#Doitnow Instagram Photos & Videos

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Latest #Doitnow Posts

  • Biz Bestie of the Month: @sunnylenarduzzi.
⭑
As a pretty new account, I had no idea where to even begin when it came to marketing until I found this babe right here. I have been BINGE watching her videos and am so ready to apply some really amazing tips over the next month.
⭑
If you need help with marketing your biz and elevating it to the next level, Sunny is your girl. Oh, and did I mention she was named Forbes Top 20 YouTube Channel that will Change Your Biz?! Ya, she's a rockstar.
⭑
Also, I'd like to thank all of you babes who are following TDU right now, it means the world. Currently, we have 18 followers and I wanted to point that out so that one year from now, I can come back to this post and celebrate how far we've come. 🙌🏻🙏🏻💙
  • Biz Bestie of the Month: @sunnylenarduzzi.

    As a pretty new account, I had no idea where to even begin when it came to marketing until I found this babe right here. I have been BINGE watching her videos and am so ready to apply some really amazing tips over the next month.

    If you need help with marketing your biz and elevating it to the next level, Sunny is your girl. Oh, and did I mention she was named Forbes Top 20 YouTube Channel that will Change Your Biz?! Ya, she's a rockstar.

    Also, I'd like to thank all of you babes who are following TDU right now, it means the world. Currently, we have 18 followers and I wanted to point that out so that one year from now, I can come back to this post and celebrate how far we've come. 🙌🏻🙏🏻💙

  •  3  1  55 minutes ago
  • Super excited to be doing the things I love✈️🏃‍♂️⛰ with the people I love👩🇨🇱in 2020. . . 
From training with my amazing new coach😁, to getting better and stronger with my awesome support team🥰 including my physio🇨🇱, massage therapist 🇨🇱, doctor🇦🇷, and of course my biggest supporter of all, my girl @frangibar👩❤️. . . 
I know I’ve got a lot of work to do this year😉, and I know I’m gonna have to step it up and grind even harder than ever😅💪🏻, but I reckon every day is an opportunity to get better👍🏻, and with the right people😁,the right mindset🧠, plenty of work💪🏻💪🏻, and a bit of luck🍀, this is gonna be a heck of a year💥. . . •
Thanks so much to my sponsors⭐️, my family and friends❤️, and of course a massive thanks to all you guys out there in IG land😍. All of this wouldn’t be possible without your support👈🏻😊, and I really do appreciate it ❤️🤘🏻
. . . Happy Running everyone. . . •
•
•
 I ❤️ U @frangibar,
#gogetter #doitnow #free #wild #run #runners #ultratrail #ultrarunner #timetofly #passion #fit  #keeprunnig #adventure #rockayteam #gratitude #beyourself #sustainablespeed  #travel #trailrunning #trail  #ultra  #mountains #mountainrunning #skyrunning @rockay_running
  • Super excited to be doing the things I love✈️🏃‍♂️⛰ with the people I love👩🇨🇱in 2020. . .
    From training with my amazing new coach😁, to getting better and stronger with my awesome support team🥰 including my physio🇨🇱, massage therapist 🇨🇱, doctor🇦🇷, and of course my biggest supporter of all, my girl @frangibar👩❤️. . .
    I know I’ve got a lot of work to do this year😉, and I know I’m gonna have to step it up and grind even harder than ever😅💪🏻, but I reckon every day is an opportunity to get better👍🏻, and with the right people😁,the right mindset🧠, plenty of work💪🏻💪🏻, and a bit of luck🍀, this is gonna be a heck of a year💥. . . •
    Thanks so much to my sponsors⭐️, my family and friends❤️, and of course a massive thanks to all you guys out there in IG land😍. All of this wouldn’t be possible without your support👈🏻😊, and I really do appreciate it ❤️🤘🏻
    . . . Happy Running everyone. . . •


    I ❤️ U @frangibar,
    #gogetter #doitnow #free #wild #run #runners #ultratrail #ultrarunner #timetofly #passion #fit #keeprunnig #adventure #rockayteam #gratitude #beyourself #sustainablespeed #travel #trailrunning #trail #ultra #mountains #mountainrunning #skyrunning @rockay_running

  •  1,212  24  1 hour ago
  • Ben je er ooit klaar voor? Die ene stap, dat ene moment, die beslissing, de keuze die je al een tijdje wil maken? Wel of geen carrièreswitch, wel of geen gezin, wel of geen huwelijk, wel of geen studie..... Je bent er nooit klaar voor. Zet al deze twijfels nu eens aan de kant en vertel je hersenen gewoon dat dit hersenspinsels zijn, aangestuurd vanuit een biologisch systeem, die nu in dit geval totaal niet dienend zijn voor je. Want wellicht weet je inmiddels: Je hersenen houden niet zo van verandering, dat is spannend. Help ze een handje ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ik heb inmiddels al zoveel mensen gesproken en gehoord die na het lezen van mijn boek, een lezing, training of gewoon de inspiratie hier op instagram het roer hebben omgegooid. TEGEK! Moet dit? Nee, als je het doet moet het wat groots zijn? Nee, zelfs in de te kleine dingen schuilt iets groots. Vanaf nu iedere dag wandelen kan er 1 zijn. Meer complimenten geven, je waardering uitspreken, meer qualitytime met je vrienden en familie. Wat het dan ook is wat je nog zou willen doen.... JUST DO IT!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#change #doitnow #brainbalance #gezondheid #keuzes #verandering #spannend #carriere #family #selfcare #gezondbrein #gezondehersenen #hersenen #neuroscience #happymind #happylife #personalgrowth
  • Ben je er ooit klaar voor? Die ene stap, dat ene moment, die beslissing, de keuze die je al een tijdje wil maken? Wel of geen carrièreswitch, wel of geen gezin, wel of geen huwelijk, wel of geen studie..... Je bent er nooit klaar voor. Zet al deze twijfels nu eens aan de kant en vertel je hersenen gewoon dat dit hersenspinsels zijn, aangestuurd vanuit een biologisch systeem, die nu in dit geval totaal niet dienend zijn voor je. Want wellicht weet je inmiddels: Je hersenen houden niet zo van verandering, dat is spannend. Help ze een handje ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Ik heb inmiddels al zoveel mensen gesproken en gehoord die na het lezen van mijn boek, een lezing, training of gewoon de inspiratie hier op instagram het roer hebben omgegooid. TEGEK! Moet dit? Nee, als je het doet moet het wat groots zijn? Nee, zelfs in de te kleine dingen schuilt iets groots. Vanaf nu iedere dag wandelen kan er 1 zijn. Meer complimenten geven, je waardering uitspreken, meer qualitytime met je vrienden en familie. Wat het dan ook is wat je nog zou willen doen.... JUST DO IT!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #change #doitnow #brainbalance #gezondheid #keuzes #verandering #spannend #carriere #family #selfcare #gezondbrein #gezondehersenen #hersenen #neuroscience #happymind #happylife #personalgrowth

  •  166  5  1 hour ago
  • Sustainable living is not a trend. It's the FUTURE.
  • Sustainable living is not a trend. It's the FUTURE.

  •  3  1  1 hour ago
  • Esse post foi criado especialmente para você que ainda não se sente 100% segura ao falar em público! 🗣
⠀
Muitas vezes, antes de uma apresentação (seja uma palestra, uma reunião de negócios ou até mesmo um trabalho acadêmico) nós focamos apenas na preparação do conteúdo que vamos ofertar ao público. Nos preocupamos apenas com o que vamos falar e se sabemos ou não sobre determinado assunto. Ou seja, nos preocupamos apenas com a preparação do nosso cérebro 🧠
⠀
Porém, quando isso acontece estamos nos esquecendo que o cérebro é apenas uma parte da apresentação, e que apesar do conteúdo ser muito importante, ele não é o único responsável por um bom resultado. 🤷♀
⠀
Por isso, este é conselho que viemos compartilhar com vocês: É importante que além do conteúdo, ou seja, de saber o que vamos falar, nós saibamos também COMO FALAR e O QUE FAZER. 🤓
⠀
Temos que nos preocupar com nossa musculatura orofacial, ou seja: língua, lábios e bochecha, afinal, eles são os responsáveis por nossa voz e nossa dicção. E também com o nosso corpo por completo, pois ele nos dará apoio e irá se comunicar através dos gestos que faremos e de como iremos nos comportar durante a apresentação.
⠀
Uma pesquisa feita por Albert Mehrabian em 1971 mostra que 55% da nossa comunicação é responsável por linguagem não verbal, 38% é de responsabilidade por nossa voz e entonação, ou seja, pela maneira que você fala. Dessa fora percebe-se que apenas 7% da comunicação vem do conteúdo daquela conversa.
⠀
Isso pode ser melhor ilustrado por uma conversa entre duas pessoas de nacionalidades diferentes fazendo uso de idiomas diferentes. Apesar da diversidade de idiomas e culturas, a entonação, as expressões faciais e os movimentos corporais fazem com que elas entendam boa parte do que querem dizer. Já reparou? 🤔
⠀
____________________
⠀
Gostou desse post?
⠀
🔖Salve para ler depois;
💬Deixe seu comentário;
📣Recomende a um amigo.
⠀
Para entrar em contato com a Agência, ligue ou envie uma mensagem para (31)97362-9173
  • Esse post foi criado especialmente para você que ainda não se sente 100% segura ao falar em público! 🗣

    Muitas vezes, antes de uma apresentação (seja uma palestra, uma reunião de negócios ou até mesmo um trabalho acadêmico) nós focamos apenas na preparação do conteúdo que vamos ofertar ao público. Nos preocupamos apenas com o que vamos falar e se sabemos ou não sobre determinado assunto. Ou seja, nos preocupamos apenas com a preparação do nosso cérebro 🧠

    Porém, quando isso acontece estamos nos esquecendo que o cérebro é apenas uma parte da apresentação, e que apesar do conteúdo ser muito importante, ele não é o único responsável por um bom resultado. 🤷♀

    Por isso, este é conselho que viemos compartilhar com vocês: É importante que além do conteúdo, ou seja, de saber o que vamos falar, nós saibamos também COMO FALAR e O QUE FAZER. 🤓

    Temos que nos preocupar com nossa musculatura orofacial, ou seja: língua, lábios e bochecha, afinal, eles são os responsáveis por nossa voz e nossa dicção. E também com o nosso corpo por completo, pois ele nos dará apoio e irá se comunicar através dos gestos que faremos e de como iremos nos comportar durante a apresentação.

    Uma pesquisa feita por Albert Mehrabian em 1971 mostra que 55% da nossa comunicação é responsável por linguagem não verbal, 38% é de responsabilidade por nossa voz e entonação, ou seja, pela maneira que você fala. Dessa fora percebe-se que apenas 7% da comunicação vem do conteúdo daquela conversa.

    Isso pode ser melhor ilustrado por uma conversa entre duas pessoas de nacionalidades diferentes fazendo uso de idiomas diferentes. Apesar da diversidade de idiomas e culturas, a entonação, as expressões faciais e os movimentos corporais fazem com que elas entendam boa parte do que querem dizer. Já reparou? 🤔

    ____________________

    Gostou desse post?

    🔖Salve para ler depois;
    💬Deixe seu comentário;
    📣Recomende a um amigo.

    Para entrar em contato com a Agência, ligue ou envie uma mensagem para (31)97362-9173

  •  6  1  1 hour ago
  • TRUST IT
...
It's crazy how the same message continues to come up over and over at  the times you need it. ..
Girl Wash Your Face is an amazing book,  and if you haven't read it,  I highly recommend. (Also, stick around next week for a chance to win a copy) ..
The message here is clear, trust the timing if your life. Learn to be content with where things are at this moment.  That doesn't mean to not have goals or plans for the future,  but to accept where you are right now as you move forward. ..
The past is over, the future has not happened yet.  Instead of focusing on either of those,  focus on the now and us that to move you forward. If you need help with that - reach out because I'm currently taking on new clients and I'd love to work together. 🤍
  • TRUST IT
    ...
    It's crazy how the same message continues to come up over and over at the times you need it. ..
    Girl Wash Your Face is an amazing book, and if you haven't read it, I highly recommend. (Also, stick around next week for a chance to win a copy) ..
    The message here is clear, trust the timing if your life. Learn to be content with where things are at this moment. That doesn't mean to not have goals or plans for the future, but to accept where you are right now as you move forward. ..
    The past is over, the future has not happened yet. Instead of focusing on either of those, focus on the now and us that to move you forward. If you need help with that - reach out because I'm currently taking on new clients and I'd love to work together. 🤍

  •  26  1  4 hours ago
  • Just another good move 😉
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.
.
#doitnow
  • Just another good move 😉
    .
    .
    .
    #doitnow

  •  15  3  7 hours ago

Top #Doitnow Posts

  • Super excited to be doing the things I love✈️🏃‍♂️⛰ with the people I love👩🇨🇱in 2020. . . 
From training with my amazing new coach😁, to getting better and stronger with my awesome support team🥰 including my physio🇨🇱, massage therapist 🇨🇱, doctor🇦🇷, and of course my biggest supporter of all, my girl @frangibar👩❤️. . . 
I know I’ve got a lot of work to do this year😉, and I know I’m gonna have to step it up and grind even harder than ever😅💪🏻, but I reckon every day is an opportunity to get better👍🏻, and with the right people😁,the right mindset🧠, plenty of work💪🏻💪🏻, and a bit of luck🍀, this is gonna be a heck of a year💥. . . •
Thanks so much to my sponsors⭐️, my family and friends❤️, and of course a massive thanks to all you guys out there in IG land😍. All of this wouldn’t be possible without your support👈🏻😊, and I really do appreciate it ❤️🤘🏻
. . . Happy Running everyone. . . •
•
•
 I ❤️ U @frangibar,
#gogetter #doitnow #free #wild #run #runners #ultratrail #ultrarunner #timetofly #passion #fit  #keeprunnig #adventure #rockayteam #gratitude #beyourself #sustainablespeed  #travel #trailrunning #trail  #ultra  #mountains #mountainrunning #skyrunning @rockay_running
  • Super excited to be doing the things I love✈️🏃‍♂️⛰ with the people I love👩🇨🇱in 2020. . .
    From training with my amazing new coach😁, to getting better and stronger with my awesome support team🥰 including my physio🇨🇱, massage therapist 🇨🇱, doctor🇦🇷, and of course my biggest supporter of all, my girl @frangibar👩❤️. . .
    I know I’ve got a lot of work to do this year😉, and I know I’m gonna have to step it up and grind even harder than ever😅💪🏻, but I reckon every day is an opportunity to get better👍🏻, and with the right people😁,the right mindset🧠, plenty of work💪🏻💪🏻, and a bit of luck🍀, this is gonna be a heck of a year💥. . . •
    Thanks so much to my sponsors⭐️, my family and friends❤️, and of course a massive thanks to all you guys out there in IG land😍. All of this wouldn’t be possible without your support👈🏻😊, and I really do appreciate it ❤️🤘🏻
    . . . Happy Running everyone. . . •


    I ❤️ U @frangibar,
    #gogetter #doitnow #free #wild #run #runners #ultratrail #ultrarunner #timetofly #passion #fit #keeprunnig #adventure #rockayteam #gratitude #beyourself #sustainablespeed #travel #trailrunning #trail #ultra #mountains #mountainrunning #skyrunning @rockay_running

  •  1,212  24  1 hour ago
  • The only person you need is YOURSELF. Don't let anybody else dictate you what to do with your life. It is your life, make your decisions, make your goals, work on them, fail then try again but never give up. If you are really passionate about it, you will get it one day for sure. Leave the people who don't believe in you and spend time with those who have the same vision as yours. You can do it, i believe in you. 👊🏻
–
Comment "YES" If you believe that you can do it. 💯
–
Tag your friend who needs to see this. 👇🏻
–
📸- To respective owner .
–
Follow - @_motivationalmentor for more quality motivation content. 💫
–
👉🏻 @_motivationalmentor 👈🏻
👉🏻 @_motivationalmentor 👈🏻
👉🏻 @_motivationalmentor 👈🏻
–
TURN ON POST NOTIFICATIONS. 🔔
–
#_motivationalmentor #keephustling #believeinyourself
  • The only person you need is YOURSELF. Don't let anybody else dictate you what to do with your life. It is your life, make your decisions, make your goals, work on them, fail then try again but never give up. If you are really passionate about it, you will get it one day for sure. Leave the people who don't believe in you and spend time with those who have the same vision as yours. You can do it, i believe in you. 👊🏻

    Comment "YES" If you believe that you can do it. 💯

    Tag your friend who needs to see this. 👇🏻

    📸- To respective owner .

    Follow - @_motivationalmentor for more quality motivation content. 💫

    👉🏻 @_motivationalmentor 👈🏻
    👉🏻 @_motivationalmentor 👈🏻
    👉🏻 @_motivationalmentor 👈🏻

    TURN ON POST NOTIFICATIONS. 🔔

    #_motivationalmentor #keephustling #believeinyourself

  •  2,103  27  25 January, 2020
  • Boom 💥 
This image is saying something 🤪🤪.
Wish I could understand this 🤓.
#skullgirl
  • Boom 💥
    This image is saying something 🤪🤪.
    Wish I could understand this 🤓.
    #skullgirl

  •  2,131  37  21 January, 2020
  • What you believe on the INSIDE is what you will manifest on the OUTSIDE! When you feel insecure, inadequate and unqualified, the best thing you can do is 👉🏼👉🏼 give yourself a “pep talk” about your potential!
.
.
📣 Declare:  I AM confident, courageous and qualified by God! I CAN do all things through Christ who strengthens me. My gift IS making room for me and bringing me before great men!
.
.
🎤 
I’m telling you this because if you’d told me years ago that I would one day host my own success conference, that people would fly in from 32 states and 8 countries or that “I” would share the stage with a hero like LES BROWN.... I would’ve laughed and made a sarcastic remark! But here’s how it all changed 👇🏼👇🏼
.
.
🗣
Speaking God’s Word and positive declarations over myself! How does that work? Well, what you repeatedly hear, you eventually believe! And you believe YOUR own words more than anyone’s! .
.
📣 
If you’re going to speak positive words over yourself and your dreams, comment below “PEP TALK!” .
.
🙏🏼
And hey, would you mind praying for me tonight as I get ready speak ... and for all those attending the NEXT Conference?! I truly appreciate it!!! ♥️
  • What you believe on the INSIDE is what you will manifest on the OUTSIDE! When you feel insecure, inadequate and unqualified, the best thing you can do is 👉🏼👉🏼 give yourself a “pep talk” about your potential!
    .
    .
    📣 Declare: I AM confident, courageous and qualified by God! I CAN do all things through Christ who strengthens me. My gift IS making room for me and bringing me before great men!
    .
    .
    🎤
    I’m telling you this because if you’d told me years ago that I would one day host my own success conference, that people would fly in from 32 states and 8 countries or that “I” would share the stage with a hero like LES BROWN.... I would’ve laughed and made a sarcastic remark! But here’s how it all changed 👇🏼👇🏼
    .
    .
    🗣
    Speaking God’s Word and positive declarations over myself! How does that work? Well, what you repeatedly hear, you eventually believe! And you believe YOUR own words more than anyone’s! .
    .
    📣
    If you’re going to speak positive words over yourself and your dreams, comment below “PEP TALK!” .
    .
    🙏🏼
    And hey, would you mind praying for me tonight as I get ready speak ... and for all those attending the NEXT Conference?! I truly appreciate it!!! ♥️

  •  1,271  111  24 January, 2020