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  •  0  0  5 minutes ago
  • RIPPLE AND CRIPPLE💀 .
.
Follow for more ➡️@bodybuildingonyou 🙏🔥
  • RIPPLE AND CRIPPLE💀 .
    .
    Follow for more ➡️@bodybuildingonyou 🙏🔥
  •  4  2  6 minutes ago

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  • Shoulders & back today which happen to be my least favorite muscles to work. I’ve had shoulder issues for years that require me to work within certain limitations but also mean strength training is vital for support. Today I alternated 10-12 band reps with 3-5 rep heavy dumbbell lifts with 4 rounds of each set. Here’s are a few of my top exercises & the last one is one I always dread but I’ve been using for over many years with my clients to help shoulder stability. I call them IYT raises & they don’t require a heavy weight. They rewllt eork your core for stabilization too. For reference in using 9 lbs for this exercise & in my regular lat raise I have a 15. #shoulders #weighttraining #back #homeworkout #exercises #gains #goals #lifting #fitspo #akgirl #girlswholift #sweatitout #training #trainer #powerblockdumbbells
  • Shoulders & back today which happen to be my least favorite muscles to work. I’ve had shoulder issues for years that require me to work within certain limitations but also mean strength training is vital for support. Today I alternated 10-12 band reps with 3-5 rep heavy dumbbell lifts with 4 rounds of each set. Here’s are a few of my top exercises & the last one is one I always dread but I’ve been using for over many years with my clients to help shoulder stability. I call them IYT raises & they don’t require a heavy weight. They rewllt eork your core for stabilization too. For reference in using 9 lbs for this exercise & in my regular lat raise I have a 15. #shoulders #weighttraining #back #homeworkout #exercises #gains #goals #lifting #fitspo #akgirl #girlswholift #sweatitout #training #trainer #powerblockdumbbells
  •  6  1  15 minutes ago
  • Snart helg. Hoppas på bra pass.
  • Snart helg. Hoppas på bra pass.
  •  17  2  19 minutes ago
  • Pull Workout Today. First workout here is 1 Arm Lat Pull In 2 sets of 15-20 reps each arm. 2nd workout we got is some Pull Ups 4 sets of 6-8 reps. 3rd workout is Pendlay Row 3 sets of 8-10 reps. 4th workout is Machine High Row 3 sets of 10-12. 5th workout is Seated Face Pulls 3 sets of 20 reps.Now onto biceps which is the 6th workout and it’s Reverse Curl 3 sets of 20 as well. 7th workout is just some good ol regular curls 3 sets of 15 reps. And lastly got some hammer curls 3 sets of 12 hope y’all enjoy!!!!💪🏽🏋🏽‍♂️
  • Pull Workout Today. First workout here is 1 Arm Lat Pull In 2 sets of 15-20 reps each arm. 2nd workout we got is some Pull Ups 4 sets of 6-8 reps. 3rd workout is Pendlay Row 3 sets of 8-10 reps. 4th workout is Machine High Row 3 sets of 10-12. 5th workout is Seated Face Pulls 3 sets of 20 reps.Now onto biceps which is the 6th workout and it’s Reverse Curl 3 sets of 20 as well. 7th workout is just some good ol regular curls 3 sets of 15 reps. And lastly got some hammer curls 3 sets of 12 hope y’all enjoy!!!!💪🏽🏋🏽‍♂️
  •  24  3  20 minutes ago

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  • Never look back ! 🖤
.
On a tous plus ou moins besoin d’aide, besoin de quelqu’un pour nous aider à ne pas regarder derrière sois. Grâce à mon Amoureux @samle.pirate je suis allé de l’avant et c’est là que je me suis rendue compte que la citation « never look back » n’était pas qu’une simple citation ! Laissez partir ce qui doit partir ! Aussi loin de vous que possible ! .
#love #leave #instamoment #back #neverlookback #photograph #iphone8plus #ootd #igersfrance
  • Never look back ! 🖤
    .
    On a tous plus ou moins besoin d’aide, besoin de quelqu’un pour nous aider à ne pas regarder derrière sois. Grâce à mon Amoureux @samle.pirate je suis allé de l’avant et c’est là que je me suis rendue compte que la citation « never look back » n’était pas qu’une simple citation ! Laissez partir ce qui doit partir ! Aussi loin de vous que possible ! .
    #love #leave #instamoment #back #neverlookback #photograph #iphone8plus #ootd #igersfrance
  •  1,614  12  9 hours ago

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