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Latest #Convenience Posts

  • SPARE BOXES TODAY - We have 5 of each box type available today (free delivery or pickup Tuggerah 2-6pm) and a few for delivery tomorrow if you forgot to order.

Simply jump on the NEW website to order and you will receive a confirmation. Fast and easy and mobile friendly too!

www.coastalgourmet2u.com.au

LOTS OF LOCAL support this week: ⁃ We have Frontier Blood Plums from Julie at Somersby. A small crop but we were lucky enough to secure this bin (as pictured) for our boxes this week. ⁃ Zucchini from Laura at Mangrove Mountain. ⁃ Spaghetti Squash from Steve at Horsley Park. ⁃ Peaches & Nectarines from Mangrove Mountain ⁃ Lettuce & Kale from Charlie at Austral ⁃ Local Corn from Sydney Basin $65 mixed family box includes East Coast Orange Juice, Natural Yoghurt and freshly baked Multigrain Sourdough from La Tartine Bakery. YUM!!! $45 and $65 mixed box includes:
Potatoes, Butternut Pumpkin, Carrots, Zucchini , Lettuce, Tomatoes, Cucumbers, Spaghetti Squash, Plums, Grapes, Peaches, Plums, Piel Melon, Rockmelon & Bananas .

The $45 Fruit Only box includes above fruit items PLUS Mangoes, Passionfruit, Green Apples, Pineapple, Pears & Oranges.

The $45 Veg Only Box includes above listed veg/ salad items PLUS: Corn, Baby Spinach, Italian Mix, Mushrooms, Celery, Broccoli & Cauliflower.

The $45 Keto box includes: Lettuce, Tomatoes, Cucumbers, Spaghetti Squash, Baby Spinach, Zucchini, Broccoli, Mushrooms, Kale, Celery, Italian mix, Capsicum, Cauliflower & Raspberries.

Be quick as limited spares today. 
Yours in Quality & Freshness, Russell & Cathy.
Your only local Multi Award Winning Greengrocer on the Coast.
  • SPARE BOXES TODAY - We have 5 of each box type available today (free delivery or pickup Tuggerah 2-6pm) and a few for delivery tomorrow if you forgot to order.

    Simply jump on the NEW website to order and you will receive a confirmation. Fast and easy and mobile friendly too!

    www.coastalgourmet2u.com.au

    LOTS OF LOCAL support this week: ⁃ We have Frontier Blood Plums from Julie at Somersby. A small crop but we were lucky enough to secure this bin (as pictured) for our boxes this week. ⁃ Zucchini from Laura at Mangrove Mountain. ⁃ Spaghetti Squash from Steve at Horsley Park. ⁃ Peaches & Nectarines from Mangrove Mountain ⁃ Lettuce & Kale from Charlie at Austral ⁃ Local Corn from Sydney Basin $65 mixed family box includes East Coast Orange Juice, Natural Yoghurt and freshly baked Multigrain Sourdough from La Tartine Bakery. YUM!!! $45 and $65 mixed box includes:
    Potatoes, Butternut Pumpkin, Carrots, Zucchini , Lettuce, Tomatoes, Cucumbers, Spaghetti Squash, Plums, Grapes, Peaches, Plums, Piel Melon, Rockmelon & Bananas .

    The $45 Fruit Only box includes above fruit items PLUS Mangoes, Passionfruit, Green Apples, Pineapple, Pears & Oranges.

    The $45 Veg Only Box includes above listed veg/ salad items PLUS: Corn, Baby Spinach, Italian Mix, Mushrooms, Celery, Broccoli & Cauliflower.

    The $45 Keto box includes: Lettuce, Tomatoes, Cucumbers, Spaghetti Squash, Baby Spinach, Zucchini, Broccoli, Mushrooms, Kale, Celery, Italian mix, Capsicum, Cauliflower & Raspberries.

    Be quick as limited spares today.
    Yours in Quality & Freshness, Russell & Cathy.
    Your only local Multi Award Winning Greengrocer on the Coast.

  •  2  1  38 minutes ago
  • Virtual fax has taken the sometimes-painful process of faxing and transformed it into a simple, convenient solution. You can fax from almost anywhere – directly from your computer, tablet or mobile device.

Urbanfibre's Virtual Fax Solution delivers your incoming faxes directly to your email as pdf attachments. This gives you the ability to print, save or forward them on to someone else.

Contact an Urbanfibre representative to find out more about how Virtual Fax can add convenience to your business.
.
#urbanfibre #fibreinternet #isp #internet #virtualfax #tech #fax #fibreoptics #business #convenience
  • Virtual fax has taken the sometimes-painful process of faxing and transformed it into a simple, convenient solution. You can fax from almost anywhere – directly from your computer, tablet or mobile device.

    Urbanfibre's Virtual Fax Solution delivers your incoming faxes directly to your email as pdf attachments. This gives you the ability to print, save or forward them on to someone else.

    Contact an Urbanfibre representative to find out more about how Virtual Fax can add convenience to your business.
    .
    #urbanfibre #fibreinternet #isp #internet #virtualfax #tech #fax #fibreoptics #business #convenience

  •  1  0  48 minutes ago
  • Got these, they actually are really convenient since my wife has an iphone and I don't 😭 fr though I can get rid of a bunch of cords I've been saving!

#magneticcharger #convenience #happy
  • Got these, they actually are really convenient since my wife has an iphone and I don't 😭 fr though I can get rid of a bunch of cords I've been saving!

    #magneticcharger #convenience #happy

  •  0  0  1 hour ago
  • Keeping this 1996 Toyota 4Runner running smoothly. The customer left it with us for service and repairs while he traveled.
  • Keeping this 1996 Toyota 4Runner running smoothly. The customer left it with us for service and repairs while he traveled.

  •  2  1  2 hours ago
  • Why do we host RTC each year? As industry leaders with over 150 years in the business, we feel it’s our responsibility to share our experiences and innovations with retailers. There are no gimmicks, catches, or fine print. Bottom line, we want businesses to have sustainable success. More info in the bio link! #TomorrowHappensHere #RTC2020
  • Why do we host RTC each year? As industry leaders with over 150 years in the business, we feel it’s our responsibility to share our experiences and innovations with retailers. There are no gimmicks, catches, or fine print. Bottom line, we want businesses to have sustainable success. More info in the bio link! #TomorrowHappensHere #RTC2020

  •  7  1  2 hours ago
  • Meals made by chefs.
Dishes designed by nutritionists.
Convenience collected from your doorstep.

This is FFF.
  • Meals made by chefs.
    Dishes designed by nutritionists.
    Convenience collected from your doorstep.

    This is FFF.

  •  34  3  2 hours ago
  • We have comparison tools help you to uncover recipes behind rockstar campaigns pinpoint what’s making you money & see the big picture of your advertising efforts. Our advanced reporting gives your business power in digital marketing #DigitalMarketing #MarketingSolved #Convenience
  • We have comparison tools help you to uncover recipes behind rockstar campaigns pinpoint what’s making you money & see the big picture of your advertising efforts. Our advanced reporting gives your business power in digital marketing #DigitalMarketing #MarketingSolved #Convenience

  •  0  0  3 hours ago
  • In today’s edition of #norecipe recipes... we are making FALAFEL!🧆 It is seriously the easiest thing, and I promise you can easily make it without a set recipe and using whatever you have at home!
•
The core ingredients you need:
- Chickpeas (I use canned because #convenience)
- Olive oil
- Flour or some other sort of binder + baking powder to make them fluffy
- Spices! I always do salt & pepper, garlic powder, onion powder, paprika, and cumin. But you can add in whatever you like!
EXTRAS: whatever fresh herbs you have in the house, lemon juice, fresh onion and garlic, spinach 😍
•
How to: throw everything in the food processor (except the flour) and pulse until it all comes together. Add flour as needed to be able to roll it into balls. You can be fancy and crust them in some sesame seeds if you have them in the house. Then either bake at 425F for ~30 min sprayed with some oil, or fry on the stovetop in oil until crispy!
•
Serve with some hummus and Greek-inspired veggies! I also love them with some soft pita/naan bread. Pro tip: the @stonefirenaan ORGANIC is vegan friendly (but not the regular) so check the label 😉 Any questions?! Be sure to save this recipe for later! 💚
  • In today’s edition of #norecipe recipes... we are making FALAFEL!🧆 It is seriously the easiest thing, and I promise you can easily make it without a set recipe and using whatever you have at home!

    The core ingredients you need:
    - Chickpeas (I use canned because #convenience)
    - Olive oil
    - Flour or some other sort of binder + baking powder to make them fluffy
    - Spices! I always do salt & pepper, garlic powder, onion powder, paprika, and cumin. But you can add in whatever you like!
    EXTRAS: whatever fresh herbs you have in the house, lemon juice, fresh onion and garlic, spinach 😍

    How to: throw everything in the food processor (except the flour) and pulse until it all comes together. Add flour as needed to be able to roll it into balls. You can be fancy and crust them in some sesame seeds if you have them in the house. Then either bake at 425F for ~30 min sprayed with some oil, or fry on the stovetop in oil until crispy!

    Serve with some hummus and Greek-inspired veggies! I also love them with some soft pita/naan bread. Pro tip: the @stonefirenaan ORGANIC is vegan friendly (but not the regular) so check the label 😉 Any questions?! Be sure to save this recipe for later! 💚

  •  41  1  3 hours ago
  • Being a zero waster, I can see how some people may see how some zero waste adoptions can be taxing.  But idling your car is just PURE laziness.  The planet does not exist for your own convenience.  If you’re waiting to pick someoneup in winter.......dress warmly.  If you can dress up warmly enough to go for a walk in winter, you surely can wait in your car for 10 minutes in the same clothes and stay warm.  There is just no excuse.
  • Being a zero waster, I can see how some people may see how some zero waste adoptions can be taxing. But idling your car is just PURE laziness. The planet does not exist for your own convenience. If you’re waiting to pick someoneup in winter.......dress warmly. If you can dress up warmly enough to go for a walk in winter, you surely can wait in your car for 10 minutes in the same clothes and stay warm. There is just no excuse.

  •  16  2  3 hours ago

Top #Convenience Posts

  • Em comemoração a expansão da @house2go, preparamos um #top5 do porque morar em cada cidade que atuamos... Como a novidade é Calgary, começamos com ela!!!
.
Além de ser a maior cidade da província de Alberta e o terceiro maior município do Canadá, Calgary tem características singulares e apaixonantes que atraem novos moradores e turistas. Estão prontos para se encantarem com essa cidade também?! TOP 5: Por que escolher Calgary para morar?
1.	Conhecida como uma das cidades mais ensolaradas do Canadá, tem em média 332 dias de sol durante o ano;
2.	Apesar do clima bastante instável e dos invernos muito frios, constantemente ocorre em Calgary, o fenômeno do Chinook, consistindo em ventos secos e amenos que aumentam a temperature da cidade em cerca de 20°C durante o inverno, podendo durar por vários dias;
3.	Diferentemente dos 12% e 13% de impostos cobrados em Britsh Columbia e Ontario, respectivamente, o imposto sobre produto e serviço de Alberta é de apenas 5%;
4.	A natureza é bastante presente em Calgary, com aproximadamente 20mil hectares de parques disponíveis para o uso público e lazer, a cidade também está localizada a apenas 80km das Montanhas Rochosas, além de ser possível apreciar o fenômeno da Aurora Boreal em alguns pontos da cidade;
5.	Segundo o The Economist, 2018 e 2019, Calgary foi eleita a 4° (quarta) cidade no ranking das cidades com melhor qualidade de vida do mundo, superando as cidades canadenses Vancouver e Toronto.
.
#planocanada #imigracaocanada #morarnocanada #alberta_ca #calgaryalberta #housing #interiordesign #furnitureassembly #convenience #house2go .
Crédito das fotos para @yyc_br
  • Em comemoração a expansão da @house2go, preparamos um #top5 do porque morar em cada cidade que atuamos... Como a novidade é Calgary, começamos com ela!!!
    .
    Além de ser a maior cidade da província de Alberta e o terceiro maior município do Canadá, Calgary tem características singulares e apaixonantes que atraem novos moradores e turistas. Estão prontos para se encantarem com essa cidade também?! TOP 5: Por que escolher Calgary para morar?
    1. Conhecida como uma das cidades mais ensolaradas do Canadá, tem em média 332 dias de sol durante o ano;
    2. Apesar do clima bastante instável e dos invernos muito frios, constantemente ocorre em Calgary, o fenômeno do Chinook, consistindo em ventos secos e amenos que aumentam a temperature da cidade em cerca de 20°C durante o inverno, podendo durar por vários dias;
    3. Diferentemente dos 12% e 13% de impostos cobrados em Britsh Columbia e Ontario, respectivamente, o imposto sobre produto e serviço de Alberta é de apenas 5%;
    4. A natureza é bastante presente em Calgary, com aproximadamente 20mil hectares de parques disponíveis para o uso público e lazer, a cidade também está localizada a apenas 80km das Montanhas Rochosas, além de ser possível apreciar o fenômeno da Aurora Boreal em alguns pontos da cidade;
    5. Segundo o The Economist, 2018 e 2019, Calgary foi eleita a 4° (quarta) cidade no ranking das cidades com melhor qualidade de vida do mundo, superando as cidades canadenses Vancouver e Toronto.
    .
    #planocanada #imigracaocanada #morarnocanada #alberta_ca #calgaryalberta #housing #interiordesign #furnitureassembly #convenience #house2go .
    Crédito das fotos para @yyc_br

  •  118  5  28 January, 2020
  • 💥M&S Review💥
.
Veganuary this year has seen a number of food retailers really go to town in terms of providing plant-based alternatives.  It's never been more convenient to be vegan.

But there's a perception plant-based versions are often the healthier alternative,  is this necessarily the case?

Let's see what M&S has to offer!

I compared the items pictured with the equivalent animal-based meal.and the results were interesting... The first thing that struck me was portion size. Every single vegan product was a smaller portion than the animal equivalent, yet all the vegan products cost more.

The second biggest difference was the saturated fat content. All (but one) of the plant based products were significantly lower in sat fats. The daily limit for adults is 20g; dairy macaroni cheese gave 17.4g of sat fats, the animal-based pizza, kiev and sausages were 7g each - a third of your allowance.

Fibre content of the vegan meals were on the whole considerably higher - another win for plant based convenience foods.

Interestingly, salt content between the meals was very similar, although the vegan kiev had a whopping 2.45g of salt compared to 0.53g in the non-vegan kiev, which surprised me.

Protein content was also lower for the plant meals but as a nation we consume way too much protein anyway, so not really an issue for most.

So what was the overall winner?

On balance, it would have to be M&S's plant-based sausages. Not only did they provide equal amounts of protein to the pork version per gram they were 85% lower in saturated fats, boasted over 4g more fibre and only 5p more expensive. Still expensive though at £3.00 per pack.

The vegan macaroni cheese was also a good contender, 75% lower in saturated fats, a very respectable 19g of protein per serving and also came topped with mushrooms which was nice to see.

On the whole I thought all of the food was tasty and I would buy again if I needed something quick for dinner. Not a bad job M&S!

#veganuary #vegansofig #convenience #veganconveniencefood #veganuary2020 #veganfoodshare #plantpowered #plantbaseddiet #meatalternative #veganchicken #veganmacandcheese #veganfamily #vegannutrition #vegandietitian
  • 💥M&S Review💥
    .
    Veganuary this year has seen a number of food retailers really go to town in terms of providing plant-based alternatives.  It's never been more convenient to be vegan.

    But there's a perception plant-based versions are often the healthier alternative, is this necessarily the case?

    Let's see what M&S has to offer!

    I compared the items pictured with the equivalent animal-based meal.and the results were interesting... The first thing that struck me was portion size. Every single vegan product was a smaller portion than the animal equivalent, yet all the vegan products cost more.

    The second biggest difference was the saturated fat content. All (but one) of the plant based products were significantly lower in sat fats. The daily limit for adults is 20g; dairy macaroni cheese gave 17.4g of sat fats, the animal-based pizza, kiev and sausages were 7g each - a third of your allowance.

    Fibre content of the vegan meals were on the whole considerably higher - another win for plant based convenience foods.

    Interestingly, salt content between the meals was very similar, although the vegan kiev had a whopping 2.45g of salt compared to 0.53g in the non-vegan kiev, which surprised me.

    Protein content was also lower for the plant meals but as a nation we consume way too much protein anyway, so not really an issue for most.

    So what was the overall winner?

    On balance, it would have to be M&S's plant-based sausages. Not only did they provide equal amounts of protein to the pork version per gram they were 85% lower in saturated fats, boasted over 4g more fibre and only 5p more expensive. Still expensive though at £3.00 per pack.

    The vegan macaroni cheese was also a good contender, 75% lower in saturated fats, a very respectable 19g of protein per serving and also came topped with mushrooms which was nice to see.

    On the whole I thought all of the food was tasty and I would buy again if I needed something quick for dinner. Not a bad job M&S!

    #veganuary #vegansofig #convenience #veganconveniencefood #veganuary2020 #veganfoodshare #plantpowered #plantbaseddiet #meatalternative #veganchicken #veganmacandcheese #veganfamily #vegannutrition #vegandietitian

  •  189  16  27 January, 2020
  • The Big ⭕️ Key Ring is just the beginning. Mix and match to create a perfect card, key, and phone combo that can handle the day as well as you can. 🙌

Tap the photo to shop!
  • The Big ⭕️ Key Ring is just the beginning. Mix and match to create a perfect card, key, and phone combo that can handle the day as well as you can. 🙌

    Tap the photo to shop!

  •  246  17  30 December, 2019