#Health Instagram Photos & Videos

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Latest #Health Posts

  • Sunday cooked breakfast 603 calories
  • Sunday cooked breakfast 603 calories
  •  0  1  45 seconds ago
  • the #vaccine was administered to 2,119 individuals who had come in contact with a person infected with or died due to #Ebola #virus and 2,041 people who had come in contact with the primary contacts (known as contacts of contacts). In July 2015, an interim analysis revealed that the vaccine had 100% efficacy. The final results of the trial, too, showed the same #result. The duration of protection is not known, though a few studies suggest protection up to one year.

So when Ebola struck the Democratic #Republic of #Congo on August 1, 2018, the decision to use #Merck’s vaccine, which has not been licensed in any country for clinical use, was taken without much thought as it was the only vaccine that been tested in phase-3 trials. Also, the World Health Organization’s Strategic Advisory Group of Experts on #Immunization (#SAGE) had in March 2017, recommended that in the absence of a licensed vaccine for Ebola, the investigational vaccine could be used during an outbreak caused by the #Zaire strain of the virus.

The vaccine was developed by the Public #Health Agency of #Canada and licensed to #NewLink #Genetics
  • the #vaccine was administered to 2,119 individuals who had come in contact with a person infected with or died due to #Ebola #virus and 2,041 people who had come in contact with the primary contacts (known as contacts of contacts). In July 2015, an interim analysis revealed that the vaccine had 100% efficacy. The final results of the trial, too, showed the same #result. The duration of protection is not known, though a few studies suggest protection up to one year.

    So when Ebola struck the Democratic #Republic of #Congo on August 1, 2018, the decision to use #Merck’s vaccine, which has not been licensed in any country for clinical use, was taken without much thought as it was the only vaccine that been tested in phase-3 trials. Also, the World Health Organization’s Strategic Advisory Group of Experts on #Immunization ( #SAGE) had in March 2017, recommended that in the absence of a licensed vaccine for Ebola, the investigational vaccine could be used during an outbreak caused by the #Zaire strain of the virus.

    The vaccine was developed by the Public #Health Agency of #Canada and licensed to #NewLink #Genetics
  •  1  0  46 seconds ago
  • A huge shout out to our neighbours at @thetribestm
•
An amazing day raising money for the Cooby Cares foundation.
•
Huge shoutout to all the athletes, including all of our representatives, for jumping in and giving it a red hot crack.
•
It’s never easy lifting in front of a crowd. Nerves and fears are real and everyone should be proud of their efforts on the day.
•
Massive congrats to @joshcarn & @itsjaymackie_thetribestm for putting on such a well run event. A lot of hard work goes into running these things and you should both be very proud.
•
Until next year. Stay strong.
  • A huge shout out to our neighbours at @thetribestm

    An amazing day raising money for the Cooby Cares foundation.

    Huge shoutout to all the athletes, including all of our representatives, for jumping in and giving it a red hot crack.

    It’s never easy lifting in front of a crowd. Nerves and fears are real and everyone should be proud of their efforts on the day.

    Massive congrats to @joshcarn & @itsjaymackie_thetribestm for putting on such a well run event. A lot of hard work goes into running these things and you should both be very proud.

    Until next year. Stay strong.
  •  3  1  49 seconds ago
  • A huge thank you to @dr_evana_janbeh One of the best doctors I have ever worked with. Although my journey has ended at Cosmesurge I will always recommend her because her craft is unmatched ❤️ She is able to treat all skin types. She did PRP for me which is beneficial for skin rejuvenation and skin health and then she ‘contoured’ my face using the plasma to give the illusion of fillers in case i ever wanted to try them and I am so happy with the result. My skin feels refreshed ❤️ #dubai #mydubai #dxb #uae #skin #health #prp #love #beauty #health #dermatology #instagood #instagram #skincare #drevanajanbeh
  • A huge thank you to @dr_evana_janbeh One of the best doctors I have ever worked with. Although my journey has ended at Cosmesurge I will always recommend her because her craft is unmatched ❤️ She is able to treat all skin types. She did PRP for me which is beneficial for skin rejuvenation and skin health and then she ‘contoured’ my face using the plasma to give the illusion of fillers in case i ever wanted to try them and I am so happy with the result. My skin feels refreshed ❤️ #dubai #mydubai #dxb #uae #skin #health #prp #love #beauty #health #dermatology #instagood #instagram #skincare #drevanajanbeh
  •  1  0  54 seconds ago
  • GRATTIS syster 15 år!!✌🏼🖤🥳
  • GRATTIS syster 15 år!!✌🏼🖤🥳
  •  1  1  1 minute ago
  • Bu hafta sonu sizinle, cilde onarıcı etki sağlayan şahane bir serum tarifi paylaşacağız🤗
Antioksidan etkisi ile üzüm çekirdeği yağı, cilt bakımında sıkça kullanılan bir malzemedir ve hem cilt üzerinde hem de göz altlarında kullanılabilir.🌸💃 ONARICI ETKİLİ CİLT SERUMU
🌸1 Tatlı Kaşığı E Vitamini
🌸Zencefil
🌸50 ml Üzüm Çekirdeği Yağı
🌸Yer Elması

HAZIRLANIŞI
Malzemeleri bir kapta karıştırın ve kapağını kapatıp güneş gören bir yerde 7 gün boyunca kapalı bir şekilde bekletin. 7 günün sonunda, karışımı cildinize, göz altlarına, boyun ve dekolte bölgesine dairesel hareketlerle masaj yaparak uygulayabilirsiniz. Yaşlanma etkilerinin görüldüğü göz kenarları, kaz ayakları, dudak kenarları ve alın bölgesine uygularken; karışımı yukarı doğru hareketlerle uygulamalısınız. Hazırladığınız bu serumun etkilerini görmek için; en az 3 hafta boyunca düzenli olarak uygulamanız gerekmektedir.🧖‍♀️
Kendinize vakit ayırdığınız, şahane bir hafta sonu dileriz. 🤗 
#cosmetics #cosmetology #herbal#organics #fitoterapi #fitotherapy #aromatherapy #aromaterapi #bütüncül #bütünsel #holistic #yapay zeka #cilt #saç #vücut #bakım #kozmetoloji #beauty #health #healthlife #weekend #pazar #sunday #smile
🌐www.sedasakaci.com
📞0530 400 12 12
  • Bu hafta sonu sizinle, cilde onarıcı etki sağlayan şahane bir serum tarifi paylaşacağız🤗
    Antioksidan etkisi ile üzüm çekirdeği yağı, cilt bakımında sıkça kullanılan bir malzemedir ve hem cilt üzerinde hem de göz altlarında kullanılabilir.🌸💃 ONARICI ETKİLİ CİLT SERUMU
    🌸1 Tatlı Kaşığı E Vitamini
    🌸Zencefil
    🌸50 ml Üzüm Çekirdeği Yağı
    🌸Yer Elması

    HAZIRLANIŞI
    Malzemeleri bir kapta karıştırın ve kapağını kapatıp güneş gören bir yerde 7 gün boyunca kapalı bir şekilde bekletin. 7 günün sonunda, karışımı cildinize, göz altlarına, boyun ve dekolte bölgesine dairesel hareketlerle masaj yaparak uygulayabilirsiniz. Yaşlanma etkilerinin görüldüğü göz kenarları, kaz ayakları, dudak kenarları ve alın bölgesine uygularken; karışımı yukarı doğru hareketlerle uygulamalısınız. Hazırladığınız bu serumun etkilerini görmek için; en az 3 hafta boyunca düzenli olarak uygulamanız gerekmektedir.🧖‍♀️
    Kendinize vakit ayırdığınız, şahane bir hafta sonu dileriz. 🤗
    #cosmetics #cosmetology #herbal #organics #fitoterapi #fitotherapy #aromatherapy #aromaterapi #bütüncül #bütünsel #holistic #yapay zeka #cilt #saç #vücut #bakım #kozmetoloji #beauty #health #healthlife #weekend #pazar #sunday #smile
    🌐www.sedasakaci.com
    📞0530 400 12 12
  •  0  0  1 minute ago
  • ผิวสวยผิวใสด้วย "ไลโคปีน" สารสกัดจากมะเขือเทศ ราชินีผิวสวย ที่ช่วยให้ผิวใส เปล่งปลั่ง อมชมพู ดูมีออร่า ผิวแข็งแรง ออกแดดไม่คล้ำง่าย ไม่ต้องทนฝืนดื่มน้ำมะเขือเทศสด แค่ทานไลโคปีนวันละ 1 เม็ด แค่นี้ก็มีผิวสวยได้ง่ายๆเลย

Puritant's Pride Lycopene 40 mg. 60 Softgels (Made in USA)
🍅Lycopene ไลโคปีน เป็นสารต้านอนุมูลอิสระประเภทคาโรตินอยด์ที่แรงมาก
🍅Lycopene สามารถต้านอนุมูลอิสระมากกว่าฤทธิ์ของวิตามินอี ถึง100 เท่า และแรงกว่า 125 เท่าเมื่อเทียบกับกลูต้าไธโอน
🍅ทานคู่ได้กับวิตามินทุกตัว ช่วยให้ผิวนุ่มอมชมพู แบบดูสุขภาพดี
🍅ช่วยลดสิว ลดริ้วรอย ลดการอุดตันรูขุมขน ลดการเกิดโรคมะเร็งและโรคหลอดเลือดหัวใจ และประโยชน์อื่นๆอีกมากมาย ผู้ชายทานก็ลดอัตราเสี่ยงในการเกิดมะเร็งต่อมลูกหมากได้ค่ะ

เพราะร่างกายไม่สามารถสังเคราะห์ไลโคปีนเองได้ เราจึงต้องรับประทานไลโคปีนเข้าไปจากผักผลไม้หรืออาหารเสริมค่ะ

วิธีรับประทาน : ทานวันละ 1 เม็ด หลังอาหารทุกวัน
บรรจุ 60 ซอฟเจล ผ่านมาตรฐานการผลิต GMP
■ ราคา 890 บาท
👧สั่งซื้อหรือสอบถามเพิ่มเติม Line : pwp_beloved

#brink #wink  #white #skin #beauty #healthy #women #shop #shopping #face #bright #vitamin #vitamins #herbal #grapeseed #natural #health #lycopene #collagen #gluta #glutathion #serum #cream #antioxidants #antiaging
  • ผิวสวยผิวใสด้วย "ไลโคปีน" สารสกัดจากมะเขือเทศ ราชินีผิวสวย ที่ช่วยให้ผิวใส เปล่งปลั่ง อมชมพู ดูมีออร่า ผิวแข็งแรง ออกแดดไม่คล้ำง่าย ไม่ต้องทนฝืนดื่มน้ำมะเขือเทศสด แค่ทานไลโคปีนวันละ 1 เม็ด แค่นี้ก็มีผิวสวยได้ง่ายๆเลย

    Puritant's Pride Lycopene 40 mg. 60 Softgels (Made in USA)
    🍅Lycopene ไลโคปีน เป็นสารต้านอนุมูลอิสระประเภทคาโรตินอยด์ที่แรงมาก
    🍅Lycopene สามารถต้านอนุมูลอิสระมากกว่าฤทธิ์ของวิตามินอี ถึง100 เท่า และแรงกว่า 125 เท่าเมื่อเทียบกับกลูต้าไธโอน
    🍅ทานคู่ได้กับวิตามินทุกตัว ช่วยให้ผิวนุ่มอมชมพู แบบดูสุขภาพดี
    🍅ช่วยลดสิว ลดริ้วรอย ลดการอุดตันรูขุมขน ลดการเกิดโรคมะเร็งและโรคหลอดเลือดหัวใจ และประโยชน์อื่นๆอีกมากมาย ผู้ชายทานก็ลดอัตราเสี่ยงในการเกิดมะเร็งต่อมลูกหมากได้ค่ะ

    เพราะร่างกายไม่สามารถสังเคราะห์ไลโคปีนเองได้ เราจึงต้องรับประทานไลโคปีนเข้าไปจากผักผลไม้หรืออาหารเสริมค่ะ

    วิธีรับประทาน : ทานวันละ 1 เม็ด หลังอาหารทุกวัน
    บรรจุ 60 ซอฟเจล ผ่านมาตรฐานการผลิต GMP
    ■ ราคา 890 บาท
    👧สั่งซื้อหรือสอบถามเพิ่มเติม Line : pwp_beloved

    #brink #wink  #white #skin #beauty #healthy #women #shop #shopping #face #bright #vitamin #vitamins #herbal #grapeseed #natural #health #lycopene #collagen #gluta #glutathion #serum #cream #antioxidants #antiaging
  •  0  0  1 minute ago
  • OUR SESI REFILLS HAVE, THEMSELVES, BEEN REFILLED 🥳💚🌍
—
The demand for our refills have become higher and higher, especially within these past few months. We are so, so happy to see so many people happy to find their local refill station, or even discover refillables for the first time in our shop and come back the next week ready with a bag full of empty bottles. It is truly a pleasure to be able to provide you all with such a sustainable, eco-friendly, and easy planet-saving-station that is just around the corner to many 💚

Our refills, despite always ordering several tanks and many bottles through each delivery, go so fast now! Especially the non-bio. We do advise you to come as fast as possible as stock does run out quite fast, which is—again—a pleasure to see 💚 In response to the increasing demand, we are making more frequent orders with @sesi and @faithinnature, so you can all come in with an assurance with the availability of all your preferred refillables 😌
  • OUR SESI REFILLS HAVE, THEMSELVES, BEEN REFILLED 🥳💚🌍

    The demand for our refills have become higher and higher, especially within these past few months. We are so, so happy to see so many people happy to find their local refill station, or even discover refillables for the first time in our shop and come back the next week ready with a bag full of empty bottles. It is truly a pleasure to be able to provide you all with such a sustainable, eco-friendly, and easy planet-saving-station that is just around the corner to many 💚

    Our refills, despite always ordering several tanks and many bottles through each delivery, go so fast now! Especially the non-bio. We do advise you to come as fast as possible as stock does run out quite fast, which is—again—a pleasure to see 💚 In response to the increasing demand, we are making more frequent orders with @sesi and @faithinnature, so you can all come in with an assurance with the availability of all your preferred refillables 😌
  •  0  1  1 minute ago
  • lights and shadows
  • lights and shadows
  •  6  1  1 minute ago
  • The older we get, the harder it can be to stay fit and healthy.
Whether it be the stresses of work commitments or family life, life is very busy and often exercise can easily be the aspect of life that falls to the bottom of the to do list.
However, the importance of exercise increases tenfold as we age.
As women we begin to store fat more easily, bone density reduces and we start to lose muscle mass.

We all know the general benefits of exercise; lower the risk of diseases, improves physical and mental well being, memory improvement, improves mood, etc.
However, many are unaware of why women, in particular should focus on  resistance type training.

If you aren’t putting sufficient stress on your muscles they will grow weaker. Likewise, your lean muscle mass is the most metabolically active tissue in the body, so the more muscle you lose, the slower your resting metabolic rate will become which can contribute to weight gain.
High impact weight bearing exercise will also help keep bones strong and reduce the chances of osteoporosis.

Our Mother Fit classes offer a variety of exercise types that will assist you in your health and fitness.
At 42, I’m the strongest I’ve ever been thanks to strength training over the last two years.
It’s NEVER too late ladies. 
Whatever your fitness levels, get involved and do something for you!
#motherfithertford #strengthtraining #postbaby #hardworkpaysoff #health #personaltraining #instafit #fitmum #mumsofinstagram #motivational #success #teamwork #friends #nutrition #girlswholift #trainhard #strength #gym #workout #resistancebands #positiverolemodels #community  #strongnotskinny
  • The older we get, the harder it can be to stay fit and healthy.
    Whether it be the stresses of work commitments or family life, life is very busy and often exercise can easily be the aspect of life that falls to the bottom of the to do list.
    However, the importance of exercise increases tenfold as we age.
    As women we begin to store fat more easily, bone density reduces and we start to lose muscle mass.

    We all know the general benefits of exercise; lower the risk of diseases, improves physical and mental well being, memory improvement, improves mood, etc.
    However, many are unaware of why women, in particular should focus on resistance type training.

    If you aren’t putting sufficient stress on your muscles they will grow weaker. Likewise, your lean muscle mass is the most metabolically active tissue in the body, so the more muscle you lose, the slower your resting metabolic rate will become which can contribute to weight gain.
    High impact weight bearing exercise will also help keep bones strong and reduce the chances of osteoporosis.

    Our Mother Fit classes offer a variety of exercise types that will assist you in your health and fitness.
    At 42, I’m the strongest I’ve ever been thanks to strength training over the last two years.
    It’s NEVER too late ladies.
    Whatever your fitness levels, get involved and do something for you!
    #motherfithertford #strengthtraining #postbaby #hardworkpaysoff #health #personaltraining #instafit #fitmum #mumsofinstagram #motivational #success #teamwork #friends #nutrition #girlswholift #trainhard #strength #gym #workout #resistancebands #positiverolemodels #community #strongnotskinny
  •  0  0  1 minute ago
  • Sunsets over the river city - how good. 👌🏼
  • Sunsets over the river city - how good. 👌🏼
  •  2  1  1 minute ago
  • Do animals have less fear because they live without words?
  • Do animals have less fear because they live without words?
  •  12  2  1 minute ago
  • Mcdonalds Chicken Big Tasty..
As a lover of the big tasty sauce and their chicken selects i just had to try the chicken big tasty..
Andddd it was simply better, dont know what’s happening with there beef 🥩 because their chicken is so far much better!!..
Overall rating 9/10
  • Mcdonalds Chicken Big Tasty..
    As a lover of the big tasty sauce and their chicken selects i just had to try the chicken big tasty..
    Andddd it was simply better, dont know what’s happening with there beef 🥩 because their chicken is so far much better!!..
    Overall rating 9/10
  •  0  1  3 minutes ago

Top #Health Posts

  • REZEPT 🥕
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Wunderschönen guten Morgen ♥️
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Ihr habt euch gewünscht die Rezepte unter dem Post zu schreiben - so werd ich es versuchen - auch wenn ich noch nicht der "Foodblogger" bin - werd ich mich bemühen schöne Fotos von meinem Essen zu machen. 🙆🏽‍♀️😂
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Was ihr für meine herzhaften Muffins braucht: (ca. 6 Stück) •80g Vollkorndinkelmehl •1 Ei 🥚
• 1/2 Zucchini gerieben
• 1/2 Karotte gerieben🥕
• 1 TL Backpulver • 3 Scheiben Putenschinken
• etwas Zwiebeln kleingeschnitten
• Schnittlauch • Salz, Pfeffer • etwas Wasser .
.
Alle Zutaten miteinander vermengen - etwas Wasser hinzugeben bis es eine zähig - cremige Konsistenz entsteht , zum Schluss den Putenschinken unterheben. Das Backrohr auf 180 Grad vorheizen und die Muffins für ca. 20 min backen. .
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Ein einfaches Rezept, wenn es schnell gehen muss. Natürlich kann man die Muffins z.B. noch mit Käse oder anderem Gemüse fülllen. Einfach einmal ausprobieren. ✨
.
.
Die Nährwerte für einen Muffin :
85kcal | 9,6g KH | 5,4g EIWEISS | 1,7g FETT . .
Ich muss heute wieder arbeiten - aber euch wünsch ich einen schönen erholsamen Sonntag ♥️
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#abnehmen2019 #foodporn #foodblogger #foodie #foodphotography #food #abnehmblog #abnehmen2019 #kalorienzählen #kalorienarm #kalorienarmerezepte #lowcarbrezepte #health #healthylifestyle #healthyfood #healthyrecipes #weightloss #weekendvibes #instadaily
  • REZEPT 🥕
    .
    Wunderschönen guten Morgen ♥️
    .
    .
    Ihr habt euch gewünscht die Rezepte unter dem Post zu schreiben - so werd ich es versuchen - auch wenn ich noch nicht der "Foodblogger" bin - werd ich mich bemühen schöne Fotos von meinem Essen zu machen. 🙆🏽‍♀️😂
    .
    .
    .
    Was ihr für meine herzhaften Muffins braucht: (ca. 6 Stück) •80g Vollkorndinkelmehl •1 Ei 🥚
    • 1/2 Zucchini gerieben
    • 1/2 Karotte gerieben🥕
    • 1 TL Backpulver • 3 Scheiben Putenschinken
    • etwas Zwiebeln kleingeschnitten
    • Schnittlauch • Salz, Pfeffer • etwas Wasser .
    .
    Alle Zutaten miteinander vermengen - etwas Wasser hinzugeben bis es eine zähig - cremige Konsistenz entsteht , zum Schluss den Putenschinken unterheben. Das Backrohr auf 180 Grad vorheizen und die Muffins für ca. 20 min backen. .
    .
    Ein einfaches Rezept, wenn es schnell gehen muss. Natürlich kann man die Muffins z.B. noch mit Käse oder anderem Gemüse fülllen. Einfach einmal ausprobieren. ✨
    .
    .
    Die Nährwerte für einen Muffin :
    85kcal | 9,6g KH | 5,4g EIWEISS | 1,7g FETT . .
    Ich muss heute wieder arbeiten - aber euch wünsch ich einen schönen erholsamen Sonntag ♥️
    .
    .
    .
    #abnehmen2019 #foodporn #foodblogger #foodie #foodphotography #food #abnehmblog #abnehmen2019 #kalorienzählen #kalorienarm #kalorienarmerezepte #lowcarbrezepte #health #healthylifestyle #healthyfood #healthyrecipes #weightloss #weekendvibes #instadaily
  •  295  20  3 hours ago
  • Getting Monday ready 😆👍🏻
  • Getting Monday ready 😆👍🏻
  •  351  2  1 hour ago
  •  2,440  49  3 hours ago
  • 💕🍒🍇 Lychee is a wonderful fruit with plenty of #health benefits, including its ability to aid in weight loss, protect the #skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities.
🌼🍒🌼🍒🌼🍒🌼
My first time trying lychees! There so delicious, reminds me of a grape in texture. Benefits are wonderful! Lychee is very rich in #Vitamin C, and contains about 72 mg of Vitamin C per 100 grams. It is also rich in copper, phosphorus, and is low in sodium. It provides many B complex Vitamins and is a good source of Fiber too. The polyphenol Oligonol has antioxidant and anti-viral properties. Enjoy your Saturday friends! When last time you had lycee fruit 😃 ?? #thbglobal #mydubai #dubai #uae
  • 💕🍒🍇 Lychee is a wonderful fruit with plenty of #health benefits, including its ability to aid in weight loss, protect the  #skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities.
    🌼🍒🌼🍒🌼🍒🌼
    My first time trying lychees! There so delicious, reminds me of a grape in texture. Benefits are wonderful! Lychee is very rich in #Vitamin C, and contains about 72 mg of Vitamin C per 100 grams. It is also rich in copper, phosphorus, and is low in sodium. It provides many B complex Vitamins and is a good source of Fiber too. The polyphenol Oligonol has antioxidant and anti-viral properties. Enjoy your Saturday friends! When last time you had lycee fruit 😃 ?? #thbglobal #mydubai #dubai #uae
  •  405  3  42 minutes ago
  • New style ☘️
  • New style ☘️
  •  223  11  1 hour ago
  • Raw Bumper Bar Recipe! 
Perfect healthy snack for the fridge or lunches!
Recipe -
1 cup dried apricots
1 cup dates
1 cup almond meal
2 cups gf oats 
1 cup desiccated coconut
1 cup coconut cream 
1/2 cup raisins 
1/2 tsp nutmeg 
1 tsp cinnamon
2 tbs coconut sugar 
1 tsp ground ginger 
2 tbs seeds of choices (pumpkin, sunflower, chia, hemp etc) 
Lemon zest
Blend all ingredients in a food processor until smooth. Line a baking dish with parchment paper, spoon in ingredients, spread evenly and press down flat. Sprinkle with desiccated coconut and gently press it into the mix. Freeze for 2 hours or until set. Remove and slice into rectangle bars. Store them in an airtight container in the fridge. Perfect for school lunches! 🌱❤️
  • Raw Bumper Bar Recipe!
    Perfect healthy snack for the fridge or lunches!
    Recipe -
    1 cup dried apricots
    1 cup dates
    1 cup almond meal
    2 cups gf oats
    1 cup desiccated coconut
    1 cup coconut cream
    1/2 cup raisins
    1/2 tsp nutmeg
    1 tsp cinnamon
    2 tbs coconut sugar
    1 tsp ground ginger
    2 tbs seeds of choices (pumpkin, sunflower, chia, hemp etc)
    Lemon zest
    Blend all ingredients in a food processor until smooth. Line a baking dish with parchment paper, spoon in ingredients, spread evenly and press down flat. Sprinkle with desiccated coconut and gently press it into the mix. Freeze for 2 hours or until set. Remove and slice into rectangle bars. Store them in an airtight container in the fridge. Perfect for school lunches! 🌱❤️
  •  1,756  47  5 hours ago
  • Sunday night ✨ That reflective time where you prepare mentally for the week ahead! It’s a great time to scroll through the gram and get some inspiration to live every day to your optimal potential! .
And food is an undeniable part of this, I really think eating good quality food is one of the best methods of self care and filling up your cup ✨
.
Tag a friend below to motivate each other to eat for your centred superwoman self this week, levelling up and treating your body like the amazing temple that it is... So you can be totally present to help others and live your best life ✨
.
Pictured here ist paleo beetroot hummus (chickpea Free), rocket tossed in olive oil, kimchi from @greenstkitchen, avo, sesame seeds and poachies!! 💕
.
If you’re interested in weekly and daily staple recipes like this make sure you’re  signed up to my newsletter for my next Ebook which is coming soon! 😘 #madebylivkaplan .
In the mean time.. Tag your work or uni bestie below and commit to showing up fully for yourself... It’s the best thing you can do for your self and everyone around you 💕 The world deserves you in that state 🥰🥰🥰
  • Sunday night ✨ That reflective time where you prepare mentally for the week ahead! It’s a great time to scroll through the gram and get some inspiration to live every day to your optimal potential! .
    And food is an undeniable part of this, I really think eating good quality food is one of the best methods of self care and filling up your cup ✨
    .
    Tag a friend below to motivate each other to eat for your centred superwoman self this week, levelling up and treating your body like the amazing temple that it is... So you can be totally present to help others and live your best life ✨
    .
    Pictured here ist paleo beetroot hummus (chickpea Free), rocket tossed in olive oil, kimchi from @greenstkitchen, avo, sesame seeds and poachies!! 💕
    .
    If you’re interested in weekly and daily staple recipes like this make sure you’re signed up to my newsletter for my next Ebook which is coming soon! 😘 #madebylivkaplan .
    In the mean time.. Tag your work or uni bestie below and commit to showing up fully for yourself... It’s the best thing you can do for your self and everyone around you 💕 The world deserves you in that state 🥰🥰🥰
  •  129  6  1 hour ago
  • Guten Morgen, willkommen im Sonntag und auch in meinem Kühlschrank (Werbung). Was gibt es zu berichten?
a) das Beste zuerst! @shape_republic gibts sensationell für 24 Stunden 3 für 2 😍. Also 2 Whey Isolate nach Wahl bestellen, Whey Isolat Vanille gratis dazu #schnäppchenforpresident [Link in Bio]
b) mein Tag heute wird ruhig (🙊). PLAN: Wäsche, Hausarbeit, Schreibkram, ☀️ + 👙 , Grillen + Menschen und vielleicht sogar Training.

Wie sieht der perfekte Sonntag für euch aus?
  • Guten Morgen, willkommen im Sonntag und auch in meinem Kühlschrank (Werbung). Was gibt es zu berichten?
    a) das Beste zuerst! @shape_republic gibts sensationell für 24 Stunden 3 für 2 😍. Also 2 Whey Isolate nach Wahl bestellen, Whey Isolat Vanille gratis dazu #schnäppchenforpresident [Link in Bio]
    b) mein Tag heute wird ruhig (🙊). PLAN: Wäsche, Hausarbeit, Schreibkram, ☀️ + 👙 , Grillen + Menschen und vielleicht sogar Training.

    Wie sieht der perfekte Sonntag für euch aus?
  •  4,600  82  2 hours ago