#HWPO Instagram Photos & Videos

Latest #HWPO Posts

  • 2️⃣diez 🔥😏
2 Hang Squat + 1 Split Jerk
Los viernes con su encanto... la verdad ya en el primer video dude que haya sido High Hang 💆🏽‍♀️🤔 pero había que probar mi colgado 🤷🏽‍♀️ que era lo peor que podía pasar? NO LEVANTARLO? No le temo a eso 😏 jajajajaja que me tenga miedo ella a mi 😂🤣💣
2️⃣quince nos vemos pronto 🥰💜 hoy respiramos y nos reímos pero había que tocarte!
#SquatCleans
#IconAthlete
#CrossfitGirls
#FitThick
#HWPO
  • @neyxibarraza Profile picture

    @neyxibarraza

    2️⃣diez 🔥😏
    2 Hang Squat + 1 Split Jerk
    Los viernes con su encanto... la verdad ya en el primer video dude que haya sido High Hang 💆🏽‍♀️🤔 pero había que probar mi colgado 🤷🏽‍♀️ que era lo peor que podía pasar? NO LEVANTARLO? No le temo a eso 😏 jajajajaja que me tenga miedo ella a mi 😂🤣💣
    2️⃣quince nos vemos pronto 🥰💜 hoy respiramos y nos reímos pero había que tocarte!
    #SquatCleans
    #IconAthlete
    #CrossfitGirls
    #FitThick
    #HWPO

  •  24  0  8 minutes ago
  • (1/2) Are you hitting a plateau in your training? 
Firstly, re-examine your routine and make sure it aligns with your goals. 
Then, make sure you’re getting proper sleep & nutrition. 
Thirdly, of course gymnastics is the key 🔑😈 Core strength and mobility, pumped up in any routine can help your performance soar. 🦅 
Want to PR a lift? Your core has to support that load. Is it strong enough? 
Want new gains? 
Is your range of motion allowing you do REALLY do the work? (Place load in the correct places) 
CORE: 
Hollow hold. Right now try a Tabata of unbroken hollow hold. (8 rounds, :20 work, :10 rest) For most people, it’s way harder than they expected. A tuck with one leg is WELCOME if it helps keep your lower back on the ground. (Read: in good position). Side plank: 
Performed on elbow or hand. It’s a fantastic to strengthen the side body while loading the shoulder in a new way.
Want a dynamic variation? 
Try touching the floor behind you with your non working hand, then reaching up. Go for 50 per side 😈 
Like always, TRY THIS AND TAG ME! 
#gymnastics #gymnasty #hwpo #crossfittraining #newpr #coretraining #abworkout #crossfitabs
  • @syzygusgymnasticsco Profile picture

    @syzygusgymnasticsco

    (1/2) Are you hitting a plateau in your training?
    Firstly, re-examine your routine and make sure it aligns with your goals.
    Then, make sure you’re getting proper sleep & nutrition.
    Thirdly, of course gymnastics is the key 🔑😈 Core strength and mobility, pumped up in any routine can help your performance soar. 🦅
    Want to PR a lift? Your core has to support that load. Is it strong enough?
    Want new gains?
    Is your range of motion allowing you do REALLY do the work? (Place load in the correct places)
    CORE:
    Hollow hold. Right now try a Tabata of unbroken hollow hold. (8 rounds, :20 work, :10 rest) For most people, it’s way harder than they expected. A tuck with one leg is WELCOME if it helps keep your lower back on the ground. (Read: in good position). Side plank:
    Performed on elbow or hand. It’s a fantastic to strengthen the side body while loading the shoulder in a new way.
    Want a dynamic variation?
    Try touching the floor behind you with your non working hand, then reaching up. Go for 50 per side 😈
    Like always, TRY THIS AND TAG ME!
    #gymnastics #gymnasty #hwpo #crossfittraining #newpr #coretraining #abworkout #crossfitabs

  •  7  0  26 minutes ago
  • Huge! My daughter started seriously running one month ago. We have a short round of 3,6km with some incline at home and we went for running at least once a week. She is improving so fast, amazing. One minute per week over the course of 3 weeks. Well done @gginamm.01. It’s not getting easier. You just get faster 💪👍 #running #run #CrossFit #training #HWPO #nolimits #runbyrun
  • @mic_1848 Profile picture

    @mic_1848

    Huge! My daughter started seriously running one month ago. We have a short round of 3,6km with some incline at home and we went for running at least once a week. She is improving so fast, amazing. One minute per week over the course of 3 weeks. Well done @gginamm.01. It’s not getting easier. You just get faster 💪👍 #running #run #CrossFit #training #HWPO #nolimits #runbyrun

  •  5  1  53 minutes ago
  • 🌼Recipe Time: Edamame Spaghetti Summer Salad🌼
......
I have a few clients that follow completely plant-based meal plans. As well as a few clients that just simply don’t like the taste of meat!
......
When you eat plant-based it is extremely important to identify WHERE your protein is coming from.
......
Protein is made up of a chain of amino acids. Most plant-based proteins are an incomplete chain of amino acids(meaning they are missing amino acids somewhere along the line).
......
When you consume incomplete protein sources, your body is lacking the essential amino acids that it needs to keep you burning fat and building lean muscle!
......
💡That’s protein’s job: burn the fat, build the muscle
......
Some examples of complete plant based proteins are: tofu, edamame, quinoa, and tempeh.
......
Fun fact: if you mix two incomplete protein sources together, you can create a complete chain of amino acids!
......
Some examples of complete protein couples 👫:wheat toast with peanut butter, rice and beans, and pita chips with hummus.
......
This summer salad I made today for meal prep incorporates a whopping 25g of COMPLETE protein(and is ONLY 234 calories🥳)!
......
Recipe:
•2 oz uncooked Edamame spaghetti
•1 Tbsp light balsamic vinaigrette
•8 cherry tomatoes, halved
•Salt, pepper and garlic powder to taste
......
Directions:
•Cook pasta as shown on box.
•Once fully cooked, set in a medium bowl.
•Add tomatoes, spices, and dressing.
•Enjoy!
......
This left me feeling super satisfied and refreshed; its the perfect end of summer meal.😍
......
If you guys try it, let me know in the comments below! 🌻😊
......
#elevatept #protein #plantbased #plantbaseddiet #fitness #fitspo #mealprep #meals #food #foodie #iam1stphorm #duespaid #healthylife #healthylifestyle #weightlossjourney #strongwomen #nutritioncoach #personaltrainer #hwpo #life #photooftheday
  • @savagesofie2022 Profile picture

    @savagesofie2022

    🌼Recipe Time: Edamame Spaghetti Summer Salad🌼
    ......
    I have a few clients that follow completely plant-based meal plans. As well as a few clients that just simply don’t like the taste of meat!
    ......
    When you eat plant-based it is extremely important to identify WHERE your protein is coming from.
    ......
    Protein is made up of a chain of amino acids. Most plant-based proteins are an incomplete chain of amino acids(meaning they are missing amino acids somewhere along the line).
    ......
    When you consume incomplete protein sources, your body is lacking the essential amino acids that it needs to keep you burning fat and building lean muscle!
    ......
    💡That’s protein’s job: burn the fat, build the muscle
    ......
    Some examples of complete plant based proteins are: tofu, edamame, quinoa, and tempeh.
    ......
    Fun fact: if you mix two incomplete protein sources together, you can create a complete chain of amino acids!
    ......
    Some examples of complete protein couples 👫:wheat toast with peanut butter, rice and beans, and pita chips with hummus.
    ......
    This summer salad I made today for meal prep incorporates a whopping 25g of COMPLETE protein(and is ONLY 234 calories🥳)!
    ......
    Recipe:
    •2 oz uncooked Edamame spaghetti
    •1 Tbsp light balsamic vinaigrette
    •8 cherry tomatoes, halved
    •Salt, pepper and garlic powder to taste
    ......
    Directions:
    •Cook pasta as shown on box.
    •Once fully cooked, set in a medium bowl.
    •Add tomatoes, spices, and dressing.
    •Enjoy!
    ......
    This left me feeling super satisfied and refreshed; its the perfect end of summer meal.😍
    ......
    If you guys try it, let me know in the comments below! 🌻😊
    ......
    #elevatept #protein #plantbased #plantbaseddiet #fitness #fitspo #mealprep #meals #food #foodie #iam1stphorm #duespaid #healthylife #healthylifestyle #weightlossjourney #strongwomen #nutritioncoach #personaltrainer #hwpo #life #photooftheday

  •  20  1  1 hour ago

Top #HWPO Posts

  • #FBF #flashbackfriday
.
| COACHING PERSPECTIVE |
.
“The greatest adaptation in CrossFit takes place between the ears.” - Greg Glassman as told by Greg Amundson @gregoryamundson the original firebreather
.
For more information please see “Coaching the Mental Side of CrossFit” by Greg Amundson 2010 in the CrossFit Journal
.
I hope you found this valuable. If so, #repost or tag someone who needs to see it.
  • @whiteboard_daily Profile picture

    @whiteboard_daily

    #FBF #flashbackfriday
    .
    | COACHING PERSPECTIVE |
    .
    “The greatest adaptation in CrossFit takes place between the ears.” - Greg Glassman as told by Greg Amundson @gregoryamundson the original firebreather
    .
    For more information please see “Coaching the Mental Side of CrossFit” by Greg Amundson 2010 in the CrossFit Journal
    .
    I hope you found this valuable. If so,  #repost or tag someone who needs to see it.

  •  3,836  42  12 hours ago
  • | COACHING CUE |
.
“Bad cheerleader jump” - Travis Ewart @travis_ewart coach with @invictus_gymnastics
.
When?
Approaching the bar for a bar muscle-up
.
What does this mean?
The “bad cheerleader jump” is essentially a jump in the pike position toward the bar.
.
When done correctly, this may provide the athlete with the added momentum needed to drive their hips toward the bar to complete a bar muscle-up.
.
I hope you found this valuable. If so, #repost or tag someone who needs to see it.
  • @whiteboard_daily Profile picture

    @whiteboard_daily

    | COACHING CUE |
    .
    “Bad cheerleader jump” - Travis Ewart @travis_ewart coach with @invictus_gymnastics
    .
    When?
    Approaching the bar for a bar muscle-up
    .
    What does this mean?
    The “bad cheerleader jump” is essentially a jump in the pike position toward the bar.
    .
    When done correctly, this may provide the athlete with the added momentum needed to drive their hips toward the bar to complete a bar muscle-up.
    .
    I hope you found this valuable. If so, #repost or tag someone who needs to see it.

  •  4,314  131  21 August, 2019
  • 100K 😳🤯
.
I created WBD to be a valuable resource for coaches, athletes, and anyone who wants to improve their own movement.
.
Coaching is a passion of mine, but so is being a student. I’m so thankful to have this outlet to share what I’ve learned with others.
.
Thank YOU for trusting me to bring you good stuff every day. It truly is an honor and something I take very serious.
.
Please stay tuned. I’m excited to share a fun way to celebrate this with you all.
.
Remember, a high tide lifts all boats. Together, let’s keep raising the tides.
.
Karl
  • @whiteboard_daily Profile picture

    @whiteboard_daily

    100K 😳🤯
    .
    I created WBD to be a valuable resource for coaches, athletes, and anyone who wants to improve their own movement.
    .
    Coaching is a passion of mine, but so is being a student. I’m so thankful to have this outlet to share what I’ve learned with others.
    .
    Thank YOU for trusting me to bring you good stuff every day. It truly is an honor and something I take very serious.
    .
    Please stay tuned. I’m excited to share a fun way to celebrate this with you all.
    .
    Remember, a high tide lifts all boats. Together, let’s keep raising the tides.
    .
    Karl

  •  1,537  42  22 August, 2019
  • | COACHING CUE |
.
“Perfectly balanced” - picked up from @usa_weightlifting
.
When?
For clean set up
.
What does this mean?
Thanos was right. “Perfectly balanced, as all things should be.”
.
@usa_weightlifting posted a great reminder, recently.
.
“Hip should be higher than the knee,
.
shoulders should be higher than the hips.
.
As a guide, your shoulder should be directly above or slightly in front of the bar.
.
Do not sit behind the bar or way over the bar.”
.
I hope you found this valuable. If so, #repost or tag someone who needs to see it.
  • @whiteboard_daily Profile picture

    @whiteboard_daily

    | COACHING CUE |
    .
    “Perfectly balanced” - picked up from @usa_weightlifting
    .
    When?
    For clean set up
    .
    What does this mean?
    Thanos was right. “Perfectly balanced, as all things should be.”
    .
    @usa_weightlifting posted a great reminder, recently.
    .
    “Hip should be higher than the knee,
    .
    shoulders should be higher than the hips.
    .
    As a guide, your shoulder should be directly above or slightly in front of the bar.
    .
    Do not sit behind the bar or way over the bar.”
    .
    I hope you found this valuable. If so, #repost or tag someone who needs to see it.

  •  4,378  35  12 August, 2019