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Latest #Aloyoga Posts

  • I am tired. 
My body is tired. 
My mind is tired. 
Thor didn’t want to eat so we struggled through the evening. 
Later on, of course, he is the sweetest little human and that is how it just the way it goes some days. 
On those days, like today, it feels like there is no energy left, that all I need and want is to vegetate in front of a tv screen and sulk, yet there is tiny part of me that knows that if I did get the mat out & put some music on (or not), I would feel better. 
That somehow, through a self practice, no matter how long or short or slow or fast it is, there is a sense of ease, of calm, of control and release 🧐 
And it was just what I needed. 🙌🏼 Pjs bottoms, toothpaste stains on jumper, messy hair kind of evening. 🥳 #yogaselfpractice
  • I am tired.
    My body is tired.
    My mind is tired.
    Thor didn’t want to eat so we struggled through the evening.
    Later on, of course, he is the sweetest little human and that is how it just the way it goes some days.
    On those days, like today, it feels like there is no energy left, that all I need and want is to vegetate in front of a tv screen and sulk, yet there is tiny part of me that knows that if I did get the mat out & put some music on (or not), I would feel better.
    That somehow, through a self practice, no matter how long or short or slow or fast it is, there is a sense of ease, of calm, of control and release 🧐
    And it was just what I needed. 🙌🏼 Pjs bottoms, toothpaste stains on jumper, messy hair kind of evening. 🥳 #yogaselfpractice

  •  5  2  4 minutes ago
  • ||The more you let go, the higher you rise|| ⇧ ⇧
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I LOVE how much core is used for this pose!! Photo credit: @ania_75 ❤️ I saw her post this pose and thought I really wanna try this!!! Thank you @ania_75 for your motivation! 🙌🏼
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•
•
You can rise up from anything. You can completely recreate yourself. NOTHING is permanent. You can learn something NEW. You can create new habits. All that matters is that you decide today and never look back! 👌🏼 I never knew how strong my body can be. I never thought 2020 would be my year. I decided to never look back and I’ve never been happier ❤️
#itstimeforyou #neverlookback #aloyoga #yogablockchallenge #yogabody #corepose #yogapose #neverbeenhappier
  • ||The more you let go, the higher you rise|| ⇧ ⇧




    I LOVE how much core is used for this pose!! Photo credit: @ania_75 ❤️ I saw her post this pose and thought I really wanna try this!!! Thank you @ania_75 for your motivation! 🙌🏼



    You can rise up from anything. You can completely recreate yourself. NOTHING is permanent. You can learn something NEW. You can create new habits. All that matters is that you decide today and never look back! 👌🏼 I never knew how strong my body can be. I never thought 2020 would be my year. I decided to never look back and I’ve never been happier ❤️
    #itstimeforyou #neverlookback #aloyoga #yogablockchallenge #yogabody #corepose #yogapose #neverbeenhappier

  •  3  0  8 minutes ago
  • “Someone told me ,
Babe when the tide is high, you just get low
Hold your breath and take it slow
Yes I might get wet
I might get thrown
But I'll resurface all on my own “
.
@kehlani
  • “Someone told me ,
    Babe when the tide is high, you just get low
    Hold your breath and take it slow
    Yes I might get wet
    I might get thrown
    But I'll resurface all on my own “
    .
    @kehlani

  •  21  1  28 minutes ago
  • Women’s Retreat in Rishikesh 🧘🏻‍♀️
.
1-8 March 2020
.
✨Sunrise yoga
✨Heart Womb connection
✨Self healing ✨Meet your guru
✨Explore India
.
Reconnect to your divine wisdom and be ready to experience a side of you which will be your light for your journey beyond the retreat
.
Understand the female body and the waves of emotions which direct our path
.
Open your heart to release judgement and make space to understand yourself and the world better
.
Let go of guilt, shame and attachments which are preventing you to fully experience life
.
Learn techniques through yoga which will release physical tension, soothe the mind and bring a deep sense of being held and grounded
.
Heal your heart, sharpen your senses, come home to your truth
.
#cacao #yoga #yogagoddesses #goddessyoga #meditation #orphanage #wanderlust #manifest #lakeatitlan #goddess #yogapractice #yogapose #sanmarcos #sanmarcoslalaguna #nature #permaculture #cacaoceremony  #yogablog #eco #aloyoga #yogaretreat #lakeatitlan #lagoatitlan #guatemala #guatemalaretreats #stepintothemystic #dancerpose #asana #loyaltycard
  • Women’s Retreat in Rishikesh 🧘🏻‍♀️
    .
    1-8 March 2020
    .
    ✨Sunrise yoga
    ✨Heart Womb connection
    ✨Self healing ✨Meet your guru
    ✨Explore India
    .
    Reconnect to your divine wisdom and be ready to experience a side of you which will be your light for your journey beyond the retreat
    .
    Understand the female body and the waves of emotions which direct our path
    .
    Open your heart to release judgement and make space to understand yourself and the world better
    .
    Let go of guilt, shame and attachments which are preventing you to fully experience life
    .
    Learn techniques through yoga which will release physical tension, soothe the mind and bring a deep sense of being held and grounded
    .
    Heal your heart, sharpen your senses, come home to your truth
    .
    #cacao #yoga #yogagoddesses #goddessyoga #meditation #orphanage #wanderlust #manifest #lakeatitlan #goddess #yogapractice #yogapose #sanmarcos #sanmarcoslalaguna #nature #permaculture #cacaoceremony #yogablog #eco #aloyoga #yogaretreat #lakeatitlan #lagoatitlan #guatemala #guatemalaretreats #stepintothemystic #dancerpose #asana #loyaltycard

  •  5  0  36 minutes ago
  • Thank you @citibike for providing us with stretching equipment 🤪 all over the city.
💙💙💙
⠀
📸: @nb_portraits
  • Thank you @citibike for providing us with stretching equipment 🤪 all over the city.
    💙💙💙

    📸: @nb_portraits

  •  48  7  36 minutes ago
  • Happy sunshiney day! ☀️ Thrilled for the warm-ish days we’re having so came out of hibernation for some yoga fun outside, soaking in all the fresh air and vitamin D. So energizing and hope this means spring is here soon, we all need it 😁🌸
.
Excited to get started with #PeakPoseAsana 🎉 Tomorrow is Day 1 and we have half moon pose / ardhachandrasana. Swipe for my favorite prep pose - trikonasana - that I love to practice and teach before coming into half moon. The shape is similar with straight legs and external rotation of the hips. .
.
.
Tips for half moon: .
🌟 Ground down through the bottom foot; activate and trust the power of the standing leg
🌟 Keep active in the top leg, energy shining through the toes .
🌟 Keep side body long and turn chest towards sky, twisting from the core
🌟 Gaze down to find your balance, then slowly look up at your thumb
.
Check out my wonderful co-host @yogawesermarsch who leads this one, giving you more prep ideas for the peak pose and awesome tutorial. .
.
See flyer posted for all the details and pose list. You can choose to post either the peak pose or any preparatory pose that you love to warm up with or can use one of our ideas. Open to all levels! 💫Hosts:
@erikafischeryoga
@sandyrosenthal
@sarka_yoga
@yogawesermarsch
@yogi.jodie
.
💫Sponsors:
@aloyoga
@alomoves
.
.
#aloyoga #alomoves #aloyogachallenge
#halfmoonpose #ardhachandrasana
  • Happy sunshiney day! ☀️ Thrilled for the warm-ish days we’re having so came out of hibernation for some yoga fun outside, soaking in all the fresh air and vitamin D. So energizing and hope this means spring is here soon, we all need it 😁🌸
    .
    Excited to get started with #PeakPoseAsana 🎉 Tomorrow is Day 1 and we have half moon pose / ardhachandrasana. Swipe for my favorite prep pose - trikonasana - that I love to practice and teach before coming into half moon. The shape is similar with straight legs and external rotation of the hips. .
    .
    .
    Tips for half moon: .
    🌟 Ground down through the bottom foot; activate and trust the power of the standing leg
    🌟 Keep active in the top leg, energy shining through the toes .
    🌟 Keep side body long and turn chest towards sky, twisting from the core
    🌟 Gaze down to find your balance, then slowly look up at your thumb
    .
    Check out my wonderful co-host @yogawesermarsch who leads this one, giving you more prep ideas for the peak pose and awesome tutorial. .
    .
    See flyer posted for all the details and pose list. You can choose to post either the peak pose or any preparatory pose that you love to warm up with or can use one of our ideas. Open to all levels! 💫Hosts:
    @erikafischeryoga
    @sandyrosenthal
    @sarka_yoga
    @yogawesermarsch
    @yogi.jodie
    .
    💫Sponsors:
    @aloyoga
    @alomoves
    .
    .
    #aloyoga #alomoves #aloyogachallenge
    #halfmoonpose #ardhachandrasana

  •  80  32  37 minutes ago
  • Women’s Retreat in Rishikesh 🧘🏻‍♀️
.
1-8 March 2020
.
✨Sunrise yoga
✨Heart Womb connection
✨Self healing ✨Meet your guru
✨Explore India
.
Reconnect to your divine wisdom and be ready to experience a side of you which will be your light for your journey beyond the retreat
.
Understand the female body and the waves of emotions which direct our path
.
Open your heart to release judgement and make space to understand yourself and the world better
.
Let go of guilt, shame and attachments which are preventing you to fully experience life
.
Learn techniques through yoga which will release physical tension, soothe the mind and bring a deep sense of being held and grounded
.
Heal your heart, sharpen your senses, come home to your truth
.
#cacao #yoga #yogagoddesses #goddessyoga #meditation #orphanage #wanderlust #manifest #lakeatitlan #goddess #yogapractice #yogapose #sanmarcos #sanmarcoslalaguna #nature #permaculture #cacaoceremony  #yogablog #eco #aloyoga #yogaretreat #lakeatitlan #lagoatitlan #guatemala #guatemalaretreats #stepintothemystic #dancerpose #asana #loyaltycard
  • Women’s Retreat in Rishikesh 🧘🏻‍♀️
    .
    1-8 March 2020
    .
    ✨Sunrise yoga
    ✨Heart Womb connection
    ✨Self healing ✨Meet your guru
    ✨Explore India
    .
    Reconnect to your divine wisdom and be ready to experience a side of you which will be your light for your journey beyond the retreat
    .
    Understand the female body and the waves of emotions which direct our path
    .
    Open your heart to release judgement and make space to understand yourself and the world better
    .
    Let go of guilt, shame and attachments which are preventing you to fully experience life
    .
    Learn techniques through yoga which will release physical tension, soothe the mind and bring a deep sense of being held and grounded
    .
    Heal your heart, sharpen your senses, come home to your truth
    .
    #cacao #yoga #yogagoddesses #goddessyoga #meditation #orphanage #wanderlust #manifest #lakeatitlan #goddess #yogapractice #yogapose #sanmarcos #sanmarcoslalaguna #nature #permaculture #cacaoceremony #yogablog #eco #aloyoga #yogaretreat #lakeatitlan #lagoatitlan #guatemala #guatemalaretreats #stepintothemystic #dancerpose #asana #loyaltycard

  •  8  0  37 minutes ago
  • February is still the month of love, so don’t forget to show your barre bestie how much you appreciate them! 👯‍♀️ Feel free time tag them below and spread the love! ⬇️ #barrebesties
  • February is still the month of love, so don’t forget to show your barre bestie how much you appreciate them! 👯‍♀️ Feel free time tag them below and spread the love! ⬇️ #barrebesties

  •  7  3  37 minutes ago
  • Women’s Retreat in Rishikesh 🧘🏻‍♀️
.
1-8 March 2020
.
✨Sunrise yoga
✨Heart Womb connection
✨Self healing ✨Meet your guru
✨Explore India
.
Reconnect to your divine wisdom and be ready to experience a side of you which will be your light for your journey beyond the retreat
.
Understand the female body and the waves of emotions which direct our path
.
Open your heart to release judgement and make space to understand yourself and the world better
.
Let go of guilt, shame and attachments which are preventing you to fully experience life
.
Learn techniques through yoga which will release physical tension, soothe the mind and bring a deep sense of being held and grounded
.
Heal your heart, sharpen your senses, come home to your truth
.
#cacao #yoga #yogagoddesses #goddessyoga #meditation #orphanage #wanderlust #manifest #lakeatitlan #goddess #yogapractice #yogapose #sanmarcos #sanmarcoslalaguna #nature #permaculture #cacaoceremony  #yogablog #eco #aloyoga #yogaretreat #lakeatitlan #lagoatitlan #guatemala #guatemalaretreats #stepintothemystic #dancerpose #asana #loyaltycard
  • Women’s Retreat in Rishikesh 🧘🏻‍♀️
    .
    1-8 March 2020
    .
    ✨Sunrise yoga
    ✨Heart Womb connection
    ✨Self healing ✨Meet your guru
    ✨Explore India
    .
    Reconnect to your divine wisdom and be ready to experience a side of you which will be your light for your journey beyond the retreat
    .
    Understand the female body and the waves of emotions which direct our path
    .
    Open your heart to release judgement and make space to understand yourself and the world better
    .
    Let go of guilt, shame and attachments which are preventing you to fully experience life
    .
    Learn techniques through yoga which will release physical tension, soothe the mind and bring a deep sense of being held and grounded
    .
    Heal your heart, sharpen your senses, come home to your truth
    .
    #cacao #yoga #yogagoddesses #goddessyoga #meditation #orphanage #wanderlust #manifest #lakeatitlan #goddess #yogapractice #yogapose #sanmarcos #sanmarcoslalaguna #nature #permaculture #cacaoceremony #yogablog #eco #aloyoga #yogaretreat #lakeatitlan #lagoatitlan #guatemala #guatemalaretreats #stepintothemystic #dancerpose #asana #loyaltycard

  •  3  0  38 minutes ago
  • "The quieter you become the more you are able to hear.”
_

Do you ever have one of those days where every noise is too loud and silence is the sweetest sound? Very recently, I have found myself longing for the beauty found in silence. 
_

Today, I needed a break. I knew when I woke up this morning that I had been pushing too hard and my body was fatigued. It is in moments such as these that I turn even more to yoga. In the breath work, the simplicity, the turning inward, and the listening to my body, my mind, and the gentle whisper of God, that broken places begin to mend, to heal, to restore and to strengthen
_

#yoga#yogi#yogini#ballerina#yogiballerina #yogisofinstagram #christianyoga #gxswarriors #instayoga #dailypractice #inversion #artist #yogaart #yogachallenge #aloyoga #yogapose #yogaeveryday #yogaeverywhere #yogalife#yogagirl#yogalife #yogalove#dance#yogateacher #practiceandalliscoming #rumi#inspiration#healingjourney
  • "The quieter you become the more you are able to hear.”
    _

    Do you ever have one of those days where every noise is too loud and silence is the sweetest sound? Very recently, I have found myself longing for the beauty found in silence.
    _

    Today, I needed a break. I knew when I woke up this morning that I had been pushing too hard and my body was fatigued. It is in moments such as these that I turn even more to yoga. In the breath work, the simplicity, the turning inward, and the listening to my body, my mind, and the gentle whisper of God, that broken places begin to mend, to heal, to restore and to strengthen
    _

    #yoga #yogi #yogini #ballerina #yogiballerina #yogisofinstagram #christianyoga #gxswarriors #instayoga #dailypractice #inversion #artist #yogaart #yogachallenge #aloyoga #yogapose #yogaeveryday #yogaeverywhere #yogalife#yogagirl#yogalife #yogalove#dance#yogateacher #practiceandalliscoming #rumi#inspiration#healingjourney

  •  9  2  42 minutes ago
  • Tag your SUNLIGHT team ✨ let them know that they are important for you! 🙌🏼☺️
  • Tag your SUNLIGHT team ✨ let them know that they are important for you! 🙌🏼☺️

  •  15  1  45 minutes ago
  • Here's some Wednesday motivation to keep moving forward! And also remember, your progress is YOUR progress. Don't compare yourself with others & never forget how far you've come!🤞🏻🙏🏻⠀
⠀
⠀
⠀
⠀
#aloyoga #yogismood #yogaeveryday #yogalife #yogaprogress #yogapractice #startyoga #yogainspiration #yogafit #yogaeverywhere #yogapractice #yogajournal #yogagoals #yogafriends #followforfollow #yogafollow #yogalikes #yogawithfriends #quotes #quote #aloyogachallenge #aloyogapants #yogagoals #freskincare #yogaaddict #yogavideo #yogaholic #yogaposes #yogagirl #yogachallenge #yogapants
  • Here's some Wednesday motivation to keep moving forward! And also remember, your progress is YOUR progress. Don't compare yourself with others & never forget how far you've come!🤞🏻🙏🏻⠀




    #aloyoga #yogismood #yogaeveryday #yogalife #yogaprogress #yogapractice #startyoga #yogainspiration #yogafit #yogaeverywhere #yogapractice #yogajournal #yogagoals #yogafriends #followforfollow #yogafollow #yogalikes #yogawithfriends #quotes #quote #aloyogachallenge #aloyogapants #yogagoals #freskincare #yogaaddict #yogavideo #yogaholic #yogaposes #yogagirl #yogachallenge #yogapants

  •  123  1  45 minutes ago
  • Grateful..✨specially for my family-> even though it seems that my life is full of joy, they know more. They are here for me, when I am super happy, but also when I am super sad. They hear me cry, they hear me laugh, they hear my complains, they know my pain-> they send me the support from somewhere out there... I know sometimes it’s hard for them to hear it, but they know that I am trying hard and sometimes I prefer to talk only to them, because family is the true love that never dissapoints... and then there is YOGA, which makes all the lessons a bit lighter as well💨 A year ago I wouldn’t say that my life is going to be filled with so much pleasure, pain, insecurity, sadness, happiness, luck,...... I mean, it has been such a “rich” time and a huge lesson that made me different person. So yes, I’ve probably changed, but I would rather call it GROWTH.
.
 @hummel_training #hummeltraining
  • Grateful..✨specially for my family-> even though it seems that my life is full of joy, they know more. They are here for me, when I am super happy, but also when I am super sad. They hear me cry, they hear me laugh, they hear my complains, they know my pain-> they send me the support from somewhere out there... I know sometimes it’s hard for them to hear it, but they know that I am trying hard and sometimes I prefer to talk only to them, because family is the true love that never dissapoints... and then there is YOGA, which makes all the lessons a bit lighter as well💨 A year ago I wouldn’t say that my life is going to be filled with so much pleasure, pain, insecurity, sadness, happiness, luck,...... I mean, it has been such a “rich” time and a huge lesson that made me different person. So yes, I’ve probably changed, but I would rather call it GROWTH.
    .
    @hummel_training #hummeltraining

  •  52  4  45 minutes ago
  • ᵂᴱᴿᴮᵁᴺᴳ So excited to start this new challenge tomorrow 
#PeakPoseAsana 🤗 This is the time to learn and inspire each other or if you are advanced to play and simply have fun! This is for all levels, so join us!!😍
.
We start off with #halfmoonpose and I am your lead host for this first day. I decided to focus on showing you my favourite ways how to practice activating your core and 🍑 in this pose, which is the essential key to balance! ⚖️
.
Swipe to see my short video tutorials! Let me know if you try those 👉 I would love to know how you like them and if they helped! In any case you will get come good booty workout 🍑🔥, which can never be wrong right? 😆
.
You can choose to either post the peak pose itself or one of the preparatory poses that YOU find helpful.
.
My choice of prep poses to warm up would be:
✨ warrior 2 to open up the hip
✨ boat pose to activate your core
✨ pyramid pose or half splits to stretch your hamstrings
✨ warrior 3 for balance, core and 🍑 engagement or the 3 exercises I shared in my videos.
.
Feel free to use props or modify. I can totally recommend to use a block to create length in your upper body!
Don’t forget to check out my amazing co-hosts and their helpful tips!
.
.
💫Hosts:
@erikafischeryoga
@sandyrosenthal
@sarka_yoga
@yogawesermarsch
@yogi.jodie
.
💫Sponsors:
@aloyoga
@alomoves
.
.
.
#aloyoga #alomoves #yogatips #yogatutorial #svenjastutorials #ardhachandrasana
  • ᵂᴱᴿᴮᵁᴺᴳ So excited to start this new challenge tomorrow
    #PeakPoseAsana 🤗 This is the time to learn and inspire each other or if you are advanced to play and simply have fun! This is for all levels, so join us!!😍
    .
    We start off with #halfmoonpose and I am your lead host for this first day. I decided to focus on showing you my favourite ways how to practice activating your core and 🍑 in this pose, which is the essential key to balance! ⚖️
    .
    Swipe to see my short video tutorials! Let me know if you try those 👉 I would love to know how you like them and if they helped! In any case you will get come good booty workout 🍑🔥, which can never be wrong right? 😆
    .
    You can choose to either post the peak pose itself or one of the preparatory poses that YOU find helpful.
    .
    My choice of prep poses to warm up would be:
    ✨ warrior 2 to open up the hip
    ✨ boat pose to activate your core
    ✨ pyramid pose or half splits to stretch your hamstrings
    ✨ warrior 3 for balance, core and 🍑 engagement or the 3 exercises I shared in my videos.
    .
    Feel free to use props or modify. I can totally recommend to use a block to create length in your upper body!
    Don’t forget to check out my amazing co-hosts and their helpful tips!
    .
    .
    💫Hosts:
    @erikafischeryoga
    @sandyrosenthal
    @sarka_yoga
    @yogawesermarsch
    @yogi.jodie
    .
    💫Sponsors:
    @aloyoga
    @alomoves
    .
    .
    .
    #aloyoga #alomoves #yogatips #yogatutorial #svenjastutorials #ardhachandrasana

  •  91  25  46 minutes ago
  • Mes cours en ligne sont conçus pour vous aider à atteindre vos objectifs, quels qu’ils soit! 💪🏼 Durant votre aventure n’oubliez pas de célébrer votre corps à travers tout les stages de votre progrès❤️
.
.
.
My online classes are meant to help you reach your goals, whatever they may be💪🏼 During this adventure, remember to love and embrace your body at every stage of your progress ❤️
  • Mes cours en ligne sont conçus pour vous aider à atteindre vos objectifs, quels qu’ils soit! 💪🏼 Durant votre aventure n’oubliez pas de célébrer votre corps à travers tout les stages de votre progrès❤️
    .
    .
    .
    My online classes are meant to help you reach your goals, whatever they may be💪🏼 During this adventure, remember to love and embrace your body at every stage of your progress ❤️

  •  258  2  58 minutes ago
  • My brain feels fried today, but in a good, productive way. There’s so much I want to do that’s ahead of me that I’m almost overwhelmed, but at the same time I’m so happy to have a focus.
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#myyogalife #yogajourney #yogaeveryday #yogaaddict #yogalover #yogainspo #igyogacommunity #bendy #iloveyoga #myyogapractice #yogajournal #yogafun #aloyoga #beagoddess #practiceandalliscoming #yogacommunity #yogaflow
  • My brain feels fried today, but in a good, productive way. There’s so much I want to do that’s ahead of me that I’m almost overwhelmed, but at the same time I’m so happy to have a focus.
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    #myyogalife #yogajourney #yogaeveryday #yogaaddict #yogalover #yogainspo #igyogacommunity #bendy #iloveyoga #myyogapractice #yogajournal #yogafun #aloyoga #beagoddess #practiceandalliscoming #yogacommunity #yogaflow

  •  229  4  1 hour ago
  • Body is not stiff, mind is stiff.
What are your thoughts about stretching?
Leave your comment! #EiriniTzidimopoulou #AloYoga
  • Body is not stiff, mind is stiff.
    What are your thoughts about stretching?
    Leave your comment! #EiriniTzidimopoulou #AloYoga

  •  440  8  1 hour ago
  • ⭐️5 WAYS TO GET THE ABSOLUTE MOST OUT OF YOUR WORKOUT⭐️.
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#1 Close your eyes and really FOCUS on the movement that you're doing, this helps block out distractions.
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#2 Give yourself 1 SHORT TERM GOAL to work towards during class. Ex. I'm going to stay in the plank the ENTIRE time today without dropping my knees.
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#3 Bring a TOWEL! We all sweat here (metaphorically and LIKE ACTUALLY). The worst thing is having sweat get into your eye mid-workout.
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#4 Wear a cute OUTFIT! If you dress cute you work your booty off. End of story.
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#5 Hydrate and use the bathroom BEFORE your workout! The worst distraction is having to pee midway through your ab workout. It kills the mood for you and your muscles!!.
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⭐️HOW DO YOU CRUSH YOUR WORKOUTS?? COMMENT YOUR TIPS AND TRICKS BELOW! ⬇️
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P.S. Want me to make SWEATY workout towels?? LMK :).
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XX CAL.
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#whatmakesyousweaty #imsweatyandiknowit #sweaty
  • ⭐️5 WAYS TO GET THE ABSOLUTE MOST OUT OF YOUR WORKOUT⭐️.
    .
    #1 Close your eyes and really FOCUS on the movement that you're doing, this helps block out distractions.
    .
    #2 Give yourself 1 SHORT TERM GOAL to work towards during class. Ex. I'm going to stay in the plank the ENTIRE time today without dropping my knees.
    .
    #3 Bring a TOWEL! We all sweat here (metaphorically and LIKE ACTUALLY). The worst thing is having sweat get into your eye mid-workout.
    .
    #4 Wear a cute OUTFIT! If you dress cute you work your booty off. End of story.
    .
    #5 Hydrate and use the bathroom BEFORE your workout! The worst distraction is having to pee midway through your ab workout. It kills the mood for you and your muscles!!.
    .
    ⭐️HOW DO YOU CRUSH YOUR WORKOUTS?? COMMENT YOUR TIPS AND TRICKS BELOW! ⬇️
    .
    P.S. Want me to make SWEATY workout towels?? LMK :).
    .
    XX CAL.
    .
    #whatmakesyousweaty #imsweatyandiknowit #sweaty

  •  71  14  1 hour ago
  • I’ve been admiring my friends from #aloflipyogrip from afar....I’m a fan of them and external shoulder rotation sooooo 💙.
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Long dancer is a definite top 5 pose favorite - I like how much it can change as well in ones body such as a round shape, a tear drop, more opening in the thoracic spine vs lumbar etc.  I took this one to my toes with some support of an old railway car.
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Thanks for the 📸 @jennarationyoga 💙
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@erikafischeryoga @helen_garner_yoga @eileendelatorre love you ladies!! .
  • I’ve been admiring my friends from #aloflipyogrip from afar....I’m a fan of them and external shoulder rotation sooooo 💙.
    .
    Long dancer is a definite top 5 pose favorite - I like how much it can change as well in ones body such as a round shape, a tear drop, more opening in the thoracic spine vs lumbar etc. I took this one to my toes with some support of an old railway car.
    .
    Thanks for the 📸 @jennarationyoga 💙
    .
    @erikafischeryoga @helen_garner_yoga @eileendelatorre love you ladies!! .

  •  56  8  1 hour ago
  • 𝙒𝙝𝙖𝙩 𝙩𝙤 𝙒𝙚𝙖𝙧 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮! So many cute looks - get them while you can! #treatyoself
  • 𝙒𝙝𝙖𝙩 𝙩𝙤 𝙒𝙚𝙖𝙧 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮! So many cute looks - get them while you can! #treatyoself

  •  14  1  1 hour ago
  • ✨Day 10 #AloFlipYoGrip is Yogi’s Choice of any Flip Gripped Pose ✨⁣
⁣
Flip Grip in #PigeonPose is my go-to these days... but I remember when it was IMPOSSIBLE! A strap was my best friend and with consistent practice I was able to inch my hands closer and closer to my feet. These days I’m still working on flip gripping both hands in bow pose and dancer... the journey never ends!⁣
⁣
Thank you all who joined us these last 10 days! ⁣
⁣
💫 HOSTS:⁣
@eileendelatorre⁣
@stelasulzdorf⁣
@helen_garner_yoga⁣
@amy.yogini⁣
@erikafischeryoga⁣
@charlottesyoga_⁣
⁣
💫 SPONSORS:⁣
@aloyoga⁣
@alomoves⁣
⁣
1️⃣Reverse prayer / reverse shoulder stretch⁣ ✅⁣
2️⃣Puppy pose ✅⁣
3️⃣Traditional Pigeon pose ✅⁣
4️⃣Downward facing dog ✅⁣
5️⃣Camel pose or King Cobra ✅⁣
6️⃣Low lunge ✅⁣
7️⃣Wheel pose ✅⁣
8️⃣Asana with Cow-faced arms ✅⁣
9️⃣Tiger pose ✅⁣
🔟Yogis choice of flipped grip asana (e.g. King Dancer, King Pigeon, Bow pose) ✅⁣
⁣
⁣
#yogaphoto #fitnesschallenge #yogastretch #openheart #fitandflexible #yogainspiration #yogatogether #aloyoga #pigeonpose #yogatoday #yogapractice #getonyourmat #yogagirls #fitnesslove #yogis #yogaaday #yogamom #dancemom #mindfulness #fitnessfamily #fitover40 #cleanliving #kingpigeonpose⁣
  • ✨Day 10 #AloFlipYoGrip is Yogi’s Choice of any Flip Gripped Pose ✨⁣

    Flip Grip in #PigeonPose is my go-to these days... but I remember when it was IMPOSSIBLE! A strap was my best friend and with consistent practice I was able to inch my hands closer and closer to my feet. These days I’m still working on flip gripping both hands in bow pose and dancer... the journey never ends!⁣

    Thank you all who joined us these last 10 days! ⁣

    💫 HOSTS:⁣
    @eileendelatorre
    @stelasulzdorf
    @helen_garner_yoga
    @amy.yogini
    @erikafischeryoga
    @charlottesyoga_

    💫 SPONSORS:⁣
    @aloyoga
    @alomoves

    1️⃣Reverse prayer / reverse shoulder stretch⁣ ✅⁣
    2️⃣Puppy pose ✅⁣
    3️⃣Traditional Pigeon pose ✅⁣
    4️⃣Downward facing dog ✅⁣
    5️⃣Camel pose or King Cobra ✅⁣
    6️⃣Low lunge ✅⁣
    7️⃣Wheel pose ✅⁣
    8️⃣Asana with Cow-faced arms ✅⁣
    9️⃣Tiger pose ✅⁣
    🔟Yogis choice of flipped grip asana (e.g. King Dancer, King Pigeon, Bow pose) ✅⁣


    #yogaphoto #fitnesschallenge #yogastretch #openheart #fitandflexible #yogainspiration #yogatogether #aloyoga #pigeonpose #yogatoday #yogapractice #getonyourmat #yogagirls #fitnesslove #yogis #yogaaday #yogamom #dancemom #mindfulness #fitnessfamily #fitover40 #cleanliving #kingpigeonpose⁣

  •  77  14  1 hour ago
  • It’s called “Upward facing dog” 🧘‍♀️
  • It’s called “Upward facing dog” 🧘‍♀️

  •  12  1  1 hour ago
  • first time I tried a Surya Namaskār or a #sunsalutation was when my dear friend from Madras, India told me that this would be the easiest and most gentle way to start my yoga practice and get into yoga in general. we spent an hour and a half that afternoon repeating a salutation after another. she told me there were temples in India only focusing on this flow of which people would do it for hours through the day. it is now part of every single yoga practice I complete. It feels like it enables and wraps up each yoga practice. it consist of 12 asanas which all connect to each other so that one can easily move from one post to the other. please swipe to see a description of each pose and the best time during the pose to inhale and exhale.
are you familiar with sun salutations? what are some of your favorite poses to do during your flow? ❣️give thanks
  • first time I tried a Surya Namaskār or a #sunsalutation was when my dear friend from Madras, India told me that this would be the easiest and most gentle way to start my yoga practice and get into yoga in general. we spent an hour and a half that afternoon repeating a salutation after another. she told me there were temples in India only focusing on this flow of which people would do it for hours through the day. it is now part of every single yoga practice I complete. It feels like it enables and wraps up each yoga practice. it consist of 12 asanas which all connect to each other so that one can easily move from one post to the other. please swipe to see a description of each pose and the best time during the pose to inhale and exhale.
    are you familiar with sun salutations? what are some of your favorite poses to do during your flow? ❣️give thanks

  •  16  2  1 hour ago
  • make it full and any excess will spill over into the lives of the people around you 💌
  • make it full and any excess will spill over into the lives of the people around you 💌

  •  13  1  1 hour ago
  • Pose of the day: #savasana. Prepared for an 11hr flight tomorrow by meal prepping (avoiding airplane food 😷), a long walk, a little yoga and a lot of savasana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogatutorial #yogainstructor #yogainspo #yogainspiration #yogiseeyogido #yogalove #vinyasayoga #vinyasaflow #flowyoga #movewithpurpose #mindfulmovement #yogachallenge #aloyoga #yogalifestyle #yogablogger #workoutfortheday #balancedlife #yogachallenge2020 #yogasequence #vinyasakrama #yogaallday #yogalove #igyogacommunity #igyogablog #yogaphilosophy #yamas #savasana
  • Pose of the day: #savasana. Prepared for an 11hr flight tomorrow by meal prepping (avoiding airplane food 😷), a long walk, a little yoga and a lot of savasana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    #yogatutorial #yogainstructor #yogainspo #yogainspiration #yogiseeyogido #yogalove #vinyasayoga #vinyasaflow #flowyoga #movewithpurpose #mindfulmovement #yogachallenge #aloyoga #yogalifestyle #yogablogger #workoutfortheday #balancedlife #yogachallenge2020 #yogasequence #vinyasakrama #yogaallday #yogalove #igyogacommunity #igyogablog #yogaphilosophy #yamas #savasana

  •  11  1  1 hour ago
  • ᵂᵉʳᵇᵘᶰᵍ | Wednesday feels like the longest day of the week, because I'm teaching a class almost outside of Leipzig and it was my intention to cycle this whole route with my bike 😀🚲 I don't have a car, so that's not an option and I used to cycle even further when I was still living in Berlin. I'm actually missing this opportunity to just listen to some music or to a podcast, go inward and burn some calories at the same time 😅 I don't do any other cardio at the moment, so that's my only chance lol.
Usually I cycle everywhere in Leipzig, but it's never really far. Except on wednesdays😆🙌🏼
And you know what: never feels better than a long hipopening practise afterwards🙏🏼
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How do you get around most of the day? Bike, car, by foot, by train or do you take the Subway? .
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#lunge#yogagermany#openyourheart#flexibleyogis#onandoffthemat#yogaposes#igyogis#yogalife#yogagirls#yogagirl#yogainspo#yogaeverywhere#instayoga#yogaasana#yogainspiration#yogalosangeles#yogapractise#yogaeverydamnday#aloyoga#feeltheyogahigh#wellnessblogger#discoverunder50k#bestyogapose#selfcare#hipopener#wellnessblogger#shakeyourasana#lowlunge#stretch#leipzig
  • ᵂᵉʳᵇᵘᶰᵍ | Wednesday feels like the longest day of the week, because I'm teaching a class almost outside of Leipzig and it was my intention to cycle this whole route with my bike 😀🚲 I don't have a car, so that's not an option and I used to cycle even further when I was still living in Berlin. I'm actually missing this opportunity to just listen to some music or to a podcast, go inward and burn some calories at the same time 😅 I don't do any other cardio at the moment, so that's my only chance lol.
    Usually I cycle everywhere in Leipzig, but it's never really far. Except on wednesdays😆🙌🏼
    And you know what: never feels better than a long hipopening practise afterwards🙏🏼
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    How do you get around most of the day? Bike, car, by foot, by train or do you take the Subway? .
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    #lunge #yogagermany #openyourheart #flexibleyogis #onandoffthemat #yogaposes #igyogis #yogalife #yogagirls #yogagirl#yogainspo#yogaeverywhere#instayoga#yogaasana#yogainspiration#yogalosangeles#yogapractise#yogaeverydamnday#aloyoga#feeltheyogahigh#wellnessblogger#discoverunder50k#bestyogapose#selfcare#hipopener#wellnessblogger#shakeyourasana#lowlunge#stretch#leipzig

  •  79  6  1 hour ago
  • Let’s talk about the difference between REST and RESTORATION | In the past 72 hours I’ve been in Amsterdam, Boston, New York, and now Chicago 🤯 To say I’m exhausted would be an understatement, but that’s why I woke up extra early today, took care of some personal matters, did an @alomoves class and stocked up on restorative juices to drink throughout the day. Sometimes when I feel like I’m running on empty I actually need to restore more than I need to rest, and so making the time to do that helps me recover that much faster! Always listen to your body, mind and spirit to unpack what you really need—it might surprise you but it will almost always serve you! ❤️
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🧘🏽‍♀️What are your favorite ways to restore? Let me know so I can try them out!
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#yogisofinstagram #yogi #yogini #yogapractice #blackgirlfitness #fit #fitness #abs #abworkout #flexibility #yogainspiration #yogajourney #blackwomensyogaco #aloyoga #fitnessmotivation #yogaeveryday #yogaeverydamnday #yogaeverywhere #yoga #sistersofyoga #backbends #splits #backbend #hipopener #nycyoga #blackgirlyoga #alomoves #vinyasa #vinyasaflow
  • Let’s talk about the difference between REST and RESTORATION | In the past 72 hours I’ve been in Amsterdam, Boston, New York, and now Chicago 🤯 To say I’m exhausted would be an understatement, but that’s why I woke up extra early today, took care of some personal matters, did an @alomoves class and stocked up on restorative juices to drink throughout the day. Sometimes when I feel like I’m running on empty I actually need to restore more than I need to rest, and so making the time to do that helps me recover that much faster! Always listen to your body, mind and spirit to unpack what you really need—it might surprise you but it will almost always serve you! ❤️

    🧘🏽‍♀️What are your favorite ways to restore? Let me know so I can try them out!





    #yogisofinstagram #yogi #yogini #yogapractice #blackgirlfitness #fit #fitness #abs #abworkout #flexibility #yogainspiration #yogajourney #blackwomensyogaco #aloyoga #fitnessmotivation #yogaeveryday #yogaeverydamnday #yogaeverywhere #yoga #sistersofyoga #backbends #splits #backbend #hipopener #nycyoga #blackgirlyoga #alomoves #vinyasa #vinyasaflow

  •  38  0  1 hour ago
  • Stop giving other people the power to control your happiness, your mind, and your life. If you don't take control of yourself and your own life, someone else is bound to try. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow our adventures 
______________________________________________________________ March 2nd teacher training Paris 2 spots left  ______________________________________________________________
March 17 ,18,19 Monaco 
______________________________________________________________ March 29th @elysiayogaconvention In Amorgos
______________________________________________________________ 4th May Teacher training week in Paris ______________________________________________________________ May 22nd our annual Yoga retreat in Greece  ______________________________________________________________ May 29th Namaste Am See festival @woerthersee_yoga  ______________________________________________________________  June 6th @sofitelquiberon 
______________________________________________________________ June 12th yoga weekend retreat in Bretagne at @shivavillayoga 
______________________________________________________________ June 19th @berlinyogaconference ______________________________________________________________ July 20th teacher training in Paris  ____________________________________________________________ 
July 31 th to August 2 th will be at @magnesiafestival 
______________________________________
August 200h teacher training in Paris 📸by @sigismondiphotography
  • Stop giving other people the power to control your happiness, your mind, and your life. If you don't take control of yourself and your own life, someone else is bound to try. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Follow our adventures
    ______________________________________________________________ March 2nd teacher training Paris 2 spots left ______________________________________________________________
    March 17 ,18,19 Monaco
    ______________________________________________________________ March 29th @elysiayogaconvention In Amorgos
    ______________________________________________________________ 4th May Teacher training week in Paris ______________________________________________________________ May 22nd our annual Yoga retreat in Greece ______________________________________________________________ May 29th Namaste Am See festival @woerthersee_yoga ______________________________________________________________ June 6th @sofitelquiberon
    ______________________________________________________________ June 12th yoga weekend retreat in Bretagne at @shivavillayoga
    ______________________________________________________________ June 19th @berlinyogaconference ______________________________________________________________ July 20th teacher training in Paris ____________________________________________________________
    July 31 th to August 2 th will be at @magnesiafestival
    ______________________________________
    August 200h teacher training in Paris 📸by @sigismondiphotography

  •  855  28  1 hour ago
  • #AloValentine 20-29 February ❤
A heart opening yoga challenge with a focus on self love.  If we love our own life, it shows.  We glow from the inside and have enough love to share. For 10 days, we will use a variety of heart openers and mantras to explore self love and acceptance. ❤
Hosts
@shreeyoga
@twistedgalpal
@milena.moon
@airyogagirl
@syoghina
@zenbeeni
Sponsors 
@aloyoga
@alo.moves
Line up-
Heart Opening Mantras and Pose Themes:
Day 1- “I am love”  Seated Pose
Day 2- “I am beautiful” Prone Pose
Day 3- “I am joy” Supine Pose
Day 4- “I am balanced” Balancing Pose
Day 5 - “I am amazing” Twisted Pose
Day 6- “I am powerful” Inversion
Day 7- “I am creative” Hybrid Pose
Day 8- “I am intentional” Standing Pose
Day 9- “I am loved” Favorite Pose
Day 10- “I am grateful ” Yogi’s Choice️
How to be eligible for prize ⚖️
1. ➰ Follow all hosts and sponsors 
2. ➰ Like and repost this post. Tag some friends to play along too! 
3. ➰ Add the flag of your country on any post or profile
4. ➰ Post daily tagging all hosts and sponsors on your posts and using #AloValentine
🌟
#aloyoga #beagoddess #aloyogachallenge 
#dothework #yogaaddicted #getflexy #yogahappy #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #yogatutorial #yogaforever #yogachallenge #yoga #yogalove
  • #AloValentine 20-29 February ❤
    A heart opening yoga challenge with a focus on self love. If we love our own life, it shows. We glow from the inside and have enough love to share. For 10 days, we will use a variety of heart openers and mantras to explore self love and acceptance. ❤
    Hosts
    @shreeyoga
    @twistedgalpal
    @milena.moon
    @airyogagirl
    @syoghina
    @zenbeeni
    Sponsors
    @aloyoga
    @alo.moves
    Line up-
    Heart Opening Mantras and Pose Themes:
    Day 1- “I am love” Seated Pose
    Day 2- “I am beautiful” Prone Pose
    Day 3- “I am joy” Supine Pose
    Day 4- “I am balanced” Balancing Pose
    Day 5 - “I am amazing” Twisted Pose
    Day 6- “I am powerful” Inversion
    Day 7- “I am creative” Hybrid Pose
    Day 8- “I am intentional” Standing Pose
    Day 9- “I am loved” Favorite Pose
    Day 10- “I am grateful ” Yogi’s Choice️
    How to be eligible for prize ⚖️
    1. ➰ Follow all hosts and sponsors
    2. ➰ Like and repost this post. Tag some friends to play along too!
    3. ➰ Add the flag of your country on any post or profile
    4. ➰ Post daily tagging all hosts and sponsors on your posts and using #AloValentine
    🌟
    #aloyoga #beagoddess #aloyogachallenge 
    #dothework #yogaaddicted #getflexy #yogahappy #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #yogatutorial #yogaforever #yogachallenge #yoga #yogalove

  •  46  1  1 hour ago
  • What would be possible if you knew that you have everything you ever wanted & needed, right here & now? Finding true Love & Abundance from within ♥️✨
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Third time sitting with @svietliy today - so grateful & honored ✨ .
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First meditation retreat with @thescottschwenk last week - so grateful & honored 🦋 .
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Staying at & soaking up the magic of @lovedeepa’s light sanctuary this whole week - so grateful & honored ♥️
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Where do you think my next yantra will be? 👇🏼👇🏼 Wearing Olive @aloyoga which launched yesterday 🌿♥️
  • What would be possible if you knew that you have everything you ever wanted & needed, right here & now? Finding true Love & Abundance from within ♥️✨
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    Third time sitting with @svietliy today - so grateful & honored ✨ .
    .
    First meditation retreat with @thescottschwenk last week - so grateful & honored 🦋 .
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    Staying at & soaking up the magic of @lovedeepa’s light sanctuary this whole week - so grateful & honored ♥️
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    Where do you think my next yantra will be? 👇🏼👇🏼 Wearing Olive @aloyoga which launched yesterday 🌿♥️

  •  1,015  14  1 hour ago

Top #Aloyoga Posts

  • Well, today marks 24 trips around the sun. This was a year of transitions. Transitioning, adapting, growing. 
Feeling so stinking grateful for all the blessings in my life, and equally as grateful for all of the turmoil that catapulted me towards growth. 
Hi 24. I have a feeling you’re going to be epic. ✨
__________________________________________
DAY 2 of #invert4alofus is straddle! 🤸🏼‍♀️
To join: 
1. Follow all hosts and sponsors
2. Tag us in your posts using the hashtag #invert4alofus 
Hosts:
@tiny.kirsty 
@annelieyoga 
@_inversioness 
@kiana_ng 
Sponsors: 
@aloyoga 
@alomoves.
  • Well, today marks 24 trips around the sun. This was a year of transitions. Transitioning, adapting, growing.
    Feeling so stinking grateful for all the blessings in my life, and equally as grateful for all of the turmoil that catapulted me towards growth.
    Hi 24. I have a feeling you’re going to be epic. ✨
    __________________________________________
    DAY 2 of #invert4alofus is straddle! 🤸🏼‍♀️
    To join:
    1. Follow all hosts and sponsors
    2. Tag us in your posts using the hashtag #invert4alofus
    Hosts:
    @tiny.kirsty
    @annelieyoga
    @_inversioness
    @kiana_ng
    Sponsors:
    @aloyoga
    @alomoves.

  •  1,980  94  18 February, 2020
  • *JUMP INTO HANDSTAND*.
.
Here a couple of progressions to play with if you are working on jumping into handstand. .
.
Video 1: Start a torsos length away from the wall with your shoulders stacked over your palms. Make sure your hands are pressed into the floor and there is no space between your knuckles and the floor. Spread your shoulders, firm your upper arms so that your arms are straight. Inhale bend your knees, exhale with straight arms press into your hands and sweep your legs up the wall behind you into a handstand. .
.
Video 2: Same as the precious video except on this one you will jump up into a straddle. .
.
If you are new to handstand please use a spotter before attempting this excercise. .
. .
Deepen your practice with me and @jessicaoldfieldyoga in Bali May 9-16th. We still have some spots left! .
.
Practice your handstands with me online on @Playbook by clicking the link in my bio. The First week is FREE! .
.
#corecompression #handstanddrills #progressnotperfection #handstandpractice #tuckpresshandstand #tuckpressup #handstandhalftuck #angelasyogatutorials #yoga #questforthrpress #handstanddrills #handstand #aloyoga #handstands #straddlehandstand #yogaretreat #aloyoga
  • *JUMP INTO HANDSTAND*.
    .
    Here a couple of progressions to play with if you are working on jumping into handstand. .
    .
    Video 1: Start a torsos length away from the wall with your shoulders stacked over your palms. Make sure your hands are pressed into the floor and there is no space between your knuckles and the floor. Spread your shoulders, firm your upper arms so that your arms are straight. Inhale bend your knees, exhale with straight arms press into your hands and sweep your legs up the wall behind you into a handstand. .
    .
    Video 2: Same as the precious video except on this one you will jump up into a straddle. .
    .
    If you are new to handstand please use a spotter before attempting this excercise. .
    . .
    Deepen your practice with me and @jessicaoldfieldyoga in Bali May 9-16th. We still have some spots left! .
    .
    Practice your handstands with me online on @Playbook by clicking the link in my bio. The First week is FREE! .
    .
    #corecompression #handstanddrills #progressnotperfection #handstandpractice #tuckpresshandstand #tuckpressup #handstandhalftuck #angelasyogatutorials #yoga #questforthrpress #handstanddrills #handstand #aloyoga #handstands #straddlehandstand #yogaretreat #aloyoga

  •  4,155  66  17 February, 2020
  • ✨Day 2 of #elevatethatasana is a side plank variation! I want to start off by saying I’m already so inspired by all the hosts and participants variations for today! Bringing more creative sequencing into my classes has been on my mind a lot lately, and this challenge is really inspiring and challenging me to think about bringing a lot of common asanas to new heights! ✨In classes, I always tend to encourage students to elevate this pose by either lifting the top leg, or taking a peace finger bind around the top foot to add lift. Those are great options to keep the hips lifted and encourage holding the plank position. 
Today though, I went with something different. Recently in my personal practice I’ve been playing with lifting my bottom leg, which not only looks pretty in a lot of variations, but also adds in a while new quality of balance and core strength/stability. So excited to see what tomorrow brings for this challenge!

Hosts:
@cathymadeoyoga
@geeoice_yoga
@jude.kuipers
@trachoy_yoga
@yogaandchaigirl
⠀
Sponsors:
@aloyoga
@alomoves
#yoga #yogi #yogagirl #yogini #plank #sideplank #strongyogi #elevate #aloyoga #alomoves #aloyogachallenge #aloyogachallenges #yogachallenge #yogamodel #instagood #yogainspiration #yogamotivation #yogalove #yogalife #peaceloveyoga #mindbodygram #igyogacommunity #igyoga #igyogafam #yogagram #yogadaily #yogajourney #yogaeverydamnday #iloveyoga
  • ✨Day 2 of #elevatethatasana is a side plank variation! I want to start off by saying I’m already so inspired by all the hosts and participants variations for today! Bringing more creative sequencing into my classes has been on my mind a lot lately, and this challenge is really inspiring and challenging me to think about bringing a lot of common asanas to new heights! ✨In classes, I always tend to encourage students to elevate this pose by either lifting the top leg, or taking a peace finger bind around the top foot to add lift. Those are great options to keep the hips lifted and encourage holding the plank position.
    Today though, I went with something different. Recently in my personal practice I’ve been playing with lifting my bottom leg, which not only looks pretty in a lot of variations, but also adds in a while new quality of balance and core strength/stability. So excited to see what tomorrow brings for this challenge!

    Hosts:
    @cathymadeoyoga
    @geeoice_yoga
    @jude.kuipers
    @trachoy_yoga
    @yogaandchaigirl

    Sponsors:
    @aloyoga
    @alomoves
    #yoga #yogi #yogagirl #yogini #plank #sideplank #strongyogi #elevate #aloyoga #alomoves #aloyogachallenge #aloyogachallenges #yogachallenge #yogamodel #instagood #yogainspiration #yogamotivation #yogalove #yogalife #peaceloveyoga #mindbodygram #igyogacommunity #igyoga #igyogafam #yogagram #yogadaily #yogajourney #yogaeverydamnday #iloveyoga

  •  133  9  20 hours ago
  • “The process is where you learn.
The process is where you grow.
The process is where you develop character and find out who you are. It’s the only path to your goals. The process is the point. Trust the process.”- SC
.
What are you trusting today?
.
.
Outfit - @aloyoga 
Lens @ljbnyc1
  • “The process is where you learn.
    The process is where you grow.
    The process is where you develop character and find out who you are. It’s the only path to your goals. The process is the point. Trust the process.”- SC
    .
    What are you trusting today?
    .
    .
    Outfit - @aloyoga
    Lens @ljbnyc1

  •  269  19  2 hours ago
  • Good Morning!! It’s a short week for me and it’s already filling up. Yesterday I took a rest day and caught up on a lot of computer//design work.Rest days are so important, even if you think that you feel fine and can keep going. ⁣
⁣
In the wellness world, the mentality is preventative. We don’t want to get injured or experience utter exhaustion before slowing down. ⁣⁣
⤵️Are you able to recognize when you need a break? Or is does your ego get in the way?⁣⁣
⁣⁣
💕Radical Romance friends, emails + photos have been sent!! Check your inboxes. Let me know if you have any troubles.⁣⁣
⁣⁣
I also have some poll questions about type of events, I’d love your feed back!! Head to my story to check them out!⁣⁣
~⁣⁣
Day 9 of #AloFlipYoGrip is #vyaghrasana ⁣⁣
⁣⁣
My dream is to flip my grip in this pose!! It looks so cool. I love hosting challenges like these because it shows that even the hosts are still learning and growing in their yoga journey. ⁣
⁣
The steps I’ll take to accomplish a flipped grip in this pose are exactly the ones we have been doing so far! I’m so excited to see all the variations today!!⁣⁣
⁣⁣
✨ Hosts: ✨⁣⁣⁣⁣⁣⁣
@eileendelatorre ⁣⁣⁣⁣⁣⁣
@stelasulzdorf ⁣⁣⁣⁣⁣⁣
@helen_garner_yoga ⁣⁣⁣⁣⁣⁣
@amy.yogini ⁣⁣⁣⁣⁣⁣
@erikafischeryoga ⁣⁣⁣⁣⁣⁣
@charlottesyoga_ ⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
✨ Sponsors: ✨⁣⁣⁣⁣⁣⁣
@aloyoga ⁣⁣⁣⁣⁣⁣
@alo.moves ⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
✨ Pose Lineup: ✨⁣⁣⁣⁣⁣⁣
Choice of asana with reverse prayer hands or reverse shoulder stretch⁣⁣⁣⁣⁣⁣
Puppy pose ⁣⁣⁣⁣⁣⁣
Traditional Pigeon pose ⁣⁣⁣⁣⁣⁣
Downward facing dog ⁣⁣⁣⁣⁣⁣
Camel pose or King Cobra ⁣⁣⁣⁣⁣⁣
Low lunge ⁣⁣⁣⁣⁣⁣
Wheel pose ⁣⁣⁣⁣⁣⁣
Choice of asana with Cow faced arms ⁣⁣⁣⁣⁣⁣
Tiger pose ⁣⁣⁣⁣⁣⁣
Yogis choice of flipped grip asana (e.g. King Dancer, King Pigeon, Bow pose
  • Good Morning!! It’s a short week for me and it’s already filling up. Yesterday I took a rest day and caught up on a lot of computer//design work.Rest days are so important, even if you think that you feel fine and can keep going. ⁣

    In the wellness world, the mentality is preventative. We don’t want to get injured or experience utter exhaustion before slowing down. ⁣⁣
    ⤵️Are you able to recognize when you need a break? Or is does your ego get in the way?⁣⁣
    ⁣⁣
    💕Radical Romance friends, emails + photos have been sent!! Check your inboxes. Let me know if you have any troubles.⁣⁣
    ⁣⁣
    I also have some poll questions about type of events, I’d love your feed back!! Head to my story to check them out!⁣⁣
    ~⁣⁣
    Day 9 of #AloFlipYoGrip is #vyaghrasana ⁣⁣
    ⁣⁣
    My dream is to flip my grip in this pose!! It looks so cool. I love hosting challenges like these because it shows that even the hosts are still learning and growing in their yoga journey. ⁣

    The steps I’ll take to accomplish a flipped grip in this pose are exactly the ones we have been doing so far! I’m so excited to see all the variations today!!⁣⁣
    ⁣⁣
    ✨ Hosts: ✨⁣⁣⁣⁣⁣⁣
    @eileendelatorre ⁣⁣⁣⁣⁣⁣
    @stelasulzdorf ⁣⁣⁣⁣⁣⁣
    @helen_garner_yoga ⁣⁣⁣⁣⁣⁣
    @amy.yogini ⁣⁣⁣⁣⁣⁣
    @erikafischeryoga ⁣⁣⁣⁣⁣⁣
    @charlottesyoga_ ⁣⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣⁣
    ✨ Sponsors: ✨⁣⁣⁣⁣⁣⁣
    @aloyoga ⁣⁣⁣⁣⁣⁣
    @alo.moves ⁣⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣⁣
    ✨ Pose Lineup: ✨⁣⁣⁣⁣⁣⁣
    Choice of asana with reverse prayer hands or reverse shoulder stretch⁣⁣⁣⁣⁣⁣
    Puppy pose ⁣⁣⁣⁣⁣⁣
    Traditional Pigeon pose ⁣⁣⁣⁣⁣⁣
    Downward facing dog ⁣⁣⁣⁣⁣⁣
    Camel pose or King Cobra ⁣⁣⁣⁣⁣⁣
    Low lunge ⁣⁣⁣⁣⁣⁣
    Wheel pose ⁣⁣⁣⁣⁣⁣
    Choice of asana with Cow faced arms ⁣⁣⁣⁣⁣⁣
    Tiger pose ⁣⁣⁣⁣⁣⁣
    Yogis choice of flipped grip asana (e.g. King Dancer, King Pigeon, Bow pose

  •  413  30  18 February, 2020
  • ⠀
He finally had enough of my yoga antics. Once he lays down, he’s down for the count😂😂 For day 6 of #PawAsanas4, we have any #TwistPose and it was fun to try this one, I’ve never done it before!
⠀
Q: What is your fur baby’s birthday or gotcha date? Leo is a rescue and I don’t know his official birthdate, but I do know it’s somewhere in the month of May❤️
⠀
I am SO in love with this challenge and seeing everyone’s fur babes. It literally is the cutest thing ever😍
⠀
✨CHALLENGE ANNOUNCEMENT✨
⠀
PAWasanas is back for PAWasanas 4!🐾We want to see you and your fur babies strike a pose! 🐾 Join us for some furry fun on your mat! Friends with all paws welcome.🐾💕
⠀
How to play: 
1. Follow all hosts and sponsors 
2. Use the #PAWasanas4
3. Repost this flyer and tag some friends to join!
4. Post a picture each day with your fur babies
5. Set your profile to public so we can see
⠀
🐾Hosts:
@bentley.likethecar
@freckled_yogi
@yogi.bree
@kelleyapril
@warriorfromwithin
@yogi_liza
⠀
🐾Sponsors:
@aloyoga
@alomoves
⠀
Pose Lineup:
✨Favorite hug/kiss on the mat—Happy Valentine’s! 🐾💕❤️
✨Seated pose
✨Standing pose
✨Hip opener
✨Warrior
✨Twist
✨Balance pose
✨Heart opener
✨Fold
✨Yogi’s choice
⠀
#yogalove #yogaismagic #yogawithdogs #yogamakesmehappy #pitbulllove #dontbullymybreed #yogalove #yogaismagic #yogawithdogs #yogamakesmehappy #pitbulllove #dontbullymybreed #pitbullsofinstagram #aloyoga #aloyogalove #aloyogachallenge #yogapractice #yogateacher #yogacommunity #igyoga #yogaanddogs #dogsofinstagram #dogsarefamily #doglove #liveingratitude #sharethelove #bekind #loveanimals #mydogismybestfriend #kingleo #pitbull_love #loveyourlife #yogatwist

  • He finally had enough of my yoga antics. Once he lays down, he’s down for the count😂😂 For day 6 of #PawAsanas4, we have any #TwistPose and it was fun to try this one, I’ve never done it before!

    Q: What is your fur baby’s birthday or gotcha date? Leo is a rescue and I don’t know his official birthdate, but I do know it’s somewhere in the month of May❤️

    I am SO in love with this challenge and seeing everyone’s fur babes. It literally is the cutest thing ever😍

    ✨CHALLENGE ANNOUNCEMENT✨

    PAWasanas is back for PAWasanas 4!🐾We want to see you and your fur babies strike a pose! 🐾 Join us for some furry fun on your mat! Friends with all paws welcome.🐾💕

    How to play: 
    1. Follow all hosts and sponsors 
    2. Use the #PAWasanas4
    3. Repost this flyer and tag some friends to join!
    4. Post a picture each day with your fur babies
    5. Set your profile to public so we can see

    🐾Hosts:
    @bentley.likethecar
    @freckled_yogi
    @yogi.bree
    @kelleyapril
    @warriorfromwithin
    @yogi_liza

    🐾Sponsors:
    @aloyoga
    @alomoves

    Pose Lineup:
    ✨Favorite hug/kiss on the mat—Happy Valentine’s! 🐾💕❤️
    ✨Seated pose
    ✨Standing pose
    ✨Hip opener
    ✨Warrior
    ✨Twist
    ✨Balance pose
    ✨Heart opener
    ✨Fold
    ✨Yogi’s choice

    #yogalove #yogaismagic #yogawithdogs #yogamakesmehappy #pitbulllove #dontbullymybreed #yogalove #yogaismagic #yogawithdogs #yogamakesmehappy #pitbulllove #dontbullymybreed #pitbullsofinstagram #aloyoga #aloyogalove #aloyogachallenge #yogapractice #yogateacher #yogacommunity #igyoga #yogaanddogs #dogsofinstagram #dogsarefamily #doglove #liveingratitude #sharethelove #bekind #loveanimals #mydogismybestfriend #kingleo #pitbull_love #loveyourlife #yogatwist

  •  324  27  4 hours ago
  • Although I always have the best intentions of making it to yoga, in the busyness of life I don’t always have time to make it into a studio class. @alomoves has helped me adopt a #noexcuses mindset around my practice because I am able to squeeze in a quick flow at home or wherever I am to ensure I get some daily feel good movement in. AND I get to practice with some of my favorite teachers around the world like @yogawithbriohny ! ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
I am so excited to be joining Bri for her Yoga Sweat Challenge 💦 this week. The fun, dynamic classes in her series are exactly what I need to boost my practice right now! If you are looking to energize your practice, join me on the mat for 7 days starting tomorrow, Feb. 17! ⠀⠀⠀⠀⠀⠀⠀
If you’re not a memeber on AloMoves already, sign up with my code YOGASWEAT for a free 30-day trial to join in on the fun! 🏆 By entering the challenge, you’ll also be entered to win 3 free months of @alomoves and a $100 @aloyoga gift card!! Check out the 🔗 in my bio for all of the challenge details. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Let me know if you’ll be joining below! Tag your #workoutbuddy or someone you think would enjoy the challenge 👯‍♀️
  • Although I always have the best intentions of making it to yoga, in the busyness of life I don’t always have time to make it into a studio class. @alomoves has helped me adopt a #noexcuses mindset around my practice because I am able to squeeze in a quick flow at home or wherever I am to ensure I get some daily feel good movement in. AND I get to practice with some of my favorite teachers around the world like @yogawithbriohny ! ⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀
    I am so excited to be joining Bri for her Yoga Sweat Challenge 💦 this week. The fun, dynamic classes in her series are exactly what I need to boost my practice right now! If you are looking to energize your practice, join me on the mat for 7 days starting tomorrow, Feb. 17! ⠀⠀⠀⠀⠀⠀⠀
    If you’re not a memeber on AloMoves already, sign up with my code YOGASWEAT for a free 30-day trial to join in on the fun! 🏆 By entering the challenge, you’ll also be entered to win 3 free months of @alomoves and a $100 @aloyoga gift card!! Check out the 🔗 in my bio for all of the challenge details. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
    Let me know if you’ll be joining below! Tag your #workoutbuddy or someone you think would enjoy the challenge 👯‍♀️

  •  458  31  17 February, 2020