#Fitness Instagram Photos & Videos

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Latest #Fitness Posts

  • I want you to take a good look at the first picture on the left.  Guess what my friend?  I never posted this selfie.  Why?  Because I was embarrassed.  You can clearly see that I fell on my goals.  You can clearly see the cellulite on my belly and on my belly. .
What if I also told you that I held the camera and an upright angle to not capture the fact that my shorts were squeezing me like pillsbury muffins ready to pop.  Camera angles are the bomb some days.
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And the selfies that follow are all from today.  And my shorts...they fit.  And are loose.  I took my measurements today and guess what...I don't know how much I weigh as I did not step on the scale.  But I lost 6.5 more inches in just 1.5 weeks since posting my progress pics in my yellow romper.
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So when asked "Shannon how can I get abs?" Can I scream from the rooftops...."FROM YOUR NUTRITION!!!" Friends they dont lie when they say abs are made in the kitchen.  I exercise 6 days per week.  This is proof that exercise alone is not going to accelerate you towards your goals. .
Do you need help? I will be taking on the Ultimate Portion Fix to truly bring my results to the next level.  And I would love for you to join me!
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Are you ready?? Let's change your life my friend.  One bite at a time starting 4/1!
💖💙💚💛🧡💜
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#fitnessfreaks #success #wednesday #mindset #abs #bikinimode #bikinifitness #foodgoals #healthylifestyle #momlife #fitness #cleaneater #wcw #goalsaf #momgoals #fortysomething #csectionmom #momof3 #eatclean #eatwell #healthychoices #impact #girlboss #lifechanger #coachlife #transformation #thenvsnow #progresspic #weightlossjourney #weightlosstransformation
  • I want you to take a good look at the first picture on the left. Guess what my friend? I never posted this selfie. Why? Because I was embarrassed. You can clearly see that I fell on my goals. You can clearly see the cellulite on my belly and on my belly. .
    What if I also told you that I held the camera and an upright angle to not capture the fact that my shorts were squeezing me like pillsbury muffins ready to pop. Camera angles are the bomb some days.
    .
    And the selfies that follow are all from today. And my shorts...they fit. And are loose. I took my measurements today and guess what...I don't know how much I weigh as I did not step on the scale. But I lost 6.5 more inches in just 1.5 weeks since posting my progress pics in my yellow romper.
    .
    So when asked "Shannon how can I get abs?" Can I scream from the rooftops...."FROM YOUR NUTRITION!!!" Friends they dont lie when they say abs are made in the kitchen. I exercise 6 days per week. This is proof that exercise alone is not going to accelerate you towards your goals. .
    Do you need help? I will be taking on the Ultimate Portion Fix to truly bring my results to the next level. And I would love for you to join me!
    .
    Are you ready?? Let's change your life my friend. One bite at a time starting 4/1!
    💖💙💚💛🧡💜
    .
    .
    .
    .
    .
    #fitnessfreaks #success #wednesday #mindset #abs #bikinimode #bikinifitness #foodgoals #healthylifestyle #momlife #fitness #cleaneater #wcw #goalsaf #momgoals #fortysomething #csectionmom #momof3 #eatclean #eatwell #healthychoices #impact #girlboss #lifechanger #coachlife #transformation #thenvsnow #progresspic #weightlossjourney #weightlosstransformation
  •  0  0  5 seconds ago
  • // ACTIVE - OLIVE / OG / Brand new and available in four new colour options 🔥
  • // ACTIVE - OLIVE / OG / Brand new and available in four new colour options 🔥
  •  0  1  13 seconds ago
  • Be Like Kragle.  Keep your junk together...⁣
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Be calm.  Keep an open mind.  Be patient.  Be the glue that keeps things together.  We often have the chance to go overboard with our stresses.  Many people come apart when any type of stress hits them because they have not properly trained themselves to deal with adversity.  Life happens and unfortunate events occur.  How you deal with those events will be the true test of character.  Just think “Kragle Yourself” and understand that you are not only the glue that holds your life together but probably for others around you too.  Your ability is so important.  Most likely your problems will pass quickly enough, but if you lose your junk in the process, that’s where the effects can last far longer than the hardship you are experiencing.⁣
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Have a great day!  Be Blessed!⁣
⁣
#Follow #Hulme on #CoachHulme
  • Be Like Kragle. Keep your junk together...⁣

    Be calm. Keep an open mind. Be patient. Be the glue that keeps things together. We often have the chance to go overboard with our stresses. Many people come apart when any type of stress hits them because they have not properly trained themselves to deal with adversity. Life happens and unfortunate events occur. How you deal with those events will be the true test of character. Just think “Kragle Yourself” and understand that you are not only the glue that holds your life together but probably for others around you too. Your ability is so important. Most likely your problems will pass quickly enough, but if you lose your junk in the process, that’s where the effects can last far longer than the hardship you are experiencing.⁣

    Have a great day! Be Blessed!⁣

    #Follow #Hulme on #CoachHulme
  •  0  1  14 seconds ago
  • Today’s workout was a little bit of everything. I don’t normally do this, I like to pick a muscle and work with that for the time I’m at the gym but today I just wanted to move my body so that’s what a did #fitness #grlpwr #tropeakaprotein #sports #strong
  • Today’s workout was a little bit of everything. I don’t normally do this, I like to pick a muscle and work with that for the time I’m at the gym but today I just wanted to move my body so that’s what a did #fitness #grlpwr #tropeakaprotein #sports #strong
  •  0  0  14 seconds ago
  • Hi! I’m back! And realized I need to start posting more 💓💓❤️❤️❤️ My gym partner!! 💪🏼💪🏼 A tip: sometimes it is awesome to have a gym partner! And sometimes, it’s good to push YOURSELF mentally! :) not having a gym partner is not an excuse to skip 😮🙊😊 #gym #gympartner #health #fitness #weights #lift
  • Hi! I’m back! And realized I need to start posting more 💓💓❤️❤️❤️ My gym partner!! 💪🏼💪🏼 A tip: sometimes it is awesome to have a gym partner! And sometimes, it’s good to push YOURSELF mentally! :) not having a gym partner is not an excuse to skip 😮🙊😊 #gym #gympartner #health #fitness #weights #lift
  •  1  1  16 seconds ago
  • He racing through my mind, that’s a fine idea.🏎
  • He racing through my mind, that’s a fine idea.🏎
  •  1  1  23 seconds ago
  • All the hurt and pain you've been feeling is a battle you will win. You win by letting go. Holding on to pain depends on you and how you're going to let it effect you. I try and see it like this.. if you're holding something hot your body's natural instinct is to let go, but yet when it comes to emotional pain we often hold onto to it. So why not just let it go like you would anything else that causes you pain? You're not meant to feel this way. Your meant to be filled with so much joy that it spills over into other's lives. The moment you let pain go is the moment you let joy in.
  • All the hurt and pain you've been feeling is a battle you will win. You win by letting go. Holding on to pain depends on you and how you're going to let it effect you. I try and see it like this.. if you're holding something hot your body's natural instinct is to let go, but yet when it comes to emotional pain we often hold onto to it. So why not just let it go like you would anything else that causes you pain? You're not meant to feel this way. Your meant to be filled with so much joy that it spills over into other's lives. The moment you let pain go is the moment you let joy in.
  •  2  1  31 seconds ago