#EatFresh Instagram Photos & Videos

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Latest #EatFresh Posts

  • 오늘 점심은 섭웨이(였으면 좋았으련만..)
먹어도 먹어도 또 먹고픈 섭웨이❤️🥪
  • @jeclina_ Profile picture

    @jeclina_

    오늘 점심은 섭웨이(였으면 좋았으련만..)
    먹어도 먹어도 또 먹고픈 섭웨이❤️🥪

  •  26  6  29 minutes ago
  • Follow @susprofoods for more nutrition tips and vegan recipes
...
Reposting @littlekalegirl
.

In this bowl have blended:
3 frozen bananas 
1 teaspoon of green matcha tea
1/2 teaspoon of blue spirulina powder
Dash Coconut water 
Few drops of peppermint essential oil
Topped with frozen blueberries and kiwi 🥝🥝
  • @susprofoods Profile picture

    @susprofoods

    Vancouver, British Columbia

    Follow @susprofoods for more nutrition tips and vegan recipes
    ...
    Reposting @littlekalegirl
    .

    In this bowl have blended:
    3 frozen bananas
    1 teaspoon of green matcha tea
    1/2 teaspoon of blue spirulina powder
    Dash Coconut water
    Few drops of peppermint essential oil
    Topped with frozen blueberries and kiwi 🥝🥝

  •  29  6  1 hour ago
  • 🍰🥧🍮
It's the end of the night, and you know what that means? Dessert time!

Our pastry chef is making something new all the time - so come in and enjoy the surprise. Everything is made in limited quantities, and when it's gone, it's gone!
  • @quartermastereatery Profile picture

    @quartermastereatery

    Revelstoke, British Columbia

    🍰🥧🍮
    It's the end of the night, and you know what that means? Dessert time!

    Our pastry chef is making something new all the time - so come in and enjoy the surprise. Everything is made in limited quantities, and when it's gone, it's gone!

  •  33  1  1 hour ago
  • In need of a quick weeknight meal? House Foods Tofu and our Seoul Vegan Kimchi come together to make a perfect pair in this 15-minute Tofu Scramble. 📸 @vegamelon #eatluckyfoods
  • @eatluckyfoods Profile picture

    @eatluckyfoods

    In need of a quick weeknight meal? House Foods Tofu and our Seoul Vegan Kimchi come together to make a perfect pair in this 15-minute Tofu Scramble. 📸 @vegamelon #eatluckyfoods

  •  22  1  1 hour ago
  • Hi, I’m Jenny and I’m that crunchy mom-type. You know, the one that makes their own baby food... 🤷🏽‍♀️ it’s fun 😁
  • @whosthatgirl_itsjen Profile picture

    @whosthatgirl_itsjen

    Colorado

    Hi, I’m Jenny and I’m that crunchy mom-type. You know, the one that makes their own baby food... 🤷🏽‍♀️ it’s fun 😁

  •  9  1  1 hour ago
  • Introducing Tower Garden Home. So excited to add this to my TG family. Let’s start to garden in more efficient way that saves water and space. You don’t have to have a green thumb, cause I certainly don’t. Anyone can grow beautiful fruits and veggies anywhere you live. Our school curriculum program is perfect for schools and those teachers who want be an example for their students. So let’s do this together ❤️. #towergarden #organic #eatfresh #farmtotable #greenthumb #growinside
  • @ijsuttner Profile picture

    @ijsuttner

    Introducing Tower Garden Home. So excited to add this to my TG family. Let’s start to garden in more efficient way that saves water and space. You don’t have to have a green thumb, cause I certainly don’t. Anyone can grow beautiful fruits and veggies anywhere you live. Our school curriculum program is perfect for schools and those teachers who want be an example for their students. So let’s do this together ❤️. #towergarden #organic #eatfresh #farmtotable #greenthumb #growinside

  •  9  0  2 hours ago

Top #EatFresh Posts

  • Chicken and Broccoli Stir Fry
Made by @dinneratthezoo
.
Follow her for more great recipes @dinneratthezoo

1 pound boneless skinless chicken breast, cut into 1 inch pieces
1 tablespoon + 1 teaspoon vegetable oil
2 cups small broccoli florets
1 cup sliced mushrooms
2 teaspoons minced fresh ginger
1 teaspoon minced garlic
¼ cup oyster sauce
¼ cup low sodium chicken broth or water
1 teaspoon honey
2 teaspoons toasted sesame oil
1 teaspoon soy sauce
1 teaspoon cornstarch
salt and pepper to taste

Heat 1 teaspoon of oil in a large pan over medium heat. Add the broccoli and mushrooms and cook for 4-5 minutes until vegetables are tender.
Add the ginger and garlic to the pan and cook for 30 seconds more.
Remove the vegetables from the pan; place them on a plate and cover.
Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil.
Season the chicken pieces with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until golden brown and cooked through.
Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through.
In a bowl whisk together the oyster sauce, chicken broth, honey, sesame oil and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water.
Pour the oyster sauce mixture over the chicken and vegetables; cook for 1 minute. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has started to thicken.
Serve immediately, with rice if desired.
Enjoy!
  • @nutritionchimp Profile picture

    @nutritionchimp

    Chicken and Broccoli Stir Fry
    Made by @dinneratthezoo
    .
    Follow her for more great recipes @dinneratthezoo

    1 pound boneless skinless chicken breast, cut into 1 inch pieces
    1 tablespoon + 1 teaspoon vegetable oil
    2 cups small broccoli florets
    1 cup sliced mushrooms
    2 teaspoons minced fresh ginger
    1 teaspoon minced garlic
    ¼ cup oyster sauce
    ¼ cup low sodium chicken broth or water
    1 teaspoon honey
    2 teaspoons toasted sesame oil
    1 teaspoon soy sauce
    1 teaspoon cornstarch
    salt and pepper to taste

    Heat 1 teaspoon of oil in a large pan over medium heat. Add the broccoli and mushrooms and cook for 4-5 minutes until vegetables are tender.
    Add the ginger and garlic to the pan and cook for 30 seconds more.
    Remove the vegetables from the pan; place them on a plate and cover.
    Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil.
    Season the chicken pieces with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until golden brown and cooked through.
    Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through.
    In a bowl whisk together the oyster sauce, chicken broth, honey, sesame oil and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water.
    Pour the oyster sauce mixture over the chicken and vegetables; cook for 1 minute. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has started to thicken.
    Serve immediately, with rice if desired.
    Enjoy!

  •  4,817  36  10 October, 2019
  • A light, tasty, and creative salad bowl
By @veggininthecity
.
For the Tahini Dressing :
- 1 tbsp raw tahini • 1 tbsp lime juice⠀
- 1 tbsp water⠀
- Sea salt and black pepper to taste⠀
Mix it all up in a small dish with a fork⠀
This bowl is made with mixed greens, cucumbers, blackberries, avocado, pumpkin seeds, micro-greens and a tahini dressing. Enjoy.
  • @nutritionchimp Profile picture

    @nutritionchimp

    A light, tasty, and creative salad bowl
    By @veggininthecity
    .
    For the Tahini Dressing :
    - 1 tbsp raw tahini • 1 tbsp lime juice⠀
    - 1 tbsp water⠀
    - Sea salt and black pepper to taste⠀
    Mix it all up in a small dish with a fork⠀
    This bowl is made with mixed greens, cucumbers, blackberries, avocado, pumpkin seeds, micro-greens and a tahini dressing. Enjoy.

  •  2,467  38  16 October, 2019