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Latest #FitForLife Posts

  • [Werbung]

Welche Vorsätze hast du für das kommende Jahr ? 🍀💥🍀💥🍀💥🍀💥🍀💥 - mehr für die Gesundheit tun?
- mehr Sport treiben?
- abnehmen und, und, und...?
🏋‍♂🚴‍♂⛹‍♂🤸‍♀🤼‍♀🤾‍♀🧘‍♂ Am 02.01. und am 06.01. starten wir pünktlich zum Jahreswechsel eine riesige Clean 9 Challenge.
💥💥💥💥💥💥💥💥💥💥 Wir freuen uns dabei dich in einer Gruppe über 9 Tage zu begleiten. 💪🏻💪🏻💪🏻 Bewaffne dich mit Clean 9 und frage deine Freunde, Bekannte und Nachbarn wer noch mitmachen möchte.

Bis 24.12. Bekommst du dein Clean 9 zum ➡️ *Sonderpreis* von 
116 € statt 135.55 € 💸
- 9 Tage Körperreinigung
- besser fühlen, besser aussehen
- 2 - 4 kg weniger
- schöne Haut
- gesunder Schlaf
- Power und Energie
- Betreuung über Whats App und Facebook

Bist du dabei?🙋🏼‍♀🙋🏼‍♀🙋🏾‍♀🙋🏼‍♀ 🛒
https://be-forever.com/produkte/sport-fitness/17101/clean9-vanilla?partner=Be-care-foreverbyManu

Bestellungen bitte über mich persönlich 😍😍 #becareforeverbymanu #Vitalcoach #lebensfreude #megastartindentag #fitforlife #beinspired #getinspired #worklifebalance
  • [Werbung]

    Welche Vorsätze hast du für das kommende Jahr ? 🍀💥🍀💥🍀💥🍀💥🍀💥 - mehr für die Gesundheit tun?
    - mehr Sport treiben?
    - abnehmen und, und, und...?
    🏋‍♂🚴‍♂⛹‍♂🤸‍♀🤼‍♀🤾‍♀🧘‍♂ Am 02.01. und am 06.01. starten wir pünktlich zum Jahreswechsel eine riesige Clean 9 Challenge.
    💥💥💥💥💥💥💥💥💥💥 Wir freuen uns dabei dich in einer Gruppe über 9 Tage zu begleiten. 💪🏻💪🏻💪🏻 Bewaffne dich mit Clean 9 und frage deine Freunde, Bekannte und Nachbarn wer noch mitmachen möchte.

    Bis 24.12. Bekommst du dein Clean 9 zum ➡️ *Sonderpreis* von
    116 € statt 135.55 € 💸
    - 9 Tage Körperreinigung
    - besser fühlen, besser aussehen
    - 2 - 4 kg weniger
    - schöne Haut
    - gesunder Schlaf
    - Power und Energie
    - Betreuung über Whats App und Facebook

    Bist du dabei?🙋🏼‍♀🙋🏼‍♀🙋🏾‍♀🙋🏼‍♀ 🛒
    https://be-forever.com/produkte/sport-fitness/17101/clean9-vanilla?partner=Be-care-foreverbyManu

    Bestellungen bitte über mich persönlich 😍😍 #becareforeverbymanu #Vitalcoach #lebensfreude #megastartindentag #fitforlife #beinspired #getinspired #worklifebalance

  •  1  0  3 minutes ago
  • Whatever is good for your soul... do that.
  • Whatever is good for your soul... do that.

  •  2  1  6 minutes ago
  • .
お客さんが手作りの名刺いれプレゼントしてくれた!😁
ギターもやってるし、なんか色々手先が器用で尊敬する!👍

ジェイソンステイサム目指してるらしいから、ガチガチ追い込みや!💪💃
  • .
    お客さんが手作りの名刺いれプレゼントしてくれた!😁
    ギターもやってるし、なんか色々手先が器用で尊敬する!👍
    
    ジェイソンステイサム目指してるらしいから、ガチガチ追い込みや!💪💃

  •  1  1  14 minutes ago
  • Going in to the WEEKEND like...💪🏻
.
.
It’s Fri-YAY‼️ and that means it’s time for some fun! What is on your list of plans this weekend and how do you plan to incorporate fitness and good nutrition? ⛹🏽🥒⛷🥑
.
.
Let’s share in the comments so we can help encourage each other to stay strong on the weekend 🙌🏻❤️
.
.
#healthyishappy #fitforlife #friyay #tgif #moveyourbody
  • Going in to the WEEKEND like...💪🏻
    .
    .
    It’s Fri-YAY‼️ and that means it’s time for some fun! What is on your list of plans this weekend and how do you plan to incorporate fitness and good nutrition? ⛹🏽🥒⛷🥑
    .
    .
    Let’s share in the comments so we can help encourage each other to stay strong on the weekend 🙌🏻❤️
    .
    .
    #healthyishappy #fitforlife #friyay #tgif #moveyourbody

  •  0  0  55 minutes ago
  • Temperatures might be dropping but our community is still bringing the fire 🔥
  • Temperatures might be dropping but our community is still bringing the fire 🔥

  •  9  1  1 hour ago
  •  9  1  1 hour ago
  • Row, row, row your boat
Gently down the stream
Merrily merrily, merrily, merrily
#Lifeisbutadream…
  • Row, row, row your boat
    Gently down the stream
    Merrily merrily, merrily, merrily
    #Lifeisbutadream

  •  9  3  1 hour ago

Top #FitForLife Posts

  • Keep me in your glow, Cuz I’m havin such a good time...with you. & baby don’t ya know that you’re my Golden hour🎶 ~ Golden hour - Kacey Musgraves 💛💛💛 #goldenhour 🦁Beard by @shopmaneman
  • Keep me in your glow, Cuz I’m havin such a good time...with you. & baby don’t ya know that you’re my Golden hour🎶 ~ Golden hour - Kacey Musgraves 💛💛💛 #goldenhour 🦁Beard by @shopmaneman

  •  12,614  325  12 hours ago
  • I am constantly inspired by my #paradisogymnastics athletes and their willingness to step out of their comfort zone and try new things. 🤸🏻‍♀️
•••
I haven’t tried a fly away in about 2 years...pre 👶🏼. I was nervous, but made up my mind to go for it anyways!
•••
#inspiration @paradisocrossfit
  • I am constantly inspired by my #paradisogymnastics athletes and their willingness to step out of their comfort zone and try new things. 🤸🏻‍♀️
    •••
    I haven’t tried a fly away in about 2 years...pre 👶🏼. I was nervous, but made up my mind to go for it anyways!
    •••
    #inspiration @paradisocrossfit

  •  1,497  37  12 December, 2019
  • There is one phrase I learned in nursing school that used to drive my CRAZY, if you’re a nurse I’m sure you already know....⁣
⁣
“It depends.” ⁣
⁣
LITERALLY any question you have about a patient itself and not a scientific fact, you’ll hear “it depends”.⁣
⁣
In the moments I thought I was learning NOTHING about my patients and applying medicine, I was actually learning EVERYTHING. ⁣
⁣
That phrase is now one my single favorite and most valuable ones used as a health and fitness coach. ⁣
⁣
Here’s why: ⁣
You ask me if you should decrease your calories to lose weight. SCIENCE say yes, caloric deficit is the way. I say “it depends”. Science doesn’t know shit about how long you’ve been dieting and how low of calories you’re already eating. So screw what you’ve heard - it really depends. ⁣
⁣
Now those of you who know me, know science is my jam 🤓 gimme those facts all day baby. ⁣
⁣
But sometimes those “facts” need to be adjusted for real life human application. ⁣
⁣
Find a coach that wants to know YOU and stop believing everything you hear when it comes to health and fitness. ⁣
⁣
Your journey depends on you - not the most recent case study you’ve been listening to. ⁣
⁣
#fitnurse #nurseswholift #nursingschool #mindgains #youaredifferent #youareunique #selfcare #selfgrowth #selflove #fitforlife #findingyourfitness #personalgoals #fitnessgoals #setgoalshigh #accomplishthings #fitnesscoach #healthcoach #balancednutrition #flexibledieting ⁣
  • There is one phrase I learned in nursing school that used to drive my CRAZY, if you’re a nurse I’m sure you already know....⁣

    “It depends.” ⁣

    LITERALLY any question you have about a patient itself and not a scientific fact, you’ll hear “it depends”.⁣

    In the moments I thought I was learning NOTHING about my patients and applying medicine, I was actually learning EVERYTHING. ⁣

    That phrase is now one my single favorite and most valuable ones used as a health and fitness coach. ⁣

    Here’s why: ⁣
    You ask me if you should decrease your calories to lose weight. SCIENCE say yes, caloric deficit is the way. I say “it depends”. Science doesn’t know shit about how long you’ve been dieting and how low of calories you’re already eating. So screw what you’ve heard - it really depends. ⁣

    Now those of you who know me, know science is my jam 🤓 gimme those facts all day baby. ⁣

    But sometimes those “facts” need to be adjusted for real life human application. ⁣

    Find a coach that wants to know YOU and stop believing everything you hear when it comes to health and fitness. ⁣

    Your journey depends on you - not the most recent case study you’ve been listening to. ⁣

    #fitnurse #nurseswholift #nursingschool #mindgains #youaredifferent #youareunique #selfcare #selfgrowth #selflove #fitforlife #findingyourfitness #personalgoals #fitnessgoals #setgoalshigh #accomplishthings #fitnesscoach #healthcoach #balancednutrition #flexibledieting

  •  543  19  12 December, 2019
  • Hey fraaaands 👋🏻 It seems it’s been a while since I’ve introduced myself so, here goes!
.
• I’m Joelle (Samantha is my middle name). Back when people were weird about sharing “private info” on the internet, I made this my IG name so strangers wouldn’t know my last name 😅 clearly not a main concern anymore #InternetFriends
• I started this IG back in 2012 or so when I first got an iPhone (before being a “fitspo” was the cool thing to do 😅)
• I’m from Long Island, New York but currently reside in New York City
• I hold a Masters degree in exercise physiology, BS in health education, BS in physical education, & minor in special education.
• Until this September, I was a high school teacher teaching health, phys ed, & various other related classes like nutrition, sports medicine, etc
• While finishing school, I also started Joelle Samantha Fitness, Inc in 2014 which has grown for the past 5 years alongside my full time teaching career
• I started coaching others when I realized how much misinformation there was in the health/fitness industry. That misinformation led me down a rather dangerous path of food fear, over exercising, under eating, & a slew of other mental struggles that stemmed from poor body image/diet culture
• I was tired of people (like myself) getting taken advantage of by crap coaches & bullshit info
• I continued my education, continued researching, continued getting degrees, certifications, & designations. The more I learned, the more I applied to my clients & coaching
• I’ve been an endurance runner, a  bodybuilder, a powerlifter, etc
• I’ve done intermittent fasting, high fat, intuitive eating, paleo, gluten free, macros, you name it
• It’s funny what you learn over the years when you become your own experiment
• There is a lot of “trial and error” in the health &  fitness world
• There’s a lot we know. There’s also a lot that still needs to be studied
• My job is to help simplify things for you & eliminate some confusion
• My job is to teach you what I wish someone else would have taught me back when I struggled
• My job is to educate you, guide you, & support you in the best way I know how
• Stick around. I bet you’ll learn a thing or 2 🤓
  • Hey fraaaands 👋🏻 It seems it’s been a while since I’ve introduced myself so, here goes!
    .
    • I’m Joelle (Samantha is my middle name). Back when people were weird about sharing “private info” on the internet, I made this my IG name so strangers wouldn’t know my last name 😅 clearly not a main concern anymore #InternetFriends
    • I started this IG back in 2012 or so when I first got an iPhone (before being a “fitspo” was the cool thing to do 😅)
    • I’m from Long Island, New York but currently reside in New York City
    • I hold a Masters degree in exercise physiology, BS in health education, BS in physical education, & minor in special education.
    • Until this September, I was a high school teacher teaching health, phys ed, & various other related classes like nutrition, sports medicine, etc
    • While finishing school, I also started Joelle Samantha Fitness, Inc in 2014 which has grown for the past 5 years alongside my full time teaching career
    • I started coaching others when I realized how much misinformation there was in the health/fitness industry. That misinformation led me down a rather dangerous path of food fear, over exercising, under eating, & a slew of other mental struggles that stemmed from poor body image/diet culture
    • I was tired of people (like myself) getting taken advantage of by crap coaches & bullshit info
    • I continued my education, continued researching, continued getting degrees, certifications, & designations. The more I learned, the more I applied to my clients & coaching
    • I’ve been an endurance runner, a bodybuilder, a powerlifter, etc
    • I’ve done intermittent fasting, high fat, intuitive eating, paleo, gluten free, macros, you name it
    • It’s funny what you learn over the years when you become your own experiment
    • There is a lot of “trial and error” in the health & fitness world
    • There’s a lot we know. There’s also a lot that still needs to be studied
    • My job is to help simplify things for you & eliminate some confusion
    • My job is to teach you what I wish someone else would have taught me back when I struggled
    • My job is to educate you, guide you, & support you in the best way I know how
    • Stick around. I bet you’ll learn a thing or 2 🤓

  •  1,076  151  12 December, 2019
  • Your favorite hijabi 😅
  • Your favorite hijabi 😅

  •  277  11  3 hours ago