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Latest #Gymvibes Posts

  • An old acquaintance I ran into today asked me if I still train. You'd think by looking at me he could tell! ;)⁣
⁣
 Instead of being sarcastic I chose to answer nicely and told him that I will continue for as long as there's one last breath left in me, because taking care of my health ensures that my last breath is still many years from now.⁣
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It's a shame when people don't care for themselves as they age. I have one body only; I must take good care of it, and I hope you will too.
  • An old acquaintance I ran into today asked me if I still train. You'd think by looking at me he could tell! ;)⁣

    Instead of being sarcastic I chose to answer nicely and told him that I will continue for as long as there's one last breath left in me, because taking care of my health ensures that my last breath is still many years from now.⁣

    It's a shame when people don't care for themselves as they age. I have one body only; I must take good care of it, and I hope you will too.

  •  5  2  33 minutes ago
  • SQUAT PROGRESSION 😇
First time trying to barbell squat vs now! So satisfying seeing yourself getting stronger! Took me a long time to practice technique/form with ligther weight cause i used to do half squats (not going low enough) with heavy weights and call it a squat lmfao 💀I finally feel like im able to progress & i’m slowly increasing the weight! Cannot wait to hit a full plate vvvvv sooon 🙏
  • SQUAT PROGRESSION 😇
    First time trying to barbell squat vs now! So satisfying seeing yourself getting stronger! Took me a long time to practice technique/form with ligther weight cause i used to do half squats (not going low enough) with heavy weights and call it a squat lmfao 💀I finally feel like im able to progress & i’m slowly increasing the weight! Cannot wait to hit a full plate vvvvv sooon 🙏

  •  19  1  1 hour ago
  • Happy Saturday! ☀️🥳
I’ve been feeling really really great with my workouts and nutrition this week. Even with some meals out with friends and family, which usually means pizza nights 🤪 And that’s okay, cause #balance —
Even though I’ve been feeling good this week there have still been some moments of doubting myself. The past couple cycle classes I’ve done I’ve really been hard on myself and in my head, comparing myself to others. Wishing I looked like her, or being frustrated that I can’t keep the same pace as the other girls around me. I had to quickly CHECK MYSELF and remind myself that I haven’t been on my cardio game for months so of course I’m not going to be where everyone else is as far as stamina and endurance. And that’s okay 🙌🏻 I’ll get back to that point when I get there. As long as I’m doing my best and giving it my all, that’s what matters ❤️
  • Happy Saturday! ☀️🥳
    I’ve been feeling really really great with my workouts and nutrition this week. Even with some meals out with friends and family, which usually means pizza nights 🤪 And that’s okay, cause #balance
    Even though I’ve been feeling good this week there have still been some moments of doubting myself. The past couple cycle classes I’ve done I’ve really been hard on myself and in my head, comparing myself to others. Wishing I looked like her, or being frustrated that I can’t keep the same pace as the other girls around me. I had to quickly CHECK MYSELF and remind myself that I haven’t been on my cardio game for months so of course I’m not going to be where everyone else is as far as stamina and endurance. And that’s okay 🙌🏻 I’ll get back to that point when I get there. As long as I’m doing my best and giving it my all, that’s what matters ❤️

  •  29  3  1 hour ago
  • Do you have any fun plans for the weekend ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s hard to stay on track on the weekend, my routines fall apart, all my friends wanna hang out. I still tend to fall into binge eating and not being mindful on the weekends, BUT I do have some tips to help you stay on track as much as possible! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Think before you eat... if you want ice cream have it, but maybe your choosing between ice cream and cake. Instead of having both (which is also perfectly fine) choose which one you want more and will help subside your cravings 🍦 🧁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Portion control. Let’s use ice cream for an example. If you usually get 2 scoops in a waffle cone, get 1 scoop in a bowl. ALSO another good trick is order kids sizes or split with someone if they want the same thing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Chose healthy when you can. If you are home and making breakfast choose to make healthy, so that when your at dinner with your friends or drunk at 1 am you can eat whatever you want !! 🌮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. Don’t fall out of your routine, do you workout every morning ? Still workout. Do you do yoga before bed? Still do your yoga. It’s important to have fun and relax on the weekends but maintaining a healthy lifestyle is all about balance, to do takes commitment to your goals! 🧘🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5. Do not feel guilty for what you eat or do! THESE ARE TIPS if you want to not fall off on the weekends. But it’s also totally ok to not care and rest all you want, eat all the cake and ice cream, and do whatever the fuck you want!! LIVE THE LIFE YOU WANT SISTER! 🌞💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodie #cleaneating #heathymeals #greens #eattherainbow #emotionaleating #bingeeating #intuitiveeating #healthyfood #healthyfoodie #healthfood #fitnessblog #fitness #fitspo #workouts #gymvibes #gymtime #workoutblog #cleanliving #healthylifestyle #healthylife #healthandwellness #wellness
  • Do you have any fun plans for the weekend ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It’s hard to stay on track on the weekend, my routines fall apart, all my friends wanna hang out. I still tend to fall into binge eating and not being mindful on the weekends, BUT I do have some tips to help you stay on track as much as possible! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1. Think before you eat... if you want ice cream have it, but maybe your choosing between ice cream and cake. Instead of having both (which is also perfectly fine) choose which one you want more and will help subside your cravings 🍦 🧁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2. Portion control. Let’s use ice cream for an example. If you usually get 2 scoops in a waffle cone, get 1 scoop in a bowl. ALSO another good trick is order kids sizes or split with someone if they want the same thing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    3. Chose healthy when you can. If you are home and making breakfast choose to make healthy, so that when your at dinner with your friends or drunk at 1 am you can eat whatever you want !! 🌮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    4. Don’t fall out of your routine, do you workout every morning ? Still workout. Do you do yoga before bed? Still do your yoga. It’s important to have fun and relax on the weekends but maintaining a healthy lifestyle is all about balance, to do takes commitment to your goals! 🧘🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    5. Do not feel guilty for what you eat or do! THESE ARE TIPS if you want to not fall off on the weekends. But it’s also totally ok to not care and rest all you want, eat all the cake and ice cream, and do whatever the fuck you want!! LIVE THE LIFE YOU WANT SISTER! 🌞💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    -⠀⠀⠀⠀⠀⠀⠀⠀⠀
    -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodie #cleaneating #heathymeals #greens #eattherainbow #emotionaleating #bingeeating #intuitiveeating #healthyfood #healthyfoodie #healthfood #fitnessblog #fitness #fitspo #workouts #gymvibes #gymtime #workoutblog #cleanliving #healthylifestyle #healthylife #healthandwellness #wellness

  •  38  2  1 hour ago
  • 280# deadlift PR💃🏼
I had told myself that 250# was what I wanted to lift and it turns out that the more sets I did, the stronger I felt. After each set, I felt recharged and ready to lift more. Working out is now becoming a spiritual thing for me. When I pick that weight off the ground, the earth is giving me more energy through the transfer of the weight from the ground to my hands and my body. It’s seriously the most amazing and euphoric feeling there is ✨
#deadliftpr #musclefactorygym #azfitness
  • 280# deadlift PR💃🏼
    I had told myself that 250# was what I wanted to lift and it turns out that the more sets I did, the stronger I felt. After each set, I felt recharged and ready to lift more. Working out is now becoming a spiritual thing for me. When I pick that weight off the ground, the earth is giving me more energy through the transfer of the weight from the ground to my hands and my body. It’s seriously the most amazing and euphoric feeling there is ✨
    #deadliftpr #musclefactorygym #azfitness

  •  45  4  1 hour ago
  • No olvides hacer los estiramientos necesarios antes de empezar tu entrenamiento y al finalizar, así evitaras lesiones.

Tendremos un área especial para que realices tus estiramientos ¿Qué esperas para unirte a World Gym?
🏋♂ PRÓXIMAMENTE

Septiembre – Suc. Citica 
Noviembre – Suc. Citadel

Inscríbete En Línea ⬇️ ⬇️ ⬇️
www.worldgymonline.com

#SomosWorldGym #NuncaEsTarde #GymLife #LifeStyle #GymGoals #FitLife #GymVibes
  • No olvides hacer los estiramientos necesarios antes de empezar tu entrenamiento y al finalizar, así evitaras lesiones.

    Tendremos un área especial para que realices tus estiramientos ¿Qué esperas para unirte a World Gym?
    🏋♂ PRÓXIMAMENTE

    Septiembre – Suc. Citica
    Noviembre – Suc. Citadel

    Inscríbete En Línea ⬇️ ⬇️ ⬇️
    www.worldgymonline.com

    #SomosWorldGym #NuncaEsTarde #GymLife #LifeStyle #GymGoals #FitLife #GymVibes

  •  2  0  2 hours ago
  • Express yourself in our Black Vital Flexx’ set | @shandon_rowley 🔥

What are you doing to stay active today?

SHOP yuflex.com.
  • Express yourself in our Black Vital Flexx’ set | @shandon_rowley 🔥

    What are you doing to stay active today?

    SHOP yuflex.com.

  •  6  2  2 hours ago
  • Flexin💪🏼 Foto: @halvmetern 📸
  • Flexin💪🏼 Foto: @halvmetern 📸

  •  427  33  4 hours ago
  • 🖤 SQUAD 🖤
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Come see us this weekend, we are ready for you! ✨💪🏽✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#xxxclimb
  • 🖤 SQUAD 🖤
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Come see us this weekend, we are ready for you! ✨💪🏽✨
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #xxxclimb

  •  50  5  5 hours ago
  • WAKE UP, WAKE UP, WAKE UPPPP!!! GET UP AND GRIND!!! Even though its Saturday no time to lay in bed it's always good to start your day off RIGHT! Not only with working out but whatever you have to do around the house go ahead and get it done!!! God is good ALL the time! Do not let the enemy stop you from conquering the day EARLY!!! GOD BLESS YOU ALL! Today, I did something different I did squats and superset that with kettlebell squats and some other movements that I will be posting on my--RIMSFITNESS--page! If you all dont mind please follow that page as well as this one! My goal is to post more videos on there and only certain ones on here!!! Thank you all!!!
  • WAKE UP, WAKE UP, WAKE UPPPP!!! GET UP AND GRIND!!! Even though its Saturday no time to lay in bed it's always good to start your day off RIGHT! Not only with working out but whatever you have to do around the house go ahead and get it done!!! God is good ALL the time! Do not let the enemy stop you from conquering the day EARLY!!! GOD BLESS YOU ALL! Today, I did something different I did squats and superset that with kettlebell squats and some other movements that I will be posting on my--RIMSFITNESS--page! If you all dont mind please follow that page as well as this one! My goal is to post more videos on there and only certain ones on here!!! Thank you all!!!

  •  9  1  7 hours ago
  • Rise & Grind....actually it was a cold evening, I had a headache, sore throat and my legs were shot from the previous leg day.

In my world these are all excuses, so I still showed up tired, sick and gave it what I had. Here's round 1 of 6.

Thanks to @itsrickyb for making me look good and always coming threw.

#ufcgym #goalgetters #boxing #armday #mrmuzzles
  • Rise & Grind....actually it was a cold evening, I had a headache, sore throat and my legs were shot from the previous leg day.

    In my world these are all excuses, so I still showed up tired, sick and gave it what I had. Here's round 1 of 6.

    Thanks to @itsrickyb for making me look good and always coming threw.

    #ufcgym #goalgetters #boxing #armday #mrmuzzles

  •  23  1  7 hours ago
  • Wanna know an easy way to make planks a little bit more exciting? Plop a weight on your back! Swipe right to see what NOT to do. 
How:
Pick a weight of your choice, and put it right on your lower back. Make sure it’s balanced left to right. Then just push up into a plank!

Things to note:
- Make sure your CORE is engaged the entire time.
- Do NOT sag your back and lift your butt up. Everything should be aligned, including your head, which you should not drop down below your shoulders. Swipe right to see the video of BAD positioning 😂 - Your weight should sit right in the middle between your arms and legs. Don’t put all your weight on your forearms. - Remember to breathe!

Reps/Sets:
Start with holding it 10 seconds at a time, since the weight does make it harder to hold. You can increase as you want to up to a few minutes! 
Enjoy! Let me know in the comments if you have any questions!
  • Wanna know an easy way to make planks a little bit more exciting? Plop a weight on your back! Swipe right to see what NOT to do.
    How:
    Pick a weight of your choice, and put it right on your lower back. Make sure it’s balanced left to right. Then just push up into a plank!

    Things to note:
    - Make sure your CORE is engaged the entire time.
    - Do NOT sag your back and lift your butt up. Everything should be aligned, including your head, which you should not drop down below your shoulders. Swipe right to see the video of BAD positioning 😂 - Your weight should sit right in the middle between your arms and legs. Don’t put all your weight on your forearms. - Remember to breathe!

    Reps/Sets:
    Start with holding it 10 seconds at a time, since the weight does make it harder to hold. You can increase as you want to up to a few minutes!
    Enjoy! Let me know in the comments if you have any questions!

  •  54  20  8 hours ago

Top #Gymvibes Posts

  • I’ll be here, when they’re gone, you could stay in the smokeclouds with me.
  • I’ll be here, when they’re gone, you could stay in the smokeclouds with me.

  •  655  7  10 August, 2019
  • One of my GO-TO PUSH WORKOUTS🔥💪🏻
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Are you struggling to build your chest, shoulders, and triceps?? Well then SAVE THIS WORKOUT before your chest falls off and becomes a bag of milk, AKA—> start making dem gains people or else youll surely regret it!! 😤✖️
-

FULL WORKOUT DETAILS BELOW⤵️
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EXERCISE 1💥: Incline DB Press—4 sets + 12-15 reps, 2 warm up sets

EXERCISE 2💥: Close grip bench press— 3 sets + 8-12 reps

EXERCISE 3💥: DB Shoulder Press— 4 sets + 8-12 reps

EXERCISE 4💥: DB Tricep pushdown—3 sets + 15-20 reps

EXERCISE 5💥: SA Cable Lateral Raise—4 sets + 15-20, each shoulder

EXERCISE 6💥: SA Cable Tricep Extention— 3 sets + 10-12 reps each arm

QUICK Workout Tip⤵️: Alternate between starting some push (or chest) days on flat and incline pressing exercises; this way you technically will target a different part of your chest slightly (even though the whole chest is being worked anyways). Not only this, but your incline pressing movements won’t be seriously lagging compared the weight you’re using on flat presses. JUST A THOUGHT, GIVE A TRY. 🤙🏻
———
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Don’t forget to HIIT SAVE and try these killer exercises the next time you hit a workout. If you do, TAG ME IN YOUR STORIES so we can chat!! 💪🏻Let me know your thoughts on the workout fam!🔥
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Music Tunes 🎶— Man Of The Year: scHoolboy q
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#pushworkout #fullworkout #gymshark #gymsharktrain #pushday #shoulderworkout #chestday #hypertrophy #hypertrophytraining #workoutsplit #triceps #workoutmotivation #personaltrainer #gymvibes #lovelife #lovetraining #gymootd #gymfit #workoutprogram
  • One of my GO-TO PUSH WORKOUTS🔥💪🏻
    -

    Are you struggling to build your chest, shoulders, and triceps?? Well then SAVE THIS WORKOUT before your chest falls off and becomes a bag of milk, AKA—> start making dem gains people or else youll surely regret it!! 😤✖️
    -

    FULL WORKOUT DETAILS BELOW⤵️
    -

    EXERCISE 1💥: Incline DB Press—4 sets + 12-15 reps, 2 warm up sets

    EXERCISE 2💥: Close grip bench press— 3 sets + 8-12 reps

    EXERCISE 3💥: DB Shoulder Press— 4 sets + 8-12 reps

    EXERCISE 4💥: DB Tricep pushdown—3 sets + 15-20 reps

    EXERCISE 5💥: SA Cable Lateral Raise—4 sets + 15-20, each shoulder

    EXERCISE 6💥: SA Cable Tricep Extention— 3 sets + 10-12 reps each arm

    QUICK Workout Tip⤵️: Alternate between starting some push (or chest) days on flat and incline pressing exercises; this way you technically will target a different part of your chest slightly (even though the whole chest is being worked anyways). Not only this, but your incline pressing movements won’t be seriously lagging compared the weight you’re using on flat presses. JUST A THOUGHT, GIVE A TRY. 🤙🏻
    ———
    -

    Don’t forget to HIIT SAVE and try these killer exercises the next time you hit a workout. If you do, TAG ME IN YOUR STORIES so we can chat!! 💪🏻Let me know your thoughts on the workout fam!🔥
    -

    Music Tunes 🎶— Man Of The Year: scHoolboy q
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    #pushworkout #fullworkout #gymshark #gymsharktrain #pushday #shoulderworkout #chestday #hypertrophy #hypertrophytraining #workoutsplit #triceps #workoutmotivation #personaltrainer #gymvibes #lovelife #lovetraining #gymootd #gymfit #workoutprogram

  •  4,224  63  12 September, 2019