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  • I Love Soulmate Studio Reposted from @officialmarychukwu -  These are some of our super amazing movies. Which is your best. 
We are in deep gratitude for your patronage and subscriptions. We will not have gotten here without you. And to our amiable writers @ikenna_donald_ekwuibe @angelamuzuo we say thank you for putting these scripts together, to my most meek director @okonkwoabram and all his crew you guys give life to these scripts and bring the best out of the actors... We say thank you. To everyone who have in one way or another contributed to the success of these productions we appreciate you all. 
Most appreciation goes to you our boss, our mentor and our father. @soul_mate_studio you work tirelessly, every day to find and explore new ideas for us all to work with. We can't love you less. #freshoiluponyourhead
#gratitude 
#unlimited
#takingover
#fightpiracy - #regrann
  • I Love Soulmate Studio Reposted from @officialmarychukwu - These are some of our super amazing movies. Which is your best.
    We are in deep gratitude for your patronage and subscriptions. We will not have gotten here without you. And to our amiable writers @ikenna_donald_ekwuibe @angelamuzuo we say thank you for putting these scripts together, to my most meek director @okonkwoabram and all his crew you guys give life to these scripts and bring the best out of the actors... We say thank you. To everyone who have in one way or another contributed to the success of these productions we appreciate you all.
    Most appreciation goes to you our boss, our mentor and our father. @soul_mate_studio you work tirelessly, every day to find and explore new ideas for us all to work with. We can't love you less. #freshoiluponyourhead
    #gratitude
    #unlimited
    #takingover
    #fightpiracy - #regrann
  •  1  0  2 minutes ago
  • One of the things I love to do the most, I guess you could call it a passion, is supporting others on their journey of self discovery. 
Be it a change in their body shape, more energy, working out, learning about food options or a change in their career.

I have a passion for food too, so when I get to combine all of these elements, I am truly grateful 🙏🏼 We start another amazing 21 day weight loss/body transformation challenge on Monday 1st April and I am so looking forward to supporting our returning and new challengers. (Welcome to pm me for more details) 
Life is an adventure and we are all about to embark on a new and exciting trip together💁🏻. #passion #people #gratitude #food #lifestyle #changes #transformations #tribe
  • One of the things I love to do the most, I guess you could call it a passion, is supporting others on their journey of self discovery.
    Be it a change in their body shape, more energy, working out, learning about food options or a change in their career.

    I have a passion for food too, so when I get to combine all of these elements, I am truly grateful 🙏🏼 We start another amazing 21 day weight loss/body transformation challenge on Monday 1st April and I am so looking forward to supporting our returning and new challengers. (Welcome to pm me for more details)
    Life is an adventure and we are all about to embark on a new and exciting trip together💁🏻. #passion #people #gratitude #food #lifestyle #changes #transformations #tribe
  •  0  0  2 minutes ago
  • Williamsburg has been amazing. It’s beautiful here and even though there are a few leaves missing from the trees, it’s a gorgeous place.  I can’t wait to come back! Teaching at the East Coast Gammill conference was very special for me. It was my first time teaching outside of Canada 🇨🇦! I thoroughly enjoyed all the people and experiences this past week. I feel especially thankful for all of you that tag along on my journey with me. I am so thankful for the opportunities that have come my way, thankful for the people that have helped and supported me. I give my ALL every chance I get and do my best to rise to each special and wonderful occasion to “earn it”. Today I’m heading home to see my family for some much needed love and hugs. Thanks to my man @jb_quilts for looking after every little thing while I am away 😘  see you soon!
#loveshackquilts #gammillquilting #quiltersofinstagram #quiltersofinstagram #gammillquiltartist #gratitude #growth #thankyou
  • Williamsburg has been amazing. It’s beautiful here and even though there are a few leaves missing from the trees, it’s a gorgeous place. I can’t wait to come back! Teaching at the East Coast Gammill conference was very special for me. It was my first time teaching outside of Canada 🇨🇦! I thoroughly enjoyed all the people and experiences this past week. I feel especially thankful for all of you that tag along on my journey with me. I am so thankful for the opportunities that have come my way, thankful for the people that have helped and supported me. I give my ALL every chance I get and do my best to rise to each special and wonderful occasion to “earn it”. Today I’m heading home to see my family for some much needed love and hugs. Thanks to my man @jb_quilts for looking after every little thing while I am away 😘 see you soon!
    #loveshackquilts #gammillquilting #quiltersofinstagram #quiltersofinstagram #gammillquiltartist #gratitude #growth #thankyou
  •  1  0  3 minutes ago
  • On commence fort la semaine 🔥 Il y a presque 2 mois, Halima et Charly ont décidé de se remettre en forme et de suivre nos conseils 😃
〰️
En plus de leurs résultats personnels, ils ont saisi l’opportunité d’aider leur entourage et de redynamiser tout Clermont Ferrand 😜
〰️
Grâce à leur travail, ils rejoignent les Senior Consultant 🎉 Bravo à tous les 2 🎊 Place a l’étape suivante 😎
  • On commence fort la semaine 🔥 Il y a presque 2 mois, Halima et Charly ont décidé de se remettre en forme et de suivre nos conseils 😃
    〰️
    En plus de leurs résultats personnels, ils ont saisi l’opportunité d’aider leur entourage et de redynamiser tout Clermont Ferrand 😜
    〰️
    Grâce à leur travail, ils rejoignent les Senior Consultant 🎉 Bravo à tous les 2 🎊 Place a l’étape suivante 😎
  •  12  1  4 minutes ago
  • Quelques heures, mille et unes histoires.
  • Quelques heures, mille et unes histoires.
  •  4  2  4 minutes ago
  • 💜Love Tokens💜
A few years ago we made these sun catchers for Valentine’s Day. I laminated them and put them away for safe keeping. This week I dug them out again for re-purposing: I have started an ongoing conversation with my eldest about love and gratitude; he is 5 and will sometimes be ungrateful for the things that we do for him. We have agreed that whenever somebody does something kind for us, out of love, we will notice their kindness and give them a sun catcher as a token of our gratitude. It is important to us as a family that effort is recognised, even if the end result isn’t quite what we were hoping for. This activity reinforces recognising efforts and includes all the family. 
This tactic is sometimes called “Catch Them Being Good” and is a very powerful teaching tool. If you have a student, or child who you feel your relationship is breaking down with (because they: don’t listen/ act up/ answer back/ are unprepared/ distract others etc etc etc) then take a moment and pay special attention to their actions. Every time they do something well, (be it: enter the classroom quietly, get their books out without being asked, not shouting when they would normally, catch themselves before lashing out) praise them! Recognise their efforts! You’ll be amazed at how quickly this can repair a damaged relationship. It’s exhausting because you’re watching for every tiny thing, but it is so worth it- the atmosphere will lift and a calmer, happier environment will be reinstated. Try it 💜
 #love #gratitude #catchthembeinggood #praiseandencourage #amour #amore #values #behaviour #inclusion #family #childrenswellbeing #parenting101 #parenting #gentlyparenting #children
  • 💜Love Tokens💜
    A few years ago we made these sun catchers for Valentine’s Day. I laminated them and put them away for safe keeping. This week I dug them out again for re-purposing: I have started an ongoing conversation with my eldest about love and gratitude; he is 5 and will sometimes be ungrateful for the things that we do for him. We have agreed that whenever somebody does something kind for us, out of love, we will notice their kindness and give them a sun catcher as a token of our gratitude. It is important to us as a family that effort is recognised, even if the end result isn’t quite what we were hoping for. This activity reinforces recognising efforts and includes all the family.
    This tactic is sometimes called “Catch Them Being Good” and is a very powerful teaching tool. If you have a student, or child who you feel your relationship is breaking down with (because they: don’t listen/ act up/ answer back/ are unprepared/ distract others etc etc etc) then take a moment and pay special attention to their actions. Every time they do something well, (be it: enter the classroom quietly, get their books out without being asked, not shouting when they would normally, catch themselves before lashing out) praise them! Recognise their efforts! You’ll be amazed at how quickly this can repair a damaged relationship. It’s exhausting because you’re watching for every tiny thing, but it is so worth it- the atmosphere will lift and a calmer, happier environment will be reinstated. Try it 💜
    #love #gratitude #catchthembeinggood #praiseandencourage #amour #amore #values #behaviour #inclusion #family #childrenswellbeing #parenting101 #parenting #gentlyparenting #children
  •  2  0  4 minutes ago
  • De que forma você acorda na segunda?
E na terça?
E na quarta?
.
No sábado, você acorda feliz? Domingo? Só esses dois dias? Se sim, você não acha que essa equação está um pouco desequilibrada não? Em uma semana de 7 dias, em apenas 2 você acorda feliz e satisfeito. A quanto tempo na sua vida você vive para os fins de semana?
.
Bem, eu acredito muito que você vai pensar sobre isso, e que também vai buscar hoje, amanhã, e depois e depois... pensar coisas boas sobre você, sobre a faculdade, sobre o trabalho e sobre a sua vida na segunda-feira pela manhã.
Exercite isso, todos os dias, especialmente nos dias difíceis, nos dias de irritação, nos dias que você não acordar bem.
.
Quer uma dica? Comece o dia agradecendo. Agradeça por ter uma cama pra dormir, um café da manhã, uma roupa pra vestir, um ônibus pra pegar, ou um carro... agradeça por ter uma família feliz e saudável e acredite em cada gratidão dessa! A gratidão muda sua vida, a gratidão é muito poderosa e pode fazer por você coisas que você não consegue nem imaginar. Perceba o quanto você é privilegiado até mesmo de estar lendo esse texto, nem todo mundo tem condições.
.
E vá para o trabalho inspirado em ser o melhor profissional e, principalmente, o melhor ser humano.
.
Eu acredito em você! E você?
Que seu dia seja incrível!
.
.
.
#gratidao #gratitude #segundafeira #happy #motivacao #motivacion #motivar  #transformar
  • De que forma você acorda na segunda?
    E na terça?
    E na quarta?
    .
    No sábado, você acorda feliz? Domingo? Só esses dois dias? Se sim, você não acha que essa equação está um pouco desequilibrada não? Em uma semana de 7 dias, em apenas 2 você acorda feliz e satisfeito. A quanto tempo na sua vida você vive para os fins de semana?
    .
    Bem, eu acredito muito que você vai pensar sobre isso, e que também vai buscar hoje, amanhã, e depois e depois... pensar coisas boas sobre você, sobre a faculdade, sobre o trabalho e sobre a sua vida na segunda-feira pela manhã.
    Exercite isso, todos os dias, especialmente nos dias difíceis, nos dias de irritação, nos dias que você não acordar bem.
    .
    Quer uma dica? Comece o dia agradecendo. Agradeça por ter uma cama pra dormir, um café da manhã, uma roupa pra vestir, um ônibus pra pegar, ou um carro... agradeça por ter uma família feliz e saudável e acredite em cada gratidão dessa! A gratidão muda sua vida, a gratidão é muito poderosa e pode fazer por você coisas que você não consegue nem imaginar. Perceba o quanto você é privilegiado até mesmo de estar lendo esse texto, nem todo mundo tem condições.
    .
    E vá para o trabalho inspirado em ser o melhor profissional e, principalmente, o melhor ser humano.
    .
    Eu acredito em você! E você?
    Que seu dia seja incrível!
    .
    .
    .
    #gratidao #gratitude #segundafeira #happy #motivacao #motivacion #motivar #transformar
  •  6  0  4 minutes ago
  • 💚
  • 💚
  •  8  1  4 minutes ago
  • “You’re so lucky.” 🤷‍♀️🤔
. 
Yes, you are so damn lucky. You’re lucky you choose to do the work, even on the days you don’t feel like it.
.
You’re lucky that you focus on all your possible solutions, instead of dwelling on all the perceived problems that make you feel stuck.
.
You’re lucky that you stay committed to your purpose even when when you’re getting criticized, and say yes to opportunities even when your fears threaten to cripple you.
. 
And you’re lucky that you keep going in all those moments where it feels like it would be so much easier to just give up
. 
So yeah, if they want to call that “lucky”, then so be it @colettewerden 🙌🏼
.
📷 @jasonminilee @lornajaneactive
.
#strength #mindset #power #empowered #luck #gratitude #fitness #training #skierg #goals #results #success #weights
  • “You’re so lucky.” 🤷‍♀️🤔
    .
    Yes, you are so damn lucky. You’re lucky you choose to do the work, even on the days you don’t feel like it.
    .
    You’re lucky that you focus on all your possible solutions, instead of dwelling on all the perceived problems that make you feel stuck.
    .
    You’re lucky that you stay committed to your purpose even when when you’re getting criticized, and say yes to opportunities even when your fears threaten to cripple you.
    .
    And you’re lucky that you keep going in all those moments where it feels like it would be so much easier to just give up
    .
    So yeah, if they want to call that “lucky”, then so be it @colettewerden 🙌🏼
    .
    📷 @jasonminilee @lornajaneactive
    .
    #strength #mindset #power #empowered #luck #gratitude #fitness #training #skierg #goals #results #success #weights
  •  21  1  4 minutes ago
  • बुरे वक्त मे या तो इंसान टूटता है या फिर रिका्र्ड

Lines by my favourite.❤️
  • बुरे वक्त मे या तो इंसान टूटता है या फिर रिका्र्ड

    Lines by my favourite.❤️
  •  2  1  5 minutes ago