMATE CHANGE WITH SOMEONE. You might be surprised with what you learn or what you can teach someone else.
    10. Tell your story, listen to others
    A healthy planet and stable climate aren’t political issues. It’s all about families, communities, energy systems and humanity’s future. It’s important to get everyone on board, working toward climate solutions.
    People are more often influenced by friends than by experts, so make sure to talk about climate change with friends and family. Tell your stories — about changes you’ve seen where you live, how climate change has affected you, and the changes you’re making to lessen your impact.
    Read more on this here: https://davidsuzuki.org/what-you-can-do/top-10-ways-can-stop-climate-change/

    DM for photo credit
    #climatechange #wakeup #read #actnow #supportourgoal #awareness #regram #rg #instagram #polarbears #animals #photography #justdoit #diy #peace #love #onelove #unite #educate #pollution #sustainability #renewables #scienceandenvironment #bewoke #woke #cuteanimals #adorable #pic #makeup #giraffe #instagram
  •  109  5  12 March, 2019