#8sp Instagram Photos & Videos

8sp - 9.1k posts

Hashtag Popularity

12.3
average comments
178.5
average likes

Latest #8sp Posts

  • Day 1 💚💚💚 #8sp of mini tacos for lunch, #0sp apple for morning snack, #1sp beef stick for snack, #3sp kids KIND bar for breakfast  #teamgreen #ww
  • Day 1 💚💚💚 #8sp of mini tacos for lunch, #0sp apple for morning snack, #1sp beef stick for snack, #3sp kids KIND bar for breakfast #teamgreen #ww

  •  3  0  14 November, 2019
  • Never cooked the first time around with WW. I knew it could only help my weight loss but never fully had the motivation. I rejoined a week ago and have cooked two complete meals for my parents and I. This is tonight’s creation! #8SP for 1.5cups!
  • Never cooked the first time around with WW. I knew it could only help my weight loss but never fully had the motivation. I rejoined a week ago and have cooked two complete meals for my parents and I. This is tonight’s creation! #8SP for 1.5cups!

  •  0  0  13 November, 2019
  • Cheeseburger salad using @litecravings all in one burger recipe. This indulgent salad 🥗 🍔 is only #8sp 🙌🏻 Thanks to #wwteamgreen I was able to sneak a few tater tots ;)
  • Cheeseburger salad using @litecravings all in one burger recipe. This indulgent salad 🥗 🍔 is only #8sp 🙌🏻 Thanks to #wwteamgreen I was able to sneak a few tater tots ;)

  •  44  2  13 November, 2019
  • Udon for #8sp 🍜 I used the Fortune brand instant udon in the refrigerated section and added chicken breast and a ton of fresh organic veggies 😋 And thanks to being #teamgreen with @ww I still have some points left 🙌🏻
  • Udon for #8sp 🍜 I used the Fortune brand instant udon in the refrigerated section and added chicken breast and a ton of fresh organic veggies 😋 And thanks to being #teamgreen with @ww I still have some points left 🙌🏻

  •  30  3  12 November, 2019
  • Been wanting to try that Popeye's sandwich but being that I'm trying to eat healthier, I cannot justify the calorie and fat count. SO, I made my own spicy chicken sandwich in my air fryer and while I'm sure it doesn't come close to Popeye's, it was even more delicious than I had expected and my craving is satisfied!  #winning 😉✔ #WW #spicychicken #airfriedchicken #8sp
  • Been wanting to try that Popeye's sandwich but being that I'm trying to eat healthier, I cannot justify the calorie and fat count. SO, I made my own spicy chicken sandwich in my air fryer and while I'm sure it doesn't come close to Popeye's, it was even more delicious than I had expected and my craving is satisfied! #winning 😉✔ #WW #spicychicken #airfriedchicken #8sp

  •  15  2  10 November, 2019
  • 2019/11/06
朝晩は冷えてきたけれど、日中は暑いくらい。

3時のオヤツの時間。
お兄ちゃんがバスで帰ってくるのを、お菓子食べながら待ってる末娘🚌

お菓子をー、、
お気に入りのゾウさんじょうろに、、
えい!入れちゃえ
あ、やばい、取れない

こっそり見ていたら1人静かに、慌てていました😂

お天気いい日は家にいるのが勿体ない!

お外でおやつなら、食べくずも気にならないしね🙆‍♀️ #bessの家 
#ワンダーデバイス 
#フランクフェイス 
#8sp 
#庭
#芝生
#ティーツリー
#レボリューションゴールド
  • 2019/11/06
    朝晩は冷えてきたけれど、日中は暑いくらい。

    3時のオヤツの時間。
    お兄ちゃんがバスで帰ってくるのを、お菓子食べながら待ってる末娘🚌

    お菓子をー、、
    お気に入りのゾウさんじょうろに、、
    えい!入れちゃえ
    あ、やばい、取れない

    こっそり見ていたら1人静かに、慌てていました😂

    お天気いい日は家にいるのが勿体ない!

    お外でおやつなら、食べくずも気にならないしね🙆‍♀️ #bessの家
    #ワンダーデバイス
    #フランクフェイス
    #8sp
    #庭
    #芝生
    #ティーツリー
    #レボリューションゴールド

  •  74  2  5 November, 2019

Top #8sp Posts

  • And just like that, it's fall--also known as comfort food season.
.
It literally dropped 30 degrees in 24 hours here in Philly. Suddenly I'm wearing sweat shirts and flannel and I'm in the kitchen making a casserole. Not just any casserole, but my ONE POT CHICKEN CORDON BLEU CASSEROLE. Something about a cool, rainy day just demands an easy and cheesy casserole and man does this deliver. Do yourself a favor and put this on the meal plan next week. It's 8sp for an almost 2 cup portion, it comes together super quickly, and it is a meal the whole family will love.  You can find this recipe on my blog or by googling "dwardcooks chicken cordon bleu casserole"
  • And just like that, it's fall--also known as comfort food season.
    .
    It literally dropped 30 degrees in 24 hours here in Philly. Suddenly I'm wearing sweat shirts and flannel and I'm in the kitchen making a casserole. Not just any casserole, but my ONE POT CHICKEN CORDON BLEU CASSEROLE. Something about a cool, rainy day just demands an easy and cheesy casserole and man does this deliver. Do yourself a favor and put this on the meal plan next week. It's 8sp for an almost 2 cup portion, it comes together super quickly, and it is a meal the whole family will love. You can find this recipe on my blog or by googling "dwardcooks chicken cordon bleu casserole"

  •  1,214  90  3 October, 2019
  • Got a case of the Mondays? I got a cure for that. .
Sometimes I spend my weekend prepping for the week, but other weekends are far too busy.  This past weekend was one of those busy weekends, and I came home with literally no clue what to make.  Luckily, I pretty much always have the ingredients on hand to make my One Pot Sun Dried Tomato Alfredo.  Not only does this recipe call for minimal mess and minimal prep, it's done in about 20 minutes.  Aside from convenience, this recipe is DEC-A-DENT.  It's creamy. It's cheesy. It's everything a Monday dinner needs to be. If you haven't made this yet, you are missing out. Find this recipe on my blog under "one pot sun dried tomato Alfredo" and tune in to my Instagram stories to see just how easy it is to make. For #8sp a serving, this is a perfect Monday dinner.
  • Got a case of the Mondays? I got a cure for that. .
    Sometimes I spend my weekend prepping for the week, but other weekends are far too busy. This past weekend was one of those busy weekends, and I came home with literally no clue what to make. Luckily, I pretty much always have the ingredients on hand to make my One Pot Sun Dried Tomato Alfredo. Not only does this recipe call for minimal mess and minimal prep, it's done in about 20 minutes. Aside from convenience, this recipe is DEC-A-DENT. It's creamy. It's cheesy. It's everything a Monday dinner needs to be. If you haven't made this yet, you are missing out. Find this recipe on my blog under "one pot sun dried tomato Alfredo" and tune in to my Instagram stories to see just how easy it is to make. For #8sp a serving, this is a perfect Monday dinner.

  •  1,425  105  23 September, 2019
  • Tonight's Alfredo pasta is dreamy, cheesy, done in 15 minutes and A ONE POT MEAL. *Mic drop*
.
The weather dropped significantly from yesterday, and I'm back to wanting hearty, creamy comfort food.  This dish is pure magic. First of all, this is an incredibly luscious and creamy Alfredo sauce using real parmesan cheese and my favorite @silk cashew milk (if you have been on the fence with cashew milk, this recipe will make you a believer). Even better, this was done in less than 15 minutes AND it was done in one pot. You need this in your life. I topped mine with my lemon dijon chicken I grilled yesterday (affectionately known as my TBD chicken because it's my chicken I cook when I'm meal prepping but don't know exactly what I'll make) and mixed in some sauteed spinach; if I mixed it directly in, it would have been beautiful but my kids wouldn't touch it so just use your imagination. This pasta, before the chicken and spinach, was #8sp for 8.5oz portion (a little more than a cup) and packed with protein thanks to my @barillaus Plus Protein Pasta.  Live your best life and add this pasta to your meal plan next week. Find my lemon dijon chicken marinade and my one pot Alfredo pasta recipes on my blog now!
.
.
.
.
#alfredo #cashewmilk #mealprep #barillalove #weareww #wellnessthatworks #bettertogether #ww #wwcommunity #freestyleeffect #wwinsta #wwinstafam #wwteachers #wwteacher #wwfreestyle #wwphilly #becauseitworks #phillyblogger #wwmen #wwbros #foodblogfeed #fooood  #healthyeats #dwardcooks
  • Tonight's Alfredo pasta is dreamy, cheesy, done in 15 minutes and A ONE POT MEAL. *Mic drop*
    .
    The weather dropped significantly from yesterday, and I'm back to wanting hearty, creamy comfort food. This dish is pure magic. First of all, this is an incredibly luscious and creamy Alfredo sauce using real parmesan cheese and my favorite @silk cashew milk (if you have been on the fence with cashew milk, this recipe will make you a believer). Even better, this was done in less than 15 minutes AND it was done in one pot. You need this in your life. I topped mine with my lemon dijon chicken I grilled yesterday (affectionately known as my TBD chicken because it's my chicken I cook when I'm meal prepping but don't know exactly what I'll make) and mixed in some sauteed spinach; if I mixed it directly in, it would have been beautiful but my kids wouldn't touch it so just use your imagination. This pasta, before the chicken and spinach, was #8sp for 8.5oz portion (a little more than a cup) and packed with protein thanks to my @barillaus Plus Protein Pasta. Live your best life and add this pasta to your meal plan next week. Find my lemon dijon chicken marinade and my one pot Alfredo pasta recipes on my blog now!
    .
    .
    .
    .
    #alfredo #cashewmilk #mealprep #barillalove #weareww #wellnessthatworks #bettertogether #ww #wwcommunity #freestyleeffect #wwinsta #wwinstafam #wwteachers #wwteacher #wwfreestyle #wwphilly #becauseitworks #phillyblogger #wwmen #wwbros #foodblogfeed #fooood #healthyeats #dwardcooks

  •  1,102  85  7 February, 2019