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Latest #Basketball Posts

  • 『Raymont Edmonds 』
--
🔥2019 Mr Olympia Men Physique 冠軍 🔥
鬼之切雷門艾德門 👈 我幫他取的 😛
--
從小接觸多種運動,保齡球、射飛鏢、高爾夫球、手球,在高中時候是籃球隊並當了兩年的隊長,在University of Peen State Beaver Campus打四年,三年當隊長,在美國高中、大學擔任隊長,要很有責任感及紀律,不然很難勝任!從他的favorite quotes更能感受到他對飲食和訓練的hardcore!
--
他有很明確的目標,在得冠前就公開表示,目標為💪2019 Mr. Olympia的冠軍💪
--
『飲食』
在我看了幾篇他的報導和自傳,Raymont Edmonds對飲食非常嚴苛,他只吃符合訓練營養素的食物(rich macronutritions):蛋白質、碳水化合物、和脂肪!
--
⬇️他常吃的食物 ⬇️ 花椰菜
牛肉(lean beef)
火雞
蘆筍(asparagus)
乳製品
鮭魚(wild salmon)
地瓜
酪梨(avocado)
水果
--
『訓練』
他沒有公開說他的訓練課表,但他一週訓練6-7天、其中會做30-45分鐘的有氧
--
『戰績』
2019:
Mr. Olympia Men Physique – 1st place

2018:
Arnold Classic 2018 – 2nd place
New York Pro 2018 – 1st place

2017:
Pittsburgh Pro, 1st Place – Qualified for the Olympia
New York Pro, Men’s Physique, 2nd
Arnold Classic Ohio, IFBB Pro Men, 6th

2016:
New York Pro, IFBB Men’s Physique, 8th
Arnold Classic, IFBB Pro Men, 6th
2015:
NPC National Championships, Physique, 1st place in Class F and Overall – Pro Card Earned
IFBB North American Championships, Men’s Physique Class F, 5th place
NPC Pittsburgh Championships, Physique Class D, 3rd
NPC Natural Ohio, Physique Class F, 3rd
--
戰績只有一個字,狂🔥
What a fucking sickcunt🔥
-- #mrolympia2019 #menphysique #bodybuilder #powerbuilder #mrolympia2019menphysiquechampion #chest  #delts #lat #pecs #ifbb #ifbbproleague #fbbprocard #arnold #raymontedmonds #lean #shredded #aestheticgod #aesthetic #roadtoaesthetic #teresmajor #teresminor #trapizius #rhomboid #basketball #fitnessmodel #snappa  #beast #savage #diet #gymirin
  • 『Raymont Edmonds 』
    --
    🔥2019 Mr Olympia Men Physique 冠軍 🔥
    鬼之切雷門艾德門 👈 我幫他取的 😛
    --
    從小接觸多種運動,保齡球、射飛鏢、高爾夫球、手球,在高中時候是籃球隊並當了兩年的隊長,在University of Peen State Beaver Campus打四年,三年當隊長,在美國高中、大學擔任隊長,要很有責任感及紀律,不然很難勝任!從他的favorite quotes更能感受到他對飲食和訓練的hardcore!
    --
    他有很明確的目標,在得冠前就公開表示,目標為💪2019 Mr. Olympia的冠軍💪
    --
    『飲食』
    在我看了幾篇他的報導和自傳,Raymont Edmonds對飲食非常嚴苛,他只吃符合訓練營養素的食物(rich macronutritions):蛋白質、碳水化合物、和脂肪!
    --
    ⬇️他常吃的食物 ⬇️ 花椰菜
    牛肉(lean beef)
    火雞
    蘆筍(asparagus)
    乳製品
    鮭魚(wild salmon)
    地瓜
    酪梨(avocado)
    水果
    --
    『訓練』
    他沒有公開說他的訓練課表,但他一週訓練6-7天、其中會做30-45分鐘的有氧
    --
    『戰績』
    2019:
    Mr. Olympia Men Physique – 1st place

    2018:
    Arnold Classic 2018 – 2nd place
    New York Pro 2018 – 1st place

    2017:
    Pittsburgh Pro, 1st Place – Qualified for the Olympia
    New York Pro, Men’s Physique, 2nd
    Arnold Classic Ohio, IFBB Pro Men, 6th

    2016:
    New York Pro, IFBB Men’s Physique, 8th
    Arnold Classic, IFBB Pro Men, 6th
    2015:
    NPC National Championships, Physique, 1st place in Class F and Overall – Pro Card Earned
    IFBB North American Championships, Men’s Physique Class F, 5th place
    NPC Pittsburgh Championships, Physique Class D, 3rd
    NPC Natural Ohio, Physique Class F, 3rd
    --
    戰績只有一個字,狂🔥
    What a fucking sickcunt🔥
    -- #mrolympia2019 #menphysique #bodybuilder #powerbuilder #mrolympia2019menphysiquechampion #chest #delts #lat #pecs #ifbb #ifbbproleague #fbbprocard #arnold #raymontedmonds #lean #shredded #aestheticgod #aesthetic #roadtoaesthetic #teresmajor #teresminor #trapizius #rhomboid #basketball #fitnessmodel #snappa #beast #savage #diet #gymirin

  •  3  0  1 minute ago
  • Who’s excited for the Los Angeles Lakers media day? 🏀🎥📸
  • Who’s excited for the Los Angeles Lakers media day? 🏀🎥📸

  •  2  1  1 minute ago

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Follow @theslamdunks for more
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