#ASNfit Instagram Photos & Videos

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Latest #ASNfit Posts

  • ASN athlete @taytayrocteur with her ASN socks on point!
Get yours in store today as the weather is heating up!
  • ASN athlete @taytayrocteur with her ASN socks on point!
    Get yours in store today as the weather is heating up!

  •  1  1  11 minutes ago
  • What a great option instead of your daily coffee!
  • What a great option instead of your daily coffee!

  •  13  1  4 December, 2019
  • Darlinghurst athlete @lukejackson In this video talking about supplements and training on his road to a boxing world title fight! @corporatefightgym .
His favorite product Vitality from Project U Nutrition is available in store to sample today.
  • Darlinghurst athlete @lukejackson In this video talking about supplements and training on his road to a boxing world title fight! @corporatefightgym .
    His favorite product Vitality from Project U Nutrition is available in store to sample today.

  •  11  1  2 December, 2019
  • 😍WHITE CHOC RASPBERRY PROTEIN BLONDIES by @chloebromage - what a perfect healthy treat to satisfy the sweet tooth!
​⁣⁣⁣.
INGREDIENTS:⁣⁣⁣
​⁣⁣⁣.
​▫2 cups oats ⁣⁣⁣
​▫1/5 cup @evolve_nutrition_ Pro-Treat in banana flavour⁣⁣⁣
​▫1/2 tsp salt ⁣⁣⁣
​▫1 1/2 tsp baking soda ⁣⁣⁣
​▫1/2 cup @chobaniau Greek yoghurt ⁣⁣⁣
​▫1/3 cup maple syrup ⁣⁣⁣
​▫1/4 cup water ⁣⁣⁣
​▫1 tbsp peanut butter (optional) ⁣⁣⁣
​▫1 tsp vanilla extract ⁣⁣⁣
​▫2 eggs ⁣⁣⁣
​▫1/2 cup defrosted frozen raspberries ⁣⁣⁣
​▫1/2 tsp chia seeds⁣⁣⁣
​▫70g white choc bits⁣⁣⁣
⁣⁣⁣.
METHOD:⁣⁣⁣
​⁣⁣⁣.
​1️⃣ Preheat oven to 180 degrees Celsius. And then grease and line a square pan⁣⁣⁣
2️⃣ Blend oats and protein together in a food processor⁣⁣⁣
3️⃣ In large bowl combine oat and protein mixture, salt, baking soda and stir to combine⁣⁣⁣
4️⃣ To dry ingredients add yoghurt, maple syrup, water, pb, vanilla extract and eggs⁣⁣⁣
5️⃣ Stir well to combine⁣⁣⁣
6️⃣ Evenly spread batter into the prepared pan and sit to the side⁣⁣⁣
7️⃣ In food processor or blender, blend the defrosted raspberries with juices and water that comes off until a smooth jam like consistency is formed⁣⁣⁣
8️⃣ Add the raspberry jam to the top of the mixture evenly and swirl⁣⁣⁣
9️⃣ And then sprinkle with white choc chips⁣⁣⁣
1️⃣0️⃣ Bake for 20 minutes or until edges are golden brown and a toothpick comes out clean. Then let cool in the pan and cut into squares⁣⁣⁣
⁣⁣⁣.
NOTE! ⚠ For a more fudgey consistency, bake for 15 minutes and leave it gooey in the centre. Then remove from the oven until it cools and sets 🤤🙌⁣⁣⁣
​⁣⁣⁣.
👉 Make sure you give this a go next time you're craving something sweet! ⁣
  • 😍WHITE CHOC RASPBERRY PROTEIN BLONDIES by @chloebromage - what a perfect healthy treat to satisfy the sweet tooth!
    ​⁣⁣⁣.
    INGREDIENTS:⁣⁣⁣
    ​⁣⁣⁣.
    ​▫2 cups oats ⁣⁣⁣
    ​▫1/5 cup @evolve_nutrition_ Pro-Treat in banana flavour⁣⁣⁣
    ​▫1/2 tsp salt ⁣⁣⁣
    ​▫1 1/2 tsp baking soda ⁣⁣⁣
    ​▫1/2 cup @chobaniau Greek yoghurt ⁣⁣⁣
    ​▫1/3 cup maple syrup ⁣⁣⁣
    ​▫1/4 cup water ⁣⁣⁣
    ​▫1 tbsp peanut butter (optional) ⁣⁣⁣
    ​▫1 tsp vanilla extract ⁣⁣⁣
    ​▫2 eggs ⁣⁣⁣
    ​▫1/2 cup defrosted frozen raspberries ⁣⁣⁣
    ​▫1/2 tsp chia seeds⁣⁣⁣
    ​▫70g white choc bits⁣⁣⁣
    ⁣⁣⁣.
    METHOD:⁣⁣⁣
    ​⁣⁣⁣.
    ​1️⃣ Preheat oven to 180 degrees Celsius. And then grease and line a square pan⁣⁣⁣
    2️⃣ Blend oats and protein together in a food processor⁣⁣⁣
    3️⃣ In large bowl combine oat and protein mixture, salt, baking soda and stir to combine⁣⁣⁣
    4️⃣ To dry ingredients add yoghurt, maple syrup, water, pb, vanilla extract and eggs⁣⁣⁣
    5️⃣ Stir well to combine⁣⁣⁣
    6️⃣ Evenly spread batter into the prepared pan and sit to the side⁣⁣⁣
    7️⃣ In food processor or blender, blend the defrosted raspberries with juices and water that comes off until a smooth jam like consistency is formed⁣⁣⁣
    8️⃣ Add the raspberry jam to the top of the mixture evenly and swirl⁣⁣⁣
    9️⃣ And then sprinkle with white choc chips⁣⁣⁣
    1️⃣0️⃣ Bake for 20 minutes or until edges are golden brown and a toothpick comes out clean. Then let cool in the pan and cut into squares⁣⁣⁣
    ⁣⁣⁣.
    NOTE! ⚠ For a more fudgey consistency, bake for 15 minutes and leave it gooey in the centre. Then remove from the oven until it cools and sets 🤤🙌⁣⁣⁣
    ​⁣⁣⁣.
    👉 Make sure you give this a go next time you're craving something sweet! ⁣

  •  14  3  26 November, 2019
  • Massive thank you to everyone that bought shakers over the weekend as all proceeds went to NSW and QLD RFS. What an incredible job all the firefighters are doing and have done over the last few weeks!
  • Massive thank you to everyone that bought shakers over the weekend as all proceeds went to NSW and QLD RFS. What an incredible job all the firefighters are doing and have done over the last few weeks!

  •  24  2  25 November, 2019
  • Massive shout out to our very own @team_capoeira for their incredible efforts on @spartanraceau
Watch it on freeview.com.au
  • Massive shout out to our very own @team_capoeira for their incredible efforts on @spartanraceau
    Watch it on freeview.com.au

  •  16  1  19 November, 2019
  • Happy Monday
​.
​@leisyjane @river_asn enjoying some sun and ocean air ☀🌊
  • Happy Monday
    ​.
    @leisyjane @river_asn enjoying some sun and ocean air ☀🌊

  •  12  1  18 November, 2019
  • @coachcampt representing with some deep squats!
  • @coachcampt representing with some deep squats!

  •  3  1  6 November, 2019
  • Our store ops manager @nathanfightforacause starting his day with a solid battle rope session of 5 min straight.
How long can you do straight on the battle rope?
  • Our store ops manager @nathanfightforacause starting his day with a solid battle rope session of 5 min straight.
    How long can you do straight on the battle rope?

  •  14  1  4 November, 2019
  • Local Ex Newcastle Knights player Nathan Ross talking about how much @projectu_nutrition Turmeric has helped his recovery after having to medically retire from professional rugby league.
.
Pop in store today to get any of the Project U range. It’s all natural and the taste is fantastic!
  • Local Ex Newcastle Knights player Nathan Ross talking about how much @projectu_nutrition Turmeric has helped his recovery after having to medically retire from professional rugby league.
    .
    Pop in store today to get any of the Project U range. It’s all natural and the taste is fantastic!

  •  3  1  4 November, 2019
  • Amazing review from @bekkshark :⁣
​⁣.
​"Before the gym daily I used to drink a mother energy drink to source my energy. I knew it wasn’t healthy and I knew I needed to change that. I found this pre workout from @aust_sports_nutrition 🙌🏼 it tastes amazing AND it gives me more energy than an energy drink (& it’s much healthier 🙈)"⁣
​⁣.
​🔥 If you’re ready to turn up the heat in the gym, @projectu_nutrition Burn is your go-to formula to help enhance fat burning, increase energy and boost your mood!⁣
​⁣.
​✅ Get yours now in-store!
  • Amazing review from @bekkshark :⁣
    ​⁣.
    ​"Before the gym daily I used to drink a mother energy drink to source my energy. I knew it wasn’t healthy and I knew I needed to change that. I found this pre workout from @aust_sports_nutrition 🙌🏼 it tastes amazing AND it gives me more energy than an energy drink (& it’s much healthier 🙈)"⁣
    ​⁣.
    ​🔥 If you’re ready to turn up the heat in the gym, @projectu_nutrition Burn is your go-to formula to help enhance fat burning, increase energy and boost your mood!⁣
    ​⁣.
    ​✅ Get yours now in-store!

  •  9  1  28 October, 2019
  • Keen to optimise performance, nutrient intake and recovery? This is a deal not to be missed! 👇⁣
⁣.
Get Damage Control (60 Serves) and get a FREE Pump Action - SAVE $19.95! 🤑⁣
⁣.
​✔ Boost muscle protein synthesis⁣
✔Accelerate recovery⁣
✔Enhance physical performance​⁣
✔Maximise your muscle pump⁣
✔Get the most out of your workout supplementation​⁣
⁣.
👉 Deal available in-store and online!
  • Keen to optimise performance, nutrient intake and recovery? This is a deal not to be missed! 👇⁣
    ⁣.
    Get Damage Control (60 Serves) and get a FREE Pump Action - SAVE $19.95! 🤑⁣
    ⁣.
    ​✔ Boost muscle protein synthesis⁣
    ✔Accelerate recovery⁣
    ✔Enhance physical performance​⁣
    ✔Maximise your muscle pump⁣
    ✔Get the most out of your workout supplementation​⁣
    ⁣.
    👉 Deal available in-store and online!

  •  13  1  22 October, 2019
  • 🍳 MEAL PREP SUNDAY by the one and only, @thefitphysiomealprep :⁣
​⁣.
​✔ Roasted Sweet Potato Salad w/Cranberries and Pecans ⁣
✔ Roasted Vegetables (for quiche tomorrow night) ⁣
✔ Egyptian Beetroot Dip ⁣
​✔ Carrot Sticks ⁣
✔ Rice Crackers⁣
​✔ Berries ⁣
​✔ Overnight Oats⁣
​✔ Chobani ⁣
​⁣.
What are your favourite meal prep foods? Share with us in a comment below! 👇
  • 🍳 MEAL PREP SUNDAY by the one and only, @thefitphysiomealprep :⁣
    ​⁣.
    ​✔ Roasted Sweet Potato Salad w/Cranberries and Pecans ⁣
    ✔ Roasted Vegetables (for quiche tomorrow night) ⁣
    ✔ Egyptian Beetroot Dip ⁣
    ​✔ Carrot Sticks ⁣
    ✔ Rice Crackers⁣
    ​✔ Berries ⁣
    ​✔ Overnight Oats⁣
    ​✔ Chobani ⁣
    ​⁣.
    What are your favourite meal prep foods? Share with us in a comment below! 👇

  •  20  2  13 October, 2019
  • @emsswanston 's Iced Mocha Chai Latte recipe looks AMAZING!! let's give it a go 👇
​⁣
INGREDIENTS:⁣
🌟 1/2 cup vanilla coconut or Greek style yoghurt - or 2 scoops of your fave ice cream ⁣
​🌟 3/4 cup vanilla almond milk ⁣
​🌟 1 @beforeyouspeakcoffee sachet ⁣
​🌟 1-2 tbsp cacao - depending on how chocolaty you want it ⁣
​🌟 Chai spice - measure with your heart ☺⁣
​🌟 1 tsp vanilla ⁣
​🌟 Pch pink salt ⁣
​🌟 1 tbsp melted dark choc - to swirl your glass⁣
​⁣
Before you speak coffee available in-store 😍
  • @emsswanston 's Iced Mocha Chai Latte recipe looks AMAZING!! let's give it a go 👇
    ​⁣
    INGREDIENTS:⁣
    🌟 1/2 cup vanilla coconut or Greek style yoghurt - or 2 scoops of your fave ice cream ⁣
    ​🌟 3/4 cup vanilla almond milk ⁣
    ​🌟 1 @beforeyouspeakcoffee sachet ⁣
    ​🌟 1-2 tbsp cacao - depending on how chocolaty you want it ⁣
    ​🌟 Chai spice - measure with your heart ☺⁣
    ​🌟 1 tsp vanilla ⁣
    ​🌟 Pch pink salt ⁣
    ​🌟 1 tbsp melted dark choc - to swirl your glass⁣
    ​⁣
    Before you speak coffee available in-store 😍

  •  16  2  4 hours ago
  • Repost from our beautiful ASN Athlete, @daisylamb.fitness :⁣
​⁣
​"How GOOD is fresh air and sunshine??? ☀ .⁣
.⁣
Being outdoors boosts your energy ⚡, your immune system 🌱and enhances your creativity 🧠 .⁣
.⁣
Make it a priority today to take a walk, or just go and spend 10 minutes in the sunshine, and see exactly how fast your mood can change ☺"⁣
​⁣
​Have some free time your lunch break or this afternoon? Get out Doors and make the most of it 😊
  • Repost from our beautiful ASN Athlete, @daisylamb.fitness :⁣
    ​⁣
    ​"How GOOD is fresh air and sunshine??? ☀ .⁣
    .⁣
    Being outdoors boosts your energy ⚡, your immune system 🌱and enhances your creativity 🧠 .⁣
    .⁣
    Make it a priority today to take a walk, or just go and spend 10 minutes in the sunshine, and see exactly how fast your mood can change ☺"⁣
    ​⁣
    ​Have some free time your lunch break or this afternoon? Get out Doors and make the most of it 😊

  •  16  1  30 September, 2019
  • 60 day challenge is just around the Corner! We have designed meal plans from our dietitian Kirsty!
.
Founder of @_revive_nutrition , Kirsty is an Accredited Practising Dietitian who is committed to providing evidence-based dietary information that is focused on helping people create a wholesome and balanced diet to fuel a healthy and strong lifestyle.
​.
​🙌🏽We are lucky enough to have Kirsty on-board the ASN 60 Day Challenge as the dietitian and your support mentor for the 60 days. Kirsty is a genius with creating meal plans for our challengers that will help you reach your goals while still eating really delicious foods! .
How often is it that you get access to a dietitian, for support, to pick their brains & to get structured plans tailored for you? ​.
❓What have you got to lose? 🔈Registration is now open for our ASN 60 DAY CHALLENGE! 👉🏽 More info & to sign up > bit.ly/asn60day
💳 AFTERPAY AVAILABLE
  • 60 day challenge is just around the Corner! We have designed meal plans from our dietitian Kirsty!
    .
    Founder of @_revive_nutrition , Kirsty is an Accredited Practising Dietitian who is committed to providing evidence-based dietary information that is focused on helping people create a wholesome and balanced diet to fuel a healthy and strong lifestyle.
    ​.
    ​🙌🏽We are lucky enough to have Kirsty on-board the ASN 60 Day Challenge as the dietitian and your support mentor for the 60 days. Kirsty is a genius with creating meal plans for our challengers that will help you reach your goals while still eating really delicious foods! .
    How often is it that you get access to a dietitian, for support, to pick their brains & to get structured plans tailored for you? ​.
    ❓What have you got to lose? 🔈Registration is now open for our ASN 60 DAY CHALLENGE! 👉🏽 More info & to sign up > bit.ly/asn60day
    💳 AFTERPAY AVAILABLE

  •  10  1  27 September, 2019
  • Good luck to our Darlinghurst sponsored athlete @lukejackson before his International Pro fight this Saturday at The Star Sydney. Great seeing him in store today as he prepares for his weigh in tomorrow. 
Watching your hard work over the last few months has been incredible and you are truly a champion. We’ll be cheering you on buddy on your entire road to world champion!
  • Good luck to our Darlinghurst sponsored athlete @lukejackson before his International Pro fight this Saturday at The Star Sydney. Great seeing him in store today as he prepares for his weigh in tomorrow.
    Watching your hard work over the last few months has been incredible and you are truly a champion. We’ll be cheering you on buddy on your entire road to world champion!

  •  25  1  26 September, 2019
  • Some excited ON scratch and win lucky winners!! 🤩🤩 Sanjeeb Rajbhandari was as the lucky winner of the Fitbit🥳 
#asndarlinghurst
  • Some excited ON scratch and win lucky winners!! 🤩🤩 Sanjeeb Rajbhandari was as the lucky winner of the Fitbit🥳
    #asndarlinghurst

  •  20  1  24 September, 2019
  • An amazing Pro-Treat review from @life_with_little_ones_ :⁣
​⁣.
​"GUILT FREE || Hands up if you’re guilty of eating well for 90% of the day and then bingeing on something super sweet late in the afternoon 🙋🏼‍♀ Swimwear season is right around the corner so I think it’s about time I kick my block of chocolate a day habit!⁣
⁣.
My sweet tooth still needs a little afternoon treat though, so I’ve been swapping the chocolate for this delicious Coconut Caramel Protein dessert from @aust_sports_nutrition. You just mix the powder with water to create a creamy custard! And if you enjoy a little extra sweetness like me, add a few fresh berries and coconut flakes for a tasty, guilt free treat 😋"⁣
​⁣.
​✅ Tempted? Head into your local store or jump online to get your healthy deserts sorted #protreatyoself
  • An amazing Pro-Treat review from @life_with_little_ones_ :⁣
    ​⁣.
    ​"GUILT FREE || Hands up if you’re guilty of eating well for 90% of the day and then bingeing on something super sweet late in the afternoon 🙋🏼‍♀ Swimwear season is right around the corner so I think it’s about time I kick my block of chocolate a day habit!⁣
    ⁣.
    My sweet tooth still needs a little afternoon treat though, so I’ve been swapping the chocolate for this delicious Coconut Caramel Protein dessert from @aust_sports_nutrition. You just mix the powder with water to create a creamy custard! And if you enjoy a little extra sweetness like me, add a few fresh berries and coconut flakes for a tasty, guilt free treat 😋"⁣
    ​⁣.
    ​✅ Tempted? Head into your local store or jump online to get your healthy deserts sorted #protreatyoself

  •  13  1  20 September, 2019
  • 📆Our 60 Day Challenge is only a few weeks away and we couldn't be more excited!
.
👇🏽We would be keen to hear what everyone is wanting to gain from the challenge...
.
Do you want to be a good role model?
.
Do you want to lose the dad bod?
.
Do you want to kick it up a level? .
Whatever your goal or fitness level is, you've got NOTHING to lose and EVERYTHING to gain!
.
💜Let's spread motivation - comment below you're reason to join us on the challenge!
.
✅ Sign up with a friend and get 10% off - bit.ly/asn60day .
❓ What have you got to lose?
  • 📆Our 60 Day Challenge is only a few weeks away and we couldn't be more excited!
    .
    👇🏽We would be keen to hear what everyone is wanting to gain from the challenge...
    .
    Do you want to be a good role model?
    .
    Do you want to lose the dad bod?
    .
    Do you want to kick it up a level? .
    Whatever your goal or fitness level is, you've got NOTHING to lose and EVERYTHING to gain!
    .
    💜Let's spread motivation - comment below you're reason to join us on the challenge!
    .
    ✅ Sign up with a friend and get 10% off - bit.ly/asn60day .
    ❓ What have you got to lose?

  •  8  1  19 September, 2019
  • Some mid-week cuteness by our ASN Toowong Store Manager @vanesa_puerta and her little girl! We love seeing photos of all of you active mamas out there 🙌🏼
  • Some mid-week cuteness by our ASN Toowong Store Manager @vanesa_puerta and her little girl! We love seeing photos of all of you active mamas out there 🙌🏼

  •  15  1  17 September, 2019
  • ASN 60 Day Challenge is HERE
👇What is included👇
NUTRITION:
✅Supplement Pack valued at over $119.00
✅Custom meal plans based on your gender & body weight
TRAINING:
✅Training plans to suit all skill levels
✅Massive library of workout videos
SUPPORT:
✅Private online forum for help & support
✅Access to your mentors for expert advice
+ LOADS MORE!
🙌No on-going fees
✔️Suitable for all levels & experience
Join now 👇
http://bit.ly/asn60day
  • ASN 60 Day Challenge is HERE
    👇What is included👇
    NUTRITION:
    ✅Supplement Pack valued at over $119.00
    ✅Custom meal plans based on your gender & body weight
    TRAINING:
    ✅Training plans to suit all skill levels
    ✅Massive library of workout videos
    SUPPORT:
    ✅Private online forum for help & support
    ✅Access to your mentors for expert advice
    + LOADS MORE!
    🙌No on-going fees
    ✔️Suitable for all levels & experience
    Join now 👇
    http://bit.ly/asn60day

  •  11  1  16 September, 2019
  • ASN 60 Day Challenge is HERE
👇What is included👇
NUTRITION:
✅Supplement Pack valued at over $119.00
✅Custom meal plans based on your gender & body weight
TRAINING:
✅Training plans to suit all skill levels
✅Massive library of workout videos
SUPPORT:
✅Private online forum for help & support
✅Access to your mentors for expert advice
+ LOADS MORE!
🙌No on-going fees
✔️Suitable for all levels & experience
🆓Join now for only $119 & get a FREE Clean Greens worth $49.95!
❓What have you got to lose?
http://bit.ly/asn60day
  • ASN 60 Day Challenge is HERE
    👇What is included👇
    NUTRITION:
    ✅Supplement Pack valued at over $119.00
    ✅Custom meal plans based on your gender & body weight
    TRAINING:
    ✅Training plans to suit all skill levels
    ✅Massive library of workout videos
    SUPPORT:
    ✅Private online forum for help & support
    ✅Access to your mentors for expert advice
    + LOADS MORE!
    🙌No on-going fees
    ✔️Suitable for all levels & experience
    🆓Join now for only $119 & get a FREE Clean Greens worth $49.95!
    ❓What have you got to lose?
    http://bit.ly/asn60day

  •  10  1  13 September, 2019
  • Really excited to be part of 20PerFit Sydney launch next Thursday. Such cool technology.
  • Really excited to be part of 20PerFit Sydney launch next Thursday. Such cool technology.

  •  8  1  11 September, 2019
  • 🌟 TRANSFORMATION TUESDAY 🌟⁣
​⁣.
"Whether you have gotten to the end of your goals, starting out or even just trying to start.......you are never too late."⁣
​⁣.
​​We're incredibly proud of - and inspired by - our beautiful ASN Athlete, @jordyp1991, who's completely transformed her life in the past couple of years 🙌 This is what sticking to healthy habits looks like! AND, to keep the momentum going, Jordan is now joining us on the ASN 60 Day Challenge, which we couldn't be more excited about! 😍 The challenge really is for everyone - no matter what fitness level you're at or what your goals are, you'll definitely benefit from it! ⁣
​⁣.
​Who's ready to challenge themselves and take their health & fitness to the next level?⁣
​.
​​✅ Join here: http://bit.ly/asn60day
​⁣.
​📣 EARLY BIRD OFFER: Register before 15th Sep and receive a FREE Bsc Clean Greens worth $49.95!! Now that is a deal not to be missed 😎
  • 🌟 TRANSFORMATION TUESDAY 🌟⁣
    ​⁣.
    "Whether you have gotten to the end of your goals, starting out or even just trying to start.......you are never too late."⁣
    ​⁣.
    ​​We're incredibly proud of - and inspired by - our beautiful ASN Athlete, @jordyp1991, who's completely transformed her life in the past couple of years 🙌 This is what sticking to healthy habits looks like! AND, to keep the momentum going, Jordan is now joining us on the ASN 60 Day Challenge, which we couldn't be more excited about! 😍 The challenge really is for everyone - no matter what fitness level you're at or what your goals are, you'll definitely benefit from it! ⁣
    ​⁣.
    ​Who's ready to challenge themselves and take their health & fitness to the next level?⁣
    ​.
    ​​✅ Join here: http://bit.ly/asn60day
    ​⁣.
    ​📣 EARLY BIRD OFFER: Register before 15th Sep and receive a FREE Bsc Clean Greens worth $49.95!! Now that is a deal not to be missed 😎

  •  16  1  6 hours ago
  • ASN 60 Day Challenge is HERE
👇What is included👇
NUTRITION:
✅Supplement Pack valued at over $119.00
✅Custom meal plans based on your gender & body weight
TRAINING:
✅Training plans to suit all skill levels
✅Massive library of workout videos
SUPPORT:
✅Private online forum for help & support
✅Access to your mentors for expert advice
+ LOADS MORE!
🙌No on-going fees
✔️Suitable for all levels & experience
🆓Join now for only $119 & get a FREE Clean Greens worth $49.95!
❓What have you got to lose?
http://bit.ly/asn60day
  • ASN 60 Day Challenge is HERE
    👇What is included👇
    NUTRITION:
    ✅Supplement Pack valued at over $119.00
    ✅Custom meal plans based on your gender & body weight
    TRAINING:
    ✅Training plans to suit all skill levels
    ✅Massive library of workout videos
    SUPPORT:
    ✅Private online forum for help & support
    ✅Access to your mentors for expert advice
    + LOADS MORE!
    🙌No on-going fees
    ✔️Suitable for all levels & experience
    🆓Join now for only $119 & get a FREE Clean Greens worth $49.95!
    ❓What have you got to lose?
    http://bit.ly/asn60day

  •  8  2  21 hours ago
  • 💜 DEAL OF THE WEEK: Women’s Wellness Pack for only $135.00 - SAVE $39.00! ⁣
​⁣.
​This pack is PERFECT for the woman looking for both cortisol and hormonal support, more energy & less stress 👇⁣
​⁣.
​What’s included:⁣
​⁣.
​💙 @atpscience Alpha Venus OR Prime⁣
​💗 Cort RX⁣
​💚 Zmst⁣
​💜 ASN shaker⁣
​⁣
​✅ Available in-store & online!
  • 💜 DEAL OF THE WEEK: Women’s Wellness Pack for only $135.00 - SAVE $39.00! ⁣
    ​⁣.
    ​This pack is PERFECT for the woman looking for both cortisol and hormonal support, more energy & less stress 👇⁣
    ​⁣.
    ​What’s included:⁣
    ​⁣.
    ​💙 @atpscience Alpha Venus OR Prime⁣
    ​💗 Cort RX⁣
    ​💚 Zmst⁣
    ​💜 ASN shaker⁣
    ​⁣
    ​✅ Available in-store & online!

  •  7  1  9 September, 2019
  • How lucky are we to live in such a beautiful part of the world!! 😍💜
📷 @sydney
  • How lucky are we to live in such a beautiful part of the world!! 😍💜
    📷 @sydney

  •  15  1  4 September, 2019
  • @bonnieerae and us lifting our hands up because of those weekend feels! 😛🙆⁣
Come in and get your hands on some ASN Fuelled apparel! Perfect for your weekend adventures💜
  • @bonnieerae and us lifting our hands up because of those weekend feels! 😛🙆⁣
    Come in and get your hands on some ASN Fuelled apparel! Perfect for your weekend adventures💜

  •  21  1  30 August, 2019
  • 📣 Exciting Announcement 📣⁣
​⁣.
​You have all been asking for it, and it is time to confirm that our next challenge is just around the corner!⁣
🖐️ BUT WAIT... there is more. ⁣
​We are excited to announce that this is a fresh NEW challenge - The ASN 60 Day Challenge 2019 edition! We are always looking to improve and make these better every single year, and that is exactly what we feel this challenge will be!⁣
.
​🤐 We can't reveal all just yet, but if you are thinking its time to try something new, you need some extra support, motivation or even a kick in the butt then head over and register your interest to be in the loop when we open early bird registration!⁣
​⁣.
​❓What have you got to lose? ⁣
​⁣.
​👇Tag someone that needs to know about this.
​
​
  • 📣 Exciting Announcement 📣⁣
    ​⁣.
    ​You have all been asking for it, and it is time to confirm that our next challenge is just around the corner!⁣
    🖐️ BUT WAIT... there is more. ⁣
    ​We are excited to announce that this is a fresh NEW challenge - The ASN 60 Day Challenge 2019 edition! We are always looking to improve and make these better every single year, and that is exactly what we feel this challenge will be!⁣
    .
    ​🤐 We can't reveal all just yet, but if you are thinking its time to try something new, you need some extra support, motivation or even a kick in the butt then head over and register your interest to be in the loop when we open early bird registration!⁣
    ​⁣.
    ​❓What have you got to lose? ⁣
    ​⁣.
    ​👇Tag someone that needs to know about this.

  •  8  2  27 August, 2019
  • 🔥PYRO IS BACK! The return of the legend is here! The announcement you have all been waiting for! .
🤔What is Pyro?
.
It’s the one of the most incredible fat burners! In a league of it’s own. The formula has had no expense spared to be cutting edge & very effective👏🏼.
.
✔️Metabolism-boosting
✔️Mood Enhancing
✔️Energy Boost
.
PLUS it comes in the most delicious flavours (seriously when we got to test these flavours we gave them a 20/10)
.
🍬Candy Crush
🍊Orange Splice
🍇Bubblegum Grape
🍍Juicy Fruit
.
🏃‍♀️🏃What are waiting for? We have very limited stock, so to get your hands on some head to your local ASN store!
.
Seriously HURRY! 🔥
  • 🔥PYRO IS BACK! The return of the legend is here! The announcement you have all been waiting for! .
    🤔What is Pyro?
    .
    It’s the one of the most incredible fat burners! In a league of it’s own. The formula has had no expense spared to be cutting edge & very effective👏🏼.
    .
    ✔️Metabolism-boosting
    ✔️Mood Enhancing
    ✔️Energy Boost
    .
    PLUS it comes in the most delicious flavours (seriously when we got to test these flavours we gave them a 20/10)
    .
    🍬Candy Crush
    🍊Orange Splice
    🍇Bubblegum Grape
    🍍Juicy Fruit
    .
    🏃‍♀️🏃What are waiting for? We have very limited stock, so to get your hands on some head to your local ASN store!
    .
    Seriously HURRY! 🔥

  •  12  1  25 August, 2019
  • 🔥The return of the greatest fat burner to ever hit our shelves is about to go down! ⁣⁣
.
🚀Pyro is coming back, better than ever before.⁣⁣
.
🏆Don’t think of this like movie comebacks that don't turn out as good as the original... There has been no expense spared when it comes to making this one better than ever before!
.
😮Stay tuned for the full launch details coming very soon!⁣⁣
​
👇Who remembers the OG Pyro?
  • 🔥The return of the greatest fat burner to ever hit our shelves is about to go down! ⁣⁣
    .
    🚀Pyro is coming back, better than ever before.⁣⁣
    .
    🏆Don’t think of this like movie comebacks that don't turn out as good as the original... There has been no expense spared when it comes to making this one better than ever before!
    .
    😮Stay tuned for the full launch details coming very soon!⁣⁣

    👇Who remembers the OG Pyro?

  •  14  1  22 August, 2019
  • CINNAMON DONUT RICE PUDDING by @raimeeleigh.fitfood 🤤🍩
.
INGREDIENTS:
🔸 20g of @evolve_nutrition_ NEW Vegan Cinnamon Donut Protein 🔸 100g of cooked white rice 🔸 1/2 cup of almond milk 🔸 1/2 tsp sweetener of choice 🔸 1 tsp of cinnamon
.
METHOD: 
1. Add all ingredients into a saucepan on medium heat.
2. Stir though ingredients until you get a nice creamy texture. 
3. Transfer to bowl or jar and top with your desired toppings. 
I suggest Greek yoghurt and fruit and your favourite peanut butter.
​4. ENJOY! 😋
  • CINNAMON DONUT RICE PUDDING by @raimeeleigh.fitfood 🤤🍩
    .
    INGREDIENTS:
    🔸 20g of @evolve_nutrition_ NEW Vegan Cinnamon Donut Protein 🔸 100g of cooked white rice 🔸 1/2 cup of almond milk 🔸 1/2 tsp sweetener of choice 🔸 1 tsp of cinnamon
    .
    METHOD:
    1. Add all ingredients into a saucepan on medium heat.
    2. Stir though ingredients until you get a nice creamy texture.
    3. Transfer to bowl or jar and top with your desired toppings.
    I suggest Greek yoghurt and fruit and your favourite peanut butter.
    ​4. ENJOY! 😋

  •  21  1  21 August, 2019
  • One of our lucky winners from the @optimumnutrition PROVEN campaign! Over 800 prizes to be won in store and online just by purchasing select optimum nutrition products! Did we mention you could win yourself a Fitbit 🤩🤩 #asndarlinghurst
  • One of our lucky winners from the @optimumnutrition PROVEN campaign! Over 800 prizes to be won in store and online just by purchasing select optimum nutrition products! Did we mention you could win yourself a Fitbit 🤩🤩 #asndarlinghurst

  •  13  1  19 August, 2019
  • Our beautiful Ambassador, @bikiniwhitty, looking fresh and fab in her ASN crop! Come in-store to get your hands on some ASN fuelled apparel! SO much to choose from 😍
  • Our beautiful Ambassador, @bikiniwhitty, looking fresh and fab in her ASN crop! Come in-store to get your hands on some ASN fuelled apparel! SO much to choose from 😍

  •  18  2  12 August, 2019
  • How incredible is this image 😍 We are so lucky to live in such an incredible part of the world! 📷 via @sydney
  • How incredible is this image 😍 We are so lucky to live in such an incredible part of the world! 📷 via @sydney

  •  41  1  3 August, 2019
  • LUCKY DIP PRIZE - ON ANY OPTIMUM NUTRITION TUB IN STORE! 🎁
.
Purchase ANY Optimum Nutrition product and try your luck... you might come home with some new protein AND a new Fitbit!! All you need to do is come visit us in store, grab a tub and scratch to reveal the results! 🌟
.
GOOD LUCK TEAM! 💜 #asndarlinghurst
  • LUCKY DIP PRIZE - ON ANY OPTIMUM NUTRITION TUB IN STORE! 🎁
    .
    Purchase ANY Optimum Nutrition product and try your luck... you might come home with some new protein AND a new Fitbit!! All you need to do is come visit us in store, grab a tub and scratch to reveal the results! 🌟
    .
    GOOD LUCK TEAM! 💜 #asndarlinghurst

  •  15  1  1 August, 2019
  • Keep hydrated all day with our ASN Fuelled 1.3L Bottle!! Available in a range of colours 😍
  • Keep hydrated all day with our ASN Fuelled 1.3L Bottle!! Available in a range of colours 😍

  •  18  1  26 July, 2019
  • “If you’re lying there unmotivated wanting to change. Get up today is the day! If you make changes, right now. This could be the first day for the rest of your life. Can you imagine? You’ve felt like crap for so long and something becomes a catalyst to turn it around, that’s called movement. Try it. 
Change your mind, change your attitude, in turn that could change your life, change the way you feel about yourself and that’s what matters. Not what anybody else, don’t do it it for anyone else. Do it for you.” Awesome post and image by @cmac_physique 🙌
  • “If you’re lying there unmotivated wanting to change. Get up today is the day! If you make changes, right now. This could be the first day for the rest of your life. Can you imagine? You’ve felt like crap for so long and something becomes a catalyst to turn it around, that’s called movement. Try it.
    Change your mind, change your attitude, in turn that could change your life, change the way you feel about yourself and that’s what matters. Not what anybody else, don’t do it it for anyone else. Do it for you.” Awesome post and image by @cmac_physique 🙌

  •  28  1  23 July, 2019
  • It’s coming....
🔥 THE GAME CHANGER 🔥
.
It’s a bold name, but it’s going to live up to expectations. Being really honest, we don’t think we have been this excited for a protein bar in a VERY long time!
.
✈️ Landing at ASN stores & online VERY soon
.
The deets:
✔️All-natural plant-based protein bar
✔️10g of protein per serving
✔️Contains real ingredients
✔️No artificial ingredients, sugar alcohols or fake fibre
✔️Only 164 calories per bar
#asndarlinghurst
  • It’s coming....
    🔥 THE GAME CHANGER 🔥
    .
    It’s a bold name, but it’s going to live up to expectations. Being really honest, we don’t think we have been this excited for a protein bar in a VERY long time!
    .
    ✈️ Landing at ASN stores & online VERY soon
    .
    The deets:
    ✔️All-natural plant-based protein bar
    ✔️10g of protein per serving
    ✔️Contains real ingredients
    ✔️No artificial ingredients, sugar alcohols or fake fibre
    ✔️Only 164 calories per bar
    #asndarlinghurst

  •  18  3  22 July, 2019
  • 🔥FRIDAY FLASH SALE!🔥
.
Two things are special about today!
1️⃣ @beforeyouspeakcoffee launch their new GLOW collagen new flavour- MOCHA!🍫☕️
2️⃣Today is their 2nd Birthday🥳
.
🎁We thought we would celebrate with them!
⏰TODAY ONLY shop in-store or online & get 25% off the entire range including the NEW mocha addition!😮
.
🏃🏽‍♀️ 🏃🏽‍♂️ HURRY because this has never happened before & we could sell out!😆
  • 🔥FRIDAY FLASH SALE!🔥
    .
    Two things are special about today!
    1️⃣ @beforeyouspeakcoffee launch their new GLOW collagen new flavour- MOCHA!🍫☕️
    2️⃣Today is their 2nd Birthday🥳
    .
    🎁We thought we would celebrate with them!
    ⏰TODAY ONLY shop in-store or online & get 25% off the entire range including the NEW mocha addition!😮
    .
    🏃🏽‍♀️ 🏃🏽‍♂️ HURRY because this has never happened before & we could sell out!😆

  •  7  1  18 July, 2019
  • The lovely @daisylamb.fitness making the most of this beautiful winter weather! 🙌☀ A run up the hill isn't too bad when you've got views like this waiting for you at the top, right? 😍 What's your favourite type of outdoor training?
  • The lovely @daisylamb.fitness making the most of this beautiful winter weather! 🙌☀ A run up the hill isn't too bad when you've got views like this waiting for you at the top, right? 😍 What's your favourite type of outdoor training?

  •  21  1  18 July, 2019
  • 😋Our newest addition to the @evolve_nutrition_ range in store!
•
Deliciously smooth vegan protein! Gluten-free, dairy-free and nothing artificial 🙌
•
Available in three amazing flavours👉
-Cinnamon donut 🍩
-Chocolate delight 🍫
-Vanilla salted caramel 🍨
  • 😋Our newest addition to the @evolve_nutrition_ range in store!

    Deliciously smooth vegan protein! Gluten-free, dairy-free and nothing artificial 🙌

    Available in three amazing flavours👉
    -Cinnamon donut 🍩
    -Chocolate delight 🍫
    -Vanilla salted caramel 🍨

  •  21  1  15 July, 2019
  • Allllllllllll the food 🍟🍔🌭🍧🍨🍦🧁🍰🎂🍭🍬
  • Allllllllllll the food 🍟🍔🌭🍧🍨🍦🧁🍰🎂🍭🍬

  •  10  1  13 July, 2019
  • 🌱ASN 30 DAY CLEAN GREENS SHOT CHALLENGE🌱
👇🏼Are you in?
.
All you need to do is: 
1. Take a shot of greens (BSc clean greens) every day for 30 days 
2. Upload a photo or video of your daily shot to socials 
3. Tag #asngoesgreen & @aust_sports_nutrition .
💡Remember- You can start at any time!
.
🆓You can even download a FREE ebook to understand more about why a greens powder can really help you & even some cool new recipes to enjoy!
.
💪🏽TAKE YOUR BEST SHOT
  • 🌱ASN 30 DAY CLEAN GREENS SHOT CHALLENGE🌱
    👇🏼Are you in?
    .
    All you need to do is:
    1. Take a shot of greens (BSc clean greens) every day for 30 days
    2. Upload a photo or video of your daily shot to socials
    3. Tag #asngoesgreen & @aust_sports_nutrition .
    💡Remember- You can start at any time!
    .
    🆓You can even download a FREE ebook to understand more about why a greens powder can really help you & even some cool new recipes to enjoy!
    .
    💪🏽TAKE YOUR BEST SHOT

  •  15  1  12 July, 2019

Top #ASNfit Posts

  • To all the mummys out there. Your body is unbelievable! It has grown a human inside of it! So love your body ❤️ You might not look the way you want at the moment - just keep moving forward with small steps every day 😊

Coming up to 4months Post Pregnancy & only JUST starting to see my ab definition again ( keep in mind im used to being shredded 24/7) skin folds this week to see how i am progressing will do another update to compare to this pic taken 14 weeks post 😘

#preggo #postpartum #fitness #fitnessmum #train #gym #asn #asnfit #asnfuelled #son #fitmum #shred #bbg #gymlife #tflers
  • To all the mummys out there. Your body is unbelievable! It has grown a human inside of it! So love your body ❤️ You might not look the way you want at the moment - just keep moving forward with small steps every day 😊

    Coming up to 4months Post Pregnancy & only JUST starting to see my ab definition again ( keep in mind im used to being shredded 24/7) skin folds this week to see how i am progressing will do another update to compare to this pic taken 14 weeks post 😘

    #preggo #postpartum #fitness #fitnessmum #train #gym #asn #asnfit #asnfuelled #son #fitmum #shred #bbg #gymlife #tflers

  •  758  31  16 August, 2016
  • One of my favorite post workout shakes is the Essential Amino Acid supplement 'Human Pro' by Alr Industries from @asnmermaid . It's all natural, vegan, low GI, quickly digested for ultimate results, great for lean results and tastes delicious! Research has demonstrated that as little as 6 grams of EAAs can educe a significant anabolic response when consumed pre- or post resistance training so this product can be used as an alternative to your whey or other protein supplements or as an extra health kick during the day :) comes in fruity flavors and is amazing in smoothies 😊💕 yep yep #ASN has it all 😍 #asnmermaid #ASNtraining #ASNfit #ASNmermaid #ASNfueled #EAAs #ASNsupplements #camillaslifestyle @camillas_lifestyle
  • One of my favorite post workout shakes is the Essential Amino Acid supplement 'Human Pro' by Alr Industries from @asnmermaid . It's all natural, vegan, low GI, quickly digested for ultimate results, great for lean results and tastes delicious! Research has demonstrated that as little as 6 grams of EAAs can educe a significant anabolic response when consumed pre- or post resistance training so this product can be used as an alternative to your whey or other protein supplements or as an extra health kick during the day :) comes in fruity flavors and is amazing in smoothies 😊💕 yep yep #ASN has it all 😍 #asnmermaid #ASNtraining #ASNfit #ASNmermaid #ASNfueled #EAAs #ASNsupplements #camillaslifestyle @camillas_lifestyle

  •  1,302  22  8 December, 2014
  • Keeping fuelled post workout with @asnmermaid supps whilst getting some computer work done ! #EHPlabs strawberry #oxywhey 👌💗 ➡ FUN FACT: ⭐Protein supplements supply your body with essential nutrients, ⭐boost overall health & immune system, ⭐increase strenght and power, ⭐reduce muscle soreness after training and ⭐enhance fat loss and build muscle trough enhanced protein synthesis.  #ASNfuelled #ASNmermaid #ASNtraining #ASNfit #postworkout
  • Keeping fuelled post workout with @asnmermaid supps whilst getting some computer work done ! #EHPlabs strawberry #oxywhey 👌💗 ➡ FUN FACT: ⭐Protein supplements supply your body with essential nutrients, ⭐boost overall health & immune system, ⭐increase strenght and power, ⭐reduce muscle soreness after training and ⭐enhance fat loss and build muscle trough enhanced protein synthesis. #ASNfuelled #ASNmermaid #ASNtraining #ASNfit #postworkout

  •  1,600  16  5 May, 2015
  • WHY BCAAs DURING A WORKOUT? An intra workout drink will not only keep you hydrated, but can fuel your body with nutrients that assist your body to build muscle, break down fat and speed up muscle recovery after your training session. The 3 BCAAs play a significant role for our training: 1. L-Leucine is the most important BCAA for your training- it help prevent muscle catabolism and palys an essential role in muscle growth (which will increase fat breakdown.)
2. L-Isoleucine play an essential role in supplying your muscles with energy during a workout.
3. L-Valine is an important building block of many enzymes in the body and also plays a significant role in increasing strength, power and speed as well as muscle growth by supplying your muscles with energy. Thanks for keeping me fuelled @asnmermaid! 💙 #ASNfuelled #ASNmermaid #ASNtraining #ASNfit #ASNbody #ASNdomination | Photo: @dan_molloy_photographer h&m @chelsea_brown_hmua  #ASNsupplements #ASNlifestyle #ASNathlete
  • WHY BCAAs DURING A WORKOUT? An intra workout drink will not only keep you hydrated, but can fuel your body with nutrients that assist your body to build muscle, break down fat and speed up muscle recovery after your training session. The 3 BCAAs play a significant role for our training: 1. L-Leucine is the most important BCAA for your training- it help prevent muscle catabolism and palys an essential role in muscle growth (which will increase fat breakdown.)
    2. L-Isoleucine play an essential role in supplying your muscles with energy during a workout.
    3. L-Valine is an important building block of many enzymes in the body and also plays a significant role in increasing strength, power and speed as well as muscle growth by supplying your muscles with energy. Thanks for keeping me fuelled @asnmermaid! 💙 #ASNfuelled #ASNmermaid #ASNtraining #ASNfit #ASNbody #ASNdomination | Photo: @dan_molloy_photographer h&m @chelsea_brown_hmua #ASNsupplements #ASNlifestyle #ASNathlete

  •  2,025  11  11 May, 2015
  • CURRENT SHAPE 
Less than 10 weeks out from @wbff_aust show 
Weight: 60kg/ 132.3lb
Calories: 1800
Height: 158cm/5'2 (short ass)

This prep I have been doing it on my own- as a challenge to myself and something I said I would one day do! Achieving goals as we go I say!

I wanted to do so many different things due to my last prep! Being mesomorph body type- I put on muscle very quickly and I respond to weight so well! 
Last year- I hardly did any cardio and just did weights, then towards the end only did 30 minute walks here and there. 
This prep/ I have focused on adding in HIGH INTENSITY - style cardio. Like Crossfit classes 2-3 times a week without doing any heavy lifting or as much upper body AT ALL.
I focused on my feedback from the judges which was leaning out all around and around my glutes and hamstrings. 
I am also doing a lot more isolated exercises and changing up my glute exercises all the time!

I barely lift too heavy and I do not train that much upper body anymore!
Because I am short and I compact with a small torso, I have to really aim to lean out more and look a lot smaller!
I can already see my waist is smaller and I am not as bulky looking and in better condition NOW then I was 4 weeks out from my prep!

I have energy, I am happy, I am loving my training and best of all I am still able to do my job and focus on my business and clients!

Life is GOOD!

If you are looking for an online coach- EMAIL ME- tamara.meyer@live.com

Check out my email: tamara.meyer@live.com 
Happy Tuesday everyone
  • CURRENT SHAPE
    Less than 10 weeks out from @wbff_aust show
    Weight: 60kg/ 132.3lb
    Calories: 1800
    Height: 158cm/5'2 (short ass)

    This prep I have been doing it on my own- as a challenge to myself and something I said I would one day do! Achieving goals as we go I say!

    I wanted to do so many different things due to my last prep! Being mesomorph body type- I put on muscle very quickly and I respond to weight so well!
    Last year- I hardly did any cardio and just did weights, then towards the end only did 30 minute walks here and there.
    This prep/ I have focused on adding in HIGH INTENSITY - style cardio. Like Crossfit classes 2-3 times a week without doing any heavy lifting or as much upper body AT ALL.
    I focused on my feedback from the judges which was leaning out all around and around my glutes and hamstrings.
    I am also doing a lot more isolated exercises and changing up my glute exercises all the time!

    I barely lift too heavy and I do not train that much upper body anymore!
    Because I am short and I compact with a small torso, I have to really aim to lean out more and look a lot smaller!
    I can already see my waist is smaller and I am not as bulky looking and in better condition NOW then I was 4 weeks out from my prep!

    I have energy, I am happy, I am loving my training and best of all I am still able to do my job and focus on my business and clients!

    Life is GOOD!

    If you are looking for an online coach- EMAIL ME- tamara.meyer@live.com

    Check out my email: tamara.meyer@live.com
    Happy Tuesday everyone

  •  763  65  28 February, 2017
  • Happy FRIYAY beautiful people 
I was blessed with another amazing week where I was surrounded by people who uplifted me. These people are my clients. 
My clients that I train. These beautiful souls, made me feel loved and so blessed and reminded me why i do what I do. Why I get up early each day and why I rise and grind. 
Sometimes a comment or a kind gesture goes a long way.
I even had a beautiful moment this week in one of my group fitness classes where I taught a deaf couple. Working around them and watching them smile while they were working out made me really love what I do! It makes me realise in that moment - this is exactly where I want to be. 
How good is it knowing that you can make someone's day through your passion and what you love? 
Since being in this industry, I am reinforced by the people around me who want you to see you succeed. Who want to help you and support you all the way. Sometimes that is hard to find, but when you find those type of people who are happy when you do well, that makes all the difference in the world. Being kind and helping others is a much better feeling than doing things just for yourself and not others. 
I am truly blessed and so happy!
This week has been full of surprises. Lots of good news, that I cannot wait to share with you! 
Stay tuned amazing people 
Have an awesome week❤️
  • Happy FRIYAY beautiful people
    I was blessed with another amazing week where I was surrounded by people who uplifted me. These people are my clients.
    My clients that I train. These beautiful souls, made me feel loved and so blessed and reminded me why i do what I do. Why I get up early each day and why I rise and grind.
    Sometimes a comment or a kind gesture goes a long way.
    I even had a beautiful moment this week in one of my group fitness classes where I taught a deaf couple. Working around them and watching them smile while they were working out made me really love what I do! It makes me realise in that moment - this is exactly where I want to be.
    How good is it knowing that you can make someone's day through your passion and what you love?
    Since being in this industry, I am reinforced by the people around me who want you to see you succeed. Who want to help you and support you all the way. Sometimes that is hard to find, but when you find those type of people who are happy when you do well, that makes all the difference in the world. Being kind and helping others is a much better feeling than doing things just for yourself and not others.
    I am truly blessed and so happy!
    This week has been full of surprises. Lots of good news, that I cannot wait to share with you!
    Stay tuned amazing people
    Have an awesome week❤️

  •  703  37  3 March, 2017
  • If you would've told me, a few years ago of all the things I would achieve in the future I would've most likely  laughed at you. 
The thing is, at the time, we may doubt, question ourselves and go through waves of ups and downs to reach our goals, our dreams and our purpose. 
But looking back on what I have done, it is amazing how you can connect the dots to everything you've done, every decision you have made and every sacrifice and fight you have fought. To be closer each day to where you want to be. 
That's the beauty of life. In 10 years time, I will look back and know I did all the things I was meant to do, to be where I want to be. 
Happy Wednesday
  • If you would've told me, a few years ago of all the things I would achieve in the future I would've most likely laughed at you.
    The thing is, at the time, we may doubt, question ourselves and go through waves of ups and downs to reach our goals, our dreams and our purpose.
    But looking back on what I have done, it is amazing how you can connect the dots to everything you've done, every decision you have made and every sacrifice and fight you have fought. To be closer each day to where you want to be.
    That's the beauty of life. In 10 years time, I will look back and know I did all the things I was meant to do, to be where I want to be.
    Happy Wednesday

  •  649  30  7 March, 2017