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  • The resistance exercises you do in the gym can largely be divided into two different types: isolated and compound.  Compound exercises are any movements that involve more than one joint, and use a large number of muscle groups, whereas isolated exercises only use one joint, and tend to focus on one muscle group.⠀
For the most time-efficient workouts, compound lifts are recommended because a mere 8-10 compound exercises can stimulate all the major muscles in the body at once. Compound lifts create the greatest change in body composition in the shortest time, and have the added benefit of helping to develop the body proportionately.⠀
Since compound exercises require the use of multiple joints, more muscle groups are recruited and used per compound exercise than with other exercises.⠀
In any quality resistance workout, you will find a variety of exercieses that can be switched in and out depending on the end goal. However, you will almost always find compound exercises incorporated. Whether you are aiming to lose weight, build muscle, or increase fitness, compound exercises can and should be worked into any fitness regime. ⠀
Overall, single-joint exercises are not less important than compound movements—isolation exercises play an important role in fitness, especially for body sculpting—but if your schedule calls for reduced exercise time, compound exercises are the way to go.⠀
Compound exercise benefits include:⠀
•	Generally burns more calories during exercise⠀
•	Simulates real-world exercises and activities⠀
•	Allows you to get a full body workout faster⠀
•	Improves coordination, reaction time and balance⠀
•	Improves joint stability and improves muscle balance across a joint⠀
•	Decreases the risk of injury during sports⠀
•	Keeps your heart rate up and provides cardiovascular benefits⠀
•	Allows you to exercise longer with less muscle fatigue⠀
•	Allows you to lift heavier loads and build more strength⠀
Some compound exercises to try:⠀
•	Deadlifts⠀
•	Squats⠀
•	Bench Press⠀
•	Military Press⠀
•	Bent Over Rows⠀
•	Pull Ups⠀
•	Bulgarian Split Squats
  • The resistance exercises you do in the gym can largely be divided into two different types: isolated and compound. Compound exercises are any movements that involve more than one joint, and use a large number of muscle groups, whereas isolated exercises only use one joint, and tend to focus on one muscle group.⠀
    For the most time-efficient workouts, compound lifts are recommended because a mere 8-10 compound exercises can stimulate all the major muscles in the body at once. Compound lifts create the greatest change in body composition in the shortest time, and have the added benefit of helping to develop the body proportionately.⠀
    Since compound exercises require the use of multiple joints, more muscle groups are recruited and used per compound exercise than with other exercises.⠀
    In any quality resistance workout, you will find a variety of exercieses that can be switched in and out depending on the end goal. However, you will almost always find compound exercises incorporated. Whether you are aiming to lose weight, build muscle, or increase fitness, compound exercises can and should be worked into any fitness regime. ⠀
    Overall, single-joint exercises are not less important than compound movements—isolation exercises play an important role in fitness, especially for body sculpting—but if your schedule calls for reduced exercise time, compound exercises are the way to go.⠀
    Compound exercise benefits include:⠀
    • Generally burns more calories during exercise⠀
    • Simulates real-world exercises and activities⠀
    • Allows you to get a full body workout faster⠀
    • Improves coordination, reaction time and balance⠀
    • Improves joint stability and improves muscle balance across a joint⠀
    • Decreases the risk of injury during sports⠀
    • Keeps your heart rate up and provides cardiovascular benefits⠀
    • Allows you to exercise longer with less muscle fatigue⠀
    • Allows you to lift heavier loads and build more strength⠀
    Some compound exercises to try:⠀
    • Deadlifts⠀
    • Squats⠀
    • Bench Press⠀
    • Military Press⠀
    • Bent Over Rows⠀
    • Pull Ups⠀
    • Bulgarian Split Squats

  •  0  1  10 seconds ago
  • El día de hoy quiero recordarles la importancia de conocer y escuchar lo que necesita nuestro cuerpo para un funcionamiento óptimo, en especial en eventos deportivos, por eso les traigo esta información acerca del glucógeno muscular.

Consejo:

Para reponer los depósitos de glucógeno puedes ingerir: tostadas con miel o mermelada, pasas, cereales con leche desnatada, barras energéticas, papas, frutas, pasta o arroz, entre otros, dependiendo de tu requerimiento ! Es importante que si estás entrenando o preparándote para una competencia consultes con tu nutricionista que debes consumir antes, durante y después de tu rutina de ejercicio!

Porque un estilo de vida saludable implica respetar sus límites.

#nutricion #nutricionista #nutriciondeportiva #nutricionydeporte #nutricionycrossfit #estilodevidasaludable #carbohidratos #body #healthy #healthylifestyle
  • El día de hoy quiero recordarles la importancia de conocer y escuchar lo que necesita nuestro cuerpo para un funcionamiento óptimo, en especial en eventos deportivos, por eso les traigo esta información acerca del glucógeno muscular.

    Consejo:

    Para reponer los depósitos de glucógeno puedes ingerir: tostadas con miel o mermelada, pasas, cereales con leche desnatada, barras energéticas, papas, frutas, pasta o arroz, entre otros, dependiendo de tu requerimiento ! Es importante que si estás entrenando o preparándote para una competencia consultes con tu nutricionista que debes consumir antes, durante y después de tu rutina de ejercicio!

    Porque un estilo de vida saludable implica respetar sus límites.

    #nutricion #nutricionista #nutriciondeportiva #nutricionydeporte #nutricionycrossfit #estilodevidasaludable #carbohidratos #body #healthy #healthylifestyle

  •  0  0  32 seconds ago
  • We are so happy to announce our official partnership with @vitalproteins. Nutrition is the foundation of training at Invictus and our athletes know that what they put in their bodies affects how they perform on the floor. #vitalproteins helps our athletes recover with top quality collagen products. What can collagen do for you? It’s actually the most abundant protein in our body and helps with
✨ Skin Clarity
✨ Digestive Health
✨ Healthy Cartilage, Tendons, & Ligaments
✨ Sleep Quality
✨ Workout Recovery
Click the 🔗 in our bio to read more about the amazing benefits of adding in a collagen protein supplement into your diet.
  • We are so happy to announce our official partnership with @vitalproteins. Nutrition is the foundation of training at Invictus and our athletes know that what they put in their bodies affects how they perform on the floor. #vitalproteins helps our athletes recover with top quality collagen products. What can collagen do for you? It’s actually the most abundant protein in our body and helps with
    ✨ Skin Clarity
    ✨ Digestive Health
    ✨ Healthy Cartilage, Tendons, & Ligaments
    ✨ Sleep Quality
    ✨ Workout Recovery
    Click the 🔗 in our bio to read more about the amazing benefits of adding in a collagen protein supplement into your diet.

  •  3  1  44 seconds ago
  • The confidence and self belief you will gain by staying consistent and persevering with your goals is genuinely so motivating. It really doesn’t take long for the cogs to start turning and before you know it you can barely even recognise the person you were when you first started. The main thing I want you to take from this is DO NOT BE A FUCKING QUITTER. And if you have an important goal buried deep within that magnificent brain of yours be absolutely fucking relentless until you achieve it! 🔥
  • The confidence and self belief you will gain by staying consistent and persevering with your goals is genuinely so motivating. It really doesn’t take long for the cogs to start turning and before you know it you can barely even recognise the person you were when you first started. The main thing I want you to take from this is DO NOT BE A FUCKING QUITTER. And if you have an important goal buried deep within that magnificent brain of yours be absolutely fucking relentless until you achieve it! 🔥

  •  0  1  48 seconds ago

Top #Healthy Posts

  • Vegan lasagna pasta bake by @micadeli_ 🧡
.
Preheat your oven to 200C/400F. Cook 200g (7oz) of penne in salted water for 7-8 minutes. In a pan, heat 2 tablespoons of olive oil over medium heat. Add 1 onion, chopped.  Chop 200g of eggplant, 100g (3.5oz) of mushrooms and add to the pan as well. Spice with 1 teaspoon cumin and 1 teaspoon paprika, salt and pepper to taste. Add 1/2 cup of water slowly while simmering over the next 5 minutes. Transfer the pasta to an oven safe baking dish or tray. Gently spread the vegetable lasagna sauce on top and mix well. Add handfuls of vegan cheese on top. Bake in the oven for 15 minutes. Cool down before serving and garnish with fresh basil leaves. #bestofvegan
  • Vegan lasagna pasta bake by @micadeli_ 🧡
    .
    Preheat your oven to 200C/400F. Cook 200g (7oz) of penne in salted water for 7-8 minutes. In a pan, heat 2 tablespoons of olive oil over medium heat. Add 1 onion, chopped. Chop 200g of eggplant, 100g (3.5oz) of mushrooms and add to the pan as well. Spice with 1 teaspoon cumin and 1 teaspoon paprika, salt and pepper to taste. Add 1/2 cup of water slowly while simmering over the next 5 minutes. Transfer the pasta to an oven safe baking dish or tray. Gently spread the vegetable lasagna sauce on top and mix well. Add handfuls of vegan cheese on top. Bake in the oven for 15 minutes. Cool down before serving and garnish with fresh basil leaves. #bestofvegan

  •  3,721  51  2 hours ago
  • Muy buenos días ☀️😃!!!!! Qué les parece este ⭐️⭐️🍌BUDÍN DE BANANA y ARANDANOS🍌⭐️⭐️ para tener listo y comer en el desayuno o merienda?????
Espectacular!!!!! Dale ❤️❤️ si queres esté RECETON!!!
Van a necesitar:
2 claras
2 huevos
2 tazas de harina de avena
1 banana madura
3 cdas de miel PURA yo use de @lasquinas clásica (o 10 sobres de edulcorante)
Polvo royal 2 cditas)
100 gr de arándanos
Nueces opcional 50 gr
Procedimiento:
1-Pisar la banana y agregar la miel la vainilla y los huevos y las claras. Mezclar.
2-Agregar la harina de avena junto con el polvo de hornear. Por último los arándanos y las nueces picadas (opcional).
3-Colocar en budinera y llevar a horno 170 grados por 35 minutos aproximadamente.
Queda buenísimo!!!💖💖💖💖💖💖 #healthy #blueberry #budindebanana #lightmeup🍍
  • Muy buenos días ☀️😃!!!!! Qué les parece este ⭐️⭐️🍌BUDÍN DE BANANA y ARANDANOS🍌⭐️⭐️ para tener listo y comer en el desayuno o merienda?????
    Espectacular!!!!! Dale ❤️❤️ si queres esté RECETON!!!
    Van a necesitar:
    2 claras
    2 huevos
    2 tazas de harina de avena
    1 banana madura
    3 cdas de miel PURA yo use de @lasquinas clásica (o 10 sobres de edulcorante)
    Polvo royal 2 cditas)
    100 gr de arándanos
    Nueces opcional 50 gr
    Procedimiento:
    1-Pisar la banana y agregar la miel la vainilla y los huevos y las claras. Mezclar.
    2-Agregar la harina de avena junto con el polvo de hornear. Por último los arándanos y las nueces picadas (opcional).
    3-Colocar en budinera y llevar a horno 170 grados por 35 minutos aproximadamente.
    Queda buenísimo!!!💖💖💖💖💖💖 #healthy #blueberry #budindebanana #lightmeup🍍

  •  1,330  67  2 hours ago
  • Kål salaten som lille knirke og jeg lavede igår til aftensmaden, har jeg nu lagt op på min blog🧡.. hun er i øvrigt en vaskeægte køkkenhjælper, og er begyndt at pludre de sødeste historier til mig, når vi laver mad sammen. ..når hun så begynder at blive træt, så skal jeg nok også få det af vide. Ikke fordi hun græder, men fordi hun simpelthen skælder mig ud🙈👼🏼. Det lyder så sjovt og sødt på samme tid!🍁🧡
.
#mariavestergaard #salat #salad #foodblog #healthy #winterfood #odense
  • Kål salaten som lille knirke og jeg lavede igår til aftensmaden, har jeg nu lagt op på min blog🧡.. hun er i øvrigt en vaskeægte køkkenhjælper, og er begyndt at pludre de sødeste historier til mig, når vi laver mad sammen. ..når hun så begynder at blive træt, så skal jeg nok også få det af vide. Ikke fordi hun græder, men fordi hun simpelthen skælder mig ud🙈👼🏼. Det lyder så sjovt og sødt på samme tid!🍁🧡
    .
    #mariavestergaard #salat #salad #foodblog #healthy #winterfood #odense

  •  283  13  1 hour ago
  • Good morning friends!🤗 Need a quick breakfast idea? Try @traderjoes crisp bread (they come gluten free too) topped with avocado slices, 1 scrambled egg and topped with Everything Bagel Seasoning of course!😍🍳🥑 Such a delicious and healthy breakfast that’s quick and easy! I love these crisp breads in place of toast!🥰 #healthwithvictoria #traderjoes #healthybreakfast
  • Good morning friends!🤗 Need a quick breakfast idea? Try @traderjoes crisp bread (they come gluten free too) topped with avocado slices, 1 scrambled egg and topped with Everything Bagel Seasoning of course!😍🍳🥑 Such a delicious and healthy breakfast that’s quick and easy! I love these crisp breads in place of toast!🥰 #healthwithvictoria #traderjoes #healthybreakfast

  •  238  28  54 minutes ago
  • Can you tell I’m addicted to pb and banana? Lol 🍌🥜
  • Can you tell I’m addicted to pb and banana? Lol 🍌🥜

  •  232  27  1 hour ago
  • Eat your G R E E N S! 💪
[Torta de espinafres c/ queijo fundido, brócolos e 🍅]
Quanto à torta, comiam? Querem a receita? Nem pensar!? (😂) Conhecem alguém q ia gostar? Digam-me tudo! 😜
Bom almoço! 😘
#lunch #lunchbox #spinach #eatyourgreens #healthylunchbox
  • Eat your G R E E N S! 💪
    [Torta de espinafres c/ queijo fundido, brócolos e 🍅]
    Quanto à torta, comiam? Querem a receita? Nem pensar!? (😂) Conhecem alguém q ia gostar? Digam-me tudo! 😜
    Bom almoço! 😘
    #lunch #lunchbox #spinach #eatyourgreens #healthylunchbox

  •  197  13  2 hours ago